Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6254
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6312
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6363
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6616
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6956
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7047
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7048 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7046 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7199
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7264
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7736
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4846
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Handstand"
        "url" => "/de/ubungen/gruppe/116-handstand"
      ]
      [
        "label" => "Handstand-Halten an der Wand"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7819
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Handstand"
      "url" => "/de/ubungen/gruppe/116-handstand"
    ]
    [
      "label" => "Handstand-Halten an der Wand"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4846
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Handstand"
        "url" => "/de/ubungen/gruppe/116-handstand"
      ]
      [
        "label" => "Handstand-Halten an der Wand"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7871
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7894
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7937
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4777
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4779 …}
    #credits: Doctrine\ORM\PersistentCollection {#4781 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=NZCp8XuqIFA"
    #id: 862
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4828 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450639 {#4815
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450639 {#4767
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "NZCp8XuqIFA"
  }
  "title" => "Handstand an der Wand"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8024
  +media: App\Entity\Media\MediaVideo {#4777
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4779 …}
    #credits: Doctrine\ORM\PersistentCollection {#4781 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=NZCp8XuqIFA"
    #id: 862
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4828 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450639 {#4815
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450639 {#4767
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "NZCp8XuqIFA"
  }
  +title: "Handstand an der Wand"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8097
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d70fd4b48-handstand-an-der-wand?alias=14096&open-account-panel-popup=1"
  +title: "Handstand-Halten an der Wand - Übung - FitMetrics"
  +description: "Das Handstand-Halten an der Wand ist eine fortgeschrittene Eigengewichtsübung, die Kraft, Gleichgewicht und Stabilität verbessert. Durch die Ausführung an einer Wand können Sportler die Umkehrhaltung sicher trainieren, ohne vollständiges freies Gleichgewicht halten zu müssen. Diese statische Übung fördert die Körperwahrnehmung und Propriozeption, die in der Gymnastik, im CrossFit und im Calisthenics von zentraler Bedeutung sind. Durch das Halten einer aufrechten, vertikalen Position werden Haltung und Körperkontrolle geschult und die Grundlage für komplexere Bewegungen gelegt. Regelmäßiges Üben stärkt die Muskulatur im Oberkörper, verbessert die Ausdauer und unterstützt eine effiziente Bewegungsausführung in anderen Sportarten. Zudem wird die Belastbarkeit der Handgelenke gefördert und die Kontrolle über Rumpf und Hüfte verfeinert. Die Wand bietet Sicherheit und ermöglicht längere Haltezeiten im Vergleich zu freistehenden Varianten, was den Trainingsfortschritt erleichtert. Neben physischen Vorteilen schult das Handstand-Halten auch die mentale Fokussierung und die Atemkontrolle, die für ein sicheres Verweilen in der Umkehrhaltung unerlässlich sind. Diese Übung ist fester Bestandteil von Trainingseinheiten im Fitnessbereich, in der Gymnastik und im Yoga und bildet eine wichtige Grundlage zur Entwicklung von Gleichgewicht und Stabilität im Oberkörper."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
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App\Twig\Components\Media\Icon {#8155
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App\Twig\Components\Media\Icon {#8180
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
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App\Twig\Components\Media\Icon {#8203
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "facebook"
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}

[
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App\Twig\Components\Media\Icon {#8249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "linkedin"
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}

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]

App\Twig\Components\Media\Icon {#8272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "whatsapp"
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}

[
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App\Twig\Components\Media\Icon {#8295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#8326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "program"
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}

