Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5106
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2160 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5215
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5230
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6058
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6091
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6104 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3194 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6627
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6744
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6375
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3032
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Quadriceps"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6827
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.muscles"
      "url" => "/en/exercises/muscle"
    ]
    [
      "label" => "Quadriceps"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3032
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Quadriceps"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6857
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "media" => App\Entity\Media\MediaImage {#3115
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3291 …}
    #file: Vich\UploaderBundle\Entity\File {#3251 …}
    #credits: Doctrine\ORM\PersistentCollection {#3116 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2448
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3264 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747160585 {#3112
      date: 2025-05-13 20:23:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777551868 {#3272
      date: 2026-04-30 14:24:28.917642 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Best exercises to work the quadriceps"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]

[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]

App\Twig\Components\Media\Image {#6925
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Best exercises to work the quadriceps"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3115
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3291 …}
    #file: Vich\UploaderBundle\Entity\File {#3251 …}
    #credits: Doctrine\ORM\PersistentCollection {#3116 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2448
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3264 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747160585 {#3112
      date: 2025-05-13 20:23:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777551868 {#3272
      date: 2026-04-30 14:24:28.917642 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}

[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "animate-fadeIn mt-2"
]

App\Twig\Components\Ui\Accordion {#6971
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}

[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "w-[20px] h-[20px] text-yellow"
]

App\Twig\Components\Media\Icon {#7059
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#3586
    #id: 126
    #token: "653e8f4c5b318"
    -images: Doctrine\ORM\PersistentCollection {#3571 …}
    -videos: Doctrine\ORM\PersistentCollection {#3630 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3628 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3632 …}
    -categories: Doctrine\ORM\PersistentCollection {#3854 …}
    -materials: Doctrine\ORM\PersistentCollection {#3944 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4000 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3964 …}
    -mainExercise: App\Entity\Training\Exercise {#4009
      #id: 150
      #token: "655299c50ad35"
      -images: Doctrine\ORM\PersistentCollection {#4008 …}
      -videos: Doctrine\ORM\PersistentCollection {#4265 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4267 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4269 …}
      -categories: Doctrine\ORM\PersistentCollection {#4271 …}
      -materials: Doctrine\ORM\PersistentCollection {#4273 …}
      -status: null
      -statusInternal: "to_film"
      -publicStatus: null
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      -tensionType: null
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      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4019 …}
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      -suggestBy: App\Entity\User {#4288 …}
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
      -side: false
      #createdAt: DateTimeImmutable @1699912133 {#4261
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      #updatedAt: DateTimeImmutable @1769255742 {#4262
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      #translations: Doctrine\ORM\PersistentCollection {#4297 …}
      #newTranslations: null
      #currentLocale: "en"
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      -published: true
      #publishedAt: DateTimeImmutable @1758785451 {#4263
        date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
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      -publishedBy: null
      -notes: "Avec haltères"
      -viewCounter: 86
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    -variants: Doctrine\ORM\PersistentCollection {#4010 …}
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    -side: false
    #createdAt: DateTimeImmutable @1698598732 {#3626
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    #updatedAt: DateTimeImmutable @1771227653 {#3540
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    #translations: Doctrine\ORM\PersistentCollection {#4227 …}
    #newTranslations: null
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    -published: true
    #publishedAt: DateTimeImmutable @1698598732 {#3636
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    -publishedBy: null
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  "shortName" => false
  "id" => "exercise-card-653e8f4c5b318"
]

[
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]

App\Twig\Components\Card\ExerciseCardH {#7108
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    #id: 126
    #token: "653e8f4c5b318"
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      #id: 150
      #token: "655299c50ad35"
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      #updatedAt: DateTimeImmutable @1769255742 {#4262
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      -publishedBy: null
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    -variants: Doctrine\ORM\PersistentCollection {#4010 …}
    -isAvatarDefaultBackView: true
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    -defaultUnit: "unit_repeat"
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    -side: false
    #createdAt: DateTimeImmutable @1698598732 {#3626
      date: 2023-10-29 17:58:52.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1771227653 {#3540
      date: 2026-02-16 08:40:53.0 Europe/Zurich (+01:00)
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    -published: true
    #publishedAt: DateTimeImmutable @1698598732 {#3636
      date: 2023-10-29 17:58:52.0 Europe/Zurich (+01:00)
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    -sourceModel: null
    -normalizedName: "front squat"
    -metaphoneName: "FRNTSKT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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      -publishedBy: null
      -notes: "Avec haltères"
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    -side: false
    #createdAt: DateTimeImmutable @1698598732 {#3626
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  "alt" => "Image Front Squat"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7187
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Front Squat"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#3586
    #id: 126
    #token: "653e8f4c5b318"
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      #createdAt: DateTimeImmutable @1699912133 {#4261
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      -published: true
      #publishedAt: DateTimeImmutable @1758785451 {#4263
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      -publishedBy: null
      -notes: "Avec haltères"
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    -side: false
    #createdAt: DateTimeImmutable @1698598732 {#3626
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    #updatedAt: DateTimeImmutable @1771227653 {#3540
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    -published: true
    #publishedAt: DateTimeImmutable @1698598732 {#3636
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    -normalizedName: "front squat"
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7178 …}
}

