Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7030
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7139
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7154
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7732
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7823
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7824 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7822 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8072
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8512
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4588
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Ponte per i glutei"
        "url" => "/it/esercizi/gruppo/104-ponte-per-i-glutei"
      ]
      [
        "label" => "Marcia in ponte glutei"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8595
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Ponte per i glutei"
      "url" => "/it/esercizi/gruppo/104-ponte-per-i-glutei"
    ]
    [
      "label" => "Marcia in ponte glutei"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4588
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Ponte per i glutei"
        "url" => "/it/esercizi/gruppo/104-ponte-per-i-glutei"
      ]
      [
        "label" => "Marcia in ponte glutei"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8713
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4519
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4521 …}
    #credits: Doctrine\ORM\PersistentCollection {#4523 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2660
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4570 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1753988222 {#4557
      date: 2025-07-31 20:57:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988222 {#4509
      date: 2025-07-31 20:57:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2755 …}
    #updatedBy: App\Entity\User {#2755 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "msfdrPWJ-9o"
  }
  "title" => "Ponte glutei con marcia"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8800
  +media: App\Entity\Media\MediaVideo {#4519
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4521 …}
    #credits: Doctrine\ORM\PersistentCollection {#4523 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2660
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4570 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1753988222 {#4557
      date: 2025-07-31 20:57:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988222 {#4509
      date: 2025-07-31 20:57:02.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2755 …}
    #updatedBy: App\Entity\User {#2755 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "msfdrPWJ-9o"
  }
  +title: "Ponte glutei con marcia"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8873
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/688bb909da42c-ponte-glutei-con-marcia?alias=12624"
  +title: "Marcia in ponte glutei - Esercizio - FitMetrics"
  +description: "Il ponte glutei con marcia è un esercizio a corpo libero pensato per migliorare la forza della catena posteriore, la stabilità del core e il controllo dell’anca. Viene eseguito partendo dalla posizione del ponte glutei, introducendo sollevamenti alternati delle gambe per stimolare l’equilibrio e attivare ogni gluteo in modo indipendente. La componente dinamica della marcia aumenta il coinvolgimento del core e favorisce il controllo neuromuscolare del bacino e della colonna vertebrale. Rispetto alla versione standard, questa variante aggiunge un elemento unilaterale che obbliga ciascun lato a stabilizzarsi autonomamente, rendendola utile per la riabilitazione, il training funzionale o le fasi di attivazione. Non richiede attrezzi, quindi è ideale anche per allenamenti a casa, riscaldamenti o programmi correttivi. È comunemente integrato in routine per rinforzare l’anca, prevenire infortuni o migliorare l’attivazione dei glutei, in contesti di fitness, pilates o preparazione atletica."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
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App\Twig\Components\Media\Icon {#8931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
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App\Twig\Components\Media\Icon {#8956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
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App\Twig\Components\Media\Icon {#8979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
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}

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]

App\Twig\Components\Media\Icon {#9002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9025
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "linkedin"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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App\Twig\Components\Media\Icon {#9048
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
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}

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App\Twig\Components\Media\Icon {#9071
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "program"
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[
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            ]
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              "content" => "Premi in modo uniforme su entrambe le spalle per mantenere l’equilibrio."
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            ]
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              "content" => "Espira mentre sollevi la gamba verso il petto."
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            ]
            [
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        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9151
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  +data: [
    "time" => 1754049714
    "version" => "2.31.0-rc.7"
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              "meta" => []
            ]
            [
              "content" => "Attiva il core e i glutei, poi solleva il bacino fino a formare una linea retta dalle spalle alle ginocchia."
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            ]
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              "content" => "Evita di far cedere o inclinare il bacino durante il sollevamento della gamba."
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            ]
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              "content" => "Premi in modo uniforme su entrambe le spalle per mantenere l’equilibrio."
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              "meta" => []
            ]
            [
              "content" => "Mantieni il core attivo per evitare l’estensione lombare."
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            ]
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        ]
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              "content" => "Inspira mentre abbassi la gamba con controllo."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1754049714
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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            [
              "content" => "Evitare in caso di dolore acuto o instabilità nella zona lombare."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sconsigliato in presenza di disfunzioni dell’articolazione sacroiliaca senza autorizzazione medica."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Prestare attenzione in caso di infortuni recenti ai muscoli posteriori della coscia o ai glutei."
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        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9212
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    "time" => 1754049714
    "version" => "2.31.0-rc.7"
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        "type" => "list"
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              "meta" => []
            ]
            [
              "content" => "Sconsigliato in presenza di disfunzioni dell’articolazione sacroiliaca senza autorizzazione medica."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Prestare attenzione in caso di infortuni recenti ai muscoli posteriori della coscia o ai glutei."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9199
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  +containerClass: "mt-6"
  +adClass: null
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6394
    -news: Doctrine\ORM\PersistentCollection {#6411 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6409 …}
    #id: 4997
    #createdAt: DateTimeImmutable @1753988287 {#6399
      date: 2025-07-31 20:58:07.0 Europe/Zurich (+02:00)
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      date: 2025-07-31 20:58:07.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9256
  +faq: App\Entity\Faq {#6394
    -news: Doctrine\ORM\PersistentCollection {#6411 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6409 …}
    #id: 4997
    #createdAt: DateTimeImmutable @1753988287 {#6399
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[
  "question" => "Quali muscoli alleno con il ponte glutei con marcia?"
  "answer" => "Il ponte glutei con marcia attiva principalmente i glutei, ma coinvolge anche gli ischiocrurali, il core, gli abduttori dell’anca e i muscoli lombari stabilizzatori."
]

