Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8625
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8734
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8799
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8843
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8987
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9011
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9333
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9463
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9464 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9462 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9712
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9875
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9987
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10011
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10035
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10059
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10107
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10152
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4493
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rematore"
        "url" => "/it/esercizi/gruppo/72-rematore"
      ]
      [
        "label" => "Rematore da seduto alla macchina convergente"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10235
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Rematore"
      "url" => "/it/esercizi/gruppo/72-rematore"
    ]
    [
      "label" => "Rematore da seduto alla macchina convergente"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4493
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rematore"
        "url" => "/it/esercizi/gruppo/72-rematore"
      ]
      [
        "label" => "Rematore da seduto alla macchina convergente"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10310
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10353
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4424
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4426 …}
    #credits: Doctrine\ORM\PersistentCollection {#4428 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/xv52ZVSxHcY"
    #id: 574
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4475 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4462
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4414
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "xv52ZVSxHcY"
  }
  "title" => "Rematore da seduto alla macchina convergente"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10440
  +media: App\Entity\Media\MediaVideo {#4424
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4426 …}
    #credits: Doctrine\ORM\PersistentCollection {#4428 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/xv52ZVSxHcY"
    #id: 574
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4475 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4462
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4414
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "xv52ZVSxHcY"
  }
  +title: "Rematore da seduto alla macchina convergente"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10513
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70c2bc05-rematore-da-seduto-alla-macchina-convergente"
  +title: "Rematore da seduto alla macchina convergente - Esercizio - FitMetrics"
  +description: "Il rematore da seduto alla macchina convergente è un esercizio di forza efficace progettato per sviluppare i principali muscoli della parte superiore della schiena. Utilizzando una macchina guidata con bracci convergenti, questo movimento imita una remata naturale, garantendo un'attivazione muscolare ottimale con una biomeccanica controllata. Il supporto toracico riduce lo stress sulla zona lombare e favorisce una postura sicura durante tutta l'esecuzione. Questo lo rende ideale sia per principianti che per chi è in fase di recupero, oltre che per atleti esperti che cercano un'isolazione mirata della schiena. Il movimento convergente delle braccia favorisce una contrazione muscolare efficace e uno sviluppo simmetrico dei muscoli su entrambi i lati del dorso. Perfetto per aumentare spessore e definizione di gran dorsale e romboidi, il rematore convergente coinvolge anche bicipiti e deltoidi posteriori come muscoli secondari. Grazie al percorso guidato e alla configurazione ergonomica, rappresenta una scelta accessibile per un allenamento ipertrofico sicuro ed efficiente. Che l'obiettivo sia migliorare la postura, aumentare la forza di trazione o scolpire la parte alta del corpo, questa macchina è un'aggiunta affidabile a qualsiasi programma di allenamento con i pesi."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#10543
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App\Twig\Components\Media\Icon {#10571
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App\Twig\Components\Media\Icon {#10596
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App\Twig\Components\Media\Icon {#10619
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App\Twig\Components\Media\Icon {#10642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
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[
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App\Twig\Components\Media\Icon {#10665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
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}

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App\Twig\Components\Media\Icon {#10688
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}

[
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App\Twig\Components\Media\Icon {#10711
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[
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App\Twig\Components\Media\Icon {#10742
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
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[
  "data" => [
    "time" => 1753953191
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              "meta" => []
            ]
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              "content" => "Mantieni i gomiti vicini al corpo per tutta la durata del movimento."
              "items" => []
              "meta" => []
            ]
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              "content" => "Coinvolgi i dorsali e i romboidi anziché fare affidamento solo sulle braccia."
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              "meta" => []
            ]
            [
              "content" => "Regola il sedile per garantire un corretto allineamento e supporto."
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          "text" => "Consigli sulla respirazione"
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            ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#10791
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        "type" => "header"
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            ]
            [
              "content" => "Afferra le maniglie con una presa salda e le braccia distese in avanti."
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            ]
            [
              "content" => "Tira le maniglie verso di te con un movimento controllato, unendo le scapole."
              "items" => []
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            ]
            [
              "content" => "Fermati brevemente nel punto di massima contrazione con le maniglie vicine al busto."
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            ]
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              "content" => "Ritorna lentamente alla posizione iniziale mantenendo il controllo."
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        "data" => [
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              "content" => "Evita di inclinarti all'indietro per generare slancio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni i gomiti vicini al corpo per tutta la durata del movimento."
              "items" => []
              "meta" => []
            ]
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              "content" => "Coinvolgi i dorsali e i romboidi anziché fare affidamento solo sulle braccia."
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              "meta" => []
            ]
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              "content" => "Regola il sedile per garantire un corretto allineamento e supporto."
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        "type" => "header"
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              "items" => []
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          "meta" => []
        ]
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    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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            [
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App\Twig\Components\Ui\Editor\EditorRender {#10852
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    "time" => 1753953191
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              "content" => "Cifosi severa"
              "items" => []
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}

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]

