Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10292
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10350
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10401
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10466
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10630
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#11001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8251
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9477
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9494 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9460 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11357
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11634
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4654
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Squat"
        "url" => "/it/esercizi/gruppo/4-squat"
      ]
      [
        "label" => "Kettlebell Overhead Sumo Squat"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11717
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Squat"
      "url" => "/it/esercizi/gruppo/4-squat"
    ]
    [
      "label" => "Kettlebell Overhead Sumo Squat"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4654
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Squat"
        "url" => "/it/esercizi/gruppo/4-squat"
      ]
      [
        "label" => "Kettlebell Overhead Sumo Squat"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11835
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4585
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4587 …}
    #credits: Doctrine\ORM\PersistentCollection {#4589 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=mWWIOiXQvFQ"
    #id: 1380
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4636 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450647 {#4623
      date: 2024-11-12 23:30:47.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450647 {#4575
      date: 2024-11-12 23:30:47.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "mWWIOiXQvFQ"
  }
  "title" => "Kettlebell Overhead Sumo Squat"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11922
  +media: App\Entity\Media\MediaVideo {#4585
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4587 …}
    #credits: Doctrine\ORM\PersistentCollection {#4589 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=mWWIOiXQvFQ"
    #id: 1380
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4636 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450647 {#4623
      date: 2024-11-12 23:30:47.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450647 {#4575
      date: 2024-11-12 23:30:47.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "mWWIOiXQvFQ"
  }
  +title: "Kettlebell Overhead Sumo Squat"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11995
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d717561fb-kettlebell-overhead-sumo-squat"
  +title: "Kettlebell Overhead Sumo Squat - Esercizio - FitMetrics"
  +description: "Il Kettlebell Overhead Sumo Squat è un esercizio multiarticolare avanzato che combina lo sviluppo della forza degli arti inferiori con l’allenamento della stabilità sopra la testa. Caratterizzato da una posizione a gambe larghe e dal sollevamento delle kettlebell sopra la testa, questo movimento richiede un’elevata attivazione del core e un buon controllo posturale. L’esercizio è ideale per migliorare la coordinazione, la mobilità generale e la qualità del movimento, offrendo anche un’importante sfida per il controllo scapolare e l’estensione toracica. Utilizzato frequentemente nel functional training, nel CrossFit e nella preparazione atletica, contribuisce anche al bilanciamento muscolare e alla salute articolare. Per eseguirlo in sicurezza ed efficacia, è essenziale un riscaldamento adeguato e un carico progressivo."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12025
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1752511840
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Posizionati con i piedi più larghi della larghezza delle spalle, con le punte leggermente rivolte verso l’esterno."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni una kettlebell in ciascuna mano e sollevale sopra la testa con le braccia completamente estese."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attiva il core e i glutei, poi inizia la discesa flettendo fianchi e ginocchia."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Scendi in uno squat profondo mantenendo le kettlebell stabili sopra la testa."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fermati brevemente in basso mantenendo il core attivo e la colonna vertebrale neutra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi attraverso i talloni per tornare alla posizione iniziale senza abbassare le kettlebell."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni le kettlebell direttamente sopra le spalle durante tutto il movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di inarcare la zona lombare attivando il core durante lo squat."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi le ginocchia verso l’esterno in linea con le punte dei piedi per mantenere un corretto allineamento dell’anca."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Usa uno specchio o un video per verificare la stabilità di spalle e colonna sotto carico."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira profondamente prima di iniziare la discesa nello squat."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Trattieni brevemente il respiro per stabilizzare il core durante la discesa."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira con forza mentre torni alla posizione eretta."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12273
  +title: null
  +data: [
    "time" => 1752511840
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Posizionati con i piedi più larghi della larghezza delle spalle, con le punte leggermente rivolte verso l’esterno."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni una kettlebell in ciascuna mano e sollevale sopra la testa con le braccia completamente estese."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attiva il core e i glutei, poi inizia la discesa flettendo fianchi e ginocchia."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Scendi in uno squat profondo mantenendo le kettlebell stabili sopra la testa."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fermati brevemente in basso mantenendo il core attivo e la colonna vertebrale neutra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi attraverso i talloni per tornare alla posizione iniziale senza abbassare le kettlebell."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni le kettlebell direttamente sopra le spalle durante tutto il movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di inarcare la zona lombare attivando il core durante lo squat."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingi le ginocchia verso l’esterno in linea con le punte dei piedi per mantenere un corretto allineamento dell’anca."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Usa uno specchio o un video per verificare la stabilità di spalle e colonna sotto carico."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira profondamente prima di iniziare la discesa nello squat."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Trattieni brevemente il respiro per stabilizzare il core durante la discesa."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira con forza mentre torni alla posizione eretta."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1752511840
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Impingement alla spalla o lesioni della cuffia dei rotatori"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore lombare o ernia del disco"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilità del ginocchio o disfunzioni femoro-rotulee"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mobilità limitata dell’anca o lesioni del labbro acetabolare"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12334
  +title: null
  +data: [
    "time" => 1752511840
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Impingement alla spalla o lesioni della cuffia dei rotatori"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore lombare o ernia del disco"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilità del ginocchio o disfunzioni femoro-rotulee"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mobilità limitata dell’anca o lesioni del labbro acetabolare"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12321
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9726
    -news: Doctrine\ORM\PersistentCollection {#9743 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9741 …}
    #id: 3877
    #createdAt: DateTimeImmutable @1752474496 {#9731
      date: 2025-07-14 08:28:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752474496 {#9756
      date: 2025-07-14 08:28:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9693 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12378
  +faq: App\Entity\Faq {#9726
    -news: Doctrine\ORM\PersistentCollection {#9743 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9741 …}
    #id: 3877
    #createdAt: DateTimeImmutable @1752474496 {#9731
      date: 2025-07-14 08:28:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752474496 {#9756
      date: 2025-07-14 08:28:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9693 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali muscoli alleno con il kettlebell overhead sumo squat?"
  "answer" => "Il kettlebell overhead sumo squat coinvolge principalmente quadricipiti, glutei, adduttori e spalle, attivando anche il core, la parte alta della schiena e i muscoli stabilizzatori posturali."
]

