Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6722
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6831
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6940
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6988
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7012
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7451
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7420
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7513
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7514 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7512 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8085
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8133
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8157
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8202
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4605
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Bankdrücken"
        "url" => "/de/ubungen/gruppe/71-bankdrucken"
      ]
      [
        "label" => "Kurzhantel-Bankdrücken einarmig"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8285
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Bankdrücken"
      "url" => "/de/ubungen/gruppe/71-bankdrucken"
    ]
    [
      "label" => "Kurzhantel-Bankdrücken einarmig"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4605
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Bankdrücken"
        "url" => "/de/ubungen/gruppe/71-bankdrucken"
      ]
      [
        "label" => "Kurzhantel-Bankdrücken einarmig"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8360
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8403
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4536
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4538 …}
    #credits: Doctrine\ORM\PersistentCollection {#4540 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2775
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4587 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1757602311 {#4574
      date: 2025-09-11 16:51:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757602311 {#4526
      date: 2025-09-11 16:51:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: 33
    -endTime: 43
    -youtubeId: "TnSgDjDUOG4"
  }
  "title" => "Einarmiges Kurzhantel-Bankdrücken"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8490
  +media: App\Entity\Media\MediaVideo {#4536
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4538 …}
    #credits: Doctrine\ORM\PersistentCollection {#4540 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2775
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4587 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1757602311 {#4574
      date: 2025-09-11 16:51:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757602311 {#4526
      date: 2025-09-11 16:51:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: 33
    -endTime: 43
    -youtubeId: "TnSgDjDUOG4"
  }
  +title: "Einarmiges Kurzhantel-Bankdrücken"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8563
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/689f1a9093a67-einarmiges-kurzhantel-bankdrucken?alias=15115"
  +title: "Kurzhantel-Bankdrücken einarmig - Übung - FitMetrics"
  +description: "Das einarmige Kurzhantel-Bankdrücken ist eine effektive Übung zur Entwicklung von Kraft, Stabilität und muskulärer Balance im Oberkörper. Im Gegensatz zum klassischen Bankdrücken wird hier nur eine Kurzhantel gleichzeitig bewegt, wodurch die Rumpfmuskulatur und die stabilisierenden Muskeln stärker beansprucht werden, um die Körperhaltung zu sichern und Rotationen zu verhindern. Dies macht die Übung besonders wertvoll, um muskuläre Dysbalancen zwischen linker und rechter Körperseite auszugleichen und gleichzeitig die Koordination sowie die funktionelle Kraft zu verbessern. Durch die Ausführung auf einer flachen Bank mit nur einer Kurzhantel wird der Brustbereich als Hauptantrieb beansprucht, während unterstützend auch Arme und Schultergürtel aktiv sind. Der einseitige Belastungsreiz fordert zudem Bauch- und Rückenmuskulatur, was langfristig zu einer stabileren Rumpfkontrolle beiträgt. Dadurch wird nicht nur die Brustkraft gesteigert, sondern auch die gesamte Druckmechanik optimiert. Das einarmige Kurzhantel-Bankdrücken eignet sich für Athleten, Bodybuilder und Fitnessbegeisterte, die ihre Stabilität verbessern, Kraftdefizite ausgleichen und ihre Leistungsfähigkeit steigern möchten. In regelmäßige Trainingspläne integriert, trägt es zu einer gleichmäßigen Kraftentwicklung, einer verbesserten Haltung und einer soliden Grundlage für weitere Druckübungen bei. Mit kontinuierlicher Ausführung liefert es sowohl hypertrophieorientierte als auch funktionelle Ergebnisse."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
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App\Twig\Components\Media\Icon {#8621
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App\Twig\Components\Media\Icon {#8646
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App\Twig\Components\Media\Icon {#8669
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App\Twig\Components\Media\Icon {#8692
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App\Twig\Components\Media\Icon {#8715
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App\Twig\Components\Media\Icon {#8738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
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App\Twig\Components\Media\Icon {#8761
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}

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App\Twig\Components\Media\Icon {#8792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
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}

