Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7157
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7266
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7359
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7375
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7423
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7447
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7857
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7950
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7951 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7949 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8137
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8167
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8199
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8218
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8402
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8426
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8639
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4561
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Hüftschwung"
        "url" => "/de/ubungen/gruppe/36-huftschwung"
      ]
      [
        "label" => "Hip Thrust mit Kurzhantel"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8722
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Hüftschwung"
      "url" => "/de/ubungen/gruppe/36-huftschwung"
    ]
    [
      "label" => "Hip Thrust mit Kurzhantel"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4561
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Hüftschwung"
        "url" => "/de/ubungen/gruppe/36-huftschwung"
      ]
      [
        "label" => "Hip Thrust mit Kurzhantel"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8774
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8840
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4492
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4494 …}
    #credits: Doctrine\ORM\PersistentCollection {#4496 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=2KaDiDFL0HY"
    #id: 824
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4543 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450638 {#4530
      date: 2024-11-12 23:30:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1760470229 {#4482
      date: 2025-10-14 21:30:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ARuwi9fcZ2E"
  }
  "title" => "Hip Thrust mit Kurzhantel"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8912
  +media: App\Entity\Media\MediaVideo {#4492
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4494 …}
    #credits: Doctrine\ORM\PersistentCollection {#4496 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=2KaDiDFL0HY"
    #id: 824
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4543 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450638 {#4530
      date: 2024-11-12 23:30:38.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1760470229 {#4482
      date: 2025-10-14 21:30:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ARuwi9fcZ2E"
  }
  +title: "Hip Thrust mit Kurzhantel"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8937
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8994
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d70e7e065-hip-thrust-mit-kurzhantel"
  +title: "Hip Thrust mit Kurzhantel - Übung - FitMetrics"
  +description: "Der Hip Thrust mit Kurzhantel ist eine effektive Übung für den Unterkörper, die gezielt die Gesäßmuskulatur, die hintere Oberschenkelmuskulatur und die Hüften stärkt. Mit einer Bank und einer auf den Hüften platzierten Kurzhantel ausgeführt, fördert diese Bewegung die Hüftextension und aktiviert die gesamte hintere Muskelkette. Im Vergleich zu Kniebeugen oder Kreuzheben ermöglicht der Hip Thrust eine gezieltere Isolation der Gesäßmuskeln und eignet sich hervorragend zur Verbesserung von Kraft, Haltung und Beweglichkeit. Die Übung ist besonders für Fortgeschrittene geeignet, eignet sich aber auch für das Heimtraining. Regelmäßig ausgeführt unterstützt sie die Körperhaltung, reduziert das Verletzungsrisiko und verbessert die Leistungsfähigkeit bei sportlichen Aktivitäten wie Sprinten oder Springen. Wer auf der Suche nach einem sicheren und wirkungsvollen Weg ist, um starke und funktionelle Gesäßmuskeln aufzubauen, findet im Hip Thrust mit Kurzhantel eine ideale Lösung."
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App\Twig\Components\Media\Icon {#9146
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App\Twig\Components\Ui\Editor\EditorRender {#9272
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[
  "question" => "Welche Muskeln trainiere ich mit dem Hip Thrust mit Kurzhantel am meisten?"
  "answer" => "Der Hip Thrust mit Kurzhantel aktiviert vor allem die Gesäßmuskulatur, insbesondere den Gluteus Maximus, und stärkt zusätzlich die hinteren Oberschenkel, die Oberschenkelvorderseite und die Rumpfmuskulatur zur Stabilisierung."
]

App\Twig\Components\Ui\RawFaqComponent {#9405
  +question: "Welche Muskeln trainiere ich mit dem Hip Thrust mit Kurzhantel am meisten?"
  +answer: "Der Hip Thrust mit Kurzhantel aktiviert vor allem die Gesäßmuskulatur, insbesondere den Gluteus Maximus, und stärkt zusätzlich die hinteren Oberschenkel, die Oberschenkelvorderseite und die Rumpfmuskulatur zur Stabilisierung."
}

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[
  "question" => "Wie schwer sollte die Kurzhantel beim Hip Thrust sein?"
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]

