Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10177
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10286
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10855
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10948
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10949 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10947 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11072
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11493
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4535
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "Goblet Pulse Squat mit Kurzhantel"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11576
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Squat"
      "url" => "/de/ubungen/gruppe/4-squat"
    ]
    [
      "label" => "Goblet Pulse Squat mit Kurzhantel"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4535
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "Goblet Pulse Squat mit Kurzhantel"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11694
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4466
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4468 …}
    #credits: Doctrine\ORM\PersistentCollection {#4470 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=P-UyO3JrD7k"
    #id: 1268
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4517 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450645 {#4504
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450645 {#4456
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "P-UyO3JrD7k"
  }
  "title" => "Goblet Pulse Squat mit Kurzhantel"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11781
  +media: App\Entity\Media\MediaVideo {#4466
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4468 …}
    #credits: Doctrine\ORM\PersistentCollection {#4470 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=P-UyO3JrD7k"
    #id: 1268
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4517 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450645 {#4504
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450645 {#4456
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "P-UyO3JrD7k"
  }
  +title: "Goblet Pulse Squat mit Kurzhantel"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11854
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d715170ea-goblet-pulse-squat-mit-kurzhantel"
  +title: "Goblet Pulse Squat mit Kurzhantel - Übung - FitMetrics"
  +description: "Der Goblet Squat mit Kurzhantel und Impulsen ist eine effektive Übung für die untere Körperhälfte, die darauf abzielt, die muskuläre Ausdauer zu steigern, die Kontrolle über die Tiefenposition im Squat zu verbessern und durch verlängerte Spannungsphasen die Belastung der Beinmuskulatur zu intensivieren. Im Gegensatz zu klassischen Kniebeugen beinhaltet diese Variante kurze pulsierende Bewegungen in der tiefsten Position, was die Trainingsintensität erhöht, ohne dass hohe Gewichte notwendig sind. Die Halteposition der Kurzhantel vor der Brust aktiviert zusätzlich die Rumpfmuskulatur und unterstützt eine aufrechte Körperhaltung. Dank ihres platzsparenden Formats eignet sich diese Übung ideal für das Training zu Hause, funktionelles Training oder Zirkeltrainings. Sie ist eine ausgezeichnete Wahl für Sportler und Fitnessbegeisterte, die Muskeltonus, Stabilität und allgemeine Trainingsqualität verbessern möchten – ganz ohne komplexes Equipment. Ob zur Leistungssteigerung oder für ästhetische Ziele: Der Goblet Squat mit Impulsen ist eine wirkungsvolle Ergänzung für jedes Unterkörper-Workout."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#11884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
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App\Twig\Components\Media\Icon {#11912
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App\Twig\Components\Media\Icon {#11937
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
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App\Twig\Components\Media\Icon {#11960
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App\Twig\Components\Media\Icon {#11983
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[
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App\Twig\Components\Media\Icon {#12006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
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  +title: null
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}

[
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App\Twig\Components\Media\Icon {#12029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
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}

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App\Twig\Components\Media\Icon {#12052
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}

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App\Twig\Components\Media\Icon {#12083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "program"
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[
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            ]
            [
              "content" => "Achten Sie darauf, dass die Knie während der Impulse in Linie mit den Zehen bleiben."
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            ]
            [
              "content" => "Aktivieren Sie die Rumpfmuskulatur zur Stabilisierung des unteren Rückens."
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              "items" => []
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            ]
            [
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12132
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  +data: [
    "time" => 1752949440
    "version" => "2.31.0-rc.7"
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            ]
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        "data" => [
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            [
              "content" => "Halten Sie den Oberkörper während der gesamten Bewegung aufrecht."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achten Sie darauf, dass die Knie während der Impulse in Linie mit den Zehen bleiben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Aktivieren Sie die Rumpfmuskulatur zur Stabilisierung des unteren Rückens."
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            [
              "content" => "Halten Sie während der Impulsphase eine ruhige Atmung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie kraftvoll aus, wenn Sie sich wieder aufrichten."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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    "blocks" => [
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        "type" => "list"
        "data" => [
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          "items" => [
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              "items" => []
              "meta" => []
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            [
              "content" => "Hüftimpingement"
              "items" => []
              "meta" => []
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            [
              "content" => "Lendenwirbelsäulenschmerzen"
              "items" => []
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        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#12193
  +title: null
  +data: [
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    "version" => "2.31.0-rc.7"
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            [
              "content" => "Hüftimpingement"
              "items" => []
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            ]
            [
              "content" => "Lendenwirbelsäulenschmerzen"
              "items" => []
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            [
              "content" => "Gleichgewichtsstörungen"
              "items" => []
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        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12180
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9607
    -news: Doctrine\ORM\PersistentCollection {#9624 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9622 …}
    #id: 3997
    #createdAt: DateTimeImmutable @1752608097 {#9612
      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1752608097 {#9637
      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3693 …}
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App\Twig\Components\Ui\FaqComponent {#12237
  +faq: App\Entity\Faq {#9607
    -news: Doctrine\ORM\PersistentCollection {#9624 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9622 …}
    #id: 3997
    #createdAt: DateTimeImmutable @1752608097 {#9612
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    #updatedAt: DateTimeImmutable @1752608097 {#9637
      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
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[
  "question" => "Welche Muskeln trainiert der Goblet Squat mit Impulsen?"
  "answer" => "Der Goblet Squat mit Impulsen aktiviert in erster Linie die Oberschenkelvorderseite und die Gesäßmuskulatur, mit zusätzlicher Beanspruchung der hinteren Oberschenkel, Adduktoren und des Gluteus medius."
]

