Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5761
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5870
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6489
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6584
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6585 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6583 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6801
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7012
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7156
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7180
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7273
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4435
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Core Hold"
        "url" => "/it/esercizi/gruppo/162-core-hold"
      ]
      [
        "label" => "Hollow Rock"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7356
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Core Hold"
      "url" => "/it/esercizi/gruppo/162-core-hold"
    ]
    [
      "label" => "Hollow Rock"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4435
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Core Hold"
        "url" => "/it/esercizi/gruppo/162-core-hold"
      ]
      [
        "label" => "Hollow Rock"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7474
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4366
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4368 …}
    #credits: Doctrine\ORM\PersistentCollection {#4370 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Dj0zURIFkGA"
    #id: 2036
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4417 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450682 {#4404
      date: 2024-11-12 23:31:22.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450682 {#4356
      date: 2024-11-12 23:31:22.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Dj0zURIFkGA"
  }
  "title" => "Hollow Rock"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7561
  +media: App\Entity\Media\MediaVideo {#4366
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4368 …}
    #credits: Doctrine\ORM\PersistentCollection {#4370 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Dj0zURIFkGA"
    #id: 2036
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4417 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450682 {#4404
      date: 2024-11-12 23:31:22.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450682 {#4356
      date: 2024-11-12 23:31:22.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Dj0zURIFkGA"
  }
  +title: "Hollow Rock"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7634
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d73a8266e-hollow-rock?open-account-panel-popup=1"
  +title: "Hollow Rock - Esercizio - FitMetrics"
  +description: "L’Hollow Rock è un esercizio avanzato a corpo libero progettato per sviluppare forza, stabilità e resistenza nella muscolatura del core. È ampiamente utilizzato nella ginnastica, nella calistenia e nell’allenamento funzionale per costruire una base solida utile all’esecuzione di movimenti più complessi. Questo esercizio consiste nel mantenere una posizione hollow, ovvero con il corpo arcuato e contratto, dondolandosi delicatamente avanti e indietro. L’Hollow Rock stimola un’elevata attivazione muscolare, migliora il controllo del tronco, favorisce un corretto allineamento della colonna vertebrale e incrementa la consapevolezza corporea. È particolarmente utile per correggere squilibri posturali e ottimizzare il trasferimento di forza lungo la catena cinetica. Non richiede attrezzi e può essere eseguito ovunque, risultando ideale sia per atleti che desiderano migliorare le prestazioni, sia per chiunque voglia rafforzare e stabilizzare il proprio centro corporeo. Combinando forza isometrica e stabilità dinamica, rappresenta un metodo altamente efficace per il potenziamento funzionale del core."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#7740
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App\Twig\Components\Media\Icon {#7763
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App\Twig\Components\Media\Icon {#7786
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App\Twig\Components\Media\Icon {#7809
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App\Twig\Components\Media\Icon {#7863
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              "content" => "Tieni braccia e gambe ferme per mantenere l’equilibrio."
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App\Twig\Components\Ui\Editor\EditorRender {#7912
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              "content" => "Tieni braccia e gambe ferme per mantenere l’equilibrio."
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App\Twig\Components\Ad\AdSquareFluid {#7960
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[
  "question" => "Come posso sapere se sto eseguendo correttamente l’Hollow Rock?"
  "answer" => "Stai eseguendo correttamente l’Hollow Rock se la zona lombare resta in contatto con il suolo, il core è ben attivo e il movimento di dondolio è fluido senza perdita di forma o uso eccessivo dello slancio."
]

App\Twig\Components\Ui\RawFaqComponent {#8045
  +question: "Come posso sapere se sto eseguendo correttamente l’Hollow Rock?"
  +answer: "Stai eseguendo correttamente l’Hollow Rock se la zona lombare resta in contatto con il suolo, il core è ben attivo e il movimento di dondolio è fluido senza perdita di forma o uso eccessivo dello slancio."
}

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App\Twig\Components\Ui\FaqComponent {#8076
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[
  "question" => "L’Hollow Rock è utile per rafforzare il core?"
  "answer" => "Sì, l’Hollow Rock è eccellente per rafforzare il core perché attiva intensamente i muscoli addominali e migliora la stabilità, la resistenza e l’allineamento posturale."
]

App\Twig\Components\Ui\RawFaqComponent {#8121
  +question: "L’Hollow Rock è utile per rafforzare il core?"
  +answer: "Sì, l’Hollow Rock è eccellente per rafforzare il core perché attiva intensamente i muscoli addominali e migliora la stabilità, la resistenza e l’allineamento posturale."
}

[
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App\Twig\Components\Ui\FaqComponent {#8124
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[
  "question" => "I principianti possono fare l’Hollow Rock?"
  "answer" => "L’Hollow Rock può essere impegnativo per i principianti. Si consiglia di iniziare con l’Hollow Hold o il Tuck Rock per sviluppare forza nel core prima di progredire."
]

App\Twig\Components\Ui\RawFaqComponent {#8168
  +question: "I principianti possono fare l’Hollow Rock?"
  +answer: "L’Hollow Rock può essere impegnativo per i principianti. Si consiglia di iniziare con l’Hollow Hold o il Tuck Rock per sviluppare forza nel core prima di progredire."
}

