Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8462
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8571
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8824
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9198
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9328
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9329 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9327 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9545
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9756
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9828
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10017
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4512
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rematore"
        "url" => "/it/esercizi/gruppo/72-rematore"
      ]
      [
        "label" => "Rematore basso TRX"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10100
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Rematore"
      "url" => "/it/esercizi/gruppo/72-rematore"
    ]
    [
      "label" => "Rematore basso TRX"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4512
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rematore"
        "url" => "/it/esercizi/gruppo/72-rematore"
      ]
      [
        "label" => "Rematore basso TRX"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10218
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4443
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4445 …}
    #credits: Doctrine\ORM\PersistentCollection {#4447 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=JegNgU_OhFA"
    #id: 2267
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4494 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450725 {#4481
      date: 2024-11-12 23:32:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450725 {#4433
      date: 2024-11-12 23:32:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "JegNgU_OhFA"
  }
  "title" => "Rematore basso TRX"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10305
  +media: App\Entity\Media\MediaVideo {#4443
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4445 …}
    #credits: Doctrine\ORM\PersistentCollection {#4447 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=JegNgU_OhFA"
    #id: 2267
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4494 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450725 {#4481
      date: 2024-11-12 23:32:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450725 {#4433
      date: 2024-11-12 23:32:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "JegNgU_OhFA"
  }
  +title: "Rematore basso TRX"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10378
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d765357a2-rematore-basso-trx?open-account-panel-popup=1"
  +title: "Rematore basso TRX - Esercizio - FitMetrics"
  +description: "Il rematore basso TRX è un esercizio funzionale a corpo libero che coinvolge principalmente la parte alta della schiena e i bicipiti, contribuendo anche a migliorare la stabilità del core e la postura. Utilizzando un sistema di cinghie in sospensione come il TRX, questo movimento sfrutta il peso corporeo e la gravità per creare una resistenza regolabile senza necessità di pesi esterni. È particolarmente adatto ai principianti e a chi desidera potenziare la forza di trazione del tronco superiore, ed è ampiamente impiegato nei protocolli di allenamento funzionale. Tirando il corpo verso il punto di ancoraggio, il rematore basso TRX stimola i muscoli deputati alla retrazione scapolare e alla flessione del gomito, contribuendo a correggere gli squilibri posturali causati da sedentarietà prolungata. Inoltre, l’instabilità generata dal sistema di sospensione attiva i muscoli profondi stabilizzatori del core, migliorando controllo motorio e coordinazione. Il rematore basso TRX è una soluzione versatile, sicura per le articolazioni e facilmente adattabile a qualsiasi livello di preparazione fisica, ideale anche per l’allenamento domestico e la riabilitazione."
  +quote: null
  +hashtags: [
    "fitmetrics"
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#10408
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App\Twig\Components\Media\Icon {#10436
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App\Twig\Components\Media\Icon {#10461
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App\Twig\Components\Media\Icon {#10484
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App\Twig\Components\Media\Icon {#10507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
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[
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App\Twig\Components\Media\Icon {#10530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
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App\Twig\Components\Media\Icon {#10553
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App\Twig\Components\Media\Icon {#10576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
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[
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App\Twig\Components\Media\Icon {#10607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
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          "text" => "Consigli tecnici"
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              "content" => "Mantieni il corpo allineato dalla testa ai talloni."
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            ]
            [
              "content" => "Evita di sollevare le spalle; tienile basse e retratte."
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            [
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          "meta" => []
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      ]
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        "type" => "header"
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              "meta" => []
            ]
            [
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#10656
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          "text" => "Consigli tecnici"
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          "style" => "unordered"
          "items" => [
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              "content" => "Mantieni il corpo allineato dalla testa ai talloni."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di sollevare le spalle; tienile basse e retratte."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrati prima sulla retrazione delle scapole, poi esegui la trazione con le braccia."
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              "meta" => []
            ]
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          "meta" => []
        ]
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              "content" => "Inspira mentre ritorni alla posizione iniziale."
              "items" => []
              "meta" => []
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            [
              "content" => "Espira mentre tiri il petto verso le maniglie."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1747472716
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    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Conflitto subacromiale o lesioni della cuffia dei rotatori"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Forte dolore lombare o problemi discali"
              "items" => []
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            [
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          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#10717
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            [
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              "items" => []
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              "items" => []
              "meta" => []
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          "meta" => []
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  +spacing: 4
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  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#10704
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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[
  "faq" => App\Entity\Faq {#7857
    -news: Doctrine\ORM\PersistentCollection {#7874 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7872 …}
    #id: 302
    #createdAt: DateTimeImmutable @1747386747 {#7862
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App\Twig\Components\Ui\FaqComponent {#10761
  +faq: App\Entity\Faq {#7857
    -news: Doctrine\ORM\PersistentCollection {#7874 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7872 …}
    #id: 302
    #createdAt: DateTimeImmutable @1747386747 {#7862
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      date: 2025-05-16 11:12:27.0 Europe/Zurich (+02:00)
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[
  "question" => "Quali muscoli alleno con il rematore basso TRX?"
  "answer" => "Il rematore basso TRX lavora principalmente la schiena e i bicipiti, coinvolgendo secondariamente il gran dorsale, i romboidi e gli avambracci, ottimo per sviluppare forza nella trazione del tronco superiore."
]

