Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7369
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7478
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8083
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8213
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8214 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8212 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8365
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8857
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8902
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8533
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4553
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Planche"
        "url" => "/fr/exercices/groupe/45-planche"
      ]
      [
        "label" => "Scie corporelle TRX"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8985
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Planche"
      "url" => "/fr/exercices/groupe/45-planche"
    ]
    [
      "label" => "Scie corporelle TRX"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4553
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Planche"
        "url" => "/fr/exercices/groupe/45-planche"
      ]
      [
        "label" => "Scie corporelle TRX"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9103
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4484
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4486 …}
    #credits: Doctrine\ORM\PersistentCollection {#4488 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Z1GcQznBiE8"
    #id: 1965
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4535 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450672 {#4522
      date: 2024-11-12 23:31:12.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450672 {#4474
      date: 2024-11-12 23:31:12.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Z1GcQznBiE8"
  }
  "title" => "Balancier pendulaire TRX"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9190
  +media: App\Entity\Media\MediaVideo {#4484
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4486 …}
    #credits: Doctrine\ORM\PersistentCollection {#4488 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Z1GcQznBiE8"
    #id: 1965
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4535 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450672 {#4522
      date: 2024-11-12 23:31:12.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450672 {#4474
      date: 2024-11-12 23:31:12.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Z1GcQznBiE8"
  }
  +title: "Balancier pendulaire TRX"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9206
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9239
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9263
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d730ded44-balancier-pendulaire-trx?alias=5827"
  +title: "Scie corporelle TRX - Exercice - FitMetrics"
  +description: "Le balancier pendulaire TRX est un exercice de musculation fonctionnelle utilisant les sangles de suspension pour développer la force du tronc, la stabilité posturale et le contrôle corporel. Ce mouvement dynamique consiste à maintenir une planche stable tout en effectuant un balancier latéral des jambes, induisant une instabilité qui sollicite intensément la sangle abdominale et les muscles stabilisateurs. En plus de renforcer les abdominaux, il mobilise les obliques, les fessiers et les stabilisateurs des hanches. Grâce à cette combinaison, il améliore l’équilibre, la coordination globale et la maîtrise rotationnelle du corps. Idéal pour les pratiquants intermédiaires à avancés, cet exercice est couramment intégré dans les circuits fonctionnels, les entraînements athlétiques et les routines ciblées sur le tronc. Sa difficulté peut être modulée en ajustant l’amplitude ou la vitesse, le rendant adaptable à différents niveaux tout en conservant un haut niveau d’efficacité."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#9369
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App\Twig\Components\Media\Icon {#9392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
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[
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App\Twig\Components\Media\Icon {#9415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
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}

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App\Twig\Components\Media\Icon {#9438
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[
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App\Twig\Components\Media\Icon {#9461
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[
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App\Twig\Components\Media\Icon {#9492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
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[
  "data" => [
    "time" => 1750009449
    "version" => "2.31.0-rc.7"
    "blocks" => [
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              "content" => "Commencez en position de planche sur les avant-bras avec les pieds suspendus dans les sangles TRX, les coudes alignés sous les épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale et maintenez un alignement droit de la tête aux talons."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Balancez les jambes de gauche à droite de manière contrôlée tout en gardant le haut du corps stable."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Faites une pause brièvement à chaque extrémité avant de revenir au centre et d’alterner de l’autre côté."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez le nombre de répétitions souhaité en conservant tension et contrôle."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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        "type" => "header"
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              "content" => "Évitez de laisser les hanches s’affaisser ou se relever durant le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stabilisez les épaules et limitez les mouvements du haut du corps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Initiez le balancier à partir de la sangle abdominale et non des jambes."
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            ]
          ]
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        ]
      ]
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              "content" => "Inspirez en revenant à la position centrale."
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              "meta" => []
            ]
            [
              "content" => "Expirez lors du balancier des jambes de chaque côté."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Adoptez une respiration régulière et rythmée tout au long de la série."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9541
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        "type" => "header"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale et maintenez un alignement droit de la tête aux talons."
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            ]
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              "content" => "Faites une pause brièvement à chaque extrémité avant de revenir au centre et d’alterner de l’autre côté."
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              "meta" => []
            ]
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              "content" => "Effectuez le nombre de répétitions souhaité en conservant tension et contrôle."
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            ]
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        ]
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              "content" => "Stabilisez les épaules et limitez les mouvements du haut du corps."
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              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1750009449
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              "items" => []
              "meta" => []
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            [
              "content" => "Déconseillé en présence de douleurs lombaires ou de pathologies discales."
              "items" => []
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            [
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          "meta" => []
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App\Twig\Components\Ui\Editor\EditorRender {#9602
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              "items" => []
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              "content" => "Déconseillé en présence de douleurs lombaires ou de pathologies discales."
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              "content" => "Utiliser avec précaution après une chirurgie abdominale."
              "items" => []
              "meta" => []
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        ]
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  +spacing: 4
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  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#9589
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  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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}

