Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9066
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9175
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9774
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9904
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9905 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9903 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10548
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10593
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4486
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Tirage"
        "url" => "/fr/exercices/groupe/72-tirage"
      ]
      [
        "label" => "Rowing à la Smith machine"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10676
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Tirage"
      "url" => "/fr/exercices/groupe/72-tirage"
    ]
    [
      "label" => "Rowing à la Smith machine"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4486
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Tirage"
        "url" => "/fr/exercices/groupe/72-tirage"
      ]
      [
        "label" => "Rowing à la Smith machine"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10794
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4417
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4388 …}
    #file: Vich\UploaderBundle\Entity\File {#4419 …}
    #credits: Doctrine\ORM\PersistentCollection {#4421 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 110
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4470 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696355930 {#4455
      date: 2023-10-03 19:58:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777193363 {#4478
      date: 2026-04-26 10:49:23.416820 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4424 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "fxTggl_WQ2Q"
  }
  "title" => "Rowing à la Smith machine"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10866
  +media: App\Entity\Media\MediaVideo {#4417
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4388 …}
    #file: Vich\UploaderBundle\Entity\File {#4419 …}
    #credits: Doctrine\ORM\PersistentCollection {#4421 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 110
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4470 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696355930 {#4455
      date: 2023-10-03 19:58:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777193363 {#4478
      date: 2026-04-26 10:49:23.416820 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4424 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "fxTggl_WQ2Q"
  }
  +title: "Rowing à la Smith machine"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10948
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6522abac9a22b-rowing-a-la-smith-machine"
  +title: "Rowing à la Smith machine - Exercice - FitMetrics"
  +description: "Le rowing buste penché à la Smith machine est un exercice de musculation qui permet de renforcer efficacement le haut et le milieu du dos, tout en offrant une stabilité accrue grâce au mouvement guidé de la machine. Cette variante du rowing traditionnel est particulièrement adaptée aux pratiquants recherchant un meilleur contrôle de l’exécution, notamment en cas de limitation de la stabilisation lombaire. L'utilisation de la Smith machine permet un mouvement régulier et sécurisé, ce qui en fait une option pertinente en phase de rééducation ou pour isoler plus précisément les groupes musculaires ciblés. En intégrant cet exercice à votre programme d’entraînement, vous améliorez votre posture, réduisez les risques de blessures lors des mouvements de tirage et développez une meilleure connexion neuromusculaire avec la chaîne postérieure. Idéal pour les pratiquants intermédiaires, le rowing à la Smith machine constitue une transition efficace entre les machines classiques et les exercices avec charges libres."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#11006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#11031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#11054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#11077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#11100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#11123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#11146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1748427182
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Placez-vous face à la barre de la Smith machine, les pieds écartés à la largeur des épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez la barre en pronation, légèrement plus large que la largeur des épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Désolidarisez la barre des crochets puis basculez les hanches vers l’arrière en gardant le dos neutre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inclinez le buste vers l’avant jusqu’à ce qu’il soit presque parallèle au sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tirez la barre vers le bas de la poitrine ou le haut de l’abdomen en fléchissant les coudes."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez les omoplates en haut du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez la barre de manière contrôlée jusqu’à la position de départ."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez le mouvement pour le nombre de répétitions souhaité."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Maintenez la ceinture abdominale engagée pour stabiliser la colonne vertébrale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez le dos plat et évitez de l’arrondir."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Initiez le tirage avec les muscles du dos, non les bras."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez le mouvement de manière fluide, sans à-coups ni élan."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en descendant la barre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en tirant la barre vers le torse."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11226
  +title: null
  +data: [
    "time" => 1748427182
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Placez-vous face à la barre de la Smith machine, les pieds écartés à la largeur des épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez la barre en pronation, légèrement plus large que la largeur des épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Désolidarisez la barre des crochets puis basculez les hanches vers l’arrière en gardant le dos neutre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inclinez le buste vers l’avant jusqu’à ce qu’il soit presque parallèle au sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tirez la barre vers le bas de la poitrine ou le haut de l’abdomen en fléchissant les coudes."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez les omoplates en haut du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez la barre de manière contrôlée jusqu’à la position de départ."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez le mouvement pour le nombre de répétitions souhaité."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Maintenez la ceinture abdominale engagée pour stabiliser la colonne vertébrale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez le dos plat et évitez de l’arrondir."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Initiez le tirage avec les muscles du dos, non les bras."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez le mouvement de manière fluide, sans à-coups ni élan."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en descendant la barre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en tirant la barre vers le torse."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1748427182
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Douleurs ou blessures lombaires"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Conflit sous-acromial"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hernie discale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Scoliose sévère"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11287
  +title: null
  +data: [
    "time" => 1748427182
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Douleurs ou blessures lombaires"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Conflit sous-acromial"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hernie discale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Scoliose sévère"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11274
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#8476
    -news: Doctrine\ORM\PersistentCollection {#8493 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8491 …}
    #id: 1432
    #createdAt: DateTimeImmutable @1748356675 {#8481
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748356675 {#8506
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8443 …}
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    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11331
  +faq: App\Entity\Faq {#8476
    -news: Doctrine\ORM\PersistentCollection {#8493 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8491 …}
    #id: 1432
    #createdAt: DateTimeImmutable @1748356675 {#8481
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748356675 {#8506
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8443 …}
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    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles sont sollicités avec le rowing à la Smith machine ?"
  "answer" => "Le rowing à la Smith machine cible principalement les muscles du dos, notamment le grand dorsal, tout en engageant les rhomboïdes, les deltoïdes postérieurs et les lombaires pour le maintien postural."
]

