Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6158
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6267
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6360
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6852
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6943
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6944 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6942 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7095
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7632
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4472
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Jump"
        "url" => "/fr/exercices/groupe/105-jump"
      ]
      [
        "label" => "Sauts ventraux"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7715
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Jump"
      "url" => "/fr/exercices/groupe/105-jump"
    ]
    [
      "label" => "Sauts ventraux"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4472
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Jump"
        "url" => "/fr/exercices/groupe/105-jump"
      ]
      [
        "label" => "Sauts ventraux"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7833
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4403
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4405 …}
    #credits: Doctrine\ORM\PersistentCollection {#4407 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=1hx6DV1UAo0"
    #id: 1431
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4454 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450648 {#4441
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450648 {#4393
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "1hx6DV1UAo0"
  }
  "title" => "Sauts avant-arrière"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7920
  +media: App\Entity\Media\MediaVideo {#4403
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4405 …}
    #credits: Doctrine\ORM\PersistentCollection {#4407 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=1hx6DV1UAo0"
    #id: 1431
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4454 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450648 {#4441
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450648 {#4393
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "1hx6DV1UAo0"
  }
  +title: "Sauts avant-arrière"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7993
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d7187895d-sauts-avant-arriere?alias=9295"
  +title: "Sauts ventraux - Exercice - FitMetrics"
  +description: "Les sauts avant-arrière sont un exercice pliométrique dynamique visant à développer la puissance des membres inférieurs, l’agilité et la coordination. Enchaînant des sauts vers l’avant puis vers l’arrière, cet exercice stimule l’endurance cardiovasculaire tout en sollicitant intensément les jambes. Très utilisé dans la préparation physique, l’entraînement fonctionnel ou les échauffements, il permet de préparer le corps aux efforts explosifs. Facilement réalisable sans matériel, il s’intègre aussi bien aux séances en salle qu’aux entraînements à domicile ou en extérieur. Ce mouvement contribue à améliorer la vitesse des appuis, l’équilibre dynamique et la réactivité, qualités essentielles pour la performance sportive et la forme générale. Les sauts avant-arrière permettent également d’augmenter la dépense énergétique, favorisant ainsi le conditionnement métabolique. Il est recommandé de respecter une bonne technique d’atterrissage afin de limiter les impacts articulaires et d’optimiser les bénéfices de l’exercice."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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]

App\Twig\Components\Media\Icon {#8023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
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}

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App\Twig\Components\Media\Icon {#8051
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App\Twig\Components\Media\Icon {#8076
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}

[
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App\Twig\Components\Media\Icon {#8099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8122
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "whatsapp"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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App\Twig\Components\Media\Icon {#8191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "email"
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}

[
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[
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]

App\Twig\Components\Media\Icon {#8222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "program"
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  +symbolDefsName: null
}

[
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez un saut explosif vers l'avant en atterrissant en douceur sur les deux pieds."
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              "meta" => []
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              "content" => "Sautez immédiatement en arrière pour revenir à la position de départ."
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            [
              "content" => "Répétez le mouvement de manière continue et contrôlée."
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          "items" => [
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              "content" => "Gardez la sangle abdominale engagée tout au long de l'exercice."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Amortissez chaque réception avec les genoux légèrement fléchis pour réduire l’impact articulaire."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Utilisez les bras pour maintenir l’équilibre et générer de la puissance."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
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        "data" => [
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          "text" => "Conseils de respiration"
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      ]
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            [
              "content" => "Inspirez avant le saut."
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            ]
            [
              "content" => "Expirez en sautant vers l’avant."
              "items" => []
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              "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#8271
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  +data: [
    "time" => 1752431846
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
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        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez un saut explosif vers l'avant en atterrissant en douceur sur les deux pieds."
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              "meta" => []
            ]
            [
              "content" => "Sautez immédiatement en arrière pour revenir à la position de départ."
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            ]
            [
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            ]
            [
              "content" => "Amortissez chaque réception avec les genoux légèrement fléchis pour réduire l’impact articulaire."
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              "meta" => []
            ]
            [
              "content" => "Utilisez les bras pour maintenir l’équilibre et générer de la puissance."
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      [
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilité des chevilles"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleurs lombaires sévères"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Troubles de l'équilibre"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8332
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    "time" => 1752431846
    "version" => "2.31.0-rc.7"
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      [
        "type" => "list"
        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilité des chevilles"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleurs lombaires sévères"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Troubles de l'équilibre"
              "items" => []
              "meta" => []
            ]
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        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8319
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  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#4925
    -news: Doctrine\ORM\PersistentCollection {#4908 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4910 …}
    #id: 3710
    #createdAt: DateTimeImmutable @1752076137 {#4920
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      date: 2025-07-09 17:48:57.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8376
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    -news: Doctrine\ORM\PersistentCollection {#4908 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4910 …}
    #id: 3710
    #createdAt: DateTimeImmutable @1752076137 {#4920
      date: 2025-07-09 17:48:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752076137 {#4895
      date: 2025-07-09 17:48:57.0 Europe/Zurich (+02:00)
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[
  "question" => "Comment bien exécuter les sauts avant-arrière sans me blesser ?"
  "answer" => "Pour exécuter les sauts avant-arrière en toute sécurité, gardez la ceinture abdominale engagée, atterrissez en douceur avec les genoux légèrement fléchis et maintenez le buste droit pour protéger le dos et les genoux."
]

