Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4764
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4822
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4873
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6344
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6421
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6422 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6420 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6608
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6799
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7041
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7110
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.news"
        "url" => "/fr/actualites"
      ]
      [
        "label" => "Prise de muscle"
        "url" => "/fr/actualites/tag/prise-de-muscle-1"
      ]
      [
        "label" => "L'importance d'un programme structuré en musculation"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7193
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.news"
      "url" => "/fr/actualites"
    ]
    [
      "label" => "Prise de muscle"
      "url" => "/fr/actualites/tag/prise-de-muscle-1"
    ]
    [
      "label" => "L'importance d'un programme structuré en musculation"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.news"
        "url" => "/fr/actualites"
      ]
      [
        "label" => "Prise de muscle"
        "url" => "/fr/actualites/tag/prise-de-muscle-1"
      ]
      [
        "label" => "L'importance d'un programme structuré en musculation"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7245
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7213
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "media" => App\Entity\Media\MediaImage {#3821
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3734 …}
    #file: Vich\UploaderBundle\Entity\File {#3815 …}
    #credits: Doctrine\ORM\PersistentCollection {#3864 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 449
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3707 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1717495342 {#3694
      date: 2024-06-04 12:02:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777291183 {#3715
      date: 2026-04-27 13:59:43.874012 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
  "alt" => "Image news L'importance d'un programme structuré en musculation"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 320
  "lgHeight" => 180
]

[
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
]

App\Twig\Components\Media\Image {#7360
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image news L'importance d'un programme structuré en musculation"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 320
  +lgHeight: 180
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3821
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3734 …}
    #file: Vich\UploaderBundle\Entity\File {#3815 …}
    #credits: Doctrine\ORM\PersistentCollection {#3864 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 449
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3707 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1717495342 {#3694
      date: 2024-06-04 12:02:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777291183 {#3715
      date: 2026-04-27 13:59:43.874012 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "calendar"
  "class" => "w-4 h-4"
]

[
  "class" => "w-4 h-4"
]

App\Twig\Components\Media\Icon {#7397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "calendar"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-4 w-4"
]

[
  "class" => "h-4 w-4"
]

