Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7594
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7703
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7718
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8253
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8240
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8331
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8332 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8330 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8518
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8548
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8709
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8807
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9020
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4555
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Stretch"
        "url" => "/en/exercises/group/114-stretch"
      ]
      [
        "label" => "Couch Stretch Rocks"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9103
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Stretch"
      "url" => "/en/exercises/group/114-stretch"
    ]
    [
      "label" => "Couch Stretch Rocks"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4555
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Stretch"
        "url" => "/en/exercises/group/114-stretch"
      ]
      [
        "label" => "Couch Stretch Rocks"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9133
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9155
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9178
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9221
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4509
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4511 …}
    #credits: Doctrine\ORM\PersistentCollection {#4513 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=OjA4fZruiew"
    #id: 680
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4485 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4547
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4499
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "OjA4fZruiew"
  }
  "title" => "Couch Stretch Rocks"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9308
  +media: App\Entity\Media\MediaVideo {#4509
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4511 …}
    #credits: Doctrine\ORM\PersistentCollection {#4513 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=OjA4fZruiew"
    #id: 680
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4485 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4547
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4499
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "OjA4fZruiew"
  }
  +title: "Couch Stretch Rocks"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9357
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9381
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d70cdadc4-couch-stretch-rocks"
  +title: "Couch Stretch Rocks - Exercise - FitMetrics"
  +description: "The Couch Stretch Rocks is a dynamic mobility exercise designed to target the quadriceps and hip flexors while also improving hip mobility. Unlike the static couch stretch, this version adds a gentle rocking motion that alternates between tension and release, helping to gradually increase flexibility without overstressing the muscles. By placing the rear foot against a wall and rocking the hips forward and backward, the exercise creates an active stretch that enhances blood flow and prepares the muscles for movement. This makes it an excellent choice for warm-ups before leg training, running, or any activity requiring hip extension. The exercise is particularly effective for athletes and fitness enthusiasts who experience tightness in the quadriceps and hip flexors due to prolonged sitting or heavy lower-body training. It can also support better posture by counteracting anterior pelvic tilt caused by shortened hip flexors. Performed regularly, Couch Stretch Rocks can reduce stiffness, improve squat depth, and enhance athletic performance. Since it is performed unilaterally, it also helps identify and correct muscle imbalances between sides. Easy to perform without equipment, this stretch can be included in warm-up, mobility, or recovery routines. It is beginner-friendly yet highly effective when practiced consistently, making it a staple mobility drill across disciplines such as fitness, CrossFit, and yoga."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "check"
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  +symbolDefsName: null
}

[
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[
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]

App\Twig\Components\Media\Icon {#9439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "reddit"
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}

[
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]

App\Twig\Components\Media\Icon {#9464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "threads"
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#9510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#9533
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#9556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "whatsapp"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#9579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

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App\Twig\Components\Ui\Editor\EditorRender {#9659
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              "meta" => []
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    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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        "data" => [
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              "meta" => []
              "items" => []
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            [
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App\Twig\Components\Ui\Editor\EditorRender {#9720
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              "items" => []
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              "meta" => []
              "items" => []
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    "version" => "2.31.0-rc.7"
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9707
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6967
    -news: Doctrine\ORM\PersistentCollection {#6984 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6982 …}
    #id: 5727
    #createdAt: DateTimeImmutable @1756845504 {#6972
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    #updatedAt: DateTimeImmutable @1756845504 {#6997
      date: 2025-09-02 22:38:24.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
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]

App\Twig\Components\Ui\FaqComponent {#9764
  +faq: App\Entity\Faq {#6967
    -news: Doctrine\ORM\PersistentCollection {#6984 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6982 …}
    #id: 5727
    #createdAt: DateTimeImmutable @1756845504 {#6972
      date: 2025-09-02 22:38:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1756845504 {#6997
      date: 2025-09-02 22:38:24.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
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}

[
  "question" => "What muscles do Couch Stretch Rocks target?"
  "answer" => "Couch Stretch Rocks primarily target the quadriceps and hip flexors, while also stretching the glutes and improving hip mobility."
]

App\Twig\Components\Ui\RawFaqComponent {#9792
  +question: "What muscles do Couch Stretch Rocks target?"
  +answer: "Couch Stretch Rocks primarily target the quadriceps and hip flexors, while also stretching the glutes and improving hip mobility."
}

[
  "faq" => App\Entity\Faq {#6936
    -news: Doctrine\ORM\PersistentCollection {#6937 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6939 …}
    #id: 5728
    #createdAt: DateTimeImmutable @1756845504 {#6932
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]