App\Twig\Components\Ui\RawFaqComponent {#9284
  +question: "Quali muscoli alleno con il ponte glutei con marcia?"
  +answer: "Il ponte glutei con marcia attiva principalmente i glutei, ma coinvolge anche gli ischiocrurali, il core, gli abduttori dell’anca e i muscoli lombari stabilizzatori."
}

[
  "faq" => App\Entity\Faq {#6363
    -news: Doctrine\ORM\PersistentCollection {#6364 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6366 …}
    #id: 4998
    #createdAt: DateTimeImmutable @1753988287 {#6359
      date: 2025-07-31 20:58:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988287 {#6362
      date: 2025-07-31 20:58:07.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#9315
  +faq: App\Entity\Faq {#6363
    -news: Doctrine\ORM\PersistentCollection {#6364 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6366 …}
    #id: 4998
    #createdAt: DateTimeImmutable @1753988287 {#6359
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      date: 2025-07-31 20:58:07.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Il ponte glutei con marcia è adatto ai principianti?"
  "answer" => "Sì, è adatto ai principianti, non richiede attrezzi e aiuta a sviluppare l’attivazione dei glutei, la stabilità del core e il controllo dell’anca."
]

App\Twig\Components\Ui\RawFaqComponent {#9360
  +question: "Il ponte glutei con marcia è adatto ai principianti?"
  +answer: "Sì, è adatto ai principianti, non richiede attrezzi e aiuta a sviluppare l’attivazione dei glutei, la stabilità del core e il controllo dell’anca."
}

[
  "faq" => App\Entity\Faq {#6372
    -news: Doctrine\ORM\PersistentCollection {#6373 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6375 …}
    #id: 4999
    #createdAt: DateTimeImmutable @1753988287 {#6370
      date: 2025-07-31 20:58:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988287 {#6371
      date: 2025-07-31 20:58:07.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9363
  +faq: App\Entity\Faq {#6372
    -news: Doctrine\ORM\PersistentCollection {#6373 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6375 …}
    #id: 4999
    #createdAt: DateTimeImmutable @1753988287 {#6370
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    #updatedAt: DateTimeImmutable @1753988287 {#6371
      date: 2025-07-31 20:58:07.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#2755 …}
    #updatedBy: App\Entity\User {#2755 …}
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}

[
  "question" => "Posso fare il ponte glutei con marcia tutti i giorni?"
  "answer" => "Sì, essendo un esercizio a basso impatto, può essere eseguito quotidianamente, soprattutto come parte di un riscaldamento o per l’attivazione muscolare."
]

App\Twig\Components\Ui\RawFaqComponent {#9407
  +question: "Posso fare il ponte glutei con marcia tutti i giorni?"
  +answer: "Sì, essendo un esercizio a basso impatto, può essere eseguito quotidianamente, soprattutto come parte di un riscaldamento o per l’attivazione muscolare."
}

[
  "faq" => App\Entity\Faq {#6381
    -news: Doctrine\ORM\PersistentCollection {#6382 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6384 …}
    #id: 5000
    #createdAt: DateTimeImmutable @1753988287 {#6379
      date: 2025-07-31 20:58:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988287 {#6380
      date: 2025-07-31 20:58:07.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#2755 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9410
  +faq: App\Entity\Faq {#6381
    -news: Doctrine\ORM\PersistentCollection {#6382 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6384 …}
    #id: 5000
    #createdAt: DateTimeImmutable @1753988287 {#6379
      date: 2025-07-31 20:58:07.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1753988287 {#6380
      date: 2025-07-31 20:58:07.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Perché mi fa male la schiena durante il ponte glutei con marcia?"
  "answer" => "Il dolore può derivare da una tecnica scorretta, come un’eccessiva estensione lombare o il cedimento del bacino. Concentrati sull’attivazione del core e sulla stabilità del bacino."
]

App\Twig\Components\Ui\RawFaqComponent {#9454
  +question: "Perché mi fa male la schiena durante il ponte glutei con marcia?"
  +answer: "Il dolore può derivare da una tecnica scorretta, come un’eccessiva estensione lombare o il cedimento del bacino. Concentrati sull’attivazione del core e sulla stabilità del bacino."
}