App\Twig\Components\Ad\AdSquareFluid {#10839
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  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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    -exercises: Doctrine\ORM\PersistentCollection {#8036 …}
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App\Twig\Components\Ui\FaqComponent {#10896
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    -exercises: Doctrine\ORM\PersistentCollection {#8036 …}
    #id: 4352
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[
  "question" => "Quali muscoli alleno con il rematore da seduto alla macchina convergente?"
  "answer" => "Il rematore da seduto alla macchina convergente coinvolge principalmente i muscoli della schiena, in particolare il gran dorsale e i romboidi, con il supporto di bicipiti e deltoidi posteriori."
]

App\Twig\Components\Ui\RawFaqComponent {#10924
  +question: "Quali muscoli alleno con il rematore da seduto alla macchina convergente?"
  +answer: "Il rematore da seduto alla macchina convergente coinvolge principalmente i muscoli della schiena, in particolare il gran dorsale e i romboidi, con il supporto di bicipiti e deltoidi posteriori."
}

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    -exercises: Doctrine\ORM\PersistentCollection {#7993 …}
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    }
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      date: 2025-07-18 15:18:00.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10955
  +faq: App\Entity\Faq {#7990
    -news: Doctrine\ORM\PersistentCollection {#7991 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7993 …}
    #id: 4353
    #createdAt: DateTimeImmutable @1752844680 {#7986
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      date: 2025-07-18 15:18:00.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Il rematore alla macchina convergente è adatto ai principianti?"
  "answer" => "Sì, grazie al movimento guidato e al supporto per il busto, questa macchina è ideale per i principianti e riduce il rischio di infortuni."
]

App\Twig\Components\Ui\RawFaqComponent {#11000
  +question: "Il rematore alla macchina convergente è adatto ai principianti?"
  +answer: "Sì, grazie al movimento guidato e al supporto per il busto, questa macchina è ideale per i principianti e riduce il rischio di infortuni."
}

[
  "faq" => App\Entity\Faq {#7999
    -news: Doctrine\ORM\PersistentCollection {#8000 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8002 …}
    #id: 4354
    #createdAt: DateTimeImmutable @1752844680 {#7997
      date: 2025-07-18 15:18:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752844680 {#7998
      date: 2025-07-18 15:18:00.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3700 …}
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]

App\Twig\Components\Ui\FaqComponent {#11003
  +faq: App\Entity\Faq {#7999
    -news: Doctrine\ORM\PersistentCollection {#8000 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8002 …}
    #id: 4354
    #createdAt: DateTimeImmutable @1752844680 {#7997
      date: 2025-07-18 15:18:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752844680 {#7998
      date: 2025-07-18 15:18:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
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}

[
  "question" => "Come devo respirare durante il rematore convergente da seduto?"
  "answer" => "Espira mentre tiri le maniglie verso il corpo e inspira mentre torni lentamente alla posizione iniziale."
]

App\Twig\Components\Ui\RawFaqComponent {#11047
  +question: "Come devo respirare durante il rematore convergente da seduto?"
  +answer: "Espira mentre tiri le maniglie verso il corpo e inspira mentre torni lentamente alla posizione iniziale."
}

[
  "faq" => App\Entity\Faq {#8008
    -news: Doctrine\ORM\PersistentCollection {#8009 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8011 …}
    #id: 4355
    #createdAt: DateTimeImmutable @1752844680 {#8006
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    #updatedAt: DateTimeImmutable @1752844680 {#8007
      date: 2025-07-18 15:18:00.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3700 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#11050
  +faq: App\Entity\Faq {#8008
    -news: Doctrine\ORM\PersistentCollection {#8009 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8011 …}
    #id: 4355
    #createdAt: DateTimeImmutable @1752844680 {#8006
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    #updatedAt: DateTimeImmutable @1752844680 {#8007
      date: 2025-07-18 15:18:00.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3700 …}
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}

[
  "question" => "Posso sostituire il rematore con bilanciere con questa macchina?"
  "answer" => "Sì, il rematore da seduto alla macchina convergente è una valida alternativa più sicura e controllata, con benefici simili per lo sviluppo della schiena."
]

App\Twig\Components\Ui\RawFaqComponent {#11094
  +question: "Posso sostituire il rematore con bilanciere con questa macchina?"
  +answer: "Sì, il rematore da seduto alla macchina convergente è una valida alternativa più sicura e controllata, con benefici simili per lo sviluppo della schiena."
}

[
  "faq" => App\Entity\Faq {#8061
    -news: Doctrine\ORM\PersistentCollection {#8062 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8064 …}
    #id: 4356
    #createdAt: DateTimeImmutable @1752844680 {#8059
      date: 2025-07-18 15:18:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752844680 {#8060
      date: 2025-07-18 15:18:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#8066 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11097
  +faq: App\Entity\Faq {#8061
    -news: Doctrine\ORM\PersistentCollection {#8062 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8064 …}
    #id: 4356
    #createdAt: DateTimeImmutable @1752844680 {#8059
      date: 2025-07-18 15:18:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752844680 {#8060
      date: 2025-07-18 15:18:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#8066 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Questa macchina aiuta a migliorare la postura?"
  "answer" => "Sì, eseguire regolarmente il rematore da seduto alla macchina convergente rafforza la parte superiore della schiena e favorisce il corretto movimento scapolare, migliorando la postura."
]

