Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6051
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6160
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6253
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6365
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6753
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6844
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6845 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6843 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7533
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4508
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Side Bend"
        "url" => "/fr/exercices/groupe/251-side-bend"
      ]
      [
        "label" => "Flexion latérale assise"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7616
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Side Bend"
      "url" => "/fr/exercices/groupe/251-side-bend"
    ]
    [
      "label" => "Flexion latérale assise"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4508
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Side Bend"
        "url" => "/fr/exercices/groupe/251-side-bend"
      ]
      [
        "label" => "Flexion latérale assise"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7734
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4439
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4441 …}
    #credits: Doctrine\ORM\PersistentCollection {#4443 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2823
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4490 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759688094 {#4477
      date: 2025-10-05 20:14:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759692921 {#4429
      date: 2025-10-05 21:35:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 13
    -endTime: 40
    -youtubeId: "zUCxQkh4IRU"
  }
  "title" => "Flexion latérale assise"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7821
  +media: App\Entity\Media\MediaVideo {#4439
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4441 …}
    #credits: Doctrine\ORM\PersistentCollection {#4443 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2823
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4490 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759688094 {#4477
      date: 2025-10-05 20:14:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759692921 {#4429
      date: 2025-10-05 21:35:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 13
    -endTime: 40
    -youtubeId: "zUCxQkh4IRU"
  }
  +title: "Flexion latérale assise"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7894
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/68e2a467ecd37-flexion-laterale-assise"
  +title: "Flexion latérale assise - Exercice - FitMetrics"
  +description: "La flexion latérale assise est un exercice de mobilité et de souplesse particulièrement adapté aux débutants et accessible à tous les niveaux. Pratiqué dans le yoga, le Pilates et les routines de remise en forme, il vise à allonger et à assouplir le côté du buste, en améliorant la flexibilité de la colonne vertébrale et en favorisant une meilleure posture. Réalisé en position assise, il permet de garder les hanches bien ancrées au sol, offrant ainsi une stabilité optimale et limitant les contraintes sur le bas du dos. Cet exercice contribue à ouvrir la cage thoracique et à relâcher les tensions accumulées dans la région lombaire, ce qui le rend particulièrement bénéfique pour les personnes sédentaires ou sujettes aux raideurs dorsales. Facile à intégrer aux échauffements, aux phases de récupération ou aux séances de détente, il ne nécessite aucun matériel autre qu’un tapis ou un sol plat. En favorisant une meilleure mobilité du tronc et un alignement postural plus harmonieux, la flexion latérale assise participe également à une respiration plus ample et à un confort accru au quotidien. Sa pratique régulière aide à maintenir une colonne vertébrale plus souple et à améliorer la conscience corporelle, tout en soutenant le bien-être général et la fluidité des mouvements."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#7924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
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}

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App\Twig\Components\Media\Icon {#7952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
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App\Twig\Components\Media\Icon {#7977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
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}

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App\Twig\Components\Media\Icon {#8000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
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]

App\Twig\Components\Media\Icon {#8023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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App\Twig\Components\Media\Icon {#8046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
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}

[
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App\Twig\Components\Media\Icon {#8069
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
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}

[
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App\Twig\Components\Media\Icon {#8092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "program"
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}

