Components

20 Twig Components
110 Render Count
740 ms Render Time
86.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
67 3.41ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
9 1.42ms
faq
"App\Twig\Components\Ui\FaqComponent"
components/ui/faq.html.twig
5 1.31ms
raw-faq
"App\Twig\Components\Ui\RawFaqComponent"
components/ui/raw-faq.html.twig
5 0.44ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.36ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
3 0.46ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.47ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
2 3.44ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
2 0.90ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.73ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 36.92ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 7.63ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.55ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.38ms
media:video
"App\Twig\Components\Media\Video"
components/media/video.html.twig
1 0.32ms
anatomy:avatar
"App\Twig\Components\Anatomy\Avatar"
components/anatomy/avatar.html.twig
1 688.36ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
1 0.58ms
ui:widget-embed
"App\Twig\Components\Ui\WidgetEmbed"
components/ui/widget_embed.html.twig
1 1.71ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.75ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.58ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 82.5 MiB 36.92 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#5895
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.43 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
82.5 MiB 1.01 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6004
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#6019
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#6069
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6137
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#6648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
82.5 MiB 0.11 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6603
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 82.5 MiB 7.63 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#6733
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6734 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6732 …}
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#6885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#7001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#7145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 82.5 MiB 0.39 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#7422
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#7412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#7053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 82.5 MiB 0.55 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4401
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Shoulder Shrug"
        "url" => "/it/esercizi/gruppo/192-shoulder-shrug"
      ]
      [
        "label" => "Scrollate sulla calf machine"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#7505
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Shoulder Shrug"
      "url" => "/it/esercizi/gruppo/192-shoulder-shrug"
    ]
    [
      "label" => "Scrollate sulla calf machine"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4401
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Shoulder Shrug"
        "url" => "/it/esercizi/gruppo/192-shoulder-shrug"
      ]
      [
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media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#7535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
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  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#7557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#7580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
ad:banner App\Twig\Components\Ad\AdBanner 82.5 MiB 0.38 ms
Input props
[
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]
Attributes
[]
Component
App\Twig\Components\Ad\AdBanner {#7623
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  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:video App\Twig\Components\Media\Video 82.5 MiB 0.32 ms
Input props
[
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    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4334 …}
    #credits: Doctrine\ORM\PersistentCollection {#4336 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=wbbyBU4UK3s"
    #id: 583
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4383 …}
    #newTranslations: null
    #currentLocale: "it"
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    -tiersName: "azeoo"
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    #updatedAt: DateTimeImmutable @1731450636 {#4322
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    -youtubeId: "wbbyBU4UK3s"
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  "title" => "Scrollate alle spalle alla macchina per polpacci"
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]
Attributes
[]
Component
App\Twig\Components\Media\Video {#7710
  +media: App\Entity\Media\MediaVideo {#4332
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4334 …}
    #credits: Doctrine\ORM\PersistentCollection {#4336 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=wbbyBU4UK3s"
    #id: 583
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4383 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4370
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4322
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
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    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "wbbyBU4UK3s"
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  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
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  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
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  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
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  "class" => "w-5 h-5 text-white inline-flex"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#7759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 82.5 MiB 1.30 ms
Input props
[
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]
Attributes
[
  "class" => "mt-2 md:m-0"
]
Component
App\Twig\Components\App\PageSharer {#7783
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70c3ea86-scrollate-alle-spalle-alla-macchina-per-polpacci?alias=12218"
  +title: "Scrollate sulla calf machine - Esercizio - FitMetrics"
  +description: "Le scrollate alle spalle alla macchina per polpacci sono un esercizio di isolamento mirato allo sviluppo dei muscoli trapezi. Utilizzando in modo alternativo la calf machine in posizione eretta, questo esercizio offre una piattaforma stabile e una resistenza controllata che permette un’esecuzione sicura ed efficace. È particolarmente utile per i principianti e per coloro che desiderano concentrarsi esclusivamente sul rafforzamento dei trapezi senza coinvolgere i muscoli stabilizzatori inferiori. Il percorso guidato riduce lo slancio e consente un maggiore controllo del movimento, favorendo una contrazione muscolare ottimale. Questa variante rappresenta un’alternativa pratica per chi non ha accesso ai pesi liberi o preferisce l’allenamento su macchine. Il carico verticale simula fedelmente le versioni tradizionali delle scrollate, rendendo questo esercizio biomeccanicamente valido per isolare il trapezio. Inserito in un programma di forza, bodybuilding o riabilitazione, contribuisce a migliorare la postura, rinforzare la parte alta della schiena e stabilizzare il collo. È inoltre un valido esercizio complementare per atleti che necessitano di rafforzare la cintura scapolare."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
