Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7596
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7705
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7798
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8292
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8383
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8384 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8382 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9072
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4563
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Étirement"
        "url" => "/fr/exercices/groupe/114-etirement"
      ]
      [
        "label" => "Étirement des fessiers en position assise"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9155
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Étirement"
      "url" => "/fr/exercices/groupe/114-etirement"
    ]
    [
      "label" => "Étirement des fessiers en position assise"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4563
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Étirement"
        "url" => "/fr/exercices/groupe/114-etirement"
      ]
      [
        "label" => "Étirement des fessiers en position assise"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9230
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9273
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4494
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4496 …}
    #credits: Doctrine\ORM\PersistentCollection {#4498 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2842
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4545 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1760199083 {#4532
      date: 2025-10-11 18:11:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760199083 {#4484
      date: 2025-10-11 18:11:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "5vB1vmp4qhA"
  }
  "title" => "Étirement des fessiers assis"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9360
  +media: App\Entity\Media\MediaVideo {#4494
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4496 …}
    #credits: Doctrine\ORM\PersistentCollection {#4498 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2842
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4545 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1760199083 {#4532
      date: 2025-10-11 18:11:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760199083 {#4484
      date: 2025-10-11 18:11:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "5vB1vmp4qhA"
  }
  +title: "Étirement des fessiers assis"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9433
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/686d11739b6f7-etirement-des-fessiers-assis?alias=15738&open-account-panel-popup=1"
  +title: "Étirement des fessiers en position assise - Exercice - FitMetrics"
  +description: "L’étirement des fessiers assis est un exercice de mobilité douce et efficace, idéal pour détendre les muscles fessiers, en particulier le grand fessier et le moyen fessier. Réalisé en position assise, il favorise la libération des tensions dans les hanches et le bas du dos tout en améliorant la posture et la souplesse générale. Cet exercice est particulièrement recommandé aux personnes restant longtemps assises, car il aide à compenser le raccourcissement des muscles fléchisseurs de la hanche et à restaurer un bon alignement pelvien. Accessible à tous les niveaux de condition physique, il ne nécessite aucun équipement et peut être pratiqué à la maison, au bureau ou dans le cadre d’une séance d’échauffement ou de récupération. Utilisé en yoga, en Pilates ou en rééducation, cet étirement contribue à réduire l’inconfort lié à la sciatique, à améliorer la mobilité des hanches et à relâcher les tensions musculaires autour de la colonne lombaire. Grâce à sa simplicité et à ses bienfaits rapides, l’étirement des fessiers assis constitue un outil essentiel pour maintenir la santé et la souplesse du bas du corps au quotidien."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
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App\Twig\Components\Media\Icon {#9539
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App\Twig\Components\Media\Icon {#9562
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
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}

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App\Twig\Components\Media\Icon {#9585
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
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}

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App\Twig\Components\Media\Icon {#9608
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App\Twig\Components\Media\Icon {#9631
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}

