Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4205
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4252
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4314
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4423
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4447
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5785
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5862
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5863 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5861 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6049
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6290
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6551
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.news"
        "url" => "/de/nachrichten"
      ]
      [
        "label" => "Ernährung"
        "url" => "/de/nachrichten/tag/ernahrung-6"
      ]
      [
        "label" => "Lebensmittel und ihre Nährstoffe"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6634
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.news"
      "url" => "/de/nachrichten"
    ]
    [
      "label" => "Ernährung"
      "url" => "/de/nachrichten/tag/ernahrung-6"
    ]
    [
      "label" => "Lebensmittel und ihre Nährstoffe"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.news"
        "url" => "/de/nachrichten"
      ]
      [
        "label" => "Ernährung"
        "url" => "/de/nachrichten/tag/ernahrung-6"
      ]
      [
        "label" => "Lebensmittel und ihre Nährstoffe"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6686
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6709
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#6654
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "media" => App\Entity\Media\MediaImage {#3937
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3847 …}
    #file: Vich\UploaderBundle\Entity\File {#3793 …}
    #credits: Doctrine\ORM\PersistentCollection {#3777 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 428
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3820 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1777580281 {#3828
      date: 2026-04-30 22:18:01.585014 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
  "alt" => "Image news Lebensmittel und ihre Nährstoffe"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 320
  "lgHeight" => 180
]

[
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
]

App\Twig\Components\Media\Image {#6801
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image news Lebensmittel und ihre Nährstoffe"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 320
  +lgHeight: 180
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3937
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3847 …}
    #file: Vich\UploaderBundle\Entity\File {#3793 …}
    #credits: Doctrine\ORM\PersistentCollection {#3777 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 428
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3820 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1777580281 {#3828
      date: 2026-04-30 22:18:01.585014 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "calendar"
  "class" => "w-4 h-4"
]

[
  "class" => "w-4 h-4"
]

App\Twig\Components\Media\Icon {#6838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "calendar"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-4 w-4"
]

[
  "class" => "h-4 w-4"
]

