Symfony Profiler

App\Twig\Components\Menu\MainMenu {#3454
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#3563
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3578
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5038
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5115
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5116 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5114 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5267
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5663
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5735
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#5804
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#5794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2681
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.news"
        "url" => "/de/nachrichten"
      ]
      [
        "label" => "Gesund"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#5887
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.news"
      "url" => "/de/nachrichten"
    ]
    [
      "label" => "Gesund"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2681
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.news"
        "url" => "/de/nachrichten"
      ]
      [
        "label" => "Gesund"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "news" => App\Entity\Blog\News {#2889
    -images: Doctrine\ORM\PersistentCollection {#3167 …}
    -tags: Doctrine\ORM\PersistentCollection {#3164 …}
    -goals: [
      "muscle_gain"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://fdc.nal.usda.gov/fdc-app.html#/food-details/2346953/nutrients"
      "https://www.who.int/news-room/fact-sheets/detail/healthy-diet"
    ]
    -sources: [
      "https://fdc.nal.usda.gov/fdc-app.html#/food-details/2346953/nutrients"
      "https://www.who.int/news-room/fact-sheets/detail/healthy-diet"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3179 …}
    #id: 63
    #createdAt: DateTimeImmutable @1744131722 {#3059
      date: 2025-04-08 19:02:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3055
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3268 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1744190011 {#3052
      date: 2025-04-09 11:13:31.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5907
  +news: App\Entity\Blog\News {#2889
    -images: Doctrine\ORM\PersistentCollection {#3167 …}
    -tags: Doctrine\ORM\PersistentCollection {#3164 …}
    -goals: [
      "muscle_gain"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://fdc.nal.usda.gov/fdc-app.html#/food-details/2346953/nutrients"
      "https://www.who.int/news-room/fact-sheets/detail/healthy-diet"
    ]
    -sources: [
      "https://fdc.nal.usda.gov/fdc-app.html#/food-details/2346953/nutrients"
      "https://www.who.int/news-room/fact-sheets/detail/healthy-diet"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3179 …}
    #id: 63
    #createdAt: DateTimeImmutable @1744131722 {#3059
      date: 2025-04-08 19:02:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3055
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3268 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1744190011 {#3052
      date: 2025-04-09 11:13:31.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6032
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6114 …}
    #file: Vich\UploaderBundle\Entity\File {#6031 …}
    #credits: Doctrine\ORM\PersistentCollection {#6001 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2364
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6087 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744132042 {#6074
      date: 2025-04-08 19:07:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085377 {#6095
      date: 2026-04-25 04:49:37.922913 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Kalorienreiche Lebensmittel: Warum sie wählen?"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6093
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Kalorienreiche Lebensmittel: Warum sie wählen?"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6032
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6114 …}
    #file: Vich\UploaderBundle\Entity\File {#6031 …}
    #credits: Doctrine\ORM\PersistentCollection {#6001 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2364
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6087 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744132042 {#6074
      date: 2025-04-08 19:07:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085377 {#6095
      date: 2026-04-25 04:49:37.922913 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muskelaufbau"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6199
  +name: "Muskelaufbau"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Ernährung"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6264
  +name: "Ernährung"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Gesund"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6287
  +name: "Gesund"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3271
    -images: Doctrine\ORM\PersistentCollection {#3272 …}
    -tags: Doctrine\ORM\PersistentCollection {#3274 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3276 …}
    #id: 46
    #createdAt: DateTimeImmutable @1738956779 {#3266
      date: 2025-02-07 20:32:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896701 {#3269
      date: 2025-02-18 17:38:21.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3278 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896701 {#3270
      date: 2025-02-18 17:38:21.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5974
  +news: App\Entity\Blog\News {#3271
    -images: Doctrine\ORM\PersistentCollection {#3272 …}
    -tags: Doctrine\ORM\PersistentCollection {#3274 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3276 …}
    #id: 46
    #createdAt: DateTimeImmutable @1738956779 {#3266
      date: 2025-02-07 20:32:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896701 {#3269
      date: 2025-02-18 17:38:21.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3278 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896701 {#3270
