GET https://test.fitmetrics.ch/en/exercise/6733d71a6554a-arm-pull-shoulder-stretch?open-account-panel-popup=1

Components

20 Twig Components
114 Render Count
627 ms Render Time
90.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
67 3.35ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
13 1.69ms
faq
"App\Twig\Components\Ui\FaqComponent"
components/ui/faq.html.twig
5 1.25ms
raw-faq
"App\Twig\Components\Ui\RawFaqComponent"
components/ui/raw-faq.html.twig
5 0.40ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.31ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
3 0.43ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.46ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
2 3.38ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
2 0.87ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.60ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 33.64ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 7.27ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.54ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.38ms
media:video
"App\Twig\Components\Media\Video"
components/media/video.html.twig
1 0.33ms
anatomy:avatar
"App\Twig\Components\Anatomy\Avatar"
components/anatomy/avatar.html.twig
1 578.81ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
1 0.57ms
ui:widget-embed
"App\Twig\Components\Ui\WidgetEmbed"
components/ui/widget_embed.html.twig
1 1.50ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.68ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.60ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 88.5 MiB 33.64 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#7878
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.40 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#7925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#7936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
88.5 MiB 0.97 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#7987
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#8002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#8052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8096
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8120
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8264
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#8559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
88.5 MiB 0.10 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#8546
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 88.5 MiB 7.27 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#8637
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8638 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8636 …}
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#8789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#8824
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#8854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#8886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#8905
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#9015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#9049
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9137
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#9281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 88.5 MiB 0.38 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#9326
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#9316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#8957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 88.5 MiB 0.54 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4526
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Stretch"
        "url" => "/en/exercises/group/114-stretch"
      ]
      [
        "label" => "Arm Pull Shoulder Stretch"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#9409
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Stretch"
      "url" => "/en/exercises/group/114-stretch"
    ]
    [
      "label" => "Arm Pull Shoulder Stretch"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4526
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Stretch"
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    #updatedAt: DateTimeImmutable @1750878559 {#7283
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7220 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 88.5 MiB 0.23 ms
Input props
[
  "question" => "What does the Arm Pull Shoulder Stretch help with?"
  "answer" => "The Arm Pull Shoulder Stretch helps improve shoulder flexibility, reduce muscle tightness, and increase mobility in the posterior deltoid and upper back."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10098
  +question: "What does the Arm Pull Shoulder Stretch help with?"
  +answer: "The Arm Pull Shoulder Stretch helps improve shoulder flexibility, reduce muscle tightness, and increase mobility in the posterior deltoid and upper back."
}
faq App\Twig\Components\Ui\FaqComponent 88.5 MiB 0.17 ms
Input props
[
  "faq" => App\Entity\Faq {#7222
    -news: Doctrine\ORM\PersistentCollection {#7223 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7225 …}
    #id: 3028
    #createdAt: DateTimeImmutable @1750878559 {#7218
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750878559 {#7221
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7227 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10129
  +faq: App\Entity\Faq {#7222
    -news: Doctrine\ORM\PersistentCollection {#7223 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7225 …}
    #id: 3028
    #createdAt: DateTimeImmutable @1750878559 {#7218
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750878559 {#7221
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7227 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 88.5 MiB 0.05 ms
Input props
[
  "question" => "Can I do the Arm Pull Shoulder Stretch every day?"
  "answer" => "Yes, the Arm Pull Shoulder Stretch can be safely performed daily, especially as part of a warm-up or cooldown routine to maintain shoulder health and flexibility."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10174
  +question: "Can I do the Arm Pull Shoulder Stretch every day?"
  +answer: "Yes, the Arm Pull Shoulder Stretch can be safely performed daily, especially as part of a warm-up or cooldown routine to maintain shoulder health and flexibility."
}
faq App\Twig\Components\Ui\FaqComponent 88.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#7231
    -news: Doctrine\ORM\PersistentCollection {#7232 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7234 …}
    #id: 3029
    #createdAt: DateTimeImmutable @1750878559 {#7229
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750878559 {#7230
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7236 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10177
  +faq: App\Entity\Faq {#7231
    -news: Doctrine\ORM\PersistentCollection {#7232 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7234 …}
    #id: 3029
    #createdAt: DateTimeImmutable @1750878559 {#7229
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750878559 {#7230
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7236 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 88.5 MiB 0.04 ms
Input props
[
  "question" => "Is the Arm Pull Shoulder Stretch good for shoulder pain?"
