Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6783
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#6892
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#6919
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#6954
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#6997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#7045
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7245
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7601
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#7685
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#7707
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#7738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#7760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#7809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#7844
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7845 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7843 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#8224
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#8253
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#8284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#8306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#8355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#8208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#8356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8394
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4543
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Kreuzheben"
        "url" => "/de/ubungen/gruppe/26-kreuzheben"
      ]
      [
        "label" => "Kettlebell-Kreuzheben mit engem Stand"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8694
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Kreuzheben"
      "url" => "/de/ubungen/gruppe/26-kreuzheben"
    ]
    [
      "label" => "Kettlebell-Kreuzheben mit engem Stand"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4543
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
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        "label" => "Kreuzheben"
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      ]
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[
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]

[
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]

App\Twig\Components\Media\Icon {#8724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
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]

App\Twig\Components\Media\Icon {#8746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "chevron-right"
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  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "chevron-right"
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  +symbolDefsName: null
}

[
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]

App\Twig\Components\Ad\AdBanner {#8812
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4476 …}
    #credits: Doctrine\ORM\PersistentCollection {#4478 …}
    -source: null
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  "title" => "Kettlebell-Kreuzheben mit engem Stand"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8899
  +media: App\Entity\Media\MediaVideo {#4474
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4476 …}
    #credits: Doctrine\ORM\PersistentCollection {#4478 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=aRuaSRYDgiI"
    #id: 2107
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    #currentLocale: "de"
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    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450690 {#4512
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    }
    #updatedAt: DateTimeImmutable @1731450690 {#4464
      date: 2024-11-12 23:31:30.0 Europe/Zurich (+01:00)
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    -duration: null
    -format: null
    -startTime: null
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    -youtubeId: "aRuaSRYDgiI"
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  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
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]

App\Twig\Components\App\PageSharer {#8972
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d74283cd5-kettlebell-kreuzheben-mit-engem-stand"
  +title: "Kettlebell-Kreuzheben mit engem Stand - Übung - FitMetrics"
  +description: "Das Kettlebell-Kreuzheben mit engem Stand ist eine grundlegende Kraftübung, die gezielt die hintere Muskelkette anspricht. Diese Variante mit enger Fußstellung fördert zusätzlich die Aktivierung der Oberschenkelvorderseite, während Gesäß- und hintere Oberschenkelmuskulatur weiterhin stark beansprucht werden. Die Übung eignet sich hervorragend für Einsteiger, die eine saubere Technik erlernen möchten, sowie für Sportler, die ihre Hüftstreckung verbessern wollen. Dank der ergonomischen Griffe der Kettlebells ermöglicht die Bewegung ein natürliches Hebemuster und reduziert bei korrekter Ausführung die Belastung des unteren Rückens. Das Kettlebell-Kreuzheben mit engem Stand verbessert nicht nur die funktionelle Kraft und Körperstabilität, sondern unterstützt auch die allgemeine athletische Leistungsfähigkeit. Es ist ideal zur Muskelstraffung, Haltungsverbesserung und Verletzungsprophylaxe geeignet. Ob als eigenständige Kräftigungsübung oder als Teil der Vorbereitung auf schwerere Lasten – diese Übung lässt sich effektiv in jedes Trainingsprogramm für den Unterkörper integrieren."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#9002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "check"
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  +symbolDefsName: null
}

[
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[
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]

App\Twig\Components\Media\Icon {#9030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "reddit"
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}

[
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[
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]

