Redirect 301 redirect from GET @training_exercise_collection_category (520a02)

GET https://test.fitmetrics.ch/en/exercises/category/75-recovery-and-relaxation?page=15

Components

17 Twig Components
139 Render Count
108 ms Render Time
70.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
74 2.97ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
13 0.89ms
card:exercise-h
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig
10 62.83ms
training:exercise:image
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig
10 20.20ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
10 0.75ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
4 3.99ms
ui:dropdown
"App\Twig\Components\Ui\Dropdown"
components/ui/dropdown.html.twig
4 2.63ms
utils:lang-selector
[Anonymous]
components/utils/lang-selector.html.twig
3 3.99ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
3 0.60ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 39.10ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 8.87ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.56ms
media:image
"App\Twig\Components\Media\Image"
components/media/image.html.twig
1 0.95ms
ui:accordion
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig
1 0.85ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
1 1.47ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.32ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
1 0.48ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 62.5 MiB 39.10 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#5123
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#217 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2237 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.45 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector
[Anonymous]
58.5 MiB 2.26 ms
Input props
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#5232
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 58.5 MiB 1.79 ms
Input props
[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes
[
  "size" => "compact"
]
Component
App\Twig\Components\App\LangSelector {#5259
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 58.5 MiB 0.86 ms
Input props
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#5294
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#5337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#5384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5394
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5466
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5490
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5514
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5562
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.06 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#6161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector
[Anonymous]
60.5 MiB 0.83 ms
Input props
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Attributes
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6199
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 60.5 MiB 0.72 ms
Input props
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes
[
  "size" => "compact"
]
Component
App\Twig\Components\App\LangSelector {#6236
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 60.5 MiB 0.57 ms
Input props
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#6258
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component
App\Twig\Components\Media\Icon {#6289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#6311
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6359
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 62.5 MiB 8.87 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#6230
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6371 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3151 …}
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#6486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#6583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
app:lang-selector App\Twig\Components\App\LangSelector 62.5 MiB 0.71 ms
Input props
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes
[
  "size" => "compact"
]
Component
App\Twig\Components\App\LangSelector {#6695
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 62.5 MiB 0.58 ms
Input props
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#6724
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component
App\Twig\Components\Media\Icon {#6755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#6777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Attributes
[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#6679
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Attributes
[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Component
App\Twig\Components\Media\Icon {#6849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props
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Attributes
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Component
App\Twig\Components\Media\Icon {#6865
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  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#6903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "fire"
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  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#6927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#6951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
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]
Attributes
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Component
App\Twig\Components\Media\Icon {#6975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
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}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#6999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
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}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#7023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
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  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
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]
Component
App\Twig\Components\Media\Icon {#7047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
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}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
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]
Attributes
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]
Component
App\Twig\Components\Media\Icon {#7071
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
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  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#7095
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
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  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#6635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 62.5 MiB 0.56 ms
Input props
[
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    -items: [
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      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.categories"
        "url" => "/en/exercises/categories"
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      [
        "label" => "Recovery and relaxation"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#7165
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.categories"
      "url" => "/en/exercises/categories"
    ]
    [
      "label" => "Recovery and relaxation"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3149
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.categories"
        "url" => "/en/exercises/categories"
      ]
      [
        "label" => "Recovery and relaxation"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props
[
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]
Attributes
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]
Component
App\Twig\Components\Media\Icon {#7195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
