Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10223
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10332
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10561
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10585
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10887
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#11017
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#11018 …}
  -formFactory: Symfony\Component\Form\FormFactory {#11016 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11285
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11429
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11706
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4537
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Squat"
        "url" => "/en/exercises/group/4-squat"
      ]
      [
        "label" => "Kettlebell Jumping Squat"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11789
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Squat"
      "url" => "/en/exercises/group/4-squat"
    ]
    [
      "label" => "Kettlebell Jumping Squat"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4537
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Squat"
        "url" => "/en/exercises/group/4-squat"
      ]
      [
        "label" => "Kettlebell Jumping Squat"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11907
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4491
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4493 …}
    #credits: Doctrine\ORM\PersistentCollection {#4495 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=fK0YOP5lNrE"
    #id: 1400
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4467 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450647 {#4529
      date: 2024-11-12 23:30:47.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450647 {#4481
      date: 2024-11-12 23:30:47.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "fK0YOP5lNrE"
  }
  "title" => "Kettlebell Jumping Squat"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11994
  +media: App\Entity\Media\MediaVideo {#4491
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4493 …}
    #credits: Doctrine\ORM\PersistentCollection {#4495 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=fK0YOP5lNrE"
    #id: 1400
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4467 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450647 {#4529
      date: 2024-11-12 23:30:47.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450647 {#4481
      date: 2024-11-12 23:30:47.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "fK0YOP5lNrE"
  }
  +title: "Kettlebell Jumping Squat"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#12010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#12043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#12067
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d7176d1cf-kettlebell-jumping-squat"
  +title: "Kettlebell Jumping Squat - Exercise - FitMetrics"
  +description: "The Kettlebell Jumping Squat is a dynamic plyometric exercise designed to build explosive lower-body power and muscular endurance. This movement integrates traditional squatting with an explosive jump, while kettlebells add external resistance to challenge coordination, balance, and control. Ideal for athletes and fitness enthusiasts seeking to enhance performance, it targets key muscle groups involved in vertical force production and shock absorption. Kettlebell Jumping Squats are particularly effective in improving strength-speed characteristics, making them valuable in sport-specific conditioning programs. The added load from the kettlebells increases muscular recruitment and boosts metabolic output, contributing to fat loss and lean muscle development. Performing this exercise with proper form ensures maximum benefits while minimizing injury risk. Its versatility allows it to be incorporated into circuits, strength complexes, or standalone power-focused sessions. Whether used to break through strength plateaus or enhance general athleticism, the Kettlebell Jumping Squat is a potent tool in functional and performance training programs."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#12125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#12150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#12173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#12196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#12219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#12265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1752315549
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lower into a squat by bending your knees and pushing your hips back"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Explosively jump upward, keeping the kettlebells stable at your sides"
              "items" => []
              "meta" => []
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            [
              "content" => "Land softly back into the squat position to absorb impact"
              "items" => []
              "meta" => []
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            [
              "content" => "Repeat for the desired number of repetitions"
              "items" => []
              "meta" => []
            ]
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          "meta" => []
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      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technical Tips"
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      [
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Keep your chest upright and core engaged throughout the movement"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Land on the balls of your feet with knees slightly bent to reduce impact"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Avoid letting your knees cave inward during the squat or landing phase"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Breathing Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inhale as you lower into the squat"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Exhale forcefully during the jump"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inhale again upon landing and resetting for the next rep"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12345
  +title: null
  +data: [
    "time" => 1752315549
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stand upright with feet shoulder-width apart, holding a kettlebell in each hand at your sides"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lower into a squat by bending your knees and pushing your hips back"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Explosively jump upward, keeping the kettlebells stable at your sides"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Land softly back into the squat position to absorb impact"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Repeat for the desired number of repetitions"
              "items" => []
              "meta" => []
            ]
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      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technical Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Keep your chest upright and core engaged throughout the movement"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Land on the balls of your feet with knees slightly bent to reduce impact"
              "items" => []
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            ]
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              "content" => "Avoid letting your knees cave inward during the squat or landing phase"
              "items" => []
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      [
        "type" => "header"
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          "style" => "unordered"
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              "content" => "Inhale as you lower into the squat"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Exhale forcefully during the jump"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inhale again upon landing and resetting for the next rep"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
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    "blocks" => [
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        "type" => "list"
        "data" => [
          "style" => "unordered"
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            [
              "content" => "Avoid if you have knee instability or joint degeneration"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Not recommended for individuals with lower back injuries"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Caution for those with poor ankle mobility or balance disorders"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12406
  +title: null
  +data: [
    "time" => 1752315549
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
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              "content" => "Avoid if you have knee instability or joint degeneration"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Not recommended for individuals with lower back injuries"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Caution for those with poor ankle mobility or balance disorders"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12393
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9556
    -news: Doctrine\ORM\PersistentCollection {#9573 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9571 …}
    #id: 3824
    #createdAt: DateTimeImmutable @1752315549 {#9561
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1752315549 {#9586
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#12450
  +faq: App\Entity\Faq {#9556
    -news: Doctrine\ORM\PersistentCollection {#9573 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9571 …}
    #id: 3824
    #createdAt: DateTimeImmutable @1752315549 {#9561
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    #updatedAt: DateTimeImmutable @1752315549 {#9586
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
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}