[
  "data" => [
    "time" => 1759843116
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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              "content" => "Asseyez-vous au sol, jambes croisées et dos bien droit."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez la main droite au sol, à côté de la hanche, pour soutenir la posture."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Levez le bras gauche au-dessus de la tête, paume tournée vers l’intérieur."
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              "meta" => []
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            [
              "content" => "Inclinez doucement le buste vers la droite en étirant le bras gauche au-dessus de la tête."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la position pendant la durée souhaitée en gardant les hanches au sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Revenez lentement à la position de départ et répétez de l’autre côté."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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              "content" => "Gardez les deux ischions fermement ancrés au sol pour éviter toute torsion."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez les muscles abdominaux pour contrôler le mouvement et protéger le bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de vous pencher vers l’avant ou vers l’arrière pendant l’inclinaison."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Progressez lentement sans forcer l’amplitude du mouvement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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        "type" => "header"
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          "items" => [
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              "content" => "Inspirez en vous redressant dans la position de départ."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez lentement en vous inclinant sur le côté."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Respirez profondément et régulièrement pendant la tenue de l’étirement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en revenant au centre."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8172
  +title: null
  +data: [
    "time" => 1759843116
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
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      ]
      [
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        "data" => [
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              "content" => "Asseyez-vous au sol, jambes croisées et dos bien droit."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez la main droite au sol, à côté de la hanche, pour soutenir la posture."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Levez le bras gauche au-dessus de la tête, paume tournée vers l’intérieur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inclinez doucement le buste vers la droite en étirant le bras gauche au-dessus de la tête."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la position pendant la durée souhaitée en gardant les hanches au sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Revenez lentement à la position de départ et répétez de l’autre côté."
              "items" => []
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        ]
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        "type" => "header"
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      ]
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les deux ischions fermement ancrés au sol pour éviter toute torsion."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez les muscles abdominaux pour contrôler le mouvement et protéger le bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de vous pencher vers l’avant ou vers l’arrière pendant l’inclinaison."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Progressez lentement sans forcer l’amplitude du mouvement."
              "items" => []
              "meta" => []
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          "meta" => []
        ]
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        "type" => "header"
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              "content" => "Inspirez en vous redressant dans la position de départ."
              "items" => []
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            ]
            [
              "content" => "Expirez lentement en vous inclinant sur le côté."
              "items" => []
              "meta" => []
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              "content" => "Respirez profondément et régulièrement pendant la tenue de l’étirement."
              "items" => []
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            ]
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              "content" => "Inspirez en revenant au centre."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "data" => [
    "time" => 1759843116
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
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            [
              "content" => "Évitez cet exercice en cas de blessures ou de douleurs aiguës au bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non recommandé pour les personnes présentant de fortes limitations de mobilité des hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultez un professionnel de santé en cas de convalescence après une chirurgie abdominale récente."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8233
  +title: null
  +data: [
    "time" => 1759843116
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "list"
        "data" => [
          "style" => "unordered"
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              "content" => "Évitez cet exercice en cas de blessures ou de douleurs aiguës au bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non recommandé pour les personnes présentant de fortes limitations de mobilité des hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultez un professionnel de santé en cas de convalescence après une chirurgie abdominale récente."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8220
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5134
    -news: Doctrine\ORM\PersistentCollection {#5117 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5119 …}
    #id: 6006
    #createdAt: DateTimeImmutable @1759693402 {#5129
      date: 2025-10-05 21:43:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759693402 {#5104
      date: 2025-10-05 21:43:22.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#8277
  +faq: App\Entity\Faq {#5134
    -news: Doctrine\ORM\PersistentCollection {#5117 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5119 …}
    #id: 6006
    #createdAt: DateTimeImmutable @1759693402 {#5129
      date: 2025-10-05 21:43:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759693402 {#5104
      date: 2025-10-05 21:43:22.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#2753 …}
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}

[
  "question" => "Quels muscles sont sollicités par la flexion latérale assise ?"
  "answer" => "La flexion latérale assise sollicite principalement les muscles abdominaux, en particulier les obliques externes, tout en impliquant les muscles du bas du dos et les muscles de soutien du tronc."
]

App\Twig\Components\Ui\RawFaqComponent {#8305
  +question: "Quels muscles sont sollicités par la flexion latérale assise ?"
  +answer: "La flexion latérale assise sollicite principalement les muscles abdominaux, en particulier les obliques externes, tout en impliquant les muscles du bas du dos et les muscles de soutien du tronc."
}

[
  "faq" => App\Entity\Faq {#5165
    -news: Doctrine\ORM\PersistentCollection {#5164 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5162 …}
    #id: 6007
    #createdAt: DateTimeImmutable @1759693402 {#5169
      date: 2025-10-05 21:43:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759693402 {#5166
      date: 2025-10-05 21:43:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8336
  +faq: App\Entity\Faq {#5165
    -news: Doctrine\ORM\PersistentCollection {#5164 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5162 …}
    #id: 6007
    #createdAt: DateTimeImmutable @1759693402 {#5169
      date: 2025-10-05 21:43:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759693402 {#5166
      date: 2025-10-05 21:43:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5160 …}
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}

