Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9066
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9175
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9774
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9904
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9905 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9903 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10548
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10593
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4486
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => "Rudern an der Smith-Maschine"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10676
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Rudern"
      "url" => "/de/ubungen/gruppe/72-rudern"
    ]
    [
      "label" => "Rudern an der Smith-Maschine"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4486
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => "Rudern an der Smith-Maschine"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10794
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4417
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4388 …}
    #file: Vich\UploaderBundle\Entity\File {#4419 …}
    #credits: Doctrine\ORM\PersistentCollection {#4421 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 110
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4470 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696355930 {#4455
      date: 2023-10-03 19:58:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777555407 {#4478
      date: 2026-04-30 15:23:27.286682 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4424 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "fxTggl_WQ2Q"
  }
  "title" => "Rudern an der Smith-Maschine"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10866
  +media: App\Entity\Media\MediaVideo {#4417
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4388 …}
    #file: Vich\UploaderBundle\Entity\File {#4419 …}
    #credits: Doctrine\ORM\PersistentCollection {#4421 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 110
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4470 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696355930 {#4455
      date: 2023-10-03 19:58:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777555407 {#4478
      date: 2026-04-30 15:23:27.286682 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4424 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "fxTggl_WQ2Q"
  }
  +title: "Rudern an der Smith-Maschine"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10948
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6522abac9a22b-rudern-an-der-smith-maschine"
  +title: "Rudern an der Smith-Maschine - Übung - FitMetrics"
  +description: "Das vorgebeugte Rudern an der Smith-Maschine ist eine Kraftübung zur gezielten Stärkung des oberen und mittleren Rückens. Dank der geführten Bewegung der Smith-Maschine bietet diese Variante zusätzliche Stabilität und ermöglicht eine saubere, kontrollierte Ausführung. Dadurch eignet sie sich besonders für Personen, die ihre Rückenmuskulatur gezielt aktivieren möchten, ohne hohe Anforderungen an die Rumpfstabilisierung zu stellen. Die feste Bewegungsbahn der Stange unterstützt eine gleichbleibende Technik und reduziert das Verletzungsrisiko, insbesondere bei Zugbewegungen. Diese Übung ist eine sinnvolle Ergänzung für Trainingspläne von fortgeschrittenen Einsteigern bis Fortgeschrittenen und dient als Bindeglied zwischen Maschinen- und Freihanteltraining. Durch die Integration dieses Ruderns in das Workout können gezielt Muskeldefizite im Rückenbereich ausgeglichen und die Haltung verbessert werden."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#10978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "check"
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  +symbolDefsName: null
}

[
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App\Twig\Components\Media\Icon {#11006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "reddit"
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[
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[
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App\Twig\Components\Media\Icon {#11031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "twitter"
  +title: null
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}

[
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[
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]

App\Twig\Components\Media\Icon {#11054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
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}

[
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]

App\Twig\Components\Media\Icon {#11077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#11100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#11123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "whatsapp"
  +title: null
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}

[
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[
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]

App\Twig\Components\Media\Icon {#11146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1748427232
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Anweisungen"
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      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie sich mit schulterbreitem Stand vor die Stange der Smith-Maschine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Greifen Sie die Stange mit beiden Händen im Obergriff, etwas breiter als schulterbreit."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lösen Sie die Stange aus der Halterung und beugen Sie die Hüfte nach hinten, dabei bleibt die Wirbelsäule neutral."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senken Sie den Oberkörper, bis er etwa parallel zum Boden ist."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ziehen Sie die Stange in Richtung untere Brust oder oberer Bauch, indem Sie die Ellbogen beugen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ziehen Sie die Schulterblätter am oberen Punkt aktiv zusammen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senken Sie die Stange kontrolliert zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederholen Sie die Bewegung für die gewünschte Wiederholungsanzahl."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Aktivieren Sie die Rumpfmuskulatur, um eine neutrale Wirbelsäule zu halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie ein Rundrücken während der Bewegung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Starten Sie die Zugbewegung aus dem Rücken, nicht aus den Armen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Bewegung kontrolliert und ohne Schwung aus."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, während Sie die Stange absenken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus, wenn Sie die Stange zum Oberkörper ziehen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11226
  +title: null
  +data: [
    "time" => 1748427232
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie sich mit schulterbreitem Stand vor die Stange der Smith-Maschine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Greifen Sie die Stange mit beiden Händen im Obergriff, etwas breiter als schulterbreit."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lösen Sie die Stange aus der Halterung und beugen Sie die Hüfte nach hinten, dabei bleibt die Wirbelsäule neutral."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senken Sie den Oberkörper, bis er etwa parallel zum Boden ist."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ziehen Sie die Stange in Richtung untere Brust oder oberer Bauch, indem Sie die Ellbogen beugen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ziehen Sie die Schulterblätter am oberen Punkt aktiv zusammen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senken Sie die Stange kontrolliert zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Wiederholen Sie die Bewegung für die gewünschte Wiederholungsanzahl."
              "items" => []
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          "meta" => []
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      [
        "type" => "header"
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          "text" => "Technische Tipps"
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      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Aktivieren Sie die Rumpfmuskulatur, um eine neutrale Wirbelsäule zu halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie ein Rundrücken während der Bewegung."
              "items" => []
              "meta" => []
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            [
              "content" => "Starten Sie die Zugbewegung aus dem Rücken, nicht aus den Armen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Bewegung kontrolliert und ohne Schwung aus."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
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      [
        "type" => "header"
        "data" => [
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      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, während Sie die Stange absenken."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus, wenn Sie die Stange zum Oberkörper ziehen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1748427232
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Schmerzen oder Verletzungen im unteren Rücken"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schulterimpingement"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bandscheibenvorfall"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Starke Skoliose"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11287
  +title: null
  +data: [
    "time" => 1748427232
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schmerzen oder Verletzungen im unteren Rücken"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schulterimpingement"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bandscheibenvorfall"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Starke Skoliose"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11274
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#8476
    -news: Doctrine\ORM\PersistentCollection {#8493 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8491 …}
    #id: 1432
    #createdAt: DateTimeImmutable @1748356675 {#8481
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1748356675 {#8506
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11331
  +faq: App\Entity\Faq {#8476
    -news: Doctrine\ORM\PersistentCollection {#8493 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8491 …}
    #id: 1432
    #createdAt: DateTimeImmutable @1748356675 {#8481
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    #updatedAt: DateTimeImmutable @1748356675 {#8506
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#8443 …}
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}