App\Twig\Components\Media\Icon {#7428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "Prise de muscle"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7466
  +name: "Prise de muscle"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "À la maison"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7519
  +name: "À la maison"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Sèche"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7543
  +name: "Sèche"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Perte de poids"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7567
  +name: "Perte de poids"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "En salle de sport"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7591
  +name: "En salle de sport"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "À l'extérieur"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7615
  +name: "À l'extérieur"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "my-4 md:my-8"
  "data" => [
    "time" => 1730745109870
    "blocks" => [
      [
        "id" => "3Qnv2_o-Zw"
        "type" => "paragraph"
        "data" => [
          "text" => "Pour atteindre tes objectifs de fitness et maximiser tes résultats, il est essentiel de définir et structurer un programme de musculation. 🎯"
        ]
      ]
      [
        "id" => "CC_jS1C_Y4"
        "type" => "header"
        "data" => [
          "text" => "Les avantages d'un programme structuré"
          "level" => 2
        ]
      ]
      [
        "id" => "eUiHVS0TYF"
        "type" => "header"
        "data" => [
          "text" => "1. Maximiser l'efficacité des séances"
          "level" => 3
        ]
      ]
      [
        "id" => "q2UCwS2t_i"
        "type" => "paragraph"
        "data" => [
          "text" => "Un programme bien structuré te permet d'optimiser chaque séance d'entraînement. En planifiant précisément les exercices, le nombre de répétitions et les séries, tu t'assures que chaque minute passée à la salle de sport contribue efficacement à tes objectifs. Cela réduit le temps perdu et augmente l'impact de tes efforts."
        ]
      ]
      [
        "id" => "WJgpFNkrYv"
        "type" => "header"
        "data" => [
          "text" => "2. Suivre et mesurer les progrès"
          "level" => 3
        ]
      ]
      [
        "id" => "x-POZ0cjLW"
        "type" => "paragraph"
        "data" => [
          "text" => "Avec un programme structuré, il est plus facile de suivre tes progrès. Tu peux noter tes performances, mesurer tes améliorations et ajuster ton plan en fonction de ces données. Cela te permet de rester motivé et de voir concrètement les résultats de tes efforts."
        ]
      ]
      [
        "id" => "KzPw8rDHyg"
        "type" => "paragraph"
        "data" => [
          "text" => """
            En utilisant la <a href="https://www.fitmetrics.ch/fr/programmes">partie programme</a>, structure digitalement ton programme et gagne du temps de suivi avec nos statistiques et suggestions.\n
            \n
            """
        ]
      ]
      [
        "id" => "FVraqvttOp"
        "type" => "header"
        "data" => [
          "text" => "3. Exercices et séances toujours à disposition"
          "level" => 4
        ]
      ]
      [
        "id" => "ZWSnxrkHa2"
        "type" => "paragraph"
        "data" => [
          "text" => "<a href="https://www.fitmetrics.ch/fr/programmes">Avec notre plateforme</a>, plus besoin de noter et structurer tes séances dans Excel ou un bloc-notes. FitMetrics te permet de gagner du temps en ayant tes exercices et séances toujours à disposition depuis ton PC ou téléphone."
        ]
      ]
      [
        "id" => "yLz21xGiHI"
        "type" => "paragraph"
        "data" => [
          "text" => "De plus, nos vidéos d'exercices t'assurent de ne jamais oublier les bonnes exécutions des mouvements, te permettant ainsi de t'entraîner de manière sûre et efficace."
        ]
      ]
      [
        "id" => "7S8M6u2L0B"
        "type" => "header"
        "data" => [
          "text" => "4. Éviter les blessures et optimiser la récupération"
          "level" => 3
        ]
      ]
      [
        "id" => "VcMu-0w5Ma"
        "type" => "paragraph"
        "data" => [
          "text" => "Un programme bien conçu prend en compte l'importance de la progression et de la récupération. En structurant tes séances, tu t'assures de ne pas surcharger tes muscles et de donner à ton corps le temps nécessaire pour récupérer. Cela réduit le risque de blessures et te permet de continuer à t'entraîner régulièrement."
        ]
      ]
      [
        "id" => "QDMEcnPuAT"
        "type" => "header"
        "data" => [
          "text" => "5. Maintenir la motivation"
          "level" => 3
        ]
      ]
      [
        "id" => "bPtar1xPWw"
        "type" => "paragraph"
        "data" => [
          "text" => "Un plan d'entraînement clair et structuré te donne une feuille de route à suivre. Savoir exactement ce que tu dois faire à chaque séance peut te motiver à rester sur la bonne voie. De plus, en voyant tes progrès réguliers, tu seras encouragé à continuer et à atteindre tes objectifs."
        ]
      ]
      [
        "id" => "DZ7IFm1ZUP"
        "type" => "header"
        "data" => [
          "text" => "6. Optimiser l'utilisation des ressources"
          "level" => 3
        ]
      ]
      [
        "id" => "IAzwLr5bdv"
        "type" => "paragraph"
        "data" => [
          "text" => "Un programme structuré t'aide également à utiliser efficacement les équipements et le temps disponible. Plutôt que de te demander quoi faire en arrivant à la salle de sport, tu as un plan précis à suivre, ce qui te permet de maximiser ton temps et tes efforts."
        ]
      ]
      [
        "id" => "8T2l9NYxDK"
        "type" => "header"
        "data" => [
          "text" => "Obtiens ton programme personnalisé gratuitement !"
          "level" => 2
        ]
      ]
      [
        "id" => "Ab3CcHUVl4"
        "type" => "paragraph"
        "data" => [
          "text" => "Sur notre site, tu peux <a href="https://www.fitmetrics.ch/fr/program/my">créer ton propre programme</a> <b>gratuitement</b>."
        ]
      ]
      [
        "id" => "RsI6VL3_1M"
        "type" => "paragraph"
        "data" => [
          "text" => "Profite de nos programmes modèles pour t'inspirer ou fais appel à l'un de nos coachs professionnels pour obtenir un plan sur-mesure."
        ]
      ]
      [
        "id" => "bHhgeidtJ5"
        "type" => "paragraph"
        "data" => [
          "text" => "Utilise nos ressources pour atteindre tes objectifs de musculation de manière efficace et sécurisée."
        ]
      ]
      [
        "id" => "uMHCruWvWa"
        "type" => "paragraph"
        "data" => [
          "text" => "Rejoins-nous dès maintenant et commence à structurer ta réussite ! 🎯"
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  "title" => "L'importance d'un programme structuré en musculation"
  "withAds" => true
  "withMarketingBanner" => true
]