[
  "question" => "Quels sont les principaux bienfaits de la flexion latérale assise ?"
  "answer" => "Cet exercice améliore la souplesse de la colonne vertébrale, favorise une meilleure posture, étire les côtés du buste et aide à soulager les tensions dans le bas du dos, ce qui le rend idéal pour la mobilité et la récupération."
]

App\Twig\Components\Ui\RawFaqComponent {#8381
  +question: "Quels sont les principaux bienfaits de la flexion latérale assise ?"
  +answer: "Cet exercice améliore la souplesse de la colonne vertébrale, favorise une meilleure posture, étire les côtés du buste et aide à soulager les tensions dans le bas du dos, ce qui le rend idéal pour la mobilité et la récupération."
}

[
  "faq" => App\Entity\Faq {#5156
    -news: Doctrine\ORM\PersistentCollection {#5155 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5153 …}
    #id: 6008
    #createdAt: DateTimeImmutable @1759693402 {#5158
      date: 2025-10-05 21:43:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759693402 {#5157
      date: 2025-10-05 21:43:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5151 …}
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    #defaultLocale: "en"
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  }
]

App\Twig\Components\Ui\FaqComponent {#8384
  +faq: App\Entity\Faq {#5156
    -news: Doctrine\ORM\PersistentCollection {#5155 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5153 …}
    #id: 6008
    #createdAt: DateTimeImmutable @1759693402 {#5158
      date: 2025-10-05 21:43:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759693402 {#5157
      date: 2025-10-05 21:43:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5151 …}
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    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
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}

[
  "question" => "Quelle est l’erreur la plus fréquente lors de la flexion latérale assise ?"
  "answer" => "L’erreur la plus courante consiste à décoller une hanche du sol, ce qui réduit l’efficacité de l’étirement et peut provoquer des tensions dans le bas du dos. Il est essentiel de garder les deux hanches ancrées au sol."
]

App\Twig\Components\Ui\RawFaqComponent {#8428
  +question: "Quelle est l’erreur la plus fréquente lors de la flexion latérale assise ?"
  +answer: "L’erreur la plus courante consiste à décoller une hanche du sol, ce qui réduit l’efficacité de l’étirement et peut provoquer des tensions dans le bas du dos. Il est essentiel de garder les deux hanches ancrées au sol."
}

[
  "faq" => App\Entity\Faq {#5147
    -news: Doctrine\ORM\PersistentCollection {#5146 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5144 …}
    #id: 6009
    #createdAt: DateTimeImmutable @1759693402 {#5149
      date: 2025-10-05 21:43:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759693402 {#5148
      date: 2025-10-05 21:43:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5142 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8431
  +faq: App\Entity\Faq {#5147
    -news: Doctrine\ORM\PersistentCollection {#5146 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5144 …}
    #id: 6009
    #createdAt: DateTimeImmutable @1759693402 {#5149
      date: 2025-10-05 21:43:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759693402 {#5148
      date: 2025-10-05 21:43:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5142 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "La flexion latérale assise est-elle adaptée en cas de douleurs lombaires ?"
  "answer" => "Elle est généralement sûre lorsqu’elle est réalisée doucement et avec une bonne technique, mais il est recommandé de consulter un professionnel de santé en cas de douleurs aiguës ou de blessures au bas du dos."
]

App\Twig\Components\Ui\RawFaqComponent {#8475
  +question: "La flexion latérale assise est-elle adaptée en cas de douleurs lombaires ?"
  +answer: "Elle est généralement sûre lorsqu’elle est réalisée doucement et avec une bonne technique, mais il est recommandé de consulter un professionnel de santé en cas de douleurs aiguës ou de blessures au bas du dos."
}

[
  "faq" => App\Entity\Faq {#5094
    -news: Doctrine\ORM\PersistentCollection {#5093 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5091 …}
    #id: 6010
    #createdAt: DateTimeImmutable @1759693402 {#5096
      date: 2025-10-05 21:43:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759693402 {#5095
      date: 2025-10-05 21:43:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5089 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8478
  +faq: App\Entity\Faq {#5094
    -news: Doctrine\ORM\PersistentCollection {#5093 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5091 …}
    #id: 6010
    #createdAt: DateTimeImmutable @1759693402 {#5096
      date: 2025-10-05 21:43:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759693402 {#5095
      date: 2025-10-05 21:43:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5089 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre la flexion latérale assise et la flexion latérale debout ?"
  "answer" => "La flexion latérale assise offre davantage de stabilité et limite la sollicitation des membres inférieurs, ce qui la rend plus adaptée aux débutants et à la récupération, tandis que la version debout engage davantage les jambes et l’équilibre."
]

