Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5109
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2160 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5156
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5167
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5218
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5312
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6025
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6061
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6094
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6107 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3197 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6245
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6630
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6702
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6747
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3033
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Shoulders"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6830
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.muscles"
      "url" => "/en/exercises/muscle"
    ]
    [
      "label" => "Shoulders"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3033
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Shoulders"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6905
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "media" => App\Entity\Media\MediaImage {#3114
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3302 …}
    #file: Vich\UploaderBundle\Entity\File {#3254 …}
    #credits: Doctrine\ORM\PersistentCollection {#3115 …}
    -source: null
    -zone: null
    -urlExternal: "https://athleanx.com/wp-content/uploads/2021/02/shoulder-muscles-anatomy-front-middle-rear-delt-1024x576.jpg"
    #id: 2429
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3275 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1746734892 {#3111
      date: 2025-05-08 22:08:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777647004 {#3283
      date: 2026-05-01 16:50:04.987560 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3085 …}
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Best exercises to work the shoulders"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]

[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]

App\Twig\Components\Media\Image {#6928
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Best exercises to work the shoulders"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3114
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3302 …}
    #file: Vich\UploaderBundle\Entity\File {#3254 …}
    #credits: Doctrine\ORM\PersistentCollection {#3115 …}
    -source: null
    -zone: null
    -urlExternal: "https://athleanx.com/wp-content/uploads/2021/02/shoulder-muscles-anatomy-front-middle-rear-delt-1024x576.jpg"
    #id: 2429
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3275 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1746734892 {#3111
      date: 2025-05-08 22:08:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777647004 {#3283
      date: 2026-05-01 16:50:04.987560 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3085 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}

[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "animate-fadeIn mt-2"
]

App\Twig\Components\Ui\Accordion {#6974
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}

[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "w-[20px] h-[20px] text-yellow"
]

App\Twig\Components\Media\Icon {#7062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#3597
    #id: 404
    #token: "6733d70d7dbba"
    -images: Doctrine\ORM\PersistentCollection {#3582 …}
    -videos: Doctrine\ORM\PersistentCollection {#3641 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3639 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3643 …}
    -categories: Doctrine\ORM\PersistentCollection {#3865 …}
    -materials: Doctrine\ORM\PersistentCollection {#3955 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "post_workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4011 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3975 …}
    -mainExercise: App\Entity\Training\Exercise {#4020 …}
    -variants: Doctrine\ORM\PersistentCollection {#4021 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4030 …}
    -grips: []
    -isSuggestion: false
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]

App\Twig\Components\Card\ExerciseCardH {#7111
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    #id: 404
    #token: "6733d70d7dbba"
    -images: Doctrine\ORM\PersistentCollection {#3582 …}
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    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#3637
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  +title: ? string
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  +hasOverEffect: true
}

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  "alt" => "Image Wall Lat & Calf Stretch"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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App\Twig\Components\Training\Exercise\ExerciseImage {#7144
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  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Wall Lat & Calf Stretch"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
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  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
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    #token: "6733d70d7dbba"
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}

[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7326
  +name: "Back"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7377
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
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  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7361
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

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  "id" => "exercise-card-6733d70d85d42"
]

[
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]

