Redirect 301 redirect from GET @training_exercise_detail (33f832)

GET https://test.fitmetrics.ch/it/esercizi/6733d749089de-arnold-press

Components

20 Twig Components
111 Render Count
570 ms Render Time
86.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
67 3.05ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
10 1.07ms
faq
"App\Twig\Components\Ui\FaqComponent"
components/ui/faq.html.twig
5 1.29ms
raw-faq
"App\Twig\Components\Ui\RawFaqComponent"
components/ui/raw-faq.html.twig
5 0.42ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.53ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
3 0.41ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.53ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
2 2.77ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
2 1.14ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.39ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 40.61ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 9.11ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.56ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.45ms
media:video
"App\Twig\Components\Media\Video"
components/media/video.html.twig
1 0.46ms
anatomy:avatar
"App\Twig\Components\Anatomy\Avatar"
components/anatomy/avatar.html.twig
1 517.88ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
1 0.38ms
ui:widget-embed
"App\Twig\Components\Ui\WidgetEmbed"
components/ui/widget_embed.html.twig
1 1.09ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.47ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.37ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 76.5 MiB 40.61 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#6589
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.47 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#6636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#6647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
74.5 MiB 1.21 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6698
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#6713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#6763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6807
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.06 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#7342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
74.5 MiB 0.14 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#7311
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 76.5 MiB 9.11 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#7404
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7405 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7403 …}
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.06 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#7556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#7653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#7672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#7816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8048
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 76.5 MiB 0.47 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#8093
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#8083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#7724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 76.5 MiB 0.56 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4406
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Spinte per le spalle"
        "url" => "/it/esercizi/gruppo/100-spinte-per-le-spalle"
      ]
      [
        "label" => "Arnold Press"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#8176
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Spinte per le spalle"
      "url" => "/it/esercizi/gruppo/100-spinte-per-le-spalle"
    ]
    [
      "label" => "Arnold Press"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4406
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Spinte per le spalle"
        "url" => "/it/esercizi/gruppo/100-spinte-per-le-spalle"
      ]
      [
        "label" => "Arnold Press"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8206
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
ad:banner App\Twig\Components\Ad\AdBanner 76.5 MiB 0.45 ms
Input props
[
  "containerClass" => "my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdBanner {#8294
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:video App\Twig\Components\Media\Video 76.5 MiB 0.46 ms
Input props
[
  "media" => App\Entity\Media\MediaVideo {#4337
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4339 …}
    #credits: Doctrine\ORM\PersistentCollection {#4341 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=ZYmaVMC5WWk"
    #id: 2127
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4388 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450697 {#4375
      date: 2024-11-12 23:31:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450697 {#4327
      date: 2024-11-12 23:31:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ZYmaVMC5WWk"
  }
  "title" => "Arnold Press"
  "showCredits" => false
]
Attributes
[]
Component
App\Twig\Components\Media\Video {#8381
  +media: App\Entity\Media\MediaVideo {#4337
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4339 …}
    #credits: Doctrine\ORM\PersistentCollection {#4341 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=ZYmaVMC5WWk"
    #id: 2127
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4388 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450697 {#4375
      date: 2024-11-12 23:31:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450697 {#4327
      date: 2024-11-12 23:31:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ZYmaVMC5WWk"
  }
  +title: "Arnold Press"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]
Attributes
[
  "class" => "w-5 h-5 text-white inline-flex"
]
Component
App\Twig\Components\Media\Icon {#8430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 76.5 MiB 1.31 ms
Input props
[
  "class" => "mt-2 md:m-0"
]
Attributes
[
  "class" => "mt-2 md:m-0"
]
Component
App\Twig\Components\App\PageSharer {#8454
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d749089de-arnold-press"
  +title: "Arnold Press - Esercizio - FitMetrics"