App\Twig\Components\Ui\RawFaqComponent {#8522
  +question: "Quelle est la différence entre la flexion latérale assise et la flexion latérale debout ?"
  +answer: "La flexion latérale assise offre davantage de stabilité et limite la sollicitation des membres inférieurs, ce qui la rend plus adaptée aux débutants et à la récupération, tandis que la version debout engage davantage les jambes et l’équilibre."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    3
    5
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8450
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8533 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    3
    5
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8531 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8532 …}
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9943
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9995
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10019
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10043
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9853
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10076
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10107
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10147
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10171
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10195
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10219
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10243
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10267
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10291
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tronc"
  "url" => "/fr/exercices/categorie/74-tronc"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10315
  +name: "Tronc"
  +url: "/fr/exercices/categorie/74-tronc"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Récupération et relaxation"
  "url" => "/fr/exercices/categorie/75-recuperation-et-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10339
  +name: "Récupération et relaxation"
  +url: "/fr/exercices/categorie/75-recuperation-et-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10057
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8159
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10391
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-68e2a467ecd37?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10467
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-68e2a467ecd37?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Flexion latérale assise"
  "description" => "La flexion latérale assise est un exercice de mobilité et de souplesse particulièrement adapté aux débutants et accessible à tous les niveaux. Pratiqué dans le yoga, le Pilates et les routines de remise en forme, il vise à allonger et à assouplir le côté du buste, en améliorant la flexibilité de la colonne vertébrale et en favorisant une meilleure posture. Réalisé en position assise, il permet de garder les hanches bien ancrées au sol, offrant ainsi une stabilité optimale et limitant les contraintes sur le bas du dos. Cet exercice contribue à ouvrir la cage thoracique et à relâcher les tensions accumulées dans la région lombaire, ce qui le rend particulièrement bénéfique pour les personnes sédentaires ou sujettes aux raideurs dorsales. Facile à intégrer aux échauffements, aux phases de récupération ou aux séances de détente, il ne nécessite aucun matériel autre qu’un tapis ou un sol plat. En favorisant une meilleure mobilité du tronc et un alignement postural plus harmonieux, la flexion latérale assise participe également à une respiration plus ample et à un confort accru au quotidien. Sa pratique régulière aide à maintenir une colonne vertébrale plus souple et à améliorer la conscience corporelle, tout en soutenant le bien-être général et la fluidité des mouvements."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10578
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/68e2a467ecd37-flexion-laterale-assise"
  +title: "Flexion latérale assise"
  +description: "La flexion latérale assise est un exercice de mobilité et de souplesse particulièrement adapté aux débutants et accessible à tous les niveaux. Pratiqué dans le yoga, le Pilates et les routines de remise en forme, il vise à allonger et à assouplir le côté du buste, en améliorant la flexibilité de la colonne vertébrale et en favorisant une meilleure posture. Réalisé en position assise, il permet de garder les hanches bien ancrées au sol, offrant ainsi une stabilité optimale et limitant les contraintes sur le bas du dos. Cet exercice contribue à ouvrir la cage thoracique et à relâcher les tensions accumulées dans la région lombaire, ce qui le rend particulièrement bénéfique pour les personnes sédentaires ou sujettes aux raideurs dorsales. Facile à intégrer aux échauffements, aux phases de récupération ou aux séances de détente, il ne nécessite aucun matériel autre qu’un tapis ou un sol plat. En favorisant une meilleure mobilité du tronc et un alignement postural plus harmonieux, la flexion latérale assise participe également à une respiration plus ample et à un confort accru au quotidien. Sa pratique régulière aide à maintenir une colonne vertébrale plus souple et à améliorer la conscience corporelle, tout en soutenant le bien-être général et la fluidité des mouvements."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10608
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10794
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10849
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10841
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10961
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6101 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]