Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7443
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7490
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7552
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7709
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8157
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8287
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8288 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8286 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8787
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8976
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4415
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Bauchpresse"
        "url" => "/de/ubungen/gruppe/88-bauchpresse"
      ]
      [
        "label" => "Schräger seitlicher Crunch"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9059
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Bauchpresse"
      "url" => "/de/ubungen/gruppe/88-bauchpresse"
    ]
    [
      "label" => "Schräger seitlicher Crunch"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4415
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Bauchpresse"
        "url" => "/de/ubungen/gruppe/88-bauchpresse"
      ]
      [
        "label" => "Schräger seitlicher Crunch"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9134
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9177
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4346
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4348 …}
    #credits: Doctrine\ORM\PersistentCollection {#4350 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=36xN8PaZhnQ"
    #id: 2173
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4397 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450706 {#4384
      date: 2024-11-12 23:31:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1756965643 {#4336
      date: 2025-09-04 08:00:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3698 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "5_Xy8OEuqGQ"
  }
  "title" => "Schräger seitlicher Crunch"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9249
  +media: App\Entity\Media\MediaVideo {#4346
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4348 …}
    #credits: Doctrine\ORM\PersistentCollection {#4350 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=36xN8PaZhnQ"
    #id: 2173
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4397 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450706 {#4384
      date: 2024-11-12 23:31:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1756965643 {#4336
      date: 2025-09-04 08:00:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3698 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "5_Xy8OEuqGQ"
  }
  +title: "Schräger seitlicher Crunch"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9331
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d75211b2b-schrager-seitlicher-crunch"
  +title: "Schräger seitlicher Crunch - Übung - FitMetrics"
  +description: "Der schräge seitliche Crunch ist eine gezielte Bauchübung, die darauf ausgerichtet ist, die schräge Bauchmuskulatur zu aktivieren und die Definition des Rumpfes zu verbessern. Durch die Ausführung auf einer schrägen Oberfläche wird der Bewegungsumfang erhöht, was zu einer intensiveren Muskelbeanspruchung im Vergleich zu klassischen Crunches am Boden führt. Diese Übung isoliert besonders effektiv die seitlichen Bauchregionen und trägt somit zu einer schlankeren Taille bei. Der schräge seitliche Crunch eignet sich ideal für Personen, die eine starke und definierte Körpermitte aufbauen möchten. Er erfordert nur minimale Ausrüstung und kann auf den meisten Schrägbänken oder geführten Geräten ausgeführt werden. Die einseitige Ausführung hilft dabei, muskuläre Ungleichgewichte zwischen der linken und rechten Körperseite zu korrigieren. Aufgrund seiner niedrigen Stoßbelastung ist er sowohl für Einsteiger als auch für Fortgeschrittene geeignet. Durch die Integration dieser Übung in ein ausgewogenes Bauchmuskeltraining lässt sich die Rotationskraft sowie die Kontrolle bei Seitwärtsbewegungen verbessern. Sie unterstützt sportliche Leistungen in Disziplinen mit Rumpfrotation und lateraler Bewegung und bietet sowohl funktionelle als auch ästhetische Vorteile in einem sicheren und skalierbaren Format."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1756965643488
    "blocks" => [
      [
        "id" => "lRPxw7vuYo"
        "type" => "header"
        "data" => [
          "text" => "Anweisungen"
          "level" => 2
        ]
      ]
      [
        "id" => "XTdbDlw3Gh"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Lege dich seitlich auf eine Schrägbank, wobei dein Oberkörper tiefer als deine Hüften positioniert ist."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Fixiere deine Füße und lege die obere Hand hinter den Kopf, während der untere Arm über den Rumpf gelegt oder zur Stabilisierung die Bank gehalten werden kann."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Spanne deine schrägen Bauchmuskeln an, um den Oberkörper seitlich in Richtung der Hüfte zu heben."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Halte die Position kurz am oberen Punkt der Bewegung."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Senke dich langsam und kontrolliert zurück in die Ausgangsposition."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Wiederhole die gewünschte Anzahl an Wiederholungen und wechsle dann die Seite."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "TAFwvAaogc"
