Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9026
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9135
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9200
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9734
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9864
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9865 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9863 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10553
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4483
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Tirage"
        "url" => "/fr/exercices/groupe/72-tirage"
      ]
      [
        "label" => "Tirage assis à la poulie avec barre en pronation"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10636
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Tirage"
      "url" => "/fr/exercices/groupe/72-tirage"
    ]
    [
      "label" => "Tirage assis à la poulie avec barre en pronation"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4483
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Tirage"
        "url" => "/fr/exercices/groupe/72-tirage"
      ]
      [
        "label" => "Tirage assis à la poulie avec barre en pronation"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10754
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4414
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4385 …}
    #file: Vich\UploaderBundle\Entity\File {#4416 …}
    #credits: Doctrine\ORM\PersistentCollection {#4418 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 177
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4467 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1697301068 {#4452
      date: 2023-10-14 18:31:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777263085 {#4475
      date: 2026-04-27 06:11:25.416835 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4421 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Ae7p8jOi9qc"
  }
  "title" => "Tirage horizontal à la poulie avec barre (prise pronation)"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10826
  +media: App\Entity\Media\MediaVideo {#4414
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4385 …}
    #file: Vich\UploaderBundle\Entity\File {#4416 …}
    #credits: Doctrine\ORM\PersistentCollection {#4418 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 177
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4467 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1697301068 {#4452
      date: 2023-10-14 18:31:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777263085 {#4475
      date: 2026-04-27 06:11:25.416835 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4421 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Ae7p8jOi9qc"
  }
  +title: "Tirage horizontal à la poulie avec barre (prise pronation)"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10908
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/652ac1f0afd77-tirage-horizontal-a-la-poulie-avec-barre-prise-pronation?alias=4504"
  +title: "Tirage assis à la poulie avec barre en pronation - Exercice - FitMetrics"
  +description: "Le tirage horizontal à la poulie en position assise avec prise pronation est un exercice fondamental pour renforcer le haut et le milieu du dos. Réalisé à l'aide d'une barre droite fixée à une poulie basse, cet exercice sollicite intensément la posture et l'alignement des épaules. Grâce à la prise pronation, l'accent est mis sur les trapèzes, les deltoïdes postérieurs et les rhomboïdes, ce qui le rend particulièrement efficace pour développer l'épaisseur dorsale et améliorer la rétraction scapulaire. La position assise offre une stabilité idéale, adaptée aux débutants tout en permettant une progression adaptée aux pratiquants plus avancés. Exécuté avec contrôle, ce tirage favorise un développement musculaire harmonieux et une meilleure symétrie du haut du corps. Il s’intègre parfaitement dans les programmes de musculation et de remise en forme pour renforcer la chaîne postérieure et prévenir les déséquilibres posturaux."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#10938
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App\Twig\Components\Media\Icon {#10966
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App\Twig\Components\Media\Icon {#10991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
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App\Twig\Components\Media\Icon {#11014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
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App\Twig\Components\Media\Icon {#11037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
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[
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App\Twig\Components\Media\Icon {#11060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
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}

[
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App\Twig\Components\Media\Icon {#11083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
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}

[
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App\Twig\Components\Media\Icon {#11106
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}

[
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App\Twig\Components\Media\Icon {#11137
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "program"
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[
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              "meta" => []
            ]
            [
              "content" => "Gardez les coudes proches du corps tout au long du tirage."
              "items" => []
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            ]
            [
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              "content" => "Inspirez en tendant les bras vers l’avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en tirant la barre vers le torse."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#11186
  +title: null
  +data: [
    "time" => 1748957266
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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              "items" => []
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            ]
            [
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              "items" => []
              "meta" => []
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            [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tirez la barre vers votre abdomen en resserrant les omoplates."
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            ]
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              "content" => "Évitez de vous pencher excessivement en arrière ou en avant pendant le mouvement."
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            ]
            [
              "content" => "Gardez les coudes proches du corps tout au long du tirage."
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            ]
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              "content" => "Contrôlez la phase excentrique pour un engagement musculaire optimal."
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              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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              "content" => "Éviter en cas de douleurs aiguës au bas du dos ou de hernie discale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Prudence en cas de conflit sous-acromial ou de lésion de la coiffe des rotateurs."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#11247
  +title: null
  +data: [
    "time" => 1748957266
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
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        "data" => [
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              "items" => []
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            ]
            [
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              "items" => []
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          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#11234
  +includeScript: true
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  +containerClass: "mt-6"
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#8412
    -news: Doctrine\ORM\PersistentCollection {#8429 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8427 …}
    #id: 1585
    #createdAt: DateTimeImmutable @1748452648 {#8417
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11291
  +faq: App\Entity\Faq {#8412
    -news: Doctrine\ORM\PersistentCollection {#8429 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8427 …}
    #id: 1585
    #createdAt: DateTimeImmutable @1748452648 {#8417
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748452648 {#8442
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8379 …}
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}

