Symfony Profiler

App\Twig\Components\Menu\MainMenu {#3480
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#3589
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3843
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5062
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5139
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5140 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5138 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5663
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5735
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#5828
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#5818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2638
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.news"
        "url" => "/en/news"
      ]
      [
        "label" => "Health"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#5911
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.news"
      "url" => "/en/news"
    ]
    [
      "label" => "Health"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2638
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.news"
        "url" => "/en/news"
      ]
      [
        "label" => "Health"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3530 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "news" => App\Entity\Blog\News {#2900
    -images: Doctrine\ORM\PersistentCollection {#3168 …}
    -tags: Doctrine\ORM\PersistentCollection {#3165 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "https://pubmed.ncbi.nlm.nih.gov/30859892"
      "https://www.anses.fr/fr/system/files/NUT2012sa0103Ra.pdf"
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372979"
    ]
    -sources: [
      "https://www.youtube.com/watch?v=90kh9bffqRM"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3180 …}
    #id: 67
    #createdAt: DateTimeImmutable @1748037608 {#3060
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748181567 {#3056
      date: 2025-05-25 15:59:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3269 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1748038322 {#3053
      date: 2025-05-24 00:12:02.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5931
  +news: App\Entity\Blog\News {#2900
    -images: Doctrine\ORM\PersistentCollection {#3168 …}
    -tags: Doctrine\ORM\PersistentCollection {#3165 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "https://pubmed.ncbi.nlm.nih.gov/30859892"
      "https://www.anses.fr/fr/system/files/NUT2012sa0103Ra.pdf"
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372979"
    ]
    -sources: [
      "https://www.youtube.com/watch?v=90kh9bffqRM"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3180 …}
    #id: 67
    #createdAt: DateTimeImmutable @1748037608 {#3060
      date: 2025-05-24 00:00:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748181567 {#3056
      date: 2025-05-25 15:59:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3269 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1748038322 {#3053
      date: 2025-05-24 00:12:02.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6056
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6138 …}
    #file: Vich\UploaderBundle\Entity\File {#6055 …}
    #credits: Doctrine\ORM\PersistentCollection {#6025 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2544
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6111 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1748038087 {#6098
      date: 2025-05-24 00:08:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777087192 {#6119
      date: 2026-04-25 05:19:52.649967 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Dietary supplements: what should you know?"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6117
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Dietary supplements: what should you know?"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6056
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6138 …}
    #file: Vich\UploaderBundle\Entity\File {#6055 …}
    #credits: Doctrine\ORM\PersistentCollection {#6025 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2544
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6111 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1748038087 {#6098
      date: 2025-05-24 00:08:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777087192 {#6119
      date: 2026-04-25 05:19:52.649967 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Health"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6202
  +name: "Health"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Dietary supplements"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6267
  +name: "Dietary supplements"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3272
    -images: Doctrine\ORM\PersistentCollection {#3273 …}
    -tags: Doctrine\ORM\PersistentCollection {#3275 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "https://nutriandco.com/fr/pages/proteine-en-poudre"
      "https://www.lorangebleue.fr/Blog/la-whey-composition-benefices-et-inconvenients-notre-expert-en-nutrition-te-revele-tous-ses-secrets/"
      "https://protealpes.com/sources-proteines/"
    ]
    -sources: [
      "https://nutriandco.com/fr/pages/proteine-en-poudre"
      "https://www.lorangebleue.fr/Blog/la-whey-composition-benefices-et-inconvenients-notre-expert-en-nutrition-te-revele-tous-ses-secrets/"
      "https://protealpes.com/sources-proteines/"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3277 …}
    #id: 53
    #createdAt: DateTimeImmutable @1739964890 {#3267
      date: 2025-02-19 12:34:50.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768844047 {#3270
      date: 2026-01-19 18:34:07.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3280 …}
    #translations: Doctrine\ORM\PersistentCollection {#3281 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1743518044 {#3271
      date: 2025-04-01 16:34:04.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5998
  +news: App\Entity\Blog\News {#3272
    -images: Doctrine\ORM\PersistentCollection {#3273 …}
    -tags: Doctrine\ORM\PersistentCollection {#3275 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "https://nutriandco.com/fr/pages/proteine-en-poudre"