      date: 2025-02-18 17:38:21.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6349
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6316 …}
    #file: Vich\UploaderBundle\Entity\File {#6343 …}
    #credits: Doctrine\ORM\PersistentCollection {#6341 …}
    -source: "https://unsplash.com/fr/photos/assortiment-de-fruits-et-legumes-sur-surface-verte-kcRFW-Hje8Y"
    -zone: null
    -urlExternal: null
    #id: 2332
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6339 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1738956779 {#6348
      date: 2025-02-07 20:32:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777085377 {#6352
      date: 2026-04-25 04:49:37.929678 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Muskeln: Hydratation und Ernährung essentiel"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6369
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Muskeln: Hydratation und Ernährung essentiel"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6349
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6316 …}
    #file: Vich\UploaderBundle\Entity\File {#6343 …}
    #credits: Doctrine\ORM\PersistentCollection {#6341 …}
    -source: "https://unsplash.com/fr/photos/assortiment-de-fruits-et-legumes-sur-surface-verte-kcRFW-Hje8Y"
    -zone: null
    -urlExternal: null
    #id: 2332
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6339 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1738956779 {#6348
      date: 2025-02-07 20:32:59.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777085377 {#6352
      date: 2026-04-25 04:49:37.929678 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Ernährung"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6399
  +name: "Ernährung"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Gesund"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6422
  +name: "Gesund"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3283
    -images: Doctrine\ORM\PersistentCollection {#3284 …}
    -tags: Doctrine\ORM\PersistentCollection {#3286 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://fr.wikipedia.org/wiki/Poulet"
    ]
    -sources: [
      "https://fr.wikipedia.org/wiki/Poulet"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3288 …}
    #id: 45
    #createdAt: DateTimeImmutable @1738956275 {#3280
      date: 2025-02-07 20:24:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3281
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3290 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896690 {#3282
      date: 2025-02-18 17:38:10.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6423
  +news: App\Entity\Blog\News {#3283
    -images: Doctrine\ORM\PersistentCollection {#3284 …}
    -tags: Doctrine\ORM\PersistentCollection {#3286 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://fr.wikipedia.org/wiki/Poulet"
    ]
    -sources: [
      "https://fr.wikipedia.org/wiki/Poulet"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3288 …}
    #id: 45
    #createdAt: DateTimeImmutable @1738956275 {#3280
      date: 2025-02-07 20:24:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3281
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3290 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896690 {#3282
      date: 2025-02-18 17:38:10.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6481
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6448 …}
    #file: Vich\UploaderBundle\Entity\File {#6475 …}
    #credits: Doctrine\ORM\PersistentCollection {#6473 …}
    -source: "https://unsplash.com/fr/photos/viande-de-poulet-crue-sur-une-planche-a-decouper-en-bois-brun-9zLa37VNL38"
    -zone: null
    -urlExternal: null
    #id: 2331
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6471 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1738956275 {#6480
      date: 2025-02-07 20:24:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777085377 {#6484
      date: 2026-04-25 04:49:37.933714 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Huhn: ein Schlüsselnahrungsmittel für Sportler"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6501
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Huhn: ein Schlüsselnahrungsmittel für Sportler"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6481
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6448 …}
    #file: Vich\UploaderBundle\Entity\File {#6475 …}
    #credits: Doctrine\ORM\PersistentCollection {#6473 …}
    -source: "https://unsplash.com/fr/photos/viande-de-poulet-crue-sur-une-planche-a-decouper-en-bois-brun-9zLa37VNL38"
    -zone: null
    -urlExternal: null
    #id: 2331
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6471 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1738956275 {#6480
      date: 2025-02-07 20:24:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777085377 {#6484
      date: 2026-04-25 04:49:37.933714 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muskelaufbau"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6538
  +name: "Muskelaufbau"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Ernährung"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6561
  +name: "Ernährung"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Gewichtsverlust"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6599
  +name: "Gewichtsverlust"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3295
    -images: Doctrine\ORM\PersistentCollection {#3296 …}
    -tags: Doctrine\ORM\PersistentCollection {#3298 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://fr.wikipedia.org/wiki/%C5%92uf_(aliment)"
    ]
    -sources: [
      "https://fr.wikipedia.org/wiki/%C5%92uf_(aliment)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3300 …}
    #id: 44
    #createdAt: DateTimeImmutable @1738917997 {#3292
      date: 2025-02-07 09:46:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3293
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3302 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896679 {#3294
