Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6795
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6904
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7085
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7133
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7157
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7531
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7661
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7662 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7660 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8137
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8350
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4388
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Front Raise"
        "url" => "/de/ubungen/gruppe/73-front-raise"
      ]
      [
        "label" => "Frontheben am tiefen Kabelzug"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8433
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Front Raise"
      "url" => "/de/ubungen/gruppe/73-front-raise"
    ]
    [
      "label" => "Frontheben am tiefen Kabelzug"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4388
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Front Raise"
        "url" => "/de/ubungen/gruppe/73-front-raise"
      ]
      [
        "label" => "Frontheben am tiefen Kabelzug"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8551
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4319
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4290 …}
    #file: Vich\UploaderBundle\Entity\File {#4321 …}
    #credits: Doctrine\ORM\PersistentCollection {#4323 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 102
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4372 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696353615 {#4357
      date: 2023-10-03 19:20:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777169300 {#4380
      date: 2026-04-26 04:08:20.229453 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4326 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "7UcK1QscgZM"
  }
  "title" => "Frontheben am tiefen Kabelzug"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8623
  +media: App\Entity\Media\MediaVideo {#4319
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4290 …}
    #file: Vich\UploaderBundle\Entity\File {#4321 …}
    #credits: Doctrine\ORM\PersistentCollection {#4323 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 102
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4372 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696353615 {#4357
      date: 2023-10-03 19:20:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777169300 {#4380
      date: 2026-04-26 04:08:20.229453 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4326 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "7UcK1QscgZM"
  }
  +title: "Frontheben am tiefen Kabelzug"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8705
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6522abac97f6d-frontheben-am-tiefen-kabelzug"
  +title: "Frontheben am tiefen Kabelzug - Übung - FitMetrics"
  +description: "Das Frontheben am tiefen Kabelzug ist eine effektive Isolationsübung, die gezielt den vorderen Teil der Schultermuskulatur (Deltamuskel) anspricht. Durch die niedrige Position der Umlenkrolle entsteht eine konstante Spannung über den gesamten Bewegungsablauf, was die Muskelaktivierung maximiert. Diese Übung eignet sich ideal für Sportler und Fitnessbegeisterte, die ihre Schultern präzise und kontrolliert entwickeln möchten. Sie ist besonders beliebt im Bodybuilding und allgemeinen Fitnesstraining aufgrund ihrer einfachen Ausführung und hohen Wirksamkeit. Die Ausführung mit einem Seilgriff in neutraler Griffposition schont die Handgelenke und sorgt für eine gleichmäßige Muskelbelastung. Auch für Einsteiger ist diese Übung gut geeignet, da sich das Gewicht individuell anpassen lässt und die Bewegung leicht zu erlernen ist. Das Frontheben am Kabelzug lässt sich hervorragend mit weiteren Schulterübungen kombinieren und trägt zur Verbesserung der Haltung sowie zur Stärkung der Hebekraft der Arme im Alltag bei."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#8735
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
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]

App\Twig\Components\Media\Icon {#8788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

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App\Twig\Components\Media\Icon {#8811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8857
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#8880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "whatsapp"
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}

[
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[
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]