App\Twig\Components\Card\ExerciseCardH {#7147
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    #id: 406
    #token: "6733d70d85d42"
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  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4042 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4058 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4134 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4218 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450637 {#3637
        date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1771228185 {#3551
        date: 2026-02-16 08:49:45.0 Europe/Zurich (+01:00)
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      #newTranslations: null
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      -published: true
      #publishedAt: DateTimeImmutable @1746741434 {#3647
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      -publishedBy: null
      -notes: null
      -viewCounter: 69
      -tiersId: 1142
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    -variants: Doctrine\ORM\PersistentCollection {#4258 …}
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4262 …}
    -defaultUnit: "unit_repeat"
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    -faqs: Doctrine\ORM\PersistentCollection {#4268 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4236
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
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    -published: true
    #publishedAt: DateTimeImmutable @1754654172 {#4240
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  "alt" => "Image Plank to Down Dog"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7481
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Plank to Down Dog"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4241
    #id: 406
    #token: "6733d70d85d42"
    -images: Doctrine\ORM\PersistentCollection {#4242 …}
    -videos: Doctrine\ORM\PersistentCollection {#4244 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4246 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4248 …}
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4254 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4256 …}
    -mainExercise: App\Entity\Training\Exercise {#3597
      #id: 404
      #token: "6733d70d7dbba"
      -images: Doctrine\ORM\PersistentCollection {#3582 …}
      -videos: Doctrine\ORM\PersistentCollection {#3641 …}
      -muscles: Doctrine\ORM\PersistentCollection {#3639 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3643 …}
      -categories: Doctrine\ORM\PersistentCollection {#3865 …}
      -materials: Doctrine\ORM\PersistentCollection {#3955 …}
      -status: null
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      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "post_workout"
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      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4011 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#3975 …}
      -mainExercise: App\Entity\Training\Exercise {#4020 …}
      -variants: Doctrine\ORM\PersistentCollection {#4021 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4030 …}
      -grips: []
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      -userFavorites: Doctrine\ORM\PersistentCollection {#4042 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4058 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4134 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4218 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450637 {#3637
        date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
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      #updatedAt: DateTimeImmutable @1771228185 {#3551
        date: 2026-02-16 08:49:45.0 Europe/Zurich (+01:00)
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      -published: true
      #publishedAt: DateTimeImmutable @1746741434 {#3647
        date: 2025-05-08 23:57:14.0 Europe/Zurich (+02:00)
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      -publishedBy: null
      -notes: null
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    -variants: Doctrine\ORM\PersistentCollection {#4258 …}
    -isAvatarDefaultBackView: true
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4262 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4264 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4268 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4236
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1777534188 {#4239
      date: 2026-04-30 09:29:48.0 Europe/Zurich (+02:00)
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    -published: true
    #publishedAt: DateTimeImmutable @1754654172 {#4240
      date: 2025-08-08 13:56:12.0 Europe/Zurich (+02:00)
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    -publishedBy: null
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7169 …}
}

[
  "name" => "Abs"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7590
  +name: "Abs"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7614
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7596
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4275
    #id: 455
    #token: "6733d70ea80e4"
    -images: Doctrine\ORM\PersistentCollection {#4276 …}
    -videos: Doctrine\ORM\PersistentCollection {#4278 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4280 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4282 …}
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    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4300 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4304 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450638 {#4272
      date: 2024-11-12 23:30:38.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1769247052 {#4273
      date: 2026-01-24 10:30:52.0 Europe/Zurich (+01:00)
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    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1755870331 {#4274
      date: 2025-08-22 15:45:31.0 Europe/Zurich (+02:00)
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    -publishedBy: null
    -notes: null
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    -sourceModel: null
    -normalizedName: "anterior deltoid smash"
    -metaphoneName: "ANTRRTLTTSMX"
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  "shortName" => false
  "id" => "exercise-card-6733d70ea80e4"
]

[
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]

App\Twig\Components\Card\ExerciseCardH {#7660
  +exercise: App\Entity\Training\Exercise {#4275
    #id: 455
    #token: "6733d70ea80e4"
    -images: Doctrine\ORM\PersistentCollection {#4276 …}
    -videos: Doctrine\ORM\PersistentCollection {#4278 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4280 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4282 …}
    -categories: Doctrine\ORM\PersistentCollection {#4284 …}
    -materials: Doctrine\ORM\PersistentCollection {#4286 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
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    -focus: "isolation"
    -executionType: "unilateral"
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      "workout"
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    -disciplines: Doctrine\ORM\PersistentCollection {#4288 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4290 …}
    -mainExercise: App\Entity\Training\Exercise {#4293 …}
    -variants: Doctrine\ORM\PersistentCollection {#4294 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4297 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4298 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4300 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4302 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4304 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450638 {#4272
      date: 2024-11-12 23:30:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769247052 {#4273
      date: 2026-01-24 10:30:52.0 Europe/Zurich (+01:00)
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    #createdBy: null
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    -published: true
    #publishedAt: DateTimeImmutable @1755870331 {#4274
      date: 2025-08-22 15:45:31.0 Europe/Zurich (+02:00)
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    -publishedBy: null
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    -tiersId: 1162
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "anterior deltoid smash"
    -metaphoneName: "ANTRRTLTTSMX"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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    #id: 455
    #token: "6733d70ea80e4"
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    -videos: Doctrine\ORM\PersistentCollection {#4278 …}
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    -validateAt: null
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    -grips: []
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    -preferredGenderView: null
    -exerciseProposal: null
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    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4300 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4302 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4304 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450638 {#4272
      date: 2024-11-12 23:30:38.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1769247052 {#4273
      date: 2026-01-24 10:30:52.0 Europe/Zurich (+01:00)
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    #newTranslations: null
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    -published: true
    #publishedAt: DateTimeImmutable @1755870331 {#4274
      date: 2025-08-22 15:45:31.0 Europe/Zurich (+02:00)
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    -publishedBy: null
    -notes: null
    -viewCounter: 83
    -tiersId: 1162
    -tiersName: "azeoo"
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    -sourceModel: null
    -normalizedName: "anterior deltoid smash"
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  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Anterior Deltoid Smash"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7699
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Anterior Deltoid Smash"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4275
    #id: 455
    #token: "6733d70ea80e4"
    -images: Doctrine\ORM\PersistentCollection {#4276 …}
    -videos: Doctrine\ORM\PersistentCollection {#4278 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4280 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4282 …}
    -categories: Doctrine\ORM\PersistentCollection {#4284 …}
    -materials: Doctrine\ORM\PersistentCollection {#4286 …}
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    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4288 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4290 …}
    -mainExercise: App\Entity\Training\Exercise {#4293 …}
    -variants: Doctrine\ORM\PersistentCollection {#4294 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4297 …}
    -grips: []
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    -defaultUnit: "unit_time"
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    -aliases: Doctrine\ORM\PersistentCollection {#4302 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4304 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450638 {#4272
      date: 2024-11-12 23:30:38.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1769247052 {#4273
      date: 2026-01-24 10:30:52.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    -published: true
    #publishedAt: DateTimeImmutable @1755870331 {#4274
      date: 2025-08-22 15:45:31.0 Europe/Zurich (+02:00)
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    -publishedBy: null
    -notes: null
    -viewCounter: 83
    -tiersId: 1162
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "anterior deltoid smash"
    -metaphoneName: "ANTRRTLTTSMX"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7169 …}
}

