Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9515
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9562
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9624
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9877
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10252
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10239
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10330
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10331 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10329 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10708
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10742
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11019
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11009
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4522
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lunge"
        "url" => "/it/esercizi/gruppo/70-lunge"
      ]
      [
        "label" => "Affondo obliquo in avanti"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11102
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Lunge"
      "url" => "/it/esercizi/gruppo/70-lunge"
    ]
    [
      "label" => "Affondo obliquo in avanti"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4522
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lunge"
        "url" => "/it/esercizi/gruppo/70-lunge"
      ]
      [
        "label" => "Affondo obliquo in avanti"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11154
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11220
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4453
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4455 …}
    #credits: Doctrine\ORM\PersistentCollection {#4457 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=QN0u0YPwdVs"
    #id: 667
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4504 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4491
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4443
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "QN0u0YPwdVs"
  }
  "title" => "Affondo incrociato in avanti"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11307
  +media: App\Entity\Media\MediaVideo {#4453
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4455 …}
    #credits: Doctrine\ORM\PersistentCollection {#4457 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=QN0u0YPwdVs"
    #id: 667
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4504 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4491
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4443
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "QN0u0YPwdVs"
  }
  +title: "Affondo incrociato in avanti"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11380
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70cb5353-affondo-incrociato-in-avanti?alias=13578&open-account-panel-popup=1"
  +title: "Affondo obliquo in avanti - Esercizio - FitMetrics"
  +description: "L’affondo incrociato in avanti è un esercizio funzionale per la parte inferiore del corpo che combina forza, stabilità e coordinazione. A differenza dell’affondo tradizionale, introduce un movimento diagonale che aumenta la richiesta di controllo e stimola maggiormente la stabilità delle anche. Questo schema motorio aiuta a migliorare la capacità di gestire i movimenti complessi e dinamici, con un effetto positivo sulla postura e sull’equilibrio complessivo. La pratica costante di questa variante favorisce l’incremento della stabilità, della resistenza e dell’efficacia nei gesti atletici e quotidiani. L’affondo incrociato in avanti può essere eseguito sia a corpo libero per lavorare sulla mobilità e il controllo, sia con l’aggiunta di sovraccarichi per aumentare la forza e la resistenza muscolare. Grazie al suo angolo di movimento unico, rappresenta una scelta ideale per chi desidera arricchire la propria routine di allenamento, migliorare la coordinazione e sviluppare un approccio più completo all’allenamento funzionale. È un esercizio adatto a chi ha già una buona base di allenamento e cerca nuove sfide per potenziare le prestazioni e rendere più vari gli allenamenti per la parte inferiore del corpo."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#11410
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App\Twig\Components\Media\Icon {#11463
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App\Twig\Components\Media\Icon {#11486
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App\Twig\Components\Media\Icon {#11509
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App\Twig\Components\Media\Icon {#11532
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App\Twig\Components\Media\Icon {#11555
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App\Twig\Components\Media\Icon {#11578
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App\Twig\Components\Media\Icon {#11609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
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App\Twig\Components\Ui\Editor\EditorRender {#11658
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        ]
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  +adsInterval: 5
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  +marketingBannerPosition: 8
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}

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App\Twig\Components\Ui\Editor\EditorRender {#11719
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App\Twig\Components\Ad\AdSquareFluid {#11706
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App\Twig\Components\Ui\FaqComponent {#11763
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[
  "question" => "Quali muscoli alleno con l’affondo incrociato in avanti?"
  "answer" => "L’affondo incrociato in avanti coinvolge principalmente glutei e quadricipiti, attivando anche adduttori, posteriori della coscia e polpacci per stabilità e controllo."
]

App\Twig\Components\Ui\RawFaqComponent {#11791
  +question: "Quali muscoli alleno con l’affondo incrociato in avanti?"
  +answer: "L’affondo incrociato in avanti coinvolge principalmente glutei e quadricipiti, attivando anche adduttori, posteriori della coscia e polpacci per stabilità e controllo."
}

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App\Twig\Components\Ui\FaqComponent {#11822
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[
  "question" => "Posso fare l’affondo incrociato in avanti senza pesi?"
  "answer" => "Sì, l’affondo incrociato in avanti può essere eseguito efficacemente senza pesi, utilizzando solo il corpo, ideale per migliorare mobilità, equilibrio e coordinazione."
]

App\Twig\Components\Ui\RawFaqComponent {#11867
  +question: "Posso fare l’affondo incrociato in avanti senza pesi?"
  +answer: "Sì, l’affondo incrociato in avanti può essere eseguito efficacemente senza pesi, utilizzando solo il corpo, ideale per migliorare mobilità, equilibrio e coordinazione."
}

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App\Twig\Components\Ui\FaqComponent {#11870
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[
  "question" => "L’affondo incrociato in avanti è utile per l’equilibrio?"
  "answer" => "Sì, il movimento diagonale dell’affondo incrociato in avanti stimola l’equilibrio e l’attivazione del core, rendendolo un ottimo esercizio per la stabilità funzionale."
]

App\Twig\Components\Ui\RawFaqComponent {#11914
  +question: "L’affondo incrociato in avanti è utile per l’equilibrio?"
  +answer: "Sì, il movimento diagonale dell’affondo incrociato in avanti stimola l’equilibrio e l’attivazione del core, rendendolo un ottimo esercizio per la stabilità funzionale."
}