App\Twig\Components\Media\Icon {#6869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "Ernährung"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6907
  +name: "Ernährung"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "my-4 md:my-8"
  "data" => [
    "time" => 1730744917568
    "blocks" => [
      [
        "id" => "sv4hd59TDq"
        "type" => "paragraph"
        "data" => [
          "text" => "Die Ernährung spielt eine wichtige Rolle für die Gesundheit und das Wohlbefinden eines jeden Menschen. Sie liefert die Energie, die der Körper benötigt, um richtig zu funktionieren, trägt zum Aufbau und zur Regeneration des Körpers bei und schützt ihn vor verschiedenen Krankheiten. Um die Bedeutung von Lebensmitteln für unseren Körper zu verstehen, ist es unerlässlich, sich mit ihren Nährstoffen zu beschäftigen. Sie werden in zwei große Kategorien unterteilt: Makronährstoffe und Mikronährstoffe"
        ]
      ]
      [
        "id" => "DPIlCIjN1r"
        "type" => "header"
        "data" => [
          "text" => "Makronährstoffe: Energielieferanten"
          "level" => 1
        ]
      ]
      [
        "id" => "I_5A61kwAR"
        "type" => "paragraph"
        "data" => [
          "text" => "Zu den Makronährstoffen gehören <b>Proteine</b>, <b>Kohlenhydrate</b> und <b>Fette</b>, die die Hauptlieferanten von <b>Kalorien</b>, also Energie für den Körper, sind."
        ]
      ]
      [
        "id" => "pT4K-RxxsB"
        "type" => "paragraph"
        "data" => [
          "text" => "<b>Proteine</b> bestehen aus Aminosäuren und sind grundlegend für den Aufbau, die Regeneration von Muskeln und Haut. Sie sind in Fleisch, Fisch, Eiern, Milchprodukten, Hülsenfrüchten wie Linsen und Ölsamen wie Mandeln enthalten."
        ]
      ]
      [
        "id" => "crvL_SPi0C"
        "type" => "paragraph"
        "data" => [
          "text" => "<b>Kohlenhydrate</b> dienen als Energieträger. Zunächst gibt es einfache Kohlenhydrate, die auch als "schnelle Zucker" bezeichnet werden, wie weißer Zucker (Saccharose), Obst (Fructose), Honig und Ahornsirup. Dann gibt es die komplexen Kohlenhydrate, auch "langsame Zucker" genannt, die hauptsächlich in Form von Stärke und Ballaststoffen vorkommen, wie in Brot, Nudeln, Kartoffeln und allen Getreidesorten (Reis, Weizen, Quinoa...)."
        ]
      ]
      [
        "id" => "a0HH4t-L6n"
        "type" => "paragraph"
        "data" => [
          "text" => "<b>Lipide</b> spielen eine Rolle bei der Speicherung von Energie. Sie bestehen aus allen Fetten, die in der Nahrung und im Körper vorkommen. Es gibt zwei Hauptkategorien von Lipiden: gesättigte Fettsäuren und ungesättigte Fettsäuren, die für den Körper die richtigen Lipide sind. Sie werden durch tierische Produkte wie Fleisch, Wurstwaren, Käse und Eier, aber auch durch pflanzliche Produkte wie Samen, Nüsse und Pflanzenöle aufgenommen."
        ]
      ]
      [
        "id" => "2BzAy7Y-fz"
        "type" => "header"
        "data" => [
          "text" => "Mikronährstoffe: wichtig für das Funktionieren des Körpers"
          "level" => 1
        ]
      ]
      [
        "id" => "GfiJU5mL8W"
        "type" => "paragraph"
        "data" => [
          "text" => "Diese Nährstoffe liefern zwar keine Energie, sind aber dennoch für das reibungslose Funktionieren des Körpers unerlässlich. Mikronährstoffe sind <b>Vitamine</b>, <b>Mineralstoffe</b> und <b>Spurenelemente</b>."
        ]
      ]
      [
        "id" => "oz9I4AP_ut"
        "type" => "paragraph"
        "data" => [
          "text" => "<b>Vitamine</b> werden in fettlösliche (A, D, E, K) und wasserlösliche (C und B-Vitamine) Vitamine unterteilt. Vitamine werden für viele biologische Funktionen benötigt, vom Aufbau des Körpers bis hin zur Erhaltung und Funktion des Körpers."
        ]
      ]
      [
        "id" => "WNA6ufA4iu"
        "type" => "paragraph"
        "data" => [
          "text" => "<b>Mineralien</b> wie Kalzium, Magnesium, Kalium, Eisen, Zink und Natrium tragen zu verschiedenen wichtigen Funktionen bei, z. B. zum Knochenaufbau, zur Regulierung des Blutdrucks und zur Funktion des Nervensystems und der Muskeln."
        ]
      ]
      [
        "id" => "uu8AjqO18X"
        "type" => "header"
        "data" => [
          "text" => "Ballaststoffe: für einen gesunden Stuhlgang"
          "level" => 1
        ]
      ]
      [
        "id" => "_o6yYc67HK"
        "type" => "paragraph"
        "data" => [
          "text" => "Ballaststoffe gehören zwar zur Familie der Kohlenhydrate, haben aber eine einzigartige Rolle in der Ernährung. Sie sind unverdaulich, sorgen für einen gesunden Stuhlgang, helfen bei der Regulierung des Blutzucker- und Cholesterinspiegels und spielen eine Rolle bei der Gewichtskontrolle. Zu den Hauptquellen gehören pflanzliche Lebensmittel wie Obst, Gemüse, Getreide, Hülsenfrüchte und Ölsamen."
        ]
      ]
      [
        "id" => "TRxoRa1XBY"
        "type" => "header"
        "data" => [
          "text" => "Die Bedeutung einer ausgewogenen Ernährung"
          "level" => 1
        ]
      ]
      [
        "id" => "aMs-VqGqfB"
        "type" => "paragraph"
        "data" => [
          "text" => "Eine ausgewogene Ernährung, die reich an Makro- und Mikronährstoffen ist, ist entscheidend für eine gute Gesundheit. Sie sollte eine Vielzahl von Lebensmitteln umfassen, um alle Bedürfnisse des Körpers zu decken: energiereiche Lebensmittel für den Brennstoff, aufbauende Lebensmittel für das Wachstum und schützende Lebensmittel, die reich an Vitaminen und Mineralien sind, für die allgemeine Gesundheit. Zusammenfassend lässt sich sagen, dass eine gesunde und ausgewogene Ernährung bedeutet, dem Körper die besten Werkzeuge an die Hand zu geben, um optimal zu funktionieren und sich vor Krankheiten zu schützen."
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  "title" => "Lebensmittel und ihre Nährstoffe"
  "withAds" => true
  "withMarketingBanner" => true
]