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  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
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  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#7217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props
[
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  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#7240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:image App\Twig\Components\Media\Image 64.5 MiB 0.95 ms
Input props
[
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    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3381 …}
    #file: Vich\UploaderBundle\Entity\File {#3333 …}
    #credits: Doctrine\ORM\PersistentCollection {#3172 …}
    -source: "ChatGPT"
    -zone: null
    -urlExternal: null
    #id: 2430
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3354 …}
    #newTranslations: null
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    -tiersName: null
    #createdAt: DateTimeImmutable @1746740042 {#3305
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    }
    #updatedAt: DateTimeImmutable @1778031721 {#3362
      date: 2026-05-06 03:42:01.866161 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3277 …}
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  "alt" => "Best exercises for recovery and relaxation"
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  "lgHeight" => 250
]
Attributes
[
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]
Component
App\Twig\Components\Media\Image {#7263
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Best exercises for recovery and relaxation"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3171
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3381 …}
    #file: Vich\UploaderBundle\Entity\File {#3333 …}
    #credits: Doctrine\ORM\PersistentCollection {#3172 …}
    -source: "ChatGPT"
    -zone: null
    -urlExternal: null
    #id: 2430
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3354 …}
    #newTranslations: null
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    -tiersId: null
    -tiersName: null
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      date: 2026-05-06 03:42:01.866161 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3277 …}
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  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
ui:accordion App\Twig\Components\Ui\Accordion 64.5 MiB 0.85 ms
Input props
[
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  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes
[
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]
Component
App\Twig\Components\Ui\Accordion {#7309
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  +stimulusAction: null
  +title: null
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  +summaryClass: "text-yellow"
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  +groupName: "accordion"
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
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  "class" => "w-[20px] h-[20px] text-yellow"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#7397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 64.5 MiB 8.44 ms
Input props
[
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    #id: 1575
    #token: "68a0d3e446901"
    -images: Doctrine\ORM\PersistentCollection {#3785 …}
    -videos: Doctrine\ORM\PersistentCollection {#3779 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3804 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3699 …}
    -categories: Doctrine\ORM\PersistentCollection {#3706 …}
    -materials: Doctrine\ORM\PersistentCollection {#4032 …}
    -status: null
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    -publicStatus: null
    -difficulty: "beginner"
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    -disciplines: Doctrine\ORM\PersistentCollection {#4030 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4034 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4036 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4045 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4057 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4073 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4149 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4233 …}
    -side: false
    #createdAt: DateTimeImmutable @1755370468 {#3799
      date: 2025-08-16 20:54:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769263909 {#3713
      date: 2026-01-24 15:11:49.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4217 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4255 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
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    -publishedBy: null
    -notes: null
    -viewCounter: 86
    -tiersId: null
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    -source: "openai"
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    -metaphoneName: "PLFKTLT"
  }
  "shortName" => false
  "id" => "exercise-card-68a0d3e446901"
]
Attributes
[
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]
Component
App\Twig\Components\Card\ExerciseCardH {#7446
  +exercise: App\Entity\Training\Exercise {#3717
    #id: 1575
    #token: "68a0d3e446901"
    -images: Doctrine\ORM\PersistentCollection {#3785 …}
    -videos: Doctrine\ORM\PersistentCollection {#3779 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3804 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3699 …}
    -categories: Doctrine\ORM\PersistentCollection {#3706 …}
    -materials: Doctrine\ORM\PersistentCollection {#4032 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
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    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4030 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4034 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4036 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4045 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4057 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4073 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4149 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4233 …}
    -side: false
    #createdAt: DateTimeImmutable @1755370468 {#3799
      date: 2025-08-16 20:54:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1769263909 {#3713
      date: 2026-01-24 15:11:49.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4217 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4255 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: null
    -publishedBy: null
    -notes: null
    -viewCounter: 86
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "pelvic tilt"
    -metaphoneName: "PLFKTLT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 64.5 MiB 2.43 ms
Input props
[
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    #id: 1575
    #token: "68a0d3e446901"
    -images: Doctrine\ORM\PersistentCollection {#3785 …}
    -videos: Doctrine\ORM\PersistentCollection {#3779 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3804 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3699 …}
    -categories: Doctrine\ORM\PersistentCollection {#3706 …}
    -materials: Doctrine\ORM\PersistentCollection {#4032 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4030 …}
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    -mainExercise: null
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    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4045 …}
    -grips: []
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    -preferredGenderView: null
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4057 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4073 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4149 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4233 …}
    -side: false
    #createdAt: DateTimeImmutable @1755370468 {#3799
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    }
