GET https://test.fitmetrics.ch/fr/exercices/muscle/8-mollets

Components

15 Twig Components
127 Render Count
101 ms Render Time
74.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
64 2.54ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
18 1.04ms
card:exercise-h
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig
10 61.38ms
training:exercise:image
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig
10 19.56ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
10 0.68ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.56ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
3 0.59ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.51ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 34.68ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 9.03ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.57ms
media:image
"App\Twig\Components\Media\Image"
components/media/image.html.twig
1 0.93ms
ui:accordion
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig
1 0.93ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
1 1.42ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.37ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 68.5 MiB 34.68 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#5106
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2160 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.42 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
64.5 MiB 1.33 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#5215
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5230
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.05 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#6020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
64.5 MiB 0.12 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6056
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 68.5 MiB 9.03 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#6089
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6102 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3195 …}
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#6224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#6321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 68.5 MiB 0.48 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#6742
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#6732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#6373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 68.5 MiB 0.57 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3032
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "label.muscles"
        "url" => "/fr/exercices/muscles"
      ]
      [
        "label" => "Mollets"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#6825
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "label.muscles"
      "url" => "/fr/exercices/muscles"
    ]
    [
      "label" => "Mollets"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3032
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "label.muscles"
        "url" => "/fr/exercices/muscles"
      ]
      [
        "label" => "Mollets"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6877
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:image App\Twig\Components\Media\Image 68.5 MiB 0.93 ms
Input props
[
  "media" => App\Entity\Media\MediaImage {#3092
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3292 …}
    #file: Vich\UploaderBundle\Entity\File {#3252 …}
    #credits: Doctrine\ORM\PersistentCollection {#3093 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2476
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3265 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747408741 {#3089
      date: 2025-05-16 17:19:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776934357 {#3273
      date: 2026-04-23 10:52:37.008389 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Meilleurs exercices pour travailler le mollets"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]
Attributes
[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]
Component
App\Twig\Components\Media\Image {#6923
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Meilleurs exercices pour travailler le mollets"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3092
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3292 …}
    #file: Vich\UploaderBundle\Entity\File {#3252 …}
    #credits: Doctrine\ORM\PersistentCollection {#3093 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2476
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3265 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747408741 {#3089
      date: 2025-05-16 17:19:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776934357 {#3273
      date: 2026-04-23 10:52:37.008389 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}
ui:accordion App\Twig\Components\Ui\Accordion 68.5 MiB 0.93 ms
Input props
[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes
[
  "class" => "animate-fadeIn mt-2"
]
Component
App\Twig\Components\Ui\Accordion {#6969
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]
Attributes
[
  "class" => "w-[20px] h-[20px] text-yellow"
]
Component
App\Twig\Components\Media\Icon {#7057
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 5.20 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#3587
    #id: 172
    #token: "656a5e7655003"
    -images: Doctrine\ORM\PersistentCollection {#3572 …}
    -videos: Doctrine\ORM\PersistentCollection {#3631 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3629 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3633 …}
    -categories: Doctrine\ORM\PersistentCollection {#3855 …}
    -materials: Doctrine\ORM\PersistentCollection {#3945 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4001 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3965 …}
    -mainExercise: App\Entity\Training\Exercise {#4010 …}
    -variants: Doctrine\ORM\PersistentCollection {#4011 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4020 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4028 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4040 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4056 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4132 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4216 …}
    -side: false
    #createdAt: DateTimeImmutable @1701469814 {#3627
      date: 2023-12-01 23:30:14.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769042126 {#3541
      date: 2026-01-22 01:35:26.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4236 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1701469814 {#3637
      date: 2023-12-01 23:30:14.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 121
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "calf machine raise seated"
    -metaphoneName: "KLFMXNRSSTT"
  }
  "shortName" => false
  "id" => "exercise-card-656a5e7655003"
]
Attributes
[
  "id" => "exercise-card-656a5e7655003"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7106
  +exercise: App\Entity\Training\Exercise {#3587
    #id: 172
    #token: "656a5e7655003"
    -images: Doctrine\ORM\PersistentCollection {#3572 …}
    -videos: Doctrine\ORM\PersistentCollection {#3631 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3629 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3633 …}
    -categories: Doctrine\ORM\PersistentCollection {#3855 …}
    -materials: Doctrine\ORM\PersistentCollection {#3945 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4001 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3965 …}
    -mainExercise: App\Entity\Training\Exercise {#4010 …}
    -variants: Doctrine\ORM\PersistentCollection {#4011 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4020 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4028 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4040 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4056 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4132 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4216 …}
    -side: false
    #createdAt: DateTimeImmutable @1701469814 {#3627
      date: 2023-12-01 23:30:14.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769042126 {#3541
      date: 2026-01-22 01:35:26.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4236 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1701469814 {#3637
      date: 2023-12-01 23:30:14.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 121
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "calf machine raise seated"
    -metaphoneName: "KLFMXNRSSTT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 0.30 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#3587
    #id: 172
    #token: "656a5e7655003"
    -images: Doctrine\ORM\PersistentCollection {#3572 …}
    -videos: Doctrine\ORM\PersistentCollection {#3631 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3629 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3633 …}
    -categories: Doctrine\ORM\PersistentCollection {#3855 …}
    -materials: Doctrine\ORM\PersistentCollection {#3945 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4001 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3965 …}
    -mainExercise: App\Entity\Training\Exercise {#4010 …}
    -variants: Doctrine\ORM\PersistentCollection {#4011 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4020 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4028 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4040 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4056 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4132 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4216 …}
    -side: false
    #createdAt: DateTimeImmutable @1701469814 {#3627
      date: 2023-12-01 23:30:14.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769042126 {#3541
      date: 2026-01-22 01:35:26.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4236 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1701469814 {#3637
      date: 2023-12-01 23:30:14.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 121
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "calf machine raise seated"
    -metaphoneName: "KLFMXNRSSTT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Extension des mollets à la presse"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7185
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Extension des mollets à la presse"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#3587
    #id: 172
    #token: "656a5e7655003"
    -images: Doctrine\ORM\PersistentCollection {#3572 …}
    -videos: Doctrine\ORM\PersistentCollection {#3631 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3629 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3633 …}
    -categories: Doctrine\ORM\PersistentCollection {#3855 …}
    -materials: Doctrine\ORM\PersistentCollection {#3945 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4001 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3965 …}
    -mainExercise: App\Entity\Training\Exercise {#4010 …}
    -variants: Doctrine\ORM\PersistentCollection {#4011 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4020 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: App\Entity\User {#4028 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4040 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4056 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4132 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4216 …}
    -side: false
    #createdAt: DateTimeImmutable @1701469814 {#3627
      date: 2023-12-01 23:30:14.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769042126 {#3541
      date: 2026-01-22 01:35:26.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4236 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1701469814 {#3637
      date: 2023-12-01 23:30:14.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 121
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "calf machine raise seated"
    -metaphoneName: "KLFMXNRSSTT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7176 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.24 ms
Input props
[
  "name" => "Mollets"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7261
  +name: "Mollets"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.27 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7277
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 8.01 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4239
    #id: 262
    #token: "667832f394153"
    -images: Doctrine\ORM\PersistentCollection {#4240 …}
    -videos: Doctrine\ORM\PersistentCollection {#4242 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4244 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4246 …}
    -categories: Doctrine\ORM\PersistentCollection {#4248 …}
    -materials: Doctrine\ORM\PersistentCollection {#4250 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4252 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4254 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4256 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4259 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4260 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4262 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4264 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4266 …}
    -side: false
    #createdAt: DateTimeImmutable @1719153395 {#4234
      date: 2024-06-23 16:36:35.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776931011 {#4237
      date: 2026-04-23 09:56:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4268 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1719153395 {#4238
