Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6594
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6703
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6718
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7302
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7432
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7433 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7431 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7584
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8121
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4513
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Smash"
        "url" => "/it/esercizi/gruppo/260-smash"
      ]
      [
        "label" => "Rilascio miofasciale avambraccio"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8204
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Smash"
      "url" => "/it/esercizi/gruppo/260-smash"
    ]
    [
      "label" => "Rilascio miofasciale avambraccio"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4513
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Smash"
        "url" => "/it/esercizi/gruppo/260-smash"
      ]
      [
        "label" => "Rilascio miofasciale avambraccio"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8322
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4444
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4446 …}
    #credits: Doctrine\ORM\PersistentCollection {#4448 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=enwIJ7-LMVg"
    #id: 863
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4495 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450639 {#4482
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450639 {#4434
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "enwIJ7-LMVg"
  }
  "title" => "Forearm Smash"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8409
  +media: App\Entity\Media\MediaVideo {#4444
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4446 …}
    #credits: Doctrine\ORM\PersistentCollection {#4448 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=enwIJ7-LMVg"
    #id: 863
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4495 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450639 {#4482
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450639 {#4434
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "enwIJ7-LMVg"
  }
  +title: "Forearm Smash"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8482
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70fdb5b8-forearm-smash?alias=14444&open-account-panel-popup=1"
  +title: "Rilascio miofasciale avambraccio - Esercizio - FitMetrics"
  +description: "Il Forearm Smash con palla da lacrosse è una tecnica di auto-massaggio miofasciale pensata per alleviare le tensioni e migliorare la mobilità degli avambracci. Questo esercizio è particolarmente utile per chi soffre di rigidità causata da attività ripetitive come digitazione, sollevamento pesi, arrampicata o suonare strumenti musicali. Applicando una pressione controllata con la palla da lacrosse, si stimolano i muscoli e le fasce dell'avambraccio, contribuendo a ridurre la rigidità, favorire la circolazione sanguigna e sostenere una più rapida ripresa dopo sforzi fisici o compiti quotidiani. Praticare regolarmente il Forearm Smash può aiutare ad alleviare i fastidi derivanti da sovraccarico e tensioni ripetute, soprattutto in persone soggette a rigidità dell'avambraccio o ai primi segni di irritazione tendinea. La pressione mirata contribuisce a rilasciare le aderenze del tessuto muscolare, ripristinando elasticità e flessibilità. Questo lo rende particolarmente vantaggioso per migliorare la funzionalità del polso e ridurre lo stress nelle attività che richiedono forza di presa o movimenti ripetitivi del braccio. L'esercizio è semplice, adatto anche a principianti e può essere eseguito quasi ovunque con un'attrezzatura minima. Mantenendo la pressione su specifici punti trigger o facendo scorrere lentamente la palla lungo i muscoli dell'avambraccio, è possibile gestire efficacemente la tensione muscolare e promuovere la salute a lungo termine degli avambracci. Il Forearm Smash è quindi uno strumento pratico di recupero per atleti, lavoratori d'ufficio e chiunque voglia prevenire l'affaticamento degli avambracci e migliorare la mobilità generale del braccio."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
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App\Twig\Components\Media\Icon {#8540
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App\Twig\Components\Media\Icon {#8565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
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App\Twig\Components\Media\Icon {#8588
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App\Twig\Components\Media\Icon {#8611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
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}

[
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App\Twig\Components\Media\Icon {#8634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
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}

[
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App\Twig\Components\Media\Icon {#8657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
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App\Twig\Components\Media\Icon {#8680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
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}

[
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App\Twig\Components\Media\Icon {#8711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "program"
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}

