Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6837
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6946
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6961
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7011
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7151
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7199
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7567
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7658
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7659 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7657 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7875
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8134
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8206
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8230
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8278
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8347
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4482
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Crunch"
        "url" => "/it/esercizi/gruppo/88-crunch"
      ]
      [
        "label" => "Crunch tocca le punte"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8430
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Crunch"
      "url" => "/it/esercizi/gruppo/88-crunch"
    ]
    [
      "label" => "Crunch tocca le punte"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4482
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Crunch"
        "url" => "/it/esercizi/gruppo/88-crunch"
      ]
      [
        "label" => "Crunch tocca le punte"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8548
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4413
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4415 …}
    #credits: Doctrine\ORM\PersistentCollection {#4417 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=_J_7mXwv6xY"
    #id: 1720
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4464 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450662 {#4451
      date: 2024-11-12 23:31:02.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450662 {#4403
      date: 2024-11-12 23:31:02.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "_J_7mXwv6xY"
  }
  "title" => "Toe Touch Crunch"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8635
  +media: App\Entity\Media\MediaVideo {#4413
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4415 …}
    #credits: Doctrine\ORM\PersistentCollection {#4417 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=_J_7mXwv6xY"
    #id: 1720
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4464 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450662 {#4451
      date: 2024-11-12 23:31:02.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450662 {#4403
      date: 2024-11-12 23:31:02.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "_J_7mXwv6xY"
  }
  +title: "Toe Touch Crunch"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8708
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d72684b60-toe-touch-crunch?alias=7582&open-account-panel-popup=1"
  +title: "Crunch tocca le punte - Esercizio - FitMetrics"
  +description: "Il crunch tocca-piedi è un esercizio addominale a corpo libero progettato per rafforzare e scolpire la muscolatura del core, in particolare il retto dell’addome. Consiste nel mantenere le gambe in posizione verticale e nel sollevare il busto verso i piedi, aumentando l’intensità sul tratto superiore dell’addome. Questo esercizio è ideale per lavorare la linea centrale degli addominali senza bisogno di attrezzi, risultando perfetto per allenamenti a casa o in spazi ridotti. Il crunch tocca-piedi migliora anche la stabilità del core, la coordinazione e la flessibilità, specialmente dei muscoli posteriori della coscia e della zona lombare, poiché richiede di mantenere le gambe dritte durante il movimento. È comunemente utilizzato nel fitness, nel Pilates e nello yoga grazie alla sua semplicità ed efficacia. Integrarlo regolarmente può contribuire a migliorare la postura, la funzionalità motoria e a definire maggiormente la zona addominale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
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App\Twig\Components\Media\Icon {#8766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
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App\Twig\Components\Media\Icon {#8791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
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}

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App\Twig\Components\Media\Icon {#8814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
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}

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]

App\Twig\Components\Media\Icon {#8837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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App\Twig\Components\Media\Icon {#8860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
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}

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App\Twig\Components\Media\Icon {#8906
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
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}

[
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[
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]

App\Twig\Components\Media\Icon {#8937
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "program"
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[
  "data" => [
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    "version" => "2.31.0-rc.7"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di tirare il collo in avanti; mantieni la testa in linea con la colonna vertebrale."
              "items" => []
              "meta" => []
            ]
            [
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            ]
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          "meta" => []
        ]
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          "text" => "Consigli sulla respirazione"
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            ]
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              "meta" => []
            ]
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          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8986
  +title: null
  +data: [
    "time" => 1751195738
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Istruzioni"
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            [
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            [
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              "content" => "Mantieni le gambe più dritte possibile durante l’esercizio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di tirare il collo in avanti; mantieni la testa in linea con la colonna vertebrale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Esegui il movimento in modo lento e controllato per massimizzare l’attivazione addominale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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      [
        "type" => "header"
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            ]
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1751195738
    "version" => "2.31.0-rc.7"
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Dolore o infortunio alla zona lombare"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Chirurgia addominale recente"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ernia del disco"
              "items" => []
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            [
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              "items" => []
              "meta" => []
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          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9047
  +title: null
  +data: [
    "time" => 1751195738
    "version" => "2.31.0-rc.7"
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            ]
            [
              "content" => "Chirurgia addominale recente"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ernia del disco"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gravidanza"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9034
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6194
    -news: Doctrine\ORM\PersistentCollection {#6211 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6209 …}
    #id: 2912
    #createdAt: DateTimeImmutable @1750871880 {#6199
      date: 2025-06-25 19:18:00.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750871880 {#6224
      date: 2025-06-25 19:18:00.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9091
  +faq: App\Entity\Faq {#6194
    -news: Doctrine\ORM\PersistentCollection {#6211 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6209 …}
    #id: 2912
    #createdAt: DateTimeImmutable @1750871880 {#6199
      date: 2025-06-25 19:18:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871880 {#6224
      date: 2025-06-25 19:18:00.0 Europe/Zurich (+02:00)
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    -published: true
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}