    #updatedAt: DateTimeImmutable @1769263909 {#3713
      date: 2026-01-24 15:11:49.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4217 …}
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    -published: true
    #publishedAt: null
    -publishedBy: null
    -notes: null
    -viewCounter: 86
    -tiersId: null
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  "alt" => "Image Pelvic Tilt"
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  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7479
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Pelvic Tilt"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#3717
    #id: 1575
    #token: "68a0d3e446901"
    -images: Doctrine\ORM\PersistentCollection {#3785 …}
    -videos: Doctrine\ORM\PersistentCollection {#3779 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3804 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3699 …}
    -categories: Doctrine\ORM\PersistentCollection {#3706 …}
    -materials: Doctrine\ORM\PersistentCollection {#4032 …}
    -status: null
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    -workoutParts: [
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    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4030 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4034 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4036 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4045 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4057 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4073 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4149 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4233 …}
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Component
App\Twig\Components\Ui\Badge {#7639
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 64.5 MiB 0.28 ms
Input props
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Component
App\Twig\Components\Training\DifficultyBadge {#7655
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App\Twig\Components\Media\Icon {#7598
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Input props
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App\Twig\Components\Card\ExerciseCardH {#7482
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Input props
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ui:badge App\Twig\Components\Ui\Badge 64.5 MiB 0.05 ms
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Component
App\Twig\Components\Ui\Badge {#7947
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Component
App\Twig\Components\Training\DifficultyBadge {#7929
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card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 5.86 ms
Input props
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App\Twig\Components\Training\Exercise\ExerciseImage {#8032
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
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  +alt: "Image Seated Glute Stretch"
  +pictureClass: "md:max-w-min"
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  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4298
    #id: 1590
    #token: "68a3748f08c7f"
    -images: Doctrine\ORM\PersistentCollection {#4299 …}
    -videos: Doctrine\ORM\PersistentCollection {#4301 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4303 …}
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4311 …}
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    -validatedBy: Doctrine\ORM\PersistentCollection {#4313 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4315 …}
    -isAvatarDefaultBackView: false
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    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4317 …}
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    -aliases: Doctrine\ORM\PersistentCollection {#4321 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4323 …}
    -side: true
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}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.05 ms
Input props
[
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  "small" => true
]
Attributes
[
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]
Component
App\Twig\Components\Ui\Badge {#8141
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.05 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8120
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8057
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 6.45 ms
Input props
[
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    -videos: Doctrine\ORM\PersistentCollection {#4333 …}
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4351 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4357 …}
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    -publishedBy: null
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]
Attributes
[
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Component
App\Twig\Components\Card\ExerciseCardH {#8187
  +exercise: App\Entity\Training\Exercise {#4330
    #id: 1605
    #token: "68a72ebfcf3e7"
    -images: Doctrine\ORM\PersistentCollection {#4331 …}
    -videos: Doctrine\ORM\PersistentCollection {#4333 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4335 …}
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    -validateAt: null
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    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4347 …}
    -isAvatarDefaultBackView: false
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    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4351 …}
    -defaultUnit: "unit_time"
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    -side: true
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    }
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    #createdBy: App\Entity\User {#4360 …}
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  +title: ? string
  +shortName: false
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 2.20 ms
Input props
[
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    -images: Doctrine\ORM\PersistentCollection {#4331 …}
    -videos: Doctrine\ORM\PersistentCollection {#4333 …}
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[
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Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8226
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  +media: null
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ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.05 ms
Input props
[
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  "small" => true
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[
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]
Component
App\Twig\Components\Ui\Badge {#8358
  +name: "Forearms"
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.05 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8340
  +difficulty: "beginner"
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}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
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Attributes
[
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  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "favorites"
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}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 66.5 MiB 0.50 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#8411
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  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 6.38 ms
Input props
[
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[
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Component
App\Twig\Components\Card\ExerciseCardH {#8404
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    #token: "68b35cd73f9f8"
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    -videos: Doctrine\ORM\PersistentCollection {#4368 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4370 …}
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    #createdBy: App\Entity\User {#4217 …}