  "answer" => "The Arm Pull Shoulder Stretch can help alleviate minor shoulder tension and stiffness, but it should be avoided if pain is due to injury or inflammation without medical guidance."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10221
  +question: "Is the Arm Pull Shoulder Stretch good for shoulder pain?"
  +answer: "The Arm Pull Shoulder Stretch can help alleviate minor shoulder tension and stiffness, but it should be avoided if pain is due to injury or inflammation without medical guidance."
}
faq App\Twig\Components\Ui\FaqComponent 88.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#7240
    -news: Doctrine\ORM\PersistentCollection {#7241 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7243 …}
    #id: 3030
    #createdAt: DateTimeImmutable @1750878559 {#7238
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750878559 {#7239
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7245 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10224
  +faq: App\Entity\Faq {#7240
    -news: Doctrine\ORM\PersistentCollection {#7241 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7243 …}
    #id: 3030
    #createdAt: DateTimeImmutable @1750878559 {#7238
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750878559 {#7239
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7245 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 88.5 MiB 0.04 ms
Input props
[
  "question" => "Do I need equipment for the Arm Pull Shoulder Stretch?"
  "answer" => "No, the Arm Pull Shoulder Stretch requires no equipment and can be done standing or seated, making it convenient and accessible anywhere."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10268
  +question: "Do I need equipment for the Arm Pull Shoulder Stretch?"
  +answer: "No, the Arm Pull Shoulder Stretch requires no equipment and can be done standing or seated, making it convenient and accessible anywhere."
}
faq App\Twig\Components\Ui\FaqComponent 88.5 MiB 0.14 ms
Input props
[
  "faq" => App\Entity\Faq {#7293
    -news: Doctrine\ORM\PersistentCollection {#7294 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7296 …}
    #id: 3031
    #createdAt: DateTimeImmutable @1750878559 {#7291
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750878559 {#7292
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7298 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#10271
  +faq: App\Entity\Faq {#7293
    -news: Doctrine\ORM\PersistentCollection {#7294 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7296 …}
    #id: 3031
    #createdAt: DateTimeImmutable @1750878559 {#7291
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750878559 {#7292
      date: 2025-06-25 21:09:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7298 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 88.5 MiB 0.04 ms
Input props
[
  "question" => "How long should I hold the Arm Pull Shoulder Stretch?"
  "answer" => "It is recommended to hold the Arm Pull Shoulder Stretch for 20–30 seconds per side, repeating 2–3 times based on flexibility goals."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#10315
  +question: "How long should I hold the Arm Pull Shoulder Stretch?"
  +answer: "It is recommended to hold the Arm Pull Shoulder Stretch for 20–30 seconds per side, repeating 2–3 times based on flexibility goals."
}
anatomy:avatar App\Twig\Components\Anatomy\Avatar 88.5 MiB 578.81 ms
Input props
[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    17
    18
    26
  ]
  "displayFront" => true
]
Attributes
[
  "class" => "relative"
]
Component
App\Twig\Components\Anatomy\Avatar {#10243
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10326 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    17
    18
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10324 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10325 …}
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.61 ms
Input props
[
  "name" => "Shoulders"
  "url" => "/en/exercises/muscle/28-shoulders"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#6936
  +name: "Shoulders"
  +url: "/en/exercises/muscle/28-shoulders"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.10 ms
Input props
[
  "name" => "Front deltoid (Anterior)"
  "url" => "/en/exercises/muscle/17-front-deltoid-anterior"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#9050
  +name: "Front deltoid (Anterior)"
  +url: "/en/exercises/muscle/17-front-deltoid-anterior"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.09 ms
Input props
[
  "name" => "Rear deltoid (Posterior)"
  "url" => "/en/exercises/muscle/18-rear-deltoid-posterior"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10601
  +name: "Rear deltoid (Posterior)"
  +url: "/en/exercises/muscle/18-rear-deltoid-posterior"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.08 ms
Input props
[
  "name" => "Rhomboid"
  "url" => "/en/exercises/muscle/26-rhomboid"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11342
  +name: "Rhomboid"
  +url: "/en/exercises/muscle/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 88.5 MiB 0.11 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#6766
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 88.5 MiB 0.57 ms
Input props
[
  "difficulty" => "beginner"
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#11696
  +difficulty: "beginner"
  +small: false
  +link: true
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.11 ms
Input props
[
  "name" => "Without equipment"
  "url" => "/en/exercises/equipment/29-without-equipment"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11741
  +name: "Without equipment"
  +url: "/en/exercises/equipment/29-without-equipment"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.10 ms
Input props
[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11768
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.09 ms
Input props
[
  "name" => "Yoga"
  "url" => "/en/exercises/sport/8-yoga"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11792
  +name: "Yoga"
  +url: "/en/exercises/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.09 ms
Input props
[
  "name" => "Pilates"
  "url" => "/en/exercises/sport/9-pilates"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11816
  +name: "Pilates"
  +url: "/en/exercises/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.09 ms
Input props
[
  "name" => "Stretching"
  "url" => "/en/exercises/category/56-stretching"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11840