[
  "class" => "my-4 md:my-8"
]

App\Twig\Components\Ui\Editor\EditorRender {#7602
  +title: "L'importance d'un programme structuré en musculation"
  +data: [
    "time" => 1730745109870
    "blocks" => [
      [
        "id" => "3Qnv2_o-Zw"
        "type" => "paragraph"
        "data" => [
          "text" => "Pour atteindre tes objectifs de fitness et maximiser tes résultats, il est essentiel de définir et structurer un programme de musculation. 🎯"
        ]
      ]
      [
        "id" => "CC_jS1C_Y4"
        "type" => "header"
        "data" => [
          "text" => "Les avantages d'un programme structuré"
          "level" => 2
        ]
      ]
      [
        "id" => "eUiHVS0TYF"
        "type" => "header"
        "data" => [
          "text" => "1. Maximiser l'efficacité des séances"
          "level" => 3
        ]
      ]
      [
        "id" => "q2UCwS2t_i"
        "type" => "paragraph"
        "data" => [
          "text" => "Un programme bien structuré te permet d'optimiser chaque séance d'entraînement. En planifiant précisément les exercices, le nombre de répétitions et les séries, tu t'assures que chaque minute passée à la salle de sport contribue efficacement à tes objectifs. Cela réduit le temps perdu et augmente l'impact de tes efforts."
        ]
      ]
      [
        "id" => "WJgpFNkrYv"
        "type" => "header"
        "data" => [
          "text" => "2. Suivre et mesurer les progrès"
          "level" => 3
        ]
      ]
      [
        "id" => "x-POZ0cjLW"
        "type" => "paragraph"
        "data" => [
          "text" => "Avec un programme structuré, il est plus facile de suivre tes progrès. Tu peux noter tes performances, mesurer tes améliorations et ajuster ton plan en fonction de ces données. Cela te permet de rester motivé et de voir concrètement les résultats de tes efforts."
        ]
      ]
      [
        "id" => "KzPw8rDHyg"
        "type" => "paragraph"
        "data" => [
          "text" => """
            En utilisant la <a href="https://www.fitmetrics.ch/fr/programmes">partie programme</a>, structure digitalement ton programme et gagne du temps de suivi avec nos statistiques et suggestions.\n
            \n
            """
        ]
      ]
      [
        "id" => "FVraqvttOp"
        "type" => "header"
        "data" => [
          "text" => "3. Exercices et séances toujours à disposition"
          "level" => 4
        ]
      ]
      [
        "id" => "ZWSnxrkHa2"
        "type" => "paragraph"
        "data" => [
          "text" => "<a href="https://www.fitmetrics.ch/fr/programmes">Avec notre plateforme</a>, plus besoin de noter et structurer tes séances dans Excel ou un bloc-notes. FitMetrics te permet de gagner du temps en ayant tes exercices et séances toujours à disposition depuis ton PC ou téléphone."
        ]
      ]
      [
        "id" => "yLz21xGiHI"
        "type" => "paragraph"
        "data" => [
          "text" => "De plus, nos vidéos d'exercices t'assurent de ne jamais oublier les bonnes exécutions des mouvements, te permettant ainsi de t'entraîner de manière sûre et efficace."
        ]
      ]
      [
        "id" => "7S8M6u2L0B"
        "type" => "header"
        "data" => [
          "text" => "4. Éviter les blessures et optimiser la récupération"
          "level" => 3
        ]
      ]
      [
        "id" => "VcMu-0w5Ma"
        "type" => "paragraph"
        "data" => [
          "text" => "Un programme bien conçu prend en compte l'importance de la progression et de la récupération. En structurant tes séances, tu t'assures de ne pas surcharger tes muscles et de donner à ton corps le temps nécessaire pour récupérer. Cela réduit le risque de blessures et te permet de continuer à t'entraîner régulièrement."
        ]
      ]
      [
        "id" => "QDMEcnPuAT"
        "type" => "header"
        "data" => [
          "text" => "5. Maintenir la motivation"
          "level" => 3
        ]
      ]
      [
        "id" => "bPtar1xPWw"
        "type" => "paragraph"
        "data" => [
          "text" => "Un plan d'entraînement clair et structuré te donne une feuille de route à suivre. Savoir exactement ce que tu dois faire à chaque séance peut te motiver à rester sur la bonne voie. De plus, en voyant tes progrès réguliers, tu seras encouragé à continuer et à atteindre tes objectifs."
        ]
      ]
      [
        "id" => "DZ7IFm1ZUP"
        "type" => "header"
        "data" => [
          "text" => "6. Optimiser l'utilisation des ressources"
          "level" => 3
        ]
      ]
      [
        "id" => "IAzwLr5bdv"
        "type" => "paragraph"
        "data" => [
          "text" => "Un programme structuré t'aide également à utiliser efficacement les équipements et le temps disponible. Plutôt que de te demander quoi faire en arrivant à la salle de sport, tu as un plan précis à suivre, ce qui te permet de maximiser ton temps et tes efforts."
        ]
      ]
      [
        "id" => "8T2l9NYxDK"
        "type" => "header"
        "data" => [
          "text" => "Obtiens ton programme personnalisé gratuitement !"
          "level" => 2
        ]
      ]
      [
        "id" => "Ab3CcHUVl4"
        "type" => "paragraph"
        "data" => [
          "text" => "Sur notre site, tu peux <a href="https://www.fitmetrics.ch/fr/program/my">créer ton propre programme</a> <b>gratuitement</b>."
        ]
      ]
      [
        "id" => "RsI6VL3_1M"
        "type" => "paragraph"
        "data" => [
          "text" => "Profite de nos programmes modèles pour t'inspirer ou fais appel à l'un de nos coachs professionnels pour obtenir un plan sur-mesure."
        ]
      ]
      [
        "id" => "bHhgeidtJ5"
        "type" => "paragraph"
        "data" => [
          "text" => "Utilise nos ressources pour atteindre tes objectifs de musculation de manière efficace et sécurisée."
        ]
      ]
      [
        "id" => "uMHCruWvWa"
        "type" => "paragraph"
        "data" => [
          "text" => "Rejoins-nous dès maintenant et commence à structurer ta réussite ! 🎯"
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: true
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdBanner {#7735
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