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  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#7813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#7841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
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]
Attributes
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]
Component
App\Twig\Components\Media\Icon {#7866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#7889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
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  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]
Attributes
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]
Component
App\Twig\Components\Media\Icon {#7912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]
Attributes
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]
Component
App\Twig\Components\Media\Icon {#7935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]
Attributes
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]
Component
App\Twig\Components\Media\Icon {#7958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.03 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]
Attributes
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]
Component
App\Twig\Components\Media\Icon {#7981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
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  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 82.5 MiB 0.04 ms
Input props
[
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  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8012
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 82.5 MiB 0.80 ms
Input props
[
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    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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      ]
      [
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        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Solleva le spalle verso le orecchie con un movimento controllato."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fermati brevemente nella parte alta del movimento per massimizzare la contrazione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abbassa lentamente le spalle tornando alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Evita di ruotare le spalle durante l'esecuzione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni le braccia dritte e rilassate per tutta la durata dell'esercizio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni la colonna vertebrale neutra ed evita di inclinarti in avanti o all'indietro."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
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        "data" => [
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          "items" => [
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              "items" => []
              "meta" => []
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            [
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              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]
Attributes
[]
Component
App\Twig\Components\Ui\Editor\EditorRender {#8061
  +title: null
  +data: [
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    "version" => "2.31.0-rc.7"
    "blocks" => [
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      ]
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          "items" => [
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              "items" => []
              "meta" => []
            ]
            [
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            ]
            [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fermati brevemente nella parte alta del movimento per massimizzare la contrazione."
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            [
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          "meta" => []
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni la colonna vertebrale neutra ed evita di inclinarti in avanti o all'indietro."
              "items" => []
              "meta" => []
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      [
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            [
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              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
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          ]
          "meta" => []
        ]
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    ]
  ]
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  +withMarketingBanner: false
  +marketingBannerPosition: 8
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}
ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 82.5 MiB 0.10 ms
Input props
[
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            [
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          "meta" => []
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]
Attributes
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Component
App\Twig\Components\Ui\Editor\EditorRender {#8122
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            ]
            [
              "content" => "Lesioni alla colonna cervicale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Chirurgia recente alla parte superiore della schiena o al collo"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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  +withAds: true
  +withMarketingBanner: false
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 82.5 MiB 0.25 ms
Input props
[
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]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#8109
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  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
faq App\Twig\Components\Ui\FaqComponent 82.5 MiB 0.66 ms
Input props
[
  "faq" => App\Entity\Faq {#5078
    -news: Doctrine\ORM\PersistentCollection {#5061 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5063 …}
    #id: 4626
    #createdAt: DateTimeImmutable @1753250848 {#5073
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    #updatedAt: DateTimeImmutable @1753250848 {#5048
      date: 2025-07-23 08:07:28.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#5111 …}
    #newTranslations: null
    #currentLocale: "it"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8166
  +faq: App\Entity\Faq {#5078
    -news: Doctrine\ORM\PersistentCollection {#5061 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5063 …}
    #id: 4626
    #createdAt: DateTimeImmutable @1753250848 {#5073
      date: 2025-07-23 08:07:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753250848 {#5048
      date: 2025-07-23 08:07:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#5111 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 82.5 MiB 0.24 ms
Input props
[
  "question" => "Posso allenare i trapezi usando la macchina per i polpacci?"
