Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7980
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8089
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8154
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8666
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8796
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8797 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8795 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9045
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9485
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4579
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Curls"
        "url" => "/it/esercizi/gruppo/14-curls"
      ]
      [
        "label" => "TRX Curl Bicipiti in Prensione Prona"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9568
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Curls"
      "url" => "/it/esercizi/gruppo/14-curls"
    ]
    [
      "label" => "TRX Curl Bicipiti in Prensione Prona"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4579
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Curls"
        "url" => "/it/esercizi/gruppo/14-curls"
      ]
      [
        "label" => "TRX Curl Bicipiti in Prensione Prona"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9686
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4510
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4512 …}
    #credits: Doctrine\ORM\PersistentCollection {#4514 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=hKFX57E6lz4"
    #id: 1814
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4561 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450666 {#4548
      date: 2024-11-12 23:31:06.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450666 {#4500
      date: 2024-11-12 23:31:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "hKFX57E6lz4"
  }
  "title" => "TRX Curl Inverso"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9773
  +media: App\Entity\Media\MediaVideo {#4510
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4512 …}
    #credits: Doctrine\ORM\PersistentCollection {#4514 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=hKFX57E6lz4"
    #id: 1814
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4561 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450666 {#4548
      date: 2024-11-12 23:31:06.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450666 {#4500
      date: 2024-11-12 23:31:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "hKFX57E6lz4"
  }
  +title: "TRX Curl Inverso"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9822
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9846
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d72a006c1-trx-curl-inverso?alias=5959&open-account-panel-popup=1"
  +title: "TRX Curl Bicipiti in Prensione Prona - Esercizio - FitMetrics"
  +description: "Il TRX Curl Inverso è un esercizio a corpo libero eseguito con cinghie di sospensione, progettato per rafforzare le braccia senza l’uso di pesi liberi. Utilizzando una presa prona, enfatizza il lavoro del muscolo brachiale e del brachioradiale, contribuendo allo sviluppo degli avambracci pur coinvolgendo i bicipiti. L’inclinazione del corpo consente di regolare l’intensità, rendendolo adatto a diversi livelli di allenamento. Inoltre, l’esercizio stimola anche il core e i muscoli stabilizzatori della parte alta della schiena, migliorando la forza funzionale e la consapevolezza corporea. La necessità di mantenere l’equilibrio e il controllo motorio lo rende ideale per programmi di allenamento funzionale. Il TRX Curl Inverso è una valida alternativa ai curl tradizionali con manubri, offrendo versatilità ed efficacia nella costruzione della forza degli arti superiori e nella stabilizzazione del gomito."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#9876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
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}

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]

App\Twig\Components\Media\Icon {#9904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
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}

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]

App\Twig\Components\Media\Icon {#9929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#9952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "threads"
  +title: null
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#9975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
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[
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]

App\Twig\Components\Media\Icon {#9998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#10021
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#10044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1750077987
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Regola le cinghie TRX in modo che le maniglie siano all’altezza della vita."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Posizionati fronte al punto di ancoraggio e afferra le maniglie con una presa prona (palmi rivolti verso il basso)."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inclina leggermente il corpo all’indietro con le braccia completamente estese e il corpo in linea retta."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attiva il core e solleva il corpo piegando i gomiti, mantenendoli vicini al busto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrai i bicipiti nella parte superiore del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abbassati lentamente in modo controllato fino alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni i polsi dritti durante tutto il movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni una posizione di plank stabile senza abbassare i fianchi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di usare lo slancio — esegui il movimento in modo controllato."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira mentre ti abbassi verso la posizione iniziale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre esegui il curl e contrai i bicipiti."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10124
  +title: null
  +data: [
    "time" => 1750077987
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Regola le cinghie TRX in modo che le maniglie siano all’altezza della vita."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Posizionati fronte al punto di ancoraggio e afferra le maniglie con una presa prona (palmi rivolti verso il basso)."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inclina leggermente il corpo all’indietro con le braccia completamente estese e il corpo in linea retta."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attiva il core e solleva il corpo piegando i gomiti, mantenendoli vicini al busto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrai i bicipiti nella parte superiore del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abbassati lentamente in modo controllato fino alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni i polsi dritti durante tutto il movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni una posizione di plank stabile senza abbassare i fianchi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di usare lo slancio — esegui il movimento in modo controllato."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira mentre ti abbassi verso la posizione iniziale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre esegui il curl e contrai i bicipiti."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1750077987
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Tendinite al gomito"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Affaticamento del polso o sindrome del tunnel carpale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Impingement alla spalla"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10185
  +title: null
  +data: [
    "time" => 1750077987
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Tendinite al gomito"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Affaticamento del polso o sindrome del tunnel carpale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Impingement alla spalla"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10172
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7364
    -news: Doctrine\ORM\PersistentCollection {#7381 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7379 …}
    #id: 2291
    #createdAt: DateTimeImmutable @1750004188 {#7369
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004188 {#7394
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7331 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10229
  +faq: App\Entity\Faq {#7364
    -news: Doctrine\ORM\PersistentCollection {#7381 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7379 …}
    #id: 2291
    #createdAt: DateTimeImmutable @1750004188 {#7369
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004188 {#7394
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7331 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali muscoli allena il TRX Curl Inverso?"
  "answer" => "Il TRX Curl Inverso coinvolge principalmente i bicipiti e gli avambracci, in particolare il brachiale e il brachioradiale, migliorando forza e stabilità del braccio."
]