      date: 2025-02-18 17:37:59.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6600
  +news: App\Entity\Blog\News {#3295
    -images: Doctrine\ORM\PersistentCollection {#3296 …}
    -tags: Doctrine\ORM\PersistentCollection {#3298 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "https://fr.wikipedia.org/wiki/%C5%92uf_(aliment)"
    ]
    -sources: [
      "https://fr.wikipedia.org/wiki/%C5%92uf_(aliment)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3300 …}
    #id: 44
    #createdAt: DateTimeImmutable @1738917997 {#3292
      date: 2025-02-07 09:46:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3293
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3302 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896679 {#3294
      date: 2025-02-18 17:37:59.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6658
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6625 …}
    #file: Vich\UploaderBundle\Entity\File {#6652 …}
    #credits: Doctrine\ORM\PersistentCollection {#6650 …}
    -source: "https://unsplash.com/fr/photos/oeufs-beiges-et-blancs-sur-bol-en-bois-brun-BzF1XBy5xOc"
    -zone: null
    -urlExternal: null
    #id: 2330
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6648 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1738917997 {#6657
      date: 2025-02-07 09:46:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777085377 {#6661
      date: 2026-04-25 04:49:37.937704 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Eier: ein Superfood für Ihre Fitnessziele"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6678
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Eier: ein Superfood für Ihre Fitnessziele"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6658
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6625 …}
    #file: Vich\UploaderBundle\Entity\File {#6652 …}
    #credits: Doctrine\ORM\PersistentCollection {#6650 …}
    -source: "https://unsplash.com/fr/photos/oeufs-beiges-et-blancs-sur-bol-en-bois-brun-BzF1XBy5xOc"
    -zone: null
    -urlExternal: null
    #id: 2330
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6648 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1738917997 {#6657
      date: 2025-02-07 09:46:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777085377 {#6661
      date: 2026-04-25 04:49:37.937704 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Ernährung"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6708
  +name: "Ernährung"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Gesund"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6731
  +name: "Gesund"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#6739
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3307
    -images: Doctrine\ORM\PersistentCollection {#3308 …}
    -tags: Doctrine\ORM\PersistentCollection {#3310 …}
    -goals: [
      "maintenance"
      "wellness"
      "fat_loss"
      "muscle_gain"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "Journal of the Academy of Nutrition and Dietetics (jandonline.org)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "Journal of the Academy of Nutrition and Dietetics (jandonline.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3312 …}
    #id: 34
    #createdAt: DateTimeImmutable @1726347166 {#3304
      date: 2024-09-14 22:52:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3305
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3314 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1726347166 {#3306
      date: 2024-09-14 22:52:46.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6732
  +news: App\Entity\Blog\News {#3307
    -images: Doctrine\ORM\PersistentCollection {#3308 …}
    -tags: Doctrine\ORM\PersistentCollection {#3310 …}
    -goals: [
      "maintenance"
      "wellness"
      "fat_loss"
      "muscle_gain"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "Journal of the Academy of Nutrition and Dietetics (jandonline.org)"
    ]
    -sources: [
      "American Council on Exercise (ACE) (acefitness.org)"
      "Mayo Clinic (mayoclinic.org)"
      "Journal of the Academy of Nutrition and Dietetics (jandonline.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3312 …}
    #id: 34
    #createdAt: DateTimeImmutable @1726347166 {#3304
      date: 2024-09-14 22:52:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3305
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3314 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1726347166 {#3306
      date: 2024-09-14 22:52:46.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6825
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6792 …}
    #file: Vich\UploaderBundle\Entity\File {#6819 …}
    #credits: Doctrine\ORM\PersistentCollection {#6817 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 500
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6815 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1726426247 {#6824
      date: 2024-09-15 20:50:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085377 {#6828
      date: 2026-04-25 04:49:37.941647 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Körperzusammensetzung und Gesundheit richtig verstehen"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6845
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Körperzusammensetzung und Gesundheit richtig verstehen"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6825
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6792 …}
    #file: Vich\UploaderBundle\Entity\File {#6819 …}
    #credits: Doctrine\ORM\PersistentCollection {#6817 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 500
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6815 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1726426247 {#6824
      date: 2024-09-15 20:50:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085377 {#6828
      date: 2026-04-25 04:49:37.941647 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Ernährung"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6882
  +name: "Ernährung"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Gesund"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6905
