Components
20
Twig Components
112
Render Count
810
ms
Render Time
96.5
MiB
Memory Usage
Components
Render calls
| menu:main | App\Twig\Components\Menu\MainMenu | 84.5 MiB | 49.57 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\MainMenu {#10081 -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …} -em: Doctrine\ORM\EntityManager {#550 …} -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …} -kernel: App\Kernel {#14 …} -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.44 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#10128 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#10139 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
78.5 MiB | 1.13 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#10190 -props: [ "class" => "max-w-fit" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#10205 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#10255 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "search" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#10283 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "search" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#10299 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#10323 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#10347 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#10371 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline " "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#10395 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "discipline " +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#10419 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#10443 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#10467 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Attributes | [ "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Component | App\Twig\Components\Media\Icon {#10812 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
78.5 MiB | 0.25 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#10767 -props: [ "class" => "max-w-fit" ] } |
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| menu:connexion-menu | App\Twig\Components\Menu\ConnexionMenu | 82.5 MiB | 8.55 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\ConnexionMenu {#10897 -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10898 …} -formFactory: Symfony\Component\Form\FormFactory {#10896 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 80.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Component | App\Twig\Components\Media\Icon {#11049 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 80.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#11084 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 80.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#11114 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 80.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "google" "class" => "h-[24px] w-[20px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#11146 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "google" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 80.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "apple" "class" => "h-[24px] w-[20px] fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px] fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11165 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "apple" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#11275 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-white w-[20px] h-[20px]" ] |
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| Attributes | [ "class" => "fill-white w-[20px] h-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#11309 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#11325 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#11349 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#11373 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#11397 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#11421 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "discipline" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#11445 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#11469 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#11493 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#11517 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "more" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#11541 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "more" +title: null +symbolDefsName: null } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 84.5 MiB | 0.47 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true ] |
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| Attributes | [] |
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| Component | App\Twig\Components\App\LangSelector {#11586 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11576 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-16 w-full" ] |
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| Attributes | [ "class" => "h-16 w-full" ] |
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| Component | App\Twig\Components\Media\Icon {#11217 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| menu:breadcrumb | App\Twig\Components\Menu\Breadcrumb | 84.5 MiB | 0.60 ms | |
|---|---|---|---|---|
| Input props | [ "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4435 -items: [ [ "label" => "menu.home" "url" => "/en/" ] [ "label" => "menu.exercises" "url" => "/en/exercises" ] [ "label" => "Squat" "url" => "/en/exercises/group/4-squat" ] [ "label" => "Barbell Hack Squat" "url" => null ] ] } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\Breadcrumb {#11669 +items: [ [ "label" => "menu.home" "url" => "/en/" ] [ "label" => "menu.exercises" "url" => "/en/exercises" ] [ "label" => "Squat" "url" => "/en/exercises/group/4-squat" ] [ "label" => "Barbell Hack Squat" "url" => null ] ] +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4435 -items: [ [ "label" => "menu.home" "url" => "/en/" ] [ "label" => "menu.exercises" "url" => "/en/exercises" ] [ "label" => "Squat" "url" => "/en/exercises/group/4-squat" ] [ "label" => "Barbell Hack Squat" "url" => null ] ] } } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11699 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11721 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11744 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| ad:banner | App\Twig\Components\Ad\AdBanner | 84.5 MiB | 0.42 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "my-4" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdBanner {#11787 +includeScript: true +labelClass: null +containerClass: "my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:video | App\Twig\Components\Media\Video | 84.5 MiB | 0.38 ms | |