  +description: "La Arnold Press è un esercizio multiarticolare molto efficace che coinvolge tutti e tre i capi del muscolo deltoide, con un’enfasi particolare sul deltoide anteriore grazie al movimento rotazionale unico. Introdotto da Arnold Schwarzenegger, questo esercizio rappresenta una variante evoluta della classica spinta con manubri per le spalle. Si esegue partendo con i palmi rivolti verso il busto; durante la fase di spinta, le mani ruotano fino a terminare con i palmi in avanti a braccia completamente distese. Questo movimento aumenta il tempo sotto tensione e favorisce una maggiore attivazione muscolare, migliorando al contempo la mobilità e il controllo articolare. Particolarmente indicato per atleti di livello intermedio, questo esercizio è ideale per aggiungere intensità e varietà all’allenamento delle spalle. Grazie all’ampia escursione articolare, stimola la crescita muscolare e sviluppa la forza funzionale, rendendolo un elemento fondamentale nei programmi di bodybuilding e fitness generale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#8484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#8652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#8683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 76.5 MiB 1.04 ms
Input props
[
  "data" => [
    "time" => 1748078437
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Siediti su una panca con supporto per la schiena e tieni un manubrio in ciascuna mano all'altezza delle spalle, con i palmi rivolti verso il busto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ruota i palmi verso l'esterno mentre spingi i manubri sopra la testa fino a estendere completamente le braccia."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fermati brevemente in alto con i manubri allineati sopra le spalle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inverti il movimento ruotando i palmi verso il busto mentre abbassi i manubri alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni il movimento controllato durante tutta l’esecuzione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita l’iperlordosi attivando i muscoli del core."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assicurati di ruotare completamente i polsi durante la fase di spinta per una corretta esecuzione."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Espira mentre spingi i manubri verso l’alto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira mentre li riporti alla posizione di partenza."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Editor\EditorRender {#8732
  +title: null
  +data: [
    "time" => 1748078437
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Siediti su una panca con supporto per la schiena e tieni un manubrio in ciascuna mano all'altezza delle spalle, con i palmi rivolti verso il busto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ruota i palmi verso l'esterno mentre spingi i manubri sopra la testa fino a estendere completamente le braccia."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fermati brevemente in alto con i manubri allineati sopra le spalle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inverti il movimento ruotando i palmi verso il busto mentre abbassi i manubri alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni il movimento controllato durante tutta l’esecuzione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita l’iperlordosi attivando i muscoli del core."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assicurati di ruotare completamente i polsi durante la fase di spinta per una corretta esecuzione."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Espira mentre spingi i manubri verso l’alto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira mentre li riporti alla posizione di partenza."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}
ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 76.5 MiB 0.10 ms
Input props
[
  "data" => [
    "time" => 1748078437
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Lesioni alla cuffia dei rotatori"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sindrome da impingement della spalla"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Problemi alla colonna cervicale"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Editor\EditorRender {#8793
  +title: null
  +data: [
    "time" => 1748078437
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Lesioni alla cuffia dei rotatori"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sindrome da impingement della spalla"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Problemi alla colonna cervicale"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 76.5 MiB 0.23 ms
Input props
[
  "containerClass" => "mt-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#8780
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.65 ms
Input props
[
  "faq" => App\Entity\Faq {#5944
    -news: Doctrine\ORM\PersistentCollection {#5961 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5959 …}
    #id: 1365
    #createdAt: DateTimeImmutable @1748076790 {#5949
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076790 {#5974
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5911 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8837
  +faq: App\Entity\Faq {#5944
    -news: Doctrine\ORM\PersistentCollection {#5961 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5959 …}
    #id: 1365
    #createdAt: DateTimeImmutable @1748076790 {#5949
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076790 {#5974
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5911 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.24 ms
Input props
[
  "question" => "Quali muscoli allena la Arnold Press?"
  "answer" => "La Arnold Press coinvolge tutti i capi del deltoide, con maggiore attivazione del capo anteriore, e attiva anche il tricipite durante la fase di spinta."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8865
  +question: "Quali muscoli allena la Arnold Press?"
  +answer: "La Arnold Press coinvolge tutti i capi del deltoide, con maggiore attivazione del capo anteriore, e attiva anche il tricipite durante la fase di spinta."
}
faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.18 ms
Input props
[
  "faq" => App\Entity\Faq {#5913
    -news: Doctrine\ORM\PersistentCollection {#5914 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5916 …}
    #id: 1366
    #createdAt: DateTimeImmutable @1748076790 {#5909
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076790 {#5912
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5918 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8896
  +faq: App\Entity\Faq {#5913
    -news: Doctrine\ORM\PersistentCollection {#5914 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5916 …}
    #id: 1366
    #createdAt: DateTimeImmutable @1748076790 {#5909
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076790 {#5912
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5918 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.05 ms
Input props
[
  "question" => "La Arnold Press è migliore delle spinte classiche per le spalle?"