App\Twig\Components\App\LoadingSpinner {#7784
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "title" => "L'importance d'un programme structuré en musculation"
  "description" => "Optimisez tes résultats en musculation avec un programme structuré et personnalisé. Obtiens ton programme gratuitement sur notre plateforme dès maintenant!"
  "alignMobileLeft" => true
]

App\Twig\Components\App\PageSharer {#7798
  +shareUrl: "https://test.fitmetrics.ch/fr/article/limportance-dun-programme-structure-en-musculation-12"
  +title: "L'importance d'un programme structuré en musculation"
  +description: "Optimisez tes résultats en musculation avec un programme structuré et personnalisé. Obtiens ton programme gratuitement sur notre plateforme dès maintenant!"
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7985
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8378 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8391
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8405 …}
    -leads: Doctrine\ORM\PersistentCollection {#8539 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8390
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8550 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8652 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8681 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8749 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8793 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8832 …}
    -clients: Doctrine\ORM\PersistentCollection {#8830 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8882 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8890
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9064 …}
      #file: Vich\UploaderBundle\Entity\File {#9056 …}
      #credits: Doctrine\ORM\PersistentCollection {#9057 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#9061 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#9047
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777291183 {#9066
        date: 2026-04-27 13:59:43.995033 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#9060 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8898 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8906 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8921 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8970 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8387 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8389
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
]