[
  "question" => "Welche Muskeln trainiere ich mit Rudern an der Smith-Maschine?"
  "answer" => "Rudern an der Smith-Maschine trainiert hauptsächlich die Rückenmuskulatur, insbesondere den Latissimus, sowie die Rhomboiden, hinteren Schultern und den unteren Rücken zur Stabilisierung."
]

App\Twig\Components\Ui\RawFaqComponent {#11359
  +question: "Welche Muskeln trainiere ich mit Rudern an der Smith-Maschine?"
  +answer: "Rudern an der Smith-Maschine trainiert hauptsächlich die Rückenmuskulatur, insbesondere den Latissimus, sowie die Rhomboiden, hinteren Schultern und den unteren Rücken zur Stabilisierung."
}

[
  "faq" => App\Entity\Faq {#8445
    -news: Doctrine\ORM\PersistentCollection {#8446 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8448 …}
    #id: 1433
    #createdAt: DateTimeImmutable @1748356675 {#8441
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748356675 {#8444
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8450 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11390
  +faq: App\Entity\Faq {#8445
    -news: Doctrine\ORM\PersistentCollection {#8446 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8448 …}
    #id: 1433
    #createdAt: DateTimeImmutable @1748356675 {#8441
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748356675 {#8444
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8450 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist Rudern an der Smith-Maschine für Anfänger geeignet?"
  "answer" => "Ja, Rudern an der Smith-Maschine ist auch für Anfänger gut geeignet, da die geführte Bewegung die Technik erleichtert und das Verletzungsrisiko reduziert."
]

App\Twig\Components\Ui\RawFaqComponent {#11435
  +question: "Ist Rudern an der Smith-Maschine für Anfänger geeignet?"
  +answer: "Ja, Rudern an der Smith-Maschine ist auch für Anfänger gut geeignet, da die geführte Bewegung die Technik erleichtert und das Verletzungsrisiko reduziert."
}

[
  "faq" => App\Entity\Faq {#8454
    -news: Doctrine\ORM\PersistentCollection {#8455 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8457 …}
    #id: 1434
    #createdAt: DateTimeImmutable @1748356675 {#8452
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748356675 {#8453
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8459 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#11438
  +faq: App\Entity\Faq {#8454
    -news: Doctrine\ORM\PersistentCollection {#8455 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8457 …}
    #id: 1434
    #createdAt: DateTimeImmutable @1748356675 {#8452
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    #updatedAt: DateTimeImmutable @1748356675 {#8453
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#8459 …}
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    #currentLocale: "de"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie positioniere ich mich korrekt für das Rudern an der Smith-Maschine?"
  "answer" => "Stellen Sie sich schulterbreit hin, greifen Sie die Stange im Obergriff, beugen Sie die Hüfte nach hinten und führen Sie den Oberkörper nach vorn, während Sie die Stange zum oberen Bauch ziehen."
]

App\Twig\Components\Ui\RawFaqComponent {#11482
  +question: "Wie positioniere ich mich korrekt für das Rudern an der Smith-Maschine?"
  +answer: "Stellen Sie sich schulterbreit hin, greifen Sie die Stange im Obergriff, beugen Sie die Hüfte nach hinten und führen Sie den Oberkörper nach vorn, während Sie die Stange zum oberen Bauch ziehen."
}