App\Twig\Components\Ui\FaqComponent {#9823
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    -news: Doctrine\ORM\PersistentCollection {#6937 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6939 …}
    #id: 5728
    #createdAt: DateTimeImmutable @1756845504 {#6932
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    #updatedAt: DateTimeImmutable @1756845504 {#6935
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}

[
  "question" => "What are the benefits of doing Couch Stretch Rocks?"
  "answer" => "The main benefits include improved hip mobility, reduced quadriceps tightness, better posture, and preparation for squats, lunges, or running."
]

App\Twig\Components\Ui\RawFaqComponent {#9868
  +question: "What are the benefits of doing Couch Stretch Rocks?"
  +answer: "The main benefits include improved hip mobility, reduced quadriceps tightness, better posture, and preparation for squats, lunges, or running."
}

[
  "faq" => App\Entity\Faq {#6945
    -news: Doctrine\ORM\PersistentCollection {#6946 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6948 …}
    #id: 5729
    #createdAt: DateTimeImmutable @1756845504 {#6943
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]

App\Twig\Components\Ui\FaqComponent {#9871
  +faq: App\Entity\Faq {#6945
    -news: Doctrine\ORM\PersistentCollection {#6946 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6948 …}
    #id: 5729
    #createdAt: DateTimeImmutable @1756845504 {#6943
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    #updatedAt: DateTimeImmutable @1756845504 {#6944
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}

[
  "question" => "What is the most common mistake in Couch Stretch Rocks?"
  "answer" => "The most common mistake is arching the lower back instead of keeping the core engaged and pelvis neutral, which reduces stretch effectiveness and can stress the spine."
]

App\Twig\Components\Ui\RawFaqComponent {#9915
  +question: "What is the most common mistake in Couch Stretch Rocks?"
  +answer: "The most common mistake is arching the lower back instead of keeping the core engaged and pelvis neutral, which reduces stretch effectiveness and can stress the spine."
}

[
  "faq" => App\Entity\Faq {#6954
    -news: Doctrine\ORM\PersistentCollection {#6955 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6957 …}
    #id: 5730
    #createdAt: DateTimeImmutable @1756845504 {#6952
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      date: 2025-09-02 22:38:24.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9918
  +faq: App\Entity\Faq {#6954
    -news: Doctrine\ORM\PersistentCollection {#6955 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6957 …}
    #id: 5730
    #createdAt: DateTimeImmutable @1756845504 {#6952
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      date: 2025-09-02 22:38:24.0 Europe/Zurich (+02:00)
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[
  "question" => "Is Couch Stretch Rocks safe for the knees?"
  "answer" => "Yes, it is generally safe when performed correctly, but people with acute knee pain or injury should avoid it or use extra padding under the knee."
]

App\Twig\Components\Ui\RawFaqComponent {#9962
  +question: "Is Couch Stretch Rocks safe for the knees?"
  +answer: "Yes, it is generally safe when performed correctly, but people with acute knee pain or injury should avoid it or use extra padding under the knee."
}

[
  "faq" => App\Entity\Faq {#7007
    -news: Doctrine\ORM\PersistentCollection {#7008 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7010 …}
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    #createdAt: DateTimeImmutable @1756845504 {#7005
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      date: 2025-09-02 22:38:24.0 Europe/Zurich (+02:00)
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9965
  +faq: App\Entity\Faq {#7007
    -news: Doctrine\ORM\PersistentCollection {#7008 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7010 …}
    #id: 5731
    #createdAt: DateTimeImmutable @1756845504 {#7005
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      date: 2025-09-02 22:38:24.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#7012 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "How is Couch Stretch Rocks different from the static Couch Stretch?"
  "answer" => "Unlike the static version, Couch Stretch Rocks adds a controlled rocking motion that makes it more dynamic, ideal for warm-ups and improving mobility without overstretching."
]

App\Twig\Components\Ui\RawFaqComponent {#10009
  +question: "How is Couch Stretch Rocks different from the static Couch Stretch?"
  +answer: "Unlike the static version, Couch Stretch Rocks adds a controlled rocking motion that makes it more dynamic, ideal for warm-ups and improving mobility without overstretching."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
  ]
  "secondaryMuscles" => [
    6
    7
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9937
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10020 …}
  +primaryMuscles: [
    2
  ]
  +secondaryMuscles: [
    6
    7
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10018 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10019 …}
}