App\Twig\Components\Ui\RawFaqComponent {#10257
  +question: "Quali muscoli allena il TRX Curl Inverso?"
  +answer: "Il TRX Curl Inverso coinvolge principalmente i bicipiti e gli avambracci, in particolare il brachiale e il brachioradiale, migliorando forza e stabilità del braccio."
}

[
  "faq" => App\Entity\Faq {#7333
    -news: Doctrine\ORM\PersistentCollection {#7334 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7336 …}
    #id: 2292
    #createdAt: DateTimeImmutable @1750004188 {#7329
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004188 {#7332
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7338 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10288
  +faq: App\Entity\Faq {#7333
    -news: Doctrine\ORM\PersistentCollection {#7334 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7336 …}
    #id: 2292
    #createdAt: DateTimeImmutable @1750004188 {#7329
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004188 {#7332
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7338 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il TRX Curl Inverso è adatto ai principianti?"
  "answer" => "Il TRX Curl Inverso è più adatto a utenti intermedi, ma i principianti possono modificare l’angolazione per ridurre la difficoltà e progredire gradualmente."
]

App\Twig\Components\Ui\RawFaqComponent {#10333
  +question: "Il TRX Curl Inverso è adatto ai principianti?"
  +answer: "Il TRX Curl Inverso è più adatto a utenti intermedi, ma i principianti possono modificare l’angolazione per ridurre la difficoltà e progredire gradualmente."
}

[
  "faq" => App\Entity\Faq {#7342
    -news: Doctrine\ORM\PersistentCollection {#7343 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7345 …}
    #id: 2293
    #createdAt: DateTimeImmutable @1750004188 {#7340
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004188 {#7341
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7347 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10336
  +faq: App\Entity\Faq {#7342
    -news: Doctrine\ORM\PersistentCollection {#7343 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7345 …}
    #id: 2293
    #createdAt: DateTimeImmutable @1750004188 {#7340
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004188 {#7341
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7347 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Come posso rendere più difficile il TRX Curl Inverso?"
  "answer" => "Per aumentare la difficoltà, posizionati più sotto al punto di ancoraggio oppure rallenta il tempo di esecuzione per aumentare la tensione muscolare."
]

App\Twig\Components\Ui\RawFaqComponent {#10380
  +question: "Come posso rendere più difficile il TRX Curl Inverso?"
  +answer: "Per aumentare la difficoltà, posizionati più sotto al punto di ancoraggio oppure rallenta il tempo di esecuzione per aumentare la tensione muscolare."
}

[
  "faq" => App\Entity\Faq {#7351
    -news: Doctrine\ORM\PersistentCollection {#7352 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7354 …}
    #id: 2294
    #createdAt: DateTimeImmutable @1750004188 {#7349
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004188 {#7350
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7356 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10383
  +faq: App\Entity\Faq {#7351
    -news: Doctrine\ORM\PersistentCollection {#7352 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7354 …}
    #id: 2294
    #createdAt: DateTimeImmutable @1750004188 {#7349
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004188 {#7350
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7356 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Posso sostituire i curl con manubri con il TRX Curl Inverso?"
  "answer" => "Sì, il TRX Curl Inverso è un’ottima alternativa a corpo libero che stimola sia le braccia sia il core, rendendolo funzionale ed efficace senza attrezzi tradizionali."
]

App\Twig\Components\Ui\RawFaqComponent {#10427
  +question: "Posso sostituire i curl con manubri con il TRX Curl Inverso?"
  +answer: "Sì, il TRX Curl Inverso è un’ottima alternativa a corpo libero che stimola sia le braccia sia il core, rendendolo funzionale ed efficace senza attrezzi tradizionali."
}