[
  "data" => [
    "time" => 1756152623
    "version" => "2.31.0-rc.7"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Platzieren Sie die Hände schulterbreit auf dem Boden."
              "items" => []
              "meta" => []
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            [
              "content" => "Stoßen Sie sich in den Handstand, wobei die Fersen leicht an der Wand anliegen."
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            [
              "content" => "Halten Sie die umgekehrte Position mit gestrecktem Körper und angespannter Körpermitte."
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              "meta" => []
            ]
            [
              "content" => "Verbleiben Sie für die gewünschte Dauer und kehren Sie dann kontrolliert auf den Boden zurück."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Spannen Sie die Körpermitte an, um ein Hohlkreuz zu vermeiden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spreizen Sie die Finger für mehr Balance und Stabilität."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Aktivieren Sie Schultern und Trizeps, um den Armstütz stabil zu halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drücken Sie aktiv in den Boden, als wollten Sie ihn wegschieben."
              "items" => []
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            ]
          ]
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        ]
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          "items" => [
            [
              "content" => "Atmen Sie langsam und gleichmäßig während der Haltephase."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie Atemanhalten, um Stabilität und Konzentration zu fördern."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8375
  +title: null
  +data: [
    "time" => 1756152623
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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        "data" => [
          "style" => "ordered"
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              "content" => "Beginnen Sie im Stand mit dem Gesicht zur Wand."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Platzieren Sie die Hände schulterbreit auf dem Boden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stoßen Sie sich in den Handstand, wobei die Fersen leicht an der Wand anliegen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die umgekehrte Position mit gestrecktem Körper und angespannter Körpermitte."
              "items" => []
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            ]
            [
              "content" => "Verbleiben Sie für die gewünschte Dauer und kehren Sie dann kontrolliert auf den Boden zurück."
              "items" => []
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            ]
          ]
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        ]
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      [
        "type" => "header"
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        ]
      ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Spannen Sie die Körpermitte an, um ein Hohlkreuz zu vermeiden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spreizen Sie die Finger für mehr Balance und Stabilität."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Aktivieren Sie Schultern und Trizeps, um den Armstütz stabil zu halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drücken Sie aktiv in den Boden, als wollten Sie ihn wegschieben."
              "items" => []
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      [
        "type" => "header"
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              "content" => "Atmen Sie langsam und gleichmäßig während der Haltephase."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie Atemanhalten, um Stabilität und Konzentration zu fördern."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "blocks" => [
      [
        "type" => "list"
        "data" => [
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          "items" => [
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              "content" => "Nicht ausführen bei unkontrolliertem Bluthochdruck."
              "items" => []
              "meta" => []
            ]
            [
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            [
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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App\Twig\Components\Ui\Editor\EditorRender {#8436
  +title: null
  +data: [
    "time" => 1756152623
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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              "items" => []
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            [
              "content" => "Nicht empfohlen bei Schulter-, Handgelenks- oder Nackenverletzungen."
              "items" => []
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            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8423
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5553
    -news: Doctrine\ORM\PersistentCollection {#5536 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5538 …}
    #id: 5485
    #createdAt: DateTimeImmutable @1756124326 {#5548
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756124326 {#5523
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8480
  +faq: App\Entity\Faq {#5553
    -news: Doctrine\ORM\PersistentCollection {#5536 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5538 …}
    #id: 5485
    #createdAt: DateTimeImmutable @1756124326 {#5548
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756124326 {#5523
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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}

[
  "question" => "Welche Muskeln trainiere ich beim Handstand an der Wand?"
  "answer" => "Der Handstand an der Wand beansprucht vor allem Schultern, Trizeps und die Körpermitte, während Rücken, Trapezmuskeln und Unterarme für zusätzliche Stabilität aktiviert werden."
]

App\Twig\Components\Ui\RawFaqComponent {#8508
  +question: "Welche Muskeln trainiere ich beim Handstand an der Wand?"
  +answer: "Der Handstand an der Wand beansprucht vor allem Schultern, Trizeps und die Körpermitte, während Rücken, Trapezmuskeln und Unterarme für zusätzliche Stabilität aktiviert werden."
}

[
  "faq" => App\Entity\Faq {#5584
    -news: Doctrine\ORM\PersistentCollection {#5583 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5581 …}
    #id: 5486
    #createdAt: DateTimeImmutable @1756124326 {#5588
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756124326 {#5585
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8539
  +faq: App\Entity\Faq {#5584
    -news: Doctrine\ORM\PersistentCollection {#5583 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5581 …}
    #id: 5486
    #createdAt: DateTimeImmutable @1756124326 {#5588
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756124326 {#5585
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5579 …}
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    #currentLocale: "de"
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    -published: true
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}

[
  "question" => "Ist der Handstand an der Wand für Anfänger geeignet?"
  "answer" => "Der Handstand an der Wand gilt als fortgeschrittene Übung. Anfänger sollten zunächst mit Wandläufen oder Pike-Holds beginnen, um Kraft und Vertrauen aufzubauen."
]

App\Twig\Components\Ui\RawFaqComponent {#8584
  +question: "Ist der Handstand an der Wand für Anfänger geeignet?"
  +answer: "Der Handstand an der Wand gilt als fortgeschrittene Übung. Anfänger sollten zunächst mit Wandläufen oder Pike-Holds beginnen, um Kraft und Vertrauen aufzubauen."
}

[
  "faq" => App\Entity\Faq {#5575
    -news: Doctrine\ORM\PersistentCollection {#5574 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5572 …}
    #id: 5487
    #createdAt: DateTimeImmutable @1756124326 {#5577
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756124326 {#5576
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5570 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8587
  +faq: App\Entity\Faq {#5575
    -news: Doctrine\ORM\PersistentCollection {#5574 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5572 …}
    #id: 5487
    #createdAt: DateTimeImmutable @1756124326 {#5577
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756124326 {#5576
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5570 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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}

