Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10197
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10306
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10906
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10861
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10991
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10992 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10990 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11178
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11680
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11311
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4553
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "TRX-Pendelkniebeuge"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11763
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Squat"
      "url" => "/de/ubungen/gruppe/4-squat"
    ]
    [
      "label" => "TRX-Pendelkniebeuge"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4553
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "TRX-Pendelkniebeuge"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11881
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4484
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4486 …}
    #credits: Doctrine\ORM\PersistentCollection {#4488 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=SDF_WgRPdbE"
    #id: 1801
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4535 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450665 {#4522
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450665 {#4474
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "SDF_WgRPdbE"
  }
  "title" => "TRX-Pendelkniebeuge"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11968
  +media: App\Entity\Media\MediaVideo {#4484
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4486 …}
    #credits: Doctrine\ORM\PersistentCollection {#4488 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=SDF_WgRPdbE"
    #id: 1801
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4535 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450665 {#4522
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450665 {#4474
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "SDF_WgRPdbE"
  }
  +title: "TRX-Pendelkniebeuge"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#12017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#12041
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d729a6295-trx-pendelkniebeuge"
  +title: "TRX-Pendelkniebeuge - Übung - FitMetrics"
  +description: "Die TRX-Pendelkniebeuge ist eine dynamische Übung für den Unterkörper, die das Training mit Schlingensystem nutzt, um Kraft, Balance und Mobilität zu verbessern. Durch die Unterstützung der TRX-Bänder wird eine pendelartige Bewegung ermöglicht, die die Stabilität herausfordert und gleichzeitig gezielt die Bein- und Gesäßmuskulatur beansprucht. Der Schwunganteil fördert zudem die Aktivierung der Rumpfmuskulatur und die Kontrolle über die Gelenkbewegung. Diese Kniebeugenvariante eignet sich besonders für Sportler oder Personen, die ihre grundlegende Kraft mit zusätzlicher neuromuskulärer Reizsetzung verbessern möchten. Dank der Unterstützung durch die TRX-Schlingen kann eine tiefere Bewegungsamplitude erreicht werden, was die Gelenkbelastung reduziert und die Flexibilität fördert. Darüber hinaus verbessert die kontrollierte Bewegungsausführung die Koordination und das Körpergefühl – wichtige Komponenten für sportliche Leistung und Verletzungsprävention. Die TRX-Pendelkniebeuge ist ideal für Anwender mit mittlerem Trainingsniveau und kann durch Anpassung von Standposition oder Bewegungstempo leicht skaliert werden. Ob in der Rehabilitation oder im Athletiktraining – diese Übung bietet eine vielseitige, gelenkschonende Möglichkeit, wichtige Muskelgruppen gezielt zu trainieren und die Bewegungsqualität zu stärken."
  +quote: null
  +hashtags: [
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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App\Twig\Components\Media\Icon {#12193
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App\Twig\Components\Media\Icon {#12216
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App\Twig\Components\Media\Icon {#12270
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[
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            ]
            [
              "content" => "Bewegen Sie das Becken gleichzeitig leicht vor und zurück, um eine kontrollierte Pendelbewegung zu erzeugen."
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              "meta" => []
            ]
            [
              "content" => "Drücken Sie sich über die Fersen zurück in die Ausgangsposition."
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie ein Rundrücken im unteren Rücken beim Absenken."
              "items" => []
              "meta" => []
            ]
            [
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              "meta" => []
            ]
            [
              "content" => "Atmen Sie kräftig aus, wenn Sie in die Ausgangsposition zurückkehren."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#12319
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            ]
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        ]
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  +marketingBannerPosition: 8
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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App\Twig\Components\Ui\Editor\EditorRender {#12380
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App\Twig\Components\Ad\AdSquareFluid {#12367
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App\Twig\Components\Ui\FaqComponent {#12424
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    -exercises: Doctrine\ORM\PersistentCollection {#9643 …}
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[
  "question" => "Welche Muskeln trainiere ich mit der TRX-Pendelkniebeuge?"
  "answer" => "Die TRX-Pendelkniebeuge trainiert hauptsächlich die Oberschenkelvorderseite und das Gesäß, aktiviert aber auch die hintere Oberschenkelmuskulatur, die Rumpfmuskulatur sowie stabilisierende Muskeln wie Adduktoren und Waden."
]

App\Twig\Components\Ui\RawFaqComponent {#12452
  +question: "Welche Muskeln trainiere ich mit der TRX-Pendelkniebeuge?"
  +answer: "Die TRX-Pendelkniebeuge trainiert hauptsächlich die Oberschenkelvorderseite und das Gesäß, aktiviert aber auch die hintere Oberschenkelmuskulatur, die Rumpfmuskulatur sowie stabilisierende Muskeln wie Adduktoren und Waden."
}