[
  "question" => "Quels muscles sont sollicités par le tirage à la poulie en prise pronation ?"
  "answer" => "Le tirage à la poulie en prise pronation cible principalement les muscles du dos, notamment les trapèzes, les rhomboïdes et les deltoïdes postérieurs, avec un engagement secondaire des biceps."
]

App\Twig\Components\Ui\RawFaqComponent {#11319
  +question: "Quels muscles sont sollicités par le tirage à la poulie en prise pronation ?"
  +answer: "Le tirage à la poulie en prise pronation cible principalement les muscles du dos, notamment les trapèzes, les rhomboïdes et les deltoïdes postérieurs, avec un engagement secondaire des biceps."
}

[
  "faq" => App\Entity\Faq {#8381
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    -exercises: Doctrine\ORM\PersistentCollection {#8384 …}
    #id: 1586
    #createdAt: DateTimeImmutable @1748452648 {#8377
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
    }
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      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11350
  +faq: App\Entity\Faq {#8381
    -news: Doctrine\ORM\PersistentCollection {#8382 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8384 …}
    #id: 1586
    #createdAt: DateTimeImmutable @1748452648 {#8377
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}

[
  "question" => "La prise pronation est-elle meilleure qu’une prise neutre pour le tirage à la poulie ?"
  "answer" => "La prise pronation met davantage l’accent sur le haut du dos et les deltoïdes postérieurs, tandis qu’une prise neutre sollicite plus directement les dorsaux et les biceps ; les deux sont complémentaires pour un développement complet."
]

App\Twig\Components\Ui\RawFaqComponent {#11395
  +question: "La prise pronation est-elle meilleure qu’une prise neutre pour le tirage à la poulie ?"
  +answer: "La prise pronation met davantage l’accent sur le haut du dos et les deltoïdes postérieurs, tandis qu’une prise neutre sollicite plus directement les dorsaux et les biceps ; les deux sont complémentaires pour un développement complet."
}

[
  "faq" => App\Entity\Faq {#8390
    -news: Doctrine\ORM\PersistentCollection {#8391 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8393 …}
    #id: 1587
    #createdAt: DateTimeImmutable @1748452648 {#8388
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
    }
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      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11398
  +faq: App\Entity\Faq {#8390
    -news: Doctrine\ORM\PersistentCollection {#8391 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8393 …}
    #id: 1587
    #createdAt: DateTimeImmutable @1748452648 {#8388
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
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      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
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[
  "question" => "Un débutant peut-il faire le tirage horizontal en prise pronation ?"
  "answer" => "Oui, l’exercice est adapté aux débutants grâce à la stabilité qu’offre la position assise et la possibilité de travailler avec des charges modérées pour un apprentissage progressif du mouvement."
]

App\Twig\Components\Ui\RawFaqComponent {#11442
  +question: "Un débutant peut-il faire le tirage horizontal en prise pronation ?"
  +answer: "Oui, l’exercice est adapté aux débutants grâce à la stabilité qu’offre la position assise et la possibilité de travailler avec des charges modérées pour un apprentissage progressif du mouvement."
}

[
  "faq" => App\Entity\Faq {#8399
    -news: Doctrine\ORM\PersistentCollection {#8400 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8402 …}
    #id: 1588
    #createdAt: DateTimeImmutable @1748452648 {#8397
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
    }
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      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11445
  +faq: App\Entity\Faq {#8399
    -news: Doctrine\ORM\PersistentCollection {#8400 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8402 …}
    #id: 1588
    #createdAt: DateTimeImmutable @1748452648 {#8397
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    #translations: Doctrine\ORM\PersistentCollection {#8404 …}
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[
  "question" => "Doit-on s’incliner vers l’arrière pendant le tirage à la poulie ?"
  "answer" => "Non, il faut éviter une inclinaison excessive ; gardez le buste droit avec une légère flexion des hanches pour préserver une bonne technique et protéger le bas du dos."
]

App\Twig\Components\Ui\RawFaqComponent {#11489
  +question: "Doit-on s’incliner vers l’arrière pendant le tirage à la poulie ?"
  +answer: "Non, il faut éviter une inclinaison excessive ; gardez le buste droit avec une légère flexion des hanches pour préserver une bonne technique et protéger le bas du dos."
}