App\Twig\Components\Ui\RawFaqComponent {#8404
  +question: "Comment bien exécuter les sauts avant-arrière sans me blesser ?"
  +answer: "Pour exécuter les sauts avant-arrière en toute sécurité, gardez la ceinture abdominale engagée, atterrissez en douceur avec les genoux légèrement fléchis et maintenez le buste droit pour protéger le dos et les genoux."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#4955 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4953 …}
    #id: 3711
    #createdAt: DateTimeImmutable @1752076137 {#4960
      date: 2025-07-09 17:48:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752076137 {#4957
      date: 2025-07-09 17:48:57.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8435
  +faq: App\Entity\Faq {#4956
    -news: Doctrine\ORM\PersistentCollection {#4955 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4953 …}
    #id: 3711
    #createdAt: DateTimeImmutable @1752076137 {#4960
      date: 2025-07-09 17:48:57.0 Europe/Zurich (+02:00)
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      date: 2025-07-09 17:48:57.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quels sont les avantages des sauts avant-arrière dans un entraînement ?"
  "answer" => "Les sauts avant-arrière améliorent la puissance des jambes, l’agilité, la coordination et l’endurance cardio, ce qui en fait un excellent exercice pour la préparation physique et le fitness fonctionnel."
]

App\Twig\Components\Ui\RawFaqComponent {#8480
  +question: "Quels sont les avantages des sauts avant-arrière dans un entraînement ?"
  +answer: "Les sauts avant-arrière améliorent la puissance des jambes, l’agilité, la coordination et l’endurance cardio, ce qui en fait un excellent exercice pour la préparation physique et le fitness fonctionnel."
}

[
  "faq" => App\Entity\Faq {#4947
    -news: Doctrine\ORM\PersistentCollection {#4946 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4944 …}
    #id: 3712
    #createdAt: DateTimeImmutable @1752076137 {#4949
      date: 2025-07-09 17:48:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752076137 {#4948
      date: 2025-07-09 17:48:57.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3693 …}
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]

App\Twig\Components\Ui\FaqComponent {#8483
  +faq: App\Entity\Faq {#4947
    -news: Doctrine\ORM\PersistentCollection {#4946 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4944 …}
    #id: 3712
    #createdAt: DateTimeImmutable @1752076137 {#4949
      date: 2025-07-09 17:48:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752076137 {#4948
      date: 2025-07-09 17:48:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
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[
  "question" => "Puis-je faire des sauts avant-arrière si j’ai mal aux genoux ?"
  "answer" => "En cas de douleurs aux genoux, consultez un professionnel de santé avant d’effectuer des sauts avant-arrière, car l’impact peut aggraver la condition. Optez plutôt pour des alternatives à faible impact comme les montées sur banc."
]

App\Twig\Components\Ui\RawFaqComponent {#8527
  +question: "Puis-je faire des sauts avant-arrière si j’ai mal aux genoux ?"
  +answer: "En cas de douleurs aux genoux, consultez un professionnel de santé avant d’effectuer des sauts avant-arrière, car l’impact peut aggraver la condition. Optez plutôt pour des alternatives à faible impact comme les montées sur banc."
}

[
  "faq" => App\Entity\Faq {#4938
    -news: Doctrine\ORM\PersistentCollection {#4937 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4935 …}
    #id: 3713
    #createdAt: DateTimeImmutable @1752076137 {#4940
      date: 2025-07-09 17:48:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752076137 {#4939
      date: 2025-07-09 17:48:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#4933 …}
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    #defaultLocale: "en"
    -published: true
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  }
]

