Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7297
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7406
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8049
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8140
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8141 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8139 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8357
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8518
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8616
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8712
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8829
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4556
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Plank"
        "url" => "/it/esercizi/gruppo/45-plank"
      ]
      [
        "label" => "Superman in posizione prona"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8912
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Plank"
      "url" => "/it/esercizi/gruppo/45-plank"
    ]
    [
      "label" => "Superman in posizione prona"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4556
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Plank"
        "url" => "/it/esercizi/gruppo/45-plank"
      ]
      [
        "label" => "Superman in posizione prona"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8987
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9030
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4487
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4489 …}
    #credits: Doctrine\ORM\PersistentCollection {#4491 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=TeCejSCqpGg"
    #id: 1954
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4538 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450671 {#4525
      date: 2024-11-12 23:31:11.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450671 {#4477
      date: 2024-11-12 23:31:11.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "TeCejSCqpGg"
  }
  "title" => "Superman Plank"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9117
  +media: App\Entity\Media\MediaVideo {#4487
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4489 …}
    #credits: Doctrine\ORM\PersistentCollection {#4491 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=TeCejSCqpGg"
    #id: 1954
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4538 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450671 {#4525
      date: 2024-11-12 23:31:11.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450671 {#4477
      date: 2024-11-12 23:31:11.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "TeCejSCqpGg"
  }
  +title: "Superman Plank"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9133
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9166
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9190
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d72f9b3c7-superman-plank?alias=5473"
  +title: "Superman in posizione prona - Esercizio - FitMetrics"
  +description: "Il Superman Plank è un esercizio isometrico a corpo libero pensato per rafforzare la catena posteriore, migliorare la postura e aumentare la stabilità del core. Sollevando simultaneamente la parte superiore e inferiore del corpo in posizione prona, questo movimento coinvolge efficacemente la muscolatura dorsale e i glutei, attivando anche spalle e addominali profondi. Utilizzato frequentemente nel fitness e nel Pilates, contribuisce a migliorare la resistenza muscolare, sostenere la salute della colonna vertebrale e correggere squilibri muscolari dovuti a uno stile di vita sedentario. Adatto a chi ha un livello di allenamento intermedio, il Superman Plank non richiede attrezzi e può essere eseguito su qualsiasi superficie piana con un tappetino. È particolarmente indicato per chi desidera prevenire dolori lombari o migliorare equilibrio e postura attraverso un lavoro statico. Sia nei programmi riabilitativi sia negli allenamenti focalizzati sul core, rappresenta una soluzione efficace e a basso impatto per sviluppare forza funzionale e resistenza muscolare."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#9220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
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App\Twig\Components\Media\Icon {#9248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
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App\Twig\Components\Media\Icon {#9273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
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}

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App\Twig\Components\Media\Icon {#9296
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}

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]

App\Twig\Components\Media\Icon {#9319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
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}

[
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App\Twig\Components\Media\Icon {#9365
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}

[
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App\Twig\Components\Media\Icon {#9388
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}

[
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[
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App\Twig\Components\Media\Icon {#9419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
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[
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              "meta" => []
            ]
            [
              "content" => "Tieni braccia e gambe dritte ma non rigide."
              "items" => []
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          "meta" => []
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        "type" => "header"
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          "text" => "Consigli sulla respirazione"
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              "content" => "Inspira prima di sollevare il corpo."
              "items" => []
              "meta" => []
            ]
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              "content" => "Espira lentamente mentre mantieni la posizione."
              "items" => []
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9468
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        "data" => [
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              "meta" => []
            ]
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            ]
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            ]
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            [
              "content" => "Attiva i glutei e la zona lombare per sostenere il sollevamento."
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              "meta" => []
            ]
            [
              "content" => "Evita l’iperestensione del collo mantenendolo allineato con la colonna vertebrale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni braccia e gambe dritte ma non rigide."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non trattenere il respiro durante il movimento."
              "items" => []
              "meta" => []
            ]
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        ]
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              "items" => []
              "meta" => []
            ]
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              "content" => "Espira lentamente mentre mantieni la posizione."
              "items" => []
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            ]
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              "content" => "Inspira di nuovo mentre ritorni a terra."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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    "time" => 1749809391
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "list"
        "data" => [
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          "items" => [
            [
              "content" => "Lesioni alla parte bassa della schiena"
              "items" => []
              "meta" => []
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            [
              "content" => "Sindrome da conflitto subacromiale"
              "items" => []
              "meta" => []
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            [
              "content" => "Ernia del disco"
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]