[
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App\Twig\Components\Ui\FaqComponent {#8171
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[
  "question" => "Perché mi fa male la schiena durante l’Hollow Rock?"
  "answer" => "Il dolore alla zona lombare durante l’Hollow Rock è spesso causato da una forma scorretta o da un’insufficiente attivazione del core. Assicurati che la zona lombare resti aderente al suolo e riduci l’ampiezza del movimento se necessario."
]

App\Twig\Components\Ui\RawFaqComponent {#8215
  +question: "Perché mi fa male la schiena durante l’Hollow Rock?"
  +answer: "Il dolore alla zona lombare durante l’Hollow Rock è spesso causato da una forma scorretta o da un’insufficiente attivazione del core. Assicurati che la zona lombare resti aderente al suolo e riduci l’ampiezza del movimento se necessario."
}

[
  "faq" => App\Entity\Faq {#5242
    -news: Doctrine\ORM\PersistentCollection {#5241 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5239 …}
    #id: 1874
    #createdAt: DateTimeImmutable @1749206536 {#5244
      date: 2025-06-06 12:42:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749206536 {#5243
      date: 2025-06-06 12:42:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5237 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8218
  +faq: App\Entity\Faq {#5242
    -news: Doctrine\ORM\PersistentCollection {#5241 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5239 …}
    #id: 1874
    #createdAt: DateTimeImmutable @1749206536 {#5244
      date: 2025-06-06 12:42:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749206536 {#5243
      date: 2025-06-06 12:42:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5237 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quanto tempo devo mantenere l’Hollow Rock?"
  "answer" => "Inizia con serie da 10–20 secondi mantenendo una forma corretta, quindi aumenta progressivamente la durata man mano che la forza del core migliora."
]

App\Twig\Components\Ui\RawFaqComponent {#8262
  +question: "Quanto tempo devo mantenere l’Hollow Rock?"
  +answer: "Inizia con serie da 10–20 secondi mantenendo una forma corretta, quindi aumenta progressivamente la durata man mano che la forza del core migliora."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    5
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8190
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8273 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    5
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8271 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8272 …}
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9693
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9745
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali obliqui"
  "url" => "/it/esercizi/muscolo/15-addominali-obliqui"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9769
  +name: "Addominali obliqui"
  +url: "/it/esercizi/muscolo/15-addominali-obliqui"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9603
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#9802
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9847
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9874
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9898
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/it/esercizi/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9922
  +name: "Pilates"
  +url: "/it/esercizi/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9946
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isometria"
  "url" => "/it/esercizi/categoria/76-isometria"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9970
  +name: "Isometria"
  +url: "/it/esercizi/categoria/76-isometria"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Equilibrio e stabilità"
  "url" => "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9994
  +name: "Equilibrio e stabilità"
  +url: "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9783
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7524
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10043
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d73a8266e?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10119
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d73a8266e?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10157
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Hollow Rock"
  "description" => "L’Hollow Rock è un esercizio avanzato a corpo libero progettato per sviluppare forza, stabilità e resistenza nella muscolatura del core. È ampiamente utilizzato nella ginnastica, nella calistenia e nell’allenamento funzionale per costruire una base solida utile all’esecuzione di movimenti più complessi. Questo esercizio consiste nel mantenere una posizione hollow, ovvero con il corpo arcuato e contratto, dondolandosi delicatamente avanti e indietro. L’Hollow Rock stimola un’elevata attivazione muscolare, migliora il controllo del tronco, favorisce un corretto allineamento della colonna vertebrale e incrementa la consapevolezza corporea. È particolarmente utile per correggere squilibri posturali e ottimizzare il trasferimento di forza lungo la catena cinetica. Non richiede attrezzi e può essere eseguito ovunque, risultando ideale sia per atleti che desiderano migliorare le prestazioni, sia per chiunque voglia rafforzare e stabilizzare il proprio centro corporeo. Combinando forza isometrica e stabilità dinamica, rappresenta un metodo altamente efficace per il potenziamento funzionale del core."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10230
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d73a8266e-hollow-rock?open-account-panel-popup=1"
  +title: "Hollow Rock"
  +description: "L’Hollow Rock è un esercizio avanzato a corpo libero progettato per sviluppare forza, stabilità e resistenza nella muscolatura del core. È ampiamente utilizzato nella ginnastica, nella calistenia e nell’allenamento funzionale per costruire una base solida utile all’esecuzione di movimenti più complessi. Questo esercizio consiste nel mantenere una posizione hollow, ovvero con il corpo arcuato e contratto, dondolandosi delicatamente avanti e indietro. L’Hollow Rock stimola un’elevata attivazione muscolare, migliora il controllo del tronco, favorisce un corretto allineamento della colonna vertebrale e incrementa la consapevolezza corporea. È particolarmente utile per correggere squilibri posturali e ottimizzare il trasferimento di forza lungo la catena cinetica. Non richiede attrezzi e può essere eseguito ovunque, risultando ideale sia per atleti che desiderano migliorare le prestazioni, sia per chiunque voglia rafforzare e stabilizzare il proprio centro corporeo. Combinando forza isometrica e stabilità dinamica, rappresenta un metodo altamente efficace per il potenziamento funzionale del core."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10238
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10446
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10501
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10493
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5811 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}