Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8435
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8544
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8725
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9149
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9279
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9280 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9278 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9466
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9875
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9968
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4505
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Tirage"
        "url" => "/fr/exercices/groupe/72-tirage"
      ]
      [
        "label" => "TRX Power Pull"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10051
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Tirage"
      "url" => "/fr/exercices/groupe/72-tirage"
    ]
    [
      "label" => "TRX Power Pull"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4505
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Tirage"
        "url" => "/fr/exercices/groupe/72-tirage"
      ]
      [
        "label" => "TRX Power Pull"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10169
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4436
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4438 …}
    #credits: Doctrine\ORM\PersistentCollection {#4440 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=1yYba-kh9mw"
    #id: 2285
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4487 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450726 {#4474
      date: 2024-11-12 23:32:06.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450726 {#4426
      date: 2024-11-12 23:32:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "1yYba-kh9mw"
  }
  "title" => "TRX Power Pull"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10256
  +media: App\Entity\Media\MediaVideo {#4436
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4438 …}
    #credits: Doctrine\ORM\PersistentCollection {#4440 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=1yYba-kh9mw"
    #id: 2285
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4487 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450726 {#4474
      date: 2024-11-12 23:32:06.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450726 {#4426
      date: 2024-11-12 23:32:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "1yYba-kh9mw"
  }
  +title: "TRX Power Pull"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10329
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d7665c111-trx-power-pull"
  +title: "TRX Power Pull - Exercice - FitMetrics"
  +description: "Le tirage rotatif TRX est un exercice au poids du corps dynamique conçu pour renforcer la stabilité rotatoire et améliorer le contrôle du tronc. Exécuté à l’aide d’une sangle TRX avec un seul bras, ce mouvement combine une traction dorsale avec une rotation du buste, rendant l’exercice particulièrement pertinent pour l’entraînement fonctionnel et les disciplines sportives. Ce format unilatéral sollicite de manière synergique l’ensemble du corps, favorisant la stabilité scapulaire et la posture globale. Grâce à sa composante rotative, il mobilise efficacement les chaînes musculaires croisées tout en développant la coordination et l’équilibre. L’exercice convient aux pratiquants de niveau intermédiaire recherchant un travail de contrôle moteur, de force fonctionnelle et de mobilité active. Adaptable et exigeant, il peut être intégré à divers programmes de préparation physique ou de renforcement musculaire, notamment ceux axés sur la performance athlétique ou le travail postural. Le tirage rotatif TRX s’inscrit comme un choix pertinent pour renforcer l’engagement du tronc et améliorer la capacité à stabiliser le corps dans des mouvements multidirectionnels."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#10359
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App\Twig\Components\Media\Icon {#10458
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[
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App\Twig\Components\Media\Icon {#10481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
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}

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App\Twig\Components\Media\Icon {#10504
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App\Twig\Components\Media\Icon {#10558
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              "meta" => []
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              "content" => "Penchez-vous en arrière en gardant le corps aligné, bras de travail complètement tendu."
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              "content" => "Tirez votre poitrine vers le point d’ancrage tout en effectuant une rotation du torse."
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            [
              "content" => "Amenez la main libre à travers le corps en haut du mouvement."
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            ]
            [
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              "meta" => []
            ]
            [
              "content" => "Gardez la colonne vertébrale neutre et évitez la surrotation du torse."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Initiez le tirage depuis le dos et l’épaule, pas uniquement avec le bras."
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            ]
          ]
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        ]
      ]
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              "meta" => []
            ]
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              "content" => "Expirez lors de la traction et de la rotation vers le point d’ancrage."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#10607
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  +data: [
    "time" => 1747413108
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        "type" => "header"
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              "content" => "Fixez solidement le TRX et réglez les sangles à mi-longueur."
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              "meta" => []
            ]
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              "items" => []
              "meta" => []
            ]
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              "meta" => []
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            ]
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        "type" => "header"
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              "content" => "Contractez la sangle abdominale durant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez la colonne vertébrale neutre et évitez la surrotation du torse."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Initiez le tirage depuis le dos et l’épaule, pas uniquement avec le bras."
              "items" => []
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          "meta" => []
        ]
      ]
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        "type" => "header"
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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        "type" => "list"
        "data" => [
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              "content" => "Éviter en cas d’instabilité de l’épaule ou de blessure récente de la coiffe des rotateurs."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contre-indiqué en présence de douleurs lombaires aiguës ou après une chirurgie de la colonne vertébrale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultez un professionnel de santé en cas de mobilité thoracique réduite ou de vertiges."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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App\Twig\Components\Ui\Editor\EditorRender {#10668
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          "style" => "unordered"
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              "content" => "Éviter en cas d’instabilité de l’épaule ou de blessure récente de la coiffe des rotateurs."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contre-indiqué en présence de douleurs lombaires aiguës ou après une chirurgie de la colonne vertébrale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultez un professionnel de santé en cas de mobilité thoracique réduite ou de vertiges."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10655
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7829
    -news: Doctrine\ORM\PersistentCollection {#7846 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7844 …}
    #id: 260
    #createdAt: DateTimeImmutable @1747348267 {#7834
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747348267 {#7859
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10712
  +faq: App\Entity\Faq {#7829
    -news: Doctrine\ORM\PersistentCollection {#7846 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7844 …}
    #id: 260
    #createdAt: DateTimeImmutable @1747348267 {#7834
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      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quels muscles travaillent avec le tirage rotatif TRX ?"
  "answer" => "Le tirage rotatif TRX cible principalement les muscles du dos, notamment les grands dorsaux et les rhomboïdes, tout en sollicitant les biceps, les deltoïdes postérieurs, les obliques et les muscles profonds du tronc grâce à la rotation."
]