App\Twig\Components\Ui\RawFaqComponent {#12265
  +question: "Welche Muskeln trainiert der Goblet Squat mit Impulsen?"
  +answer: "Der Goblet Squat mit Impulsen aktiviert in erster Linie die Oberschenkelvorderseite und die Gesäßmuskulatur, mit zusätzlicher Beanspruchung der hinteren Oberschenkel, Adduktoren und des Gluteus medius."
}

[
  "faq" => App\Entity\Faq {#9576
    -news: Doctrine\ORM\PersistentCollection {#9577 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9579 …}
    #id: 3998
    #createdAt: DateTimeImmutable @1752608097 {#9572
      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752608097 {#9575
      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9581 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#12296
  +faq: App\Entity\Faq {#9576
    -news: Doctrine\ORM\PersistentCollection {#9577 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9579 …}
    #id: 3998
    #createdAt: DateTimeImmutable @1752608097 {#9572
      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752608097 {#9575
      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9581 …}
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    #currentLocale: "de"
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    #publishedAt: null
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}

[
  "question" => "Ist der Goblet Squat mit Impulsen für Anfänger geeignet?"
  "answer" => "Diese Übung ist eher für Fortgeschrittene geeignet, da sie mehr Gleichgewicht und Muskelkontrolle erfordert. Anfänger sollten mit dem klassischen Goblet Squat beginnen."
]

App\Twig\Components\Ui\RawFaqComponent {#12341
  +question: "Ist der Goblet Squat mit Impulsen für Anfänger geeignet?"
  +answer: "Diese Übung ist eher für Fortgeschrittene geeignet, da sie mehr Gleichgewicht und Muskelkontrolle erfordert. Anfänger sollten mit dem klassischen Goblet Squat beginnen."
}

[
  "faq" => App\Entity\Faq {#9585
    -news: Doctrine\ORM\PersistentCollection {#9586 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9588 …}
    #id: 3999
    #createdAt: DateTimeImmutable @1752608097 {#9583
      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752608097 {#9584
      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9590 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12344
  +faq: App\Entity\Faq {#9585
    -news: Doctrine\ORM\PersistentCollection {#9586 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9588 …}
    #id: 3999
    #createdAt: DateTimeImmutable @1752608097 {#9583
      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752608097 {#9584
      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9590 …}
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[
  "question" => "Kann ich den Goblet Squat mit Impulsen auch ohne Kurzhantel ausführen?"
  "answer" => "Ja, Puls-Squats mit dem eigenen Körpergewicht sind möglich und aktivieren ähnliche Muskelgruppen, jedoch mit geringerer Intensität."
]

App\Twig\Components\Ui\RawFaqComponent {#12388
  +question: "Kann ich den Goblet Squat mit Impulsen auch ohne Kurzhantel ausführen?"
  +answer: "Ja, Puls-Squats mit dem eigenen Körpergewicht sind möglich und aktivieren ähnliche Muskelgruppen, jedoch mit geringerer Intensität."
}

[
  "faq" => App\Entity\Faq {#9594
    -news: Doctrine\ORM\PersistentCollection {#9595 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9597 …}
    #id: 4000
    #createdAt: DateTimeImmutable @1752608097 {#9592
      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752608097 {#9593
      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9599 …}
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    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
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    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#12391
  +faq: App\Entity\Faq {#9594
    -news: Doctrine\ORM\PersistentCollection {#9595 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9597 …}
    #id: 4000
    #createdAt: DateTimeImmutable @1752608097 {#9592
      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752608097 {#9593
      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9599 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Wiederholungen sollte ich beim Goblet Squat mit Impulsen machen?"
  "answer" => "Zielen Sie auf 10 bis 15 Wiederholungen pro Satz, wobei jede Wiederholung 3 bis 5 kontrollierte Impulse in der tiefen Position enthält."
]

App\Twig\Components\Ui\RawFaqComponent {#12435
  +question: "Wie viele Wiederholungen sollte ich beim Goblet Squat mit Impulsen machen?"
  +answer: "Zielen Sie auf 10 bis 15 Wiederholungen pro Satz, wobei jede Wiederholung 3 bis 5 kontrollierte Impulse in der tiefen Position enthält."
}