App\Twig\Components\Ui\FaqComponent {#8530
  +faq: App\Entity\Faq {#4938
    -news: Doctrine\ORM\PersistentCollection {#4937 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4935 …}
    #id: 3713
    #createdAt: DateTimeImmutable @1752076137 {#4940
      date: 2025-07-09 17:48:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752076137 {#4939
      date: 2025-07-09 17:48:57.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3693 …}
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[
  "question" => "Les sauts avant-arrière permettent-ils de brûler efficacement des calories ?"
  "answer" => "Oui, les sauts avant-arrière sont un exercice pliométrique à haute intensité qui augmente le rythme cardiaque, favorisant une dépense calorique importante et un meilleur conditionnement métabolique."
]

App\Twig\Components\Ui\RawFaqComponent {#8574
  +question: "Les sauts avant-arrière permettent-ils de brûler efficacement des calories ?"
  +answer: "Oui, les sauts avant-arrière sont un exercice pliométrique à haute intensité qui augmente le rythme cardiaque, favorisant une dépense calorique importante et un meilleur conditionnement métabolique."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    8
  ]
  "secondaryMuscles" => [
    5
    15
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8502
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8585 …}
  +primaryMuscles: [
    2
    3
    8
  ]
  +secondaryMuscles: [
    5
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8583 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8584 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10008
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10060
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mollets"
  "url" => "/fr/exercices/muscle/8-mollets"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10084
  +name: "Mollets"
  +url: "/fr/exercices/muscle/8-mollets"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10108
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10132
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9918
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10165
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10196
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10236
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10260
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10284
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Cardio"
  "url" => "/fr/exercices/categorie/57-cardio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10308
  +name: "Cardio"
  +url: "/fr/exercices/categorie/57-cardio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pliométrie"
  "url" => "/fr/exercices/categorie/63-pliometrie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10332
  +name: "Pliométrie"
  +url: "/fr/exercices/categorie/63-pliometrie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10356
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10146
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8258
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10413
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10451
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d7187895d?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10487
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d7187895d?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Sauts avant-arrière"
  "description" => "Les sauts avant-arrière sont un exercice pliométrique dynamique visant à développer la puissance des membres inférieurs, l’agilité et la coordination. Enchaînant des sauts vers l’avant puis vers l’arrière, cet exercice stimule l’endurance cardiovasculaire tout en sollicitant intensément les jambes. Très utilisé dans la préparation physique, l’entraînement fonctionnel ou les échauffements, il permet de préparer le corps aux efforts explosifs. Facilement réalisable sans matériel, il s’intègre aussi bien aux séances en salle qu’aux entraînements à domicile ou en extérieur. Ce mouvement contribue à améliorer la vitesse des appuis, l’équilibre dynamique et la réactivité, qualités essentielles pour la performance sportive et la forme générale. Les sauts avant-arrière permettent également d’augmenter la dépense énergétique, favorisant ainsi le conditionnement métabolique. Il est recommandé de respecter une bonne technique d’atterrissage afin de limiter les impacts articulaires et d’optimiser les bénéfices de l’exercice."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10598
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d7187895d-sauts-avant-arriere?alias=9295"
  +title: "Sauts avant-arrière"
  +description: "Les sauts avant-arrière sont un exercice pliométrique dynamique visant à développer la puissance des membres inférieurs, l’agilité et la coordination. Enchaînant des sauts vers l’avant puis vers l’arrière, cet exercice stimule l’endurance cardiovasculaire tout en sollicitant intensément les jambes. Très utilisé dans la préparation physique, l’entraînement fonctionnel ou les échauffements, il permet de préparer le corps aux efforts explosifs. Facilement réalisable sans matériel, il s’intègre aussi bien aux séances en salle qu’aux entraînements à domicile ou en extérieur. Ce mouvement contribue à améliorer la vitesse des appuis, l’équilibre dynamique et la réactivité, qualités essentielles pour la performance sportive et la forme générale. Les sauts avant-arrière permettent également d’augmenter la dépense énergétique, favorisant ainsi le conditionnement métabolique. Il est recommandé de respecter une bonne technique d’atterrissage afin de limiter les impacts articulaires et d’optimiser les bénéfices de l’exercice."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10814
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10869
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10861
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11096
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6208 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}