[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7272
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7335
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7319
  +difficulty: "intermediate"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4230
    #id: 148
    #token: "65525a10a23f4"
    -images: Doctrine\ORM\PersistentCollection {#4231 …}
    -videos: Doctrine\ORM\PersistentCollection {#4233 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4235 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4237 …}
    -categories: Doctrine\ORM\PersistentCollection {#4239 …}
    -materials: Doctrine\ORM\PersistentCollection {#4241 …}
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    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
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      "workout"
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    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4245 …}
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    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4250 …}
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    -suggestBy: null
    -preferredGenderView: "woman"
    -exerciseProposal: null
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    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4253 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4255 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4257 …}
    -side: true
    #createdAt: DateTimeImmutable @1699895824 {#4225
      date: 2023-11-13 18:17:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777138894 {#4228
      date: 2026-04-25 19:41:34.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4259 …}
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    -published: true
    #publishedAt: DateTimeImmutable @1699895824 {#4229
      date: 2023-11-13 18:17:04.0 Europe/Zurich (+01:00)
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    -publishedBy: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "extension leg machine standing unilateral"
    -metaphoneName: "EKSTNXNLKMXNSTNTNKNLTRL"
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  "shortName" => false
  "id" => "exercise-card-65525a10a23f4"
]

[
  "id" => "exercise-card-65525a10a23f4"
]

App\Twig\Components\Card\ExerciseCardH {#7144
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    #id: 148
    #token: "65525a10a23f4"
    -images: Doctrine\ORM\PersistentCollection {#4231 …}
    -videos: Doctrine\ORM\PersistentCollection {#4233 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4235 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4237 …}
    -categories: Doctrine\ORM\PersistentCollection {#4239 …}
    -materials: Doctrine\ORM\PersistentCollection {#4241 …}
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    -tensionType: null
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    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4245 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4247 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4250 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: "woman"
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4251 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4253 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4255 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4257 …}
    -side: true
    #createdAt: DateTimeImmutable @1699895824 {#4225
      date: 2023-11-13 18:17:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777138894 {#4228
      date: 2026-04-25 19:41:34.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4259 …}
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    -published: true
    #publishedAt: DateTimeImmutable @1699895824 {#4229
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    -publishedBy: null
    -notes: null
    -viewCounter: 155
    -tiersId: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "extension leg machine standing unilateral"
    -metaphoneName: "EKSTNXNLKMXNSTNTNKNLTRL"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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    #id: 148
    #token: "65525a10a23f4"
    -images: Doctrine\ORM\PersistentCollection {#4231 …}
    -videos: Doctrine\ORM\PersistentCollection {#4233 …}
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    #createdAt: DateTimeImmutable @1699895824 {#4225
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    -published: true
    #publishedAt: DateTimeImmutable @1699895824 {#4229
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  "alt" => "Image Unilateral Standing Leg Extension on Machine"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7489
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Unilateral Standing Leg Extension on Machine"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4230
    #id: 148
    #token: "65525a10a23f4"
    -images: Doctrine\ORM\PersistentCollection {#4231 …}
    -videos: Doctrine\ORM\PersistentCollection {#4233 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4235 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4237 …}
    -categories: Doctrine\ORM\PersistentCollection {#4239 …}
    -materials: Doctrine\ORM\PersistentCollection {#4241 …}
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    -mainExercise: null
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    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4250 …}
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    -preferredGenderView: "woman"
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    -defaultUnit: "unit_repeat"
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    -faqs: Doctrine\ORM\PersistentCollection {#4257 …}
    -side: true
    #createdAt: DateTimeImmutable @1699895824 {#4225
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    #updatedAt: DateTimeImmutable @1777138894 {#4228
      date: 2026-04-25 19:41:34.0 Europe/Zurich (+02:00)
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    -published: true
    #publishedAt: DateTimeImmutable @1699895824 {#4229
      date: 2023-11-13 18:17:04.0 Europe/Zurich (+01:00)
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    -normalizedName: "extension leg machine standing unilateral"
    -metaphoneName: "EKSTNXNLKMXNSTNTNKNLTRL"
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7178 …}
}