      date: 2024-06-23 16:36:35.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: "<p>https://m.youtube.com/watch?v=a8R1P341KVg</p>"
    -viewCounter: 223
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "squat tip toe"
    -metaphoneName: "SKTTPT"
  }
  "shortName" => false
  "id" => "exercise-card-667832f394153"
]
Attributes
[
  "id" => "exercise-card-667832f394153"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7142
  +exercise: App\Entity\Training\Exercise {#4239
    #id: 262
    #token: "667832f394153"
    -images: Doctrine\ORM\PersistentCollection {#4240 …}
    -videos: Doctrine\ORM\PersistentCollection {#4242 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4244 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4246 …}
    -categories: Doctrine\ORM\PersistentCollection {#4248 …}
    -materials: Doctrine\ORM\PersistentCollection {#4250 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4252 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4254 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4256 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4259 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4260 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4262 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4264 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4266 …}
    -side: false
    #createdAt: DateTimeImmutable @1719153395 {#4234
      date: 2024-06-23 16:36:35.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776931011 {#4237
      date: 2026-04-23 09:56:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4268 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1719153395 {#4238
      date: 2024-06-23 16:36:35.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: "<p>https://m.youtube.com/watch?v=a8R1P341KVg</p>"
    -viewCounter: 223
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "squat tip toe"
    -metaphoneName: "SKTTPT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.44 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4239
    #id: 262
    #token: "667832f394153"
    -images: Doctrine\ORM\PersistentCollection {#4240 …}
    -videos: Doctrine\ORM\PersistentCollection {#4242 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4244 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4246 …}
    -categories: Doctrine\ORM\PersistentCollection {#4248 …}
    -materials: Doctrine\ORM\PersistentCollection {#4250 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4252 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4254 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4256 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4259 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4260 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4262 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4264 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4266 …}
    -side: false
    #createdAt: DateTimeImmutable @1719153395 {#4234
      date: 2024-06-23 16:36:35.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776931011 {#4237
      date: 2026-04-23 09:56:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4268 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1719153395 {#4238
      date: 2024-06-23 16:36:35.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: "<p>https://m.youtube.com/watch?v=a8R1P341KVg</p>"
    -viewCounter: 223
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "squat tip toe"
    -metaphoneName: "SKTTPT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Squat sur la pointe des pieds"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7390
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Squat sur la pointe des pieds"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4239
    #id: 262
    #token: "667832f394153"
    -images: Doctrine\ORM\PersistentCollection {#4240 …}
    -videos: Doctrine\ORM\PersistentCollection {#4242 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4244 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4246 …}
    -categories: Doctrine\ORM\PersistentCollection {#4248 …}
    -materials: Doctrine\ORM\PersistentCollection {#4250 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4252 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4254 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4256 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4259 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4260 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4262 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4264 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4266 …}
    -side: false
    #createdAt: DateTimeImmutable @1719153395 {#4234
      date: 2024-06-23 16:36:35.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1776931011 {#4237
      date: 2026-04-23 09:56:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4268 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1719153395 {#4238
      date: 2024-06-23 16:36:35.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: "<p>https://m.youtube.com/watch?v=a8R1P341KVg</p>"
    -viewCounter: 223
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "squat tip toe"
    -metaphoneName: "SKTTPT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7176 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7542
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props
[
  "name" => "Fessiers"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7578
  +name: "Fessiers"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props
[
  "name" => "Mollets"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7602
  +name: "Mollets"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7584
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 7.94 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4273
    #id: 409
    #token: "6733d70d8c90b"
    -images: Doctrine\ORM\PersistentCollection {#4274 …}
    -videos: Doctrine\ORM\PersistentCollection {#4276 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4278 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4280 …}
    -categories: Doctrine\ORM\PersistentCollection {#4282 …}
    -materials: Doctrine\ORM\PersistentCollection {#4284 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4286 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4288 …}
    -mainExercise: App\Entity\Training\Exercise {#4291 …}
    -variants: Doctrine\ORM\PersistentCollection {#4292 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4295 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4296 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4298 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4300 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4302 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4270
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776535360 {#4271
      date: 2026-04-18 20:02:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4304 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1740326889 {#4272
      date: 2025-02-23 17:08:09.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 66
    -tiersId: 637
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dog downward facing"
    -metaphoneName: "TKTNWRTFSNK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70d8c90b"
]
Attributes
[
  "id" => "exercise-card-6733d70d8c90b"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7648
  +exercise: App\Entity\Training\Exercise {#4273
    #id: 409
    #token: "6733d70d8c90b"
    -images: Doctrine\ORM\PersistentCollection {#4274 …}
    -videos: Doctrine\ORM\PersistentCollection {#4276 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4278 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4280 …}
    -categories: Doctrine\ORM\PersistentCollection {#4282 …}
    -materials: Doctrine\ORM\PersistentCollection {#4284 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4286 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4288 …}
    -mainExercise: App\Entity\Training\Exercise {#4291 …}
    -variants: Doctrine\ORM\PersistentCollection {#4292 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4295 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4296 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4298 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4300 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4302 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4270
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776535360 {#4271
      date: 2026-04-18 20:02:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4304 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1740326889 {#4272
      date: 2025-02-23 17:08:09.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 66
    -tiersId: 637
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dog downward facing"
    -metaphoneName: "TKTNWRTFSNK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.51 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4273
    #id: 409
    #token: "6733d70d8c90b"
    -images: Doctrine\ORM\PersistentCollection {#4274 …}
    -videos: Doctrine\ORM\PersistentCollection {#4276 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4278 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4280 …}
    -categories: Doctrine\ORM\PersistentCollection {#4282 …}
    -materials: Doctrine\ORM\PersistentCollection {#4284 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4286 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4288 …}
    -mainExercise: App\Entity\Training\Exercise {#4291 …}
    -variants: Doctrine\ORM\PersistentCollection {#4292 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4295 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4296 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4298 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4300 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4302 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4270
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776535360 {#4271
      date: 2026-04-18 20:02:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4304 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1740326889 {#4272
      date: 2025-02-23 17:08:09.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 66
    -tiersId: 637
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dog downward facing"
    -metaphoneName: "TKTNWRTFSNK"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Chien tête en bas"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7689
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Chien tête en bas"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4273
    #id: 409
    #token: "6733d70d8c90b"
    -images: Doctrine\ORM\PersistentCollection {#4274 …}
    -videos: Doctrine\ORM\PersistentCollection {#4276 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4278 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4280 …}
    -categories: Doctrine\ORM\PersistentCollection {#4282 …}
    -materials: Doctrine\ORM\PersistentCollection {#4284 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4286 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4288 …}
    -mainExercise: App\Entity\Training\Exercise {#4291 …}
    -variants: Doctrine\ORM\PersistentCollection {#4292 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4295 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4296 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4298 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4300 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4302 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4270
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776535360 {#4271
      date: 2026-04-18 20:02:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4304 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1740326889 {#4272
      date: 2025-02-23 17:08:09.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 66
    -tiersId: 637
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dog downward facing"
    -metaphoneName: "TKTNWRTFSNK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7176 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
  "name" => "Ischio-jambiers"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7830
  +name: "Ischio-jambiers"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props
[
  "name" => "Mollets"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7854
  +name: "Mollets"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props
[
  "name" => "Dos"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7890
  +name: "Dos"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.06 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7872
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 6.15 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4309
    #id: 410
    #token: "6733d70d95c35"
    -images: Doctrine\ORM\PersistentCollection {#4310 …}
    -videos: Doctrine\ORM\PersistentCollection {#4312 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4314 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4316 …}
    -categories: Doctrine\ORM\PersistentCollection {#4318 …}
    -materials: Doctrine\ORM\PersistentCollection {#4320 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4322 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4324 …}
    -mainExercise: App\Entity\Training\Exercise {#4327
      #id: 411
      #token: "6733d70d97845"
      -images: Doctrine\ORM\PersistentCollection {#4326 …}