App\Twig\Components\Media\Icon {#8903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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        "type" => "list"
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          "items" => [
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              "content" => "Spanne die Körpermitte an, um den Rumpf zu stabilisieren."
              "meta" => []
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            [
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              "meta" => []
              "items" => []
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        "type" => "header"
        "data" => [
          "text" => "Atemtipps"
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Atme vor dem Anheben ein."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atme aus, während du das Seil anhebst."
              "meta" => []
              "items" => []
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            [
              "content" => "Atme wieder ein, wenn du in die Ausgangsposition zurückkehrst."
              "meta" => []
              "items" => []
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          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8983
  +title: null
  +data: [
    "time" => 1747520425885
    "blocks" => [
      [
        "id" => "HhNKudR9_m"
        "type" => "header"
        "data" => [
          "text" => "Anweisungen"
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      [
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        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => []
          "items" => [
            [
              "content" => "Befestige ein Seilgriff an der unteren Umlenkrolle eines Kabelzugturms."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Stelle dich mit dem Rücken zur Umlenkrolle, die Füße schulterbreit auseinander."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Greife das Seil mit beiden Händen in neutraler Griffposition (Handflächen zueinander)."
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            [
              "content" => "Halte die Arme gestreckt und hebe das Seil nach vorne und oben bis auf Schulterhöhe."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Halte die Position kurz am oberen Punkt."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Senke das Seil kontrolliert zurück in die Ausgangsposition."
              "meta" => []
              "items" => []
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      [
        "id" => "Jb-0Zs94po"
        "type" => "header"
        "data" => [
          "text" => "Technische Tipps"
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      [
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
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              "content" => "Vermeide Schwung oder Momentum; führe die Bewegung sauber und kontrolliert aus."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Spanne die Körpermitte an, um den Rumpf zu stabilisieren."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Hebe das Seil nicht über Schulterhöhe hinaus."
              "meta" => []
              "items" => []
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        "id" => "zcbrlopRVa"
        "type" => "header"
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          "text" => "Atemtipps"
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      [
        "id" => "sBznAC5Crt"
        "type" => "list"
        "data" => [
          "style" => "unordered"
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          "items" => [
            [
              "content" => "Atme vor dem Anheben ein."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atme aus, während du das Seil anhebst."
              "meta" => []
              "items" => []
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            [
              "content" => "Atme wieder ein, wenn du in die Ausgangsposition zurückkehrst."
              "meta" => []
              "items" => []
            ]
          ]
        ]
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    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
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    "blocks" => [
      [
        "id" => "Aqhl7k0TY9"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Schulterimpingement"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Rotatorenmanschettenverletzungen"
              "meta" => []
              "items" => []
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            [
              "content" => "Probleme an der Halswirbelsäule"
              "meta" => []
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          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
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]

App\Twig\Components\Ui\Editor\EditorRender {#9044
  +title: null
  +data: [
    "time" => 1747520425886
    "blocks" => [
      [
        "id" => "Aqhl7k0TY9"
        "type" => "list"
        "data" => [
          "style" => "unordered"
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          "items" => [
            [
              "content" => "Schulterimpingement"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Rotatorenmanschettenverletzungen"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Probleme an der Halswirbelsäule"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9031
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5495
    -news: Doctrine\ORM\PersistentCollection {#5478 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5480 …}
    #id: 125
    #createdAt: DateTimeImmutable @1747334233 {#5490
      date: 2025-05-15 20:37:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747334233 {#5465
      date: 2025-05-15 20:37:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5528 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#9088
  +faq: App\Entity\Faq {#5495
    -news: Doctrine\ORM\PersistentCollection {#5478 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5480 …}
    #id: 125
    #createdAt: DateTimeImmutable @1747334233 {#5490
      date: 2025-05-15 20:37:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747334233 {#5465
      date: 2025-05-15 20:37:13.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5528 …}
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}

[
  "question" => "Welche Muskeln werden beim Frontheben am Kabelzug trainiert?"
  "answer" => "Das Frontheben am Kabelzug trainiert hauptsächlich den vorderen Deltamuskel und aktiviert zusätzlich die obere Brust sowie die Rumpfstabilisation."
]

App\Twig\Components\Ui\RawFaqComponent {#9116
  +question: "Welche Muskeln werden beim Frontheben am Kabelzug trainiert?"
  +answer: "Das Frontheben am Kabelzug trainiert hauptsächlich den vorderen Deltamuskel und aktiviert zusätzlich die obere Brust sowie die Rumpfstabilisation."
}