      "https://www.lorangebleue.fr/Blog/la-whey-composition-benefices-et-inconvenients-notre-expert-en-nutrition-te-revele-tous-ses-secrets/"
      "https://protealpes.com/sources-proteines/"
    ]
    -sources: [
      "https://nutriandco.com/fr/pages/proteine-en-poudre"
      "https://www.lorangebleue.fr/Blog/la-whey-composition-benefices-et-inconvenients-notre-expert-en-nutrition-te-revele-tous-ses-secrets/"
      "https://protealpes.com/sources-proteines/"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3277 …}
    #id: 53
    #createdAt: DateTimeImmutable @1739964890 {#3267
      date: 2025-02-19 12:34:50.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768844047 {#3270
      date: 2026-01-19 18:34:07.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3280 …}
    #translations: Doctrine\ORM\PersistentCollection {#3281 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1743518044 {#3271
      date: 2025-04-01 16:34:04.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6329
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6296 …}
    #file: Vich\UploaderBundle\Entity\File {#6323 …}
    #credits: Doctrine\ORM\PersistentCollection {#6321 …}
    -source: "https://unsplash.com/fr/photos/femme-en-t-shirt-blanc-a-col-rond-tenant-un-gobelet-en-plastique-rouge-bsSNyluYNGA"
    -zone: null
    -urlExternal: null
    #id: 2339
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6319 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739966174 {#6328
      date: 2025-02-19 12:56:14.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777087192 {#6332
      date: 2026-04-25 05:19:52.660297 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3280 …}
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Protein powder: which is best?"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6349
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Protein powder: which is best?"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6329
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6296 …}
    #file: Vich\UploaderBundle\Entity\File {#6323 …}
    #credits: Doctrine\ORM\PersistentCollection {#6321 …}
    -source: "https://unsplash.com/fr/photos/femme-en-t-shirt-blanc-a-col-rond-tenant-un-gobelet-en-plastique-rouge-bsSNyluYNGA"
    -zone: null
    -urlExternal: null
    #id: 2339
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6319 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739966174 {#6328
      date: 2025-02-19 12:56:14.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777087192 {#6332
      date: 2026-04-25 05:19:52.660297 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3280 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Health"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6379
  +name: "Health"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Dietary supplements"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6402
  +name: "Dietary supplements"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3286
    -images: Doctrine\ORM\PersistentCollection {#3287 …}
    -tags: Doctrine\ORM\PersistentCollection {#3289 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3291 …}
    #id: 52
    #createdAt: DateTimeImmutable @1739123999 {#3283
      date: 2025-02-09 18:59:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896959 {#3284
      date: 2025-02-18 17:42:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3293 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896959 {#3285
      date: 2025-02-18 17:42:39.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6403
  +news: App\Entity\Blog\News {#3286
    -images: Doctrine\ORM\PersistentCollection {#3287 …}
    -tags: Doctrine\ORM\PersistentCollection {#3289 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3291 …}
    #id: 52
    #createdAt: DateTimeImmutable @1739123999 {#3283
      date: 2025-02-09 18:59:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896959 {#3284
      date: 2025-02-18 17:42:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3293 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896959 {#3285
      date: 2025-02-18 17:42:39.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6461
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6428 …}
    #file: Vich\UploaderBundle\Entity\File {#6455 …}
    #credits: Doctrine\ORM\PersistentCollection {#6453 …}
    -source: "https://unsplash.com/fr/photos/silhouette-de-trois-femmes-courant-sur-une-route-en-beton-gris-oGv9xIl7DkY"
    -zone: null
    -urlExternal: null
    #id: 2338
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6451 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739205933 {#6460
      date: 2025-02-10 17:45:33.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777087192 {#6464
      date: 2026-04-25 05:19:52.663479 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Breathing efficiently for optimal workouts"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6481
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Breathing efficiently for optimal workouts"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6461
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6428 …}
    #file: Vich\UploaderBundle\Entity\File {#6455 …}
    #credits: Doctrine\ORM\PersistentCollection {#6453 …}
    -source: "https://unsplash.com/fr/photos/silhouette-de-trois-femmes-courant-sur-une-route-en-beton-gris-oGv9xIl7DkY"
    -zone: null
    -urlExternal: null
    #id: 2338
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6451 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739205933 {#6460
      date: 2025-02-10 17:45:33.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777087192 {#6464
      date: 2026-04-25 05:19:52.663479 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Health"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6518
  +name: "Health"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Well-being"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6556
  +name: "Well-being"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3298
    -images: Doctrine\ORM\PersistentCollection {#3299 …}
    -tags: Doctrine\ORM\PersistentCollection {#3301 …}
    -goals: [
      "muscle_gain"
      "maintenance"
      "fat_loss"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3303 …}
    #id: 50
    #createdAt: DateTimeImmutable @1739112441 {#3295
