Components
20
Twig Components
113
Render Count
621
ms
Render Time
86.5
MiB
Memory Usage
Components
Render calls
| menu:main | App\Twig\Components\Menu\MainMenu | 74.5 MiB | 37.84 ms | |
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| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\MainMenu {#6542 -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …} -em: Doctrine\ORM\EntityManager {#550 …} -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …} -kernel: App\Kernel {#14 …} -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.42 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#6589 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#6600 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
70.5 MiB | 1.06 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#6651 -props: [ "class" => "max-w-fit" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#6666 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#6716 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "search" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6744 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "search" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6760 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6784 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6808 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6832 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline " "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6856 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "discipline " +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6880 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6904 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#6928 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 70.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Attributes | [ "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Component | App\Twig\Components\Media\Icon {#7295 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| utils:theme-switcher |
[Anonymous]
|
70.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#7250 -props: [ "class" => "max-w-fit" ] } |
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| menu:connexion-menu | App\Twig\Components\Menu\ConnexionMenu | 74.5 MiB | 8.28 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\ConnexionMenu {#7380 -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7381 …} -formFactory: Symfony\Component\Form\FormFactory {#7379 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Component | App\Twig\Components\Media\Icon {#7532 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7567 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7597 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "google" "class" => "h-[24px] w-[20px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7629 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "google" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "apple" "class" => "h-[24px] w-[20px] fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px] fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#7648 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "apple" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7758 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-white w-[20px] h-[20px]" ] |
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| Attributes | [ "class" => "fill-white w-[20px] h-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#7792 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7808 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7832 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7856 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7880 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7904 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "discipline" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7928 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7952 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#7976 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8000 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "more" "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Attributes | [ "class" => "h-5 w-5 mr-2 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#8024 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "more" +title: null +symbolDefsName: null } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 74.5 MiB | 0.43 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true ] |
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| Attributes | [] |
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| Component | App\Twig\Components\App\LangSelector {#8069 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8059 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-16 w-full" ] |
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| Attributes | [ "class" => "h-16 w-full" ] |
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| Component | App\Twig\Components\Media\Icon {#7700 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| menu:breadcrumb | App\Twig\Components\Menu\Breadcrumb | 76.5 MiB | 0.61 ms | |
|---|---|---|---|---|