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    -exercises: Doctrine\ORM\PersistentCollection {#9600 …}
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      date: 2025-05-18 14:34:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747571658 {#9596
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]

App\Twig\Components\Ui\FaqComponent {#12483
  +faq: App\Entity\Faq {#9597
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    -exercises: Doctrine\ORM\PersistentCollection {#9600 …}
    #id: 766
    #createdAt: DateTimeImmutable @1747571658 {#9593
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[
  "question" => "Ist die TRX-Pendelkniebeuge für Anfänger geeignet?"
  "answer" => "Die Übung richtet sich eher an Fortgeschrittene, kann aber von Anfängern mit reduzierter Tiefe und langsamem Tempo genutzt werden, um Kraft und Gleichgewicht schrittweise aufzubauen."
]

App\Twig\Components\Ui\RawFaqComponent {#12528
  +question: "Ist die TRX-Pendelkniebeuge für Anfänger geeignet?"
  +answer: "Die Übung richtet sich eher an Fortgeschrittene, kann aber von Anfängern mit reduzierter Tiefe und langsamem Tempo genutzt werden, um Kraft und Gleichgewicht schrittweise aufzubauen."
}

[
  "faq" => App\Entity\Faq {#9606
    -news: Doctrine\ORM\PersistentCollection {#9607 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9609 …}
    #id: 767
    #createdAt: DateTimeImmutable @1747571658 {#9604
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]

App\Twig\Components\Ui\FaqComponent {#12531
  +faq: App\Entity\Faq {#9606
    -news: Doctrine\ORM\PersistentCollection {#9607 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9609 …}
    #id: 767
    #createdAt: DateTimeImmutable @1747571658 {#9604
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[
  "question" => "Kann ich TRX-Pendelkniebeugen bei Knieschmerzen machen?"
  "answer" => "Bei Knieschmerzen sollten Sie vorab ärztlichen Rat einholen. Die TRX-Unterstützung kann die Gelenkbelastung verringern, doch die korrekte Technik ist entscheidend, um bestehende Beschwerden nicht zu verschlimmern."
]

App\Twig\Components\Ui\RawFaqComponent {#12575
  +question: "Kann ich TRX-Pendelkniebeugen bei Knieschmerzen machen?"
  +answer: "Bei Knieschmerzen sollten Sie vorab ärztlichen Rat einholen. Die TRX-Unterstützung kann die Gelenkbelastung verringern, doch die korrekte Technik ist entscheidend, um bestehende Beschwerden nicht zu verschlimmern."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#9616 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9618 …}
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    #createdAt: DateTimeImmutable @1747571658 {#9613
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    #updatedAt: DateTimeImmutable @1747571658 {#9614
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    #translations: Doctrine\ORM\PersistentCollection {#9620 …}
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]

App\Twig\Components\Ui\FaqComponent {#12578
  +faq: App\Entity\Faq {#9615
    -news: Doctrine\ORM\PersistentCollection {#9616 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9618 …}
    #id: 768
    #createdAt: DateTimeImmutable @1747571658 {#9613
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    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9620 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie verbessert die TRX-Pendelkniebeuge mein Gleichgewicht?"
  "answer" => "Die pendelnde Bewegung erfordert eine kontinuierliche Rumpfaktivierung und eine gesteigerte Körperwahrnehmung, was langfristig die Balance und Koordination durch neuromuskuläre Anpassung verbessert."
]

App\Twig\Components\Ui\RawFaqComponent {#12622
  +question: "Wie verbessert die TRX-Pendelkniebeuge mein Gleichgewicht?"
  +answer: "Die pendelnde Bewegung erfordert eine kontinuierliche Rumpfaktivierung und eine gesteigerte Körperwahrnehmung, was langfristig die Balance und Koordination durch neuromuskuläre Anpassung verbessert."
}

[
  "faq" => App\Entity\Faq {#9668
    -news: Doctrine\ORM\PersistentCollection {#9669 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9671 …}
    #id: 769
    #createdAt: DateTimeImmutable @1747571658 {#9666
      date: 2025-05-18 14:34:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747571658 {#9667
      date: 2025-05-18 14:34:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9673 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12625
  +faq: App\Entity\Faq {#9668
    -news: Doctrine\ORM\PersistentCollection {#9669 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9671 …}
    #id: 769
    #createdAt: DateTimeImmutable @1747571658 {#9666
      date: 2025-05-18 14:34:18.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747571658 {#9667
      date: 2025-05-18 14:34:18.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9673 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welches Equipment brauche ich für TRX-Pendelkniebeugen?"
  "answer" => "Sie benötigen lediglich ein TRX-Schlingentrainer-System, das sicher über Kopf befestigt ist, um die TRX-Pendelkniebeuge effektiv auszuführen."
]

