Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6097
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6155
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6206
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6828
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6781
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6913
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6914 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6912 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7365
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7533
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7602
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4413
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Chest press"
        "url" => "/en/exercises/group/17-chest-press"
      ]
      [
        "label" => "Seated Leverage Decline Chest Press"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7685
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Chest press"
      "url" => "/en/exercises/group/17-chest-press"
    ]
    [
      "label" => "Seated Leverage Decline Chest Press"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4413
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Chest press"
        "url" => "/en/exercises/group/17-chest-press"
      ]
      [
        "label" => "Seated Leverage Decline Chest Press"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7803
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4367
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4369 …}
    #credits: Doctrine\ORM\PersistentCollection {#4371 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=MBhUBpP1yB8"
    #id: 1208
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4343 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450643 {#4405
      date: 2024-11-12 23:30:43.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450643 {#4357
      date: 2024-11-12 23:30:43.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "MBhUBpP1yB8"
  }
  "title" => "Seated Leverage Decline Chest Press"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7890
  +media: App\Entity\Media\MediaVideo {#4367
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4369 …}
    #credits: Doctrine\ORM\PersistentCollection {#4371 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=MBhUBpP1yB8"
    #id: 1208
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4343 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450643 {#4405
      date: 2024-11-12 23:30:43.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450643 {#4357
      date: 2024-11-12 23:30:43.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "MBhUBpP1yB8"
  }
  +title: "Seated Leverage Decline Chest Press"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7906
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7963
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d713b5da4-seated-leverage-decline-chest-press"
  +title: "Seated Leverage Decline Chest Press - Exercise - FitMetrics"
  +description: "The Seated Leverage Decline Chest Press is a guided machine-based strength exercise designed to target the lower region of the pectoral muscles. Ideal for intermediate users and bodybuilding routines, this movement replicates the biomechanics of a traditional decline bench press with increased safety and stability. By using a fixed path of motion, it minimizes the risk of injury and helps users maintain consistent form, making it especially beneficial for those focusing on muscle hypertrophy and chest development. This machine press variation allows for a more isolated engagement of the lower chest while also activating the triceps and front deltoids as secondary movers. It’s an excellent tool for overcoming strength plateaus or incorporating focused chest work without the need for a spotter. The ergonomic design of the seat and back support encourages proper posture, while adjustable handles ensure a customized range of motion. Including the Seated Leverage Decline Chest Press in a structured chest workout can improve upper-body pushing strength, enhance muscular definition in the chest, and provide balanced development across the pectoral muscle fibers. It is often used in hypertrophy-focused programs and can complement flat and incline pressing movements for comprehensive chest training."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8021
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8069
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1752948501
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Adjust the seat and set the machine handles at chest level."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sit down with your back firmly against the pad and feet flat on the floor."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Grip the handles with both hands and keep elbows slightly below shoulder height."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Push the handles forward in a controlled motion until your arms are extended without locking your elbows."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Slowly return to the starting position, maintaining tension in your chest muscles."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technical Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Keep your core engaged throughout the movement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Avoid locking out your elbows at the top of the press."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Do not allow your shoulders to shrug during the movement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintain a controlled tempo, especially during the eccentric (lowering) phase."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Breathing Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inhale during the lowering phase."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Exhale as you push the handles forward."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8241
  +title: null
  +data: [
    "time" => 1752948501
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Adjust the seat and set the machine handles at chest level."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sit down with your back firmly against the pad and feet flat on the floor."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Grip the handles with both hands and keep elbows slightly below shoulder height."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Push the handles forward in a controlled motion until your arms are extended without locking your elbows."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Slowly return to the starting position, maintaining tension in your chest muscles."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technical Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Keep your core engaged throughout the movement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Avoid locking out your elbows at the top of the press."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Do not allow your shoulders to shrug during the movement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintain a controlled tempo, especially during the eccentric (lowering) phase."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Breathing Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inhale during the lowering phase."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Exhale as you push the handles forward."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1752948501
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Shoulder impingement or instability"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Pectoral strain or tear"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Severe elbow tendinitis"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8302
  +title: null
  +data: [
    "time" => 1752948501
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Shoulder impingement or instability"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Pectoral strain or tear"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Severe elbow tendinitis"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8289
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#4893
    -news: Doctrine\ORM\PersistentCollection {#4876 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4878 …}
    #id: 4382
    #createdAt: DateTimeImmutable @1752948501 {#4888
      date: 2025-07-19 20:08:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752948501 {#4863
      date: 2025-07-19 20:08:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4926 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8346
  +faq: App\Entity\Faq {#4893
    -news: Doctrine\ORM\PersistentCollection {#4876 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4878 …}
    #id: 4382
    #createdAt: DateTimeImmutable @1752948501 {#4888
      date: 2025-07-19 20:08:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752948501 {#4863
      date: 2025-07-19 20:08:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4926 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "What does the seated leverage decline chest press work?"
  "answer" => "The seated leverage decline chest press primarily works the lower chest muscles, with secondary activation of the triceps and front deltoids. It offers focused chest development using a safe and stable machine-based motion."
]