| Input props | [ "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4443 -items: [ [ "label" => "menu.home" "url" => "/en/" ] [ "label" => "menu.exercises" "url" => "/en/exercises" ] [ "label" => "Pull" "url" => "/en/exercises/group/139-pull" ] [ "label" => "Face Pull" "url" => null ] ] } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\Breadcrumb {#8152 +items: [ [ "label" => "menu.home" "url" => "/en/" ] [ "label" => "menu.exercises" "url" => "/en/exercises" ] [ "label" => "Pull" "url" => "/en/exercises/group/139-pull" ] [ "label" => "Face Pull" "url" => null ] ] +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4443 -items: [ [ "label" => "menu.home" "url" => "/en/" ] [ "label" => "menu.exercises" "url" => "/en/exercises" ] [ "label" => "Pull" "url" => "/en/exercises/group/139-pull" ] [ "label" => "Face Pull" "url" => null ] ] } } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8182 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8204 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8227 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| ad:banner | App\Twig\Components\Ad\AdBanner | 76.5 MiB | 0.37 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "my-4" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdBanner {#8270 +includeScript: true +labelClass: null +containerClass: "my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:video | App\Twig\Components\Media\Video | 76.5 MiB | 0.32 ms | |
|---|---|---|---|---|
| Input props | [ "media" => App\Entity\Media\MediaVideo {#4397 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4399 …} #credits: Doctrine\ORM\PersistentCollection {#4401 …} -source: null -zone: null -urlExternal: null #id: 436 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4373 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -tiersId: null -tiersName: null #createdAt: DateTimeImmutable @1715718580 {#4435 : 2024-05-14 22:29:40.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1761497861 {#4387 : 2025-10-26 17:57:41.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: App\Entity\User {#3700 …} -duration: null -format: "landscape" -startTime: null -endTime: null -youtubeId: "7zY9ziFvC0Q" } "title" => "Face Pull" "showCredits" => false ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Media\Video {#8342 +media: App\Entity\Media\MediaVideo {#4397 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4399 …} #credits: Doctrine\ORM\PersistentCollection {#4401 …} -source: null -zone: null -urlExternal: null #id: 436 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4373 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -tiersId: null -tiersName: null #createdAt: DateTimeImmutable @1715718580 {#4435 : 2024-05-14 22:29:40.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1761497861 {#4387 : 2025-10-26 17:57:41.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: App\Entity\User {#3700 …} -duration: null -format: "landscape" -startTime: null -endTime: null -youtubeId: "7zY9ziFvC0Q" } +title: "Face Pull" +posterSm: null +posterLg: null +hasPipButton: true +loop: false +mute: false +showCredits: false +creditsTitle: "label.media_video.credits" -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …} -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "favorites" "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Attributes | [ "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Component | App\Twig\Components\Media\Icon {#8367 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-5 h-5 text-white inline-flex" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white inline-flex" ] |
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| Component | App\Twig\Components\Media\Icon {#8400 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "program" +title: null +symbolDefsName: null } |
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| app:page-sharer | App\Twig\Components\App\PageSharer | 76.5 MiB | 1.34 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "mt-2 md:m-0" ] |
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| Attributes | [ "class" => "mt-2 md:m-0" ] |
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| Component | App\Twig\Components\App\PageSharer {#8424 +shareUrl: "https://test.fitmetrics.ch/en/exercise/6643c9b48b210-face-pull" +title: "Face Pull - Exercise - FitMetrics" +description: "The Face Pull is an effective cable-based exercise designed to target the upper posterior chain, particularly the shoulders and upper back. It plays a vital role in developing balanced shoulder muscles, improving scapular stability, and enhancing posture. Often utilized in both bodybuilding and corrective training programs, this movement helps counteract the negative effects of prolonged sitting and forward shoulder posture. By focusing on the rear deltoids and trapezius, the Face Pull promotes healthier shoulder mechanics and can significantly reduce the risk of injury, especially in pushing or overhead movements. Its versatile application makes it a staple for athletes, lifters, and anyone seeking to build a stronger, more resilient upper body. Ideal as a warm-up, accessory, or standalone back day movement, the Face Pull is both accessible and indispensable for complete upper body training." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8454 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8482 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8507 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8530 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8553 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8576 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8599 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8622 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