      date: 2025-02-09 15:47:21.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739897028 {#3296
      date: 2025-02-18 17:43:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3305 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896939 {#3297
      date: 2025-02-18 17:42:19.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6557
  +news: App\Entity\Blog\News {#3298
    -images: Doctrine\ORM\PersistentCollection {#3299 …}
    -tags: Doctrine\ORM\PersistentCollection {#3301 …}
    -goals: [
      "muscle_gain"
      "maintenance"
      "fat_loss"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3303 …}
    #id: 50
    #createdAt: DateTimeImmutable @1739112441 {#3295
      date: 2025-02-09 15:47:21.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739897028 {#3296
      date: 2025-02-18 17:43:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3305 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896939 {#3297
      date: 2025-02-18 17:42:19.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6615
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6582 …}
    #file: Vich\UploaderBundle\Entity\File {#6609 …}
    #credits: Doctrine\ORM\PersistentCollection {#6607 …}
    -source: "https://unsplash.com/fr/photos/montre-analogique-braun-ronde-noire-avec-bracelet-noir-a-7h30-RgIKRYhmG2k"
    -zone: null
    -urlExternal: null
    #id: 2336
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6605 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739112441 {#6614
      date: 2025-02-09 15:47:21.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777087192 {#6618
      date: 2026-04-25 05:19:52.669792 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article How to optimize your rest periods?"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6635
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article How to optimize your rest periods?"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6615
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6582 …}
    #file: Vich\UploaderBundle\Entity\File {#6609 …}
    #credits: Doctrine\ORM\PersistentCollection {#6607 …}
    -source: "https://unsplash.com/fr/photos/montre-analogique-braun-ronde-noire-avec-bracelet-noir-a-7h30-RgIKRYhmG2k"
    -zone: null
    -urlExternal: null
    #id: 2336
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6605 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739112441 {#6614
      date: 2025-02-09 15:47:21.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777087192 {#6618
      date: 2026-04-25 05:19:52.669792 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6701
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Endurance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6739
  +name: "Endurance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Strength"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6777
  +name: "Strength"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#6785
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3310
    -images: Doctrine\ORM\PersistentCollection {#3311 …}
    -tags: Doctrine\ORM\PersistentCollection {#3313 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3315 …}
    #id: 49
    #createdAt: DateTimeImmutable @1739111769 {#3307
      date: 2025-02-09 15:36:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896921 {#3308
      date: 2025-02-18 17:42:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3317 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896921 {#3309
      date: 2025-02-18 17:42:01.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6778
  +news: App\Entity\Blog\News {#3310
    -images: Doctrine\ORM\PersistentCollection {#3311 …}
    -tags: Doctrine\ORM\PersistentCollection {#3313 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3315 …}
    #id: 49
    #createdAt: DateTimeImmutable @1739111769 {#3307
      date: 2025-02-09 15:36:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896921 {#3308
      date: 2025-02-18 17:42:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3317 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896921 {#3309
      date: 2025-02-18 17:42:01.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6871
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6838 …}
    #file: Vich\UploaderBundle\Entity\File {#6865 …}
    #credits: Doctrine\ORM\PersistentCollection {#6863 …}
    -source: "https://unsplash.com/fr/photos/photographie-a-plat-de-fruits-sur-assiette-mmsQUgMLqUo"
    -zone: null
    -urlExternal: null
    #id: 2335
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6861 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739111769 {#6870
      date: 2025-02-09 15:36:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777087192 {#6874
      date: 2026-04-25 05:19:52.675510 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article The real challenge: nutrition or training?"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6891
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article The real challenge: nutrition or training?"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6871
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6838 …}
    #file: Vich\UploaderBundle\Entity\File {#6865 …}
    #credits: Doctrine\ORM\PersistentCollection {#6863 …}
    -source: "https://unsplash.com/fr/photos/photographie-a-plat-de-fruits-sur-assiette-mmsQUgMLqUo"
    -zone: null
    -urlExternal: null
    #id: 2335
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6861 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739111769 {#6870
      date: 2025-02-09 15:36:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777087192 {#6874
      date: 2026-04-25 05:19:52.675510 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6935
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Nutrition"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6973
  +name: "Nutrition"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Weight loss"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7011
  +name: "Weight loss"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3322
    -images: Doctrine\ORM\PersistentCollection {#3323 …}
    -tags: Doctrine\ORM\PersistentCollection {#3325 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3327 …}
    #id: 48
