Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10102
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10211
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10766
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10896
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10897 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10895 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8262
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8857
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9333
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11021
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11131
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11165
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11253
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11442
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4516
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Squat"
        "url" => "/fr/exercices/groupe/4-squat"
      ]
      [
        "label" => "Squats à pulsations avec kettlebell"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11525
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Squat"
      "url" => "/fr/exercices/groupe/4-squat"
    ]
    [
      "label" => "Squats à pulsations avec kettlebell"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4516
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Squat"
        "url" => "/fr/exercices/groupe/4-squat"
      ]
      [
        "label" => "Squats à pulsations avec kettlebell"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11643
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4447
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4449 …}
    #credits: Doctrine\ORM\PersistentCollection {#4451 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=s8agSdOfCOU"
    #id: 1248
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4498 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450645 {#4485
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450645 {#4437
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "s8agSdOfCOU"
  }
  "title" => "Squat avec pulsations et kettlebell"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11730
  +media: App\Entity\Media\MediaVideo {#4447
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4449 …}
    #credits: Doctrine\ORM\PersistentCollection {#4451 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=s8agSdOfCOU"
    #id: 1248
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4498 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450645 {#4485
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450645 {#4437
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "s8agSdOfCOU"
  }
  +title: "Squat avec pulsations et kettlebell"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11803
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d71505dd7-squat-avec-pulsations-et-kettlebell?alias=10255"
  +title: "Squats à pulsations avec kettlebell - Exercice - FitMetrics"
  +description: "Le squat avec pulsations et kettlebell est un exercice dynamique du bas du corps qui favorise l'endurance musculaire, la stabilité et le contrôle moteur. Contrairement au squat classique, cette variante incorpore des mouvements courts et répétés dans la phase basse du squat, ce qui prolonge le temps sous tension des muscles sollicités. La charge additionnelle de la kettlebell intensifie l'effort et engage davantage les muscles stabilisateurs. Cet exercice est particulièrement adapté aux pratiquants intermédiaires cherchant à améliorer la force fonctionnelle, la posture et l’équilibre sans recourir à des charges lourdes. Il s’intègre parfaitement dans des circuits de renforcement, des séances de musculation ciblée ou des programmes de conditionnement. En insistant sur la précision et la coordination, le squat avec pulsations et kettlebell constitue un outil efficace tant pour l’amélioration des performances que pour le développement esthétique du bas du corps."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#11861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#11886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#11909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

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]

App\Twig\Components\Media\Icon {#11932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#11955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#11978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#12001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1752948223
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Tenez-vous debout, les pieds à la largeur des épaules, en tenant une kettlebell à deux mains devant la poitrine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fléchissez les genoux et poussez les hanches vers l'arrière pour descendre en position de squat."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la position de squat et effectuez de petites pulsations en montant et descendant de quelques centimètres."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez le contrôle et la tension musculaire pendant toute la durée des pulsations."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Revenez en position debout pour terminer la série."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez le dos droit et la poitrine relevée durant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez les abdominaux pour stabiliser le tronc."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assurez-vous que les genoux restent alignés avec les orteils."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrôlez l’amplitude des pulsations pour éviter tout rebond."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tenez fermement la kettlebell pour maintenir l’équilibre."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en descendant en position de squat."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez de façon régulière pendant chaque pulsation."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez de nouveau avant de revenir en position debout."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12081
  +title: null
  +data: [
    "time" => 1752948223
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Tenez-vous debout, les pieds à la largeur des épaules, en tenant une kettlebell à deux mains devant la poitrine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fléchissez les genoux et poussez les hanches vers l'arrière pour descendre en position de squat."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la position de squat et effectuez de petites pulsations en montant et descendant de quelques centimètres."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez le contrôle et la tension musculaire pendant toute la durée des pulsations."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Revenez en position debout pour terminer la série."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez le dos droit et la poitrine relevée durant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contractez les abdominaux pour stabiliser le tronc."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assurez-vous que les genoux restent alignés avec les orteils."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrôlez l’amplitude des pulsations pour éviter tout rebond."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tenez fermement la kettlebell pour maintenir l’équilibre."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en descendant en position de squat."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez de façon régulière pendant chaque pulsation."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez de nouveau avant de revenir en position debout."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1752948223
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Blessures aux genoux"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleurs lombaires"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Troubles de l’articulation de la hanche"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Chirurgie récente d’une hernie"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12142
  +title: null
  +data: [
    "time" => 1752948223
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Blessures aux genoux"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleurs lombaires"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Troubles de l’articulation de la hanche"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Chirurgie récente d’une hernie"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12129
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9531
    -news: Doctrine\ORM\PersistentCollection {#9548 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9546 …}
    #id: 3901
    #createdAt: DateTimeImmutable @1752475720 {#9536
      date: 2025-07-14 08:48:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752475720 {#9561
      date: 2025-07-14 08:48:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9498 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#12186
  +faq: App\Entity\Faq {#9531
    -news: Doctrine\ORM\PersistentCollection {#9548 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9546 …}
    #id: 3901
    #createdAt: DateTimeImmutable @1752475720 {#9536
      date: 2025-07-14 08:48:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752475720 {#9561
      date: 2025-07-14 08:48:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9498 …}
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    -published: true
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}

