Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6095
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6204
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6864
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6941
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6942 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6940 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7561
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7585
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7630
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7261
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4495
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Sollevamento delle gambe"
        "url" => "/it/esercizi/gruppo/129-sollevamento-delle-gambe"
      ]
      [
        "label" => "Sollevamento gambe alla sbarra"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7713
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Sollevamento delle gambe"
      "url" => "/it/esercizi/gruppo/129-sollevamento-delle-gambe"
    ]
    [
      "label" => "Sollevamento gambe alla sbarra"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4495
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Sollevamento delle gambe"
        "url" => "/it/esercizi/gruppo/129-sollevamento-delle-gambe"
      ]
      [
        "label" => "Sollevamento gambe alla sbarra"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7765
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7831
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4426
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4428 …}
    #credits: Doctrine\ORM\PersistentCollection {#4430 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/Ch2CccHXUso"
    #id: 1748
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4477 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450664 {#4464
      date: 2024-11-12 23:31:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450664 {#4416
      date: 2024-11-12 23:31:04.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Ch2CccHXUso"
  }
  "title" => "Sollevamento gambe alla sbarra"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7918
  +media: App\Entity\Media\MediaVideo {#4426
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4428 …}
    #credits: Doctrine\ORM\PersistentCollection {#4430 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/Ch2CccHXUso"
    #id: 1748
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4477 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450664 {#4464
      date: 2024-11-12 23:31:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450664 {#4416
      date: 2024-11-12 23:31:04.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Ch2CccHXUso"
  }
  +title: "Sollevamento gambe alla sbarra"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7991
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d727e7386-sollevamento-gambe-alla-sbarra"
  +title: "Sollevamento gambe alla sbarra - Esercizio - FitMetrics"
  +description: "Il sollevamento gambe alla sbarra è un esercizio estremamente efficace per rinforzare il core. Si esegue appendendosi a una sbarra per trazioni e sollevando le gambe verso l’alto. Questa posizione elimina qualsiasi supporto degli arti inferiori, aumentando notevolmente l’attivazione della muscolatura addominale e migliorando la stabilità della colonna. È particolarmente utile per definire la parte bassa dell’addome, migliorare la postura e aumentare la resistenza muscolare del core. L’esercizio, che utilizza solo il peso corporeo, è facilmente integrabile in allenamenti calisthenics, functional training e programmi atletici. Rappresenta un’evoluzione del leg raise da sdraiati e costituisce un esercizio base nelle routine addominali avanzate. Se eseguito correttamente, contribuisce a migliorare mobilità, controllo motorio e prevenzione degli infortuni nella zona lombare e dell’anca. È altamente indicato per atleti che necessitano di potenza esplosiva del tronco, così come per ginnasti e praticanti di arti marziali che richiedono un core particolarmente forte. Integrando il sollevamento gambe alla sbarra in un programma completo si ottiene un netto miglioramento della funzionalità del core e del controllo corporeo generale."
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App\Twig\Components\Media\Icon {#8143
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App\Twig\Components\Media\Icon {#8220
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              "content" => "Mantieni la colonna neutra ed evita un’eccessiva estensione lombare."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Controlla la fase eccentrica (discesa) per una massima attivazione muscolare."
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App\Twig\Components\Ui\Editor\EditorRender {#8269
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              "content" => "Mantieni la colonna neutra ed evita un’eccessiva estensione lombare."
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            ]
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              "content" => "Controlla la fase eccentrica (discesa) per una massima attivazione muscolare."
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App\Twig\Components\Ui\Editor\EditorRender {#8330
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App\Twig\Components\Ui\FaqComponent {#8374
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[
  "question" => "Quante ripetizioni di sollevamento gambe alla sbarra dovrei fare per gli addominali?"
  "answer" => "Per aumentare forza e resistenza addominale, esegui 3–4 serie da 10–15 ripetizioni di sollevamento gambe alla sbarra, modulando il volume in base al tuo livello di allenamento."
]

App\Twig\Components\Ui\RawFaqComponent {#8402
  +question: "Quante ripetizioni di sollevamento gambe alla sbarra dovrei fare per gli addominali?"
  +answer: "Per aumentare forza e resistenza addominale, esegui 3–4 serie da 10–15 ripetizioni di sollevamento gambe alla sbarra, modulando il volume in base al tuo livello di allenamento."
}

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App\Twig\Components\Ui\FaqComponent {#8433
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[
  "question" => "I principianti possono fare il sollevamento gambe alla sbarra?"
  "answer" => "Essendo un esercizio impegnativo, i principianti possono iniziare con la variante a gambe piegate o utilizzare bande elastiche per sviluppare progressivamente forza di core e presa."
]

App\Twig\Components\Ui\RawFaqComponent {#8478
  +question: "I principianti possono fare il sollevamento gambe alla sbarra?"
  +answer: "Essendo un esercizio impegnativo, i principianti possono iniziare con la variante a gambe piegate o utilizzare bande elastiche per sviluppare progressivamente forza di core e presa."
}

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App\Twig\Components\Ui\FaqComponent {#8481
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[
  "question" => "Il sollevamento gambe alla sbarra è utile per la parte bassa degli addominali?"
  "answer" => "Sì, il sollevamento gambe alla sbarra è particolarmente efficace per stimolare la parte inferiore del retto addominale, comunemente chiamata addome basso."
]

App\Twig\Components\Ui\RawFaqComponent {#8525
  +question: "Il sollevamento gambe alla sbarra è utile per la parte bassa degli addominali?"
  +answer: "Sì, il sollevamento gambe alla sbarra è particolarmente efficace per stimolare la parte inferiore del retto addominale, comunemente chiamata addome basso."
}