  "answer" => "Sì, la macchina per i polpacci in posizione eretta può essere utilizzata in modo efficace per eseguire scrollate alle spalle e allenare i trapezi con resistenza controllata e postura verticale."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8194
  +question: "Posso allenare i trapezi usando la macchina per i polpacci?"
  +answer: "Sì, la macchina per i polpacci in posizione eretta può essere utilizzata in modo efficace per eseguire scrollate alle spalle e allenare i trapezi con resistenza controllata e postura verticale."
}
faq App\Twig\Components\Ui\FaqComponent 82.5 MiB 0.18 ms
Input props
[
  "faq" => App\Entity\Faq {#5109
    -news: Doctrine\ORM\PersistentCollection {#5108 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5106 …}
    #id: 4627
    #createdAt: DateTimeImmutable @1753250848 {#5113
      date: 2025-07-23 08:07:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753250848 {#5110
      date: 2025-07-23 08:07:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#5104 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8225
  +faq: App\Entity\Faq {#5109
    -news: Doctrine\ORM\PersistentCollection {#5108 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5106 …}
    #id: 4627
    #createdAt: DateTimeImmutable @1753250848 {#5113
      date: 2025-07-23 08:07:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753250848 {#5110
      date: 2025-07-23 08:07:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#5104 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 82.5 MiB 0.05 ms
Input props
[
  "question" => "Le scrollate alla calf machine sono adatte ai principianti?"
  "answer" => "Assolutamente, il movimento guidato e il supporto imbottito rendono questo esercizio sicuro e adatto ai principianti per l’isolamento del trapezio."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8270
  +question: "Le scrollate alla calf machine sono adatte ai principianti?"
  +answer: "Assolutamente, il movimento guidato e il supporto imbottito rendono questo esercizio sicuro e adatto ai principianti per l’isolamento del trapezio."
}
faq App\Twig\Components\Ui\FaqComponent 82.5 MiB 0.17 ms
Input props
[
  "faq" => App\Entity\Faq {#5100
    -news: Doctrine\ORM\PersistentCollection {#5099 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5097 …}
    #id: 4628
    #createdAt: DateTimeImmutable @1753250848 {#5102
      date: 2025-07-23 08:07:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753250848 {#5101
      date: 2025-07-23 08:07:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#5095 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8273
  +faq: App\Entity\Faq {#5100
    -news: Doctrine\ORM\PersistentCollection {#5099 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5097 …}
    #id: 4628
    #createdAt: DateTimeImmutable @1753250848 {#5102
      date: 2025-07-23 08:07:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753250848 {#5101
      date: 2025-07-23 08:07:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#5095 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 82.5 MiB 0.05 ms
Input props
[
  "question" => "Quali muscoli lavorano con le scrollate alla macchina per polpacci?"
  "answer" => "Le scrollate alla macchina coinvolgono principalmente il trapezio, con attivazione secondaria della muscolatura del collo e dei romboidi per la stabilizzazione scapolare."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8317
  +question: "Quali muscoli lavorano con le scrollate alla macchina per polpacci?"
  +answer: "Le scrollate alla macchina coinvolgono principalmente il trapezio, con attivazione secondaria della muscolatura del collo e dei romboidi per la stabilizzazione scapolare."
}
faq App\Twig\Components\Ui\FaqComponent 82.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#5091
    -news: Doctrine\ORM\PersistentCollection {#5090 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5088 …}
    #id: 4629
    #createdAt: DateTimeImmutable @1753250848 {#5093
      date: 2025-07-23 08:07:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753250848 {#5092
      date: 2025-07-23 08:07:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#5086 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8320
  +faq: App\Entity\Faq {#5091
    -news: Doctrine\ORM\PersistentCollection {#5090 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5088 …}
    #id: 4629
    #createdAt: DateTimeImmutable @1753250848 {#5093
      date: 2025-07-23 08:07:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753250848 {#5092
      date: 2025-07-23 08:07:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#5086 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 82.5 MiB 0.04 ms
Input props
[
  "question" => "In cosa differiscono dalle scrollate con manubri?"