[
  "name" => "Shoulders"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7808
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7781
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5159 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4311
    #id: 456
    #token: "6733d70eabfb4"
    -images: Doctrine\ORM\PersistentCollection {#4312 …}
    -videos: Doctrine\ORM\PersistentCollection {#4314 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4316 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4318 …}
    -categories: Doctrine\ORM\PersistentCollection {#4320 …}
    -materials: Doctrine\ORM\PersistentCollection {#4322 …}
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    -mainExercise: App\Entity\Training\Exercise {#4329 …}
    -variants: Doctrine\ORM\PersistentCollection {#4330 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4333 …}
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    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4334 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4336 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4338 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4340 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450638 {#4308
      date: 2024-11-12 23:30:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769246329 {#4309
      date: 2026-01-24 10:18:49.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4342 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752683294 {#4310
      date: 2025-07-16 18:28:14.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 62
    -tiersId: 20566
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "halo plate"
    -metaphoneName: "HLPLT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70eabfb4"
]

[
  "id" => "exercise-card-6733d70eabfb4"
]

App\Twig\Components\Card\ExerciseCardH {#7854
  +exercise: App\Entity\Training\Exercise {#4311
    #id: 456
    #token: "6733d70eabfb4"
    -images: Doctrine\ORM\PersistentCollection {#4312 …}
    -videos: Doctrine\ORM\PersistentCollection {#4314 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4316 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4318 …}
    -categories: Doctrine\ORM\PersistentCollection {#4320 …}
    -materials: Doctrine\ORM\PersistentCollection {#4322 …}
    -status: null
    -statusInternal: "done"
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    -tensionType: null
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    -validateAt: null
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    -mainExercise: App\Entity\Training\Exercise {#4329 …}
    -variants: Doctrine\ORM\PersistentCollection {#4330 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4333 …}
    -grips: []
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    -preferredGenderView: null
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    -defaultUnit: "unit_repeat"
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    -faqs: Doctrine\ORM\PersistentCollection {#4340 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450638 {#4308
      date: 2024-11-12 23:30:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769246329 {#4309
      date: 2026-01-24 10:18:49.0 Europe/Zurich (+01:00)
    }
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    -published: true
    #publishedAt: DateTimeImmutable @1752683294 {#4310
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    }
    -publishedBy: null
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    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "halo plate"
    -metaphoneName: "HLPLT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4311
    #id: 456
    #token: "6733d70eabfb4"
    -images: Doctrine\ORM\PersistentCollection {#4312 …}
    -videos: Doctrine\ORM\PersistentCollection {#4314 …}
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    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4318 …}
    -categories: Doctrine\ORM\PersistentCollection {#4320 …}
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    -aliases: Doctrine\ORM\PersistentCollection {#4338 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4340 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450638 {#4308
      date: 2024-11-12 23:30:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769246329 {#4309
      date: 2026-01-24 10:18:49.0 Europe/Zurich (+01:00)
    }
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    #newTranslations: null
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    -published: true
    #publishedAt: DateTimeImmutable @1752683294 {#4310
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  }
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  "alt" => "Image Plate Halo"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]