[
  "data" => [
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            ]
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              "content" => "Posiziona una palla da lacrosse sotto l'avambraccio vicino alla muscolatura."
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              "meta" => []
            ]
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              "content" => "Applica lentamente il peso corporeo per aumentare la pressione."
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              "content" => "Fermati e mantieni la pressione sui punti sensibili per 20-60 secondi."
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          "items" => [
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              "content" => "Mantieni i movimenti lenti e controllati."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Regola la pressione con il peso corporeo per il comfort."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di far rotolare direttamente sul gomito."
              "items" => []
              "meta" => []
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          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "level" => 2
          "text" => "Consigli di respirazione"
        ]
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          "items" => [
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              "content" => "Inspira profondamente mentre ti prepari."
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              "meta" => []
            ]
            [
              "content" => "Espira lentamente mentre applichi pressione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni una respirazione regolare durante le pause di pressione."
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              "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#8760
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  +data: [
    "time" => 1756321624
    "version" => "2.31.0-rc.7"
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        "type" => "header"
        "data" => [
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        "data" => [
          "style" => "ordered"
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              "content" => "Sdraiati a pancia in giù sul pavimento."
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            ]
            [
              "content" => "Posiziona una palla da lacrosse sotto l'avambraccio vicino alla muscolatura."
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            ]
            [
              "content" => "Applica lentamente il peso corporeo per aumentare la pressione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fai scorrere delicatamente l'avambraccio avanti e indietro sulla palla."
              "items" => []
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            ]
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              "content" => "Fermati e mantieni la pressione sui punti sensibili per 20-60 secondi."
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            ]
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        ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni i movimenti lenti e controllati."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Regola la pressione con il peso corporeo per il comfort."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di far rotolare direttamente sul gomito."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
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        "type" => "header"
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              "content" => "Inspira profondamente mentre ti prepari."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira lentamente mentre applichi pressione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni una respirazione regolare durante le pause di pressione."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1756321624
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "list"
        "data" => [
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              "content" => "Evitare in caso di infiammazione acuta dell'avambraccio."
              "items" => []
              "meta" => []
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            [
              "content" => "Non eseguire in presenza di fratture recenti o gravi lesioni ai tendini."
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            [
              "content" => "Consultare un medico in caso di dolore nervoso o intorpidimento."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8821
  +title: null
  +data: [
    "time" => 1756321624
    "version" => "2.31.0-rc.7"
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            ]
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              "content" => "Non eseguire in presenza di fratture recenti o gravi lesioni ai tendini."
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            ]
            [
              "content" => "Consultare un medico in caso di dolore nervoso o intorpidimento."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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]

App\Twig\Components\Ad\AdSquareFluid {#8808
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5942
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    -exercises: Doctrine\ORM\PersistentCollection {#5957 …}
    #id: 5621
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App\Twig\Components\Ui\FaqComponent {#8865
  +faq: App\Entity\Faq {#5942
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    -exercises: Doctrine\ORM\PersistentCollection {#5957 …}
    #id: 5621
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[
  "question" => "A cosa serve il Forearm Smash?"
  "answer" => "Il Forearm Smash serve ad alleviare la tensione muscolare, migliorare la mobilità e accelerare il recupero degli avambracci grazie al rilascio miofasciale con palla da lacrosse."
]

App\Twig\Components\Ui\RawFaqComponent {#8893
  +question: "A cosa serve il Forearm Smash?"
  +answer: "Il Forearm Smash serve ad alleviare la tensione muscolare, migliorare la mobilità e accelerare il recupero degli avambracci grazie al rilascio miofasciale con palla da lacrosse."
}

[
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    -exercises: Doctrine\ORM\PersistentCollection {#5914 …}
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    }
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      date: 2025-08-27 21:01:26.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8924
  +faq: App\Entity\Faq {#5911
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    -exercises: Doctrine\ORM\PersistentCollection {#5914 …}
    #id: 5622
    #createdAt: DateTimeImmutable @1756321286 {#5907
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      date: 2025-08-27 21:01:26.0 Europe/Zurich (+02:00)
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[
  "question" => "Con quale frequenza dovrei fare il Forearm Smash?"
  "answer" => "Il Forearm Smash può essere eseguito più volte alla settimana, specialmente dopo attività che affaticano gli avambracci come digitazione, sollevamento o sport che richiedono forza di presa."
]

App\Twig\Components\Ui\RawFaqComponent {#8969
  +question: "Con quale frequenza dovrei fare il Forearm Smash?"
  +answer: "Il Forearm Smash può essere eseguito più volte alla settimana, specialmente dopo attività che affaticano gli avambracci come digitazione, sollevamento o sport che richiedono forza di presa."
}