  "answer" => "A differenza delle scrollate con manubri che richiedono presa e stabilità, le scrollate alla macchina offrono un carico fisso che consente un’attivazione mirata del trapezio senza necessità di stabilizzazione."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8364
  +question: "In cosa differiscono dalle scrollate con manubri?"
  +answer: "A differenza delle scrollate con manubri che richiedono presa e stabilità, le scrollate alla macchina offrono un carico fisso che consente un’attivazione mirata del trapezio senza necessità di stabilizzazione."
}
faq App\Twig\Components\Ui\FaqComponent 82.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#5038
    -news: Doctrine\ORM\PersistentCollection {#5037 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5035 …}
    #id: 4630
    #createdAt: DateTimeImmutable @1753250848 {#5040
      date: 2025-07-23 08:07:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753250848 {#5039
      date: 2025-07-23 08:07:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#5033 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8367
  +faq: App\Entity\Faq {#5038
    -news: Doctrine\ORM\PersistentCollection {#5037 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5035 …}
    #id: 4630
    #createdAt: DateTimeImmutable @1753250848 {#5040
      date: 2025-07-23 08:07:28.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753250848 {#5039
      date: 2025-07-23 08:07:28.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#5033 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 82.5 MiB 0.04 ms
Input props
[
  "question" => "Devo ruotare le spalle durante le scrollate?"
  "answer" => "No, è sconsigliato ruotare le spalle perché aumenta il rischio di stress articolare; il movimento va eseguito solo in verticale per massima sicurezza ed efficacia."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8411
  +question: "Devo ruotare le spalle durante le scrollate?"
  +answer: "No, è sconsigliato ruotare le spalle perché aumenta il rischio di stress articolare; il movimento va eseguito solo in verticale per massima sicurezza ed efficacia."
}
anatomy:avatar App\Twig\Components\Anatomy\Avatar 86.5 MiB 688.36 ms
Input props
[
  "class" => "relative"
  "primaryMuscles" => [
    13
  ]
  "secondaryMuscles" => [
    19
    26
  ]
  "displayFront" => false
]
Attributes
[
  "class" => "relative"
]
Component
App\Twig\Components\Anatomy\Avatar {#8339
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8422 …}
  +primaryMuscles: [
    13
  ]
  +secondaryMuscles: [
    19
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8420 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8421 …}
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.65 ms
Input props
[
  "name" => "Trapezi"
  "url" => "/it/esercizi/muscolo/13-trapezi"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#9921
  +name: "Trapezi"
  +url: "/it/esercizi/muscolo/13-trapezi"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.11 ms
Input props
[
  "name" => "Collo"
  "url" => "/it/esercizi/muscolo/19-collo"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#9973
  +name: "Collo"
  +url: "/it/esercizi/muscolo/19-collo"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.10 ms
Input props
[
  "name" => "Romboide"
  "url" => "/it/esercizi/muscolo/26-romboide"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#9997
  +name: "Romboide"
  +url: "/it/esercizi/muscolo/26-romboide"
  +color: "primary"
  +small: false
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 86.5 MiB 0.11 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#9831
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 86.5 MiB 0.58 ms
Input props
[
  "difficulty" => "beginner"
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#10030
  +difficulty: "beginner"
  +small: false
  +link: true
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.10 ms
Input props
[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10061
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.10 ms
Input props
[
  "name" => "Macchine guidate"
  "url" => "/it/esercizi/attrezzature/31-macchine-guidate"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10101
  +name: "Macchine guidate"
  +url: "/it/esercizi/attrezzature/31-macchine-guidate"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.09 ms
Input props
[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10125
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.08 ms
Input props
[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10149
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.09 ms
Input props
[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10173
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.08 ms
Input props
[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10197
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 86.5 MiB 0.10 ms
Input props
[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#10011
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 86.5 MiB 0.59 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#8048
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 86.5 MiB 0.14 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#10242