[
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App\Twig\Components\Ui\FaqComponent {#11917
  +faq: App\Entity\Faq {#8916
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    #id: 5164
    #createdAt: DateTimeImmutable @1754584060 {#8914
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[
  "question" => "L’affondo incrociato in avanti è sicuro per le ginocchia?"
  "answer" => "Se eseguito con la tecnica corretta, l’affondo incrociato in avanti è sicuro per le ginocchia. In caso di problematiche preesistenti è consigliabile rivolgersi a un professionista prima di inserirlo nel programma."
]

App\Twig\Components\Ui\RawFaqComponent {#11961
  +question: "L’affondo incrociato in avanti è sicuro per le ginocchia?"
  +answer: "Se eseguito con la tecnica corretta, l’affondo incrociato in avanti è sicuro per le ginocchia. In caso di problematiche preesistenti è consigliabile rivolgersi a un professionista prima di inserirlo nel programma."
}

[
  "faq" => App\Entity\Faq {#8969
    -news: Doctrine\ORM\PersistentCollection {#8970 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8972 …}
    #id: 5165
    #createdAt: DateTimeImmutable @1754584060 {#8967
      date: 2025-08-07 18:27:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754584060 {#8968
      date: 2025-08-07 18:27:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8974 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11964
  +faq: App\Entity\Faq {#8969
    -news: Doctrine\ORM\PersistentCollection {#8970 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8972 …}
    #id: 5165
    #createdAt: DateTimeImmutable @1754584060 {#8967
      date: 2025-08-07 18:27:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754584060 {#8968
      date: 2025-08-07 18:27:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8974 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Qual è la differenza tra l’affondo incrociato in avanti e il curtsy lunge?"
  "answer" => "Nell’affondo incrociato in avanti il passo è in diagonale verso avanti, mentre nel curtsy lunge il passo è in diagonale all’indietro. Entrambe le varianti attivano gruppi muscolari simili ma con direzioni opposte."
]

App\Twig\Components\Ui\RawFaqComponent {#12008
  +question: "Qual è la differenza tra l’affondo incrociato in avanti e il curtsy lunge?"
  +answer: "Nell’affondo incrociato in avanti il passo è in diagonale verso avanti, mentre nel curtsy lunge il passo è in diagonale all’indietro. Entrambe le varianti attivano gruppi muscolari simili ma con direzioni opposte."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    7
    8
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11936
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12019 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    7
    8
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12017 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12018 …}
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13289
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13341
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduttori"
  "url" => "/it/esercizi/muscolo/4-adduttori"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13365
  +name: "Adduttori"
  +url: "/it/esercizi/muscolo/4-adduttori"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13389
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vitelli"
  "url" => "/it/esercizi/muscolo/8-vitelli"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13413
  +name: "Vitelli"
  +url: "/it/esercizi/muscolo/8-vitelli"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13199
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13446
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13477
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13517
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13541
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13565
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13589
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13613
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13637
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13661
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13685
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13427
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11645
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13730
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70cb5353?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13815
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70cb5353?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Affondo incrociato in avanti"
  "description" => "L’affondo incrociato in avanti è un esercizio funzionale per la parte inferiore del corpo che combina forza, stabilità e coordinazione. A differenza dell’affondo tradizionale, introduce un movimento diagonale che aumenta la richiesta di controllo e stimola maggiormente la stabilità delle anche. Questo schema motorio aiuta a migliorare la capacità di gestire i movimenti complessi e dinamici, con un effetto positivo sulla postura e sull’equilibrio complessivo. La pratica costante di questa variante favorisce l’incremento della stabilità, della resistenza e dell’efficacia nei gesti atletici e quotidiani. L’affondo incrociato in avanti può essere eseguito sia a corpo libero per lavorare sulla mobilità e il controllo, sia con l’aggiunta di sovraccarichi per aumentare la forza e la resistenza muscolare. Grazie al suo angolo di movimento unico, rappresenta una scelta ideale per chi desidera arricchire la propria routine di allenamento, migliorare la coordinazione e sviluppare un approccio più completo all’allenamento funzionale. È un esercizio adatto a chi ha già una buona base di allenamento e cerca nuove sfide per potenziare le prestazioni e rendere più vari gli allenamenti per la parte inferiore del corpo."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13926
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70cb5353-affondo-incrociato-in-avanti?alias=13578&open-account-panel-popup=1"
  +title: "Affondo incrociato in avanti"
  +description: "L’affondo incrociato in avanti è un esercizio funzionale per la parte inferiore del corpo che combina forza, stabilità e coordinazione. A differenza dell’affondo tradizionale, introduce un movimento diagonale che aumenta la richiesta di controllo e stimola maggiormente la stabilità delle anche. Questo schema motorio aiuta a migliorare la capacità di gestire i movimenti complessi e dinamici, con un effetto positivo sulla postura e sull’equilibrio complessivo. La pratica costante di questa variante favorisce l’incremento della stabilità, della resistenza e dell’efficacia nei gesti atletici e quotidiani. L’affondo incrociato in avanti può essere eseguito sia a corpo libero per lavorare sulla mobilità e il controllo, sia con l’aggiunta di sovraccarichi per aumentare la forza e la resistenza muscolare. Grazie al suo angolo di movimento unico, rappresenta una scelta ideale per chi desidera arricchire la propria routine di allenamento, migliorare la coordinazione e sviluppare un approccio più completo all’allenamento funzionale. È un esercizio adatto a chi ha già una buona base di allenamento e cerca nuove sfide per potenziare le prestazioni e rendere più vari gli allenamenti per la parte inferiore del corpo."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14049
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14072
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14095
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14142
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14197
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14189
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9565 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}