|---|---|---|---|---|
| Input props | [ "media" => App\Entity\Media\MediaVideo {#4389 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4391 …} #credits: Doctrine\ORM\PersistentCollection {#4393 …} -source: null -zone: null -urlExternal: "https://www.youtube.com/watch?v=ofgtDmHVeo8" #id: 1361 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4365 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -tiersId: null -tiersName: "azeoo" #createdAt: DateTimeImmutable @1731450646 {#4427 : 2024-11-12 23:30:46.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1731450646 {#4379 : 2024-11-12 23:30:46.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: null -duration: null -format: null -startTime: null -endTime: null -youtubeId: "ofgtDmHVeo8" } "title" => "Barbell Hack Squat" "showCredits" => false ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Media\Video {#11874 +media: App\Entity\Media\MediaVideo {#4389 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4391 …} #credits: Doctrine\ORM\PersistentCollection {#4393 …} -source: null -zone: null -urlExternal: "https://www.youtube.com/watch?v=ofgtDmHVeo8" #id: 1361 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4365 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -tiersId: null -tiersName: "azeoo" #createdAt: DateTimeImmutable @1731450646 {#4427 : 2024-11-12 23:30:46.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1731450646 {#4379 : 2024-11-12 23:30:46.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: null -duration: null -format: null -startTime: null -endTime: null -youtubeId: "ofgtDmHVeo8" } +title: "Barbell Hack Squat" +posterSm: null +posterLg: null +hasPipButton: true +loop: false +mute: false +showCredits: false +creditsTitle: "label.media_video.credits" -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.04 ms | |
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| Input props | [ "name" => "favorites" "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Attributes | [ "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Component | App\Twig\Components\Media\Icon {#11890 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
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| Input props | [ "name" => "program" "class" => "w-5 h-5 text-white inline-flex" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white inline-flex" ] |
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| Component | App\Twig\Components\Media\Icon {#11923 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "program" +title: null +symbolDefsName: null } |
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| app:page-sharer | App\Twig\Components\App\PageSharer | 84.5 MiB | 1.37 ms | |
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| Input props | [ "class" => "mt-2 md:m-0" ] |
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| Attributes | [ "class" => "mt-2 md:m-0" ] |
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| Component | App\Twig\Components\App\PageSharer {#11947 +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d716cd139-barbell-hack-squat" +title: "Barbell Hack Squat - Exercise - FitMetrics" +description: "The Barbell Hack Squat is a powerful lower-body strength exercise that targets the quadriceps and glutes while also engaging the hamstrings and calves. Performed with an Olympic barbell positioned behind the legs, this exercise mimics the motion of a traditional squat but places more emphasis on the anterior thigh muscles due to the unique bar placement. The movement pattern encourages upright posture and promotes knee extension, making it an excellent choice for building leg strength and muscle mass. As a free-weight compound lift, the Barbell Hack Squat also challenges your balance, core stability, and coordination. It is commonly incorporated into bodybuilding, strength training, and functional fitness routines. Suitable for intermediate lifters, this exercise serves as a strong alternative to machine-based hack squats, offering greater muscle activation and functional carryover. It is especially beneficial for those looking to improve their squatting mechanics or break through plateaus in leg development." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11977 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.04 ms | |
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| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#12005 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
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| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#12030 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
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| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#12053 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
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| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#12076 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#12099 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#12122 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#12145 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 84.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#12176 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "program" +title: null +symbolDefsName: null } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 84.5 MiB | 0.90 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1752475365 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "header" "data" => [ "level" => 2 "text" => "Instructions" ] ] [ "type" => "list" "data" => [ "style" => "ordered" "items" => [ [ "content" => "Stand upright with an Olympic barbell positioned behind your legs on the floor." "items" => [] "meta" => [] ] [ "content" => "Place your feet shoulder-width apart and grip the barbell with a pronated grip, hands just outside your hips." "items" => [] "meta" => [] ] [ "content" => "Brace your core, keep your chest up, and pull the bar upward by extending your hips and knees simultaneously." "items" => [] "meta" => [] ] [ "content" => "Once standing tall, slowly lower the bar back down to the starting position by bending your knees and hips in a controlled motion." "items" => [] "meta" => [] ] [ "content" => "Repeat for the desired number of repetitions while maintaining proper form throughout." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Technical Tips" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Keep the barbell close to your body throughout the movement." "items" => [] "meta" => [] ] [ "content" => "Avoid rounding your back—engage your core and maintain a neutral spine." "items" => [] "meta" => [] ] [ "content" => "Drive through your heels to activate the glutes and quads effectively." "items" => [] "meta" => [] ] [ "content" => "Use lifting shoes or flat-soled shoes for better stability." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Breathing Tips" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Inhale deeply before lifting the barbell from the ground." "items" => [] "meta" => [] ] [ "content" => "Exhale forcefully as you extend your hips and knees to stand up." "items" => [] "meta" => [] ] [ "content" => "Inhale as you lower the bar back to the starting position." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#12225 +title: null +data: [ "time" => 1752475365 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "header" "data" => [ "level" => 2 "text" => "Instructions" ] ] [ "type" => "list" "data" => [ "style" => "ordered" "items" => [ [ "content" => "Stand upright with an Olympic barbell positioned behind your legs on the floor." "items" => [] "meta" => [] ] [ "content" => "Place your feet shoulder-width apart and grip the barbell with a pronated grip, hands just outside your hips." "items" => [] "meta" => [] ] [ "content" => "Brace your core, keep your chest up, and pull the bar upward by extending your hips and knees simultaneously." "items" => [] "meta" => [] ] [ "content" => "Once standing tall, slowly lower the bar back down to the starting position by bending your knees and hips in a controlled motion." "items" => [] "meta" => [] ] [ "content" => "Repeat for the desired number of repetitions while maintaining proper form throughout." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Technical Tips" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Keep the barbell close to your body throughout the movement." "items" => [] "meta" => [] ] [ "content" => "Avoid rounding your back—engage your core and maintain a neutral spine." "items" => [] "meta" => [] ] [ "content" => "Drive through your heels to activate the glutes and quads effectively." "items" => [] "meta" => [] ] [ "content" => "Use lifting shoes or flat-soled shoes for better stability." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Breathing Tips" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Inhale deeply before lifting the barbell from the ground." "items" => [] "meta" => [] ] [ "content" => "Exhale forcefully as you extend your hips and knees to stand up." "items" => [] "meta" => [] ] [ "content" => "Inhale as you lower the bar back to the starting position." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 84.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1752475365 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Lower back injuries" "items" => [] "meta" => [] ] [ "content" => "Knee joint pain or instability" "items" => [] "meta" => [] ] [ "content" => "Hip mobility limitations" "items" => [] "meta" => [] ] [ "content" => "Herniated disc or lumbar spine issues" "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#12286 +title: null +data: [ "time" => 1752475365 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Lower back injuries" "items" => [] "meta" => [] ] [ "content" => "Knee joint pain or instability" "items" => [] "meta" => [] ] [ "content" => "Hip mobility limitations" "items" => [] "meta" => [] ] [ "content" => "Herniated disc or lumbar spine issues" "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 84.5 MiB | 0.26 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "mt-6" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdSquareFluid {#12273 +includeScript: true +labelClass: null +containerClass: "mt-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| faq | App\Twig\Components\Ui\FaqComponent | 84.5 MiB | 0.73 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#9509 -news: Doctrine\ORM\PersistentCollection {#9526 …} -exercises: Doctrine\ORM\PersistentCollection {#9524 …} #id: 3891 #createdAt: DateTimeImmutable @1752475365 {#9514 : 2025-07-14 08:42:45.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1752475365 {#9539 : 2025-07-14 08:42:45.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3695 …} #updatedBy: App\Entity\User {#3695 …} #translations: Doctrine\ORM\PersistentCollection {#9476 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#12330 +faq: App\Entity\Faq {#9509 -news: Doctrine\ORM\PersistentCollection {#9526 …} -exercises: Doctrine\ORM\PersistentCollection {#9524 …} #id: 3891 #createdAt: DateTimeImmutable @1752475365 {#9514 : 2025-07-14 08:42:45.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1752475365 {#9539 : 2025-07-14 08:42:45.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3695 …} #updatedBy: App\Entity\User {#3695 …} #translations: Doctrine\ORM\PersistentCollection {#9476 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 84.5 MiB | 0.29 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "What muscles does the Barbell Hack Squat work?" "answer" => "The Barbell Hack Squat primarily targets the quadriceps and glutes, while also engaging the hamstrings, calves, and lower back for support and balance." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#12358 +question: "What muscles does the Barbell Hack Squat work?" +answer: "The Barbell Hack Squat primarily targets the quadriceps and glutes, while also engaging the hamstrings, calves, and lower back for support and balance." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 84.5 MiB | 0.19 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#9478 -news: Doctrine\ORM\PersistentCollection {#9479 …} -exercises: Doctrine\ORM\PersistentCollection {#9481 …} #id: 3892 #createdAt: DateTimeImmutable @1752475365 {#9474 : 2025-07-14 08:42:45.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1752475365 {#9477 : 2025-07-14 08:42:45.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3695 …} #updatedBy: App\Entity\User {#3695 …} #translations: Doctrine\ORM\PersistentCollection {#9483 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#12389 +faq: App\Entity\Faq {#9478 -news: Doctrine\ORM\PersistentCollection {#9479 …} -exercises: Doctrine\ORM\PersistentCollection {#9481 …} #id: 3892 #createdAt: DateTimeImmutable @1752475365 {#9474 : 2025-07-14 08:42:45.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1752475365 {#9477 : 2025-07-14 08:42:45.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3695 …} #updatedBy: App\Entity\User {#3695 …} #translations: Doctrine\ORM\PersistentCollection {#9483 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 84.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Is the Barbell Hack Squat better than the machine version?" "answer" => "The Barbell Hack Squat offers greater engagement of stabilizing muscles and improves functional strength, while the machine version provides more support and isolation. Choice depends on training goals." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#12434 +question: "Is the Barbell Hack Squat better than the machine version?" +answer: "The Barbell Hack Squat offers greater engagement of stabilizing muscles and improves functional strength, while the machine version provides more support and isolation. Choice depends on training goals." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 84.5 MiB | 0.16 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#9487 -news: Doctrine\ORM\PersistentCollection {#9488 …} -exercises: Doctrine\ORM\PersistentCollection {#9490 …} #id: 3893 #createdAt: DateTimeImmutable @1752475365 {#9485 : 2025-07-14 08:42:45.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1752475365 {#9486 : 2025-07-14 08:42:45.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3695 …} #updatedBy: App\Entity\User {#3695 …} #translations: Doctrine\ORM\PersistentCollection {#9492 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#12437 +faq: App\Entity\Faq {#9487 -news: Doctrine\ORM\PersistentCollection {#9488 …} -exercises: Doctrine\ORM\PersistentCollection {#9490 …} #id: 3893 #createdAt: DateTimeImmutable @1752475365 {#9485 : 2025-07-14 08:42:45.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1752475365 {#9486 : 2025-07-14 08:42:45.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3695 …} #updatedBy: App\Entity\User {#3695 …} #translations: Doctrine\ORM\PersistentCollection {#9492 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 84.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Can beginners do the Barbell Hack Squat?" "answer" => "While possible, the Barbell Hack Squat is best suited for intermediate lifters due to the need for proper technique and mobility. Beginners should master basic squat forms first." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#12481 +question: "Can beginners do the Barbell Hack Squat?" +answer: "While possible, the Barbell Hack Squat is best suited for intermediate lifters due to the need for proper technique and mobility. Beginners should master basic squat forms first." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 84.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#9496 -news: Doctrine\ORM\PersistentCollection {#9497 …} -exercises: Doctrine\ORM\PersistentCollection {#9499 …} #id: 3894 #createdAt: DateTimeImmutable @1752475365 {#9494 : 2025-07-14 08:42:45.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1752475365 {#9495 : 2025-07-14 08:42:45.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3695 …} #updatedBy: App\Entity\User {#3695 …} #translations: Doctrine\ORM\PersistentCollection {#9501 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#12484 +faq: App\Entity\Faq {#9496 -news: Doctrine\ORM\PersistentCollection {#9497 …} -exercises: Doctrine\ORM\PersistentCollection {#9499 …} #id: 3894 #createdAt: DateTimeImmutable @1752475365 {#9494 : 2025-07-14 08:42:45.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1752475365 {#9495 : 2025-07-14 08:42:45.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3695 …} #updatedBy: App\Entity\User {#3695 …} #translations: Doctrine\ORM\PersistentCollection {#9501 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 84.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Is the Barbell Hack Squat safe for the lower back?" "answer" => "Yes, if performed with correct form and a neutral spine. However, individuals with pre-existing lower back conditions should consult a professional before attempting it." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#12528 +question: "Is the Barbell Hack Squat safe for the lower back?" +answer: "Yes, if performed with correct form and a neutral spine. However, individuals with pre-existing lower back conditions should consult a professional before attempting it." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 84.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#9549 -news: Doctrine\ORM\PersistentCollection {#9550 …} -exercises: Doctrine\ORM\PersistentCollection {#9552 …} #id: 3895 #createdAt: DateTimeImmutable @1752475365 {#9547 : 2025-07-14 08:42:45.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1752475365 {#9548 : 2025-07-14 08:42:45.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3695 …} #updatedBy: App\Entity\User {#3695 …} #translations: Doctrine\ORM\PersistentCollection {#9554 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#12531 +faq: App\Entity\Faq {#9549 -news: Doctrine\ORM\PersistentCollection {#9550 …} -exercises: Doctrine\ORM\PersistentCollection {#9552 …} #id: 3895 #createdAt: DateTimeImmutable @1752475365 {#9547 : 2025-07-14 08:42:45.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1752475365 {#9548 : 2025-07-14 08:42:45.0 Europe/Zurich (+02:00) } #createdBy: App\Entity\User {#3695 …} #updatedBy: App\Entity\User {#3695 …} #translations: Doctrine\ORM\PersistentCollection {#9554 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 84.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Do I need special shoes for the Barbell Hack Squat?" "answer" => "Using flat-soled or weightlifting shoes can enhance stability and improve lifting mechanics, making the movement safer and more effective." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#12575 +question: "Do I need special shoes for the Barbell Hack Squat?" +answer: "Using flat-soled or weightlifting shoes can enhance stability and improve lifting mechanics, making the movement safer and more effective." } |