      -videos: Doctrine\ORM\PersistentCollection {#4346 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4348 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4350 …}
      -categories: Doctrine\ORM\PersistentCollection {#4352 …}
      -materials: Doctrine\ORM\PersistentCollection {#4354 …}
      -status: null
      -statusInternal: "to_film"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4356 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4358 …}
      -mainExercise: App\Entity\Training\Exercise {#4309}
      -variants: Doctrine\ORM\PersistentCollection {#4360 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4362 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4364 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4366 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4368 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450637 {#4342
        date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769162797 {#4343
        date: 2026-01-23 11:06:37.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4370 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1758527318 {#4344
        date: 2025-09-22 09:48:38.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 46
      -tiersId: 20241
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "calf downdog stretch"
      -metaphoneName: "KLFTNTKSTRX"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4328 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4332 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4334 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4336 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4338 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4306
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769275199 {#4307
      date: 2026-01-24 18:19:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4340 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753893413 {#4308
      date: 2025-07-30 18:36:53.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 77
    -tiersId: 1143
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "calf stretch wall"
    -metaphoneName: "KLFSTRXWL"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70d95c35"
]
Attributes
[
  "id" => "exercise-card-6733d70d95c35"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7936
  +exercise: App\Entity\Training\Exercise {#4309
    #id: 410
    #token: "6733d70d95c35"
    -images: Doctrine\ORM\PersistentCollection {#4310 …}
    -videos: Doctrine\ORM\PersistentCollection {#4312 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4314 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4316 …}
    -categories: Doctrine\ORM\PersistentCollection {#4318 …}
    -materials: Doctrine\ORM\PersistentCollection {#4320 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4322 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4324 …}
    -mainExercise: App\Entity\Training\Exercise {#4327
      #id: 411
      #token: "6733d70d97845"
      -images: Doctrine\ORM\PersistentCollection {#4326 …}
      -videos: Doctrine\ORM\PersistentCollection {#4346 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4348 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4350 …}
      -categories: Doctrine\ORM\PersistentCollection {#4352 …}
      -materials: Doctrine\ORM\PersistentCollection {#4354 …}
      -status: null
      -statusInternal: "to_film"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4356 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4358 …}
      -mainExercise: App\Entity\Training\Exercise {#4309}
      -variants: Doctrine\ORM\PersistentCollection {#4360 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4362 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4364 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4366 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4368 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450637 {#4342
        date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769162797 {#4343
        date: 2026-01-23 11:06:37.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4370 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1758527318 {#4344
        date: 2025-09-22 09:48:38.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 46
      -tiersId: 20241
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "calf downdog stretch"
      -metaphoneName: "KLFTNTKSTRX"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4328 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4332 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4334 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4336 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4338 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4306
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769275199 {#4307
      date: 2026-01-24 18:19:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4340 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753893413 {#4308
      date: 2025-07-30 18:36:53.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 77
    -tiersId: 1143
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "calf stretch wall"
    -metaphoneName: "KLFSTRXWL"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.47 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4309
    #id: 410
    #token: "6733d70d95c35"
    -images: Doctrine\ORM\PersistentCollection {#4310 …}
    -videos: Doctrine\ORM\PersistentCollection {#4312 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4314 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4316 …}
    -categories: Doctrine\ORM\PersistentCollection {#4318 …}
    -materials: Doctrine\ORM\PersistentCollection {#4320 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4322 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4324 …}
    -mainExercise: App\Entity\Training\Exercise {#4327
      #id: 411
      #token: "6733d70d97845"
      -images: Doctrine\ORM\PersistentCollection {#4326 …}
      -videos: Doctrine\ORM\PersistentCollection {#4346 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4348 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4350 …}
      -categories: Doctrine\ORM\PersistentCollection {#4352 …}
      -materials: Doctrine\ORM\PersistentCollection {#4354 …}
      -status: null
      -statusInternal: "to_film"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4356 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4358 …}
      -mainExercise: App\Entity\Training\Exercise {#4309}
      -variants: Doctrine\ORM\PersistentCollection {#4360 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4362 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4364 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4366 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4368 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450637 {#4342
        date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769162797 {#4343
        date: 2026-01-23 11:06:37.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4370 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1758527318 {#4344
        date: 2025-09-22 09:48:38.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 46
      -tiersId: 20241
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "calf downdog stretch"
      -metaphoneName: "KLFTNTKSTRX"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4328 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4332 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4334 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4336 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4338 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4306
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769275199 {#4307
      date: 2026-01-24 18:19:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4340 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753893413 {#4308
      date: 2025-07-30 18:36:53.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 77
    -tiersId: 1143
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "calf stretch wall"
    -metaphoneName: "KLFSTRXWL"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Étirement du mollet contre un mur"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7977
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Étirement du mollet contre un mur"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4309
    #id: 410
    #token: "6733d70d95c35"
    -images: Doctrine\ORM\PersistentCollection {#4310 …}
    -videos: Doctrine\ORM\PersistentCollection {#4312 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4314 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4316 …}
    -categories: Doctrine\ORM\PersistentCollection {#4318 …}
    -materials: Doctrine\ORM\PersistentCollection {#4320 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4322 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4324 …}
    -mainExercise: App\Entity\Training\Exercise {#4327
      #id: 411
      #token: "6733d70d97845"
      -images: Doctrine\ORM\PersistentCollection {#4326 …}
      -videos: Doctrine\ORM\PersistentCollection {#4346 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4348 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4350 …}
      -categories: Doctrine\ORM\PersistentCollection {#4352 …}
      -materials: Doctrine\ORM\PersistentCollection {#4354 …}
      -status: null
      -statusInternal: "to_film"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4356 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4358 …}
      -mainExercise: App\Entity\Training\Exercise {#4309}
      -variants: Doctrine\ORM\PersistentCollection {#4360 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4362 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4364 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4366 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4368 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450637 {#4342
        date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769162797 {#4343
        date: 2026-01-23 11:06:37.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4370 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1758527318 {#4344
        date: 2025-09-22 09:48:38.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 46
      -tiersId: 20241
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "calf downdog stretch"
      -metaphoneName: "KLFTNTKSTRX"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4328 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4332 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4334 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4336 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4338 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4306
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769275199 {#4307
      date: 2026-01-24 18:19:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4340 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753893413 {#4308
      date: 2025-07-30 18:36:53.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 77
    -tiersId: 1143
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "calf stretch wall"
    -metaphoneName: "KLFSTRXWL"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7176 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props
[
  "name" => "Mollets"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8086
  +name: "Mollets"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.05 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8065
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 70.5 MiB 0.49 ms
Input props
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Attributes
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#8139
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 6.24 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4327
    #id: 411
    #token: "6733d70d97845"
    -images: Doctrine\ORM\PersistentCollection {#4326 …}
    -videos: Doctrine\ORM\PersistentCollection {#4346 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4348 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4350 …}
    -categories: Doctrine\ORM\PersistentCollection {#4352 …}
    -materials: Doctrine\ORM\PersistentCollection {#4354 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4356 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4358 …}
    -mainExercise: App\Entity\Training\Exercise {#4309
      #id: 410
      #token: "6733d70d95c35"
      -images: Doctrine\ORM\PersistentCollection {#4310 …}
      -videos: Doctrine\ORM\PersistentCollection {#4312 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4314 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4316 …}
      -categories: Doctrine\ORM\PersistentCollection {#4318 …}
      -materials: Doctrine\ORM\PersistentCollection {#4320 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4322 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4324 …}
      -mainExercise: App\Entity\Training\Exercise {#4327}
      -variants: Doctrine\ORM\PersistentCollection {#4328 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4332 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4334 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4336 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4338 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450637 {#4306
        date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769275199 {#4307
        date: 2026-01-24 18:19:59.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4340 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1753893413 {#4308