App\Twig\Components\Ui\RawFaqComponent {#10789
  +question: "Quali muscoli alleno con il rematore basso TRX?"
  +answer: "Il rematore basso TRX lavora principalmente la schiena e i bicipiti, coinvolgendo secondariamente il gran dorsale, i romboidi e gli avambracci, ottimo per sviluppare forza nella trazione del tronco superiore."
}

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    -news: Doctrine\ORM\PersistentCollection {#7827 …}
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      date: 2025-05-16 11:12:27.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#10820
  +faq: App\Entity\Faq {#7826
    -news: Doctrine\ORM\PersistentCollection {#7827 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7829 …}
    #id: 303
    #createdAt: DateTimeImmutable @1747386747 {#7822
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      date: 2025-05-16 11:12:27.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Il rematore basso TRX è adatto ai principianti?"
  "answer" => "Sì, è ideale per i principianti poiché l’intensità può essere facilmente regolata modificando l’inclinazione del corpo."
]

App\Twig\Components\Ui\RawFaqComponent {#10865
  +question: "Il rematore basso TRX è adatto ai principianti?"
  +answer: "Sì, è ideale per i principianti poiché l’intensità può essere facilmente regolata modificando l’inclinazione del corpo."
}

[
  "faq" => App\Entity\Faq {#7835
    -news: Doctrine\ORM\PersistentCollection {#7836 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7838 …}
    #id: 304
    #createdAt: DateTimeImmutable @1747386747 {#7833
      date: 2025-05-16 11:12:27.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747386747 {#7834
      date: 2025-05-16 11:12:27.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#10868
  +faq: App\Entity\Faq {#7835
    -news: Doctrine\ORM\PersistentCollection {#7836 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7838 …}
    #id: 304
    #createdAt: DateTimeImmutable @1747386747 {#7833
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      date: 2025-05-16 11:12:27.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#7840 …}
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}

[
  "question" => "Posso aumentare la massa muscolare con il TRX rematore?"
  "answer" => "Sì, l’uso costante del rematore TRX, con un aumento progressivo di volume e intensità, può contribuire all’ipertrofia muscolare, soprattutto nella schiena e nelle braccia."
]

App\Twig\Components\Ui\RawFaqComponent {#10912
  +question: "Posso aumentare la massa muscolare con il TRX rematore?"
  +answer: "Sì, l’uso costante del rematore TRX, con un aumento progressivo di volume e intensità, può contribuire all’ipertrofia muscolare, soprattutto nella schiena e nelle braccia."
}

[
  "faq" => App\Entity\Faq {#7844
    -news: Doctrine\ORM\PersistentCollection {#7845 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7847 …}
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App\Twig\Components\Ui\FaqComponent {#10915
  +faq: App\Entity\Faq {#7844
    -news: Doctrine\ORM\PersistentCollection {#7845 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7847 …}
    #id: 305
    #createdAt: DateTimeImmutable @1747386747 {#7842
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[
  "question" => "Che differenza c’è tra il rematore basso TRX e il rematore inverso?"
  "answer" => "Entrambi utilizzano il peso corporeo per una trazione orizzontale, ma il TRX aggiunge instabilità grazie alle cinghie, aumentando l’attivazione del core e il controllo neuromuscolare."
]

App\Twig\Components\Ui\RawFaqComponent {#10959
  +question: "Che differenza c’è tra il rematore basso TRX e il rematore inverso?"
  +answer: "Entrambi utilizzano il peso corporeo per una trazione orizzontale, ma il TRX aggiunge instabilità grazie alle cinghie, aumentando l’attivazione del core e il controllo neuromuscolare."
}

[
  "faq" => App\Entity\Faq {#7897
    -news: Doctrine\ORM\PersistentCollection {#7898 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7900 …}
    #id: 306
    #createdAt: DateTimeImmutable @1747386747 {#7895
      date: 2025-05-16 11:12:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747386747 {#7896
      date: 2025-05-16 11:12:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7902 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10962
  +faq: App\Entity\Faq {#7897
    -news: Doctrine\ORM\PersistentCollection {#7898 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7900 …}
    #id: 306
    #createdAt: DateTimeImmutable @1747386747 {#7895
      date: 2025-05-16 11:12:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747386747 {#7896
      date: 2025-05-16 11:12:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7902 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il rematore TRX migliora la postura?"
  "answer" => "Assolutamente sì. Rafforza la parte alta della schiena e i muscoli retrattori delle scapole, fondamentali per mantenere una postura corretta e contrastare l’incurvamento."
]