App\Twig\Components\Ui\RawFaqComponent {#11141
  +question: "Questa macchina aiuta a migliorare la postura?"
  +answer: "Sì, eseguire regolarmente il rematore da seduto alla macchina convergente rafforza la parte superiore della schiena e favorisce il corretto movimento scapolare, migliorando la postura."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    20
    24
    25
    26
    39
    40
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11069
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11152 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    20
    24
    25
    26
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11150 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11151 …}
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9228
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite brachiale"
  "url" => "/it/esercizi/muscolo/20-bicipite-brachiale"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11807
  +name: "Bicipite brachiale"
  +url: "/it/esercizi/muscolo/20-bicipite-brachiale"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12368
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsale maggiore"
  "url" => "/it/esercizi/muscolo/25-dorsale-maggiore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12392
  +name: "Dorsale maggiore"
  +url: "/it/esercizi/muscolo/25-dorsale-maggiore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Romboide"
  "url" => "/it/esercizi/muscolo/26-romboide"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12416
  +name: "Romboide"
  +url: "/it/esercizi/muscolo/26-romboide"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite – capo lungo"
  "url" => "/it/esercizi/muscolo/39-bicipite-capo-lungo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12440
  +name: "Bicipite – capo lungo"
  +url: "/it/esercizi/muscolo/39-bicipite-capo-lungo"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite – capo corto"
  "url" => "/it/esercizi/muscolo/40-bicipite-capo-corto"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12464
  +name: "Bicipite – capo corto"
  +url: "/it/esercizi/muscolo/40-bicipite-capo-corto"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#8865
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#12497
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12528
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Macchine guidate"
  "url" => "/it/esercizi/attrezzature/31-macchine-guidate"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12568
  +name: "Macchine guidate"
  +url: "/it/esercizi/attrezzature/31-macchine-guidate"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12592
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12616
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12640
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12664
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12478
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10778
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12721
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70c2bc05?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12794
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70c2bc05?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Rematore da seduto alla macchina convergente"
  "description" => "Il rematore da seduto alla macchina convergente è un esercizio di forza efficace progettato per sviluppare i principali muscoli della parte superiore della schiena. Utilizzando una macchina guidata con bracci convergenti, questo movimento imita una remata naturale, garantendo un'attivazione muscolare ottimale con una biomeccanica controllata. Il supporto toracico riduce lo stress sulla zona lombare e favorisce una postura sicura durante tutta l'esecuzione. Questo lo rende ideale sia per principianti che per chi è in fase di recupero, oltre che per atleti esperti che cercano un'isolazione mirata della schiena. Il movimento convergente delle braccia favorisce una contrazione muscolare efficace e uno sviluppo simmetrico dei muscoli su entrambi i lati del dorso. Perfetto per aumentare spessore e definizione di gran dorsale e romboidi, il rematore convergente coinvolge anche bicipiti e deltoidi posteriori come muscoli secondari. Grazie al percorso guidato e alla configurazione ergonomica, rappresenta una scelta accessibile per un allenamento ipertrofico sicuro ed efficiente. Che l'obiettivo sia migliorare la postura, aumentare la forza di trazione o scolpire la parte alta del corpo, questa macchina è un'aggiunta affidabile a qualsiasi programma di allenamento con i pesi."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12905
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70c2bc05-rematore-da-seduto-alla-macchina-convergente"
  +title: "Rematore da seduto alla macchina convergente"
  +description: "Il rematore da seduto alla macchina convergente è un esercizio di forza efficace progettato per sviluppare i principali muscoli della parte superiore della schiena. Utilizzando una macchina guidata con bracci convergenti, questo movimento imita una remata naturale, garantendo un'attivazione muscolare ottimale con una biomeccanica controllata. Il supporto toracico riduce lo stress sulla zona lombare e favorisce una postura sicura durante tutta l'esecuzione. Questo lo rende ideale sia per principianti che per chi è in fase di recupero, oltre che per atleti esperti che cercano un'isolazione mirata della schiena. Il movimento convergente delle braccia favorisce una contrazione muscolare efficace e uno sviluppo simmetrico dei muscoli su entrambi i lati del dorso. Perfetto per aumentare spessore e definizione di gran dorsale e romboidi, il rematore convergente coinvolge anche bicipiti e deltoidi posteriori come muscoli secondari. Grazie al percorso guidato e alla configurazione ergonomica, rappresenta una scelta accessibile per un allenamento ipertrofico sicuro ed efficiente. Che l'obiettivo sia migliorare la postura, aumentare la forza di trazione o scolpire la parte alta del corpo, questa macchina è un'aggiunta affidabile a qualsiasi programma di allenamento con i pesi."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13074
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#13121
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13176
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13168
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13210
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13288
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13311
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#13357
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8675 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}