App\Twig\Components\Ui\RawFaqComponent {#12406
  +question: "Quali muscoli alleno con il kettlebell overhead sumo squat?"
  +answer: "Il kettlebell overhead sumo squat coinvolge principalmente quadricipiti, glutei, adduttori e spalle, attivando anche il core, la parte alta della schiena e i muscoli stabilizzatori posturali."
}

[
  "faq" => App\Entity\Faq {#9695
    -news: Doctrine\ORM\PersistentCollection {#9696 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9698 …}
    #id: 3878
    #createdAt: DateTimeImmutable @1752474496 {#9691
      date: 2025-07-14 08:28:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752474496 {#9694
      date: 2025-07-14 08:28:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9700 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12437
  +faq: App\Entity\Faq {#9695
    -news: Doctrine\ORM\PersistentCollection {#9696 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9698 …}
    #id: 3878
    #createdAt: DateTimeImmutable @1752474496 {#9691
      date: 2025-07-14 08:28:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752474496 {#9694
      date: 2025-07-14 08:28:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9700 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il kettlebell overhead sumo squat è adatto ai principianti?"
  "answer" => "No, è più indicato per utenti avanzati a causa delle elevate richieste di mobilità e stabilità. I principianti dovrebbero prima padroneggiare squat standard e spinte sopra la testa."
]

App\Twig\Components\Ui\RawFaqComponent {#12482
  +question: "Il kettlebell overhead sumo squat è adatto ai principianti?"
  +answer: "No, è più indicato per utenti avanzati a causa delle elevate richieste di mobilità e stabilità. I principianti dovrebbero prima padroneggiare squat standard e spinte sopra la testa."
}