[
  "class" => "my-4 md:my-8"
]

App\Twig\Components\Ui\Editor\EditorRender {#6932
  +title: "Lebensmittel und ihre Nährstoffe"
  +data: [
    "time" => 1730744917568
    "blocks" => [
      [
        "id" => "sv4hd59TDq"
        "type" => "paragraph"
        "data" => [
          "text" => "Die Ernährung spielt eine wichtige Rolle für die Gesundheit und das Wohlbefinden eines jeden Menschen. Sie liefert die Energie, die der Körper benötigt, um richtig zu funktionieren, trägt zum Aufbau und zur Regeneration des Körpers bei und schützt ihn vor verschiedenen Krankheiten. Um die Bedeutung von Lebensmitteln für unseren Körper zu verstehen, ist es unerlässlich, sich mit ihren Nährstoffen zu beschäftigen. Sie werden in zwei große Kategorien unterteilt: Makronährstoffe und Mikronährstoffe"
        ]
      ]
      [
        "id" => "DPIlCIjN1r"
        "type" => "header"
        "data" => [
          "text" => "Makronährstoffe: Energielieferanten"
          "level" => 1
        ]
      ]
      [
        "id" => "I_5A61kwAR"
        "type" => "paragraph"
        "data" => [
          "text" => "Zu den Makronährstoffen gehören <b>Proteine</b>, <b>Kohlenhydrate</b> und <b>Fette</b>, die die Hauptlieferanten von <b>Kalorien</b>, also Energie für den Körper, sind."
        ]
      ]
      [
        "id" => "pT4K-RxxsB"
        "type" => "paragraph"
        "data" => [
          "text" => "<b>Proteine</b> bestehen aus Aminosäuren und sind grundlegend für den Aufbau, die Regeneration von Muskeln und Haut. Sie sind in Fleisch, Fisch, Eiern, Milchprodukten, Hülsenfrüchten wie Linsen und Ölsamen wie Mandeln enthalten."
        ]
      ]
      [
        "id" => "crvL_SPi0C"
        "type" => "paragraph"
        "data" => [
          "text" => "<b>Kohlenhydrate</b> dienen als Energieträger. Zunächst gibt es einfache Kohlenhydrate, die auch als "schnelle Zucker" bezeichnet werden, wie weißer Zucker (Saccharose), Obst (Fructose), Honig und Ahornsirup. Dann gibt es die komplexen Kohlenhydrate, auch "langsame Zucker" genannt, die hauptsächlich in Form von Stärke und Ballaststoffen vorkommen, wie in Brot, Nudeln, Kartoffeln und allen Getreidesorten (Reis, Weizen, Quinoa...)."
        ]
      ]
      [
        "id" => "a0HH4t-L6n"
        "type" => "paragraph"
        "data" => [
          "text" => "<b>Lipide</b> spielen eine Rolle bei der Speicherung von Energie. Sie bestehen aus allen Fetten, die in der Nahrung und im Körper vorkommen. Es gibt zwei Hauptkategorien von Lipiden: gesättigte Fettsäuren und ungesättigte Fettsäuren, die für den Körper die richtigen Lipide sind. Sie werden durch tierische Produkte wie Fleisch, Wurstwaren, Käse und Eier, aber auch durch pflanzliche Produkte wie Samen, Nüsse und Pflanzenöle aufgenommen."
        ]
      ]
      [
        "id" => "2BzAy7Y-fz"
        "type" => "header"
        "data" => [
          "text" => "Mikronährstoffe: wichtig für das Funktionieren des Körpers"
          "level" => 1
        ]
      ]
      [
        "id" => "GfiJU5mL8W"
        "type" => "paragraph"
        "data" => [
          "text" => "Diese Nährstoffe liefern zwar keine Energie, sind aber dennoch für das reibungslose Funktionieren des Körpers unerlässlich. Mikronährstoffe sind <b>Vitamine</b>, <b>Mineralstoffe</b> und <b>Spurenelemente</b>."
        ]
      ]
      [
        "id" => "oz9I4AP_ut"
        "type" => "paragraph"
        "data" => [
          "text" => "<b>Vitamine</b> werden in fettlösliche (A, D, E, K) und wasserlösliche (C und B-Vitamine) Vitamine unterteilt. Vitamine werden für viele biologische Funktionen benötigt, vom Aufbau des Körpers bis hin zur Erhaltung und Funktion des Körpers."
        ]
      ]
      [
        "id" => "WNA6ufA4iu"
        "type" => "paragraph"
        "data" => [
          "text" => "<b>Mineralien</b> wie Kalzium, Magnesium, Kalium, Eisen, Zink und Natrium tragen zu verschiedenen wichtigen Funktionen bei, z. B. zum Knochenaufbau, zur Regulierung des Blutdrucks und zur Funktion des Nervensystems und der Muskeln."
