Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10281
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10390
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10961
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8868
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8885 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8851 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11365
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11533
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11602
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4586
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "Kosakenkniebeuge"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11685
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Squat"
      "url" => "/de/ubungen/gruppe/4-squat"
    ]
    [
      "label" => "Kosakenkniebeuge"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4586
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "Kosakenkniebeuge"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11803
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4517
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4519 …}
    #credits: Doctrine\ORM\PersistentCollection {#4521 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=AH0WsrzCj0U"
    #id: 1643
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4568 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450660 {#4555
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450660 {#4507
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "AH0WsrzCj0U"
  }
  "title" => "Kosakenkniebeuge"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11890
  +media: App\Entity\Media\MediaVideo {#4517
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4519 …}
    #credits: Doctrine\ORM\PersistentCollection {#4521 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=AH0WsrzCj0U"
    #id: 1643
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4568 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450660 {#4555
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450660 {#4507
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "AH0WsrzCj0U"
  }
  +title: "Kosakenkniebeuge"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11906
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11963
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d7249a2d5-kosakenkniebeuge"
  +title: "Kosakenkniebeuge - Übung - FitMetrics"
  +description: "Die Kosakenkniebeuge ist eine dynamische Körpergewichtsübung, die gezielt seitliche Bewegungen und Mobilität fördert. Durch die große Bewegungsamplitude bietet sie ein effektives Training für Kraft, Kontrolle und Beweglichkeit im Unterkörper. Diese einseitige Kniebeugenvariante verbessert die funktionale Belastbarkeit der unteren Extremitäten und eignet sich hervorragend für Sportarten mit lateralen Bewegungsmustern. Die Übung lässt sich ohne Ausrüstung überall durchführen und unterstützt den Ausgleich muskulärer Dysbalancen. Gleichzeitig stärkt sie die Gelenkstabilität und trägt zur Verletzungsprävention bei. Aufgrund der geforderten Bewegungsqualität ist die Kosakenkniebeuge besonders für Athletinnen und Athleten geeignet, die ihre Mobilität, Körperkontrolle und Beinachsensymmetrie verbessern möchten. Sie stellt eine effektive Ergänzung in funktionellen Trainingsprogrammen dar und eignet sich für das Aufwärmen, die Mobilisation sowie den Muskelaufbau ohne Geräte."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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[
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]

App\Twig\Components\Media\Icon {#11993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
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}

[
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]

App\Twig\Components\Media\Icon {#12021
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
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[
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]

App\Twig\Components\Media\Icon {#12046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
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}

[
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]

App\Twig\Components\Media\Icon {#12069
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
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}

[
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[
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]

App\Twig\Components\Media\Icon {#12092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "facebook"
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#12115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "linkedin"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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[
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]

App\Twig\Components\Media\Icon {#12138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#12161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#12192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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            [
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              "items" => []
              "meta" => []
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            [
              "content" => "Spannen Sie während der gesamten Bewegung die Rumpfmuskulatur zur Stabilisierung an."
              "items" => []
              "meta" => []
            ]
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              "content" => "Das nicht belastete Bein bleibt gestreckt, der Fuß ist je nach Beweglichkeit flach oder mit angehobener Ferse."
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App\Twig\Components\Ui\Editor\EditorRender {#12241
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    "blocks" => [
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        "data" => [
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              "items" => []
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            [
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        "type" => "header"
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        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Halten Sie die Ferse des belasteten Beins flach auf dem Boden, um die Balance zu sichern."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achten Sie darauf, dass das Knie in Linie mit den Zehen bleibt, um Gelenkbelastungen zu vermeiden."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spannen Sie während der gesamten Bewegung die Rumpfmuskulatur zur Stabilisierung an."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Das nicht belastete Bein bleibt gestreckt, der Fuß ist je nach Beweglichkeit flach oder mit angehobener Ferse."
              "items" => []
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          "meta" => []
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      [
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              "content" => "Atmen Sie ein, während Sie in die Kniebeuge hinabgehen."
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              "meta" => []
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            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "blocks" => [
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        "type" => "list"
        "data" => [
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          "items" => [
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              "content" => "Kniegelenksprobleme"
              "items" => []
              "meta" => []
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            [
              "content" => "Eingeschränkte Hüftbeweglichkeit"
              "items" => []
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            [
              "content" => "Schwere Gleichgewichtsstörungen"
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              "meta" => []
            ]
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          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#12302
  +title: null
  +data: [
    "time" => 1750155268
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Kniegelenksprobleme"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Eingeschränkte Hüftbeweglichkeit"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schwere Gleichgewichtsstörungen"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12289
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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    -news: Doctrine\ORM\PersistentCollection {#9729 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9727 …}
    #id: 2336
    #createdAt: DateTimeImmutable @1750082716 {#9717
      date: 2025-06-16 16:05:16.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#12346
  +faq: App\Entity\Faq {#9712
    -news: Doctrine\ORM\PersistentCollection {#9729 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9727 …}
    #id: 2336
    #createdAt: DateTimeImmutable @1750082716 {#9717
      date: 2025-06-16 16:05:16.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750082716 {#9742
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    #translations: Doctrine\ORM\PersistentCollection {#9679 …}
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    #publishedAt: null
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}