[
  "faq" => App\Entity\Faq {#9704
    -news: Doctrine\ORM\PersistentCollection {#9705 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9707 …}
    #id: 3879
    #createdAt: DateTimeImmutable @1752474496 {#9702
      date: 2025-07-14 08:28:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752474496 {#9703
      date: 2025-07-14 08:28:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9709 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12485
  +faq: App\Entity\Faq {#9704
    -news: Doctrine\ORM\PersistentCollection {#9705 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9707 …}
    #id: 3879
    #createdAt: DateTimeImmutable @1752474496 {#9702
      date: 2025-07-14 08:28:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752474496 {#9703
      date: 2025-07-14 08:28:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9709 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Posso eseguire l'overhead sumo squat con una sola kettlebell?"
  "answer" => "Sì, è possibile utilizzare una sola kettlebell, sia con entrambe le mani che in maniera unilaterale, ma questo influenzerà l’equilibrio e l’attivazione muscolare."
]

App\Twig\Components\Ui\RawFaqComponent {#12529
  +question: "Posso eseguire l'overhead sumo squat con una sola kettlebell?"
  +answer: "Sì, è possibile utilizzare una sola kettlebell, sia con entrambe le mani che in maniera unilaterale, ma questo influenzerà l’equilibrio e l’attivazione muscolare."
}

[
  "faq" => App\Entity\Faq {#9713
    -news: Doctrine\ORM\PersistentCollection {#9714 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9716 …}
    #id: 3880
    #createdAt: DateTimeImmutable @1752474496 {#9711
      date: 2025-07-14 08:28:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752474496 {#9712
      date: 2025-07-14 08:28:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9718 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12532
  +faq: App\Entity\Faq {#9713
    -news: Doctrine\ORM\PersistentCollection {#9714 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9716 …}
    #id: 3880
    #createdAt: DateTimeImmutable @1752474496 {#9711
      date: 2025-07-14 08:28:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752474496 {#9712
      date: 2025-07-14 08:28:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9718 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Come faccio a mantenere stabili le kettlebell sopra la testa durante lo squat?"
  "answer" => "Per mantenere la stabilità, attiva il core, fissa le spalle in posizione e mantieni le braccia allineate con le orecchie durante tutta l’esecuzione."
]

App\Twig\Components\Ui\RawFaqComponent {#12576
  +question: "Come faccio a mantenere stabili le kettlebell sopra la testa durante lo squat?"
  +answer: "Per mantenere la stabilità, attiva il core, fissa le spalle in posizione e mantieni le braccia allineate con le orecchie durante tutta l’esecuzione."
}

[
  "faq" => App\Entity\Faq {#9766
    -news: Doctrine\ORM\PersistentCollection {#9767 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9769 …}
    #id: 3881
    #createdAt: DateTimeImmutable @1752474496 {#9764
      date: 2025-07-14 08:28:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752474496 {#9765
      date: 2025-07-14 08:28:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9771 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12579
  +faq: App\Entity\Faq {#9766
    -news: Doctrine\ORM\PersistentCollection {#9767 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9769 …}
    #id: 3881
    #createdAt: DateTimeImmutable @1752474496 {#9764
      date: 2025-07-14 08:28:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752474496 {#9765
      date: 2025-07-14 08:28:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9771 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il kettlebell overhead sumo squat migliora la mobilità?"
  "answer" => "Sì, questo esercizio migliora significativamente la mobilità di anche, spalle e colonna toracica, oltre a sviluppare coordinazione ed equilibrio."
]