  "answer" => "Grazie alla maggiore ampiezza del movimento e all’attivazione intensificata del deltoide anteriore, la Arnold Press è una variante molto efficace per lo sviluppo muscolare delle spalle."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8941
  +question: "La Arnold Press è migliore delle spinte classiche per le spalle?"
  +answer: "Grazie alla maggiore ampiezza del movimento e all’attivazione intensificata del deltoide anteriore, la Arnold Press è una variante molto efficace per lo sviluppo muscolare delle spalle."
}
faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.16 ms
Input props
[
  "faq" => App\Entity\Faq {#5922
    -news: Doctrine\ORM\PersistentCollection {#5923 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5925 …}
    #id: 1367
    #createdAt: DateTimeImmutable @1748076790 {#5920
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076790 {#5921
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5927 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8944
  +faq: App\Entity\Faq {#5922
    -news: Doctrine\ORM\PersistentCollection {#5923 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5925 …}
    #id: 1367
    #createdAt: DateTimeImmutable @1748076790 {#5920
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076790 {#5921
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5927 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.04 ms
Input props
[
  "question" => "Un principiante può fare la Arnold Press?"
  "answer" => "Sebbene sia efficace, la Arnold Press è più adatta a utenti intermedi per via delle richieste di coordinazione e rotazione articolare."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8988
  +question: "Un principiante può fare la Arnold Press?"
  +answer: "Sebbene sia efficace, la Arnold Press è più adatta a utenti intermedi per via delle richieste di coordinazione e rotazione articolare."
}
faq App\Twig\Components\Ui\FaqComponent 78.5 MiB 0.16 ms
Input props
[
  "faq" => App\Entity\Faq {#5931
    -news: Doctrine\ORM\PersistentCollection {#5932 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5934 …}
    #id: 1368
    #createdAt: DateTimeImmutable @1748076790 {#5929
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076790 {#5930
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5936 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8991
  +faq: App\Entity\Faq {#5931
    -news: Doctrine\ORM\PersistentCollection {#5932 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5934 …}
    #id: 1368
    #createdAt: DateTimeImmutable @1748076790 {#5929
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076790 {#5930
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5936 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 78.5 MiB 0.05 ms
Input props
[
  "question" => "È meglio eseguire la Arnold Press da seduti o in piedi?"
  "answer" => "La versione da seduti offre maggiore stabilità e riduce il carico sulla zona lombare, risultando la scelta preferita per la maggior parte degli utenti."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9035
  +question: "È meglio eseguire la Arnold Press da seduti o in piedi?"
  +answer: "La versione da seduti offre maggiore stabilità e riduce il carico sulla zona lombare, risultando la scelta preferita per la maggior parte degli utenti."
}
faq App\Twig\Components\Ui\FaqComponent 78.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#5984
    -news: Doctrine\ORM\PersistentCollection {#5985 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5987 …}
    #id: 1369
    #createdAt: DateTimeImmutable @1748076790 {#5982
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076790 {#5983
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5989 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9038
  +faq: App\Entity\Faq {#5984
    -news: Doctrine\ORM\PersistentCollection {#5985 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5987 …}
    #id: 1369
    #createdAt: DateTimeImmutable @1748076790 {#5982
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748076790 {#5983
      date: 2025-05-24 10:53:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5989 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 78.5 MiB 0.04 ms
Input props
[
  "question" => "Quante ripetizioni devo fare per far crescere le spalle?"
  "answer" => "Esegui 8–12 ripetizioni per serie utilizzando un carico adeguato che stimoli il muscolo mantenendo una tecnica corretta."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9082
  +question: "Quante ripetizioni devo fare per far crescere le spalle?"
  +answer: "Esegui 8–12 ripetizioni per serie utilizzando un carico adeguato che stimoli il muscolo mantenendo una tecnica corretta."