  +name: "Stretching"
  +url: "/en/exercises/category/56-stretching"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.08 ms
Input props
[
  "name" => "Mobility"
  "url" => "/en/exercises/category/59-mobility"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11864
  +name: "Mobility"
  +url: "/en/exercises/category/59-mobility"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.08 ms
Input props
[
  "name" => "Warm-up"
  "url" => "/en/exercises/category/62-warm-up"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11888
  +name: "Warm-up"
  +url: "/en/exercises/category/62-warm-up"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.08 ms
Input props
[
  "name" => "Upper body"
  "url" => "/en/exercises/category/67-upper-body"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11912
  +name: "Upper body"
  +url: "/en/exercises/category/67-upper-body"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 88.5 MiB 0.08 ms
Input props
[
  "name" => "Recovery and relaxation"
  "url" => "/en/exercises/category/75-recovery-and-relaxation"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#11936
  +name: "Recovery and relaxation"
  +url: "/en/exercises/category/75-recovery-and-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 88.5 MiB 0.10 ms
Input props
[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#11677
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 88.5 MiB 0.50 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#9952
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 88.5 MiB 0.10 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#11994
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.09 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#12034
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:widget-embed App\Twig\Components\Ui\WidgetEmbed 88.5 MiB 1.50 ms
Input props
[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d71a6554a?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]
Attributes
[
  "class" => "hidden md:block"
]
Component
App\Twig\Components\Ui\WidgetEmbed {#12070
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d71a6554a?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}
media:icon App\Twig\Components\Media\Icon 88.5 MiB 0.09 ms
Input props
[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Attributes
[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Component
App\Twig\Components\Media\Icon {#12108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.09 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#12141
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 90.5 MiB 2.11 ms
Input props
[
  "class" => "content-container"
  "title" => "Arm Pull Shoulder Stretch"
  "description" => "The Arm Pull Shoulder Stretch is a classic static stretching exercise designed to improve shoulder flexibility, reduce muscular tension, and support healthy joint mobility. This stretch is particularly effective for individuals who experience tightness in the posterior deltoid or upper back due to repetitive overhead movements, long hours of desk work, or sports involving shoulder rotation. Performed by crossing one arm across the body and using the opposite arm to gently pull it inward, this stretch directly targets the posterior region of the shoulder. It's frequently integrated into warm-up and cool-down routines for fitness enthusiasts, athletes, and individuals recovering from shoulder strain. In addition to promoting muscular balance and posture, it plays a role in preventing overuse injuries and supporting upper body mobility. With no equipment required and minimal space needed, it is accessible for users of all fitness levels, making it a valuable tool for daily mobility work or structured flexibility programs."
]
Attributes
[
  "class" => "content-container"
]
Component
App\Twig\Components\App\PageSharer {#12181
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d71a6554a-arm-pull-shoulder-stretch?open-account-panel-popup=1"
  +title: "Arm Pull Shoulder Stretch"
  +description: "The Arm Pull Shoulder Stretch is a classic static stretching exercise designed to improve shoulder flexibility, reduce muscular tension, and support healthy joint mobility. This stretch is particularly effective for individuals who experience tightness in the posterior deltoid or upper back due to repetitive overhead movements, long hours of desk work, or sports involving shoulder rotation. Performed by crossing one arm across the body and using the opposite arm to gently pull it inward, this stretch directly targets the posterior region of the shoulder. It's frequently integrated into warm-up and cool-down routines for fitness enthusiasts, athletes, and individuals recovering from shoulder strain. In addition to promoting muscular balance and posture, it plays a role in preventing overuse injuries and supporting upper body mobility. With no equipment required and minimal space needed, it is accessible for users of all fitness levels, making it a valuable tool for daily mobility work or structured flexibility programs."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.08 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#12189
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.08 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#12350
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 90.5 MiB 0.68 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 90.5 MiB 0.60 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#12397
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 90.5 MiB 0.08 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#12452
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
90.5 MiB 0.24 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#12444
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.09 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#12486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.08 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#12518
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#12541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.06 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#12633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#12656
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 90.5 MiB 0.07 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#12679
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7928 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}