        date: 2025-07-30 18:36:53.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 77
      -tiersId: 1143
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "calf stretch wall"
      -metaphoneName: "KLFSTRXWL"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4360 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4362 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4364 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4366 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4368 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4342
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769162797 {#4343
      date: 2026-01-23 11:06:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4370 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1758527318 {#4344
      date: 2025-09-22 09:48:38.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 46
    -tiersId: 20241
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "calf downdog stretch"
    -metaphoneName: "KLFTNTKSTRX"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70d97845"
]
Attributes
[
  "id" => "exercise-card-6733d70d97845"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8132
  +exercise: App\Entity\Training\Exercise {#4327
    #id: 411
    #token: "6733d70d97845"
    -images: Doctrine\ORM\PersistentCollection {#4326 …}
    -videos: Doctrine\ORM\PersistentCollection {#4346 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4348 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4350 …}
    -categories: Doctrine\ORM\PersistentCollection {#4352 …}
    -materials: Doctrine\ORM\PersistentCollection {#4354 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4356 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4358 …}
    -mainExercise: App\Entity\Training\Exercise {#4309
      #id: 410
      #token: "6733d70d95c35"
      -images: Doctrine\ORM\PersistentCollection {#4310 …}
      -videos: Doctrine\ORM\PersistentCollection {#4312 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4314 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4316 …}
      -categories: Doctrine\ORM\PersistentCollection {#4318 …}
      -materials: Doctrine\ORM\PersistentCollection {#4320 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4322 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4324 …}
      -mainExercise: App\Entity\Training\Exercise {#4327}
      -variants: Doctrine\ORM\PersistentCollection {#4328 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4332 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4334 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4336 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4338 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450637 {#4306
        date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769275199 {#4307
        date: 2026-01-24 18:19:59.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4340 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1753893413 {#4308
        date: 2025-07-30 18:36:53.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 77
      -tiersId: 1143
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "calf stretch wall"
      -metaphoneName: "KLFSTRXWL"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4360 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4362 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4364 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4366 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4368 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4342
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769162797 {#4343
      date: 2026-01-23 11:06:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4370 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1758527318 {#4344
      date: 2025-09-22 09:48:38.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 46
    -tiersId: 20241
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "calf downdog stretch"
    -metaphoneName: "KLFTNTKSTRX"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.48 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4327
    #id: 411
    #token: "6733d70d97845"
    -images: Doctrine\ORM\PersistentCollection {#4326 …}
    -videos: Doctrine\ORM\PersistentCollection {#4346 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4348 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4350 …}
    -categories: Doctrine\ORM\PersistentCollection {#4352 …}
    -materials: Doctrine\ORM\PersistentCollection {#4354 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4356 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4358 …}
    -mainExercise: App\Entity\Training\Exercise {#4309
      #id: 410
      #token: "6733d70d95c35"
      -images: Doctrine\ORM\PersistentCollection {#4310 …}
      -videos: Doctrine\ORM\PersistentCollection {#4312 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4314 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4316 …}
      -categories: Doctrine\ORM\PersistentCollection {#4318 …}
      -materials: Doctrine\ORM\PersistentCollection {#4320 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4322 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4324 …}
      -mainExercise: App\Entity\Training\Exercise {#4327}
      -variants: Doctrine\ORM\PersistentCollection {#4328 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4332 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4334 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4336 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4338 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450637 {#4306
        date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769275199 {#4307
        date: 2026-01-24 18:19:59.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4340 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1753893413 {#4308
        date: 2025-07-30 18:36:53.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 77
      -tiersId: 1143
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "calf stretch wall"
      -metaphoneName: "KLFSTRXWL"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4360 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4362 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4364 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4366 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4368 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4342
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769162797 {#4343
      date: 2026-01-23 11:06:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4370 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1758527318 {#4344
      date: 2025-09-22 09:48:38.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 46
    -tiersId: 20241
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "calf downdog stretch"
    -metaphoneName: "KLFTNTKSTRX"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Étirement du mollet en chien tête en bas"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8208
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Étirement du mollet en chien tête en bas"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4327
    #id: 411
    #token: "6733d70d97845"
    -images: Doctrine\ORM\PersistentCollection {#4326 …}
    -videos: Doctrine\ORM\PersistentCollection {#4346 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4348 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4350 …}
    -categories: Doctrine\ORM\PersistentCollection {#4352 …}
    -materials: Doctrine\ORM\PersistentCollection {#4354 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4356 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4358 …}
    -mainExercise: App\Entity\Training\Exercise {#4309
      #id: 410
      #token: "6733d70d95c35"
      -images: Doctrine\ORM\PersistentCollection {#4310 …}
      -videos: Doctrine\ORM\PersistentCollection {#4312 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4314 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4316 …}
      -categories: Doctrine\ORM\PersistentCollection {#4318 …}
      -materials: Doctrine\ORM\PersistentCollection {#4320 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4322 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4324 …}
      -mainExercise: App\Entity\Training\Exercise {#4327}
      -variants: Doctrine\ORM\PersistentCollection {#4328 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4332 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4334 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4336 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4338 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450637 {#4306
        date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769275199 {#4307
        date: 2026-01-24 18:19:59.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4340 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1753893413 {#4308
        date: 2025-07-30 18:36:53.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 77
      -tiersId: 1143
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "calf stretch wall"
      -metaphoneName: "KLFSTRXWL"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4360 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4362 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4364 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4366 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4368 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4342
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769162797 {#4343
      date: 2026-01-23 11:06:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4370 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1758527318 {#4344
      date: 2025-09-22 09:48:38.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 46
    -tiersId: 20241
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "calf downdog stretch"
    -metaphoneName: "KLFTNTKSTRX"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7176 …}
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
Input props
[
  "name" => "Mollets"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8317
  +name: "Mollets"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.05 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8296
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 6.45 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4375
    #id: 412
    #token: "6733d70d9eead"
    -images: Doctrine\ORM\PersistentCollection {#4376 …}
    -videos: Doctrine\ORM\PersistentCollection {#4378 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4380 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4382 …}
    -categories: Doctrine\ORM\PersistentCollection {#4384 …}
    -materials: Doctrine\ORM\PersistentCollection {#4386 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4388 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4390 …}
    -mainExercise: App\Entity\Training\Exercise {#4393 …}
    -variants: Doctrine\ORM\PersistentCollection {#4394 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4397 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4398 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4400 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4402 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4404 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4372
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769116224 {#4373
      date: 2026-01-22 22:10:24.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4406 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756419033 {#4374
      date: 2025-08-29 00:10:33.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 55
    -tiersId: 1164
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "calf smash"
    -metaphoneName: "KLFSMX"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70d9eead"
]
Attributes
[
  "id" => "exercise-card-6733d70d9eead"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8363
  +exercise: App\Entity\Training\Exercise {#4375
    #id: 412
    #token: "6733d70d9eead"
    -images: Doctrine\ORM\PersistentCollection {#4376 …}
    -videos: Doctrine\ORM\PersistentCollection {#4378 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4380 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4382 …}
    -categories: Doctrine\ORM\PersistentCollection {#4384 …}
    -materials: Doctrine\ORM\PersistentCollection {#4386 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4388 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4390 …}
    -mainExercise: App\Entity\Training\Exercise {#4393 …}
    -variants: Doctrine\ORM\PersistentCollection {#4394 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4397 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4398 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4400 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4402 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4404 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4372
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769116224 {#4373
      date: 2026-01-22 22:10:24.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4406 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756419033 {#4374
      date: 2025-08-29 00:10:33.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 55
    -tiersId: 1164
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "calf smash"
    -metaphoneName: "KLFSMX"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.38 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4375
    #id: 412
    #token: "6733d70d9eead"