  +name: "Gesund"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Gesundheit"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6943
  +name: "Gesundheit"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3319
    -images: Doctrine\ORM\PersistentCollection {#3320 …}
    -tags: Doctrine\ORM\PersistentCollection {#3322 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "Passeport Santé (passeportsante.net)"
      "Nutrimedia (Institut d’Investigació Biomèdica de Barcelona) (nutrimedia.org)"
      "Fédération Française de Cardiologie (fedecardio.org)"
    ]
    -sources: [
      "Passeport Santé (passeportsante.net)"
      "Nutrimedia (Institut d’Investigació Biomèdica de Barcelona) (nutrimedia.org)"
      "Fédération Française de Cardiologie (fedecardio.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3324 …}
    #id: 28
    #createdAt: DateTimeImmutable @1724615846 {#3316
      date: 2024-08-25 21:57:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3317
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3326 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724615846 {#3318
      date: 2024-08-25 21:57:26.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6944
  +news: App\Entity\Blog\News {#3319
    -images: Doctrine\ORM\PersistentCollection {#3320 …}
    -tags: Doctrine\ORM\PersistentCollection {#3322 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "Passeport Santé (passeportsante.net)"
      "Nutrimedia (Institut d’Investigació Biomèdica de Barcelona) (nutrimedia.org)"
      "Fédération Française de Cardiologie (fedecardio.org)"
    ]
    -sources: [
      "Passeport Santé (passeportsante.net)"
      "Nutrimedia (Institut d’Investigació Biomèdica de Barcelona) (nutrimedia.org)"
      "Fédération Française de Cardiologie (fedecardio.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3324 …}
    #id: 28
    #createdAt: DateTimeImmutable @1724615846 {#3316
      date: 2024-08-25 21:57:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3317
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3326 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724615846 {#3318
      date: 2024-08-25 21:57:26.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7002
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6969 …}
    #file: Vich\UploaderBundle\Entity\File {#6996 …}
    #credits: Doctrine\ORM\PersistentCollection {#6994 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 493
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6992 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724615846 {#7001
      date: 2024-08-25 21:57:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085377 {#7005
      date: 2026-04-25 04:49:37.945464 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Smoothie-Rezept nach dem Training"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7022
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Smoothie-Rezept nach dem Training"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7002
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6969 …}
    #file: Vich\UploaderBundle\Entity\File {#6996 …}
    #credits: Doctrine\ORM\PersistentCollection {#6994 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 493
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6992 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724615846 {#7001
      date: 2024-08-25 21:57:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085377 {#7005
      date: 2026-04-25 04:49:37.945464 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Ernährung"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7059
  +name: "Ernährung"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Rezept"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7097
  +name: "Rezept"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Gesund"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7120
  +name: "Gesund"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3331
    -images: Doctrine\ORM\PersistentCollection {#3332 …}
    -tags: Doctrine\ORM\PersistentCollection {#3334 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "Office of Dietary Supplements (ODS) (ods.od.nih.gov)"
      "International Society of Sports Nutrition (ISSN) (sportsnutritionsociety.org)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "Office of Dietary Supplements (ODS) (ods.od.nih.gov)"
      "International Society of Sports Nutrition (ISSN) (sportsnutritionsociety.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3336 …}
    #id: 27
    #createdAt: DateTimeImmutable @1724598111 {#3328
      date: 2024-08-25 17:01:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3329
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3338 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724598111 {#3330
      date: 2024-08-25 17:01:51.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7121
  +news: App\Entity\Blog\News {#3331
    -images: Doctrine\ORM\PersistentCollection {#3332 …}
    -tags: Doctrine\ORM\PersistentCollection {#3334 …}
    -goals: []
    -levels: [
      "beginner"
      "intermediate"
    ]
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "Office of Dietary Supplements (ODS) (ods.od.nih.gov)"
      "International Society of Sports Nutrition (ISSN) (sportsnutritionsociety.org)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "Office of Dietary Supplements (ODS) (ods.od.nih.gov)"
      "International Society of Sports Nutrition (ISSN) (sportsnutritionsociety.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3336 …}
    #id: 27
    #createdAt: DateTimeImmutable @1724598111 {#3328
      date: 2024-08-25 17:01:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3329
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3338 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724598111 {#3330
      date: 2024-08-25 17:01:51.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7179
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7146 …}
    #file: Vich\UploaderBundle\Entity\File {#7173 …}