[
  "faq" => App\Entity\Faq {#8463
    -news: Doctrine\ORM\PersistentCollection {#8464 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8466 …}
    #id: 1435
    #createdAt: DateTimeImmutable @1748356675 {#8461
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748356675 {#8462
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8468 …}
    #newTranslations: null
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11485
  +faq: App\Entity\Faq {#8463
    -news: Doctrine\ORM\PersistentCollection {#8464 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8466 …}
    #id: 1435
    #createdAt: DateTimeImmutable @1748356675 {#8461
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748356675 {#8462
      date: 2025-05-27 16:37:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8468 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sollte ich beim Rudern an der Smith-Maschine einen breiten oder engen Griff verwenden?"
  "answer" => "Ein etwas breiter als schulterbreiter Griff ist optimal, um die Rückenmuskeln effektiv zu aktivieren und eine saubere Gelenkführung zu gewährleisten."
]

App\Twig\Components\Ui\RawFaqComponent {#11529
  +question: "Sollte ich beim Rudern an der Smith-Maschine einen breiten oder engen Griff verwenden?"
  +answer: "Ein etwas breiter als schulterbreiter Griff ist optimal, um die Rückenmuskeln effektiv zu aktivieren und eine saubere Gelenkführung zu gewährleisten."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    5
    18
    24
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11457
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11540 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    5
    18
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11538 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11539 …}
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12826
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12878
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hinterer Deltoid"
  "url" => "/de/ubungen/muskel/18-hinterer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12902
  +name: "Hinterer Deltoid"
  +url: "/de/ubungen/muskel/18-hinterer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12926
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12950
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12974
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#12814
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13007
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Pronation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13038
  +name: "Pronation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gewichtsscheibe"
  "url" => "/de/ubungen/ausstattung/3-gewichtsscheibe"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13078
  +name: "Gewichtsscheibe"
  +url: "/de/ubungen/ausstattung/3-gewichtsscheibe"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Smith-maschine"
  "url" => "/de/ubungen/ausstattung/52-smith-maschine"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13102
  +name: "Smith-maschine"
  +url: "/de/ubungen/ausstattung/52-smith-maschine"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13126
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13150
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13174
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13198
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12988
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11213
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13251
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6522abac9a22b?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13329
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6522abac9a22b?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Rudern an der Smith-Maschine"
  "description" => "Das vorgebeugte Rudern an der Smith-Maschine ist eine Kraftübung zur gezielten Stärkung des oberen und mittleren Rückens. Dank der geführten Bewegung der Smith-Maschine bietet diese Variante zusätzliche Stabilität und ermöglicht eine saubere, kontrollierte Ausführung. Dadurch eignet sie sich besonders für Personen, die ihre Rückenmuskulatur gezielt aktivieren möchten, ohne hohe Anforderungen an die Rumpfstabilisierung zu stellen. Die feste Bewegungsbahn der Stange unterstützt eine gleichbleibende Technik und reduziert das Verletzungsrisiko, insbesondere bei Zugbewegungen. Diese Übung ist eine sinnvolle Ergänzung für Trainingspläne von fortgeschrittenen Einsteigern bis Fortgeschrittenen und dient als Bindeglied zwischen Maschinen- und Freihanteltraining. Durch die Integration dieses Ruderns in das Workout können gezielt Muskeldefizite im Rückenbereich ausgeglichen und die Haltung verbessert werden."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13440
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6522abac9a22b-rudern-an-der-smith-maschine"
  +title: "Rudern an der Smith-Maschine"
  +description: "Das vorgebeugte Rudern an der Smith-Maschine ist eine Kraftübung zur gezielten Stärkung des oberen und mittleren Rückens. Dank der geführten Bewegung der Smith-Maschine bietet diese Variante zusätzliche Stabilität und ermöglicht eine saubere, kontrollierte Ausführung. Dadurch eignet sie sich besonders für Personen, die ihre Rückenmuskulatur gezielt aktivieren möchten, ohne hohe Anforderungen an die Rumpfstabilisierung zu stellen. Die feste Bewegungsbahn der Stange unterstützt eine gleichbleibende Technik und reduziert das Verletzungsrisiko, insbesondere bei Zugbewegungen. Diese Übung ist eine sinnvolle Ergänzung für Trainingspläne von fortgeschrittenen Einsteigern bis Fortgeschrittenen und dient als Bindeglied zwischen Maschinen- und Freihanteltraining. Durch die Integration dieses Ruderns in das Workout können gezielt Muskeldefizite im Rückenbereich ausgeglichen und die Haltung verbessert werden."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#13656
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13711
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13703
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#13892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#13938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9116 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}