[
  "question" => "Wie lange sollte ich den Handstand an der Wand halten?"
  "answer" => "Die meisten beginnen mit 10 bis 20 Sekunden und steigern sich allmählich auf 60 Sekunden oder länger, sobald Schulter- und Rumpfkraft zunehmen."
]

App\Twig\Components\Ui\RawFaqComponent {#8631
  +question: "Wie lange sollte ich den Handstand an der Wand halten?"
  +answer: "Die meisten beginnen mit 10 bis 20 Sekunden und steigern sich allmählich auf 60 Sekunden oder länger, sobald Schulter- und Rumpfkraft zunehmen."
}

[
  "faq" => App\Entity\Faq {#5566
    -news: Doctrine\ORM\PersistentCollection {#5565 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5563 …}
    #id: 5488
    #createdAt: DateTimeImmutable @1756124326 {#5568
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756124326 {#5567
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5561 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8634
  +faq: App\Entity\Faq {#5566
    -news: Doctrine\ORM\PersistentCollection {#5565 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5563 …}
    #id: 5488
    #createdAt: DateTimeImmutable @1756124326 {#5568
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756124326 {#5567
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5561 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Brauche ich Ausrüstung für den Handstand an der Wand?"
  "answer" => "Für den Handstand an der Wand wird keine spezielle Ausrüstung benötigt. Eine stabile Wand reicht als Unterstützung und Sicherheit aus."
]

App\Twig\Components\Ui\RawFaqComponent {#8678
  +question: "Brauche ich Ausrüstung für den Handstand an der Wand?"
  +answer: "Für den Handstand an der Wand wird keine spezielle Ausrüstung benötigt. Eine stabile Wand reicht als Unterstützung und Sicherheit aus."
}

[
  "faq" => App\Entity\Faq {#5513
    -news: Doctrine\ORM\PersistentCollection {#5512 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5510 …}
    #id: 5489
    #createdAt: DateTimeImmutable @1756124326 {#5515
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756124326 {#5514
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5508 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8681
  +faq: App\Entity\Faq {#5513
    -news: Doctrine\ORM\PersistentCollection {#5512 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5510 …}
    #id: 5489
    #createdAt: DateTimeImmutable @1756124326 {#5515
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756124326 {#5514
      date: 2025-08-25 14:18:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5508 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Vorteile hat das Handstand-Halten an der Wand?"
  "answer" => "Das Handstand-Halten an der Wand verbessert Schulterkraft, Rumpfstabilität, Gleichgewicht, Koordination und Selbstvertrauen in Umkehrhaltungen."
]