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App\Twig\Components\Media\Icon {#9662
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
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[
  "data" => [
    "time" => 1760521561
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              "content" => "Asseyez-vous sur une chaise, le dos droit et les pieds à plat au sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Soulevez la cheville droite et placez-la sur le genou gauche, formant une position en quatre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez le dos droit et penchez-vous légèrement vers l’avant depuis les hanches jusqu’à ressentir un étirement dans la fesse droite."
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              "meta" => []
            ]
            [
              "content" => "Maintenez la position pendant 20 à 30 secondes en respirant calmement."
              "items" => []
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            ]
            [
              "content" => "Gardez la cheville de la jambe croisée fléchie pour protéger le genou."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assurez-vous que le pied d’appui reste bien à plat pour une meilleure stabilité."
              "items" => []
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            ]
          ]
          "meta" => []
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              "content" => "Inspirez profondément avant de vous pencher vers l’avant."
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              "meta" => []
            ]
            [
              "content" => "Expirez lentement en entrant dans l’étirement."
              "items" => []
              "meta" => []
            ]
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              "content" => "Maintenez une respiration lente et régulière pendant toute la durée de la position."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9711
  +title: null
  +data: [
    "time" => 1760521561
    "version" => "2.31.0-rc.7"
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              "content" => "Asseyez-vous sur une chaise, le dos droit et les pieds à plat au sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Soulevez la cheville droite et placez-la sur le genou gauche, formant une position en quatre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez le dos droit et penchez-vous légèrement vers l’avant depuis les hanches jusqu’à ressentir un étirement dans la fesse droite."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la position pendant 20 à 30 secondes en respirant calmement."
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              "items" => []
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            ]
            [
              "content" => "Gardez la cheville de la jambe croisée fléchie pour protéger le genou."
              "items" => []
              "meta" => []
            ]
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              "content" => "Assurez-vous que le pied d’appui reste bien à plat pour une meilleure stabilité."
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        ]
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1760521561
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        "data" => [
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              "content" => "Évitez cet exercice en cas de chirurgie récente de la hanche ou d’arthrose sévère de la hanche."
              "items" => []
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            [
              "content" => "Arrêtez immédiatement si vous ressentez une douleur aiguë au niveau du genou ou du bas du dos."
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              "content" => "Consultez un professionnel de santé si vous ressentez des engourdissements ou des picotements pendant l’étirement."
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App\Twig\Components\Ui\Editor\EditorRender {#9772
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    "version" => "2.31.0-rc.7"
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              "items" => []
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            ]
            [
              "content" => "Arrêtez immédiatement si vous ressentez une douleur aiguë au niveau du genou ou du bas du dos."
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            [
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9759
  +includeScript: true
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  +containerClass: "mt-6"
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6946
    -news: Doctrine\ORM\PersistentCollection {#6963 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6961 …}
    #id: 6065
    #createdAt: DateTimeImmutable @1760199267 {#6951
      date: 2025-10-11 18:14:27.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1760199267 {#6976
      date: 2025-10-11 18:14:27.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9816
  +faq: App\Entity\Faq {#6946
    -news: Doctrine\ORM\PersistentCollection {#6963 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6961 …}
    #id: 6065
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      date: 2025-10-11 18:14:27.0 Europe/Zurich (+02:00)
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[
  "question" => "Quels sont les bienfaits de l’étirement des fessiers assis ?"
  "answer" => "L’étirement des fessiers assis aide à relâcher les tensions dans les fessiers et les hanches, améliore la flexibilité, réduit les douleurs lombaires et favorise une meilleure posture et mobilité."
]

App\Twig\Components\Ui\RawFaqComponent {#9844
  +question: "Quels sont les bienfaits de l’étirement des fessiers assis ?"
  +answer: "L’étirement des fessiers assis aide à relâcher les tensions dans les fessiers et les hanches, améliore la flexibilité, réduit les douleurs lombaires et favorise une meilleure posture et mobilité."
}

[
  "faq" => App\Entity\Faq {#6915
    -news: Doctrine\ORM\PersistentCollection {#6916 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6918 …}
    #id: 6066
    #createdAt: DateTimeImmutable @1760199267 {#6911
      date: 2025-10-11 18:14:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760199267 {#6914
      date: 2025-10-11 18:14:27.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#9875
  +faq: App\Entity\Faq {#6915
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    -exercises: Doctrine\ORM\PersistentCollection {#6918 …}
    #id: 6066
    #createdAt: DateTimeImmutable @1760199267 {#6911
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    }
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      date: 2025-10-11 18:14:27.0 Europe/Zurich (+02:00)
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}

[
  "question" => "L’étirement des fessiers assis est-il sûr pour les personnes souffrant du dos ?"
  "answer" => "Oui, s’il est exécuté avec le dos droit et sans forcer, il est généralement sûr. En cas de douleur aiguë au bas du dos, évitez de trop vous pencher ou demandez conseil à un professionnel de santé."
]

App\Twig\Components\Ui\RawFaqComponent {#9920
  +question: "L’étirement des fessiers assis est-il sûr pour les personnes souffrant du dos ?"
  +answer: "Oui, s’il est exécuté avec le dos droit et sans forcer, il est généralement sûr. En cas de douleur aiguë au bas du dos, évitez de trop vous pencher ou demandez conseil à un professionnel de santé."
}

[
  "faq" => App\Entity\Faq {#6924
    -news: Doctrine\ORM\PersistentCollection {#6925 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6927 …}
    #id: 6067
    #createdAt: DateTimeImmutable @1760199267 {#6922
      date: 2025-10-11 18:14:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760199267 {#6923
      date: 2025-10-11 18:14:27.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#2753 …}
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]