[
  "data" => [
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            ]
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              "content" => "Führen Sie die Kurzhantel kontrolliert über den gesamten Bewegungsumfang."
              "items" => []
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            ]
            [
              "content" => "Vermeiden Sie ein übermäßiges Hohlkreuz im unteren Rücken."
              "items" => []
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            ]
            [
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              "items" => []
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            ]
            [
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            ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8841
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  +data: [
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    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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            ]
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              "content" => "Führen Sie die Kurzhantel kontrolliert über den gesamten Bewegungsumfang."
              "items" => []
              "meta" => []
            ]
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              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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          "items" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schmerzen oder Instabilität im Ellenbogen"
              "items" => []
              "meta" => []
            ]
            [
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          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#8902
  +title: null
  +data: [
    "time" => 1758211098
    "version" => "2.31.0-rc.7"
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              "items" => []
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              "items" => []
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            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8889
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6079
    -news: Doctrine\ORM\PersistentCollection {#6096 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6094 …}
    #id: 5804
    #createdAt: DateTimeImmutable @1757602548 {#6084
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
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      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8946
  +faq: App\Entity\Faq {#6079
    -news: Doctrine\ORM\PersistentCollection {#6096 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6094 …}
    #id: 5804
    #createdAt: DateTimeImmutable @1757602548 {#6084
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    #updatedAt: DateTimeImmutable @1757602548 {#6109
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
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[
  "question" => "Welche Muskeln trainiere ich beim einarmigen Kurzhantel-Bankdrücken?"
  "answer" => "Das einarmige Kurzhantel-Bankdrücken beansprucht hauptsächlich die Brustmuskulatur, während Trizeps, Schultern und Rumpfstabilisatoren unterstützend arbeiten."
]

App\Twig\Components\Ui\RawFaqComponent {#8974
  +question: "Welche Muskeln trainiere ich beim einarmigen Kurzhantel-Bankdrücken?"
  +answer: "Das einarmige Kurzhantel-Bankdrücken beansprucht hauptsächlich die Brustmuskulatur, während Trizeps, Schultern und Rumpfstabilisatoren unterstützend arbeiten."
}

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    -exercises: Doctrine\ORM\PersistentCollection {#6051 …}
    #id: 5805
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      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757602548 {#6047
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9005
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    -news: Doctrine\ORM\PersistentCollection {#6049 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6051 …}
    #id: 5805
    #createdAt: DateTimeImmutable @1757602548 {#6044
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757602548 {#6047
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
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}

[
  "question" => "Welche Vorteile hat das einarmige Kurzhantel-Bankdrücken?"
  "answer" => "Diese Übung steigert die Brustkraft, verbessert die Rumpfstabilität, gleicht muskuläre Ungleichgewichte aus und erhöht die allgemeine Druckleistung."
]

App\Twig\Components\Ui\RawFaqComponent {#9050
  +question: "Welche Vorteile hat das einarmige Kurzhantel-Bankdrücken?"
  +answer: "Diese Übung steigert die Brustkraft, verbessert die Rumpfstabilität, gleicht muskuläre Ungleichgewichte aus und erhöht die allgemeine Druckleistung."
}

[
  "faq" => App\Entity\Faq {#6057
    -news: Doctrine\ORM\PersistentCollection {#6058 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6060 …}
    #id: 5806
    #createdAt: DateTimeImmutable @1757602548 {#6055
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757602548 {#6056
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
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]

App\Twig\Components\Ui\FaqComponent {#9053
  +faq: App\Entity\Faq {#6057
    -news: Doctrine\ORM\PersistentCollection {#6058 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6060 …}
    #id: 5806
    #createdAt: DateTimeImmutable @1757602548 {#6055
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757602548 {#6056
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
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}

[
  "question" => "Was ist der häufigste Fehler beim einarmigen Kurzhantel-Bankdrücken?"
  "answer" => "Ein häufiger Fehler ist, den Oberkörper während der Bewegung rotieren zu lassen, anstatt die Bauchmuskeln angespannt und den Rumpf stabil zu halten."
]