    -images: Doctrine\ORM\PersistentCollection {#4376 …}
    -videos: Doctrine\ORM\PersistentCollection {#4378 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4380 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4382 …}
    -categories: Doctrine\ORM\PersistentCollection {#4384 …}
    -materials: Doctrine\ORM\PersistentCollection {#4386 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4388 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4390 …}
    -mainExercise: App\Entity\Training\Exercise {#4393 …}
    -variants: Doctrine\ORM\PersistentCollection {#4394 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4397 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4398 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4400 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4402 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4404 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4372
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769116224 {#4373
      date: 2026-01-22 22:10:24.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4406 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756419033 {#4374
      date: 2025-08-29 00:10:33.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 55
    -tiersId: 1164
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "calf smash"
    -metaphoneName: "KLFSMX"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Auto-massage du mollet"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8402
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Auto-massage du mollet"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4375
    #id: 412
    #token: "6733d70d9eead"
    -images: Doctrine\ORM\PersistentCollection {#4376 …}
    -videos: Doctrine\ORM\PersistentCollection {#4378 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4380 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4382 …}
    -categories: Doctrine\ORM\PersistentCollection {#4384 …}
    -materials: Doctrine\ORM\PersistentCollection {#4386 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4388 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4390 …}
    -mainExercise: App\Entity\Training\Exercise {#4393 …}
    -variants: Doctrine\ORM\PersistentCollection {#4394 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4397 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4398 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4400 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4402 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4404 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4372
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769116224 {#4373
      date: 2026-01-22 22:10:24.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4406 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756419033 {#4374
      date: 2025-08-29 00:10:33.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 55
    -tiersId: 1164
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "calf smash"
    -metaphoneName: "KLFSMX"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7176 …}
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
Input props
[
  "name" => "Mollets"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8511
  +name: "Mollets"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.04 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8490
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 5.81 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4411
    #id: 413
    #token: "6733d70d9f5ef"
    -images: Doctrine\ORM\PersistentCollection {#4412 …}
    -videos: Doctrine\ORM\PersistentCollection {#4414 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4416 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4418 …}
    -categories: Doctrine\ORM\PersistentCollection {#4420 …}
    -materials: Doctrine\ORM\PersistentCollection {#4422 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4424 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4426 …}
    -mainExercise: App\Entity\Training\Exercise {#4375
      #id: 412
      #token: "6733d70d9eead"
      -images: Doctrine\ORM\PersistentCollection {#4376 …}
      -videos: Doctrine\ORM\PersistentCollection {#4378 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4380 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4382 …}
      -categories: Doctrine\ORM\PersistentCollection {#4384 …}
      -materials: Doctrine\ORM\PersistentCollection {#4386 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4388 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4390 …}
      -mainExercise: App\Entity\Training\Exercise {#4393 …}
      -variants: Doctrine\ORM\PersistentCollection {#4394 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4397 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4398 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4400 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4402 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4404 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450637 {#4372
        date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769116224 {#4373
        date: 2026-01-22 22:10:24.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4406 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1756419033 {#4374
        date: 2025-08-29 00:10:33.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 55
      -tiersId: 1164
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "calf smash"
      -metaphoneName: "KLFSMX"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4428 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4431 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4432 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4434 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4436 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4438 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4408
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769262895 {#4409
      date: 2026-01-24 14:54:55.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4440 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756217765 {#4410
      date: 2025-08-26 16:16:05.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 1153
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "calf roll"
    -metaphoneName: "KLFRL"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70d9f5ef"
]
Attributes
[
  "id" => "exercise-card-6733d70d9f5ef"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8557
  +exercise: App\Entity\Training\Exercise {#4411
    #id: 413
    #token: "6733d70d9f5ef"
    -images: Doctrine\ORM\PersistentCollection {#4412 …}
    -videos: Doctrine\ORM\PersistentCollection {#4414 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4416 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4418 …}
    -categories: Doctrine\ORM\PersistentCollection {#4420 …}
    -materials: Doctrine\ORM\PersistentCollection {#4422 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4424 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4426 …}
    -mainExercise: App\Entity\Training\Exercise {#4375
      #id: 412
      #token: "6733d70d9eead"
      -images: Doctrine\ORM\PersistentCollection {#4376 …}
      -videos: Doctrine\ORM\PersistentCollection {#4378 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4380 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4382 …}
      -categories: Doctrine\ORM\PersistentCollection {#4384 …}
      -materials: Doctrine\ORM\PersistentCollection {#4386 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4388 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4390 …}
      -mainExercise: App\Entity\Training\Exercise {#4393 …}
      -variants: Doctrine\ORM\PersistentCollection {#4394 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4397 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4398 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4400 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4402 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4404 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450637 {#4372
        date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769116224 {#4373
        date: 2026-01-22 22:10:24.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4406 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1756419033 {#4374
        date: 2025-08-29 00:10:33.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 55
      -tiersId: 1164
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "calf smash"
      -metaphoneName: "KLFSMX"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4428 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4431 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4432 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4434 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4436 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4438 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4408
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769262895 {#4409
      date: 2026-01-24 14:54:55.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4440 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756217765 {#4410
      date: 2025-08-26 16:16:05.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 1153
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "calf roll"
    -metaphoneName: "KLFRL"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.31 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4411
    #id: 413
    #token: "6733d70d9f5ef"
    -images: Doctrine\ORM\PersistentCollection {#4412 …}
    -videos: Doctrine\ORM\PersistentCollection {#4414 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4416 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4418 …}
    -categories: Doctrine\ORM\PersistentCollection {#4420 …}
    -materials: Doctrine\ORM\PersistentCollection {#4422 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4424 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4426 …}
    -mainExercise: App\Entity\Training\Exercise {#4375
      #id: 412
      #token: "6733d70d9eead"
      -images: Doctrine\ORM\PersistentCollection {#4376 …}
      -videos: Doctrine\ORM\PersistentCollection {#4378 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4380 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4382 …}
      -categories: Doctrine\ORM\PersistentCollection {#4384 …}
      -materials: Doctrine\ORM\PersistentCollection {#4386 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4388 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4390 …}
      -mainExercise: App\Entity\Training\Exercise {#4393 …}
      -variants: Doctrine\ORM\PersistentCollection {#4394 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4397 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4398 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4400 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4402 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4404 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450637 {#4372
        date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769116224 {#4373
        date: 2026-01-22 22:10:24.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4406 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1756419033 {#4374
        date: 2025-08-29 00:10:33.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 55
      -tiersId: 1164
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "calf smash"
      -metaphoneName: "KLFSMX"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4428 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4431 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4432 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4434 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4436 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4438 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4408
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769262895 {#4409
      date: 2026-01-24 14:54:55.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4440 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756217765 {#4410
      date: 2025-08-26 16:16:05.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 1153
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "calf roll"
    -metaphoneName: "KLFRL"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Rouleau de mollets"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8596
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Rouleau de mollets"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4411
    #id: 413
    #token: "6733d70d9f5ef"
    -images: Doctrine\ORM\PersistentCollection {#4412 …}
    -videos: Doctrine\ORM\PersistentCollection {#4414 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4416 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4418 …}
    -categories: Doctrine\ORM\PersistentCollection {#4420 …}
    -materials: Doctrine\ORM\PersistentCollection {#4422 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4424 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4426 …}
    -mainExercise: App\Entity\Training\Exercise {#4375
      #id: 412
      #token: "6733d70d9eead"
      -images: Doctrine\ORM\PersistentCollection {#4376 …}
      -videos: Doctrine\ORM\PersistentCollection {#4378 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4380 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4382 …}
      -categories: Doctrine\ORM\PersistentCollection {#4384 …}
      -materials: Doctrine\ORM\PersistentCollection {#4386 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4388 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4390 …}