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| anatomy:avatar | App\Twig\Components\Anatomy\Avatar | 94.5 MiB | 745.29 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "relative" "primaryMuscles" => [ 2 3 ] "secondaryMuscles" => [ 5 7 8 ] "displayFront" => false ] |
|||
| Attributes | [ "class" => "relative" ] |
|||
| Component | App\Twig\Components\Anatomy\Avatar {#12503 #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12586 …} +primaryMuscles: [ 2 3 ] +secondaryMuscles: [ 5 7 8 ] +type: "url" +urlReferenceType: 2 +displayFront: false +selectedMuscles: [] +displayTagMuscles: false +hoverMuscleDefaultText: "-" #entityManager: Doctrine\ORM\EntityManager {#550 …} #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …} #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12584 …} -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12585 …} } |
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| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.63 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Quadriceps" "url" => "/en/exercises/muscle/2-quadriceps" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13832 +name: "Quadriceps" +url: "/en/exercises/muscle/2-quadriceps" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Glutes" "url" => "/en/exercises/muscle/3-glutes" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13884 +name: "Glutes" +url: "/en/exercises/muscle/3-glutes" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Lower back" "url" => "/en/exercises/muscle/5-lower-back" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13908 +name: "Lower back" +url: "/en/exercises/muscle/5-lower-back" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Hamstrings" "url" => "/en/exercises/muscle/7-hamstrings" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13932 +name: "Hamstrings" +url: "/en/exercises/muscle/7-hamstrings" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Calves" "url" => "/en/exercises/muscle/8-calves" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13956 +name: "Calves" +url: "/en/exercises/muscle/8-calves" +color: "primary" +small: false +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 94.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#13742 +includeScript: true +labelClass: null +containerClass: "max-h-[300px] max-w-[300px]" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| training:difficulty-badge | App\Twig\Components\Training\DifficultyBadge | 94.5 MiB | 0.59 ms | |
|---|---|---|---|---|
| Input props | [ "difficulty" => "intermediate" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Training\DifficultyBadge {#13989 +difficulty: "intermediate" +small: false +link: true } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Compound" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#14020 +name: "Compound" +url: null +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Olympic bar" "url" => "/en/exercises/equipment/9-olympic-bar" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#14060 +name: "Olympic bar" +url: "/en/exercises/equipment/9-olympic-bar" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Bodybuilding" "url" => "/en/exercises/sport/1-bodybuilding" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#14084 +name: "Bodybuilding" +url: "/en/exercises/sport/1-bodybuilding" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Fitness" "url" => "/en/exercises/sport/5-fitness" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#14108 +name: "Fitness" +url: "/en/exercises/sport/5-fitness" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Strengthening" "url" => "/en/exercises/category/61-strengthening" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#14132 +name: "Strengthening" +url: "/en/exercises/category/61-strengthening" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 94.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Lower body" "url" => "/en/exercises/category/68-lower-body" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#14156 +name: "Lower body" +url: "/en/exercises/category/68-lower-body" +color: "gray" +small: true +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 94.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "hidden lg:flex items-center justify-center my-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#13970 +includeScript: true +labelClass: null +containerClass: "hidden lg:flex items-center justify-center my-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 94.5 MiB | 0.56 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#12212 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 94.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#14208 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14248 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| ui:widget-embed | App\Twig\Components\Ui\WidgetEmbed | 94.5 MiB | 1.70 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "hidden md:block" "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d716cd139?video=1" "parameters" => [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] "defaultWidth" => 350 "defaultHeight" => 700 ] |
|||
| Attributes | [ "class" => "hidden md:block" ] |
|||