    #createdAt: DateTimeImmutable @1739111372 {#3319
      date: 2025-02-09 15:29:32.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896864 {#3320
      date: 2025-02-18 17:41:04.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3329 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896864 {#3321
      date: 2025-02-18 17:41:04.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7012
  +news: App\Entity\Blog\News {#3322
    -images: Doctrine\ORM\PersistentCollection {#3323 …}
    -tags: Doctrine\ORM\PersistentCollection {#3325 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3327 …}
    #id: 48
    #createdAt: DateTimeImmutable @1739111372 {#3319
      date: 2025-02-09 15:29:32.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896864 {#3320
      date: 2025-02-18 17:41:04.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3329 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896864 {#3321
      date: 2025-02-18 17:41:04.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7070
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7037 …}
    #file: Vich\UploaderBundle\Entity\File {#7064 …}
    #credits: Doctrine\ORM\PersistentCollection {#7062 …}
    -source: "https://unsplash.com/fr/photos/deux-femmes-souriantes-faisant-la-pose-de-yoga-tj27cwu86Wk"
    -zone: null
    -urlExternal: null
    #id: 2334
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7060 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739111372 {#7069
      date: 2025-02-09 15:29:32.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777087192 {#7073
      date: 2026-04-25 05:19:52.680953 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Bodybuilding for women"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7090
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Bodybuilding for women"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7070
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7037 …}
    #file: Vich\UploaderBundle\Entity\File {#7064 …}
    #credits: Doctrine\ORM\PersistentCollection {#7062 …}
    -source: "https://unsplash.com/fr/photos/deux-femmes-souriantes-faisant-la-pose-de-yoga-tj27cwu86Wk"
    -zone: null
    -urlExternal: null
    #id: 2334
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7060 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739111372 {#7069
      date: 2025-02-09 15:29:32.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777087192 {#7073
      date: 2026-04-25 05:19:52.680953 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Health"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7120
  +name: "Health"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Well-being"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7143
  +name: "Well-being"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3334
    -images: Doctrine\ORM\PersistentCollection {#3335 …}
    -tags: Doctrine\ORM\PersistentCollection {#3337 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3339 …}
    #id: 47
    #createdAt: DateTimeImmutable @1739110920 {#3331
      date: 2025-02-09 15:22:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896789 {#3332
      date: 2025-02-18 17:39:49.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3341 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896789 {#3333
      date: 2025-02-18 17:39:49.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7144
  +news: App\Entity\Blog\News {#3334
    -images: Doctrine\ORM\PersistentCollection {#3335 …}
    -tags: Doctrine\ORM\PersistentCollection {#3337 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3339 …}
    #id: 47
    #createdAt: DateTimeImmutable @1739110920 {#3331
      date: 2025-02-09 15:22:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896789 {#3332
      date: 2025-02-18 17:39:49.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3341 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896789 {#3333
      date: 2025-02-18 17:39:49.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7202
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7169 …}
    #file: Vich\UploaderBundle\Entity\File {#7196 …}
    #credits: Doctrine\ORM\PersistentCollection {#7194 …}
    -source: "https://unsplash.com/fr/photos/leggings-noirs-pour-hommes-wy_L8W0zcpI"
    -zone: null
    -urlExternal: null
    #id: 2333
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7192 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739110920 {#7201
      date: 2025-02-09 15:22:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777087192 {#7205
      date: 2026-04-25 05:19:52.683834 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Why start bodybuilding?"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7222
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Why start bodybuilding?"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7202
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7169 …}
    #file: Vich\UploaderBundle\Entity\File {#7196 …}
    #credits: Doctrine\ORM\PersistentCollection {#7194 …}
    -source: "https://unsplash.com/fr/photos/leggings-noirs-pour-hommes-wy_L8W0zcpI"
    -zone: null
    -urlExternal: null
    #id: 2333
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7192 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739110920 {#7201
      date: 2025-02-09 15:22:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777087192 {#7205
      date: 2026-04-25 05:19:52.683834 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Health"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7252
  +name: "Health"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Well-being"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7275
  +name: "Well-being"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3346
    -images: Doctrine\ORM\PersistentCollection {#3347 …}
    -tags: Doctrine\ORM\PersistentCollection {#3349 …}
    -goals: [
      "muscle_gain"
      "fat_loss"
      "maintenance"
    ]
    -levels: [
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: []
    -sources: []
    -faqs: Doctrine\ORM\PersistentCollection {#3351 …}
    #id: 43
    #createdAt: DateTimeImmutable @1738265658 {#3343
      date: 2025-01-30 20:34:18.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768843976 {#3344