[
  "question" => "What muscles do Kettlebell Jumping Squats work?"
  "answer" => "Kettlebell Jumping Squats primarily target the quadriceps and glutes, while also engaging the hamstrings, calves, and core for stability and explosive power."
]

App\Twig\Components\Ui\RawFaqComponent {#12478
  +question: "What muscles do Kettlebell Jumping Squats work?"
  +answer: "Kettlebell Jumping Squats primarily target the quadriceps and glutes, while also engaging the hamstrings, calves, and core for stability and explosive power."
}

[
  "faq" => App\Entity\Faq {#9525
    -news: Doctrine\ORM\PersistentCollection {#9526 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9528 …}
    #id: 3825
    #createdAt: DateTimeImmutable @1752315549 {#9521
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752315549 {#9524
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#12509
  +faq: App\Entity\Faq {#9525
    -news: Doctrine\ORM\PersistentCollection {#9526 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9528 …}
    #id: 3825
    #createdAt: DateTimeImmutable @1752315549 {#9521
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    }
    #updatedAt: DateTimeImmutable @1752315549 {#9524
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
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  }
}

[
  "question" => "Is the Kettlebell Jumping Squat good for fat loss?"
  "answer" => "Yes, the Kettlebell Jumping Squat is excellent for fat loss due to its high-intensity, full-body nature, which elevates heart rate and boosts metabolic demand."
]

App\Twig\Components\Ui\RawFaqComponent {#12554
  +question: "Is the Kettlebell Jumping Squat good for fat loss?"
  +answer: "Yes, the Kettlebell Jumping Squat is excellent for fat loss due to its high-intensity, full-body nature, which elevates heart rate and boosts metabolic demand."
}

[
  "faq" => App\Entity\Faq {#9534
    -news: Doctrine\ORM\PersistentCollection {#9535 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9537 …}
    #id: 3826
    #createdAt: DateTimeImmutable @1752315549 {#9532
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    }
    #updatedAt: DateTimeImmutable @1752315549 {#9533
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9539 …}
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    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#12557
  +faq: App\Entity\Faq {#9534
    -news: Doctrine\ORM\PersistentCollection {#9535 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9537 …}
    #id: 3826
    #createdAt: DateTimeImmutable @1752315549 {#9532
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    #updatedAt: DateTimeImmutable @1752315549 {#9533
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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}

[
  "question" => "Can beginners perform Kettlebell Jumping Squats?"
  "answer" => "Beginners should build foundational strength and technique with bodyweight squats before progressing to Kettlebell Jumping Squats to avoid injury and ensure proper form."
]

App\Twig\Components\Ui\RawFaqComponent {#12601
  +question: "Can beginners perform Kettlebell Jumping Squats?"
  +answer: "Beginners should build foundational strength and technique with bodyweight squats before progressing to Kettlebell Jumping Squats to avoid injury and ensure proper form."
}

[
  "faq" => App\Entity\Faq {#9543
    -news: Doctrine\ORM\PersistentCollection {#9544 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9546 …}
    #id: 3827
    #createdAt: DateTimeImmutable @1752315549 {#9541
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
    }
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      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
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    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#12604
  +faq: App\Entity\Faq {#9543
    -news: Doctrine\ORM\PersistentCollection {#9544 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9546 …}
    #id: 3827
    #createdAt: DateTimeImmutable @1752315549 {#9541
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      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
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}

[
  "question" => "How heavy should my kettlebells be for Jumping Squats?"
  "answer" => "Choose kettlebells that are challenging but allow for safe, controlled movement—typically light to moderate weight for maintaining explosive speed and landing control."
]

App\Twig\Components\Ui\RawFaqComponent {#12648
  +question: "How heavy should my kettlebells be for Jumping Squats?"
  +answer: "Choose kettlebells that are challenging but allow for safe, controlled movement—typically light to moderate weight for maintaining explosive speed and landing control."
}

[
  "faq" => App\Entity\Faq {#9596
    -news: Doctrine\ORM\PersistentCollection {#9597 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9599 …}
    #id: 3828
    #createdAt: DateTimeImmutable @1752315549 {#9594
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752315549 {#9595
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12651
  +faq: App\Entity\Faq {#9596
    -news: Doctrine\ORM\PersistentCollection {#9597 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9599 …}
    #id: 3828
    #createdAt: DateTimeImmutable @1752315549 {#9594
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1752315549 {#9595
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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}