[
  "name" => "Quadriceps"
  "url" => "/en/exercises/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11382
  +name: "Quadriceps"
  +url: "/en/exercises/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abs"
  "url" => "/en/exercises/muscle/6-abs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11434
  +name: "Abs"
  +url: "/en/exercises/muscle/6-abs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hamstrings"
  "url" => "/en/exercises/muscle/7-hamstrings"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11458
  +name: "Hamstrings"
  +url: "/en/exercises/muscle/7-hamstrings"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gluteus medius"
  "url" => "/en/exercises/muscle/33-gluteus-medius"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11482
  +name: "Gluteus medius"
  +url: "/en/exercises/muscle/33-gluteus-medius"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gluteus maximus"
  "url" => "/en/exercises/muscle/37-gluteus-maximus"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11506
  +name: "Gluteus maximus"
  +url: "/en/exercises/muscle/37-gluteus-maximus"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11141
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11539
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11570
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Without equipment"
  "url" => "/en/exercises/equipment/29-without-equipment"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11610
  +name: "Without equipment"
  +url: "/en/exercises/equipment/29-without-equipment"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11634
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/en/exercises/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11658
  +name: "Crossfit"
  +url: "/en/exercises/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/en/exercises/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11682
  +name: "Yoga"
  +url: "/en/exercises/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stretching"
  "url" => "/en/exercises/category/56-stretching"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11706
  +name: "Stretching"
  +url: "/en/exercises/category/56-stretching"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobility"
  "url" => "/en/exercises/category/59-mobility"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11730
  +name: "Mobility"
  +url: "/en/exercises/category/59-mobility"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Warm-up"
  "url" => "/en/exercises/category/62-warm-up"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11754
  +name: "Warm-up"
  +url: "/en/exercises/category/62-warm-up"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Lower body"
  "url" => "/en/exercises/category/68-lower-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11778
  +name: "Lower body"
  +url: "/en/exercises/category/68-lower-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Recovery and relaxation"
  "url" => "/en/exercises/category/75-recovery-and-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11802
  +name: "Recovery and relaxation"
  +url: "/en/exercises/category/75-recovery-and-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11520
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9646
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11854
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11894
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d70cdadc4?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11930
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d70cdadc4?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Couch Stretch Rocks"
  "description" => "The Couch Stretch Rocks is a dynamic mobility exercise designed to target the quadriceps and hip flexors while also improving hip mobility. Unlike the static couch stretch, this version adds a gentle rocking motion that alternates between tension and release, helping to gradually increase flexibility without overstressing the muscles. By placing the rear foot against a wall and rocking the hips forward and backward, the exercise creates an active stretch that enhances blood flow and prepares the muscles for movement. This makes it an excellent choice for warm-ups before leg training, running, or any activity requiring hip extension. The exercise is particularly effective for athletes and fitness enthusiasts who experience tightness in the quadriceps and hip flexors due to prolonged sitting or heavy lower-body training. It can also support better posture by counteracting anterior pelvic tilt caused by shortened hip flexors. Performed regularly, Couch Stretch Rocks can reduce stiffness, improve squat depth, and enhance athletic performance. Since it is performed unilaterally, it also helps identify and correct muscle imbalances between sides. Easy to perform without equipment, this stretch can be included in warm-up, mobility, or recovery routines. It is beginner-friendly yet highly effective when practiced consistently, making it a staple mobility drill across disciplines such as fitness, CrossFit, and yoga."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12041
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d70cdadc4-couch-stretch-rocks"
  +title: "Couch Stretch Rocks"
  +description: "The Couch Stretch Rocks is a dynamic mobility exercise designed to target the quadriceps and hip flexors while also improving hip mobility. Unlike the static couch stretch, this version adds a gentle rocking motion that alternates between tension and release, helping to gradually increase flexibility without overstressing the muscles. By placing the rear foot against a wall and rocking the hips forward and backward, the exercise creates an active stretch that enhances blood flow and prepares the muscles for movement. This makes it an excellent choice for warm-ups before leg training, running, or any activity requiring hip extension. The exercise is particularly effective for athletes and fitness enthusiasts who experience tightness in the quadriceps and hip flexors due to prolonged sitting or heavy lower-body training. It can also support better posture by counteracting anterior pelvic tilt caused by shortened hip flexors. Performed regularly, Couch Stretch Rocks can reduce stiffness, improve squat depth, and enhance athletic performance. Since it is performed unilaterally, it also helps identify and correct muscle imbalances between sides. Easy to perform without equipment, this stretch can be included in warm-up, mobility, or recovery routines. It is beginner-friendly yet highly effective when practiced consistently, making it a staple mobility drill across disciplines such as fitness, CrossFit, and yoga."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12049
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12071
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12095
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12118
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12141
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12187
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12210
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12257
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12312
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12304
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12346
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7644 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}