App\Twig\Components\Ui\RawFaqComponent {#10740
  +question: "Quels muscles travaillent avec le tirage rotatif TRX ?"
  +answer: "Le tirage rotatif TRX cible principalement les muscles du dos, notamment les grands dorsaux et les rhomboïdes, tout en sollicitant les biceps, les deltoïdes postérieurs, les obliques et les muscles profonds du tronc grâce à la rotation."
}

[
  "faq" => App\Entity\Faq {#7798
    -news: Doctrine\ORM\PersistentCollection {#7799 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7801 …}
    #id: 261
    #createdAt: DateTimeImmutable @1747348267 {#7794
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747348267 {#7797
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7803 …}
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]

App\Twig\Components\Ui\FaqComponent {#10771
  +faq: App\Entity\Faq {#7798
    -news: Doctrine\ORM\PersistentCollection {#7799 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7801 …}
    #id: 261
    #createdAt: DateTimeImmutable @1747348267 {#7794
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
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      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Le tirage rotatif TRX est-il efficace pour renforcer les abdominaux ?"
  "answer" => "Oui, le tirage rotatif TRX est excellent pour renforcer les abdominaux car il implique une charge unilatérale et une rotation du tronc, obligeant à un engagement constant de la sangle abdominale pour stabiliser le mouvement."
]

App\Twig\Components\Ui\RawFaqComponent {#10816
  +question: "Le tirage rotatif TRX est-il efficace pour renforcer les abdominaux ?"
  +answer: "Oui, le tirage rotatif TRX est excellent pour renforcer les abdominaux car il implique une charge unilatérale et une rotation du tronc, obligeant à un engagement constant de la sangle abdominale pour stabiliser le mouvement."
}

[
  "faq" => App\Entity\Faq {#7807
    -news: Doctrine\ORM\PersistentCollection {#7808 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7810 …}
    #id: 262
    #createdAt: DateTimeImmutable @1747348267 {#7805
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747348267 {#7806
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7812 …}
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]

App\Twig\Components\Ui\FaqComponent {#10819
  +faq: App\Entity\Faq {#7807
    -news: Doctrine\ORM\PersistentCollection {#7808 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7810 …}
    #id: 262
    #createdAt: DateTimeImmutable @1747348267 {#7805
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747348267 {#7806
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#7812 …}
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    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Est-ce que les débutants peuvent faire le tirage rotatif TRX ?"
  "answer" => "Le tirage rotatif TRX est recommandé aux pratiquants intermédiaires, mais les débutants peuvent l’adapter en réduisant l’angle d’inclinaison ou l’amplitude du mouvement pour progresser en sécurité."
]

App\Twig\Components\Ui\RawFaqComponent {#10863
  +question: "Est-ce que les débutants peuvent faire le tirage rotatif TRX ?"
  +answer: "Le tirage rotatif TRX est recommandé aux pratiquants intermédiaires, mais les débutants peuvent l’adapter en réduisant l’angle d’inclinaison ou l’amplitude du mouvement pour progresser en sécurité."
}

[
  "faq" => App\Entity\Faq {#7816
    -news: Doctrine\ORM\PersistentCollection {#7817 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7819 …}
    #id: 263
    #createdAt: DateTimeImmutable @1747348267 {#7814
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747348267 {#7815
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7821 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#10866
  +faq: App\Entity\Faq {#7816
    -news: Doctrine\ORM\PersistentCollection {#7817 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7819 …}
    #id: 263
    #createdAt: DateTimeImmutable @1747348267 {#7814
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
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      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
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}

[
  "question" => "À quelle fréquence intégrer le tirage rotatif TRX dans un programme ?"
  "answer" => "Il est conseillé d’intégrer le tirage rotatif TRX une à trois fois par semaine dans un programme de renforcement du haut du corps ou de préparation fonctionnelle, en respectant les temps de récupération."
]