[
  "faq" => App\Entity\Faq {#7404
    -news: Doctrine\ORM\PersistentCollection {#7405 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7407 …}
    #id: 2295
    #createdAt: DateTimeImmutable @1750004188 {#7402
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004188 {#7403
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7409 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10430
  +faq: App\Entity\Faq {#7404
    -news: Doctrine\ORM\PersistentCollection {#7405 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7407 …}
    #id: 2295
    #createdAt: DateTimeImmutable @1750004188 {#7402
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750004188 {#7403
      date: 2025-06-15 18:16:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7409 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il TRX Curl Inverso è sicuro in caso di dolore al polso?"
  "answer" => "In presenza di dolore al polso, è meglio evitare il TRX Curl Inverso o consultare un professionista, poiché la presa prona può aumentare il carico sull’articolazione."
]

App\Twig\Components\Ui\RawFaqComponent {#10474
  +question: "Il TRX Curl Inverso è sicuro in caso di dolore al polso?"
  +answer: "In presenza di dolore al polso, è meglio evitare il TRX Curl Inverso o consultare un professionista, poiché la presa prona può aumentare il carico sull’articolazione."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    24
  ]
  "secondaryMuscles" => [
    1
    6
    12
    14
    17
    20
    40
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10402
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10485 …}
  +primaryMuscles: [
    24
  ]
  +secondaryMuscles: [
    1
    6
    12
    14
    17
    20
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10483 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10484 …}
}

[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#6996
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite lungo supinatore"
  "url" => "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9030
  +name: "Bicipite lungo supinatore"
  +url: "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10720
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11420
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Avambraccio"
  "url" => "/it/esercizi/muscolo/14-avambraccio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11763
  +name: "Avambraccio"
  +url: "/it/esercizi/muscolo/14-avambraccio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11786
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite brachiale"
  "url" => "/it/esercizi/muscolo/20-bicipite-brachiale"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11810
  +name: "Bicipite brachiale"
  +url: "/it/esercizi/muscolo/20-bicipite-brachiale"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite – capo corto"
  "url" => "/it/esercizi/muscolo/40-bicipite-capo-corto"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11834
  +name: "Bicipite – capo corto"
  +url: "/it/esercizi/muscolo/40-bicipite-capo-corto"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#4513
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11867
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Cinghia di sospensione "trx""
  "url" => "/it/esercizi/attrezzature/82-cinghia-di-sospensione-trx"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11912
  +name: "Cinghia di sospensione "trx""
  +url: "/it/esercizi/attrezzature/82-cinghia-di-sospensione-trx"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11939
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11963
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11987
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12011
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12035
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12059
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11848
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10111
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12103
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d72a006c1?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12188
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d72a006c1?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "TRX Curl Inverso"
  "description" => "Il TRX Curl Inverso è un esercizio a corpo libero eseguito con cinghie di sospensione, progettato per rafforzare le braccia senza l’uso di pesi liberi. Utilizzando una presa prona, enfatizza il lavoro del muscolo brachiale e del brachioradiale, contribuendo allo sviluppo degli avambracci pur coinvolgendo i bicipiti. L’inclinazione del corpo consente di regolare l’intensità, rendendolo adatto a diversi livelli di allenamento. Inoltre, l’esercizio stimola anche il core e i muscoli stabilizzatori della parte alta della schiena, migliorando la forza funzionale e la consapevolezza corporea. La necessità di mantenere l’equilibrio e il controllo motorio lo rende ideale per programmi di allenamento funzionale. Il TRX Curl Inverso è una valida alternativa ai curl tradizionali con manubri, offrendo versatilità ed efficacia nella costruzione della forza degli arti superiori e nella stabilizzazione del gomito."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12299
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d72a006c1-trx-curl-inverso?alias=5959&open-account-panel-popup=1"
  +title: "TRX Curl Inverso"
  +description: "Il TRX Curl Inverso è un esercizio a corpo libero eseguito con cinghie di sospensione, progettato per rafforzare le braccia senza l’uso di pesi liberi. Utilizzando una presa prona, enfatizza il lavoro del muscolo brachiale e del brachioradiale, contribuendo allo sviluppo degli avambracci pur coinvolgendo i bicipiti. L’inclinazione del corpo consente di regolare l’intensità, rendendolo adatto a diversi livelli di allenamento. Inoltre, l’esercizio stimola anche il core e i muscoli stabilizzatori della parte alta della schiena, migliorando la forza funzionale e la consapevolezza corporea. La necessità di mantenere l’equilibrio e il controllo motorio lo rende ideale per programmi di allenamento funzionale. Il TRX Curl Inverso è una valida alternativa ai curl tradizionali con manubri, offrendo versatilità ed efficacia nella costruzione della forza degli arti superiori e nella stabilizzazione del gomito."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12515
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12570
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12562
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8030 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}