[
  "faq" => App\Entity\Faq {#5526
    -news: Doctrine\ORM\PersistentCollection {#5525 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5523 …}
    #id: 126
    #createdAt: DateTimeImmutable @1747334233 {#5530
      date: 2025-05-15 20:37:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747334233 {#5527
      date: 2025-05-15 20:37:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5521 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#9147
  +faq: App\Entity\Faq {#5526
    -news: Doctrine\ORM\PersistentCollection {#5525 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5523 …}
    #id: 126
    #createdAt: DateTimeImmutable @1747334233 {#5530
      date: 2025-05-15 20:37:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747334233 {#5527
      date: 2025-05-15 20:37:13.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5521 …}
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    #currentLocale: "de"
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    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Ist Frontheben am Kabelzug besser als mit Kurzhanteln?"
  "answer" => "Ja, durch die konstante Spannung beim Kabelzug kann eine intensivere Muskelaktivierung als mit Kurzhanteln erreicht werden."
]

App\Twig\Components\Ui\RawFaqComponent {#9192
  +question: "Ist Frontheben am Kabelzug besser als mit Kurzhanteln?"
  +answer: "Ja, durch die konstante Spannung beim Kabelzug kann eine intensivere Muskelaktivierung als mit Kurzhanteln erreicht werden."
}

[
  "faq" => App\Entity\Faq {#5517
    -news: Doctrine\ORM\PersistentCollection {#5516 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5514 …}
    #id: 127
    #createdAt: DateTimeImmutable @1747334233 {#5519
      date: 2025-05-15 20:37:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747334233 {#5518
      date: 2025-05-15 20:37:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5512 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#9195
  +faq: App\Entity\Faq {#5517
    -news: Doctrine\ORM\PersistentCollection {#5516 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5514 …}
    #id: 127
    #createdAt: DateTimeImmutable @1747334233 {#5519
      date: 2025-05-15 20:37:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747334233 {#5518
      date: 2025-05-15 20:37:13.0 Europe/Zurich (+02:00)
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    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5512 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Ist diese Übung auch für Anfänger geeignet?"
  "answer" => "Ja, das Frontheben am Kabelzug ist ideal für Anfänger, da es leicht zu kontrollieren ist und sich die Belastung einfach anpassen lässt."
]

App\Twig\Components\Ui\RawFaqComponent {#9239
  +question: "Ist diese Übung auch für Anfänger geeignet?"
  +answer: "Ja, das Frontheben am Kabelzug ist ideal für Anfänger, da es leicht zu kontrollieren ist und sich die Belastung einfach anpassen lässt."
}

[
  "faq" => App\Entity\Faq {#5508
    -news: Doctrine\ORM\PersistentCollection {#5507 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5505 …}
    #id: 128
    #createdAt: DateTimeImmutable @1747334233 {#5510
      date: 2025-05-15 20:37:13.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747334233 {#5509
      date: 2025-05-15 20:37:13.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5503 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9242
  +faq: App\Entity\Faq {#5508
    -news: Doctrine\ORM\PersistentCollection {#5507 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5505 …}
    #id: 128
    #createdAt: DateTimeImmutable @1747334233 {#5510
      date: 2025-05-15 20:37:13.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747334233 {#5509
      date: 2025-05-15 20:37:13.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Wie hoch sollte das Seil beim Frontheben gezogen werden?"
  "answer" => "Das Seil sollte nur bis zur Schulterhöhe gezogen werden, um die Gelenke nicht unnötig zu belasten."
]

App\Twig\Components\Ui\RawFaqComponent {#9286
  +question: "Wie hoch sollte das Seil beim Frontheben gezogen werden?"
  +answer: "Das Seil sollte nur bis zur Schulterhöhe gezogen werden, um die Gelenke nicht unnötig zu belasten."
}

[
  "faq" => App\Entity\Faq {#5455
    -news: Doctrine\ORM\PersistentCollection {#5454 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5452 …}
    #id: 129
    #createdAt: DateTimeImmutable @1747334233 {#5457
      date: 2025-05-15 20:37:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747334233 {#5456
      date: 2025-05-15 20:37:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5450 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9289
  +faq: App\Entity\Faq {#5455
    -news: Doctrine\ORM\PersistentCollection {#5454 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5452 …}
    #id: 129
    #createdAt: DateTimeImmutable @1747334233 {#5457
      date: 2025-05-15 20:37:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747334233 {#5456
      date: 2025-05-15 20:37:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5450 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Griffposition ist am besten für das Frontheben mit Seil?"
  "answer" => "Eine neutrale Griffposition mit einem Seilgriff sorgt für eine ausgewogene Muskelbelastung und schont die Handgelenke."
]