[
  "faq" => App\Entity\Faq {#8452
    -news: Doctrine\ORM\PersistentCollection {#8453 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8455 …}
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    #createdAt: DateTimeImmutable @1748452648 {#8450
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748452648 {#8451
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
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    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8457 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11492
  +faq: App\Entity\Faq {#8452
    -news: Doctrine\ORM\PersistentCollection {#8453 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8455 …}
    #id: 1589
    #createdAt: DateTimeImmutable @1748452648 {#8450
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748452648 {#8451
      date: 2025-05-28 19:17:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8457 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Comment respirer pendant le tirage à la poulie ?"
  "answer" => "Inspirez lors de l’extension des bras vers l’avant et expirez en ramenant la barre vers votre torse, en maintenant une respiration fluide et contrôlée."
]

App\Twig\Components\Ui\RawFaqComponent {#11536
  +question: "Comment respirer pendant le tirage à la poulie ?"
  +answer: "Inspirez lors de l’extension des bras vers l’avant et expirez en ramenant la barre vers votre torse, en maintenant une respiration fluide et contrôlée."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    18
    20
    24
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11464
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11547 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    18
    20
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11545 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11546 …}
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10822
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde postérieur"
  "url" => "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12730
  +name: "Deltoïde postérieur"
  +url: "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Brachial"
  "url" => "/fr/exercices/muscle/20-brachial"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12754
  +name: "Brachial"
  +url: "/fr/exercices/muscle/20-brachial"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps"
  "url" => "/fr/exercices/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12778
  +name: "Biceps"
  +url: "/fr/exercices/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12802
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboïde"
  "url" => "/fr/exercices/muscle/26-rhombo%C3%AFde"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12826
  +name: "Rhomboïde"
  +url: "/fr/exercices/muscle/26-rhombo%C3%AFde"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10314
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#12859
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12890
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pronation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12916
  +name: "Pronation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Machines guidées"
  "url" => "/fr/exercices/equipement/31-machines-guid%C3%A9es"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12953
  +name: "Machines guidées"
  +url: "/fr/exercices/equipement/31-machines-guid%C3%A9es"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12977
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13001
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13025
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13049
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12840
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11173
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13091
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-652ac1f0afd77?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13183
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-652ac1f0afd77?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Tirage horizontal à la poulie avec barre (prise pronation)"
  "description" => "Le tirage horizontal à la poulie en position assise avec prise pronation est un exercice fondamental pour renforcer le haut et le milieu du dos. Réalisé à l'aide d'une barre droite fixée à une poulie basse, cet exercice sollicite intensément la posture et l'alignement des épaules. Grâce à la prise pronation, l'accent est mis sur les trapèzes, les deltoïdes postérieurs et les rhomboïdes, ce qui le rend particulièrement efficace pour développer l'épaisseur dorsale et améliorer la rétraction scapulaire. La position assise offre une stabilité idéale, adaptée aux débutants tout en permettant une progression adaptée aux pratiquants plus avancés. Exécuté avec contrôle, ce tirage favorise un développement musculaire harmonieux et une meilleure symétrie du haut du corps. Il s’intègre parfaitement dans les programmes de musculation et de remise en forme pour renforcer la chaîne postérieure et prévenir les déséquilibres posturaux."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13294
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/652ac1f0afd77-tirage-horizontal-a-la-poulie-avec-barre-prise-pronation?alias=4504"
  +title: "Tirage horizontal à la poulie avec barre (prise pronation)"
  +description: "Le tirage horizontal à la poulie en position assise avec prise pronation est un exercice fondamental pour renforcer le haut et le milieu du dos. Réalisé à l'aide d'une barre droite fixée à une poulie basse, cet exercice sollicite intensément la posture et l'alignement des épaules. Grâce à la prise pronation, l'accent est mis sur les trapèzes, les deltoïdes postérieurs et les rhomboïdes, ce qui le rend particulièrement efficace pour développer l'épaisseur dorsale et améliorer la rétraction scapulaire. La position assise offre une stabilité idéale, adaptée aux débutants tout en permettant une progression adaptée aux pratiquants plus avancés. Exécuté avec contrôle, ce tirage favorise un développement musculaire harmonieux et une meilleure symétrie du haut du corps. Il s’intègre parfaitement dans les programmes de musculation et de remise en forme pour renforcer la chaîne postérieure et prévenir les déséquilibres posturaux."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13394
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#13510
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13565
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13557
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#13746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#13792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9076 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}