App\Twig\Components\Ui\RawFaqComponent {#9097
  +question: "Was ist der häufigste Fehler beim einarmigen Kurzhantel-Bankdrücken?"
  +answer: "Ein häufiger Fehler ist, den Oberkörper während der Bewegung rotieren zu lassen, anstatt die Bauchmuskeln angespannt und den Rumpf stabil zu halten."
}

[
  "faq" => App\Entity\Faq {#6066
    -news: Doctrine\ORM\PersistentCollection {#6067 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6069 …}
    #id: 5807
    #createdAt: DateTimeImmutable @1757602548 {#6064
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757602548 {#6065
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#6071 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9100
  +faq: App\Entity\Faq {#6066
    -news: Doctrine\ORM\PersistentCollection {#6067 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6069 …}
    #id: 5807
    #createdAt: DateTimeImmutable @1757602548 {#6064
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757602548 {#6065
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#6071 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist das einarmige Kurzhantel-Bankdrücken sicher für die Schultern?"
  "answer" => "Ja, bei korrekter Technik und angepasstem Gewicht ist die Übung sicher für die Schultern. Personen mit bestehenden Schulterverletzungen sollten sie jedoch meiden oder anpassen."
]

App\Twig\Components\Ui\RawFaqComponent {#9144
  +question: "Ist das einarmige Kurzhantel-Bankdrücken sicher für die Schultern?"
  +answer: "Ja, bei korrekter Technik und angepasstem Gewicht ist die Übung sicher für die Schultern. Personen mit bestehenden Schulterverletzungen sollten sie jedoch meiden oder anpassen."
}

[
  "faq" => App\Entity\Faq {#6119
    -news: Doctrine\ORM\PersistentCollection {#6120 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6122 …}
    #id: 5808
    #createdAt: DateTimeImmutable @1757602548 {#6117
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757602548 {#6118
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#6124 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9147
  +faq: App\Entity\Faq {#6119
    -news: Doctrine\ORM\PersistentCollection {#6120 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6122 …}
    #id: 5808
    #createdAt: DateTimeImmutable @1757602548 {#6117
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757602548 {#6118
      date: 2025-09-11 16:55:48.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#6124 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Worin unterscheidet sich das einarmige vom normalen Kurzhantel-Bankdrücken?"
  "answer" => "Die einarmige Variante stellt eine zusätzliche Stabilitätsanforderung durch stärkere Rumpfaktivierung dar, während das normale Kurzhantel-Bankdrücken höhere Lasten und bilateralen Kraftaufbau ermöglicht."
]

App\Twig\Components\Ui\RawFaqComponent {#9191
  +question: "Worin unterscheidet sich das einarmige vom normalen Kurzhantel-Bankdrücken?"
  +answer: "Die einarmige Variante stellt eine zusätzliche Stabilitätsanforderung durch stärkere Rumpfaktivierung dar, während das normale Kurzhantel-Bankdrücken höhere Lasten und bilateralen Kraftaufbau ermöglicht."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    11
  ]
  "secondaryMuscles" => [
    5
    6
    10
    15
    17
    32
    42
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9119
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9202 …}
  +primaryMuscles: [
    11
  ]
  +secondaryMuscles: [
    5
    6
    10
    15
    17
    32
    42
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9200 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9201 …}
}