App\Twig\Components\Ui\RawFaqComponent {#8374
  +question: "What does the seated leverage decline chest press work?"
  +answer: "The seated leverage decline chest press primarily works the lower chest muscles, with secondary activation of the triceps and front deltoids. It offers focused chest development using a safe and stable machine-based motion."
}

[
  "faq" => App\Entity\Faq {#4924
    -news: Doctrine\ORM\PersistentCollection {#4923 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4921 …}
    #id: 4383
    #createdAt: DateTimeImmutable @1752948501 {#4928
      date: 2025-07-19 20:08:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752948501 {#4925
      date: 2025-07-19 20:08:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4919 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8405
  +faq: App\Entity\Faq {#4924
    -news: Doctrine\ORM\PersistentCollection {#4923 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4921 …}
    #id: 4383
    #createdAt: DateTimeImmutable @1752948501 {#4928
      date: 2025-07-19 20:08:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752948501 {#4925
      date: 2025-07-19 20:08:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4919 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Is the decline chest press better than the flat bench press?"
  "answer" => "The decline chest press targets the lower chest more specifically, while the flat bench press emphasizes the mid-chest. For complete chest development, incorporating both exercises is recommended."
]

App\Twig\Components\Ui\RawFaqComponent {#8450
  +question: "Is the decline chest press better than the flat bench press?"
  +answer: "The decline chest press targets the lower chest more specifically, while the flat bench press emphasizes the mid-chest. For complete chest development, incorporating both exercises is recommended."
}

[
  "faq" => App\Entity\Faq {#4915
    -news: Doctrine\ORM\PersistentCollection {#4914 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4912 …}
    #id: 4384
    #createdAt: DateTimeImmutable @1752948501 {#4917
      date: 2025-07-19 20:08:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752948501 {#4916
      date: 2025-07-19 20:08:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4910 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8453
  +faq: App\Entity\Faq {#4915
    -news: Doctrine\ORM\PersistentCollection {#4914 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4912 …}
    #id: 4384
    #createdAt: DateTimeImmutable @1752948501 {#4917
      date: 2025-07-19 20:08:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752948501 {#4916
      date: 2025-07-19 20:08:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4910 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Can beginners use the leverage decline chest press machine?"
  "answer" => "While the exercise is more suited for intermediate users, beginners can safely perform it under supervision due to the guided motion and built-in safety of the machine."
]

App\Twig\Components\Ui\RawFaqComponent {#8497
  +question: "Can beginners use the leverage decline chest press machine?"
  +answer: "While the exercise is more suited for intermediate users, beginners can safely perform it under supervision due to the guided motion and built-in safety of the machine."
}

[
  "faq" => App\Entity\Faq {#4906
    -news: Doctrine\ORM\PersistentCollection {#4905 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4903 …}
    #id: 4385
    #createdAt: DateTimeImmutable @1752948501 {#4908
      date: 2025-07-19 20:08:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752948501 {#4907
      date: 2025-07-19 20:08:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4901 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8500
  +faq: App\Entity\Faq {#4906
    -news: Doctrine\ORM\PersistentCollection {#4905 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4903 …}
    #id: 4385
    #createdAt: DateTimeImmutable @1752948501 {#4908
      date: 2025-07-19 20:08:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752948501 {#4907
      date: 2025-07-19 20:08:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4901 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "How is breathing managed during the decline chest press?"
  "answer" => "Inhale as you lower the handles back toward your body and exhale as you press the handles forward during the pushing phase."
]

App\Twig\Components\Ui\RawFaqComponent {#8544
  +question: "How is breathing managed during the decline chest press?"
  +answer: "Inhale as you lower the handles back toward your body and exhale as you press the handles forward during the pushing phase."
}