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.09 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#10291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:widget-embed App\Twig\Components\Ui\WidgetEmbed 86.5 MiB 1.71 ms
Input props
[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70c3ea86?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]
Attributes
[
  "class" => "hidden md:block"
]
Component
App\Twig\Components\Ui\WidgetEmbed {#10327
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70c3ea86?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.09 ms
Input props
[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Attributes
[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Component
App\Twig\Components\Media\Icon {#10365
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.09 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#10398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 86.5 MiB 2.14 ms
Input props
[
  "class" => "content-container"
  "title" => "Scrollate alle spalle alla macchina per polpacci"
  "description" => "Le scrollate alle spalle alla macchina per polpacci sono un esercizio di isolamento mirato allo sviluppo dei muscoli trapezi. Utilizzando in modo alternativo la calf machine in posizione eretta, questo esercizio offre una piattaforma stabile e una resistenza controllata che permette un’esecuzione sicura ed efficace. È particolarmente utile per i principianti e per coloro che desiderano concentrarsi esclusivamente sul rafforzamento dei trapezi senza coinvolgere i muscoli stabilizzatori inferiori. Il percorso guidato riduce lo slancio e consente un maggiore controllo del movimento, favorendo una contrazione muscolare ottimale. Questa variante rappresenta un’alternativa pratica per chi non ha accesso ai pesi liberi o preferisce l’allenamento su macchine. Il carico verticale simula fedelmente le versioni tradizionali delle scrollate, rendendo questo esercizio biomeccanicamente valido per isolare il trapezio. Inserito in un programma di forza, bodybuilding o riabilitazione, contribuisce a migliorare la postura, rinforzare la parte alta della schiena e stabilizzare il collo. È inoltre un valido esercizio complementare per atleti che necessitano di rafforzare la cintura scapolare."
]
Attributes
[
  "class" => "content-container"
]
Component
App\Twig\Components\App\PageSharer {#10438
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70c3ea86-scrollate-alle-spalle-alla-macchina-per-polpacci?alias=12218"
  +title: "Scrollate alle spalle alla macchina per polpacci"
  +description: "Le scrollate alle spalle alla macchina per polpacci sono un esercizio di isolamento mirato allo sviluppo dei muscoli trapezi. Utilizzando in modo alternativo la calf machine in posizione eretta, questo esercizio offre una piattaforma stabile e una resistenza controllata che permette un’esecuzione sicura ed efficace. È particolarmente utile per i principianti e per coloro che desiderano concentrarsi esclusivamente sul rafforzamento dei trapezi senza coinvolgere i muscoli stabilizzatori inferiori. Il percorso guidato riduce lo slancio e consente un maggiore controllo del movimento, favorendo una contrazione muscolare ottimale. Questa variante rappresenta un’alternativa pratica per chi non ha accesso ai pesi liberi o preferisce l’allenamento su macchine. Il carico verticale simula fedelmente le versioni tradizionali delle scrollate, rendendo questo esercizio biomeccanicamente valido per isolare il trapezio. Inserito in un programma di forza, bodybuilding o riabilitazione, contribuisce a migliorare la postura, rinforzare la parte alta della schiena e stabilizzare il collo. È inoltre un valido esercizio complementare per atleti che necessitano di rafforzare la cintura scapolare."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.08 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#10446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.08 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.08 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10561
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10584
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 86.5 MiB 0.75 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 86.5 MiB 0.58 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#10654
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 86.5 MiB 0.08 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#10709
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
86.5 MiB 0.24 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#10701
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.08 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#10743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#10775
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#10798
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#10821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#10844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#10867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#10890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.06 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#10913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.06 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#10936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5945 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}