Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6826
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6935
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7188
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7534
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7664
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7665 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7663 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8042
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8188
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8353
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4517
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Kreuzheben"
        "url" => "/de/ubungen/gruppe/26-kreuzheben"
      ]
      [
        "label" => "Kettlebell-Kreuzheben mit versetztem Stand"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8436
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Kreuzheben"
      "url" => "/de/ubungen/gruppe/26-kreuzheben"
    ]
    [
      "label" => "Kettlebell-Kreuzheben mit versetztem Stand"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4517
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Kreuzheben"
        "url" => "/de/ubungen/gruppe/26-kreuzheben"
      ]
      [
        "label" => "Kettlebell-Kreuzheben mit versetztem Stand"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8466
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8554
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4448
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4450 …}
    #credits: Doctrine\ORM\PersistentCollection {#4452 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=sYJ_BkobKxk"
    #id: 2109
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4499 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450690 {#4486
      date: 2024-11-12 23:31:30.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450690 {#4438
      date: 2024-11-12 23:31:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "sYJ_BkobKxk"
  }
  "title" => "Kettlebell-Kreuzheben mit versetztem Stand"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8641
  +media: App\Entity\Media\MediaVideo {#4448
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4450 …}
    #credits: Doctrine\ORM\PersistentCollection {#4452 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=sYJ_BkobKxk"
    #id: 2109
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4499 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450690 {#4486
      date: 2024-11-12 23:31:30.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450690 {#4438
      date: 2024-11-12 23:31:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "sYJ_BkobKxk"
  }
  +title: "Kettlebell-Kreuzheben mit versetztem Stand"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8714
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d742849e6-kettlebell-kreuzheben-mit-versetztem-stand?open-account-panel-popup=1"
  +title: "Kettlebell-Kreuzheben mit versetztem Stand - Übung - FitMetrics"
  +description: "Das Kettlebell-Kreuzheben mit versetztem Stand ist eine funktionelle Mehrgelenksübung für den Unterkörper, die gezielt Gesäß- und hintere Oberschenkelmuskulatur anspricht. Durch die asymmetrische Fußstellung wird das vordere Bein stärker belastet als bei klassischen Kreuzheben-Varianten, was muskuläre Dysbalancen ausgleichen und die einseitige Kraftentwicklung fördern kann. Der spezielle Lastschwerpunkt der Kettlebell erhöht dabei die Aktivierung der Rumpfmuskulatur und verbessert das Körpergefühl. Diese Übung eignet sich hervorragend für funktionelles Training, Reha-Maßnahmen oder als ergänzende Übung im Krafttrainingsprogramm. Sie schont den unteren Rücken und bietet eine Alternative für Personen mit Mobilitätseinschränkungen oder Rückenproblemen. Dank ihrer Vielseitigkeit und biomechanischen Effizienz ist sie ein effektives Tool für gezieltes Beintraining und zur Verbesserung der Stabilität bei einseitiger Belastung."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#8744
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App\Twig\Components\Media\Icon {#8772
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App\Twig\Components\Media\Icon {#8797
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App\Twig\Components\Media\Icon {#8820
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App\Twig\Components\Media\Icon {#8843
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App\Twig\Components\Media\Icon {#8866
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App\Twig\Components\Media\Icon {#8889
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App\Twig\Components\Media\Icon {#8912
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[
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[
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App\Twig\Components\Media\Icon {#8943
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
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[
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              "content" => "Beugen Sie sich aus der Hüfte nach vorne, halten Sie den Rücken gerade und senken Sie die Kettlebell zum Boden ab."
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            [
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        "type" => "header"
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          "text" => "Technische Tipps"
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      ]
      [
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          "items" => [
            [
              "content" => "Halten Sie die Brust aufrecht und die Schultern zurück während der gesamten Bewegung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spannen Sie die Körpermitte an, um die Wirbelsäule stabil zu halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drücken Sie sich beim Aufrichten über die Ferse des vorderen Fußes ab."
              "items" => []
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          ]
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              "meta" => []
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          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8992
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  +data: [
    "time" => 1747517506
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        "data" => [
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            ]
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              "items" => []
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            ]
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              "content" => "Spannen Sie die Körpermitte an, um die Wirbelsäule stabil zu halten."
              "items" => []
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            ]
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              "items" => []
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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App\Twig\Components\Ui\Editor\EditorRender {#9053
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    "time" => 1747517506
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]