[
  "question" => "Are Kettlebell Jumping Squats safe for the knees?"
  "answer" => "When performed with correct form and proper knee alignment, Kettlebell Jumping Squats are safe, but individuals with knee issues should consult a professional before attempting them."
]

App\Twig\Components\Ui\RawFaqComponent {#12695
  +question: "Are Kettlebell Jumping Squats safe for the knees?"
  +answer: "When performed with correct form and proper knee alignment, Kettlebell Jumping Squats are safe, but individuals with knee issues should consult a professional before attempting them."
}

[
  "faq" => App\Entity\Faq {#9605
    -news: Doctrine\ORM\PersistentCollection {#9606 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9608 …}
    #id: 3829
    #createdAt: DateTimeImmutable @1752315549 {#9603
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752315549 {#9604
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9610 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12698
  +faq: App\Entity\Faq {#9605
    -news: Doctrine\ORM\PersistentCollection {#9606 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9608 …}
    #id: 3829
    #createdAt: DateTimeImmutable @1752315549 {#9603
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752315549 {#9604
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9610 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
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}

[
  "question" => "How many reps of Kettlebell Jumping Squats should I do?"
  "answer" => "Perform 8 to 12 reps per set for power and conditioning, ensuring quality form is maintained throughout each repetition to prevent injury and optimize effectiveness."
]

App\Twig\Components\Ui\RawFaqComponent {#12742
  +question: "How many reps of Kettlebell Jumping Squats should I do?"
  +answer: "Perform 8 to 12 reps per set for power and conditioning, ensuring quality form is maintained throughout each repetition to prevent injury and optimize effectiveness."
}

[
  "faq" => App\Entity\Faq {#9614
    -news: Doctrine\ORM\PersistentCollection {#9615 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9617 …}
    #id: 3830
    #createdAt: DateTimeImmutable @1752315549 {#9612
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752315549 {#9613
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12745
  +faq: App\Entity\Faq {#9614
    -news: Doctrine\ORM\PersistentCollection {#9615 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9617 …}
    #id: 3830
    #createdAt: DateTimeImmutable @1752315549 {#9612
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752315549 {#9613
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9619 …}
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}

[
  "question" => "Can I include Kettlebell Jumping Squats in a leg day routine?"
  "answer" => "Absolutely. Kettlebell Jumping Squats are a great addition to leg day as a power-building movement, typically placed after strength lifts or in a plyometric circuit."
]

App\Twig\Components\Ui\RawFaqComponent {#12789
  +question: "Can I include Kettlebell Jumping Squats in a leg day routine?"
  +answer: "Absolutely. Kettlebell Jumping Squats are a great addition to leg day as a power-building movement, typically placed after strength lifts or in a plyometric circuit."
}

[
  "faq" => App\Entity\Faq {#9623
    -news: Doctrine\ORM\PersistentCollection {#9624 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9626 …}
    #id: 3831
    #createdAt: DateTimeImmutable @1752315549 {#9621
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752315549 {#9622
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#12792
  +faq: App\Entity\Faq {#9623
    -news: Doctrine\ORM\PersistentCollection {#9624 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9626 …}
    #id: 3831
    #createdAt: DateTimeImmutable @1752315549 {#9621
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752315549 {#9622
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#9628 …}
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    #currentLocale: "en"
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}

[
  "question" => "What’s the difference between Kettlebell and Dumbbell Jump Squats?"
  "answer" => "The primary difference lies in equipment grip and load distribution; kettlebells often allow a more natural arm position, offering a slightly different stimulus and balance challenge."
]

App\Twig\Components\Ui\RawFaqComponent {#12836
  +question: "What’s the difference between Kettlebell and Dumbbell Jump Squats?"
  +answer: "The primary difference lies in equipment grip and load distribution; kettlebells often allow a more natural arm position, offering a slightly different stimulus and balance challenge."
}

[
  "faq" => App\Entity\Faq {#9632
    -news: Doctrine\ORM\PersistentCollection {#9633 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9635 …}
    #id: 3832
    #createdAt: DateTimeImmutable @1752315549 {#9630
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752315549 {#9631
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
    -published: true
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  }
]

App\Twig\Components\Ui\FaqComponent {#12839
  +faq: App\Entity\Faq {#9632
    -news: Doctrine\ORM\PersistentCollection {#9633 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9635 …}
    #id: 3832
    #createdAt: DateTimeImmutable @1752315549 {#9630
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752315549 {#9631
      date: 2025-07-12 12:19:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #currentLocale: "en"
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    -publishedBy: null
  }
}

[
  "question" => "Should I warm up before doing Kettlebell Jumping Squats?"
  "answer" => "Yes, a proper warm-up focusing on mobility and muscle activation for the lower body is essential to prepare joints and tissues for explosive loading and minimize injury risk."
]