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| Component | App\Twig\Components\Media\Icon {#8653 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "program" +title: null +symbolDefsName: null } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 76.5 MiB | 0.87 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1761497878680 "blocks" => [ [ "id" => "Ykqjv8m27p" "type" => "header" "data" => [ "text" => "Instructions" "level" => 2 ] ] [ "id" => "NFuqHRnI9p" "type" => "list" "data" => [ "style" => "ordered" "meta" => [ "counterType" => "numeric" ] "items" => [ [ "content" => "Set a rope attachment on a high pulley cable machine." "meta" => [] "items" => [] ] [ "content" => "Grip the rope with both hands using a neutral grip." "meta" => [] "items" => [] ] [ "content" => "Step back slightly and stand with feet shoulder-width apart." "meta" => [] "items" => [] ] [ "content" => "Pull the rope towards your face while keeping your elbows high." "meta" => [] "items" => [] ] [ "content" => "At full contraction, separate the rope ends and squeeze your shoulder blades." "meta" => [] "items" => [] ] [ "content" => "Slowly return to the starting position." "meta" => [] "items" => [] ] ] ] ] [ "id" => "s8zGGV84e7" "type" => "header" "data" => [ "text" => "Technical Tips" "level" => 2 ] ] [ "id" => "kFUtoUVAkP" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Keep your chest up and core braced throughout the movement." "meta" => [] "items" => [] ] [ "content" => "Avoid using momentum—control the rope on both concentric and eccentric phases." "meta" => [] "items" => [] ] [ "content" => "Lead the pull with your elbows, not your hands." "meta" => [] "items" => [] ] [ "content" => "Maintain a neutral spine and do not overextend the lower back." "meta" => [] "items" => [] ] ] ] ] [ "id" => "2IL4c8O3Eg" "type" => "header" "data" => [ "text" => "Breathing Tips" "level" => 2 ] ] [ "id" => "KU6GXHwVlL" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Exhale as you pull the rope toward your face." "meta" => [] "items" => [] ] [ "content" => "Inhale as you return the rope to the starting position." "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#8702 +title: null +data: [ "time" => 1761497878680 "blocks" => [ [ "id" => "Ykqjv8m27p" "type" => "header" "data" => [ "text" => "Instructions" "level" => 2 ] ] [ "id" => "NFuqHRnI9p" "type" => "list" "data" => [ "style" => "ordered" "meta" => [ "counterType" => "numeric" ] "items" => [ [ "content" => "Set a rope attachment on a high pulley cable machine." "meta" => [] "items" => [] ] [ "content" => "Grip the rope with both hands using a neutral grip." "meta" => [] "items" => [] ] [ "content" => "Step back slightly and stand with feet shoulder-width apart." "meta" => [] "items" => [] ] [ "content" => "Pull the rope towards your face while keeping your elbows high." "meta" => [] "items" => [] ] [ "content" => "At full contraction, separate the rope ends and squeeze your shoulder blades." "meta" => [] "items" => [] ] [ "content" => "Slowly return to the starting position." "meta" => [] "items" => [] ] ] ] ] [ "id" => "s8zGGV84e7" "type" => "header" "data" => [ "text" => "Technical Tips" "level" => 2 ] ] [ "id" => "kFUtoUVAkP" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Keep your chest up and core braced throughout the movement." "meta" => [] "items" => [] ] [ "content" => "Avoid using momentum—control the rope on both concentric and eccentric phases." "meta" => [] "items" => [] ] [ "content" => "Lead the pull with your elbows, not your hands." "meta" => [] "items" => [] ] [ "content" => "Maintain a neutral spine and do not overextend the lower back." "meta" => [] "items" => [] ] ] ] ] [ "id" => "2IL4c8O3Eg" "type" => "header" "data" => [ "text" => "Breathing Tips" "level" => 2 ] ] [ "id" => "KU6GXHwVlL" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Exhale as you pull the rope toward your face." "meta" => [] "items" => [] ] [ "content" => "Inhale as you return the rope to the starting position." "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 76.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1761497878680 "blocks" => [ [ "id" => "4ybR5rN2gF" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Shoulder impingement" "meta" => [] "items" => [] ] [ "content" => "Rotator cuff injuries" "meta" => [] "items" => [] ] [ "content" => "Cervical spine disorders" "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#8763 +title: null +data: [ "time" => 1761497878680 "blocks" => [ [ "id" => "4ybR5rN2gF" "type" => "list" "data" => [ "style" => "unordered" "meta" => [] "items" => [ [ "content" => "Shoulder impingement" "meta" => [] "items" => [] ] [ "content" => "Rotator cuff injuries" "meta" => [] "items" => [] ] [ "content" => "Cervical spine disorders" "meta" => [] "items" => [] ] ] ] ] ] "version" => "2.31.0-rc.7" ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} } |
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| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 76.5 MiB | 0.26 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "mt-6" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdSquareFluid {#8750 +includeScript: true +labelClass: null +containerClass: "mt-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