[
  "faq" => App\Entity\Faq {#5920
    -news: Doctrine\ORM\PersistentCollection {#5921 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5923 …}
    #id: 5623
    #createdAt: DateTimeImmutable @1756321286 {#5918
      date: 2025-08-27 21:01:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756321286 {#5919
      date: 2025-08-27 21:01:26.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8972
  +faq: App\Entity\Faq {#5920
    -news: Doctrine\ORM\PersistentCollection {#5921 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5923 …}
    #id: 5623
    #createdAt: DateTimeImmutable @1756321286 {#5918
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      date: 2025-08-27 21:01:26.0 Europe/Zurich (+02:00)
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[
  "question" => "Il Forearm Smash aiuta con il dolore al polso?"
  "answer" => "Sì, il Forearm Smash può ridurre la tensione nei muscoli dell'avambraccio che contribuiscono al dolore al polso, migliorando la flessibilità e la funzionalità complessiva."
]

App\Twig\Components\Ui\RawFaqComponent {#9016
  +question: "Il Forearm Smash aiuta con il dolore al polso?"
  +answer: "Sì, il Forearm Smash può ridurre la tensione nei muscoli dell'avambraccio che contribuiscono al dolore al polso, migliorando la flessibilità e la funzionalità complessiva."
}

[
  "faq" => App\Entity\Faq {#5929
    -news: Doctrine\ORM\PersistentCollection {#5930 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5932 …}
    #id: 5624
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    }
    #updatedAt: DateTimeImmutable @1756321286 {#5928
      date: 2025-08-27 21:01:26.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9019
  +faq: App\Entity\Faq {#5929
    -news: Doctrine\ORM\PersistentCollection {#5930 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5932 …}
    #id: 5624
    #createdAt: DateTimeImmutable @1756321286 {#5927
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    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5934 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Che attrezzatura serve per il Forearm Smash?"
  "answer" => "Per eseguire correttamente il Forearm Smash serve solo una palla da lacrosse, rendendolo un esercizio pratico e accessibile."
]

App\Twig\Components\Ui\RawFaqComponent {#9063
  +question: "Che attrezzatura serve per il Forearm Smash?"
  +answer: "Per eseguire correttamente il Forearm Smash serve solo una palla da lacrosse, rendendolo un esercizio pratico e accessibile."
}

[
  "faq" => App\Entity\Faq {#5982
    -news: Doctrine\ORM\PersistentCollection {#5983 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5985 …}
    #id: 5625
    #createdAt: DateTimeImmutable @1756321286 {#5980
      date: 2025-08-27 21:01:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756321286 {#5981
      date: 2025-08-27 21:01:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5987 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9066
  +faq: App\Entity\Faq {#5982
    -news: Doctrine\ORM\PersistentCollection {#5983 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5985 …}
    #id: 5625
    #createdAt: DateTimeImmutable @1756321286 {#5980
      date: 2025-08-27 21:01:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756321286 {#5981
      date: 2025-08-27 21:01:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5987 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "I principianti possono fare in sicurezza il Forearm Smash?"
  "answer" => "Sì, il Forearm Smash è adatto ai principianti. La pressione può essere regolata modificando il peso corporeo, rendendolo sicuro ed efficace a tutti i livelli."
]

App\Twig\Components\Ui\RawFaqComponent {#9110
  +question: "I principianti possono fare in sicurezza il Forearm Smash?"
  +answer: "Sì, il Forearm Smash è adatto ai principianti. La pressione può essere regolata modificando il peso corporeo, rendendolo sicuro ed efficace a tutti i livelli."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    14
  ]
  "secondaryMuscles" => [
    1
    34
    35
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9038
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9121 …}
  +primaryMuscles: [
    14
  ]
  +secondaryMuscles: [
    1
    34
    35
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9119 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9120 …}
}

