Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7763
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#7872
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#7899
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#7934
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#7977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#8025
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8610
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#8664
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#8686
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#8717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#8739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#8788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#8823
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8824 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8822 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9072
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#9203
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#9232
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#9263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#9285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#9334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#9187
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#9335
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4450
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Hammer-Locken"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9673
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Curl"
      "url" => "/de/ubungen/gruppe/14-curl"
    ]
    [
      "label" => "Hammer-Locken"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4450
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
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[
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]

App\Twig\Components\Media\Icon {#9703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9725
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
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}

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App\Twig\Components\Media\Icon {#9748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
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App\Twig\Components\Ad\AdBanner {#9791
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  +containerClass: "my-4"
  +adClass: null
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  #kernel: App\Kernel {#14 …}
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[
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]

App\Twig\Components\Media\Video {#9878
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[
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]

App\Twig\Components\Media\Icon {#9894
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
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}

[
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[
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App\Twig\Components\Media\Icon {#9927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
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}

[
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[
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App\Twig\Components\App\PageSharer {#9951
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  +title: "Hammer-Locken - Übung - FitMetrics"
  +description: "Hammer Curls sind eine effektive Kraftübung zur Stärkung und Formung der Oberarme. Durch die Verwendung eines neutralen Griffs mit Kurzhanteln wird die Belastung gleichmäßig auf die Unterarm- und Oberarmmuskulatur verteilt. Diese Variante der Armbeugung bietet eine gelenkschonende Alternative zu klassischen Bizepscurls und eignet sich ideal zur Ergänzung des Armtrainings. Besonders im Fitness- und Bodybuilding-Bereich geschätzt, helfen Hammer Curls dabei, die Armkraft zu verbessern, die Griffkraft zu steigern und die muskuläre Balance zu fördern. Durch ihre einfache Ausführung und die minimale Geräteanforderung sind sie sowohl für Einsteiger als auch für Fortgeschrittene geeignet. Regelmäßiges Training mit Hammer Curls unterstützt die symmetrische Entwicklung der Armmuskulatur und trägt zur Stabilität im Ellbogen- und Handgelenksbereich bei."
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[
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App\Twig\Components\Media\Icon {#9981
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App\Twig\Components\Media\Icon {#10009
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App\Twig\Components\Media\Icon {#10034
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[
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App\Twig\Components\Media\Icon {#10057
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App\Twig\Components\Media\Icon {#10080
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[
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App\Twig\Components\Media\Icon {#10103
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App\Twig\Components\Media\Icon {#10126
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App\Twig\Components\Media\Icon {#10149
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App\Twig\Components\Media\Icon {#10180
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App\Twig\Components\Ui\Editor\EditorRender {#10229
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App\Twig\Components\Ui\Editor\EditorRender {#10290
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App\Twig\Components\Ad\AdSquareFluid {#10277
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[
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App\Twig\Components\Ui\FaqComponent {#10334
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]

App\Twig\Components\Ui\RawFaqComponent {#10362
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}

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    #id: 2773
    #createdAt: DateTimeImmutable @1750858484 {#7108
      date: 2025-06-25 15:34:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750858484 {#7111
      date: 2025-06-25 15:34:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7117 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10393
  +faq: App\Entity\Faq {#7112
    -news: Doctrine\ORM\PersistentCollection {#7113 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7115 …}
    #id: 2773
    #createdAt: DateTimeImmutable @1750858484 {#7108
      date: 2025-06-25 15:34:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750858484 {#7111
      date: 2025-06-25 15:34:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7117 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sind Hammer Curls besser als normale Bizepscurls?"
  "answer" => "Hammer Curls sind nicht unbedingt besser, erfüllen aber eine andere Funktion: Sie betonen den Brachialis und die Unterarme, während Bizepscurls gezielter den Bizeps brachii ansprechen. Beide Übungen ergänzen sich optimal für ein umfassendes Armtraining."
]