[
  "name" => "Brustmuskeln"
  "url" => "/de/ubungen/muskel/11-brustmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10507
  +name: "Brustmuskeln"
  +url: "/de/ubungen/muskel/11-brustmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10559
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10583
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trizeps"
  "url" => "/de/ubungen/muskel/10-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10607
  +name: "Trizeps"
  +url: "/de/ubungen/muskel/10-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10631
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10655
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Oberer Brustmuskel"
  "url" => "/de/ubungen/muskel/32-oberer-brustmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10679
  +name: "Oberer Brustmuskel"
  +url: "/de/ubungen/muskel/32-oberer-brustmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterer Brustbereich"
  "url" => "/de/ubungen/muskel/42-unterer-brustbereich"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10703
  +name: "Unterer Brustbereich"
  +url: "/de/ubungen/muskel/42-unterer-brustbereich"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10372
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10736
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10767
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10807
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Muskelbank"
  "url" => "/de/ubungen/ausstattung/16-muskelbank"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10831
  +name: "Muskelbank"
  +url: "/de/ubungen/ausstattung/16-muskelbank"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10855
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10879
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10903
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10927
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10108
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10840
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10717
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8828
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10977
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-689f1a9093a67?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11062
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-689f1a9093a67?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11133
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Einarmiges Kurzhantel-Bankdrücken"
  "description" => "Das einarmige Kurzhantel-Bankdrücken ist eine effektive Übung zur Entwicklung von Kraft, Stabilität und muskulärer Balance im Oberkörper. Im Gegensatz zum klassischen Bankdrücken wird hier nur eine Kurzhantel gleichzeitig bewegt, wodurch die Rumpfmuskulatur und die stabilisierenden Muskeln stärker beansprucht werden, um die Körperhaltung zu sichern und Rotationen zu verhindern. Dies macht die Übung besonders wertvoll, um muskuläre Dysbalancen zwischen linker und rechter Körperseite auszugleichen und gleichzeitig die Koordination sowie die funktionelle Kraft zu verbessern. Durch die Ausführung auf einer flachen Bank mit nur einer Kurzhantel wird der Brustbereich als Hauptantrieb beansprucht, während unterstützend auch Arme und Schultergürtel aktiv sind. Der einseitige Belastungsreiz fordert zudem Bauch- und Rückenmuskulatur, was langfristig zu einer stabileren Rumpfkontrolle beiträgt. Dadurch wird nicht nur die Brustkraft gesteigert, sondern auch die gesamte Druckmechanik optimiert. Das einarmige Kurzhantel-Bankdrücken eignet sich für Athleten, Bodybuilder und Fitnessbegeisterte, die ihre Stabilität verbessern, Kraftdefizite ausgleichen und ihre Leistungsfähigkeit steigern möchten. In regelmäßige Trainingspläne integriert, trägt es zu einer gleichmäßigen Kraftentwicklung, einer verbesserten Haltung und einer soliden Grundlage für weitere Druckübungen bei. Mit kontinuierlicher Ausführung liefert es sowohl hypertrophieorientierte als auch funktionelle Ergebnisse."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11173
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/689f1a9093a67-einarmiges-kurzhantel-bankdrucken?alias=15115"
  +title: "Einarmiges Kurzhantel-Bankdrücken"
  +description: "Das einarmige Kurzhantel-Bankdrücken ist eine effektive Übung zur Entwicklung von Kraft, Stabilität und muskulärer Balance im Oberkörper. Im Gegensatz zum klassischen Bankdrücken wird hier nur eine Kurzhantel gleichzeitig bewegt, wodurch die Rumpfmuskulatur und die stabilisierenden Muskeln stärker beansprucht werden, um die Körperhaltung zu sichern und Rotationen zu verhindern. Dies macht die Übung besonders wertvoll, um muskuläre Dysbalancen zwischen linker und rechter Körperseite auszugleichen und gleichzeitig die Koordination sowie die funktionelle Kraft zu verbessern. Durch die Ausführung auf einer flachen Bank mit nur einer Kurzhantel wird der Brustbereich als Hauptantrieb beansprucht, während unterstützend auch Arme und Schultergürtel aktiv sind. Der einseitige Belastungsreiz fordert zudem Bauch- und Rückenmuskulatur, was langfristig zu einer stabileren Rumpfkontrolle beiträgt. Dadurch wird nicht nur die Brustkraft gesteigert, sondern auch die gesamte Druckmechanik optimiert. Das einarmige Kurzhantel-Bankdrücken eignet sich für Athleten, Bodybuilder und Fitnessbegeisterte, die ihre Stabilität verbessern, Kraftdefizite ausgleichen und ihre Leistungsfähigkeit steigern möchten. In regelmäßige Trainingspläne integriert, trägt es zu einer gleichmäßigen Kraftentwicklung, einer verbesserten Haltung und einer soliden Grundlage für weitere Druckübungen bei. Mit kontinuierlicher Ausführung liefert es sowohl hypertrophieorientierte als auch funktionelle Ergebnisse."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11203
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11250
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11389
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11444
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11436
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11533
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6772 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}