App\Twig\Components\Ui\Editor\EditorRender {#9529
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  +data: [
    "time" => 1749809391
    "version" => "2.31.0-rc.7"
    "blocks" => [
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              "content" => "Lesioni alla parte bassa della schiena"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sindrome da conflitto subacromiale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ernia del disco"
              "items" => []
              "meta" => []
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            [
              "content" => "Gravidanza avanzata"
              "items" => []
              "meta" => []
            ]
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        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9516
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6667
    -news: Doctrine\ORM\PersistentCollection {#6684 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6682 …}
    #id: 2110
    #createdAt: DateTimeImmutable @1749798454 {#6672
      date: 2025-06-13 09:07:34.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9573
  +faq: App\Entity\Faq {#6667
    -news: Doctrine\ORM\PersistentCollection {#6684 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6682 …}
    #id: 2110
    #createdAt: DateTimeImmutable @1749798454 {#6672
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[
  "question" => "A cosa serve il Superman Plank?"
  "answer" => "Il Superman Plank aiuta a rafforzare la zona lombare, i glutei e il core, migliorando postura, stabilità della colonna e resistenza muscolare."
]

App\Twig\Components\Ui\RawFaqComponent {#9601
  +question: "A cosa serve il Superman Plank?"
  +answer: "Il Superman Plank aiuta a rafforzare la zona lombare, i glutei e il core, migliorando postura, stabilità della colonna e resistenza muscolare."
}

[
  "faq" => App\Entity\Faq {#6636
    -news: Doctrine\ORM\PersistentCollection {#6637 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6639 …}
    #id: 2111
    #createdAt: DateTimeImmutable @1749798454 {#6632
      date: 2025-06-13 09:07:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749798454 {#6635
      date: 2025-06-13 09:07:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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]

App\Twig\Components\Ui\FaqComponent {#9632
  +faq: App\Entity\Faq {#6636
    -news: Doctrine\ORM\PersistentCollection {#6637 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6639 …}
    #id: 2111
    #createdAt: DateTimeImmutable @1749798454 {#6632
      date: 2025-06-13 09:07:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749798454 {#6635
      date: 2025-06-13 09:07:34.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Il Superman Plank è adatto ai principianti?"
  "answer" => "Il Superman Plank è più indicato per livelli intermedi, ma i principianti possono iniziare con tempi di tenuta ridotti e aumentare gradualmente mantenendo una buona tecnica."
]

App\Twig\Components\Ui\RawFaqComponent {#9677
  +question: "Il Superman Plank è adatto ai principianti?"
  +answer: "Il Superman Plank è più indicato per livelli intermedi, ma i principianti possono iniziare con tempi di tenuta ridotti e aumentare gradualmente mantenendo una buona tecnica."
}

[
  "faq" => App\Entity\Faq {#6645
    -news: Doctrine\ORM\PersistentCollection {#6646 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6648 …}
    #id: 2112
    #createdAt: DateTimeImmutable @1749798454 {#6643
      date: 2025-06-13 09:07:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749798454 {#6644
      date: 2025-06-13 09:07:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6650 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#9680
  +faq: App\Entity\Faq {#6645
    -news: Doctrine\ORM\PersistentCollection {#6646 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6648 …}
    #id: 2112
    #createdAt: DateTimeImmutable @1749798454 {#6643
      date: 2025-06-13 09:07:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749798454 {#6644
      date: 2025-06-13 09:07:34.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quanto tempo devo mantenere il Superman Plank?"
  "answer" => "Inizia con 10–20 secondi e aumenta gradualmente il tempo man mano che migliorano la forza lombare e del core."
]

App\Twig\Components\Ui\RawFaqComponent {#9724
  +question: "Quanto tempo devo mantenere il Superman Plank?"
  +answer: "Inizia con 10–20 secondi e aumenta gradualmente il tempo man mano che migliorano la forza lombare e del core."
}

[
  "faq" => App\Entity\Faq {#6654
    -news: Doctrine\ORM\PersistentCollection {#6655 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6657 …}
    #id: 2113
    #createdAt: DateTimeImmutable @1749798454 {#6652
      date: 2025-06-13 09:07:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749798454 {#6653
      date: 2025-06-13 09:07:34.0 Europe/Zurich (+02:00)
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9727
  +faq: App\Entity\Faq {#6654
    -news: Doctrine\ORM\PersistentCollection {#6655 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6657 …}
    #id: 2113
    #createdAt: DateTimeImmutable @1749798454 {#6652
      date: 2025-06-13 09:07:34.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1749798454 {#6653
      date: 2025-06-13 09:07:34.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Il Superman Plank può ridurre i dolori lombari?"
  "answer" => "Sì, se eseguito correttamente, può rafforzare i muscoli di supporto e contribuire a prevenire o alleviare dolori lombari migliorando postura e allineamento spinale."
]

App\Twig\Components\Ui\RawFaqComponent {#9771
  +question: "Il Superman Plank può ridurre i dolori lombari?"
  +answer: "Sì, se eseguito correttamente, può rafforzare i muscoli di supporto e contribuire a prevenire o alleviare dolori lombari migliorando postura e allineamento spinale."
}