[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7521
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7500
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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    #id: 150
    #token: "655299c50ad35"
    -images: Doctrine\ORM\PersistentCollection {#4008 …}
    -videos: Doctrine\ORM\PersistentCollection {#4265 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4267 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4269 …}
    -categories: Doctrine\ORM\PersistentCollection {#4271 …}
    -materials: Doctrine\ORM\PersistentCollection {#4273 …}
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    -suggestBy: App\Entity\User {#4288 …}
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    -defaultUnit: "unit_repeat"
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    -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
    -side: false
    #createdAt: DateTimeImmutable @1699912133 {#4261
      date: 2023-11-13 22:48:53.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769255742 {#4262
      date: 2026-01-24 12:55:42.0 Europe/Zurich (+01:00)
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    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1758785451 {#4263
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
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    -publishedBy: null
    -notes: "Avec haltères"
    -viewCounter: 86
    -tiersId: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell goblet squat"
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  "shortName" => false
  "id" => "exercise-card-655299c50ad35"
]

[
  "id" => "exercise-card-655299c50ad35"
]

App\Twig\Components\Card\ExerciseCardH {#7567
  +exercise: App\Entity\Training\Exercise {#4009
    #id: 150
    #token: "655299c50ad35"
    -images: Doctrine\ORM\PersistentCollection {#4008 …}
    -videos: Doctrine\ORM\PersistentCollection {#4265 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4267 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4269 …}
    -categories: Doctrine\ORM\PersistentCollection {#4271 …}
    -materials: Doctrine\ORM\PersistentCollection {#4273 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
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    -workoutParts: [
      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4275 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4277 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4279 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4019 …}
    -grips: []
    -isSuggestion: true
    -suggestBy: App\Entity\User {#4288 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
    -side: false
    #createdAt: DateTimeImmutable @1699912133 {#4261
      date: 2023-11-13 22:48:53.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769255742 {#4262
      date: 2026-01-24 12:55:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4297 …}
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    -published: true
    #publishedAt: DateTimeImmutable @1758785451 {#4263
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
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    -publishedBy: null
    -notes: "Avec haltères"
    -viewCounter: 86
    -tiersId: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell goblet squat"
    -metaphoneName: "TMLKBLTSKT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4009
    #id: 150
    #token: "655299c50ad35"
    -images: Doctrine\ORM\PersistentCollection {#4008 …}
    -videos: Doctrine\ORM\PersistentCollection {#4265 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4267 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4269 …}
    -categories: Doctrine\ORM\PersistentCollection {#4271 …}
    -materials: Doctrine\ORM\PersistentCollection {#4273 …}
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    -tensionType: null
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    -mainExercise: null
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    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4019 …}
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    -suggestBy: App\Entity\User {#4288 …}
    -preferredGenderView: null
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
    -side: false
    #createdAt: DateTimeImmutable @1699912133 {#4261
      date: 2023-11-13 22:48:53.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1769255742 {#4262
      date: 2026-01-24 12:55:42.0 Europe/Zurich (+01:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#4297 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1758785451 {#4263
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: "Avec haltères"
    -viewCounter: 86
    -tiersId: null
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    -source: "openai"
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    -normalizedName: "dumbbell goblet squat"
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  "alt" => "Image Goblet Squat with Dumbbell"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7658
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Goblet Squat with Dumbbell"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4009
    #id: 150
    #token: "655299c50ad35"
    -images: Doctrine\ORM\PersistentCollection {#4008 …}
    -videos: Doctrine\ORM\PersistentCollection {#4265 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4267 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4269 …}
    -categories: Doctrine\ORM\PersistentCollection {#4271 …}
    -materials: Doctrine\ORM\PersistentCollection {#4273 …}
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    -disciplines: Doctrine\ORM\PersistentCollection {#4275 …}
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    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4279 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4019 …}
    -grips: []
    -isSuggestion: true
    -suggestBy: App\Entity\User {#4288 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
    -defaultUnit: "unit_repeat"
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    -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
    -side: false
    #createdAt: DateTimeImmutable @1699912133 {#4261
      date: 2023-11-13 22:48:53.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769255742 {#4262
      date: 2026-01-24 12:55:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4297 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1758785451 {#4263
      date: 2025-09-25 09:30:51.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: "Avec haltères"
    -viewCounter: 86
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell goblet squat"
    -metaphoneName: "TMLKBLTSKT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7178 …}
}