App\Twig\Components\Ui\RawFaqComponent {#9481
  +question: "Wie schwer sollte die Kurzhantel beim Hip Thrust sein?"
  +answer: "Wähle eine Hantel, mit der du 8–12 Wiederholungen technisch sauber ausführen kannst. Steigere das Gewicht schrittweise mit zunehmender Kraft."
}

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App\Twig\Components\Ui\FaqComponent {#9484
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[
  "question" => "Ist der Hip Thrust mit Kurzhantel genauso effektiv wie mit Langhantel?"
  "answer" => "Auch wenn mit der Langhantel höhere Gewichte möglich sind, bietet der Hip Thrust mit Kurzhantel eine effektive Gesäßaktivierung und eignet sich besonders gut für Einsteiger und das Training zu Hause."
]

App\Twig\Components\Ui\RawFaqComponent {#9528
  +question: "Ist der Hip Thrust mit Kurzhantel genauso effektiv wie mit Langhantel?"
  +answer: "Auch wenn mit der Langhantel höhere Gewichte möglich sind, bietet der Hip Thrust mit Kurzhantel eine effektive Gesäßaktivierung und eignet sich besonders gut für Einsteiger und das Training zu Hause."
}

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    -news: Doctrine\ORM\PersistentCollection {#6491 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6493 …}
    #id: 4960
    #createdAt: DateTimeImmutable @1753791711 {#6488
      date: 2025-07-29 14:21:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753791711 {#6489
      date: 2025-07-29 14:21:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4839 …}
    #updatedBy: App\Entity\User {#4839 …}
    #translations: Doctrine\ORM\PersistentCollection {#6495 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9531
  +faq: App\Entity\Faq {#6490
    -news: Doctrine\ORM\PersistentCollection {#6491 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6493 …}
    #id: 4960
    #createdAt: DateTimeImmutable @1753791711 {#6488
      date: 2025-07-29 14:21:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753791711 {#6489
      date: 2025-07-29 14:21:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4839 …}
    #updatedBy: App\Entity\User {#4839 …}
    #translations: Doctrine\ORM\PersistentCollection {#6495 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sollte ich den Hip Thrust im unteren Rücken spüren?"
  "answer" => "Nein, korrekt ausgeführt sollte der Fokus auf der Gesäßmuskulatur liegen. Schmerzen im unteren Rücken deuten meist auf eine falsche Technik oder Überstreckung hin."
]

App\Twig\Components\Ui\RawFaqComponent {#9575
  +question: "Sollte ich den Hip Thrust im unteren Rücken spüren?"
  +answer: "Nein, korrekt ausgeführt sollte der Fokus auf der Gesäßmuskulatur liegen. Schmerzen im unteren Rücken deuten meist auf eine falsche Technik oder Überstreckung hin."
}

[
  "faq" => App\Entity\Faq {#6543
    -news: Doctrine\ORM\PersistentCollection {#6544 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6546 …}
    #id: 4961
    #createdAt: DateTimeImmutable @1753791711 {#6541
      date: 2025-07-29 14:21:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753791711 {#6542
      date: 2025-07-29 14:21:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4839 …}
    #updatedBy: App\Entity\User {#4839 …}
    #translations: Doctrine\ORM\PersistentCollection {#6548 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9578
  +faq: App\Entity\Faq {#6543
    -news: Doctrine\ORM\PersistentCollection {#6544 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6546 …}
    #id: 4961
    #createdAt: DateTimeImmutable @1753791711 {#6541
      date: 2025-07-29 14:21:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753791711 {#6542
      date: 2025-07-29 14:21:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4839 …}
    #updatedBy: App\Entity\User {#4839 …}
    #translations: Doctrine\ORM\PersistentCollection {#6548 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich den Hip Thrust mit Kurzhantel auch ohne Bank machen?"
  "answer" => "Ja, eine Variante am Boden – das Glute Bridge – ist möglich. Die Nutzung einer Bank erhöht jedoch die Bewegungsamplitude und verbessert die Muskelaktivierung."
]