      -mainExercise: App\Entity\Training\Exercise {#4393 …}
      -variants: Doctrine\ORM\PersistentCollection {#4394 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4397 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4398 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4400 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4402 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4404 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450637 {#4372
        date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769116224 {#4373
        date: 2026-01-22 22:10:24.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4406 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1756419033 {#4374
        date: 2025-08-29 00:10:33.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 55
      -tiersId: 1164
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "calf smash"
      -metaphoneName: "KLFSMX"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4428 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4431 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4432 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4434 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4436 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4438 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450637 {#4408
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769262895 {#4409
      date: 2026-01-24 14:54:55.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4440 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756217765 {#4410
      date: 2025-08-26 16:16:05.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 1153
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "calf roll"
    -metaphoneName: "KLFRL"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7176 …}
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
Input props
[
  "name" => "Mollets"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8705
  +name: "Mollets"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.04 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8684
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 5.97 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4445
    #id: 414
    #token: "6733d70da17c7"
    -images: Doctrine\ORM\PersistentCollection {#4446 …}
    -videos: Doctrine\ORM\PersistentCollection {#4448 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4450 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4452 …}
    -categories: Doctrine\ORM\PersistentCollection {#4454 …}
    -materials: Doctrine\ORM\PersistentCollection {#4456 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4458 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4460 …}
    -mainExercise: App\Entity\Training\Exercise {#4309
      #id: 410
      #token: "6733d70d95c35"
      -images: Doctrine\ORM\PersistentCollection {#4310 …}
      -videos: Doctrine\ORM\PersistentCollection {#4312 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4314 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4316 …}
      -categories: Doctrine\ORM\PersistentCollection {#4318 …}
      -materials: Doctrine\ORM\PersistentCollection {#4320 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4322 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4324 …}
      -mainExercise: App\Entity\Training\Exercise {#4327
        #id: 411
        #token: "6733d70d97845"
        -images: Doctrine\ORM\PersistentCollection {#4326 …}
        -videos: Doctrine\ORM\PersistentCollection {#4346 …}
        -muscles: Doctrine\ORM\PersistentCollection {#4348 …}
        -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4350 …}
        -categories: Doctrine\ORM\PersistentCollection {#4352 …}
        -materials: Doctrine\ORM\PersistentCollection {#4354 …}
        -status: null
        -statusInternal: "to_film"
        -publicStatus: null
        -difficulty: "beginner"
        -focus: "isolation"
        -executionType: null
        -workoutParts: [
          "workout"
        ]
        -tensionType: null
        -disciplines: Doctrine\ORM\PersistentCollection {#4356 …}
        -validateAt: null
        -validatedBy: Doctrine\ORM\PersistentCollection {#4358 …}
        -mainExercise: App\Entity\Training\Exercise {#4309}
        -variants: Doctrine\ORM\PersistentCollection {#4360 …}
        -isAvatarDefaultBackView: true
        -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
        -grips: []
        -isSuggestion: false
        -suggestBy: null
        -preferredGenderView: null
        -exerciseProposal: null
        -userFavorites: Doctrine\ORM\PersistentCollection {#4362 …}
        -defaultUnit: "unit_time"
        -exerciseLogs: Doctrine\ORM\PersistentCollection {#4364 …}
        -aliases: Doctrine\ORM\PersistentCollection {#4366 …}
        -faqs: Doctrine\ORM\PersistentCollection {#4368 …}
        -side: true
        #createdAt: DateTimeImmutable @1731450637 {#4342
          date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
        }
        #updatedAt: DateTimeImmutable @1769162797 {#4343
          date: 2026-01-23 11:06:37.0 Europe/Zurich (+01:00)
        }
        #createdBy: null
        #updatedBy: null
        #deletedAt: null
        #translations: Doctrine\ORM\PersistentCollection {#4370 …}
        #newTranslations: null
        #currentLocale: "fr"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1758527318 {#4344
          date: 2025-09-22 09:48:38.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
        -notes: null
        -viewCounter: 46
        -tiersId: 20241
        -tiersName: "azeoo"
        -source: "openai"
        -sourceModel: null
        -normalizedName: "calf downdog stretch"
        -metaphoneName: "KLFTNTKSTRX"
      }
      -variants: Doctrine\ORM\PersistentCollection {#4328 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4332 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4334 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4336 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4338 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450637 {#4306
        date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769275199 {#4307
        date: 2026-01-24 18:19:59.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4340 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1753893413 {#4308
        date: 2025-07-30 18:36:53.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 77
      -tiersId: 1143
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "calf stretch wall"
      -metaphoneName: "KLFSTRXWL"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4462 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4465 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4466 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4468 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4470 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4472 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4442
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1772616051 {#4443
      date: 2026-03-04 10:20:51.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4474 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756149902 {#4444
      date: 2025-08-25 21:25:02.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 58
    -tiersId: 19834
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "ankle circles slow"
    -metaphoneName: "ANKLSRKLSSL"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70da17c7"
]
Attributes
[
  "id" => "exercise-card-6733d70da17c7"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8751
  +exercise: App\Entity\Training\Exercise {#4445
    #id: 414
    #token: "6733d70da17c7"
    -images: Doctrine\ORM\PersistentCollection {#4446 …}
    -videos: Doctrine\ORM\PersistentCollection {#4448 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4450 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4452 …}
    -categories: Doctrine\ORM\PersistentCollection {#4454 …}
    -materials: Doctrine\ORM\PersistentCollection {#4456 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4458 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4460 …}
    -mainExercise: App\Entity\Training\Exercise {#4309
      #id: 410
      #token: "6733d70d95c35"
      -images: Doctrine\ORM\PersistentCollection {#4310 …}
      -videos: Doctrine\ORM\PersistentCollection {#4312 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4314 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4316 …}
      -categories: Doctrine\ORM\PersistentCollection {#4318 …}
      -materials: Doctrine\ORM\PersistentCollection {#4320 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4322 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4324 …}
      -mainExercise: App\Entity\Training\Exercise {#4327
        #id: 411
        #token: "6733d70d97845"
        -images: Doctrine\ORM\PersistentCollection {#4326 …}
        -videos: Doctrine\ORM\PersistentCollection {#4346 …}
        -muscles: Doctrine\ORM\PersistentCollection {#4348 …}
        -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4350 …}
        -categories: Doctrine\ORM\PersistentCollection {#4352 …}
        -materials: Doctrine\ORM\PersistentCollection {#4354 …}
        -status: null
        -statusInternal: "to_film"
        -publicStatus: null
        -difficulty: "beginner"
        -focus: "isolation"
        -executionType: null
        -workoutParts: [
          "workout"
        ]
        -tensionType: null
        -disciplines: Doctrine\ORM\PersistentCollection {#4356 …}
        -validateAt: null
        -validatedBy: Doctrine\ORM\PersistentCollection {#4358 …}
        -mainExercise: App\Entity\Training\Exercise {#4309}
        -variants: Doctrine\ORM\PersistentCollection {#4360 …}
        -isAvatarDefaultBackView: true
        -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
        -grips: []
        -isSuggestion: false
        -suggestBy: null
        -preferredGenderView: null
        -exerciseProposal: null
        -userFavorites: Doctrine\ORM\PersistentCollection {#4362 …}
        -defaultUnit: "unit_time"
        -exerciseLogs: Doctrine\ORM\PersistentCollection {#4364 …}
        -aliases: Doctrine\ORM\PersistentCollection {#4366 …}
        -faqs: Doctrine\ORM\PersistentCollection {#4368 …}
        -side: true
        #createdAt: DateTimeImmutable @1731450637 {#4342
          date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
        }
        #updatedAt: DateTimeImmutable @1769162797 {#4343
          date: 2026-01-23 11:06:37.0 Europe/Zurich (+01:00)
        }
        #createdBy: null
        #updatedBy: null
        #deletedAt: null
        #translations: Doctrine\ORM\PersistentCollection {#4370 …}
        #newTranslations: null
        #currentLocale: "fr"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1758527318 {#4344
          date: 2025-09-22 09:48:38.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
        -notes: null
        -viewCounter: 46
        -tiersId: 20241
        -tiersName: "azeoo"
        -source: "openai"
        -sourceModel: null
        -normalizedName: "calf downdog stretch"
        -metaphoneName: "KLFTNTKSTRX"
      }
      -variants: Doctrine\ORM\PersistentCollection {#4328 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4332 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4334 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4336 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4338 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450637 {#4306
        date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769275199 {#4307
        date: 2026-01-24 18:19:59.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4340 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1753893413 {#4308
        date: 2025-07-30 18:36:53.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 77
      -tiersId: 1143
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "calf stretch wall"
      -metaphoneName: "KLFSTRXWL"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4462 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4465 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4466 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4468 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4470 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4472 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4442
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1772616051 {#4443
      date: 2026-03-04 10:20:51.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4474 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756149902 {#4444
      date: 2025-08-25 21:25:02.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 58
    -tiersId: 19834
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "ankle circles slow"
    -metaphoneName: "ANKLSRKLSSL"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.29 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4445
    #id: 414
    #token: "6733d70da17c7"
    -images: Doctrine\ORM\PersistentCollection {#4446 …}
    -videos: Doctrine\ORM\PersistentCollection {#4448 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4450 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4452 …}
    -categories: Doctrine\ORM\PersistentCollection {#4454 …}
    -materials: Doctrine\ORM\PersistentCollection {#4456 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4458 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4460 …}