App\Twig\Components\Media\Icon {#9055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "twitter"
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#9078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "threads"
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#9101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#9124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#9147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#9170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#9201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beugen Sie die Hüften nach hinten und beugen Sie die Knie leicht, während Sie den Oberkörper mit geradem Rücken nach unten führen."
              "items" => []
              "meta" => []
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              "meta" => []
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              "items" => []
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            ]
            [
              "content" => "Senken Sie die Kettlebells kontrolliert ab, indem Sie die Hüften erneut beugen."
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          ]
          "meta" => []
        ]
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      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
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              "content" => "Halten Sie den Rücken gerade und vermeiden Sie ein Rundrücken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Aktivieren Sie Gesäß- und hintere Oberschenkelmuskulatur während der gesamten Bewegung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Kettlebells nah am Körper entlang."
              "items" => []
              "meta" => []
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          ]
          "meta" => []
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              "content" => "Atmen Sie ein, bevor Sie die Kettlebells absenken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus, während Sie sich in den Stand hochdrücken."
              "items" => []
              "meta" => []
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            [
              "content" => "Atmen Sie erneut ein, wenn Sie in die Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9250
  +title: null
  +data: [
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    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
          "level" => 2
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        ]
      ]
      [
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        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie sich aufrecht hin, die Füße etwa hüftbreit auseinander, die Kettlebells befinden sich zwischen den Füßen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Beugen Sie die Hüften nach hinten und beugen Sie die Knie leicht, während Sie den Oberkörper mit geradem Rücken nach unten führen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Greifen Sie die Griffe der Kettlebells fest mit beiden Händen und spannen Sie die Körpermitte an."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drücken Sie sich über die Fersen nach oben und strecken Sie Hüften und Knie, um in die Ausgangsposition zurückzukehren."
              "items" => []
              "meta" => []
            ]
            [
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            ]
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        ]
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              "content" => "Halten Sie den Rücken gerade und vermeiden Sie ein Rundrücken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Aktivieren Sie Gesäß- und hintere Oberschenkelmuskulatur während der gesamten Bewegung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Kettlebells nah am Körper entlang."
              "items" => []
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              "content" => "Atmen Sie ein, bevor Sie die Kettlebells absenken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus, während Sie sich in den Stand hochdrücken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie erneut ein, wenn Sie in die Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

[
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    "blocks" => [
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        "data" => [
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          "items" => [
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              "content" => "Verletzungen im unteren Rückenbereich"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Starke Knieschmerzen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hüftgelenksprobleme"
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              "meta" => []
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          ]
          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#9311
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              "meta" => []
            ]
            [
              "content" => "Starke Knieschmerzen"
              "items" => []
              "meta" => []
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            [
              "content" => "Hüftgelenksprobleme"
              "items" => []
              "meta" => []
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        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#9298
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "faq" => App\Entity\Faq {#6145
    -news: Doctrine\ORM\PersistentCollection {#6162 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6160 …}
    #id: 1516
    #createdAt: DateTimeImmutable @1748415564 {#6150
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    #updatedAt: DateTimeImmutable @1748415564 {#6175
      date: 2025-05-28 08:59:24.0 Europe/Zurich (+02:00)
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9355
  +faq: App\Entity\Faq {#6145
    -news: Doctrine\ORM\PersistentCollection {#6162 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6160 …}
    #id: 1516
    #createdAt: DateTimeImmutable @1748415564 {#6150
      date: 2025-05-28 08:59:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748415564 {#6175
      date: 2025-05-28 08:59:24.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6112 …}
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    #currentLocale: "de"
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    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Welche Muskeln trainiere ich beim Kettlebell-Kreuzheben mit engem Stand?"
  "answer" => "Beim Kettlebell-Kreuzheben mit engem Stand werden vor allem Gesäßmuskulatur, hintere Oberschenkel und Quadrizeps beansprucht, zusätzlich auch unterer Rücken, Rumpfmuskulatur und Unterarme."
]

App\Twig\Components\Ui\RawFaqComponent {#9383
  +question: "Welche Muskeln trainiere ich beim Kettlebell-Kreuzheben mit engem Stand?"
  +answer: "Beim Kettlebell-Kreuzheben mit engem Stand werden vor allem Gesäßmuskulatur, hintere Oberschenkel und Quadrizeps beansprucht, zusätzlich auch unterer Rücken, Rumpfmuskulatur und Unterarme."
}

[
  "faq" => App\Entity\Faq {#6114
    -news: Doctrine\ORM\PersistentCollection {#6115 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6117 …}
    #id: 1517
    #createdAt: DateTimeImmutable @1748415564 {#6110
      date: 2025-05-28 08:59:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748415564 {#6113
      date: 2025-05-28 08:59:24.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6119 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9414
  +faq: App\Entity\Faq {#6114
    -news: Doctrine\ORM\PersistentCollection {#6115 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6117 …}
    #id: 1517
    #createdAt: DateTimeImmutable @1748415564 {#6110
      date: 2025-05-28 08:59:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748415564 {#6113
      date: 2025-05-28 08:59:24.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6119 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist das Kettlebell-Kreuzheben mit engem Stand für Anfänger geeignet?"
  "answer" => "Ja, diese Variante ist anfängerfreundlich und hilft, eine korrekte Technik beim Heben zu entwickeln und gleichzeitig die Grundkraft im Unterkörper aufzubauen."
]