        "type" => "header"
        "data" => [
          "text" => "Technische Tipps"
          "level" => 2
        ]
      ]
      [
        "id" => "A1ymxDBoNW"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Vermeide Schwung; konzentriere dich auf eine kontrollierte Ausführung."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Halte den Ellbogen geöffnet und ziehe nicht am Kopf."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Die Bewegung sollte aus den schrägen Bauchmuskeln kommen, nicht aus den Hüftbeugern."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "d3hpTBZniN"
        "type" => "header"
        "data" => [
          "text" => "Atemtipps"
          "level" => 2
        ]
      ]
      [
        "id" => "-u_w0sTNI8"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Atme aus, wenn du dich nach oben crunchst."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atme ein, wenn du dich wieder absenkst."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9609
  +title: null
  +data: [
    "time" => 1756965643488
    "blocks" => [
      [
        "id" => "lRPxw7vuYo"
        "type" => "header"
        "data" => [
          "text" => "Anweisungen"
          "level" => 2
        ]
      ]
      [
        "id" => "XTdbDlw3Gh"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Lege dich seitlich auf eine Schrägbank, wobei dein Oberkörper tiefer als deine Hüften positioniert ist."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Fixiere deine Füße und lege die obere Hand hinter den Kopf, während der untere Arm über den Rumpf gelegt oder zur Stabilisierung die Bank gehalten werden kann."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Spanne deine schrägen Bauchmuskeln an, um den Oberkörper seitlich in Richtung der Hüfte zu heben."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Halte die Position kurz am oberen Punkt der Bewegung."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Senke dich langsam und kontrolliert zurück in die Ausgangsposition."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Wiederhole die gewünschte Anzahl an Wiederholungen und wechsle dann die Seite."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "TAFwvAaogc"
        "type" => "header"
        "data" => [
          "text" => "Technische Tipps"
          "level" => 2
        ]
      ]
      [
        "id" => "A1ymxDBoNW"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Vermeide Schwung; konzentriere dich auf eine kontrollierte Ausführung."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Halte den Ellbogen geöffnet und ziehe nicht am Kopf."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Die Bewegung sollte aus den schrägen Bauchmuskeln kommen, nicht aus den Hüftbeugern."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "d3hpTBZniN"
        "type" => "header"
        "data" => [
          "text" => "Atemtipps"
          "level" => 2
        ]
      ]
      [
        "id" => "-u_w0sTNI8"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Atme aus, wenn du dich nach oben crunchst."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atme ein, wenn du dich wieder absenkst."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1756965643488
    "blocks" => [
      [
        "id" => "YMwoqEI6nG"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Verletzungen im unteren Rückenbereich"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Bandscheibenprobleme"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Erholungsphase nach Bauchoperationen"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9670
  +title: null
  +data: [
    "time" => 1756965643488
    "blocks" => [
      [
        "id" => "YMwoqEI6nG"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Verletzungen im unteren Rückenbereich"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Bandscheibenprobleme"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Erholungsphase nach Bauchoperationen"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9657
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6793
    -news: Doctrine\ORM\PersistentCollection {#6810 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6808 …}
    #id: 581
    #createdAt: DateTimeImmutable @1747491449 {#6798
      date: 2025-05-17 16:17:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491449 {#6823
      date: 2025-05-17 16:17:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6760 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9714
  +faq: App\Entity\Faq {#6793
    -news: Doctrine\ORM\PersistentCollection {#6810 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6808 …}
    #id: 581
    #createdAt: DateTimeImmutable @1747491449 {#6798
      date: 2025-05-17 16:17:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491449 {#6823
      date: 2025-05-17 16:17:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6760 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie mache ich den schrägen seitlichen Crunch richtig?"
  "answer" => "Lege dich seitlich auf eine Schrägbank, stabilisiere deine Füße und führe den Crunch seitlich zur Hüfte hin aus, indem du gezielt deine schrägen Bauchmuskeln aktivierst. Achte auf eine langsame und kontrollierte Ausführung."
]