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App\Twig\Components\Ui\FaqComponent {#8528
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[
  "question" => "Quali muscoli lavora il sollevamento gambe alla sbarra?"
  "answer" => "Il sollevamento gambe alla sbarra coinvolge principalmente gli addominali, soprattutto il retto dell’addome e gli obliqui esterni, oltre ai flessori dell’anca, glutei e muscoli stabilizzatori lombari."
]

App\Twig\Components\Ui\RawFaqComponent {#8572
  +question: "Quali muscoli lavora il sollevamento gambe alla sbarra?"
  +answer: "Il sollevamento gambe alla sbarra coinvolge principalmente gli addominali, soprattutto il retto dell’addome e gli obliqui esterni, oltre ai flessori dell’anca, glutei e muscoli stabilizzatori lombari."
}

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  "faq" => App\Entity\Faq {#5033
    -news: Doctrine\ORM\PersistentCollection {#5032 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5030 …}
    #id: 2831
    #createdAt: DateTimeImmutable @1750867453 {#5035
      date: 2025-06-25 18:04:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750867453 {#5034
      date: 2025-06-25 18:04:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5028 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8575
  +faq: App\Entity\Faq {#5033
    -news: Doctrine\ORM\PersistentCollection {#5032 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5030 …}
    #id: 2831
    #createdAt: DateTimeImmutable @1750867453 {#5035
      date: 2025-06-25 18:04:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750867453 {#5034
      date: 2025-06-25 18:04:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5028 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il sollevamento gambe alla sbarra aiuta a eliminare il grasso addominale?"
  "answer" => "Il sollevamento gambe alla sbarra rafforza gli addominali ma non elimina direttamente il grasso addominale; la perdita di grasso richiede un deficit calorico attraverso dieta e attività generale."
]

App\Twig\Components\Ui\RawFaqComponent {#8619
  +question: "Il sollevamento gambe alla sbarra aiuta a eliminare il grasso addominale?"
  +answer: "Il sollevamento gambe alla sbarra rafforza gli addominali ma non elimina direttamente il grasso addominale; la perdita di grasso richiede un deficit calorico attraverso dieta e attività generale."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    2
    3
    5
    12
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8547
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8630 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    2
    3
    5
    12
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8628 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8629 …}
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10010
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10062
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10086
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10110
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10134
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali obliqui"
  "url" => "/it/esercizi/muscolo/15-addominali-obliqui"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10158
  +name: "Addominali obliqui"
  +url: "/it/esercizi/muscolo/15-addominali-obliqui"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9920
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10191
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10222
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Barra per trazioni"
  "url" => "/it/esercizi/attrezzature/5-barra-per-trazioni"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10262
  +name: "Barra per trazioni"
  +url: "/it/esercizi/attrezzature/5-barra-per-trazioni"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10286
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10310
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10334
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10358
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10382
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Core"
  "url" => "/it/esercizi/categoria/74-core"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10406
  +name: "Core"
  +url: "/it/esercizi/categoria/74-core"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10172
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8256
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10461
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d727e7386?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10535
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d727e7386?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Sollevamento gambe alla sbarra"
  "description" => "Il sollevamento gambe alla sbarra è un esercizio estremamente efficace per rinforzare il core. Si esegue appendendosi a una sbarra per trazioni e sollevando le gambe verso l’alto. Questa posizione elimina qualsiasi supporto degli arti inferiori, aumentando notevolmente l’attivazione della muscolatura addominale e migliorando la stabilità della colonna. È particolarmente utile per definire la parte bassa dell’addome, migliorare la postura e aumentare la resistenza muscolare del core. L’esercizio, che utilizza solo il peso corporeo, è facilmente integrabile in allenamenti calisthenics, functional training e programmi atletici. Rappresenta un’evoluzione del leg raise da sdraiati e costituisce un esercizio base nelle routine addominali avanzate. Se eseguito correttamente, contribuisce a migliorare mobilità, controllo motorio e prevenzione degli infortuni nella zona lombare e dell’anca. È altamente indicato per atleti che necessitano di potenza esplosiva del tronco, così come per ginnasti e praticanti di arti marziali che richiedono un core particolarmente forte. Integrando il sollevamento gambe alla sbarra in un programma completo si ottiene un netto miglioramento della funzionalità del core e del controllo corporeo generale."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10646
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d727e7386-sollevamento-gambe-alla-sbarra"
  +title: "Sollevamento gambe alla sbarra"
  +description: "Il sollevamento gambe alla sbarra è un esercizio estremamente efficace per rinforzare il core. Si esegue appendendosi a una sbarra per trazioni e sollevando le gambe verso l’alto. Questa posizione elimina qualsiasi supporto degli arti inferiori, aumentando notevolmente l’attivazione della muscolatura addominale e migliorando la stabilità della colonna. È particolarmente utile per definire la parte bassa dell’addome, migliorare la postura e aumentare la resistenza muscolare del core. L’esercizio, che utilizza solo il peso corporeo, è facilmente integrabile in allenamenti calisthenics, functional training e programmi atletici. Rappresenta un’evoluzione del leg raise da sdraiati e costituisce un esercizio base nelle routine addominali avanzate. Se eseguito correttamente, contribuisce a migliorare mobilità, controllo motorio e prevenzione degli infortuni nella zona lombare e dell’anca. È altamente indicato per atleti che necessitano di potenza esplosiva del tronco, così come per ginnasti e praticanti di arti marziali che richiedono un core particolarmente forte. Integrando il sollevamento gambe alla sbarra in un programma completo si ottiene un netto miglioramento della funzionalità del core e del controllo corporeo generale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10862
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10917
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10909
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6145 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}