[
  "question" => "Quels muscles travaillent avec les squats à pulsations avec kettlebell ?"
  "answer" => "Les squats à pulsations avec kettlebell sollicitent principalement les fessiers et les quadriceps, tout en engageant les adducteurs, les ischio-jambiers, les mollets et la sangle abdominale pour la stabilité."
]

App\Twig\Components\Ui\RawFaqComponent {#12214
  +question: "Quels muscles travaillent avec les squats à pulsations avec kettlebell ?"
  +answer: "Les squats à pulsations avec kettlebell sollicitent principalement les fessiers et les quadriceps, tout en engageant les adducteurs, les ischio-jambiers, les mollets et la sangle abdominale pour la stabilité."
}

[
  "faq" => App\Entity\Faq {#9500
    -news: Doctrine\ORM\PersistentCollection {#9501 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9503 …}
    #id: 3902
    #createdAt: DateTimeImmutable @1752475720 {#9496
      date: 2025-07-14 08:48:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752475720 {#9499
      date: 2025-07-14 08:48:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9505 …}
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    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12245
  +faq: App\Entity\Faq {#9500
    -news: Doctrine\ORM\PersistentCollection {#9501 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9503 …}
    #id: 3902
    #createdAt: DateTimeImmutable @1752475720 {#9496
      date: 2025-07-14 08:48:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752475720 {#9499
      date: 2025-07-14 08:48:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9505 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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  }
}

[
  "question" => "Les squats à pulsations avec kettlebell permettent-ils de développer les muscles ?"
  "answer" => "Oui, cet exercice favorise l’hypertrophie et l’endurance musculaire grâce à un temps sous tension prolongé, en particulier au niveau des fessiers et des quadriceps."
]

App\Twig\Components\Ui\RawFaqComponent {#12290
  +question: "Les squats à pulsations avec kettlebell permettent-ils de développer les muscles ?"
  +answer: "Oui, cet exercice favorise l’hypertrophie et l’endurance musculaire grâce à un temps sous tension prolongé, en particulier au niveau des fessiers et des quadriceps."
}

[
  "faq" => App\Entity\Faq {#9509
    -news: Doctrine\ORM\PersistentCollection {#9510 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9512 …}
    #id: 3903
    #createdAt: DateTimeImmutable @1752475720 {#9507
      date: 2025-07-14 08:48:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752475720 {#9508
      date: 2025-07-14 08:48:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9514 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12293
  +faq: App\Entity\Faq {#9509
    -news: Doctrine\ORM\PersistentCollection {#9510 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9512 …}
    #id: 3903
    #createdAt: DateTimeImmutable @1752475720 {#9507
      date: 2025-07-14 08:48:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752475720 {#9508
      date: 2025-07-14 08:48:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9514 …}
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    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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  }
}

[
  "question" => "Puis-je faire cet exercice sans kettlebell ?"
  "answer" => "Oui, il est possible de réaliser des squats à pulsations sans équipement, mais l’utilisation d’une kettlebell augmente l’intensité et l’efficacité de l’exercice."
]

App\Twig\Components\Ui\RawFaqComponent {#12337
  +question: "Puis-je faire cet exercice sans kettlebell ?"
  +answer: "Oui, il est possible de réaliser des squats à pulsations sans équipement, mais l’utilisation d’une kettlebell augmente l’intensité et l’efficacité de l’exercice."
}

[
  "faq" => App\Entity\Faq {#9518
    -news: Doctrine\ORM\PersistentCollection {#9519 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9521 …}
    #id: 3904
    #createdAt: DateTimeImmutable @1752475720 {#9516
      date: 2025-07-14 08:48:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752475720 {#9517
      date: 2025-07-14 08:48:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9523 …}
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    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12340
  +faq: App\Entity\Faq {#9518
    -news: Doctrine\ORM\PersistentCollection {#9519 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9521 …}
    #id: 3904
    #createdAt: DateTimeImmutable @1752475720 {#9516
      date: 2025-07-14 08:48:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752475720 {#9517
      date: 2025-07-14 08:48:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9523 …}
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    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quel poids de kettlebell choisir pour les squats à pulsations ?"
  "answer" => "Optez pour une kettlebell de charge modérée qui vous permet de garder une technique correcte et un bon contrôle sur 10 à 20 répétitions."
]