App\Twig\Components\Ui\RawFaqComponent {#10437
  +question: "Sind Hammer Curls besser als normale Bizepscurls?"
  +answer: "Hammer Curls sind nicht unbedingt besser, erfüllen aber eine andere Funktion: Sie betonen den Brachialis und die Unterarme, während Bizepscurls gezielter den Bizeps brachii ansprechen. Beide Übungen ergänzen sich optimal für ein umfassendes Armtraining."
}

[
  "faq" => App\Entity\Faq {#7121
    -news: Doctrine\ORM\PersistentCollection {#7122 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7124 …}
    #id: 2774
    #createdAt: DateTimeImmutable @1750858484 {#7119
      date: 2025-06-25 15:34:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750858484 {#7120
      date: 2025-06-25 15:34:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7126 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10440
  +faq: App\Entity\Faq {#7121
    -news: Doctrine\ORM\PersistentCollection {#7122 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7124 …}
    #id: 2774
    #createdAt: DateTimeImmutable @1750858484 {#7119
      date: 2025-06-25 15:34:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750858484 {#7120
      date: 2025-06-25 15:34:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7126 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Können Anfänger Hammer Curls machen?"
  "answer" => "Ja, Hammer Curls sind anfängerfreundlich, da sie leicht zu erlernen sind und nur Kurzhanteln erfordern. Sie helfen beim Aufbau grundlegender Armmuskulatur und verbessern die Griffkraft."
]

App\Twig\Components\Ui\RawFaqComponent {#10484
  +question: "Können Anfänger Hammer Curls machen?"
  +answer: "Ja, Hammer Curls sind anfängerfreundlich, da sie leicht zu erlernen sind und nur Kurzhanteln erfordern. Sie helfen beim Aufbau grundlegender Armmuskulatur und verbessern die Griffkraft."
}

[
  "faq" => App\Entity\Faq {#7130
    -news: Doctrine\ORM\PersistentCollection {#7131 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7133 …}
    #id: 2775
    #createdAt: DateTimeImmutable @1750858484 {#7128
      date: 2025-06-25 15:34:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750858484 {#7129
      date: 2025-06-25 15:34:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7135 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10487
  +faq: App\Entity\Faq {#7130
    -news: Doctrine\ORM\PersistentCollection {#7131 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7133 …}
    #id: 2775
    #createdAt: DateTimeImmutable @1750858484 {#7128
      date: 2025-06-25 15:34:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750858484 {#7129
      date: 2025-06-25 15:34:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7135 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Sätze und Wiederholungen soll ich bei Hammer Curls machen?"
  "answer" => "Für Muskelwachstum empfehlen sich 3 bis 4 Sätze mit 8 bis 12 Wiederholungen. Anfänger können mit 2 bis 3 Sätzen à 10 bis 15 Wiederholungen mit leichtem Gewicht beginnen, um die Technik zu lernen."
]

App\Twig\Components\Ui\RawFaqComponent {#10531
  +question: "Wie viele Sätze und Wiederholungen soll ich bei Hammer Curls machen?"
  +answer: "Für Muskelwachstum empfehlen sich 3 bis 4 Sätze mit 8 bis 12 Wiederholungen. Anfänger können mit 2 bis 3 Sätzen à 10 bis 15 Wiederholungen mit leichtem Gewicht beginnen, um die Technik zu lernen."
}

[
  "faq" => App\Entity\Faq {#7183
    -news: Doctrine\ORM\PersistentCollection {#7184 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7186 …}
    #id: 2776
    #createdAt: DateTimeImmutable @1750858484 {#7181
      date: 2025-06-25 15:34:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750858484 {#7182
      date: 2025-06-25 15:34:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7188 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10534
  +faq: App\Entity\Faq {#7183
    -news: Doctrine\ORM\PersistentCollection {#7184 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7186 …}
    #id: 2776
    #createdAt: DateTimeImmutable @1750858484 {#7181
      date: 2025-06-25 15:34:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750858484 {#7182
      date: 2025-06-25 15:34:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7188 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sollte ich Hammer Curls im Stehen oder Sitzen machen?"
  "answer" => "Beide Varianten sind effektiv: Stehende Hammer Curls trainieren zusätzlich die Rumpfstabilität, während die sitzende Ausführung die Arme isolierter beansprucht. Die Wahl hängt von den Trainingszielen und der verfügbaren Ausrüstung ab."
]