[
  "faq" => App\Entity\Faq {#9647
    -news: Doctrine\ORM\PersistentCollection {#9648 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9650 …}
    #id: 4001
    #createdAt: DateTimeImmutable @1752608097 {#9645
      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752608097 {#9646
      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9652 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12438
  +faq: App\Entity\Faq {#9647
    -news: Doctrine\ORM\PersistentCollection {#9648 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9650 …}
    #id: 4001
    #createdAt: DateTimeImmutable @1752608097 {#9645
      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752608097 {#9646
      date: 2025-07-15 21:34:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9652 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Goblet Squat mit Impulsen gut für den Muskelaufbau?"
  "answer" => "Ja, durch die verlängerte Muskelspannung eignet sich diese Übung hervorragend für die Hypertrophie, insbesondere bei ausreichender Belastung und Wiederholungszahl."
]

App\Twig\Components\Ui\RawFaqComponent {#12482
  +question: "Ist der Goblet Squat mit Impulsen gut für den Muskelaufbau?"
  +answer: "Ja, durch die verlängerte Muskelspannung eignet sich diese Übung hervorragend für die Hypertrophie, insbesondere bei ausreichender Belastung und Wiederholungszahl."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    6
    7
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12410
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12493 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    6
    7
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12491 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12492 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13919
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13971
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduktoren"
  "url" => "/de/ubungen/muskel/4-adduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13995
  +name: "Adduktoren"
  +url: "/de/ubungen/muskel/4-adduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14019
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14043
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mittlerer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14067
  +name: "Mittlerer Gesäßmuskel"
  +url: "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/37-grosser-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14091
  +name: "Großer Gesäßmuskel"
  +url: "/de/ubungen/muskel/37-grosser-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13829
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#14124
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14155
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14195
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14219
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14243
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14267
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14291
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14315
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14339
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14105
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12119
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14394
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d715170ea?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14468
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d715170ea?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Goblet Pulse Squat mit Kurzhantel"
  "description" => "Der Goblet Squat mit Kurzhantel und Impulsen ist eine effektive Übung für die untere Körperhälfte, die darauf abzielt, die muskuläre Ausdauer zu steigern, die Kontrolle über die Tiefenposition im Squat zu verbessern und durch verlängerte Spannungsphasen die Belastung der Beinmuskulatur zu intensivieren. Im Gegensatz zu klassischen Kniebeugen beinhaltet diese Variante kurze pulsierende Bewegungen in der tiefsten Position, was die Trainingsintensität erhöht, ohne dass hohe Gewichte notwendig sind. Die Halteposition der Kurzhantel vor der Brust aktiviert zusätzlich die Rumpfmuskulatur und unterstützt eine aufrechte Körperhaltung. Dank ihres platzsparenden Formats eignet sich diese Übung ideal für das Training zu Hause, funktionelles Training oder Zirkeltrainings. Sie ist eine ausgezeichnete Wahl für Sportler und Fitnessbegeisterte, die Muskeltonus, Stabilität und allgemeine Trainingsqualität verbessern möchten – ganz ohne komplexes Equipment. Ob zur Leistungssteigerung oder für ästhetische Ziele: Der Goblet Squat mit Impulsen ist eine wirkungsvolle Ergänzung für jedes Unterkörper-Workout."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14579
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d715170ea-goblet-pulse-squat-mit-kurzhantel"
  +title: "Goblet Pulse Squat mit Kurzhantel"
  +description: "Der Goblet Squat mit Kurzhantel und Impulsen ist eine effektive Übung für die untere Körperhälfte, die darauf abzielt, die muskuläre Ausdauer zu steigern, die Kontrolle über die Tiefenposition im Squat zu verbessern und durch verlängerte Spannungsphasen die Belastung der Beinmuskulatur zu intensivieren. Im Gegensatz zu klassischen Kniebeugen beinhaltet diese Variante kurze pulsierende Bewegungen in der tiefsten Position, was die Trainingsintensität erhöht, ohne dass hohe Gewichte notwendig sind. Die Halteposition der Kurzhantel vor der Brust aktiviert zusätzlich die Rumpfmuskulatur und unterstützt eine aufrechte Körperhaltung. Dank ihres platzsparenden Formats eignet sich diese Übung ideal für das Training zu Hause, funktionelles Training oder Zirkeltrainings. Sie ist eine ausgezeichnete Wahl für Sportler und Fitnessbegeisterte, die Muskeltonus, Stabilität und allgemeine Trainingsqualität verbessern möchten – ganz ohne komplexes Equipment. Ob zur Leistungssteigerung oder für ästhetische Ziele: Der Goblet Squat mit Impulsen ist eine wirkungsvolle Ergänzung für jedes Unterkörper-Workout."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14656
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14679
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14702
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14725
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14795
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14850
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14842
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14985
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10227 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}