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| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.73 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5726 -news: Doctrine\ORM\PersistentCollection {#5709 …} -exercises: Doctrine\ORM\PersistentCollection {#5711 …} #id: 2411 #createdAt: DateTimeImmutable @1750261851 {#5721 : 2025-06-18 17:50:51.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750261851 {#5696 : 2025-06-18 17:50:51.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5759 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#8807 +faq: App\Entity\Faq {#5726 -news: Doctrine\ORM\PersistentCollection {#5709 …} -exercises: Doctrine\ORM\PersistentCollection {#5711 …} #id: 2411 #createdAt: DateTimeImmutable @1750261851 {#5721 : 2025-06-18 17:50:51.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750261851 {#5696 : 2025-06-18 17:50:51.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5759 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.27 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "What muscles do face pulls work the most?" "answer" => "Face pulls primarily target the rear deltoids and upper traps, making them excellent for improving posture and shoulder stability." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#8835 +question: "What muscles do face pulls work the most?" +answer: "Face pulls primarily target the rear deltoids and upper traps, making them excellent for improving posture and shoulder stability." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.18 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5757 -news: Doctrine\ORM\PersistentCollection {#5756 …} -exercises: Doctrine\ORM\PersistentCollection {#5754 …} #id: 2412 #createdAt: DateTimeImmutable @1750261851 {#5761 : 2025-06-18 17:50:51.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750261851 {#5758 : 2025-06-18 17:50:51.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5752 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#8866 +faq: App\Entity\Faq {#5757 -news: Doctrine\ORM\PersistentCollection {#5756 …} -exercises: Doctrine\ORM\PersistentCollection {#5754 …} #id: 2412 #createdAt: DateTimeImmutable @1750261851 {#5761 : 2025-06-18 17:50:51.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750261851 {#5758 : 2025-06-18 17:50:51.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5752 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Is the face pull good for posture?" "answer" => "Yes, face pulls are one of the best exercises for correcting poor posture by strengthening the muscles responsible for scapular retraction and external shoulder rotation." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#8911 +question: "Is the face pull good for posture?" +answer: "Yes, face pulls are one of the best exercises for correcting poor posture by strengthening the muscles responsible for scapular retraction and external shoulder rotation." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.18 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5748 -news: Doctrine\ORM\PersistentCollection {#5747 …} -exercises: Doctrine\ORM\PersistentCollection {#5745 …} #id: 2413 #createdAt: DateTimeImmutable @1750261851 {#5750 : 2025-06-18 17:50:51.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750261851 {#5749 : 2025-06-18 17:50:51.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5743 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#8914 +faq: App\Entity\Faq {#5748 -news: Doctrine\ORM\PersistentCollection {#5747 …} -exercises: Doctrine\ORM\PersistentCollection {#5745 …} #id: 2413 #createdAt: DateTimeImmutable @1750261851 {#5750 : 2025-06-18 17:50:51.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750261851 {#5749 : 2025-06-18 17:50:51.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5743 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "How many reps should I do for face pulls?" "answer" => "Perform 10–15 reps per set for 3–4 sets using controlled form to maximize muscle activation and avoid momentum." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#8958 +question: "How many reps should I do for face pulls?" +answer: "Perform 10–15 reps per set for 3–4 sets using controlled form to maximize muscle activation and avoid momentum." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5739 -news: Doctrine\ORM\PersistentCollection {#5738 …} -exercises: Doctrine\ORM\PersistentCollection {#5736 …} #id: 2414 #createdAt: DateTimeImmutable @1750261851 {#5741 : 2025-06-18 17:50:51.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750261851 {#5740 : 2025-06-18 17:50:51.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5734 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#8961 +faq: App\Entity\Faq {#5739 -news: Doctrine\ORM\PersistentCollection {#5738 …} -exercises: Doctrine\ORM\PersistentCollection {#5736 …} #id: 2414 #createdAt: DateTimeImmutable @1750261851 {#5741 : 2025-06-18 17:50:51.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750261851 {#5740 : 2025-06-18 17:50:51.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5734 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Can beginners do face pulls?" "answer" => "Yes, beginners can safely perform face pulls using light weight and proper form, making them ideal for building foundational shoulder stability." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9005 +question: "Can beginners do face pulls?" +answer: "Yes, beginners can safely perform face pulls using light weight and proper form, making them ideal for building foundational shoulder stability." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 76.5 MiB | 0.14 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#5686 -news: Doctrine\ORM\PersistentCollection {#5685 …} -exercises: Doctrine\ORM\PersistentCollection {#5683 …} #id: 2415 #createdAt: DateTimeImmutable @1750261851 {#5688 : 2025-06-18 17:50:51.