[
  "faq" => App\Entity\Faq {#6707
    -news: Doctrine\ORM\PersistentCollection {#6708 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6710 …}
    #id: 2114
    #createdAt: DateTimeImmutable @1749798454 {#6705
      date: 2025-06-13 09:07:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749798454 {#6706
      date: 2025-06-13 09:07:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6712 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9774
  +faq: App\Entity\Faq {#6707
    -news: Doctrine\ORM\PersistentCollection {#6708 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6710 …}
    #id: 2114
    #createdAt: DateTimeImmutable @1749798454 {#6705
      date: 2025-06-13 09:07:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749798454 {#6706
      date: 2025-06-13 09:07:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6712 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Serve attrezzatura per fare il Superman Plank?"
  "answer" => "Non è necessaria alcuna attrezzatura per eseguire il Superman Plank; un tappetino è consigliato per maggiore comfort."
]

App\Twig\Components\Ui\RawFaqComponent {#9818
  +question: "Serve attrezzatura per fare il Superman Plank?"
  +answer: "Non è necessaria alcuna attrezzatura per eseguire il Superman Plank; un tappetino è consigliato per maggiore comfort."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
    5
    12
  ]
  "secondaryMuscles" => [
    17
    28
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9746
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9829 …}
  +primaryMuscles: [
    3
    5
    12
  ]
  +secondaryMuscles: [
    17
    28
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9827 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9828 …}
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11039
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11091
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11115
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11139
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Spalle"
  "url" => "/it/esercizi/muscolo/28-spalle"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11163
  +name: "Spalle"
  +url: "/it/esercizi/muscolo/28-spalle"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Muscolo medio gluteo"
  "url" => "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11187
  +name: "Muscolo medio gluteo"
  +url: "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grande gluteo"
  "url" => "/it/esercizi/muscolo/37-grande-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11211
  +name: "Grande gluteo"
  +url: "/it/esercizi/muscolo/37-grande-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11027
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11244
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11289
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11316
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/it/esercizi/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11340
  +name: "Pilates"
  +url: "/it/esercizi/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11364
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Core"
  "url" => "/it/esercizi/categoria/74-core"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11388
  +name: "Core"
  +url: "/it/esercizi/categoria/74-core"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isometria"
  "url" => "/it/esercizi/categoria/76-isometria"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11412
  +name: "Isometria"
  +url: "/it/esercizi/categoria/76-isometria"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Equilibrio e stabilità"
  "url" => "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11436
  +name: "Equilibrio e stabilità"
  +url: "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11225
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9455
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11480
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d72f9b3c7?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11565
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d72f9b3c7?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Superman Plank"
  "description" => "Il Superman Plank è un esercizio isometrico a corpo libero pensato per rafforzare la catena posteriore, migliorare la postura e aumentare la stabilità del core. Sollevando simultaneamente la parte superiore e inferiore del corpo in posizione prona, questo movimento coinvolge efficacemente la muscolatura dorsale e i glutei, attivando anche spalle e addominali profondi. Utilizzato frequentemente nel fitness e nel Pilates, contribuisce a migliorare la resistenza muscolare, sostenere la salute della colonna vertebrale e correggere squilibri muscolari dovuti a uno stile di vita sedentario. Adatto a chi ha un livello di allenamento intermedio, il Superman Plank non richiede attrezzi e può essere eseguito su qualsiasi superficie piana con un tappetino. È particolarmente indicato per chi desidera prevenire dolori lombari o migliorare equilibrio e postura attraverso un lavoro statico. Sia nei programmi riabilitativi sia negli allenamenti focalizzati sul core, rappresenta una soluzione efficace e a basso impatto per sviluppare forza funzionale e resistenza muscolare."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11676
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d72f9b3c7-superman-plank?alias=5473"
  +title: "Superman Plank"
  +description: "Il Superman Plank è un esercizio isometrico a corpo libero pensato per rafforzare la catena posteriore, migliorare la postura e aumentare la stabilità del core. Sollevando simultaneamente la parte superiore e inferiore del corpo in posizione prona, questo movimento coinvolge efficacemente la muscolatura dorsale e i glutei, attivando anche spalle e addominali profondi. Utilizzato frequentemente nel fitness e nel Pilates, contribuisce a migliorare la resistenza muscolare, sostenere la salute della colonna vertebrale e correggere squilibri muscolari dovuti a uno stile di vita sedentario. Adatto a chi ha un livello di allenamento intermedio, il Superman Plank non richiede attrezzi e può essere eseguito su qualsiasi superficie piana con un tappetino. È particolarmente indicato per chi desidera prevenire dolori lombari o migliorare equilibrio e postura attraverso un lavoro statico. Sia nei programmi riabilitativi sia negli allenamenti focalizzati sul core, rappresenta una soluzione efficace e a basso impatto per sviluppare forza funzionale e resistenza muscolare."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11753
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11799
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11822
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11892
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11947
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11939
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12059
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12082
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7347 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]