    #credits: Doctrine\ORM\PersistentCollection {#7171 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 492
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7169 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724598111 {#7178
      date: 2024-08-25 17:01:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085377 {#7182
      date: 2026-04-25 04:49:37.949647 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Ernährung und Fitness: Einfache Rezepte für Sportler"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7199
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Ernährung und Fitness: Einfache Rezepte für Sportler"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7179
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7146 …}
    #file: Vich\UploaderBundle\Entity\File {#7173 …}
    #credits: Doctrine\ORM\PersistentCollection {#7171 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 492
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7169 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724598111 {#7178
      date: 2024-08-25 17:01:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085377 {#7182
      date: 2026-04-25 04:49:37.949647 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Ernährung"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7229
  +name: "Ernährung"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Rezept"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7252
  +name: "Rezept"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Gesund"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7275
  +name: "Gesund"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3343
    -images: Doctrine\ORM\PersistentCollection {#3344 …}
    -tags: Doctrine\ORM\PersistentCollection {#3346 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "PubMed Central (pmc.ncbi.nlm.nih.gov)"
      "Harvard T.H. Chan School of Public Health (hsph.harvard.edu)"
      "Journal of the International Society of Sports Nutrition (JISSN) (jissn.biomedcentral.com)"
    ]
    -sources: [
      "PubMed Central (pmc.ncbi.nlm.nih.gov)"
      "Harvard T.H. Chan School of Public Health (hsph.harvard.edu)"
      "Journal of the International Society of Sports Nutrition (JISSN) (jissn.biomedcentral.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3348 …}
    #id: 20
    #createdAt: DateTimeImmutable @1724411485 {#3340
      date: 2024-08-23 13:11:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3341
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3350 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724411485 {#3342
      date: 2024-08-23 13:11:25.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7276
  +news: App\Entity\Blog\News {#3343
    -images: Doctrine\ORM\PersistentCollection {#3344 …}
    -tags: Doctrine\ORM\PersistentCollection {#3346 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3175 …}
    -sourcesOld: [
      "PubMed Central (pmc.ncbi.nlm.nih.gov)"
      "Harvard T.H. Chan School of Public Health (hsph.harvard.edu)"
      "Journal of the International Society of Sports Nutrition (JISSN) (jissn.biomedcentral.com)"
    ]
    -sources: [
      "PubMed Central (pmc.ncbi.nlm.nih.gov)"
      "Harvard T.H. Chan School of Public Health (hsph.harvard.edu)"
      "Journal of the International Society of Sports Nutrition (JISSN) (jissn.biomedcentral.com)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3348 …}
    #id: 20
    #createdAt: DateTimeImmutable @1724411485 {#3340
      date: 2024-08-23 13:11:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3341
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3350 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724411485 {#3342
      date: 2024-08-23 13:11:25.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7334
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7301 …}
    #file: Vich\UploaderBundle\Entity\File {#7328 …}
    #credits: Doctrine\ORM\PersistentCollection {#7326 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 483
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7324 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724411513 {#7333
      date: 2024-08-23 13:11:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085377 {#7337
      date: 2026-04-25 04:49:37.953297 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Protein-Pfannkuchen: Ein nahrhafter Genuss für Sportler"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7354
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Protein-Pfannkuchen: Ein nahrhafter Genuss für Sportler"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7334
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7301 …}
    #file: Vich\UploaderBundle\Entity\File {#7328 …}
    #credits: Doctrine\ORM\PersistentCollection {#7326 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 483
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7324 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724411513 {#7333
      date: 2024-08-23 13:11:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777085377 {#7337
      date: 2026-04-25 04:49:37.953297 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Ernährung"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7384
  +name: "Ernährung"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Rezept"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7407
  +name: "Rezept"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Gesund"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7430
  +name: "Gesund"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#7437
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "class" => "mx-auto max-w-3xl p-4"
]

[
  "class" => "mx-auto max-w-3xl p-4"
]

App\Twig\Components\App\PageSharer {#5881
  +shareUrl: "https://test.fitmetrics.ch/de/nachrichten/tag/gesund-16"
  +title: "Tipps - FitMetrics"
  +description: "Kostenlose Fitness- und Ernährungsberatung: Artikel, Tipps, Motivation. Bleiben Sie informiert, um Ihr Training zu optimieren."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3504 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}