App\Twig\Components\Ui\RawFaqComponent {#9333
  +question: "Welche Griffposition ist am besten für das Frontheben mit Seil?"
  +answer: "Eine neutrale Griffposition mit einem Seilgriff sorgt für eine ausgewogene Muskelbelastung und schont die Handgelenke."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    17
    32
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9261
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9344 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    17
    32
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9342 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9343 …}
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10757
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10809
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Oberer Brustmuskel"
  "url" => "/de/ubungen/muskel/32-oberer-brustmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10833
  +name: "Oberer Brustmuskel"
  +url: "/de/ubungen/muskel/32-oberer-brustmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10745
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10866
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10897
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Seilzugmaschine"
  "url" => "/de/ubungen/ausstattung/20-seilzugmaschine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10937
  +name: "Seilzugmaschine"
  +url: "/de/ubungen/ausstattung/20-seilzugmaschine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10961
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10985
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11009
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/kategorie/79-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11033
  +name: "Bodybuilding"
  +url: "/de/ubungen/kategorie/79-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10847
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8970
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11090
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6522abac97f6d?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11163
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6522abac97f6d?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Frontheben am tiefen Kabelzug"
  "description" => "Das Frontheben am tiefen Kabelzug ist eine effektive Isolationsübung, die gezielt den vorderen Teil der Schultermuskulatur (Deltamuskel) anspricht. Durch die niedrige Position der Umlenkrolle entsteht eine konstante Spannung über den gesamten Bewegungsablauf, was die Muskelaktivierung maximiert. Diese Übung eignet sich ideal für Sportler und Fitnessbegeisterte, die ihre Schultern präzise und kontrolliert entwickeln möchten. Sie ist besonders beliebt im Bodybuilding und allgemeinen Fitnesstraining aufgrund ihrer einfachen Ausführung und hohen Wirksamkeit. Die Ausführung mit einem Seilgriff in neutraler Griffposition schont die Handgelenke und sorgt für eine gleichmäßige Muskelbelastung. Auch für Einsteiger ist diese Übung gut geeignet, da sich das Gewicht individuell anpassen lässt und die Bewegung leicht zu erlernen ist. Das Frontheben am Kabelzug lässt sich hervorragend mit weiteren Schulterübungen kombinieren und trägt zur Verbesserung der Haltung sowie zur Stärkung der Hebekraft der Arme im Alltag bei."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11274
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6522abac97f6d-frontheben-am-tiefen-kabelzug"
  +title: "Frontheben am tiefen Kabelzug"
  +description: "Das Frontheben am tiefen Kabelzug ist eine effektive Isolationsübung, die gezielt den vorderen Teil der Schultermuskulatur (Deltamuskel) anspricht. Durch die niedrige Position der Umlenkrolle entsteht eine konstante Spannung über den gesamten Bewegungsablauf, was die Muskelaktivierung maximiert. Diese Übung eignet sich ideal für Sportler und Fitnessbegeisterte, die ihre Schultern präzise und kontrolliert entwickeln möchten. Sie ist besonders beliebt im Bodybuilding und allgemeinen Fitnesstraining aufgrund ihrer einfachen Ausführung und hohen Wirksamkeit. Die Ausführung mit einem Seilgriff in neutraler Griffposition schont die Handgelenke und sorgt für eine gleichmäßige Muskelbelastung. Auch für Einsteiger ist diese Übung gut geeignet, da sich das Gewicht individuell anpassen lässt und die Bewegung leicht zu erlernen ist. Das Frontheben am Kabelzug lässt sich hervorragend mit weiteren Schulterübungen kombinieren und trägt zur Verbesserung der Haltung sowie zur Stärkung der Hebekraft der Arme im Alltag bei."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11374
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11420
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11490
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11545
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11537
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6845 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}