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 2.19 ms
Input props
[
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    #id: 1638
    #token: "68b35cd73f9f8"
    -images: Doctrine\ORM\PersistentCollection {#4366 …}
    -videos: Doctrine\ORM\PersistentCollection {#4368 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4370 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4372 …}
    -categories: Doctrine\ORM\PersistentCollection {#4374 …}
    -materials: Doctrine\ORM\PersistentCollection {#4376 …}
    -status: null
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    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
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    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4378 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4380 …}
    -mainExercise: App\Entity\Training\Exercise {#4383 …}
    -variants: Doctrine\ORM\PersistentCollection {#4384 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4387 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4388 …}
    -defaultUnit: "unit_time"
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    -aliases: Doctrine\ORM\PersistentCollection {#4392 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4394 …}
    -side: true
    #createdAt: DateTimeImmutable @1756585175 {#4363
      date: 2025-08-30 22:19:35.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1769197952 {#4364
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    -viewCounter: 57
    -tiersId: null
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  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
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Attributes
[
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]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8478
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Standing Calf Stretch"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4365
    #id: 1638
    #token: "68b35cd73f9f8"
    -images: Doctrine\ORM\PersistentCollection {#4366 …}
    -videos: Doctrine\ORM\PersistentCollection {#4368 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4370 …}
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    -tensionType: null
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    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4380 …}
    -mainExercise: App\Entity\Training\Exercise {#4383 …}
    -variants: Doctrine\ORM\PersistentCollection {#4384 …}
    -isAvatarDefaultBackView: false
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    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
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    -defaultUnit: "unit_time"
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    -side: true
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    }
    #updatedAt: DateTimeImmutable @1769197952 {#4364
      date: 2026-01-23 20:52:32.0 Europe/Zurich (+01:00)
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    #createdBy: App\Entity\User {#4217 …}
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}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.05 ms
Input props
[
  "name" => "Calves"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8609
  +name: "Calves"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.05 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8591
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8503
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 6.24 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4401
    #id: 1651
    #token: "68bf02aa97675"
    -images: Doctrine\ORM\PersistentCollection {#4402 …}
    -videos: Doctrine\ORM\PersistentCollection {#4404 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4406 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4408 …}
    -categories: Doctrine\ORM\PersistentCollection {#4410 …}
    -materials: Doctrine\ORM\PersistentCollection {#4412 …}
    -status: null
    -statusInternal: null
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    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4414 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4416 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4418 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4421 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4422 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4424 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4426 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4428 …}
    -side: false
    #createdAt: DateTimeImmutable @1757348522 {#4398
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    }
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    #createdBy: App\Entity\User {#4217 …}
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    -published: true
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    -publishedBy: null
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    -source: "openai"
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  }
  "shortName" => false
  "id" => "exercise-card-68bf02aa97675"
]
Attributes
[
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]
Component
App\Twig\Components\Card\ExerciseCardH {#8655
  +exercise: App\Entity\Training\Exercise {#4401
    #id: 1651
    #token: "68bf02aa97675"
    -images: Doctrine\ORM\PersistentCollection {#4402 …}
    -videos: Doctrine\ORM\PersistentCollection {#4404 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4406 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4408 …}
    -categories: Doctrine\ORM\PersistentCollection {#4410 …}
    -materials: Doctrine\ORM\PersistentCollection {#4412 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4414 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4416 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4418 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4421 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4422 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4424 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4426 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4428 …}
    -side: false
    #createdAt: DateTimeImmutable @1757348522 {#4398
      date: 2025-09-08 18:22:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1774249906 {#4399
      date: 2026-03-23 08:11:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4217 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4430 …}
    #newTranslations: null
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    -source: "openai"
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  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 2.16 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4401
    #id: 1651
    #token: "68bf02aa97675"
    -images: Doctrine\ORM\PersistentCollection {#4402 …}
    -videos: Doctrine\ORM\PersistentCollection {#4404 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4406 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4408 …}
    -categories: Doctrine\ORM\PersistentCollection {#4410 …}
    -materials: Doctrine\ORM\PersistentCollection {#4412 …}
    -status: null
    -statusInternal: null
    -publicStatus: null
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4414 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4416 …}
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4422 …}
    -defaultUnit: "unit_time"
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    -side: false
    #createdAt: DateTimeImmutable @1757348522 {#4398
      date: 2025-09-08 18:22:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1774249906 {#4399
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  "pictureClass" => "md:max-w-min"
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Attributes
[
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]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8694
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Chin tuck"
  +pictureClass: "md:max-w-min"