App\Twig\Components\Ui\RawFaqComponent {#10578
  +question: "Sollte ich Hammer Curls im Stehen oder Sitzen machen?"
  +answer: "Beide Varianten sind effektiv: Stehende Hammer Curls trainieren zusätzlich die Rumpfstabilität, während die sitzende Ausführung die Arme isolierter beansprucht. Die Wahl hängt von den Trainingszielen und der verfügbaren Ausrüstung ab."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    14
    24
  ]
  "secondaryMuscles" => [
    1
    20
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10506
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10589 …}
  +primaryMuscles: [
    14
    24
  ]
  +secondaryMuscles: [
    1
    20
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10587 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10588 …}
}

[
  "name" => "Unterarmmuskeln"
  "url" => "/de/ubungen/muskel/14-unterarmmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#7804
  +name: "Unterarmmuskeln"
  +url: "/de/ubungen/muskel/14-unterarmmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11511
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer supinatorischer Bizeps"
  "url" => "/de/ubungen/muskel/1-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11896
  +name: "Langer supinatorischer Bizeps"
  +url: "/de/ubungen/muskel/1-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11913
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#6365
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11946
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11977
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12017
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12041
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12065
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12089
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12113
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11927
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

App\Twig\Components\App\LoadingSpinner {#10216
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12158
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#12207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d729ec1f6?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12243
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d729ec1f6?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Hammer Curls"
  "description" => "Hammer Curls sind eine effektive Kraftübung zur Stärkung und Formung der Oberarme. Durch die Verwendung eines neutralen Griffs mit Kurzhanteln wird die Belastung gleichmäßig auf die Unterarm- und Oberarmmuskulatur verteilt. Diese Variante der Armbeugung bietet eine gelenkschonende Alternative zu klassischen Bizepscurls und eignet sich ideal zur Ergänzung des Armtrainings. Besonders im Fitness- und Bodybuilding-Bereich geschätzt, helfen Hammer Curls dabei, die Armkraft zu verbessern, die Griffkraft zu steigern und die muskuläre Balance zu fördern. Durch ihre einfache Ausführung und die minimale Geräteanforderung sind sie sowohl für Einsteiger als auch für Fortgeschrittene geeignet. Regelmäßiges Training mit Hammer Curls unterstützt die symmetrische Entwicklung der Armmuskulatur und trägt zur Stabilität im Ellbogen- und Handgelenksbereich bei."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12354
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d729ec1f6-hammer-curls?alias=7056"
  +title: "Hammer Curls"
  +description: "Hammer Curls sind eine effektive Kraftübung zur Stärkung und Formung der Oberarme. Durch die Verwendung eines neutralen Griffs mit Kurzhanteln wird die Belastung gleichmäßig auf die Unterarm- und Oberarmmuskulatur verteilt. Diese Variante der Armbeugung bietet eine gelenkschonende Alternative zu klassischen Bizepscurls und eignet sich ideal zur Ergänzung des Armtrainings. Besonders im Fitness- und Bodybuilding-Bereich geschätzt, helfen Hammer Curls dabei, die Armkraft zu verbessern, die Griffkraft zu steigern und die muskuläre Balance zu fördern. Durch ihre einfache Ausführung und die minimale Geräteanforderung sind sie sowohl für Einsteiger als auch für Fortgeschrittene geeignet. Regelmäßiges Training mit Hammer Curls unterstützt die symmetrische Entwicklung der Armmuskulatur und trägt zur Stabilität im Ellbogen- und Handgelenksbereich bei."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7813 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#763
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  +right: true
  +left: true
}