[
  "faq" => App\Entity\Faq {#6739
    -news: Doctrine\ORM\PersistentCollection {#6756 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6754 …}
    #id: 2271
    #createdAt: DateTimeImmutable @1749993795 {#6744
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App\Twig\Components\Ui\FaqComponent {#9646
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    -exercises: Doctrine\ORM\PersistentCollection {#6754 …}
    #id: 2271
    #createdAt: DateTimeImmutable @1749993795 {#6744
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[
  "question" => "Quels muscles sont sollicités par le balancier pendulaire TRX ?"
  "answer" => "Le balancier pendulaire TRX cible principalement la sangle abdominale, notamment les abdominaux et les obliques, tout en engageant les fessiers, les quadriceps, les épaules et les muscles du dos pour la stabilisation."
]

App\Twig\Components\Ui\RawFaqComponent {#9674
  +question: "Quels muscles sont sollicités par le balancier pendulaire TRX ?"
  +answer: "Le balancier pendulaire TRX cible principalement la sangle abdominale, notamment les abdominaux et les obliques, tout en engageant les fessiers, les quadriceps, les épaules et les muscles du dos pour la stabilisation."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6709 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6711 …}
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]

App\Twig\Components\Ui\FaqComponent {#9705
  +faq: App\Entity\Faq {#6708
    -news: Doctrine\ORM\PersistentCollection {#6709 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6711 …}
    #id: 2272
    #createdAt: DateTimeImmutable @1749993795 {#6704
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}

[
  "question" => "Le balancier pendulaire TRX est-il adapté aux débutants ?"
  "answer" => "Le balancier pendulaire TRX est plutôt destiné aux pratiquants intermédiaires, car il requiert une bonne stabilité et un gainage solide. Les débutants peuvent y progresser en maîtrisant d’abord la planche classique en suspension."
]

App\Twig\Components\Ui\RawFaqComponent {#9750
  +question: "Le balancier pendulaire TRX est-il adapté aux débutants ?"
  +answer: "Le balancier pendulaire TRX est plutôt destiné aux pratiquants intermédiaires, car il requiert une bonne stabilité et un gainage solide. Les débutants peuvent y progresser en maîtrisant d’abord la planche classique en suspension."
}

[
  "faq" => App\Entity\Faq {#6717
    -news: Doctrine\ORM\PersistentCollection {#6718 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6720 …}
    #id: 2273
    #createdAt: DateTimeImmutable @1749993795 {#6715
      date: 2025-06-15 15:23:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749993795 {#6716
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]

App\Twig\Components\Ui\FaqComponent {#9753
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    -news: Doctrine\ORM\PersistentCollection {#6718 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6720 …}
    #id: 2273
    #createdAt: DateTimeImmutable @1749993795 {#6715
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[
  "question" => "Combien de répétitions faut-il faire pour le balancier pendulaire TRX ?"
  "answer" => "Pour un objectif de remise en forme générale, il est recommandé de réaliser entre 8 et 12 répétitions par série en maintenant une exécution contrôlée et une bonne posture pour maximiser le travail du tronc."
]

App\Twig\Components\Ui\RawFaqComponent {#9797
  +question: "Combien de répétitions faut-il faire pour le balancier pendulaire TRX ?"
  +answer: "Pour un objectif de remise en forme générale, il est recommandé de réaliser entre 8 et 12 répétitions par série en maintenant une exécution contrôlée et une bonne posture pour maximiser le travail du tronc."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6727 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6729 …}
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]

App\Twig\Components\Ui\FaqComponent {#9800
  +faq: App\Entity\Faq {#6726
    -news: Doctrine\ORM\PersistentCollection {#6727 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6729 …}
    #id: 2274
    #createdAt: DateTimeImmutable @1749993795 {#6724
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[
  "question" => "Le balancier pendulaire TRX renforce-t-il le bas du dos ?"
  "answer" => "Indirectement, oui. En renforçant les abdominaux et les obliques, le balancier pendulaire TRX améliore la stabilité lombaire et réduit la contrainte exercée sur la colonne lorsqu’il est bien exécuté."
]