[
  "question" => "Welche Muskeln trainiere ich mit der Kosakenkniebeuge?"
  "answer" => "Die Kosakenkniebeuge trainiert primär die Oberschenkelvorderseite, Gesäßmuskulatur und Adduktoren. Zusätzlich werden die hintere Oberschenkelmuskulatur, die Waden und der mittlere Gesäßmuskel zur Stabilisierung aktiviert."
]

App\Twig\Components\Ui\RawFaqComponent {#12374
  +question: "Welche Muskeln trainiere ich mit der Kosakenkniebeuge?"
  +answer: "Die Kosakenkniebeuge trainiert primär die Oberschenkelvorderseite, Gesäßmuskulatur und Adduktoren. Zusätzlich werden die hintere Oberschenkelmuskulatur, die Waden und der mittlere Gesäßmuskel zur Stabilisierung aktiviert."
}

[
  "faq" => App\Entity\Faq {#9681
    -news: Doctrine\ORM\PersistentCollection {#9682 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9684 …}
    #id: 2337
    #createdAt: DateTimeImmutable @1750082716 {#9677
      date: 2025-06-16 16:05:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750082716 {#9680
      date: 2025-06-16 16:05:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9686 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12405
  +faq: App\Entity\Faq {#9681
    -news: Doctrine\ORM\PersistentCollection {#9682 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9684 …}
    #id: 2337
    #createdAt: DateTimeImmutable @1750082716 {#9677
      date: 2025-06-16 16:05:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750082716 {#9680
      date: 2025-06-16 16:05:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#9686 …}
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}

[
  "question" => "Ist die Kosakenkniebeuge gut für die Beweglichkeit?"
  "answer" => "Ja, die Kosakenkniebeuge verbessert gezielt die Beweglichkeit in Hüften, Knien und Sprunggelenken und fördert die funktionelle Flexibilität des gesamten Unterkörpers."
]

App\Twig\Components\Ui\RawFaqComponent {#12450
  +question: "Ist die Kosakenkniebeuge gut für die Beweglichkeit?"
  +answer: "Ja, die Kosakenkniebeuge verbessert gezielt die Beweglichkeit in Hüften, Knien und Sprunggelenken und fördert die funktionelle Flexibilität des gesamten Unterkörpers."
}

[
  "faq" => App\Entity\Faq {#9690
    -news: Doctrine\ORM\PersistentCollection {#9691 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9693 …}
    #id: 2338
    #createdAt: DateTimeImmutable @1750082716 {#9688
      date: 2025-06-16 16:05:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750082716 {#9689
      date: 2025-06-16 16:05:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9695 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#12453
  +faq: App\Entity\Faq {#9690
    -news: Doctrine\ORM\PersistentCollection {#9691 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9693 …}
    #id: 2338
    #createdAt: DateTimeImmutable @1750082716 {#9688
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    #updatedAt: DateTimeImmutable @1750082716 {#9689
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    #translations: Doctrine\ORM\PersistentCollection {#9695 …}
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[
  "question" => "Kann ich die Kosakenkniebeuge ohne Geräte machen?"
  "answer" => "Definitiv. Die Kosakenkniebeuge ist eine Eigengewichtsübung, die keine Ausrüstung erfordert und somit ideal für das Training zu Hause oder unterwegs ist."
]

App\Twig\Components\Ui\RawFaqComponent {#12497
  +question: "Kann ich die Kosakenkniebeuge ohne Geräte machen?"
  +answer: "Definitiv. Die Kosakenkniebeuge ist eine Eigengewichtsübung, die keine Ausrüstung erfordert und somit ideal für das Training zu Hause oder unterwegs ist."
}

[
  "faq" => App\Entity\Faq {#9699
    -news: Doctrine\ORM\PersistentCollection {#9700 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9702 …}
    #id: 2339
    #createdAt: DateTimeImmutable @1750082716 {#9697
      date: 2025-06-16 16:05:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750082716 {#9698
      date: 2025-06-16 16:05:16.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#9704 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#12500
  +faq: App\Entity\Faq {#9699
    -news: Doctrine\ORM\PersistentCollection {#9700 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9702 …}
    #id: 2339
    #createdAt: DateTimeImmutable @1750082716 {#9697
      date: 2025-06-16 16:05:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750082716 {#9698
      date: 2025-06-16 16:05:16.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#9704 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
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}

[
  "question" => "Ist die Kosakenkniebeuge für Anfänger geeignet?"
  "answer" => "Die Kosakenkniebeuge eignet sich für Personen mit Grundkraft und Mobilität. Anfänger sollten sich langsam herantasten und auf eine saubere Ausführung achten, um Überlastungen der Knie und Hüften zu vermeiden."
]

App\Twig\Components\Ui\RawFaqComponent {#12544
  +question: "Ist die Kosakenkniebeuge für Anfänger geeignet?"
  +answer: "Die Kosakenkniebeuge eignet sich für Personen mit Grundkraft und Mobilität. Anfänger sollten sich langsam herantasten und auf eine saubere Ausführung achten, um Überlastungen der Knie und Hüften zu vermeiden."
}