[
  "question" => "Come si esegue correttamente il crunch tocca-piedi?"
  "answer" => "Per eseguire correttamente il crunch tocca-piedi, sdraiati supino, alza le gambe dritte verso l’alto e solleva il busto toccando i piedi con le mani, mantenendo il movimento lento e controllato per attivare al meglio gli addominali."
]

App\Twig\Components\Ui\RawFaqComponent {#9119
  +question: "Come si esegue correttamente il crunch tocca-piedi?"
  +answer: "Per eseguire correttamente il crunch tocca-piedi, sdraiati supino, alza le gambe dritte verso l’alto e solleva il busto toccando i piedi con le mani, mantenendo il movimento lento e controllato per attivare al meglio gli addominali."
}

[
  "faq" => App\Entity\Faq {#6163
    -news: Doctrine\ORM\PersistentCollection {#6164 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6166 …}
    #id: 2913
    #createdAt: DateTimeImmutable @1750871880 {#6159
      date: 2025-06-25 19:18:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871880 {#6162
      date: 2025-06-25 19:18:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9150
  +faq: App\Entity\Faq {#6163
    -news: Doctrine\ORM\PersistentCollection {#6164 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6166 …}
    #id: 2913
    #createdAt: DateTimeImmutable @1750871880 {#6159
      date: 2025-06-25 19:18:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871880 {#6162
      date: 2025-06-25 19:18:00.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#6168 …}
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali muscoli allena il crunch tocca-piedi?"
  "answer" => "Il crunch tocca-piedi lavora principalmente il retto dell’addome e coinvolge anche gli obliqui esterni per stabilizzare il movimento di salita."
]

App\Twig\Components\Ui\RawFaqComponent {#9195
  +question: "Quali muscoli allena il crunch tocca-piedi?"
  +answer: "Il crunch tocca-piedi lavora principalmente il retto dell’addome e coinvolge anche gli obliqui esterni per stabilizzare il movimento di salita."
}

[
  "faq" => App\Entity\Faq {#6172
    -news: Doctrine\ORM\PersistentCollection {#6173 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6175 …}
    #id: 2914
    #createdAt: DateTimeImmutable @1750871880 {#6170
      date: 2025-06-25 19:18:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871880 {#6171
      date: 2025-06-25 19:18:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6177 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#9198
  +faq: App\Entity\Faq {#6172
    -news: Doctrine\ORM\PersistentCollection {#6173 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6175 …}
    #id: 2914
    #createdAt: DateTimeImmutable @1750871880 {#6170
      date: 2025-06-25 19:18:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871880 {#6171
      date: 2025-06-25 19:18:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6177 …}
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    -published: true
    #publishedAt: null
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  }
}

[
  "question" => "Il crunch tocca-piedi è adatto ai principianti?"
  "answer" => "Sì, il crunch tocca-piedi è un esercizio adatto ai principianti perché non richiede attrezzatura e aiuta a sviluppare forza e stabilità addominale di base."
]

App\Twig\Components\Ui\RawFaqComponent {#9242
  +question: "Il crunch tocca-piedi è adatto ai principianti?"
  +answer: "Sì, il crunch tocca-piedi è un esercizio adatto ai principianti perché non richiede attrezzatura e aiuta a sviluppare forza e stabilità addominale di base."
}

[
  "faq" => App\Entity\Faq {#6181
    -news: Doctrine\ORM\PersistentCollection {#6182 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6184 …}
    #id: 2915
    #createdAt: DateTimeImmutable @1750871880 {#6179
      date: 2025-06-25 19:18:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871880 {#6180
      date: 2025-06-25 19:18:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6186 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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  }
]

App\Twig\Components\Ui\FaqComponent {#9245
  +faq: App\Entity\Faq {#6181
    -news: Doctrine\ORM\PersistentCollection {#6182 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6184 …}
    #id: 2915
    #createdAt: DateTimeImmutable @1750871880 {#6179
      date: 2025-06-25 19:18:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871880 {#6180
      date: 2025-06-25 19:18:00.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6186 …}
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    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Posso fare crunch tocca-piedi tutti i giorni?"
  "answer" => "Puoi eseguirli frequentemente, ma è consigliato alternarli a giorni di riposo per permettere il recupero muscolare ed evitare il sovrallenamento degli addominali."
]