[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7690
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7714
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7696
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4302
    #id: 156
    #token: "65529be4a992b"
    -images: Doctrine\ORM\PersistentCollection {#4303 …}
    -videos: Doctrine\ORM\PersistentCollection {#4305 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4307 …}
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    -categories: Doctrine\ORM\PersistentCollection {#4311 …}
    -materials: Doctrine\ORM\PersistentCollection {#4313 …}
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    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4317 …}
    -mainExercise: App\Entity\Training\Exercise {#4320 …}
    -variants: Doctrine\ORM\PersistentCollection {#4321 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4324 …}
    -grips: []
    -isSuggestion: true
    -suggestBy: App\Entity\User {#4288 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4325 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4327 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4329 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4331 …}
    -side: true
    #createdAt: DateTimeImmutable @1699912676 {#4299
      date: 2023-11-13 22:57:56.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769255695 {#4300
      date: 2026-01-24 12:54:55.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4333 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752171729 {#4301
      date: 2025-07-10 20:22:09.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: "Avec haltères ou à la barre guidée"
    -viewCounter: 89
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "step ups"
    -metaphoneName: "STPPS"
  }
  "shortName" => false
  "id" => "exercise-card-65529be4a992b"
]

[
  "id" => "exercise-card-65529be4a992b"
]

App\Twig\Components\Card\ExerciseCardH {#7760
  +exercise: App\Entity\Training\Exercise {#4302
    #id: 156
    #token: "65529be4a992b"
    -images: Doctrine\ORM\PersistentCollection {#4303 …}
    -videos: Doctrine\ORM\PersistentCollection {#4305 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4307 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4309 …}
    -categories: Doctrine\ORM\PersistentCollection {#4311 …}
    -materials: Doctrine\ORM\PersistentCollection {#4313 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4315 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4317 …}
    -mainExercise: App\Entity\Training\Exercise {#4320 …}
    -variants: Doctrine\ORM\PersistentCollection {#4321 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4324 …}
    -grips: []
    -isSuggestion: true
    -suggestBy: App\Entity\User {#4288 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4325 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4327 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4329 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4331 …}
    -side: true
    #createdAt: DateTimeImmutable @1699912676 {#4299
      date: 2023-11-13 22:57:56.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769255695 {#4300
      date: 2026-01-24 12:54:55.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4333 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752171729 {#4301
      date: 2025-07-10 20:22:09.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: "Avec haltères ou à la barre guidée"
    -viewCounter: 89
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "step ups"
    -metaphoneName: "STPPS"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4302
    #id: 156
    #token: "65529be4a992b"
    -images: Doctrine\ORM\PersistentCollection {#4303 …}
    -videos: Doctrine\ORM\PersistentCollection {#4305 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4307 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4309 …}
    -categories: Doctrine\ORM\PersistentCollection {#4311 …}
    -materials: Doctrine\ORM\PersistentCollection {#4313 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4315 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4317 …}
    -mainExercise: App\Entity\Training\Exercise {#4320 …}
    -variants: Doctrine\ORM\PersistentCollection {#4321 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4324 …}
    -grips: []
    -isSuggestion: true
    -suggestBy: App\Entity\User {#4288 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4325 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4327 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4329 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4331 …}
    -side: true
    #createdAt: DateTimeImmutable @1699912676 {#4299
      date: 2023-11-13 22:57:56.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769255695 {#4300
      date: 2026-01-24 12:54:55.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4333 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752171729 {#4301
      date: 2025-07-10 20:22:09.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: "Avec haltères ou à la barre guidée"
    -viewCounter: 89
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "step ups"
    -metaphoneName: "STPPS"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Step ups"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]