App\Twig\Components\Ui\RawFaqComponent {#9844
  +question: "Le balancier pendulaire TRX renforce-t-il le bas du dos ?"
  +answer: "Indirectement, oui. En renforçant les abdominaux et les obliques, le balancier pendulaire TRX améliore la stabilité lombaire et réduit la contrainte exercée sur la colonne lorsqu’il est bien exécuté."
}

[
  "faq" => App\Entity\Faq {#6779
    -news: Doctrine\ORM\PersistentCollection {#6780 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6782 …}
    #id: 2275
    #createdAt: DateTimeImmutable @1749993795 {#6777
      date: 2025-06-15 15:23:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749993795 {#6778
      date: 2025-06-15 15:23:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6784 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9847
  +faq: App\Entity\Faq {#6779
    -news: Doctrine\ORM\PersistentCollection {#6780 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6782 …}
    #id: 2275
    #createdAt: DateTimeImmutable @1749993795 {#6777
      date: 2025-06-15 15:23:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749993795 {#6778
      date: 2025-06-15 15:23:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6784 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Comment adapter le balancier pendulaire TRX s’il est trop difficile ?"
  "answer" => "Pour adapter l’exercice, diminuez l’amplitude du mouvement latéral ou commencez par maintenir une planche statique en suspension afin de renforcer progressivement la sangle abdominale."
]

App\Twig\Components\Ui\RawFaqComponent {#9891
  +question: "Comment adapter le balancier pendulaire TRX s’il est trop difficile ?"
  +answer: "Pour adapter l’exercice, diminuez l’amplitude du mouvement latéral ou commencez par maintenir une planche statique en suspension afin de renforcer progressivement la sangle abdominale."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    2
    3
    10
    12
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9819
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9902 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    2
    3
    10
    12
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9900 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9901 …}
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10510
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11182
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11206
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps"
  "url" => "/fr/exercices/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11230
  +name: "Triceps"
  +url: "/fr/exercices/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11254
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11278
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11071
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11311
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Sangle de suspension "trx""
  "url" => "/fr/exercices/equipement/82-sangle-de-suspension-trx"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11356
  +name: "Sangle de suspension "trx""
  +url: "/fr/exercices/equipement/82-sangle-de-suspension-trx"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11383
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11407
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11431
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11455
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tronc"
  "url" => "/fr/exercices/categorie/74-tronc"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11479
  +name: "Tronc"
  +url: "/fr/exercices/categorie/74-tronc"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11503
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11527
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11292
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9528
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11572
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d730ded44?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11657
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d730ded44?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11695
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Balancier pendulaire TRX"
  "description" => "Le balancier pendulaire TRX est un exercice de musculation fonctionnelle utilisant les sangles de suspension pour développer la force du tronc, la stabilité posturale et le contrôle corporel. Ce mouvement dynamique consiste à maintenir une planche stable tout en effectuant un balancier latéral des jambes, induisant une instabilité qui sollicite intensément la sangle abdominale et les muscles stabilisateurs. En plus de renforcer les abdominaux, il mobilise les obliques, les fessiers et les stabilisateurs des hanches. Grâce à cette combinaison, il améliore l’équilibre, la coordination globale et la maîtrise rotationnelle du corps. Idéal pour les pratiquants intermédiaires à avancés, cet exercice est couramment intégré dans les circuits fonctionnels, les entraînements athlétiques et les routines ciblées sur le tronc. Sa difficulté peut être modulée en ajustant l’amplitude ou la vitesse, le rendant adaptable à différents niveaux tout en conservant un haut niveau d’efficacité."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11768
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d730ded44-balancier-pendulaire-trx?alias=5827"
  +title: "Balancier pendulaire TRX"
  +description: "Le balancier pendulaire TRX est un exercice de musculation fonctionnelle utilisant les sangles de suspension pour développer la force du tronc, la stabilité posturale et le contrôle corporel. Ce mouvement dynamique consiste à maintenir une planche stable tout en effectuant un balancier latéral des jambes, induisant une instabilité qui sollicite intensément la sangle abdominale et les muscles stabilisateurs. En plus de renforcer les abdominaux, il mobilise les obliques, les fessiers et les stabilisateurs des hanches. Grâce à cette combinaison, il améliore l’équilibre, la coordination globale et la maîtrise rotationnelle du corps. Idéal pour les pratiquants intermédiaires à avancés, cet exercice est couramment intégré dans les circuits fonctionnels, les entraînements athlétiques et les routines ciblées sur le tronc. Sa difficulté peut être modulée en ajustant l’amplitude ou la vitesse, le rendant adaptable à différents niveaux tout en conservant un haut niveau d’efficacité."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11798
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11822
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11914
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11937
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11984
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12039
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12031
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12151
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7419 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}