}
anatomy:avatar App\Twig\Components\Anatomy\Avatar 86.5 MiB 517.88 ms
Input props
[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    10
    16
    17
  ]
  "displayFront" => true
]
Attributes
[
  "class" => "relative"
]
Component
App\Twig\Components\Anatomy\Avatar {#9010
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9093 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    10
    16
    17
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9091 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9092 …}
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.54 ms
Input props
[
  "name" => "Spalle"
  "url" => "/it/esercizi/muscolo/28-spalle"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10488
  +name: "Spalle"
  +url: "/it/esercizi/muscolo/28-spalle"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.07 ms
Input props
[
  "name" => "Tricipiti"
  "url" => "/it/esercizi/muscolo/10-tricipiti"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10540
  +name: "Tricipiti"
  +url: "/it/esercizi/muscolo/10-tricipiti"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.06 ms
Input props
[
  "name" => "Deltoide laterale"
  "url" => "/it/esercizi/muscolo/16-deltoide-laterale"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10564
  +name: "Deltoide laterale"
  +url: "/it/esercizi/muscolo/16-deltoide-laterale"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.06 ms
Input props
[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10588
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 86.5 MiB 0.09 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#10476
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 86.5 MiB 0.38 ms
Input props
[
  "difficulty" => "intermediate"
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#10621
  +difficulty: "intermediate"
  +small: false
  +link: true
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.06 ms
Input props
[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10652
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.06 ms
Input props
[
  "name" => "Manubrio"
  "url" => "/it/esercizi/attrezzature/1-manubrio"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10692
  +name: "Manubrio"
  +url: "/it/esercizi/attrezzature/1-manubrio"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.06 ms
Input props
[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10716
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.05 ms
Input props
[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10740
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.06 ms
Input props
[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10764
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.05 ms
Input props
[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10788
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 86.5 MiB 0.09 ms
Input props
[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#10602
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 86.5 MiB 0.33 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#8719
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 86.5 MiB 0.06 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#10843
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#10881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:widget-embed App\Twig\Components\Ui\WidgetEmbed 86.5 MiB 1.09 ms
Input props
[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d749089de?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]
Attributes
[
  "class" => "hidden md:block"
]
Component
App\Twig\Components\Ui\WidgetEmbed {#10917
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d749089de?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.06 ms
Input props
[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Attributes
[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Component
App\Twig\Components\Media\Icon {#10955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#10988
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 86.5 MiB 1.46 ms
Input props
[
  "class" => "content-container"
  "title" => "Arnold Press"
  "description" => "La Arnold Press è un esercizio multiarticolare molto efficace che coinvolge tutti e tre i capi del muscolo deltoide, con un’enfasi particolare sul deltoide anteriore grazie al movimento rotazionale unico. Introdotto da Arnold Schwarzenegger, questo esercizio rappresenta una variante evoluta della classica spinta con manubri per le spalle. Si esegue partendo con i palmi rivolti verso il busto; durante la fase di spinta, le mani ruotano fino a terminare con i palmi in avanti a braccia completamente distese. Questo movimento aumenta il tempo sotto tensione e favorisce una maggiore attivazione muscolare, migliorando al contempo la mobilità e il controllo articolare. Particolarmente indicato per atleti di livello intermedio, questo esercizio è ideale per aggiungere intensità e varietà all’allenamento delle spalle. Grazie all’ampia escursione articolare, stimola la crescita muscolare e sviluppa la forza funzionale, rendendolo un elemento fondamentale nei programmi di bodybuilding e fitness generale."
]
Attributes
[
  "class" => "content-container"
]
Component
App\Twig\Components\App\PageSharer {#11028
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d749089de-arnold-press"
  +title: "Arnold Press"
  +description: "La Arnold Press è un esercizio multiarticolare molto efficace che coinvolge tutti e tre i capi del muscolo deltoide, con un’enfasi particolare sul deltoide anteriore grazie al movimento rotazionale unico. Introdotto da Arnold Schwarzenegger, questo esercizio rappresenta una variante evoluta della classica spinta con manubri per le spalle. Si esegue partendo con i palmi rivolti verso il busto; durante la fase di spinta, le mani ruotano fino a terminare con i palmi in avanti a braccia completamente distese. Questo movimento aumenta il tempo sotto tensione e favorisce una maggiore attivazione muscolare, migliorando al contempo la mobilità e il controllo articolare. Particolarmente indicato per atleti di livello intermedio, questo esercizio è ideale per aggiungere intensità e varietà all’allenamento delle spalle. Grazie all’ampia escursione articolare, stimola la crescita muscolare e sviluppa la forza funzionale, rendendolo un elemento fondamentale nei programmi di bodybuilding e fitness generale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.06 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#11036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.05 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11058
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.05 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11082
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.04 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.06 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.05 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11151
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.05 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.05 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 86.5 MiB 0.47 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 86.5 MiB 0.37 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#11244
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 86.5 MiB 0.06 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#11299
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
86.5 MiB 0.18 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#11291
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.06 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#11333
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#11365
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.04 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#11388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.04 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.04 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.05 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.04 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#11480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.04 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11503
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.05 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#11526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6639 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}