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750261851 {#5687 : 2025-06-18 17:50:51.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5681 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#9008 +faq: App\Entity\Faq {#5686 -news: Doctrine\ORM\PersistentCollection {#5685 …} -exercises: Doctrine\ORM\PersistentCollection {#5683 …} #id: 2415 #createdAt: DateTimeImmutable @1750261851 {#5688 : 2025-06-18 17:50:51.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1750261851 {#5687 : 2025-06-18 17:50:51.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#5681 …} #newTranslations: null #currentLocale: "en" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "What's the best height to set the pulley for face pulls?" "answer" => "Set the pulley at or slightly above eye level to ensure proper pulling mechanics and optimal activation of the upper back muscles." ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#9052 +question: "What's the best height to set the pulley for face pulls?" +answer: "Set the pulley at or slightly above eye level to ensure proper pulling mechanics and optimal activation of the upper back muscles." } |
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| anatomy:avatar | App\Twig\Components\Anatomy\Avatar | 84.5 MiB | 569.93 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "relative" "primaryMuscles" => [ 13 28 ] "secondaryMuscles" => [ 18 24 26 ] "displayFront" => false ] |
|||
| Attributes | [ "class" => "relative" ] |
|||
| Component | App\Twig\Components\Anatomy\Avatar {#8980 #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9063 …} +primaryMuscles: [ 13 28 ] +secondaryMuscles: [ 18 24 26 ] +type: "url" +urlReferenceType: 2 +displayFront: false +selectedMuscles: [] +displayTagMuscles: false +hoverMuscleDefaultText: "-" #entityManager: Doctrine\ORM\EntityManager {#550 …} #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …} #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9061 …} -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9062 …} } |
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| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.65 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Traps" "url" => "/en/exercises/muscle/13-traps" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10404 +name: "Traps" +url: "/en/exercises/muscle/13-traps" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Shoulders" "url" => "/en/exercises/muscle/28-shoulders" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10456 +name: "Shoulders" +url: "/en/exercises/muscle/28-shoulders" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Rear deltoid (Posterior)" "url" => "/en/exercises/muscle/18-rear-deltoid-posterior" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10480 +name: "Rear deltoid (Posterior)" +url: "/en/exercises/muscle/18-rear-deltoid-posterior" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.13 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Biceps" "url" => "/en/exercises/muscle/24-biceps" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10504 +name: "Biceps" +url: "/en/exercises/muscle/24-biceps" +color: "primary" +small: false +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 84.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Rhomboid" "url" => "/en/exercises/muscle/26-rhomboid" "color" => "primary" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10528 +name: "Rhomboid" +url: "/en/exercises/muscle/26-rhomboid" +color: "primary" +small: false +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 86.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#10314 +includeScript: true +labelClass: null +containerClass: "max-h-[300px] max-w-[300px]" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| training:difficulty-badge | App\Twig\Components\Training\DifficultyBadge | 86.5 MiB | 0.60 ms | |
|---|---|---|---|---|
| Input props | [ "difficulty" => "intermediate" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Training\DifficultyBadge {#10561 +difficulty: "intermediate" +small: false +link: true } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.12 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Isolation" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10592 +name: "Isolation" +url: null +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Pronation" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10618 +name: "Pronation" +url: null +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Cable" "url" => "/en/exercises/equipment/20-cable" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10655 +name: "Cable" +url: "/en/exercises/equipment/20-cable" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Bodybuilding" "url" => "/en/exercises/sport/1-bodybuilding" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10679 +name: "Bodybuilding" +url: "/en/exercises/sport/1-bodybuilding" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Fitness" "url" => "/en/exercises/sport/5-fitness" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10703 +name: "Fitness" +url: "/en/exercises/sport/5-fitness" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Strengthening" "url" => "/en/exercises/category/61-strengthening" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10727 +name: "Strengthening" +url: "/en/exercises/category/61-strengthening" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Upper body" "url" => "/en/exercises/category/67-upper-body" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#10751 +name: "Upper body" +url: "/en/exercises/category/67-upper-body" +color: "gray" +small: true +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 86.