      date: 2026-01-19 18:32:56.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3280 …}
    #translations: Doctrine\ORM\PersistentCollection {#3353 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1738872226 {#3345
      date: 2025-02-06 21:03:46.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7276
  +news: App\Entity\Blog\News {#3346
    -images: Doctrine\ORM\PersistentCollection {#3347 …}
    -tags: Doctrine\ORM\PersistentCollection {#3349 …}
    -goals: [
      "muscle_gain"
      "fat_loss"
      "maintenance"
    ]
    -levels: [
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: []
    -sources: []
    -faqs: Doctrine\ORM\PersistentCollection {#3351 …}
    #id: 43
    #createdAt: DateTimeImmutable @1738265658 {#3343
      date: 2025-01-30 20:34:18.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768843976 {#3344
      date: 2026-01-19 18:32:56.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3280 …}
    #translations: Doctrine\ORM\PersistentCollection {#3353 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1738872226 {#3345
      date: 2025-02-06 21:03:46.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7334
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7301 …}
    #file: Vich\UploaderBundle\Entity\File {#7328 …}
    #credits: Doctrine\ORM\PersistentCollection {#7326 …}
    -source: "https://www.pexels.com/fr-fr/photo/homme-athlete-torse-nu-musculaire-16216609/"
    -zone: null
    -urlExternal: null
    #id: 2329
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7324 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1738265658 {#7333
      date: 2025-01-30 20:34:18.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777087192 {#7337
      date: 2026-04-25 05:19:52.689601 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3280 …}
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Amino acids in bodybuilding"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7354
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Amino acids in bodybuilding"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7334
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7301 …}
    #file: Vich\UploaderBundle\Entity\File {#7328 …}
    #credits: Doctrine\ORM\PersistentCollection {#7326 …}
    -source: "https://www.pexels.com/fr-fr/photo/homme-athlete-torse-nu-musculaire-16216609/"
    -zone: null
    -urlExternal: null
    #id: 2329
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7324 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1738265658 {#7333
      date: 2025-01-30 20:34:18.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777087192 {#7337
      date: 2026-04-25 05:19:52.689601 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3280 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Health"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7384
  +name: "Health"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Dietary supplements"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7407
  +name: "Dietary supplements"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#7414
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3358
    -images: Doctrine\ORM\PersistentCollection {#3359 …}
    -tags: Doctrine\ORM\PersistentCollection {#3361 …}
    -goals: [
      "maintenance"
      "flexibility"
      "wellness"
      "strength"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "Umvie (umvie.com)"
      "Atlas Dermato (atlas-dermato.org)"
      "Celyatis (celyatis.com)"
    ]
    -sources: [
      "Umvie (umvie.com)"
      "Atlas Dermato (atlas-dermato.org)"
      "Celyatis (celyatis.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3363 …}
    #id: 35
    #createdAt: DateTimeImmutable @1726783452 {#3355
      date: 2024-09-20 00:04:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3356
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3365 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1726783452 {#3357
      date: 2024-09-20 00:04:12.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7408
  +news: App\Entity\Blog\News {#3358
    -images: Doctrine\ORM\PersistentCollection {#3359 …}
    -tags: Doctrine\ORM\PersistentCollection {#3361 …}
    -goals: [
      "maintenance"
      "flexibility"
      "wellness"
      "strength"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "Umvie (umvie.com)"
      "Atlas Dermato (atlas-dermato.org)"
      "Celyatis (celyatis.com)"
    ]
    -sources: [
      "Umvie (umvie.com)"
      "Atlas Dermato (atlas-dermato.org)"
      "Celyatis (celyatis.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3363 …}
    #id: 35
    #createdAt: DateTimeImmutable @1726783452 {#3355
      date: 2024-09-20 00:04:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3356
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3365 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1726783452 {#3357
      date: 2024-09-20 00:04:12.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7491
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7458 …}
    #file: Vich\UploaderBundle\Entity\File {#7485 …}
    #credits: Doctrine\ORM\PersistentCollection {#7483 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 501
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7481 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1726783476 {#7490
      date: 2024-09-20 00:04:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777087192 {#7494
      date: 2026-04-25 05:19:52.693646 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Strengthening elbow pain: tips and reinforcement"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7511
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Strengthening elbow pain: tips and reinforcement"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7491
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7458 …}
    #file: Vich\UploaderBundle\Entity\File {#7485 …}
    #credits: Doctrine\ORM\PersistentCollection {#7483 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 501
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7481 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1726783476 {#7490
      date: 2024-09-20 00:04:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777087192 {#7494
      date: 2026-04-25 05:19:52.693646 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}