App\Twig\Components\Ui\FaqComponent {#9923
  +faq: App\Entity\Faq {#6924
    -news: Doctrine\ORM\PersistentCollection {#6925 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6927 …}
    #id: 6067
    #createdAt: DateTimeImmutable @1760199267 {#6922
      date: 2025-10-11 18:14:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760199267 {#6923
      date: 2025-10-11 18:14:27.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quelle est l’erreur la plus courante lors de l’étirement des fessiers assis ?"
  "answer" => "La principale erreur consiste à arrondir le bas du dos au lieu de se pencher depuis les hanches, ce qui réduit l’efficacité et augmente la tension lombaire."
]

App\Twig\Components\Ui\RawFaqComponent {#9967
  +question: "Quelle est l’erreur la plus courante lors de l’étirement des fessiers assis ?"
  +answer: "La principale erreur consiste à arrondir le bas du dos au lieu de se pencher depuis les hanches, ce qui réduit l’efficacité et augmente la tension lombaire."
}

[
  "faq" => App\Entity\Faq {#6933
    -news: Doctrine\ORM\PersistentCollection {#6934 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6936 …}
    #id: 6068
    #createdAt: DateTimeImmutable @1760199267 {#6931
      date: 2025-10-11 18:14:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760199267 {#6932
      date: 2025-10-11 18:14:27.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#2753 …}
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]

App\Twig\Components\Ui\FaqComponent {#9970
  +faq: App\Entity\Faq {#6933
    -news: Doctrine\ORM\PersistentCollection {#6934 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6936 …}
    #id: 6068
    #createdAt: DateTimeImmutable @1760199267 {#6931
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    }
    #updatedAt: DateTimeImmutable @1760199267 {#6932
      date: 2025-10-11 18:14:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6938 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de temps faut-il maintenir l’étirement des fessiers assis ?"
  "answer" => "Maintenez chaque côté pendant 20 à 30 secondes et répétez 2 à 3 fois pour obtenir des gains optimaux de souplesse."
]

App\Twig\Components\Ui\RawFaqComponent {#10014
  +question: "Combien de temps faut-il maintenir l’étirement des fessiers assis ?"
  +answer: "Maintenez chaque côté pendant 20 à 30 secondes et répétez 2 à 3 fois pour obtenir des gains optimaux de souplesse."
}

[
  "faq" => App\Entity\Faq {#6986
    -news: Doctrine\ORM\PersistentCollection {#6987 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6989 …}
    #id: 6069
    #createdAt: DateTimeImmutable @1760199267 {#6984
      date: 2025-10-11 18:14:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760199267 {#6985
      date: 2025-10-11 18:14:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6991 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10017
  +faq: App\Entity\Faq {#6986
    -news: Doctrine\ORM\PersistentCollection {#6987 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6989 …}
    #id: 6069
    #createdAt: DateTimeImmutable @1760199267 {#6984
      date: 2025-10-11 18:14:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760199267 {#6985
      date: 2025-10-11 18:14:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6991 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles sont sollicités par l’étirement des fessiers assis ?"
  "answer" => "Cet exercice cible principalement le grand et le moyen fessier, tout en impliquant les ischio-jambiers, le bas du dos et les stabilisateurs de la hanche."
]

App\Twig\Components\Ui\RawFaqComponent {#10061
  +question: "Quels muscles sont sollicités par l’étirement des fessiers assis ?"
  +answer: "Cet exercice cible principalement le grand et le moyen fessier, tout en impliquant les ischio-jambiers, le bas du dos et les stabilisateurs de la hanche."
}