[
  "faq" => App\Entity\Faq {#9752
    -news: Doctrine\ORM\PersistentCollection {#9753 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9755 …}
    #id: 2340
    #createdAt: DateTimeImmutable @1750082716 {#9750
      date: 2025-06-16 16:05:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750082716 {#9751
      date: 2025-06-16 16:05:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9757 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12547
  +faq: App\Entity\Faq {#9752
    -news: Doctrine\ORM\PersistentCollection {#9753 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9755 …}
    #id: 2340
    #createdAt: DateTimeImmutable @1750082716 {#9750
      date: 2025-06-16 16:05:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750082716 {#9751
      date: 2025-06-16 16:05:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9757 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie tief sollte ich bei der Kosakenkniebeuge gehen?"
  "answer" => "Gehen Sie so tief, wie es Ihre Beweglichkeit erlaubt, wobei die Ferse am Boden bleibt und der Rücken gerade bleibt. Die Tiefe verbessert sich mit regelmäßigem Training."
]

App\Twig\Components\Ui\RawFaqComponent {#12591
  +question: "Wie tief sollte ich bei der Kosakenkniebeuge gehen?"
  +answer: "Gehen Sie so tief, wie es Ihre Beweglichkeit erlaubt, wobei die Ferse am Boden bleibt und der Rücken gerade bleibt. Die Tiefe verbessert sich mit regelmäßigem Training."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    4
  ]
  "secondaryMuscles" => [
    6
    7
    8
    31
    33
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12519
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12602 …}
  +primaryMuscles: [
    2
    3
    4
  ]
  +secondaryMuscles: [
    6
    7
    8
    31
    33
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12600 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12601 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14000
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14052
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduktoren"
  "url" => "/de/ubungen/muskel/4-adduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14076
  +name: "Adduktoren"
  +url: "/de/ubungen/muskel/4-adduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14100
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14124
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Wadenmuskeln"
  "url" => "/de/ubungen/muskel/8-wadenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14148
  +name: "Wadenmuskeln"
  +url: "/de/ubungen/muskel/8-wadenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abduktoren"
  "url" => "/de/ubungen/muskel/31-abduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14172
  +name: "Abduktoren"
  +url: "/de/ubungen/muskel/31-abduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mittlerer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14196
  +name: "Mittlerer Gesäßmuskel"
  +url: "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13910
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#14229
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14274
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14301
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14325
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14349
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14373
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14397
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14421
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14445
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14210
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12228
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14500
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d7249a2d5?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14574
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d7249a2d5?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kosakenkniebeuge"
  "description" => "Die Kosakenkniebeuge ist eine dynamische Körpergewichtsübung, die gezielt seitliche Bewegungen und Mobilität fördert. Durch die große Bewegungsamplitude bietet sie ein effektives Training für Kraft, Kontrolle und Beweglichkeit im Unterkörper. Diese einseitige Kniebeugenvariante verbessert die funktionale Belastbarkeit der unteren Extremitäten und eignet sich hervorragend für Sportarten mit lateralen Bewegungsmustern. Die Übung lässt sich ohne Ausrüstung überall durchführen und unterstützt den Ausgleich muskulärer Dysbalancen. Gleichzeitig stärkt sie die Gelenkstabilität und trägt zur Verletzungsprävention bei. Aufgrund der geforderten Bewegungsqualität ist die Kosakenkniebeuge besonders für Athletinnen und Athleten geeignet, die ihre Mobilität, Körperkontrolle und Beinachsensymmetrie verbessern möchten. Sie stellt eine effektive Ergänzung in funktionellen Trainingsprogrammen dar und eignet sich für das Aufwärmen, die Mobilisation sowie den Muskelaufbau ohne Geräte."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14685
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d7249a2d5-kosakenkniebeuge"
  +title: "Kosakenkniebeuge"
  +description: "Die Kosakenkniebeuge ist eine dynamische Körpergewichtsübung, die gezielt seitliche Bewegungen und Mobilität fördert. Durch die große Bewegungsamplitude bietet sie ein effektives Training für Kraft, Kontrolle und Beweglichkeit im Unterkörper. Diese einseitige Kniebeugenvariante verbessert die funktionale Belastbarkeit der unteren Extremitäten und eignet sich hervorragend für Sportarten mit lateralen Bewegungsmustern. Die Übung lässt sich ohne Ausrüstung überall durchführen und unterstützt den Ausgleich muskulärer Dysbalancen. Gleichzeitig stärkt sie die Gelenkstabilität und trägt zur Verletzungsprävention bei. Aufgrund der geforderten Bewegungsqualität ist die Kosakenkniebeuge besonders für Athletinnen und Athleten geeignet, die ihre Mobilität, Körperkontrolle und Beinachsensymmetrie verbessern möchten. Sie stellt eine effektive Ergänzung in funktionellen Trainingsprogrammen dar und eignet sich für das Aufwärmen, die Mobilisation sowie den Muskelaufbau ohne Geräte."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14901
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14956
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14948
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#15022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#15045
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#15091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10331 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]