App\Twig\Components\Ui\RawFaqComponent {#8725
  +question: "Welche Vorteile hat das Handstand-Halten an der Wand?"
  +answer: "Das Handstand-Halten an der Wand verbessert Schulterkraft, Rumpfstabilität, Gleichgewicht, Koordination und Selbstvertrauen in Umkehrhaltungen."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
    10
    28
  ]
  "secondaryMuscles" => [
    5
    13
    14
    15
    16
    17
    18
    19
    21
    22
    23
    25
    26
    30
    34
    35
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8653
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8736 …}
  +primaryMuscles: [
    6
    10
    28
  ]
  +secondaryMuscles: [
    5
    13
    14
    15
    16
    17
    18
    19
    21
    22
    23
    25
    26
    30
    34
    35
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8734 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8735 …}
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9839
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trizeps"
  "url" => "/de/ubungen/muskel/10-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9891
  +name: "Trizeps"
  +url: "/de/ubungen/muskel/10-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9915
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9939
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapezmuskeln"
  "url" => "/de/ubungen/muskel/13-trapezmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9963
  +name: "Trapezmuskeln"
  +url: "/de/ubungen/muskel/13-trapezmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmmuskeln"
  "url" => "/de/ubungen/muskel/14-unterarmmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9987
  +name: "Unterarmmuskeln"
  +url: "/de/ubungen/muskel/14-unterarmmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10011
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lateraler Deltoid"
  "url" => "/de/ubungen/muskel/16-lateraler-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10035
  +name: "Lateraler Deltoid"
  +url: "/de/ubungen/muskel/16-lateraler-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10059
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hinterer Deltoid"
  "url" => "/de/ubungen/muskel/18-hinterer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10083
  +name: "Hinterer Deltoid"
  +url: "/de/ubungen/muskel/18-hinterer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hals"
  "url" => "/de/ubungen/muskel/19-hals"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10107
  +name: "Hals"
  +url: "/de/ubungen/muskel/19-hals"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lateraler Kopf des Trizeps"
  "url" => "/de/ubungen/muskel/21-lateraler-kopf-des-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10131
  +name: "Lateraler Kopf des Trizeps"
  +url: "/de/ubungen/muskel/21-lateraler-kopf-des-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Medialer Kopf des Trizeps"
  "url" => "/de/ubungen/muskel/22-medialer-kopf-des-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10155
  +name: "Medialer Kopf des Trizeps"
  +url: "/de/ubungen/muskel/22-medialer-kopf-des-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer Kopf des Trizeps"
  "url" => "/de/ubungen/muskel/23-langer-kopf-des-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10179
  +name: "Langer Kopf des Trizeps"
  +url: "/de/ubungen/muskel/23-langer-kopf-des-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10203
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10227
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Serratus anterior"
  "url" => "/de/ubungen/muskel/30-serratus-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10251
  +name: "Serratus anterior"
  +url: "/de/ubungen/muskel/30-serratus-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmbeuger"
  "url" => "/de/ubungen/muskel/34-unterarmbeuger"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10275
  +name: "Unterarmbeuger"
  +url: "/de/ubungen/muskel/34-unterarmbeuger"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmstrecker"
  "url" => "/de/ubungen/muskel/35-unterarmstrecker"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10299
  +name: "Unterarmstrecker"
  +url: "/de/ubungen/muskel/35-unterarmstrecker"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9720
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#10332
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10363
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10403
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10427
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10451
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10475
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isometrisches training"
  "url" => "/de/ubungen/kategorie/76-isometrisches-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10499
  +name: "Isometrisches training"
  +url: "/de/ubungen/kategorie/76-isometrisches-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10523
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10547
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10313
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8362
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10592
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70fd4b48?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10677
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70fd4b48?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Handstand an der Wand"
  "description" => "Das Handstand-Halten an der Wand ist eine fortgeschrittene Eigengewichtsübung, die Kraft, Gleichgewicht und Stabilität verbessert. Durch die Ausführung an einer Wand können Sportler die Umkehrhaltung sicher trainieren, ohne vollständiges freies Gleichgewicht halten zu müssen. Diese statische Übung fördert die Körperwahrnehmung und Propriozeption, die in der Gymnastik, im CrossFit und im Calisthenics von zentraler Bedeutung sind. Durch das Halten einer aufrechten, vertikalen Position werden Haltung und Körperkontrolle geschult und die Grundlage für komplexere Bewegungen gelegt. Regelmäßiges Üben stärkt die Muskulatur im Oberkörper, verbessert die Ausdauer und unterstützt eine effiziente Bewegungsausführung in anderen Sportarten. Zudem wird die Belastbarkeit der Handgelenke gefördert und die Kontrolle über Rumpf und Hüfte verfeinert. Die Wand bietet Sicherheit und ermöglicht längere Haltezeiten im Vergleich zu freistehenden Varianten, was den Trainingsfortschritt erleichtert. Neben physischen Vorteilen schult das Handstand-Halten auch die mentale Fokussierung und die Atemkontrolle, die für ein sicheres Verweilen in der Umkehrhaltung unerlässlich sind. Diese Übung ist fester Bestandteil von Trainingseinheiten im Fitnessbereich, in der Gymnastik und im Yoga und bildet eine wichtige Grundlage zur Entwicklung von Gleichgewicht und Stabilität im Oberkörper."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10788
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d70fd4b48-handstand-an-der-wand?alias=14096&open-account-panel-popup=1"
  +title: "Handstand an der Wand"
  +description: "Das Handstand-Halten an der Wand ist eine fortgeschrittene Eigengewichtsübung, die Kraft, Gleichgewicht und Stabilität verbessert. Durch die Ausführung an einer Wand können Sportler die Umkehrhaltung sicher trainieren, ohne vollständiges freies Gleichgewicht halten zu müssen. Diese statische Übung fördert die Körperwahrnehmung und Propriozeption, die in der Gymnastik, im CrossFit und im Calisthenics von zentraler Bedeutung sind. Durch das Halten einer aufrechten, vertikalen Position werden Haltung und Körperkontrolle geschult und die Grundlage für komplexere Bewegungen gelegt. Regelmäßiges Üben stärkt die Muskulatur im Oberkörper, verbessert die Ausdauer und unterstützt eine effiziente Bewegungsausführung in anderen Sportarten. Zudem wird die Belastbarkeit der Handgelenke gefördert und die Kontrolle über Rumpf und Hüfte verfeinert. Die Wand bietet Sicherheit und ermöglicht längere Haltezeiten im Vergleich zu freistehenden Varianten, was den Trainingsfortschritt erleichtert. Neben physischen Vorteilen schult das Handstand-Halten auch die mentale Fokussierung und die Atemkontrolle, die für ein sicheres Verweilen in der Umkehrhaltung unerlässlich sind. Diese Übung ist fester Bestandteil von Trainingseinheiten im Fitnessbereich, in der Gymnastik und im Yoga und bildet eine wichtige Grundlage zur Entwicklung von Gleichgewicht und Stabilität im Oberkörper."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6304 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]