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  +lgWidth: 250
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4401
    #id: 1651
    #token: "68bf02aa97675"
    -images: Doctrine\ORM\PersistentCollection {#4402 …}
    -videos: Doctrine\ORM\PersistentCollection {#4404 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4406 …}
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    -mainExercise: null
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    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4422 …}
    -defaultUnit: "unit_time"
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    -aliases: Doctrine\ORM\PersistentCollection {#4426 …}
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    -side: false
    #createdAt: DateTimeImmutable @1757348522 {#4398
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    }
    #updatedAt: DateTimeImmutable @1774249906 {#4399
      date: 2026-03-23 08:11:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#4217 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4430 …}
    #newTranslations: null
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    -published: true
    #publishedAt: DateTimeImmutable @1757348710 {#4400
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}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.05 ms
Input props
[
  "name" => "Neck"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8826
  +name: "Neck"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.06 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8808
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 3.52 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4435
    #id: 1656
    #token: "68d029866ae99"
    -images: Doctrine\ORM\PersistentCollection {#4436 …}
    -videos: Doctrine\ORM\PersistentCollection {#4438 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4440 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4442 …}
    -categories: Doctrine\ORM\PersistentCollection {#4444 …}
    -materials: Doctrine\ORM\PersistentCollection {#4446 …}
    -status: null
    -statusInternal: "done"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4448 …}
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    -validatedBy: Doctrine\ORM\PersistentCollection {#4450 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4452 …}
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    -side: true
    #createdAt: DateTimeImmutable @1758472582 {#4432
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    #updatedAt: DateTimeImmutable @1773738973 {#4433
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  "shortName" => false
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]
Attributes
[
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]
Component
App\Twig\Components\Card\ExerciseCardH {#8872
  +exercise: App\Entity\Training\Exercise {#4435
    #id: 1656
    #token: "68d029866ae99"
    -images: Doctrine\ORM\PersistentCollection {#4436 …}
    -videos: Doctrine\ORM\PersistentCollection {#4438 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4440 …}
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    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4452 …}
    -isAvatarDefaultBackView: false
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    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4456 …}
    -defaultUnit: "unit_time"
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    -aliases: Doctrine\ORM\PersistentCollection {#4460 …}
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    #createdBy: App\Entity\User {#4217 …}
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    #newTranslations: null
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    -source: "openai"
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  +title: ? string
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 0.18 ms
Input props
[
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    -images: Doctrine\ORM\PersistentCollection {#4436 …}
    -videos: Doctrine\ORM\PersistentCollection {#4438 …}
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Attributes
[
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Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8956
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  +fileSrc: null
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  +alt: "Image Single Arm Circles"
  +pictureClass: "md:max-w-min"
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4435
    #id: 1656
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    -muscles: Doctrine\ORM\PersistentCollection {#4440 …}
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ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.06 ms
Input props
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9017
  +name: "Shoulders"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.05 ms
Input props
[
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  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8999
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "favorites"
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  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 6.43 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Card\ExerciseCardH {#9063
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    #id: 1660
    #token: "68d84409d2a46"
    -images: Doctrine\ORM\PersistentCollection {#4469 …}
    -videos: Doctrine\ORM\PersistentCollection {#4471 …}
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  +title: ? string
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.13 ms
Input props
[
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    -images: Doctrine\ORM\PersistentCollection {#4469 …}
    -videos: Doctrine\ORM\PersistentCollection {#4471 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4473 …}
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]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#9102
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  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4468
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}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props
[
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  "small" => true
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Attributes
[
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]
Component
App\Twig\Components\Ui\Badge {#9221
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}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.04 ms
Input props
[
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Attributes
[
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]
Component
App\Twig\Components\Ui\Badge {#9257
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  +color: "primary"
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.05 ms
Input props
[
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]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9239
  +difficulty: "beginner"
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}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#9127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
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}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 68.5 MiB 0.05 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#9309
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  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
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  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1173 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 6.44 ms
Input props
[
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    -images: Doctrine\ORM\PersistentCollection {#4502 …}
    -videos: Doctrine\ORM\PersistentCollection {#4504 …}
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]
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]
Component
App\Twig\Components\Card\ExerciseCardH {#9303