App\Twig\Components\Ad\AdSquareFluid {#9040
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  #kernel: App\Kernel {#14 …}
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App\Twig\Components\Ui\FaqComponent {#9097
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    -exercises: Doctrine\ORM\PersistentCollection {#6200 …}
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[
  "question" => "Welche Muskeln werden beim Kettlebell-Kreuzheben mit versetztem Stand trainiert?"
  "answer" => "Beim Kettlebell-Kreuzheben mit versetztem Stand werden hauptsächlich Gesäßmuskulatur und Beinbeuger trainiert, zusätzlich werden auch unterer Rücken, Quadrizeps und Rumpf zur Stabilisation aktiviert."
]

App\Twig\Components\Ui\RawFaqComponent {#9125
  +question: "Welche Muskeln werden beim Kettlebell-Kreuzheben mit versetztem Stand trainiert?"
  +answer: "Beim Kettlebell-Kreuzheben mit versetztem Stand werden hauptsächlich Gesäßmuskulatur und Beinbeuger trainiert, zusätzlich werden auch unterer Rücken, Quadrizeps und Rumpf zur Stabilisation aktiviert."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6155 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6157 …}
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      date: 2025-05-17 16:32:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492341 {#6153
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]

App\Twig\Components\Ui\FaqComponent {#9156
  +faq: App\Entity\Faq {#6154
    -news: Doctrine\ORM\PersistentCollection {#6155 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6157 …}
    #id: 615
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      date: 2025-05-17 16:32:21.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Ist das Kettlebell-Kreuzheben mit versetztem Stand für Anfänger geeignet?"
  "answer" => "Mit korrekter Anleitung kann die Übung auch von Anfängern durchgeführt werden, jedoch ist etwas Erfahrung mit dem Kreuzheben von Vorteil, da Gleichgewicht und Koordination gefordert sind."
]

App\Twig\Components\Ui\RawFaqComponent {#9201
  +question: "Ist das Kettlebell-Kreuzheben mit versetztem Stand für Anfänger geeignet?"
  +answer: "Mit korrekter Anleitung kann die Übung auch von Anfängern durchgeführt werden, jedoch ist etwas Erfahrung mit dem Kreuzheben von Vorteil, da Gleichgewicht und Koordination gefordert sind."
}

[
  "faq" => App\Entity\Faq {#6163
    -news: Doctrine\ORM\PersistentCollection {#6164 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6166 …}
    #id: 616
    #createdAt: DateTimeImmutable @1747492341 {#6161
      date: 2025-05-17 16:32:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492341 {#6162
      date: 2025-05-17 16:32:21.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9204
  +faq: App\Entity\Faq {#6163
    -news: Doctrine\ORM\PersistentCollection {#6164 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6166 …}
    #id: 616
    #createdAt: DateTimeImmutable @1747492341 {#6161
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}

[
  "question" => "Worin unterscheidet sich diese Übung vom klassischen Kreuzheben?"
  "answer" => "Im Gegensatz zum klassischen Kreuzheben verlagert die versetzte Fußstellung den Fokus stärker auf das vordere Bein, fördert die einseitige Kraftentwicklung und entlastet den unteren Rücken."
]

App\Twig\Components\Ui\RawFaqComponent {#9248
  +question: "Worin unterscheidet sich diese Übung vom klassischen Kreuzheben?"
  +answer: "Im Gegensatz zum klassischen Kreuzheben verlagert die versetzte Fußstellung den Fokus stärker auf das vordere Bein, fördert die einseitige Kraftentwicklung und entlastet den unteren Rücken."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6173 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6175 …}
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      date: 2025-05-17 16:32:21.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747492341 {#6171
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]

App\Twig\Components\Ui\FaqComponent {#9251
  +faq: App\Entity\Faq {#6172
    -news: Doctrine\ORM\PersistentCollection {#6173 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6175 …}
    #id: 617
    #createdAt: DateTimeImmutable @1747492341 {#6170
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[
  "question" => "Kann ich das Kettlebell-Kreuzheben mit Kurzhanteln ausführen?"
  "answer" => "Ja, die Übung kann auch mit Kurzhanteln ausgeführt werden, allerdings sorgt die Kettlebell für eine andere Griffposition und Lastverteilung, was die Rumpfaktivierung erhöht."
]

App\Twig\Components\Ui\RawFaqComponent {#9295
  +question: "Kann ich das Kettlebell-Kreuzheben mit Kurzhanteln ausführen?"
  +answer: "Ja, die Übung kann auch mit Kurzhanteln ausgeführt werden, allerdings sorgt die Kettlebell für eine andere Griffposition und Lastverteilung, was die Rumpfaktivierung erhöht."
}