[
  "faq" => App\Entity\Faq {#6434
    -news: Doctrine\ORM\PersistentCollection {#6435 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6437 …}
    #id: 5001
    #createdAt: DateTimeImmutable @1753988287 {#6432
      date: 2025-07-31 20:58:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988287 {#6433
      date: 2025-07-31 20:58:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2755 …}
    #updatedBy: App\Entity\User {#2755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6439 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9457
  +faq: App\Entity\Faq {#6434
    -news: Doctrine\ORM\PersistentCollection {#6435 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6437 …}
    #id: 5001
    #createdAt: DateTimeImmutable @1753988287 {#6432
      date: 2025-07-31 20:58:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753988287 {#6433
      date: 2025-07-31 20:58:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2755 …}
    #updatedBy: App\Entity\User {#2755 …}
    #translations: Doctrine\ORM\PersistentCollection {#6439 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il ponte glutei con marcia migliora la stabilità dell’anca?"
  "answer" => "Sì, grazie all’attivazione unilaterale dei glutei e al coinvolgimento dinamico del core, migliora efficacemente la stabilità e il controllo dell’anca."
]

App\Twig\Components\Ui\RawFaqComponent {#9501
  +question: "Il ponte glutei con marcia migliora la stabilità dell’anca?"
  +answer: "Sì, grazie all’attivazione unilaterale dei glutei e al coinvolgimento dinamico del core, migliora efficacemente la stabilità e il controllo dell’anca."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
  ]
  "secondaryMuscles" => [
    2
    5
    6
    15
    31
    33
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9429
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9512 …}
  +primaryMuscles: [
    3
  ]
  +secondaryMuscles: [
    2
    5
    6
    15
    31
    33
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9510 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9511 …}
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10608
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10886
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10910
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10934
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali obliqui"
  "url" => "/it/esercizi/muscolo/15-addominali-obliqui"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10958
  +name: "Addominali obliqui"
  +url: "/it/esercizi/muscolo/15-addominali-obliqui"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abduttori"
  "url" => "/it/esercizi/muscolo/31-abduttori"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10982
  +name: "Abduttori"
  +url: "/it/esercizi/muscolo/31-abduttori"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Muscolo medio gluteo"
  "url" => "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11006
  +name: "Muscolo medio gluteo"
  +url: "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10774
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11039
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11070
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11110
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11134
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11158
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/it/esercizi/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11182
  +name: "Pilates"
  +url: "/it/esercizi/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11206
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11230
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11254
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Equilibrio e stabilità"
  "url" => "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11278
  +name: "Equilibrio e stabilità"
  +url: "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11020
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9138
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11323
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-688bb909da42c?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11408
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-688bb909da42c?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Ponte glutei con marcia"
  "description" => "Il ponte glutei con marcia è un esercizio a corpo libero pensato per migliorare la forza della catena posteriore, la stabilità del core e il controllo dell’anca. Viene eseguito partendo dalla posizione del ponte glutei, introducendo sollevamenti alternati delle gambe per stimolare l’equilibrio e attivare ogni gluteo in modo indipendente. La componente dinamica della marcia aumenta il coinvolgimento del core e favorisce il controllo neuromuscolare del bacino e della colonna vertebrale. Rispetto alla versione standard, questa variante aggiunge un elemento unilaterale che obbliga ciascun lato a stabilizzarsi autonomamente, rendendola utile per la riabilitazione, il training funzionale o le fasi di attivazione. Non richiede attrezzi, quindi è ideale anche per allenamenti a casa, riscaldamenti o programmi correttivi. È comunemente integrato in routine per rinforzare l’anca, prevenire infortuni o migliorare l’attivazione dei glutei, in contesti di fitness, pilates o preparazione atletica."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11519
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/688bb909da42c-ponte-glutei-con-marcia?alias=12624"
  +title: "Ponte glutei con marcia"
  +description: "Il ponte glutei con marcia è un esercizio a corpo libero pensato per migliorare la forza della catena posteriore, la stabilità del core e il controllo dell’anca. Viene eseguito partendo dalla posizione del ponte glutei, introducendo sollevamenti alternati delle gambe per stimolare l’equilibrio e attivare ogni gluteo in modo indipendente. La componente dinamica della marcia aumenta il coinvolgimento del core e favorisce il controllo neuromuscolare del bacino e della colonna vertebrale. Rispetto alla versione standard, questa variante aggiunge un elemento unilaterale che obbliga ciascun lato a stabilizzarsi autonomamente, rendendola utile per la riabilitazione, il training funzionale o le fasi di attivazione. Non richiede attrezzi, quindi è ideale anche per allenamenti a casa, riscaldamenti o programmi correttivi. È comunemente integrato in routine per rinforzare l’anca, prevenire infortuni o migliorare l’attivazione dei glutei, in contesti di fitness, pilates o preparazione atletica."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11735
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11790
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11782
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11824
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7080 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}