App\Twig\Components\User\ProfilCard {#7847
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8378 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8391
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8405 …}
    -leads: Doctrine\ORM\PersistentCollection {#8539 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8390
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8550 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8652 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8681 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8749 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8793 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8832 …}
    -clients: Doctrine\ORM\PersistentCollection {#8830 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8882 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8890
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9064 …}
      #file: Vich\UploaderBundle\Entity\File {#9056 …}
      #credits: Doctrine\ORM\PersistentCollection {#9057 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#9061 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#9047
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777291183 {#9066
        date: 2026-04-27 13:59:43.995033 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#9060 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8898 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8906 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8921 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8970 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8387 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8389
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8378 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8391
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8405 …}
    -leads: Doctrine\ORM\PersistentCollection {#8539 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8390
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8550 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8652 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8681 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8749 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8793 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8832 …}
    -clients: Doctrine\ORM\PersistentCollection {#8830 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8882 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8890
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9064 …}
      #file: Vich\UploaderBundle\Entity\File {#9056 …}
      #credits: Doctrine\ORM\PersistentCollection {#9057 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#9061 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#9047
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777291183 {#9066
        date: 2026-04-27 13:59:43.995033 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#9060 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8898 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8906 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8921 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8970 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8387 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8389
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]

App\Twig\Components\User\ProfilAvatar {#8988
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8378 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8391
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8405 …}
    -leads: Doctrine\ORM\PersistentCollection {#8539 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8390
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8550 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8652 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8681 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8749 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8793 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8832 …}
    -clients: Doctrine\ORM\PersistentCollection {#8830 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8882 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8890
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9064 …}
      #file: Vich\UploaderBundle\Entity\File {#9056 …}
      #credits: Doctrine\ORM\PersistentCollection {#9057 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#9061 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#9047
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777291183 {#9066
        date: 2026-04-27 13:59:43.995033 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#9060 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8898 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8906 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8921 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8970 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8387 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8389
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
}

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8890
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9064 …}
    #file: Vich\UploaderBundle\Entity\File {#9056 …}
    #credits: Doctrine\ORM\PersistentCollection {#9057 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#9061 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#9047
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777291183 {#9066
      date: 2026-04-27 13:59:43.995033 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#9060 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8378 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8391
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8405 …}
      -leads: Doctrine\ORM\PersistentCollection {#8539 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8390
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8550 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8652 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8681 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8749 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8793 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8832 …}
      -clients: Doctrine\ORM\PersistentCollection {#8830 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8882 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8890}
      -profil: App\Entity\User\ContactProfile {#8898 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8906 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8921 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8970 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8387 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8389
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]

App\Twig\Components\Media\Image {#9023
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#8890
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9064 …}
    #file: Vich\UploaderBundle\Entity\File {#9056 …}
    #credits: Doctrine\ORM\PersistentCollection {#9057 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#9061 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#9047
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777291183 {#9066
      date: 2026-04-27 13:59:43.995033 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#9060 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8378 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8391
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8405 …}
      -leads: Doctrine\ORM\PersistentCollection {#8539 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8390
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8550 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8652 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8681 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8749 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8793 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8832 …}
      -clients: Doctrine\ORM\PersistentCollection {#8830 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8882 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8890}
      -profil: App\Entity\User\ContactProfile {#8898 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8906 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8921 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8970 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8387 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8389
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

App\Twig\Components\App\LoadingSpinner {#8374
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#9111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Ad\AdWideSkyscraper {#9097
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#9153
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#9208
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9200
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#9242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#9274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#9297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#9320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#9343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#9366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#9389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#9412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#9435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4814 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}