[
  "name" => "Avambraccio"
  "url" => "/it/esercizi/muscolo/14-avambraccio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10615
  +name: "Avambraccio"
  +url: "/it/esercizi/muscolo/14-avambraccio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite lungo supinatore"
  "url" => "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10667
  +name: "Bicipite lungo supinatore"
  +url: "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Flessori dell’avambraccio"
  "url" => "/it/esercizi/muscolo/34-flessori-dellavambraccio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10691
  +name: "Flessori dell’avambraccio"
  +url: "/it/esercizi/muscolo/34-flessori-dellavambraccio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Estensori dell’avambraccio"
  "url" => "/it/esercizi/muscolo/35-estensori-dellavambraccio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10715
  +name: "Estensori dell’avambraccio"
  +url: "/it/esercizi/muscolo/35-estensori-dellavambraccio"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10525
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10748
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10779
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Palla da massaggio"
  "url" => "/it/esercizi/attrezzature/86-palla-da-massaggio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10819
  +name: "Palla da massaggio"
  +url: "/it/esercizi/attrezzature/86-palla-da-massaggio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10843
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10867
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10891
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10915
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilità"
  "url" => "/it/esercizi/categoria/59-mobilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10939
  +name: "Mobilità"
  +url: "/it/esercizi/categoria/59-mobilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10963
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Recupero e rilassamento"
  "url" => "/it/esercizi/categoria/75-recupero-e-rilassamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10987
  +name: "Recupero e rilassamento"
  +url: "/it/esercizi/categoria/75-recupero-e-rilassamento"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10729
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8747
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#5188
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70fdb5b8?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#9433
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70fdb5b8?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Forearm Smash"
  "description" => "Il Forearm Smash con palla da lacrosse è una tecnica di auto-massaggio miofasciale pensata per alleviare le tensioni e migliorare la mobilità degli avambracci. Questo esercizio è particolarmente utile per chi soffre di rigidità causata da attività ripetitive come digitazione, sollevamento pesi, arrampicata o suonare strumenti musicali. Applicando una pressione controllata con la palla da lacrosse, si stimolano i muscoli e le fasce dell'avambraccio, contribuendo a ridurre la rigidità, favorire la circolazione sanguigna e sostenere una più rapida ripresa dopo sforzi fisici o compiti quotidiani. Praticare regolarmente il Forearm Smash può aiutare ad alleviare i fastidi derivanti da sovraccarico e tensioni ripetute, soprattutto in persone soggette a rigidità dell'avambraccio o ai primi segni di irritazione tendinea. La pressione mirata contribuisce a rilasciare le aderenze del tessuto muscolare, ripristinando elasticità e flessibilità. Questo lo rende particolarmente vantaggioso per migliorare la funzionalità del polso e ridurre lo stress nelle attività che richiedono forza di presa o movimenti ripetitivi del braccio. L'esercizio è semplice, adatto anche a principianti e può essere eseguito quasi ovunque con un'attrezzatura minima. Mantenendo la pressione su specifici punti trigger o facendo scorrere lentamente la palla lungo i muscoli dell'avambraccio, è possibile gestire efficacemente la tensione muscolare e promuovere la salute a lungo termine degli avambracci. Il Forearm Smash è quindi uno strumento pratico di recupero per atleti, lavoratori d'ufficio e chiunque voglia prevenire l'affaticamento degli avambracci e migliorare la mobilità generale del braccio."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11090
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70fdb5b8-forearm-smash?alias=14444&open-account-panel-popup=1"
  +title: "Forearm Smash"
  +description: "Il Forearm Smash con palla da lacrosse è una tecnica di auto-massaggio miofasciale pensata per alleviare le tensioni e migliorare la mobilità degli avambracci. Questo esercizio è particolarmente utile per chi soffre di rigidità causata da attività ripetitive come digitazione, sollevamento pesi, arrampicata o suonare strumenti musicali. Applicando una pressione controllata con la palla da lacrosse, si stimolano i muscoli e le fasce dell'avambraccio, contribuendo a ridurre la rigidità, favorire la circolazione sanguigna e sostenere una più rapida ripresa dopo sforzi fisici o compiti quotidiani. Praticare regolarmente il Forearm Smash può aiutare ad alleviare i fastidi derivanti da sovraccarico e tensioni ripetute, soprattutto in persone soggette a rigidità dell'avambraccio o ai primi segni di irritazione tendinea. La pressione mirata contribuisce a rilasciare le aderenze del tessuto muscolare, ripristinando elasticità e flessibilità. Questo lo rende particolarmente vantaggioso per migliorare la funzionalità del polso e ridurre lo stress nelle attività che richiedono forza di presa o movimenti ripetitivi del braccio. L'esercizio è semplice, adatto anche a principianti e può essere eseguito quasi ovunque con un'attrezzatura minima. Mantenendo la pressione su specifici punti trigger o facendo scorrere lentamente la palla lungo i muscoli dell'avambraccio, è possibile gestire efficacemente la tensione muscolare e promuovere la salute a lungo termine degli avambracci. Il Forearm Smash è quindi uno strumento pratico di recupero per atleti, lavoratori d'ufficio e chiunque voglia prevenire l'affaticamento degli avambracci e migliorare la mobilità generale del braccio."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11120
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11167
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11306
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11361
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11353
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11473
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6644 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}