App\Twig\Components\Ui\RawFaqComponent {#9458
  +question: "Ist das Kettlebell-Kreuzheben mit engem Stand für Anfänger geeignet?"
  +answer: "Ja, diese Variante ist anfängerfreundlich und hilft, eine korrekte Technik beim Heben zu entwickeln und gleichzeitig die Grundkraft im Unterkörper aufzubauen."
}

[
  "faq" => App\Entity\Faq {#6123
    -news: Doctrine\ORM\PersistentCollection {#6124 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6126 …}
    #id: 1518
    #createdAt: DateTimeImmutable @1748415564 {#6121
      date: 2025-05-28 08:59:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748415564 {#6122
      date: 2025-05-28 08:59:24.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6128 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9461
  +faq: App\Entity\Faq {#6123
    -news: Doctrine\ORM\PersistentCollection {#6124 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6126 …}
    #id: 1518
    #createdAt: DateTimeImmutable @1748415564 {#6121
      date: 2025-05-28 08:59:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748415564 {#6122
      date: 2025-05-28 08:59:24.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6128 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Worin unterscheidet sich das Kettlebell-Kreuzheben mit engem Stand vom Sumo-Kreuzheben?"
  "answer" => "Beim Kettlebell-Kreuzheben mit engem Stand stehen die Füße enger beieinander, was die Oberschenkelvorderseite stärker beansprucht. Der Sumo-Stil hingegen nutzt eine breite Fußstellung, um die Adduktoren und das Gesäß stärker einzubeziehen."
]

App\Twig\Components\Ui\RawFaqComponent {#9505
  +question: "Worin unterscheidet sich das Kettlebell-Kreuzheben mit engem Stand vom Sumo-Kreuzheben?"
  +answer: "Beim Kettlebell-Kreuzheben mit engem Stand stehen die Füße enger beieinander, was die Oberschenkelvorderseite stärker beansprucht. Der Sumo-Stil hingegen nutzt eine breite Fußstellung, um die Adduktoren und das Gesäß stärker einzubeziehen."
}

[
  "faq" => App\Entity\Faq {#6132
    -news: Doctrine\ORM\PersistentCollection {#6133 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6135 …}
    #id: 1519
    #createdAt: DateTimeImmutable @1748415564 {#6130
      date: 2025-05-28 08:59:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748415564 {#6131
      date: 2025-05-28 08:59:24.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6137 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9508
  +faq: App\Entity\Faq {#6132
    -news: Doctrine\ORM\PersistentCollection {#6133 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6135 …}
    #id: 1519
    #createdAt: DateTimeImmutable @1748415564 {#6130
      date: 2025-05-28 08:59:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748415564 {#6131
      date: 2025-05-28 08:59:24.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6137 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich das Kettlebell-Kreuzheben mit Rückenschmerzen ausführen?"
  "answer" => "Bei Rückenschmerzen sollte vorab ein Arzt konsultiert werden. Mit korrekter Technik kann die Übung zur Stärkung der hinteren Kette beitragen und die Rückengesundheit unterstützen – die Ausführung muss jedoch einwandfrei sein."
]

App\Twig\Components\Ui\RawFaqComponent {#9552
  +question: "Kann ich das Kettlebell-Kreuzheben mit Rückenschmerzen ausführen?"
  +answer: "Bei Rückenschmerzen sollte vorab ein Arzt konsultiert werden. Mit korrekter Technik kann die Übung zur Stärkung der hinteren Kette beitragen und die Rückengesundheit unterstützen – die Ausführung muss jedoch einwandfrei sein."
}

[
  "faq" => App\Entity\Faq {#6185
    -news: Doctrine\ORM\PersistentCollection {#6186 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6188 …}
    #id: 1520
    #createdAt: DateTimeImmutable @1748415564 {#6183
      date: 2025-05-28 08:59:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748415564 {#6184
      date: 2025-05-28 08:59:24.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6190 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9555
  +faq: App\Entity\Faq {#6185
    -news: Doctrine\ORM\PersistentCollection {#6186 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6188 …}
    #id: 1520
    #createdAt: DateTimeImmutable @1748415564 {#6183
      date: 2025-05-28 08:59:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748415564 {#6184
      date: 2025-05-28 08:59:24.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6190 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Wiederholungen sollte ich beim Kettlebell-Kreuzheben machen?"
  "answer" => "Einsteiger können mit 2–3 Sätzen à 10–12 Wiederholungen beginnen und dabei den Fokus auf Technik und Kontrolle legen, anstatt auf hohe Gewichte."
]