[
  "faq" => App\Entity\Faq {#4853
    -news: Doctrine\ORM\PersistentCollection {#4852 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4850 …}
    #id: 4386
    #createdAt: DateTimeImmutable @1752948501 {#4855
      date: 2025-07-19 20:08:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752948501 {#4854
      date: 2025-07-19 20:08:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4848 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8547
  +faq: App\Entity\Faq {#4853
    -news: Doctrine\ORM\PersistentCollection {#4852 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4850 …}
    #id: 4386
    #createdAt: DateTimeImmutable @1752948501 {#4855
      date: 2025-07-19 20:08:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752948501 {#4854
      date: 2025-07-19 20:08:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#4848 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Should I lock out my elbows at the top of the press?"
  "answer" => "No, avoid locking out your elbows to maintain muscle tension and protect your joints during the seated leverage decline chest press."
]

App\Twig\Components\Ui\RawFaqComponent {#8591
  +question: "Should I lock out my elbows at the top of the press?"
  +answer: "No, avoid locking out your elbows to maintain muscle tension and protect your joints during the seated leverage decline chest press."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    11
  ]
  "secondaryMuscles" => [
    10
    17
    42
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8519
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8602 …}
  +primaryMuscles: [
    11
  ]
  +secondaryMuscles: [
    10
    17
    42
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8600 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8601 …}
}

[
  "name" => "Chest"
  "url" => "/en/exercises/muscle/11-chest"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9945
  +name: "Chest"
  +url: "/en/exercises/muscle/11-chest"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps"
  "url" => "/en/exercises/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9997
  +name: "Triceps"
  +url: "/en/exercises/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Front deltoid (Anterior)"
  "url" => "/en/exercises/muscle/17-front-deltoid-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10021
  +name: "Front deltoid (Anterior)"
  +url: "/en/exercises/muscle/17-front-deltoid-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lower chest"
  "url" => "/en/exercises/muscle/42-lower-chest"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10045
  +name: "Lower chest"
  +url: "/en/exercises/muscle/42-lower-chest"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9855
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10078
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Compound"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10109
  +name: "Compound"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Guided machines"
  "url" => "/en/exercises/equipment/31-guided-machines"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10149
  +name: "Guided machines"
  +url: "/en/exercises/equipment/31-guided-machines"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/en/exercises/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10173
  +name: "Bodybuilding"
  +url: "/en/exercises/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10197
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10221
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Upper body"
  "url" => "/en/exercises/category/67-upper-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10245
  +name: "Upper body"
  +url: "/en/exercises/category/67-upper-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10059
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8228
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10297
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d713b5da4?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10373
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d713b5da4?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Seated Leverage Decline Chest Press"
  "description" => "The Seated Leverage Decline Chest Press is a guided machine-based strength exercise designed to target the lower region of the pectoral muscles. Ideal for intermediate users and bodybuilding routines, this movement replicates the biomechanics of a traditional decline bench press with increased safety and stability. By using a fixed path of motion, it minimizes the risk of injury and helps users maintain consistent form, making it especially beneficial for those focusing on muscle hypertrophy and chest development. This machine press variation allows for a more isolated engagement of the lower chest while also activating the triceps and front deltoids as secondary movers. It’s an excellent tool for overcoming strength plateaus or incorporating focused chest work without the need for a spotter. The ergonomic design of the seat and back support encourages proper posture, while adjustable handles ensure a customized range of motion. Including the Seated Leverage Decline Chest Press in a structured chest workout can improve upper-body pushing strength, enhance muscular definition in the chest, and provide balanced development across the pectoral muscle fibers. It is often used in hypertrophy-focused programs and can complement flat and incline pressing movements for comprehensive chest training."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10484
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d713b5da4-seated-leverage-decline-chest-press"
  +title: "Seated Leverage Decline Chest Press"
  +description: "The Seated Leverage Decline Chest Press is a guided machine-based strength exercise designed to target the lower region of the pectoral muscles. Ideal for intermediate users and bodybuilding routines, this movement replicates the biomechanics of a traditional decline bench press with increased safety and stability. By using a fixed path of motion, it minimizes the risk of injury and helps users maintain consistent form, making it especially beneficial for those focusing on muscle hypertrophy and chest development. This machine press variation allows for a more isolated engagement of the lower chest while also activating the triceps and front deltoids as secondary movers. It’s an excellent tool for overcoming strength plateaus or incorporating focused chest work without the need for a spotter. The ergonomic design of the seat and back support encourages proper posture, while adjustable handles ensure a customized range of motion. Including the Seated Leverage Decline Chest Press in a structured chest workout can improve upper-body pushing strength, enhance muscular definition in the chest, and provide balanced development across the pectoral muscle fibers. It is often used in hypertrophy-focused programs and can complement flat and incline pressing movements for comprehensive chest training."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10514
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10561
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10584
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10630
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10700
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10755
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10747
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6147 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}