    -mainExercise: App\Entity\Training\Exercise {#4309
      #id: 410
      #token: "6733d70d95c35"
      -images: Doctrine\ORM\PersistentCollection {#4310 …}
      -videos: Doctrine\ORM\PersistentCollection {#4312 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4314 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4316 …}
      -categories: Doctrine\ORM\PersistentCollection {#4318 …}
      -materials: Doctrine\ORM\PersistentCollection {#4320 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4322 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4324 …}
      -mainExercise: App\Entity\Training\Exercise {#4327
        #id: 411
        #token: "6733d70d97845"
        -images: Doctrine\ORM\PersistentCollection {#4326 …}
        -videos: Doctrine\ORM\PersistentCollection {#4346 …}
        -muscles: Doctrine\ORM\PersistentCollection {#4348 …}
        -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4350 …}
        -categories: Doctrine\ORM\PersistentCollection {#4352 …}
        -materials: Doctrine\ORM\PersistentCollection {#4354 …}
        -status: null
        -statusInternal: "to_film"
        -publicStatus: null
        -difficulty: "beginner"
        -focus: "isolation"
        -executionType: null
        -workoutParts: [
          "workout"
        ]
        -tensionType: null
        -disciplines: Doctrine\ORM\PersistentCollection {#4356 …}
        -validateAt: null
        -validatedBy: Doctrine\ORM\PersistentCollection {#4358 …}
        -mainExercise: App\Entity\Training\Exercise {#4309}
        -variants: Doctrine\ORM\PersistentCollection {#4360 …}
        -isAvatarDefaultBackView: true
        -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
        -grips: []
        -isSuggestion: false
        -suggestBy: null
        -preferredGenderView: null
        -exerciseProposal: null
        -userFavorites: Doctrine\ORM\PersistentCollection {#4362 …}
        -defaultUnit: "unit_time"
        -exerciseLogs: Doctrine\ORM\PersistentCollection {#4364 …}
        -aliases: Doctrine\ORM\PersistentCollection {#4366 …}
        -faqs: Doctrine\ORM\PersistentCollection {#4368 …}
        -side: true
        #createdAt: DateTimeImmutable @1731450637 {#4342
          date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
        }
        #updatedAt: DateTimeImmutable @1769162797 {#4343
          date: 2026-01-23 11:06:37.0 Europe/Zurich (+01:00)
        }
        #createdBy: null
        #updatedBy: null
        #deletedAt: null
        #translations: Doctrine\ORM\PersistentCollection {#4370 …}
        #newTranslations: null
        #currentLocale: "fr"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1758527318 {#4344
          date: 2025-09-22 09:48:38.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
        -notes: null
        -viewCounter: 46
        -tiersId: 20241
        -tiersName: "azeoo"
        -source: "openai"
        -sourceModel: null
        -normalizedName: "calf downdog stretch"
        -metaphoneName: "KLFTNTKSTRX"
      }
      -variants: Doctrine\ORM\PersistentCollection {#4328 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4332 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4334 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4336 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4338 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450637 {#4306
        date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769275199 {#4307
        date: 2026-01-24 18:19:59.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4340 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1753893413 {#4308
        date: 2025-07-30 18:36:53.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 77
      -tiersId: 1143
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "calf stretch wall"
      -metaphoneName: "KLFSTRXWL"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4462 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4465 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4466 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4468 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4470 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4472 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4442
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1772616051 {#4443
      date: 2026-03-04 10:20:51.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4474 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756149902 {#4444
      date: 2025-08-25 21:25:02.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 58
    -tiersId: 19834
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "ankle circles slow"
    -metaphoneName: "ANKLSRKLSSL"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Cercles de cheville lents"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8790
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Cercles de cheville lents"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4445
    #id: 414
    #token: "6733d70da17c7"
    -images: Doctrine\ORM\PersistentCollection {#4446 …}
    -videos: Doctrine\ORM\PersistentCollection {#4448 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4450 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4452 …}
    -categories: Doctrine\ORM\PersistentCollection {#4454 …}
    -materials: Doctrine\ORM\PersistentCollection {#4456 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4458 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4460 …}
    -mainExercise: App\Entity\Training\Exercise {#4309
      #id: 410
      #token: "6733d70d95c35"
      -images: Doctrine\ORM\PersistentCollection {#4310 …}
      -videos: Doctrine\ORM\PersistentCollection {#4312 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4314 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4316 …}
      -categories: Doctrine\ORM\PersistentCollection {#4318 …}
      -materials: Doctrine\ORM\PersistentCollection {#4320 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: "isolation"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4322 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4324 …}
      -mainExercise: App\Entity\Training\Exercise {#4327
        #id: 411
        #token: "6733d70d97845"
        -images: Doctrine\ORM\PersistentCollection {#4326 …}
        -videos: Doctrine\ORM\PersistentCollection {#4346 …}
        -muscles: Doctrine\ORM\PersistentCollection {#4348 …}
        -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4350 …}
        -categories: Doctrine\ORM\PersistentCollection {#4352 …}
        -materials: Doctrine\ORM\PersistentCollection {#4354 …}
        -status: null
        -statusInternal: "to_film"
        -publicStatus: null
        -difficulty: "beginner"
        -focus: "isolation"
        -executionType: null
        -workoutParts: [
          "workout"
        ]
        -tensionType: null
        -disciplines: Doctrine\ORM\PersistentCollection {#4356 …}
        -validateAt: null
        -validatedBy: Doctrine\ORM\PersistentCollection {#4358 …}
        -mainExercise: App\Entity\Training\Exercise {#4309}
        -variants: Doctrine\ORM\PersistentCollection {#4360 …}
        -isAvatarDefaultBackView: true
        -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
        -grips: []
        -isSuggestion: false
        -suggestBy: null
        -preferredGenderView: null
        -exerciseProposal: null
        -userFavorites: Doctrine\ORM\PersistentCollection {#4362 …}
        -defaultUnit: "unit_time"
        -exerciseLogs: Doctrine\ORM\PersistentCollection {#4364 …}
        -aliases: Doctrine\ORM\PersistentCollection {#4366 …}
        -faqs: Doctrine\ORM\PersistentCollection {#4368 …}
        -side: true
        #createdAt: DateTimeImmutable @1731450637 {#4342
          date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
        }
        #updatedAt: DateTimeImmutable @1769162797 {#4343
          date: 2026-01-23 11:06:37.0 Europe/Zurich (+01:00)
        }
        #createdBy: null
        #updatedBy: null
        #deletedAt: null
        #translations: Doctrine\ORM\PersistentCollection {#4370 …}
        #newTranslations: null
        #currentLocale: "fr"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1758527318 {#4344
          date: 2025-09-22 09:48:38.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
        -notes: null
        -viewCounter: 46
        -tiersId: 20241
        -tiersName: "azeoo"
        -source: "openai"
        -sourceModel: null
        -normalizedName: "calf downdog stretch"
        -metaphoneName: "KLFTNTKSTRX"
      }
      -variants: Doctrine\ORM\PersistentCollection {#4328 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4331 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4332 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4334 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4336 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4338 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450637 {#4306
        date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769275199 {#4307
        date: 2026-01-24 18:19:59.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4340 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1753893413 {#4308
        date: 2025-07-30 18:36:53.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 77
      -tiersId: 1143
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "calf stretch wall"
      -metaphoneName: "KLFSTRXWL"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4462 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4465 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4466 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4468 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4470 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4472 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450637 {#4442
      date: 2024-11-12 23:30:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1772616051 {#4443
      date: 2026-03-04 10:20:51.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4474 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756149902 {#4444
      date: 2025-08-25 21:25:02.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 58
    -tiersId: 19834
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "ankle circles slow"
    -metaphoneName: "ANKLSRKLSSL"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7176 …}
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
Input props
[
  "name" => "Mollets"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8899
  +name: "Mollets"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.05 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8878
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 72.5 MiB 0.05 ms
Input props
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Attributes
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#8951
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 72.5 MiB 6.17 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4479
    #id: 539
    #token: "6733d710ee4a4"
    -images: Doctrine\ORM\PersistentCollection {#4480 …}
    -videos: Doctrine\ORM\PersistentCollection {#4482 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4484 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4486 …}
    -categories: Doctrine\ORM\PersistentCollection {#4488 …}
    -materials: Doctrine\ORM\PersistentCollection {#4490 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4492 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4494 …}
    -mainExercise: App\Entity\Training\Exercise {#4497 …}
    -variants: Doctrine\ORM\PersistentCollection {#4498 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4501 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4502 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4504 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4506 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4508 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4476
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769272966 {#4477
      date: 2026-01-24 17:42:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4510 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753627823 {#4478
      date: 2025-07-27 16:50:23.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 101
    -tiersId: 669
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "broad jump standing"
    -metaphoneName: "BRTJMPSTNTNK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d710ee4a4"
]
Attributes
[
  "id" => "exercise-card-6733d710ee4a4"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8945
  +exercise: App\Entity\Training\Exercise {#4479
    #id: 539
    #token: "6733d710ee4a4"
    -images: Doctrine\ORM\PersistentCollection {#4480 …}
    -videos: Doctrine\ORM\PersistentCollection {#4482 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4484 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4486 …}
    -categories: Doctrine\ORM\PersistentCollection {#4488 …}
    -materials: Doctrine\ORM\PersistentCollection {#4490 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4492 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4494 …}
    -mainExercise: App\Entity\Training\Exercise {#4497 …}
    -variants: Doctrine\ORM\PersistentCollection {#4498 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4501 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4502 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4504 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4506 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4508 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4476