App\Twig\Components\Ui\RawFaqComponent {#11359
  +question: "Quels muscles sont sollicités avec le rowing à la Smith machine ?"
  +answer: "Le rowing à la Smith machine cible principalement les muscles du dos, notamment le grand dorsal, tout en engageant les rhomboïdes, les deltoïdes postérieurs et les lombaires pour le maintien postural."
}

[
  "faq" => App\Entity\Faq {#8445
    -news: Doctrine\ORM\PersistentCollection {#8446 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8448 …}
    #id: 1433
    #createdAt: DateTimeImmutable @1748356675 {#8441
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748356675 {#8444
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8450 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11390
  +faq: App\Entity\Faq {#8445
    -news: Doctrine\ORM\PersistentCollection {#8446 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8448 …}
    #id: 1433
    #createdAt: DateTimeImmutable @1748356675 {#8441
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748356675 {#8444
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8450 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le rowing à la Smith machine convient-il aux débutants ?"
  "answer" => "Oui, le rowing à la Smith machine est adapté aux débutants car le guidage de la barre facilite le maintien d’une bonne posture et réduit les risques de mauvaise exécution."
]

App\Twig\Components\Ui\RawFaqComponent {#11435
  +question: "Le rowing à la Smith machine convient-il aux débutants ?"
  +answer: "Oui, le rowing à la Smith machine est adapté aux débutants car le guidage de la barre facilite le maintien d’une bonne posture et réduit les risques de mauvaise exécution."
}

[
  "faq" => App\Entity\Faq {#8454
    -news: Doctrine\ORM\PersistentCollection {#8455 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8457 …}
    #id: 1434
    #createdAt: DateTimeImmutable @1748356675 {#8452
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748356675 {#8453
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8459 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11438
  +faq: App\Entity\Faq {#8454
    -news: Doctrine\ORM\PersistentCollection {#8455 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8457 …}
    #id: 1434
    #createdAt: DateTimeImmutable @1748356675 {#8452
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748356675 {#8453
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8459 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Comment bien se positionner pour un rowing à la Smith machine ?"
  "answer" => "Tenez-vous debout, les pieds à la largeur des épaules, saisissez la barre en pronation, inclinez le buste vers l’avant et tirez la barre vers le haut de l’abdomen en gardant le dos droit."
]

App\Twig\Components\Ui\RawFaqComponent {#11482
  +question: "Comment bien se positionner pour un rowing à la Smith machine ?"
  +answer: "Tenez-vous debout, les pieds à la largeur des épaules, saisissez la barre en pronation, inclinez le buste vers l’avant et tirez la barre vers le haut de l’abdomen en gardant le dos droit."
}