App\Twig\Components\Ui\RawFaqComponent {#12384
  +question: "Quel poids de kettlebell choisir pour les squats à pulsations ?"
  +answer: "Optez pour une kettlebell de charge modérée qui vous permet de garder une technique correcte et un bon contrôle sur 10 à 20 répétitions."
}

[
  "faq" => App\Entity\Faq {#9571
    -news: Doctrine\ORM\PersistentCollection {#9572 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9574 …}
    #id: 3905
    #createdAt: DateTimeImmutable @1752475720 {#9569
      date: 2025-07-14 08:48:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752475720 {#9570
      date: 2025-07-14 08:48:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9576 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12387
  +faq: App\Entity\Faq {#9571
    -news: Doctrine\ORM\PersistentCollection {#9572 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9574 …}
    #id: 3905
    #createdAt: DateTimeImmutable @1752475720 {#9569
      date: 2025-07-14 08:48:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752475720 {#9570
      date: 2025-07-14 08:48:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#9576 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les squats à pulsations avec kettlebell conviennent-ils aux débutants ?"
  "answer" => "Bien qu’accessibles, ils sont mieux adaptés aux personnes maîtrisant déjà la technique du squat et le gainage, en raison de l'engagement musculaire constant requis."
]

App\Twig\Components\Ui\RawFaqComponent {#12431
  +question: "Les squats à pulsations avec kettlebell conviennent-ils aux débutants ?"
  +answer: "Bien qu’accessibles, ils sont mieux adaptés aux personnes maîtrisant déjà la technique du squat et le gainage, en raison de l'engagement musculaire constant requis."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    6
    7
    8
    15
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12359
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12442 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    6
    7
    8
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12440 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12441 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13836
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13888
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adducteurs"
  "url" => "/fr/exercices/muscle/4-adducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13912
  +name: "Adducteurs"
  +url: "/fr/exercices/muscle/4-adducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13936
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13960
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mollets"
  "url" => "/fr/exercices/muscle/8-mollets"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13984
  +name: "Mollets"
  +url: "/fr/exercices/muscle/8-mollets"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14008
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13746
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#14041
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14072
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Kettlebells"
  "url" => "/fr/exercices/equipement/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14112
  +name: "Kettlebells"
  +url: "/fr/exercices/equipement/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14136
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14160
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14184
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14208
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14232
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14022
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12068
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14277
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d71505dd7?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14362
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d71505dd7?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Squat avec pulsations et kettlebell"
  "description" => "Le squat avec pulsations et kettlebell est un exercice dynamique du bas du corps qui favorise l'endurance musculaire, la stabilité et le contrôle moteur. Contrairement au squat classique, cette variante incorpore des mouvements courts et répétés dans la phase basse du squat, ce qui prolonge le temps sous tension des muscles sollicités. La charge additionnelle de la kettlebell intensifie l'effort et engage davantage les muscles stabilisateurs. Cet exercice est particulièrement adapté aux pratiquants intermédiaires cherchant à améliorer la force fonctionnelle, la posture et l’équilibre sans recourir à des charges lourdes. Il s’intègre parfaitement dans des circuits de renforcement, des séances de musculation ciblée ou des programmes de conditionnement. En insistant sur la précision et la coordination, le squat avec pulsations et kettlebell constitue un outil efficace tant pour l’amélioration des performances que pour le développement esthétique du bas du corps."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14473
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d71505dd7-squat-avec-pulsations-et-kettlebell?alias=10255"
  +title: "Squat avec pulsations et kettlebell"
  +description: "Le squat avec pulsations et kettlebell est un exercice dynamique du bas du corps qui favorise l'endurance musculaire, la stabilité et le contrôle moteur. Contrairement au squat classique, cette variante incorpore des mouvements courts et répétés dans la phase basse du squat, ce qui prolonge le temps sous tension des muscles sollicités. La charge additionnelle de la kettlebell intensifie l'effort et engage davantage les muscles stabilisateurs. Cet exercice est particulièrement adapté aux pratiquants intermédiaires cherchant à améliorer la force fonctionnelle, la posture et l’équilibre sans recourir à des charges lourdes. Il s’intègre parfaitement dans des circuits de renforcement, des séances de musculation ciblée ou des programmes de conditionnement. En insistant sur la précision et la coordination, le squat avec pulsations et kettlebell constitue un outil efficace tant pour l’amélioration des performances que pour le développement esthétique du bas du corps."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14503
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14689
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14744
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14736
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10152 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}