App\Twig\Components\Ui\RawFaqComponent {#12883
  +question: "Should I warm up before doing Kettlebell Jumping Squats?"
  +answer: "Yes, a proper warm-up focusing on mobility and muscle activation for the lower body is essential to prepare joints and tissues for explosive loading and minimize injury risk."
}

[
  "class" => "relative"
  "primaryMuscles" => [
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    3
  ]
  "secondaryMuscles" => [
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  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12811
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12894 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
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    7
    8
    33
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  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12892 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12893 …}
}

[
  "name" => "Quadriceps"
  "url" => "/en/exercises/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14165
  +name: "Quadriceps"
  +url: "/en/exercises/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Glutes"
  "url" => "/en/exercises/muscle/3-glutes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14217
  +name: "Glutes"
  +url: "/en/exercises/muscle/3-glutes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abs"
  "url" => "/en/exercises/muscle/6-abs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14241
  +name: "Abs"
  +url: "/en/exercises/muscle/6-abs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hamstrings"
  "url" => "/en/exercises/muscle/7-hamstrings"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14265
  +name: "Hamstrings"
  +url: "/en/exercises/muscle/7-hamstrings"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Calves"
  "url" => "/en/exercises/muscle/8-calves"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14289
  +name: "Calves"
  +url: "/en/exercises/muscle/8-calves"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gluteus medius"
  "url" => "/en/exercises/muscle/33-gluteus-medius"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14313
  +name: "Gluteus medius"
  +url: "/en/exercises/muscle/33-gluteus-medius"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gluteus maximus"
  "url" => "/en/exercises/muscle/37-gluteus-maximus"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14337
  +name: "Gluteus maximus"
  +url: "/en/exercises/muscle/37-gluteus-maximus"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#14075
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#14370
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Compound"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14401
  +name: "Compound"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Kettlebells"
  "url" => "/en/exercises/equipment/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14441
  +name: "Kettlebells"
  +url: "/en/exercises/equipment/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/en/exercises/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14465
  +name: "Bodybuilding"
  +url: "/en/exercises/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14489
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/en/exercises/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14513
  +name: "Crossfit"
  +url: "/en/exercises/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14537
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Plyometrics"
  "url" => "/en/exercises/category/63-plyometrics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14561
  +name: "Plyometrics"
  +url: "/en/exercises/category/63-plyometrics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Lower body"
  "url" => "/en/exercises/category/68-lower-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14585
  +name: "Lower body"
  +url: "/en/exercises/category/68-lower-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14351
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12332
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14637
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d7176d1cf?video=1"
  "parameters" => [
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      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
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        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
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        "1"
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      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14713
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d7176d1cf?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kettlebell Jumping Squat"
  "description" => "The Kettlebell Jumping Squat is a dynamic plyometric exercise designed to build explosive lower-body power and muscular endurance. This movement integrates traditional squatting with an explosive jump, while kettlebells add external resistance to challenge coordination, balance, and control. Ideal for athletes and fitness enthusiasts seeking to enhance performance, it targets key muscle groups involved in vertical force production and shock absorption. Kettlebell Jumping Squats are particularly effective in improving strength-speed characteristics, making them valuable in sport-specific conditioning programs. The added load from the kettlebells increases muscular recruitment and boosts metabolic output, contributing to fat loss and lean muscle development. Performing this exercise with proper form ensures maximum benefits while minimizing injury risk. Its versatility allows it to be incorporated into circuits, strength complexes, or standalone power-focused sessions. Whether used to break through strength plateaus or enhance general athleticism, the Kettlebell Jumping Squat is a potent tool in functional and performance training programs."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14824
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d7176d1cf-kettlebell-jumping-squat"
  +title: "Kettlebell Jumping Squat"
  +description: "The Kettlebell Jumping Squat is a dynamic plyometric exercise designed to build explosive lower-body power and muscular endurance. This movement integrates traditional squatting with an explosive jump, while kettlebells add external resistance to challenge coordination, balance, and control. Ideal for athletes and fitness enthusiasts seeking to enhance performance, it targets key muscle groups involved in vertical force production and shock absorption. Kettlebell Jumping Squats are particularly effective in improving strength-speed characteristics, making them valuable in sport-specific conditioning programs. The added load from the kettlebells increases muscular recruitment and boosts metabolic output, contributing to fat loss and lean muscle development. Performing this exercise with proper form ensures maximum benefits while minimizing injury risk. Its versatility allows it to be incorporated into circuits, strength complexes, or standalone power-focused sessions. Whether used to break through strength plateaus or enhance general athleticism, the Kettlebell Jumping Squat is a potent tool in functional and performance training programs."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#14854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#14878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10273 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}