[
  "faq" => App\Entity\Faq {#8463
    -news: Doctrine\ORM\PersistentCollection {#8464 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8466 …}
    #id: 1435
    #createdAt: DateTimeImmutable @1748356675 {#8461
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748356675 {#8462
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8468 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11485
  +faq: App\Entity\Faq {#8463
    -news: Doctrine\ORM\PersistentCollection {#8464 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8466 …}
    #id: 1435
    #createdAt: DateTimeImmutable @1748356675 {#8461
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748356675 {#8462
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8468 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Faut-il utiliser une prise large ou serrée pour cet exercice ?"
  "answer" => "Une prise légèrement plus large que la largeur des épaules est recommandée pour une activation optimale du dos tout en respectant l’alignement articulaire."
]

App\Twig\Components\Ui\RawFaqComponent {#11529
  +question: "Faut-il utiliser une prise large ou serrée pour cet exercice ?"
  +answer: "Une prise légèrement plus large que la largeur des épaules est recommandée pour une activation optimale du dos tout en respectant l’alignement articulaire."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    5
    18
    24
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11457
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11540 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    5
    18
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11538 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11539 …}
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12826
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12878
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde postérieur"
  "url" => "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12902
  +name: "Deltoïde postérieur"
  +url: "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps"
  "url" => "/fr/exercices/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12926
  +name: "Biceps"
  +url: "/fr/exercices/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12950
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboïde"
  "url" => "/fr/exercices/muscle/26-rhombo%C3%AFde"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12974
  +name: "Rhomboïde"
  +url: "/fr/exercices/muscle/26-rhombo%C3%AFde"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#12814
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13007
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Pronation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13038
  +name: "Pronation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Disque de poids"
  "url" => "/fr/exercices/equipement/3-disque-de-poids"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13078
  +name: "Disque de poids"
  +url: "/fr/exercices/equipement/3-disque-de-poids"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Smith machine"
  "url" => "/fr/exercices/equipement/52-smith-machine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13102
  +name: "Smith machine"
  +url: "/fr/exercices/equipement/52-smith-machine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13126
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13150
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13174
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13198
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12988
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11213
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13251
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6522abac9a22b?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13329
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6522abac9a22b?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Rowing à la Smith machine"
  "description" => "Le rowing buste penché à la Smith machine est un exercice de musculation qui permet de renforcer efficacement le haut et le milieu du dos, tout en offrant une stabilité accrue grâce au mouvement guidé de la machine. Cette variante du rowing traditionnel est particulièrement adaptée aux pratiquants recherchant un meilleur contrôle de l’exécution, notamment en cas de limitation de la stabilisation lombaire. L'utilisation de la Smith machine permet un mouvement régulier et sécurisé, ce qui en fait une option pertinente en phase de rééducation ou pour isoler plus précisément les groupes musculaires ciblés. En intégrant cet exercice à votre programme d’entraînement, vous améliorez votre posture, réduisez les risques de blessures lors des mouvements de tirage et développez une meilleure connexion neuromusculaire avec la chaîne postérieure. Idéal pour les pratiquants intermédiaires, le rowing à la Smith machine constitue une transition efficace entre les machines classiques et les exercices avec charges libres."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13440
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6522abac9a22b-rowing-a-la-smith-machine"
  +title: "Rowing à la Smith machine"
  +description: "Le rowing buste penché à la Smith machine est un exercice de musculation qui permet de renforcer efficacement le haut et le milieu du dos, tout en offrant une stabilité accrue grâce au mouvement guidé de la machine. Cette variante du rowing traditionnel est particulièrement adaptée aux pratiquants recherchant un meilleur contrôle de l’exécution, notamment en cas de limitation de la stabilisation lombaire. L'utilisation de la Smith machine permet un mouvement régulier et sécurisé, ce qui en fait une option pertinente en phase de rééducation ou pour isoler plus précisément les groupes musculaires ciblés. En intégrant cet exercice à votre programme d’entraînement, vous améliorez votre posture, réduisez les risques de blessures lors des mouvements de tirage et développez une meilleure connexion neuromusculaire avec la chaîne postérieure. Idéal pour les pratiquants intermédiaires, le rowing à la Smith machine constitue une transition efficace entre les machines classiques et les exercices avec charges libres."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#13656
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13711
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13703
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#13892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#13938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}