App\Twig\Components\Ui\RawFaqComponent {#9742
  +question: "Wie mache ich den schrägen seitlichen Crunch richtig?"
  +answer: "Lege dich seitlich auf eine Schrägbank, stabilisiere deine Füße und führe den Crunch seitlich zur Hüfte hin aus, indem du gezielt deine schrägen Bauchmuskeln aktivierst. Achte auf eine langsame und kontrollierte Ausführung."
}

[
  "faq" => App\Entity\Faq {#6762
    -news: Doctrine\ORM\PersistentCollection {#6763 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6765 …}
    #id: 582
    #createdAt: DateTimeImmutable @1747491449 {#6758
      date: 2025-05-17 16:17:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491449 {#6761
      date: 2025-05-17 16:17:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6767 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9773
  +faq: App\Entity\Faq {#6762
    -news: Doctrine\ORM\PersistentCollection {#6763 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6765 …}
    #id: 582
    #createdAt: DateTimeImmutable @1747491449 {#6758
      date: 2025-05-17 16:17:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491449 {#6761
      date: 2025-05-17 16:17:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6767 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln werden beim schrägen seitlichen Crunch trainiert?"
  "answer" => "Der schräge seitliche Crunch trainiert vor allem die Bauchmuskulatur, insbesondere die schrägen Bauchmuskeln, und trägt zur Straffung und Definition der seitlichen Rumpfpartie bei."
]

App\Twig\Components\Ui\RawFaqComponent {#9818
  +question: "Welche Muskeln werden beim schrägen seitlichen Crunch trainiert?"
  +answer: "Der schräge seitliche Crunch trainiert vor allem die Bauchmuskulatur, insbesondere die schrägen Bauchmuskeln, und trägt zur Straffung und Definition der seitlichen Rumpfpartie bei."
}

[
  "faq" => App\Entity\Faq {#6771
    -news: Doctrine\ORM\PersistentCollection {#6772 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6774 …}
    #id: 583
    #createdAt: DateTimeImmutable @1747491449 {#6769
      date: 2025-05-17 16:17:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491449 {#6770
      date: 2025-05-17 16:17:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6776 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9821
  +faq: App\Entity\Faq {#6771
    -news: Doctrine\ORM\PersistentCollection {#6772 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6774 …}
    #id: 583
    #createdAt: DateTimeImmutable @1747491449 {#6769
      date: 2025-05-17 16:17:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491449 {#6770
      date: 2025-05-17 16:17:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6776 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der schräge seitliche Crunch für Anfänger geeignet?"
  "answer" => "Ja, durch die geringe Stoßbelastung und einfache Ausführung ist diese Übung besonders gut für Einsteiger geeignet, die gezielt ihre schräge Bauchmuskulatur trainieren möchten."
]

App\Twig\Components\Ui\RawFaqComponent {#9865
  +question: "Ist der schräge seitliche Crunch für Anfänger geeignet?"
  +answer: "Ja, durch die geringe Stoßbelastung und einfache Ausführung ist diese Übung besonders gut für Einsteiger geeignet, die gezielt ihre schräge Bauchmuskulatur trainieren möchten."
}

[
  "faq" => App\Entity\Faq {#6780
    -news: Doctrine\ORM\PersistentCollection {#6781 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6783 …}
    #id: 584
    #createdAt: DateTimeImmutable @1747491449 {#6778
      date: 2025-05-17 16:17:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491449 {#6779
      date: 2025-05-17 16:17:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6785 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9868
  +faq: App\Entity\Faq {#6780
    -news: Doctrine\ORM\PersistentCollection {#6781 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6783 …}
    #id: 584
    #createdAt: DateTimeImmutable @1747491449 {#6778
      date: 2025-05-17 16:17:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491449 {#6779
      date: 2025-05-17 16:17:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6785 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich den schrägen seitlichen Crunch ohne Schrägbank ausführen?"
  "answer" => "Obwohl die Übung idealerweise auf einer Schrägbank ausgeführt wird, lässt sich der Bewegungsablauf auch auf einer geneigten Fläche oder mit einem Gymnastikball simulieren."
]

App\Twig\Components\Ui\RawFaqComponent {#9912
  +question: "Kann ich den schrägen seitlichen Crunch ohne Schrägbank ausführen?"
  +answer: "Obwohl die Übung idealerweise auf einer Schrägbank ausgeführt wird, lässt sich der Bewegungsablauf auch auf einer geneigten Fläche oder mit einem Gymnastikball simulieren."
}

[
  "faq" => App\Entity\Faq {#6833
    -news: Doctrine\ORM\PersistentCollection {#6834 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6836 …}
    #id: 585
    #createdAt: DateTimeImmutable @1747491449 {#6831
      date: 2025-05-17 16:17:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491449 {#6832
      date: 2025-05-17 16:17:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6838 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9915
  +faq: App\Entity\Faq {#6833
    -news: Doctrine\ORM\PersistentCollection {#6834 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6836 …}
    #id: 585
    #createdAt: DateTimeImmutable @1747491449 {#6831
      date: 2025-05-17 16:17:29.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747491449 {#6832
      date: 2025-05-17 16:17:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6838 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Sollte ich den schrägen seitlichen Crunch in mein Core-Training integrieren?"
  "answer" => "Ja, diese Übung ist eine sinnvolle Ergänzung für jedes Rumpftraining, da sie die schrägen Bauchmuskeln gezielt anspricht und zur ausgewogenen Kräftigung der Körpermitte beiträgt."
]