[
  "faq" => App\Entity\Faq {#6225
    -news: Doctrine\ORM\PersistentCollection {#6226 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6228 …}
    #id: 618
    #createdAt: DateTimeImmutable @1747492341 {#6223
      date: 2025-05-17 16:32:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492341 {#6224
      date: 2025-05-17 16:32:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6230 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9298
  +faq: App\Entity\Faq {#6225
    -news: Doctrine\ORM\PersistentCollection {#6226 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6228 …}
    #id: 618
    #createdAt: DateTimeImmutable @1747492341 {#6223
      date: 2025-05-17 16:32:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747492341 {#6224
      date: 2025-05-17 16:32:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6230 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist diese Übung bei Rückenschmerzen sicher?"
  "answer" => "Bei korrekter Ausführung kann sie für Personen mit leichten Rückenschmerzen eine schonendere Alternative zum klassischen Kreuzheben sein, sollte jedoch nur nach professioneller Freigabe durchgeführt werden."
]

App\Twig\Components\Ui\RawFaqComponent {#9342
  +question: "Ist diese Übung bei Rückenschmerzen sicher?"
  +answer: "Bei korrekter Ausführung kann sie für Personen mit leichten Rückenschmerzen eine schonendere Alternative zum klassischen Kreuzheben sein, sollte jedoch nur nach professioneller Freigabe durchgeführt werden."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
    7
  ]
  "secondaryMuscles" => [
    2
    5
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9270
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9353 …}
  +primaryMuscles: [
    3
    7
  ]
  +secondaryMuscles: [
    2
    5
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9351 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9352 …}
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10786
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10838
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10862
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10886
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/37-grosser-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10910
  +name: "Großer Gesäßmuskel"
  +url: "/de/ubungen/muskel/37-grosser-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10696
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10943
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Kettlebells"
  "url" => "/de/ubungen/ausstattung/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10988
  +name: "Kettlebells"
  +url: "/de/ubungen/ausstattung/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11015
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11039
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11063
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11087
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11111
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11135
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/kategorie/79-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#5599
  +name: "Bodybuilding"
  +url: "/de/ubungen/kategorie/79-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10924
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8979
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#7543
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d742849e6?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10997
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d742849e6?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11179
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kettlebell-Kreuzheben mit versetztem Stand"
  "description" => "Das Kettlebell-Kreuzheben mit versetztem Stand ist eine funktionelle Mehrgelenksübung für den Unterkörper, die gezielt Gesäß- und hintere Oberschenkelmuskulatur anspricht. Durch die asymmetrische Fußstellung wird das vordere Bein stärker belastet als bei klassischen Kreuzheben-Varianten, was muskuläre Dysbalancen ausgleichen und die einseitige Kraftentwicklung fördern kann. Der spezielle Lastschwerpunkt der Kettlebell erhöht dabei die Aktivierung der Rumpfmuskulatur und verbessert das Körpergefühl. Diese Übung eignet sich hervorragend für funktionelles Training, Reha-Maßnahmen oder als ergänzende Übung im Krafttrainingsprogramm. Sie schont den unteren Rücken und bietet eine Alternative für Personen mit Mobilitätseinschränkungen oder Rückenproblemen. Dank ihrer Vielseitigkeit und biomechanischen Effizienz ist sie ein effektives Tool für gezieltes Beintraining und zur Verbesserung der Stabilität bei einseitiger Belastung."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11252
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d742849e6-kettlebell-kreuzheben-mit-versetztem-stand?open-account-panel-popup=1"
  +title: "Kettlebell-Kreuzheben mit versetztem Stand"
  +description: "Das Kettlebell-Kreuzheben mit versetztem Stand ist eine funktionelle Mehrgelenksübung für den Unterkörper, die gezielt Gesäß- und hintere Oberschenkelmuskulatur anspricht. Durch die asymmetrische Fußstellung wird das vordere Bein stärker belastet als bei klassischen Kreuzheben-Varianten, was muskuläre Dysbalancen ausgleichen und die einseitige Kraftentwicklung fördern kann. Der spezielle Lastschwerpunkt der Kettlebell erhöht dabei die Aktivierung der Rumpfmuskulatur und verbessert das Körpergefühl. Diese Übung eignet sich hervorragend für funktionelles Training, Reha-Maßnahmen oder als ergänzende Übung im Krafttrainingsprogramm. Sie schont den unteren Rücken und bietet eine Alternative für Personen mit Mobilitätseinschränkungen oder Rückenproblemen. Dank ihrer Vielseitigkeit und biomechanischen Effizienz ist sie ein effektives Tool für gezieltes Beintraining und zur Verbesserung der Stabilität bei einseitiger Belastung."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11375
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11468
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11523
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11515
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6876 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}