App\Twig\Components\Ui\RawFaqComponent {#11006
  +question: "Il rematore TRX migliora la postura?"
  +answer: "Assolutamente sì. Rafforza la parte alta della schiena e i muscoli retrattori delle scapole, fondamentali per mantenere una postura corretta e contrastare l’incurvamento."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
    24
  ]
  "secondaryMuscles" => [
    1
    20
    25
    26
    39
    40
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10934
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11017 …}
  +primaryMuscles: [
    12
    24
  ]
  +secondaryMuscles: [
    1
    20
    25
    26
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11015 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11016 …}
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9175
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11805
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite lungo supinatore"
  "url" => "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12224
  +name: "Bicipite lungo supinatore"
  +url: "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite brachiale"
  "url" => "/it/esercizi/muscolo/20-bicipite-brachiale"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12245
  +name: "Bicipite brachiale"
  +url: "/it/esercizi/muscolo/20-bicipite-brachiale"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsale maggiore"
  "url" => "/it/esercizi/muscolo/25-dorsale-maggiore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12269
  +name: "Dorsale maggiore"
  +url: "/it/esercizi/muscolo/25-dorsale-maggiore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Romboide"
  "url" => "/it/esercizi/muscolo/26-romboide"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12293
  +name: "Romboide"
  +url: "/it/esercizi/muscolo/26-romboide"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite – capo lungo"
  "url" => "/it/esercizi/muscolo/39-bicipite-capo-lungo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12317
  +name: "Bicipite – capo lungo"
  +url: "/it/esercizi/muscolo/39-bicipite-capo-lungo"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite – capo corto"
  "url" => "/it/esercizi/muscolo/40-bicipite-capo-corto"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12341
  +name: "Bicipite – capo corto"
  +url: "/it/esercizi/muscolo/40-bicipite-capo-corto"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#8798
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#12374
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Cinghia di sospensione "trx""
  "url" => "/it/esercizi/attrezzature/82-cinghia-di-sospensione-trx"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12419
  +name: "Cinghia di sospensione "trx""
  +url: "/it/esercizi/attrezzature/82-cinghia-di-sospensione-trx"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12446
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12470
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12494
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12518
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12355
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10643
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12575
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d765357a2?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12648
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d765357a2?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12686
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Rematore basso TRX"
  "description" => "Il rematore basso TRX è un esercizio funzionale a corpo libero che coinvolge principalmente la parte alta della schiena e i bicipiti, contribuendo anche a migliorare la stabilità del core e la postura. Utilizzando un sistema di cinghie in sospensione come il TRX, questo movimento sfrutta il peso corporeo e la gravità per creare una resistenza regolabile senza necessità di pesi esterni. È particolarmente adatto ai principianti e a chi desidera potenziare la forza di trazione del tronco superiore, ed è ampiamente impiegato nei protocolli di allenamento funzionale. Tirando il corpo verso il punto di ancoraggio, il rematore basso TRX stimola i muscoli deputati alla retrazione scapolare e alla flessione del gomito, contribuendo a correggere gli squilibri posturali causati da sedentarietà prolungata. Inoltre, l’instabilità generata dal sistema di sospensione attiva i muscoli profondi stabilizzatori del core, migliorando controllo motorio e coordinazione. Il rematore basso TRX è una soluzione versatile, sicura per le articolazioni e facilmente adattabile a qualsiasi livello di preparazione fisica, ideale anche per l’allenamento domestico e la riabilitazione."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12759
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d765357a2-rematore-basso-trx?open-account-panel-popup=1"
  +title: "Rematore basso TRX"
  +description: "Il rematore basso TRX è un esercizio funzionale a corpo libero che coinvolge principalmente la parte alta della schiena e i bicipiti, contribuendo anche a migliorare la stabilità del core e la postura. Utilizzando un sistema di cinghie in sospensione come il TRX, questo movimento sfrutta il peso corporeo e la gravità per creare una resistenza regolabile senza necessità di pesi esterni. È particolarmente adatto ai principianti e a chi desidera potenziare la forza di trazione del tronco superiore, ed è ampiamente impiegato nei protocolli di allenamento funzionale. Tirando il corpo verso il punto di ancoraggio, il rematore basso TRX stimola i muscoli deputati alla retrazione scapolare e alla flessione del gomito, contribuendo a correggere gli squilibri posturali causati da sedentarietà prolungata. Inoltre, l’instabilità generata dal sistema di sospensione attiva i muscoli profondi stabilizzatori del core, migliorando controllo motorio e coordinazione. Il rematore basso TRX è una soluzione versatile, sicura per le articolazioni e facilmente adattabile a qualsiasi livello di preparazione fisica, ideale anche per l’allenamento domestico e la riabilitazione."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12905
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12975
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13030
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13022
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13096
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13119
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13165
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13188
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#13211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#13257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8512 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}