App\Twig\Components\Ui\RawFaqComponent {#9289
  +question: "Posso fare crunch tocca-piedi tutti i giorni?"
  +answer: "Puoi eseguirli frequentemente, ma è consigliato alternarli a giorni di riposo per permettere il recupero muscolare ed evitare il sovrallenamento degli addominali."
}

[
  "faq" => App\Entity\Faq {#6234
    -news: Doctrine\ORM\PersistentCollection {#6235 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6237 …}
    #id: 2916
    #createdAt: DateTimeImmutable @1750871880 {#6232
      date: 2025-06-25 19:18:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871880 {#6233
      date: 2025-06-25 19:18:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6239 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9292
  +faq: App\Entity\Faq {#6234
    -news: Doctrine\ORM\PersistentCollection {#6235 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6237 …}
    #id: 2916
    #createdAt: DateTimeImmutable @1750871880 {#6232
      date: 2025-06-25 19:18:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871880 {#6233
      date: 2025-06-25 19:18:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6239 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "I crunch tocca-piedi eliminano il grasso addominale?"
  "answer" => "I crunch tocca-piedi rinforzano e tonificano gli addominali, ma per ridurre il grasso addominale è necessario abbinare esercizio cardiovascolare e una dieta equilibrata."
]

App\Twig\Components\Ui\RawFaqComponent {#9336
  +question: "I crunch tocca-piedi eliminano il grasso addominale?"
  +answer: "I crunch tocca-piedi rinforzano e tonificano gli addominali, ma per ridurre il grasso addominale è necessario abbinare esercizio cardiovascolare e una dieta equilibrata."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9264
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9347 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9345 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9346 …}
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10669
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali obliqui"
  "url" => "/it/esercizi/muscolo/15-addominali-obliqui"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10721
  +name: "Addominali obliqui"
  +url: "/it/esercizi/muscolo/15-addominali-obliqui"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10579
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10754
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Telo di base"
  "url" => "/it/esercizi/attrezzature/17-telo-di-base"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10799
  +name: "Telo di base"
  +url: "/it/esercizi/attrezzature/17-telo-di-base"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10826
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10850
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10874
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10898
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/it/esercizi/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10922
  +name: "Yoga"
  +url: "/it/esercizi/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/it/esercizi/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10946
  +name: "Pilates"
  +url: "/it/esercizi/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10970
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Core"
  "url" => "/it/esercizi/categoria/74-core"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10994
  +name: "Core"
  +url: "/it/esercizi/categoria/74-core"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10735
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8973
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11038
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d72684b60?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#5843
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d72684b60?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Toe Touch Crunch"
  "description" => "Il crunch tocca-piedi è un esercizio addominale a corpo libero progettato per rafforzare e scolpire la muscolatura del core, in particolare il retto dell’addome. Consiste nel mantenere le gambe in posizione verticale e nel sollevare il busto verso i piedi, aumentando l’intensità sul tratto superiore dell’addome. Questo esercizio è ideale per lavorare la linea centrale degli addominali senza bisogno di attrezzi, risultando perfetto per allenamenti a casa o in spazi ridotti. Il crunch tocca-piedi migliora anche la stabilità del core, la coordinazione e la flessibilità, specialmente dei muscoli posteriori della coscia e della zona lombare, poiché richiede di mantenere le gambe dritte durante il movimento. È comunemente utilizzato nel fitness, nel Pilates e nello yoga grazie alla sua semplicità ed efficacia. Integrarlo regolarmente può contribuire a migliorare la postura, la funzionalità motoria e a definire maggiormente la zona addominale."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11186
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d72684b60-toe-touch-crunch?alias=7582&open-account-panel-popup=1"
  +title: "Toe Touch Crunch"
  +description: "Il crunch tocca-piedi è un esercizio addominale a corpo libero progettato per rafforzare e scolpire la muscolatura del core, in particolare il retto dell’addome. Consiste nel mantenere le gambe in posizione verticale e nel sollevare il busto verso i piedi, aumentando l’intensità sul tratto superiore dell’addome. Questo esercizio è ideale per lavorare la linea centrale degli addominali senza bisogno di attrezzi, risultando perfetto per allenamenti a casa o in spazi ridotti. Il crunch tocca-piedi migliora anche la stabilità del core, la coordinazione e la flessibilità, specialmente dei muscoli posteriori della coscia e della zona lombare, poiché richiede di mantenere le gambe dritte durante il movimento. È comunemente utilizzato nel fitness, nel Pilates e nello yoga grazie alla sua semplicità ed efficacia. Integrarlo regolarmente può contribuire a migliorare la postura, la funzionalità motoria e a definire maggiormente la zona addominale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11402
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11457
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11449
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6887 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}