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    -tensionType: null
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    -validateAt: null
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    -mainExercise: null
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    -isAvatarDefaultBackView: false
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4522 …}
    -defaultUnit: "unit_repeat"
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  +title: ? string
  +shortName: false
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.18 ms
Input props
[
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    #id: 1666
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    -videos: Doctrine\ORM\PersistentCollection {#4504 …}
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Attributes
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Component
App\Twig\Components\Training\Exercise\ExerciseImage {#9367
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  +fileSrc: null
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4501
    #id: 1666
    #token: "68e2a467a6185"
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}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props
[
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  "small" => true
]
Attributes
[
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]
Component
App\Twig\Components\Ui\Badge {#9486
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}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props
[
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  "style" => "z-index: 3"
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  "small" => true
]
Attributes
[
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]
Component
App\Twig\Components\Ui\Badge {#9523
  +name: "Traps"
  +url: null
  +color: "primary"
  +small: true
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.05 ms
Input props
[
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  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9505
  +difficulty: "beginner"
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}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
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  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#9392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "favorites"
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  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 5.69 ms
Input props
[
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    -images: Doctrine\ORM\PersistentCollection {#4535 …}
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]
Attributes
[
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]
Component
App\Twig\Components\Card\ExerciseCardH {#9569
  +exercise: App\Entity\Training\Exercise {#4534
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.22 ms
Input props
[
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    -videos: Doctrine\ORM\PersistentCollection {#4537 …}
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Attributes
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]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#9608
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  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
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    #createdBy: App\Entity\User {#4360 …}
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4563 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
    -notes: null
    -viewCounter: 47
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bend seated side"
    -metaphoneName: "BNTSTTST"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7502 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props
[
  "name" => "Abs"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9717
  +name: "Abs"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.05 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9696
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#9633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 68.5 MiB 1.47 ms
Input props
[
  "class" => "mx-auto max-w-3xl p-4"
]
Attributes
[
  "class" => "mx-auto max-w-3xl p-4"
]
Component
App\Twig\Components\App\PageSharer {#763
  +shareUrl: "https://test.fitmetrics.ch/en/exercises/category/75-recovery-and-relaxation?page=15"
  +title: "Exercises - Recovery and relaxation - FitMetrics"
  +description: "Recovery and relaxation are essential for enhancing performance, preventing injuries, and maintaining physical and mental balance. These practices include self-massage, passive stretching, controlled breathing, and tools like the foam roller or cold baths. They boost circulation, reduce muscular tension, and support neuromuscular restoration. Active recovery helps reduce soreness, while relaxation improves sleep quality and stress management. Whether post-workout or during rest phases, they are key components of any training program, fostering a stronger, more balanced, and resilient body"
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.05 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#9805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9973
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 68.5 MiB 0.32 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#9809
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1173 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 68.5 MiB 0.05 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#10026
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1173 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
utils:lang-selector
[Anonymous]
68.5 MiB 0.90 ms
Input props
[
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]
Attributes
[
  "size" => "large"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#10063
  -props: [
    "size" => "large"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 68.5 MiB 0.78 ms
Input props
[
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  "size" => "large"
  "showTranslateIcon" => true
]
Attributes
[
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]
Component
App\Twig\Components\App\LangSelector {#10085
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 68.5 MiB 0.62 ms
Input props
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Dropdown {#10107
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Component
App\Twig\Components\Media\Icon {#10138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
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  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Attributes
[
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Component
App\Twig\Components\Media\Icon {#10160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
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  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#10208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
70.5 MiB 0.48 ms
Input props
[
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]
Attributes
[
  "size" => "large"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#10086
  -props: [
    "size" => "large"
  ]
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#10202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#10262
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#10285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
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  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#10308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#10331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
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  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#10354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#10377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#10400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#10423
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5173 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}