App\Twig\Components\Ui\RawFaqComponent {#9599
  +question: "Wie viele Wiederholungen sollte ich beim Kettlebell-Kreuzheben machen?"
  +answer: "Einsteiger können mit 2–3 Sätzen à 10–12 Wiederholungen beginnen und dabei den Fokus auf Technik und Kontrolle legen, anstatt auf hohe Gewichte."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    7
  ]
  "secondaryMuscles" => [
    5
    6
    12
    14
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9527
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9610 …}
  +primaryMuscles: [
    2
    3
    7
  ]
  +secondaryMuscles: [
    5
    6
    12
    14
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9608 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9609 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10928
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#7879
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#8574
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10326
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10940
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10964
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmmuskeln"
  "url" => "/de/ubungen/muskel/14-unterarmmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10988
  +name: "Unterarmmuskeln"
  +url: "/de/ubungen/muskel/14-unterarmmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/37-grosser-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11012
  +name: "Großer Gesäßmuskel"
  +url: "/de/ubungen/muskel/37-grosser-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10900
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11045
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Kettlebells"
  "url" => "/de/ubungen/ausstattung/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11090
  +name: "Kettlebells"
  +url: "/de/ubungen/ausstattung/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11117
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11141
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11165
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11189
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11213
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11026
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

App\Twig\Components\App\LoadingSpinner {#9237
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11268
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#11306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d74283cd5?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11342
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d74283cd5?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kettlebell-Kreuzheben mit engem Stand"
  "description" => "Das Kettlebell-Kreuzheben mit engem Stand ist eine grundlegende Kraftübung, die gezielt die hintere Muskelkette anspricht. Diese Variante mit enger Fußstellung fördert zusätzlich die Aktivierung der Oberschenkelvorderseite, während Gesäß- und hintere Oberschenkelmuskulatur weiterhin stark beansprucht werden. Die Übung eignet sich hervorragend für Einsteiger, die eine saubere Technik erlernen möchten, sowie für Sportler, die ihre Hüftstreckung verbessern wollen. Dank der ergonomischen Griffe der Kettlebells ermöglicht die Bewegung ein natürliches Hebemuster und reduziert bei korrekter Ausführung die Belastung des unteren Rückens. Das Kettlebell-Kreuzheben mit engem Stand verbessert nicht nur die funktionelle Kraft und Körperstabilität, sondern unterstützt auch die allgemeine athletische Leistungsfähigkeit. Es ist ideal zur Muskelstraffung, Haltungsverbesserung und Verletzungsprophylaxe geeignet. Ob als eigenständige Kräftigungsübung oder als Teil der Vorbereitung auf schwerere Lasten – diese Übung lässt sich effektiv in jedes Trainingsprogramm für den Unterkörper integrieren."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11453
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d74283cd5-kettlebell-kreuzheben-mit-engem-stand"
  +title: "Kettlebell-Kreuzheben mit engem Stand"
  +description: "Das Kettlebell-Kreuzheben mit engem Stand ist eine grundlegende Kraftübung, die gezielt die hintere Muskelkette anspricht. Diese Variante mit enger Fußstellung fördert zusätzlich die Aktivierung der Oberschenkelvorderseite, während Gesäß- und hintere Oberschenkelmuskulatur weiterhin stark beansprucht werden. Die Übung eignet sich hervorragend für Einsteiger, die eine saubere Technik erlernen möchten, sowie für Sportler, die ihre Hüftstreckung verbessern wollen. Dank der ergonomischen Griffe der Kettlebells ermöglicht die Bewegung ein natürliches Hebemuster und reduziert bei korrekter Ausführung die Belastung des unteren Rückens. Das Kettlebell-Kreuzheben mit engem Stand verbessert nicht nur die funktionelle Kraft und Körperstabilität, sondern unterstützt auch die allgemeine athletische Leistungsfähigkeit. Es ist ideal zur Muskelstraffung, Haltungsverbesserung und Verletzungsprophylaxe geeignet. Ob als eigenständige Kräftigungsübung oder als Teil der Vorbereitung auf schwerere Lasten – diese Übung lässt sich effektiv in jedes Trainingsprogramm für den Unterkörper integrieren."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6833 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}