App\Twig\Components\Ui\RawFaqComponent {#12669
  +question: "Welches Equipment brauche ich für TRX-Pendelkniebeugen?"
  +answer: "Sie benötigen lediglich ein TRX-Schlingentrainer-System, das sicher über Kopf befestigt ist, um die TRX-Pendelkniebeuge effektiv auszuführen."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    6
    12
    28
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12597
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12680 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    6
    12
    28
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12678 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12679 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13812
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13864
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduktoren"
  "url" => "/de/ubungen/muskel/4-adduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13888
  +name: "Adduktoren"
  +url: "/de/ubungen/muskel/4-adduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13912
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13936
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13960
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mittlerer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13984
  +name: "Mittlerer Gesäßmuskel"
  +url: "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/37-grosser-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14008
  +name: "Großer Gesäßmuskel"
  +url: "/de/ubungen/muskel/37-grosser-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13784
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#14041
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Hängegurt "trx""
  "url" => "/de/ubungen/ausstattung/82-hangegurt-trx"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14086
  +name: "Hängegurt "trx""
  +url: "/de/ubungen/ausstattung/82-hangegurt-trx"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14113
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14137
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14161
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14185
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14209
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14233
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14022
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12306
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14285
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d729a6295?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14361
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d729a6295?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "TRX-Pendelkniebeuge"
  "description" => "Die TRX-Pendelkniebeuge ist eine dynamische Übung für den Unterkörper, die das Training mit Schlingensystem nutzt, um Kraft, Balance und Mobilität zu verbessern. Durch die Unterstützung der TRX-Bänder wird eine pendelartige Bewegung ermöglicht, die die Stabilität herausfordert und gleichzeitig gezielt die Bein- und Gesäßmuskulatur beansprucht. Der Schwunganteil fördert zudem die Aktivierung der Rumpfmuskulatur und die Kontrolle über die Gelenkbewegung. Diese Kniebeugenvariante eignet sich besonders für Sportler oder Personen, die ihre grundlegende Kraft mit zusätzlicher neuromuskulärer Reizsetzung verbessern möchten. Dank der Unterstützung durch die TRX-Schlingen kann eine tiefere Bewegungsamplitude erreicht werden, was die Gelenkbelastung reduziert und die Flexibilität fördert. Darüber hinaus verbessert die kontrollierte Bewegungsausführung die Koordination und das Körpergefühl – wichtige Komponenten für sportliche Leistung und Verletzungsprävention. Die TRX-Pendelkniebeuge ist ideal für Anwender mit mittlerem Trainingsniveau und kann durch Anpassung von Standposition oder Bewegungstempo leicht skaliert werden. Ob in der Rehabilitation oder im Athletiktraining – diese Übung bietet eine vielseitige, gelenkschonende Möglichkeit, wichtige Muskelgruppen gezielt zu trainieren und die Bewegungsqualität zu stärken."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14472
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d729a6295-trx-pendelkniebeuge"
  +title: "TRX-Pendelkniebeuge"
  +description: "Die TRX-Pendelkniebeuge ist eine dynamische Übung für den Unterkörper, die das Training mit Schlingensystem nutzt, um Kraft, Balance und Mobilität zu verbessern. Durch die Unterstützung der TRX-Bänder wird eine pendelartige Bewegung ermöglicht, die die Stabilität herausfordert und gleichzeitig gezielt die Bein- und Gesäßmuskulatur beansprucht. Der Schwunganteil fördert zudem die Aktivierung der Rumpfmuskulatur und die Kontrolle über die Gelenkbewegung. Diese Kniebeugenvariante eignet sich besonders für Sportler oder Personen, die ihre grundlegende Kraft mit zusätzlicher neuromuskulärer Reizsetzung verbessern möchten. Dank der Unterstützung durch die TRX-Schlingen kann eine tiefere Bewegungsamplitude erreicht werden, was die Gelenkbelastung reduziert und die Flexibilität fördert. Darüber hinaus verbessert die kontrollierte Bewegungsausführung die Koordination und das Körpergefühl – wichtige Komponenten für sportliche Leistung und Verletzungsprävention. Die TRX-Pendelkniebeuge ist ideal für Anwender mit mittlerem Trainingsniveau und kann durch Anpassung von Standposition oder Bewegungstempo leicht skaliert werden. Ob in der Rehabilitation oder im Athletiktraining – diese Übung bietet eine vielseitige, gelenkschonende Möglichkeit, wichtige Muskelgruppen gezielt zu trainieren und die Bewegungsqualität zu stärken."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14688
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14743
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14735
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10247 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]