[
  "faq" => App\Entity\Faq {#6995
    -news: Doctrine\ORM\PersistentCollection {#6996 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6998 …}
    #id: 6070
    #createdAt: DateTimeImmutable @1760199267 {#6993
      date: 2025-10-11 18:14:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760199267 {#6994
      date: 2025-10-11 18:14:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#7000 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10064
  +faq: App\Entity\Faq {#6995
    -news: Doctrine\ORM\PersistentCollection {#6996 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6998 …}
    #id: 6070
    #createdAt: DateTimeImmutable @1760199267 {#6993
      date: 2025-10-11 18:14:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760199267 {#6994
      date: 2025-10-11 18:14:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#7000 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "En quoi l’étirement des fessiers assis diffère-t-il de l’étirement en quatre allongé ?"
  "answer" => "L’étirement des fessiers assis se pratique en position verticale et est idéal au bureau, tandis que la version allongée permet un relâchement plus profond grâce au soutien de la colonne vertébrale."
]

App\Twig\Components\Ui\RawFaqComponent {#10108
  +question: "En quoi l’étirement des fessiers assis diffère-t-il de l’étirement en quatre allongé ?"
  +answer: "L’étirement des fessiers assis se pratique en position verticale et est idéal au bureau, tandis que la version allongée permet un relâchement plus profond grâce au soutien de la colonne vertébrale."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
  ]
  "secondaryMuscles" => [
    2
    5
    7
    33
    37
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10036
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10119 …}
  +primaryMuscles: [
    3
  ]
  +secondaryMuscles: [
    2
    5
    7
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10117 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10118 …}
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10750
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11525
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11549
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11573
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11597
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11621
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#6527
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11654
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11685
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11725
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11749
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11773
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11797
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Étirement"
  "url" => "/fr/exercices/categorie/56-etirement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11821
  +name: "Étirement"
  +url: "/fr/exercices/categorie/56-etirement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11845
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11869
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Récupération et relaxation"
  "url" => "/fr/exercices/categorie/75-recuperation-et-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11893
  +name: "Récupération et relaxation"
  +url: "/fr/exercices/categorie/75-recuperation-et-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11635
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9698
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11938
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11987
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-686d11739b6f7?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12023
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-686d11739b6f7?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Étirement des fessiers assis"
  "description" => "L’étirement des fessiers assis est un exercice de mobilité douce et efficace, idéal pour détendre les muscles fessiers, en particulier le grand fessier et le moyen fessier. Réalisé en position assise, il favorise la libération des tensions dans les hanches et le bas du dos tout en améliorant la posture et la souplesse générale. Cet exercice est particulièrement recommandé aux personnes restant longtemps assises, car il aide à compenser le raccourcissement des muscles fléchisseurs de la hanche et à restaurer un bon alignement pelvien. Accessible à tous les niveaux de condition physique, il ne nécessite aucun équipement et peut être pratiqué à la maison, au bureau ou dans le cadre d’une séance d’échauffement ou de récupération. Utilisé en yoga, en Pilates ou en rééducation, cet étirement contribue à réduire l’inconfort lié à la sciatique, à améliorer la mobilité des hanches et à relâcher les tensions musculaires autour de la colonne lombaire. Grâce à sa simplicité et à ses bienfaits rapides, l’étirement des fessiers assis constitue un outil essentiel pour maintenir la santé et la souplesse du bas du corps au quotidien."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12134
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/686d11739b6f7-etirement-des-fessiers-assis?alias=15738&open-account-panel-popup=1"
  +title: "Étirement des fessiers assis"
  +description: "L’étirement des fessiers assis est un exercice de mobilité douce et efficace, idéal pour détendre les muscles fessiers, en particulier le grand fessier et le moyen fessier. Réalisé en position assise, il favorise la libération des tensions dans les hanches et le bas du dos tout en améliorant la posture et la souplesse générale. Cet exercice est particulièrement recommandé aux personnes restant longtemps assises, car il aide à compenser le raccourcissement des muscles fléchisseurs de la hanche et à restaurer un bon alignement pelvien. Accessible à tous les niveaux de condition physique, il ne nécessite aucun équipement et peut être pratiqué à la maison, au bureau ou dans le cadre d’une séance d’échauffement ou de récupération. Utilisé en yoga, en Pilates ou en rééducation, cet étirement contribue à réduire l’inconfort lié à la sciatique, à améliorer la mobilité des hanches et à relâcher les tensions musculaires autour de la colonne lombaire. Grâce à sa simplicité et à ses bienfaits rapides, l’étirement des fessiers assis constitue un outil essentiel pour maintenir la santé et la souplesse du bas du corps au quotidien."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12188
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12350
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12405
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12397
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7646 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}