App\Twig\Components\Ui\RawFaqComponent {#9959
  +question: "Sollte ich den schrägen seitlichen Crunch in mein Core-Training integrieren?"
  +answer: "Ja, diese Übung ist eine sinnvolle Ergänzung für jedes Rumpftraining, da sie die schrägen Bauchmuskeln gezielt anspricht und zur ausgewogenen Kräftigung der Körpermitte beiträgt."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9887
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9970 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9968 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9969 …}
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11402
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11454
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11312
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11487
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Muskelbank"
  "url" => "/de/ubungen/ausstattung/16-muskelbank"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11532
  +name: "Muskelbank"
  +url: "/de/ubungen/ausstattung/16-muskelbank"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11559
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11583
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11607
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/de/ubungen/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11631
  +name: "Pilates"
  +url: "/de/ubungen/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11655
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rumpftraining"
  "url" => "/de/ubungen/kategorie/74-rumpftraining"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#6346
  +name: "Rumpftraining"
  +url: "/de/ubungen/kategorie/74-rumpftraining"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11468
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9596
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#8219
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d75211b2b?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11515
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d75211b2b?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Schräger seitlicher Crunch"
  "description" => "Der schräge seitliche Crunch ist eine gezielte Bauchübung, die darauf ausgerichtet ist, die schräge Bauchmuskulatur zu aktivieren und die Definition des Rumpfes zu verbessern. Durch die Ausführung auf einer schrägen Oberfläche wird der Bewegungsumfang erhöht, was zu einer intensiveren Muskelbeanspruchung im Vergleich zu klassischen Crunches am Boden führt. Diese Übung isoliert besonders effektiv die seitlichen Bauchregionen und trägt somit zu einer schlankeren Taille bei. Der schräge seitliche Crunch eignet sich ideal für Personen, die eine starke und definierte Körpermitte aufbauen möchten. Er erfordert nur minimale Ausrüstung und kann auf den meisten Schrägbänken oder geführten Geräten ausgeführt werden. Die einseitige Ausführung hilft dabei, muskuläre Ungleichgewichte zwischen der linken und rechten Körperseite zu korrigieren. Aufgrund seiner niedrigen Stoßbelastung ist er sowohl für Einsteiger als auch für Fortgeschrittene geeignet. Durch die Integration dieser Übung in ein ausgewogenes Bauchmuskeltraining lässt sich die Rotationskraft sowie die Kontrolle bei Seitwärtsbewegungen verbessern. Sie unterstützt sportliche Leistungen in Disziplinen mit Rumpfrotation und lateraler Bewegung und bietet sowohl funktionelle als auch ästhetische Vorteile in einem sicheren und skalierbaren Format."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11772
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d75211b2b-schrager-seitlicher-crunch"
  +title: "Schräger seitlicher Crunch"
  +description: "Der schräge seitliche Crunch ist eine gezielte Bauchübung, die darauf ausgerichtet ist, die schräge Bauchmuskulatur zu aktivieren und die Definition des Rumpfes zu verbessern. Durch die Ausführung auf einer schrägen Oberfläche wird der Bewegungsumfang erhöht, was zu einer intensiveren Muskelbeanspruchung im Vergleich zu klassischen Crunches am Boden führt. Diese Übung isoliert besonders effektiv die seitlichen Bauchregionen und trägt somit zu einer schlankeren Taille bei. Der schräge seitliche Crunch eignet sich ideal für Personen, die eine starke und definierte Körpermitte aufbauen möchten. Er erfordert nur minimale Ausrüstung und kann auf den meisten Schrägbänken oder geführten Geräten ausgeführt werden. Die einseitige Ausführung hilft dabei, muskuläre Ungleichgewichte zwischen der linken und rechten Körperseite zu korrigieren. Aufgrund seiner niedrigen Stoßbelastung ist er sowohl für Einsteiger als auch für Fortgeschrittene geeignet. Durch die Integration dieser Übung in ein ausgewogenes Bauchmuskeltraining lässt sich die Rotationskraft sowie die Kontrolle bei Seitwärtsbewegungen verbessern. Sie unterstützt sportliche Leistungen in Disziplinen mit Rumpfrotation und lateraler Bewegung und bietet sowohl funktionelle als auch ästhetische Vorteile in einem sicheren und skalierbaren Format."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11802
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11826
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11872
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11988
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12043
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12035
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12155
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12178
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12247
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7493 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}