App\Twig\Components\Ui\RawFaqComponent {#12623
  +question: "Il kettlebell overhead sumo squat migliora la mobilità?"
  +answer: "Sì, questo esercizio migliora significativamente la mobilità di anche, spalle e colonna toracica, oltre a sviluppare coordinazione ed equilibrio."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    4
    28
  ]
  "secondaryMuscles" => [
    5
    6
    15
    16
    17
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12551
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12634 …}
  +primaryMuscles: [
    2
    3
    4
    28
  ]
  +secondaryMuscles: [
    5
    6
    15
    16
    17
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12632 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12633 …}
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13885
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13937
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduttori"
  "url" => "/it/esercizi/muscolo/4-adduttori"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13961
  +name: "Adduttori"
  +url: "/it/esercizi/muscolo/4-adduttori"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Spalle"
  "url" => "/it/esercizi/muscolo/28-spalle"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13985
  +name: "Spalle"
  +url: "/it/esercizi/muscolo/28-spalle"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14009
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14033
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali obliqui"
  "url" => "/it/esercizi/muscolo/15-addominali-obliqui"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14057
  +name: "Addominali obliqui"
  +url: "/it/esercizi/muscolo/15-addominali-obliqui"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide laterale"
  "url" => "/it/esercizi/muscolo/16-deltoide-laterale"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14081
  +name: "Deltoide laterale"
  +url: "/it/esercizi/muscolo/16-deltoide-laterale"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14105
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Muscolo medio gluteo"
  "url" => "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14129
  +name: "Muscolo medio gluteo"
  +url: "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grande gluteo"
  "url" => "/it/esercizi/muscolo/37-grande-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14153
  +name: "Grande gluteo"
  +url: "/it/esercizi/muscolo/37-grande-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13795
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#14186
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14217
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Kettlebell"
  "url" => "/it/esercizi/attrezzature/2-kettlebell"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14257
  +name: "Kettlebell"
  +url: "/it/esercizi/attrezzature/2-kettlebell"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14281
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14305
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14329
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14353
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14377
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14401
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Equilibrio e stabilità"
  "url" => "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14425
  +name: "Equilibrio e stabilità"
  +url: "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14167
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12260
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14476
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d717561fb?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14552
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d717561fb?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kettlebell Overhead Sumo Squat"
  "description" => "Il Kettlebell Overhead Sumo Squat è un esercizio multiarticolare avanzato che combina lo sviluppo della forza degli arti inferiori con l’allenamento della stabilità sopra la testa. Caratterizzato da una posizione a gambe larghe e dal sollevamento delle kettlebell sopra la testa, questo movimento richiede un’elevata attivazione del core e un buon controllo posturale. L’esercizio è ideale per migliorare la coordinazione, la mobilità generale e la qualità del movimento, offrendo anche un’importante sfida per il controllo scapolare e l’estensione toracica. Utilizzato frequentemente nel functional training, nel CrossFit e nella preparazione atletica, contribuisce anche al bilanciamento muscolare e alla salute articolare. Per eseguirlo in sicurezza ed efficacia, è essenziale un riscaldamento adeguato e un carico progressivo."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14663
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d717561fb-kettlebell-overhead-sumo-squat"
  +title: "Kettlebell Overhead Sumo Squat"
  +description: "Il Kettlebell Overhead Sumo Squat è un esercizio multiarticolare avanzato che combina lo sviluppo della forza degli arti inferiori con l’allenamento della stabilità sopra la testa. Caratterizzato da una posizione a gambe larghe e dal sollevamento delle kettlebell sopra la testa, questo movimento richiede un’elevata attivazione del core e un buon controllo posturale. L’esercizio è ideale per migliorare la coordinazione, la mobilità generale e la qualità del movimento, offrendo anche un’importante sfida per il controllo scapolare e l’estensione toracica. Utilizzato frequentemente nel functional training, nel CrossFit e nella preparazione atletica, contribuisce anche al bilanciamento muscolare e alla salute articolare. Per eseguirlo in sicurezza ed efficacia, è essenziale un riscaldamento adeguato e un carico progressivo."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10342 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14879
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14934
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14926
  -props: [
    "class" => "max-w-fit"
  ]
}