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769272966 {#4477
      date: 2026-01-24 17:42:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4510 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753627823 {#4478
      date: 2025-07-27 16:50:23.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 101
    -tiersId: 669
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "broad jump standing"
    -metaphoneName: "BRTJMPSTNTNK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 72.5 MiB 2.19 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4479
    #id: 539
    #token: "6733d710ee4a4"
    -images: Doctrine\ORM\PersistentCollection {#4480 …}
    -videos: Doctrine\ORM\PersistentCollection {#4482 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4484 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4486 …}
    -categories: Doctrine\ORM\PersistentCollection {#4488 …}
    -materials: Doctrine\ORM\PersistentCollection {#4490 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4492 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4494 …}
    -mainExercise: App\Entity\Training\Exercise {#4497 …}
    -variants: Doctrine\ORM\PersistentCollection {#4498 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4501 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4502 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4504 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4506 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4508 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4476
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769272966 {#4477
      date: 2026-01-24 17:42:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4510 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753627823 {#4478
      date: 2025-07-27 16:50:23.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 101
    -tiersId: 669
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "broad jump standing"
    -metaphoneName: "BRTJMPSTNTNK"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Saut en longueur sans élan"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#9009
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Saut en longueur sans élan"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4479
    #id: 539
    #token: "6733d710ee4a4"
    -images: Doctrine\ORM\PersistentCollection {#4480 …}
    -videos: Doctrine\ORM\PersistentCollection {#4482 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4484 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4486 …}
    -categories: Doctrine\ORM\PersistentCollection {#4488 …}
    -materials: Doctrine\ORM\PersistentCollection {#4490 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4492 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4494 …}
    -mainExercise: App\Entity\Training\Exercise {#4497 …}
    -variants: Doctrine\ORM\PersistentCollection {#4498 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4501 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4502 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4504 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4506 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4508 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4476
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769272966 {#4477
      date: 2026-01-24 17:42:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4510 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753627823 {#4478
      date: 2025-07-27 16:50:23.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 101
    -tiersId: 669
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "broad jump standing"
    -metaphoneName: "BRTJMPSTNTNK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7176 …}
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.05 ms
Input props
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9118
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.04 ms
Input props
[
  "name" => "Fessiers"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9142
  +name: "Fessiers"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 72.5 MiB 0.04 ms
Input props
[
  "name" => "Ischio-jambiers"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9166
  +name: "Ischio-jambiers"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 72.5 MiB 0.04 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9148
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#9034
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 74.5 MiB 3.44 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4515
    #id: 544
    #token: "6733d710f256c"
    -images: Doctrine\ORM\PersistentCollection {#4516 …}
    -videos: Doctrine\ORM\PersistentCollection {#4518 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4520 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4522 …}
    -categories: Doctrine\ORM\PersistentCollection {#4524 …}
    -materials: Doctrine\ORM\PersistentCollection {#4526 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4528 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4530 …}
    -mainExercise: App\Entity\Training\Exercise {#4533 …}
    -variants: Doctrine\ORM\PersistentCollection {#4534 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4537 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4538 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4540 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4542 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4544 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4512
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768894134 {#4513
      date: 2026-01-20 08:28:54.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4546 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747491193 {#4514
      date: 2025-05-17 16:13:13.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 33
    -tiersId: 309
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "jack jumping"
    -metaphoneName: "JKJMPNK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d710f256c"
]
Attributes
[
  "id" => "exercise-card-6733d710f256c"
]
Component
App\Twig\Components\Card\ExerciseCardH {#9212
  +exercise: App\Entity\Training\Exercise {#4515
    #id: 544
    #token: "6733d710f256c"
    -images: Doctrine\ORM\PersistentCollection {#4516 …}
    -videos: Doctrine\ORM\PersistentCollection {#4518 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4520 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4522 …}
    -categories: Doctrine\ORM\PersistentCollection {#4524 …}
    -materials: Doctrine\ORM\PersistentCollection {#4526 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4528 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4530 …}
    -mainExercise: App\Entity\Training\Exercise {#4533 …}
    -variants: Doctrine\ORM\PersistentCollection {#4534 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4537 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4538 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4540 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4542 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4544 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4512
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768894134 {#4513
      date: 2026-01-20 08:28:54.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4546 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747491193 {#4514
      date: 2025-05-17 16:13:13.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 33
    -tiersId: 309
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "jack jumping"
    -metaphoneName: "JKJMPNK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 74.5 MiB 0.19 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4515
    #id: 544
    #token: "6733d710f256c"
    -images: Doctrine\ORM\PersistentCollection {#4516 …}
    -videos: Doctrine\ORM\PersistentCollection {#4518 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4520 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4522 …}
    -categories: Doctrine\ORM\PersistentCollection {#4524 …}
    -materials: Doctrine\ORM\PersistentCollection {#4526 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4528 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4530 …}
    -mainExercise: App\Entity\Training\Exercise {#4533 …}
    -variants: Doctrine\ORM\PersistentCollection {#4534 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4537 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4538 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4540 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4542 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4544 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4512
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768894134 {#4513
      date: 2026-01-20 08:28:54.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4546 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747491193 {#4514
      date: 2025-05-17 16:13:13.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 33
    -tiersId: 309
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "jack jumping"
    -metaphoneName: "JKJMPNK"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Jumping Jack"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#9301
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Jumping Jack"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4515
    #id: 544
    #token: "6733d710f256c"
    -images: Doctrine\ORM\PersistentCollection {#4516 …}
    -videos: Doctrine\ORM\PersistentCollection {#4518 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4520 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4522 …}
    -categories: Doctrine\ORM\PersistentCollection {#4524 …}
    -materials: Doctrine\ORM\PersistentCollection {#4526 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4528 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4530 …}
    -mainExercise: App\Entity\Training\Exercise {#4533 …}
    -variants: Doctrine\ORM\PersistentCollection {#4534 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4537 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4538 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4540 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4542 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4544 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4512
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768894134 {#4513
      date: 2026-01-20 08:28:54.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4546 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747491193 {#4514
      date: 2025-05-17 16:13:13.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 33
    -tiersId: 309
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "jack jumping"
    -metaphoneName: "JKJMPNK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7176 …}
}
ui:badge App\Twig\Components\Ui\Badge 74.5 MiB 0.08 ms
Input props
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9344
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 74.5 MiB 0.04 ms
Input props
[
  "name" => "Fessiers"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9368
  +name: "Fessiers"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 74.5 MiB 0.04 ms
Input props
[
  "name" => "Mollets"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9392
  +name: "Mollets"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 74.5 MiB 0.04 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9374
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#9294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 74.5 MiB 1.42 ms
Input props
[
  "class" => "mx-auto max-w-3xl p-4"
]
Attributes
[
  "class" => "mx-auto max-w-3xl p-4"
]
Component
App\Twig\Components\App\PageSharer {#719
  +shareUrl: "https://test.fitmetrics.ch/fr/exercices/muscle/8-mollets"
  +title: "Exercices - Meilleurs exercices pour travailler le mollets - FitMetrics"
  +description: "Les mollets, également connus sous le nom de muscles du mollet, se composent principalement du muscle gastrocnémien et du muscle soléaire. Ces muscles sont situés à l'arrière de la jambe, sous le genou, et s'attachent au talon via le tendon d'Achille. Les mollets sont responsables de la flexion plantaire du pied, ce qui permet de pointer les orteils vers le bas. Ils sont sollicités lors de la marche, de la course, du saut et de nombreux mouvements impliquant les membres inférieurs. Un développement et un renforcement adéquats des mollets contribuent à la stabilité de la cheville, à la propulsion lors de la marche ou de la course, ainsi qu'à l'esthétique musculaire des jambes."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#9478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 74.5 MiB 0.37 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#9482
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 74.5 MiB 0.05 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#9699
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 74.5 MiB 0.04 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#9744
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
74.5 MiB 0.11 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#9736
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#9778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#9810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#9833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#9925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#9971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5156 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}