App\Twig\Components\Ui\RawFaqComponent {#9622
  +question: "Kann ich den Hip Thrust mit Kurzhantel auch ohne Bank machen?"
  +answer: "Ja, eine Variante am Boden – das Glute Bridge – ist möglich. Die Nutzung einer Bank erhöht jedoch die Bewegungsamplitude und verbessert die Muskelaktivierung."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
  ]
  "secondaryMuscles" => [
    2
    5
    6
    7
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9550
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9633 …}
  +primaryMuscles: [
    3
  ]
  +secondaryMuscles: [
    2
    5
    6
    7
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9631 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9632 …}
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#6276
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#8269
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9928
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10677
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-Beine"
  "url" => "/de/ubungen/muskel/7-ischio-beine"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11094
  +name: "Ischio-Beine"
  +url: "/de/ubungen/muskel/7-ischio-beine"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mittlerer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11109
  +name: "Mittlerer Gesäßmuskel"
  +url: "/de/ubungen/muskel/33-mittlerer-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Gesäßmuskel"
  "url" => "/de/ubungen/muskel/37-grosser-gesassmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11133
  +name: "Großer Gesäßmuskel"
  +url: "/de/ubungen/muskel/37-grosser-gesassmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#4495
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11166
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11197
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11237
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Muskelbank"
  "url" => "/de/ubungen/ausstattung/16-muskelbank"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11261
  +name: "Muskelbank"
  +url: "/de/ubungen/ausstattung/16-muskelbank"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11285
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11309
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11333
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11357
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11381
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11405
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11147
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9259
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11460
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70e7e065?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11534
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70e7e065?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Hip Thrust mit Kurzhantel"
  "description" => "Der Hip Thrust mit Kurzhantel ist eine effektive Übung für den Unterkörper, die gezielt die Gesäßmuskulatur, die hintere Oberschenkelmuskulatur und die Hüften stärkt. Mit einer Bank und einer auf den Hüften platzierten Kurzhantel ausgeführt, fördert diese Bewegung die Hüftextension und aktiviert die gesamte hintere Muskelkette. Im Vergleich zu Kniebeugen oder Kreuzheben ermöglicht der Hip Thrust eine gezieltere Isolation der Gesäßmuskeln und eignet sich hervorragend zur Verbesserung von Kraft, Haltung und Beweglichkeit. Die Übung ist besonders für Fortgeschrittene geeignet, eignet sich aber auch für das Heimtraining. Regelmäßig ausgeführt unterstützt sie die Körperhaltung, reduziert das Verletzungsrisiko und verbessert die Leistungsfähigkeit bei sportlichen Aktivitäten wie Sprinten oder Springen. Wer auf der Suche nach einem sicheren und wirkungsvollen Weg ist, um starke und funktionelle Gesäßmuskeln aufzubauen, findet im Hip Thrust mit Kurzhantel eine ideale Lösung."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11645
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d70e7e065-hip-thrust-mit-kurzhantel"
  +title: "Hip Thrust mit Kurzhantel"
  +description: "Der Hip Thrust mit Kurzhantel ist eine effektive Übung für den Unterkörper, die gezielt die Gesäßmuskulatur, die hintere Oberschenkelmuskulatur und die Hüften stärkt. Mit einer Bank und einer auf den Hüften platzierten Kurzhantel ausgeführt, fördert diese Bewegung die Hüftextension und aktiviert die gesamte hintere Muskelkette. Im Vergleich zu Kniebeugen oder Kreuzheben ermöglicht der Hip Thrust eine gezieltere Isolation der Gesäßmuskeln und eignet sich hervorragend zur Verbesserung von Kraft, Haltung und Beweglichkeit. Die Übung ist besonders für Fortgeschrittene geeignet, eignet sich aber auch für das Heimtraining. Regelmäßig ausgeführt unterstützt sie die Körperhaltung, reduziert das Verletzungsrisiko und verbessert die Leistungsfähigkeit bei sportlichen Aktivitäten wie Sprinten oder Springen. Wer auf der Suche nach einem sicheren und wirkungsvollen Weg ist, um starke und funktionelle Gesäßmuskeln aufzubauen, findet im Hip Thrust mit Kurzhantel eine ideale Lösung."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11861
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11916
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11908
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7207 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}