App\Twig\Components\Ui\RawFaqComponent {#10910
  +question: "À quelle fréquence intégrer le tirage rotatif TRX dans un programme ?"
  +answer: "Il est conseillé d’intégrer le tirage rotatif TRX une à trois fois par semaine dans un programme de renforcement du haut du corps ou de préparation fonctionnelle, en respectant les temps de récupération."
}

[
  "faq" => App\Entity\Faq {#7869
    -news: Doctrine\ORM\PersistentCollection {#7870 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7872 …}
    #id: 264
    #createdAt: DateTimeImmutable @1747348267 {#7867
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747348267 {#7868
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7874 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10913
  +faq: App\Entity\Faq {#7869
    -news: Doctrine\ORM\PersistentCollection {#7870 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7872 …}
    #id: 264
    #createdAt: DateTimeImmutable @1747348267 {#7867
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747348267 {#7868
      date: 2025-05-16 00:31:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7874 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelles erreurs faut-il éviter avec le tirage rotatif TRX ?"
  "answer" => "Évitez d’utiliser l’élan, de laisser tomber les hanches ou de surtourner le buste. Privilégiez un mouvement contrôlé et gardez le tronc actif tout au long de l’exercice."
]

App\Twig\Components\Ui\RawFaqComponent {#10957
  +question: "Quelles erreurs faut-il éviter avec le tirage rotatif TRX ?"
  +answer: "Évitez d’utiliser l’élan, de laisser tomber les hanches ou de surtourner le buste. Privilégiez un mouvement contrôlé et gardez le tronc actif tout au long de l’exercice."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    6
    15
    17
    24
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10885
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10968 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    6
    15
    17
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10966 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10967 …}
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12092
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12144
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12168
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12192
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps"
  "url" => "/fr/exercices/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12216
  +name: "Biceps"
  +url: "/fr/exercices/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12240
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboïde"
  "url" => "/fr/exercices/muscle/26-rhombo%C3%AFde"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12264
  +name: "Rhomboïde"
  +url: "/fr/exercices/muscle/26-rhombo%C3%AFde"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#12080
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#12297
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Sangle de suspension "trx""
  "url" => "/fr/exercices/equipement/82-sangle-de-suspension-trx"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12342
  +name: "Sangle de suspension "trx""
  +url: "/fr/exercices/equipement/82-sangle-de-suspension-trx"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12369
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12393
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12417
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12441
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12465
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12278
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10594
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12522
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d7665c111?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12595
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d7665c111?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "TRX Power Pull"
  "description" => "Le tirage rotatif TRX est un exercice au poids du corps dynamique conçu pour renforcer la stabilité rotatoire et améliorer le contrôle du tronc. Exécuté à l’aide d’une sangle TRX avec un seul bras, ce mouvement combine une traction dorsale avec une rotation du buste, rendant l’exercice particulièrement pertinent pour l’entraînement fonctionnel et les disciplines sportives. Ce format unilatéral sollicite de manière synergique l’ensemble du corps, favorisant la stabilité scapulaire et la posture globale. Grâce à sa composante rotative, il mobilise efficacement les chaînes musculaires croisées tout en développant la coordination et l’équilibre. L’exercice convient aux pratiquants de niveau intermédiaire recherchant un travail de contrôle moteur, de force fonctionnelle et de mobilité active. Adaptable et exigeant, il peut être intégré à divers programmes de préparation physique ou de renforcement musculaire, notamment ceux axés sur la performance athlétique ou le travail postural. Le tirage rotatif TRX s’inscrit comme un choix pertinent pour renforcer l’engagement du tronc et améliorer la capacité à stabiliser le corps dans des mouvements multidirectionnels."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12706
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d7665c111-trx-power-pull"
  +title: "TRX Power Pull"
  +description: "Le tirage rotatif TRX est un exercice au poids du corps dynamique conçu pour renforcer la stabilité rotatoire et améliorer le contrôle du tronc. Exécuté à l’aide d’une sangle TRX avec un seul bras, ce mouvement combine une traction dorsale avec une rotation du buste, rendant l’exercice particulièrement pertinent pour l’entraînement fonctionnel et les disciplines sportives. Ce format unilatéral sollicite de manière synergique l’ensemble du corps, favorisant la stabilité scapulaire et la posture globale. Grâce à sa composante rotative, il mobilise efficacement les chaînes musculaires croisées tout en développant la coordination et l’équilibre. L’exercice convient aux pratiquants de niveau intermédiaire recherchant un travail de contrôle moteur, de force fonctionnelle et de mobilité active. Adaptable et exigeant, il peut être intégré à divers programmes de préparation physique ou de renforcement musculaire, notamment ceux axés sur la performance athlétique ou le travail postural. Le tirage rotatif TRX s’inscrit comme un choix pertinent pour renforcer l’engagement du tronc et améliorer la capacité à stabiliser le corps dans des mouvements multidirectionnels."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12875
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12922
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12977
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12969
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13011
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#13158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#13204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8485 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}