        ]
      ]
      [
        "id" => "uu8AjqO18X"
        "type" => "header"
        "data" => [
          "text" => "Ballaststoffe: für einen gesunden Stuhlgang"
          "level" => 1
        ]
      ]
      [
        "id" => "_o6yYc67HK"
        "type" => "paragraph"
        "data" => [
          "text" => "Ballaststoffe gehören zwar zur Familie der Kohlenhydrate, haben aber eine einzigartige Rolle in der Ernährung. Sie sind unverdaulich, sorgen für einen gesunden Stuhlgang, helfen bei der Regulierung des Blutzucker- und Cholesterinspiegels und spielen eine Rolle bei der Gewichtskontrolle. Zu den Hauptquellen gehören pflanzliche Lebensmittel wie Obst, Gemüse, Getreide, Hülsenfrüchte und Ölsamen."
        ]
      ]
      [
        "id" => "TRxoRa1XBY"
        "type" => "header"
        "data" => [
          "text" => "Die Bedeutung einer ausgewogenen Ernährung"
          "level" => 1
        ]
      ]
      [
        "id" => "aMs-VqGqfB"
        "type" => "paragraph"
        "data" => [
          "text" => "Eine ausgewogene Ernährung, die reich an Makro- und Mikronährstoffen ist, ist entscheidend für eine gute Gesundheit. Sie sollte eine Vielzahl von Lebensmitteln umfassen, um alle Bedürfnisse des Körpers zu decken: energiereiche Lebensmittel für den Brennstoff, aufbauende Lebensmittel für das Wachstum und schützende Lebensmittel, die reich an Vitaminen und Mineralien sind, für die allgemeine Gesundheit. Zusammenfassend lässt sich sagen, dass eine gesunde und ausgewogene Ernährung bedeutet, dem Körper die besten Werkzeuge an die Hand zu geben, um optimal zu funktionieren und sich vor Krankheiten zu schützen."
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: true
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\App\LoadingSpinner {#7059
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "title" => "Lebensmittel und ihre Nährstoffe"
  "description" => "Ernährung: Die Bedeutung von Makronährstoffen und Mikronährstoffen verstehen"
  "alignMobileLeft" => true
]

App\Twig\Components\App\PageSharer {#7073
  +shareUrl: "https://test.fitmetrics.ch/de/nachricht/lebensmittel-und-ihre-nahrstoffe-5"
  +title: "Lebensmittel und ihre Nährstoffe"
  +description: "Ernährung: Die Bedeutung von Makronährstoffen und Mikronährstoffen verstehen"
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7653 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7666
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7680 …}
    -leads: Doctrine\ORM\PersistentCollection {#7814 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7665
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7825 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#7927 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#7956 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8024 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8068 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8107 …}
    -clients: Doctrine\ORM\PersistentCollection {#8105 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8157 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8165
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8339 …}
      #file: Vich\UploaderBundle\Entity\File {#8331 …}
      #credits: Doctrine\ORM\PersistentCollection {#8332 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8336 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8322
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777580281 {#8341
        date: 2026-04-30 22:18:01.701221 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8335 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8173 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8181 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8196 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8245 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7662 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7664
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
]