| Component | App\Twig\Components\Ui\WidgetEmbed {#14284 +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d716cd139?video=1" +parameters: [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] +defaultWidth: 350 +defaultHeight: 700 } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Attributes | [ "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14322 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14355 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| app:page-sharer | App\Twig\Components\App\PageSharer | 94.5 MiB | 2.16 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "content-container" "title" => "Barbell Hack Squat" "description" => "The Barbell Hack Squat is a powerful lower-body strength exercise that targets the quadriceps and glutes while also engaging the hamstrings and calves. Performed with an Olympic barbell positioned behind the legs, this exercise mimics the motion of a traditional squat but places more emphasis on the anterior thigh muscles due to the unique bar placement. The movement pattern encourages upright posture and promotes knee extension, making it an excellent choice for building leg strength and muscle mass. As a free-weight compound lift, the Barbell Hack Squat also challenges your balance, core stability, and coordination. It is commonly incorporated into bodybuilding, strength training, and functional fitness routines. Suitable for intermediate lifters, this exercise serves as a strong alternative to machine-based hack squats, offering greater muscle activation and functional carryover. It is especially beneficial for those looking to improve their squatting mechanics or break through plateaus in leg development." ] |
|||
| Attributes | [ "class" => "content-container" ] |
|||
| Component | App\Twig\Components\App\PageSharer {#14395 +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d716cd139-barbell-hack-squat" +title: "Barbell Hack Squat" +description: "The Barbell Hack Squat is a powerful lower-body strength exercise that targets the quadriceps and glutes while also engaging the hamstrings and calves. Performed with an Olympic barbell positioned behind the legs, this exercise mimics the motion of a traditional squat but places more emphasis on the anterior thigh muscles due to the unique bar placement. The movement pattern encourages upright posture and promotes knee extension, making it an excellent choice for building leg strength and muscle mass. As a free-weight compound lift, the Barbell Hack Squat also challenges your balance, core stability, and coordination. It is commonly incorporated into bodybuilding, strength training, and functional fitness routines. Suitable for intermediate lifters, this exercise serves as a strong alternative to machine-based hack squats, offering greater muscle activation and functional carryover. It is especially beneficial for those looking to improve their squatting mechanics or break through plateaus in leg development." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14403 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14425 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14449 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14472 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14495 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14518 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14541 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 94.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14564 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| ad:wide-skyscraper | App\Twig\Components\Ad\AdWideSkyscraper | 96.5 MiB | 0.78 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdWideSkyscraper {#719 +includeScript: true +labelClass: null +containerClass: "" +adClass: null +showBgColor: false #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} +right: true +left: true } |
|||
| ad:horizontal:fluid | App\Twig\Components\Ad\AdHorizontalFluid | 96.5 MiB | 0.60 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "content-container my-4" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdHorizontalFluid {#14611 +includeScript: true +labelClass: null +containerClass: "content-container my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:lang-selector | App\Twig\Components\App\LangSelector | 96.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false ] |
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| Attributes | [] |
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| Component | App\Twig\Components\App\LangSelector {#14666 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
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| utils:theme-switcher |
[Anonymous]
|
96.5 MiB | 0.24 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#14658 -props: [ "class" => "max-w-fit" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
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| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
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| Component | App\Twig\Components\Media\Icon {#14700 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14732 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "heart" "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Attributes | [ "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
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| Component | App\Twig\Components\Media\Icon {#14755 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "heart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
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| Component | App\Twig\Components\Media\Icon {#14778 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "instagram" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14801 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "instagram" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14824 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "tiktok" "class" => "w-[29px] h-[29px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[29px] h-[29px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14847 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "tiktok" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-[19px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[19px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14870 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 96.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "youtube" "class" => "w-[28px] h-[24px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[24px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14893 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10131 …} +name: "youtube" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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