App\Twig\Components\User\ProfilCard {#7122
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7653 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7666
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7680 …}
    -leads: Doctrine\ORM\PersistentCollection {#7814 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7665
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7825 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#7927 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#7956 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8024 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8068 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8107 …}
    -clients: Doctrine\ORM\PersistentCollection {#8105 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8157 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8165
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8339 …}
      #file: Vich\UploaderBundle\Entity\File {#8331 …}
      #credits: Doctrine\ORM\PersistentCollection {#8332 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8336 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8322
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777580281 {#8341
        date: 2026-04-30 22:18:01.701221 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8335 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8173 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8181 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8196 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8245 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7662 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7664
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7653 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7666
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7680 …}
    -leads: Doctrine\ORM\PersistentCollection {#7814 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7665
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7825 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#7927 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#7956 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8024 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8068 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8107 …}
    -clients: Doctrine\ORM\PersistentCollection {#8105 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8157 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8165
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8339 …}
      #file: Vich\UploaderBundle\Entity\File {#8331 …}
      #credits: Doctrine\ORM\PersistentCollection {#8332 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8336 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8322
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777580281 {#8341
        date: 2026-04-30 22:18:01.701221 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8335 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8173 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8181 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8196 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8245 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7662 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7664
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]

App\Twig\Components\User\ProfilAvatar {#8263
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7653 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7666
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7680 …}
    -leads: Doctrine\ORM\PersistentCollection {#7814 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7665
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7825 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#7927 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#7956 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8024 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8068 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8107 …}
    -clients: Doctrine\ORM\PersistentCollection {#8105 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8157 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8165
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8339 …}
      #file: Vich\UploaderBundle\Entity\File {#8331 …}
      #credits: Doctrine\ORM\PersistentCollection {#8332 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8336 …}
      #newTranslations: null
      #currentLocale: "de"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8322
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777580281 {#8341
        date: 2026-04-30 22:18:01.701221 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8335 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8173 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8181 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8196 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8245 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7662 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7664
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
}

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8165
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8339 …}
    #file: Vich\UploaderBundle\Entity\File {#8331 …}
    #credits: Doctrine\ORM\PersistentCollection {#8332 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8336 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8322
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777580281 {#8341
      date: 2026-04-30 22:18:01.701221 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8335 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#7653 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#7666
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#7680 …}
      -leads: Doctrine\ORM\PersistentCollection {#7814 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#7665
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7825 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#7927 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#7956 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8024 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8068 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8107 …}
      -clients: Doctrine\ORM\PersistentCollection {#8105 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8157 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8165}
      -profil: App\Entity\User\ContactProfile {#8173 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8181 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8196 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8245 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7662 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#7664
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]

App\Twig\Components\Media\Image {#8298
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#8165
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8339 …}
    #file: Vich\UploaderBundle\Entity\File {#8331 …}
    #credits: Doctrine\ORM\PersistentCollection {#8332 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8336 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8322
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777580281 {#8341
      date: 2026-04-30 22:18:01.701221 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8335 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#7653 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#7666
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#7680 …}
      -leads: Doctrine\ORM\PersistentCollection {#7814 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#7665
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7825 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#7927 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#7956 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8024 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8068 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8107 …}
      -clients: Doctrine\ORM\PersistentCollection {#8105 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8157 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8165}
      -profil: App\Entity\User\ContactProfile {#8173 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8181 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8196 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8245 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7662 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#7664
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

App\Twig\Components\App\LoadingSpinner {#7649
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#8386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Ad\AdWideSkyscraper {#8372
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#8428
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#8483
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8475
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#8517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#8549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#8572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#8664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#8710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4255 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}