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "hidden lg:flex items-center justify-center my-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#10542 +includeScript: true +labelClass: null +containerClass: "hidden lg:flex items-center justify-center my-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 86.5 MiB | 0.51 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#8689 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 86.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#10804 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10846 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| ui:widget-embed | App\Twig\Components\Ui\WidgetEmbed | 86.5 MiB | 1.53 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "hidden md:block" "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6643c9b48b210?video=1" "parameters" => [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] "defaultWidth" => 350 "defaultHeight" => 700 ] |
|||
| Attributes | [ "class" => "hidden md:block" ] |
|||
| Component | App\Twig\Components\Ui\WidgetEmbed {#10882 +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6643c9b48b210?video=1" +parameters: [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] +defaultWidth: 350 +defaultHeight: 700 } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Attributes | [ "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10920 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#10953 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| app:page-sharer | App\Twig\Components\App\PageSharer | 86.5 MiB | 1.84 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "content-container" "title" => "Face Pull" "description" => "The Face Pull is an effective cable-based exercise designed to target the upper posterior chain, particularly the shoulders and upper back. It plays a vital role in developing balanced shoulder muscles, improving scapular stability, and enhancing posture. Often utilized in both bodybuilding and corrective training programs, this movement helps counteract the negative effects of prolonged sitting and forward shoulder posture. By focusing on the rear deltoids and trapezius, the Face Pull promotes healthier shoulder mechanics and can significantly reduce the risk of injury, especially in pushing or overhead movements. Its versatile application makes it a staple for athletes, lifters, and anyone seeking to build a stronger, more resilient upper body. Ideal as a warm-up, accessory, or standalone back day movement, the Face Pull is both accessible and indispensable for complete upper body training." ] |
|||
| Attributes | [ "class" => "content-container" ] |
|||
| Component | App\Twig\Components\App\PageSharer {#10993 +shareUrl: "https://test.fitmetrics.ch/en/exercise/6643c9b48b210-face-pull" +title: "Face Pull" +description: "The Face Pull is an effective cable-based exercise designed to target the upper posterior chain, particularly the shoulders and upper back. It plays a vital role in developing balanced shoulder muscles, improving scapular stability, and enhancing posture. Often utilized in both bodybuilding and corrective training programs, this movement helps counteract the negative effects of prolonged sitting and forward shoulder posture. By focusing on the rear deltoids and trapezius, the Face Pull promotes healthier shoulder mechanics and can significantly reduce the risk of injury, especially in pushing or overhead movements. Its versatile application makes it a staple for athletes, lifters, and anyone seeking to build a stronger, more resilient upper body. Ideal as a warm-up, accessory, or standalone back day movement, the Face Pull is both accessible and indispensable for complete upper body training." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11001 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11023 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11047 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11070 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11093 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11116 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11139 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11162 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| ad:wide-skyscraper | App\Twig\Components\Ad\AdWideSkyscraper | 86.5 MiB | 0.61 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdWideSkyscraper {#719 +includeScript: true +labelClass: null +containerClass: "" +adClass: null +showBgColor: false #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} +right: true +left: true } |
|||
| ad:horizontal:fluid | App\Twig\Components\Ad\AdHorizontalFluid | 86.5 MiB | 0.47 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "content-container my-4" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdHorizontalFluid {#11209 +includeScript: true +labelClass: null +containerClass: "content-container my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} } |
|||
| app:lang-selector | App\Twig\Components\App\LangSelector | 86.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LangSelector {#11264 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …} } |
|||
| utils:theme-switcher |
[Anonymous]
|
86.5 MiB | 0.10 ms | |
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| Input props | [ "class" => "max-w-fit" ] |
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| Attributes | [ "class" => "max-w-fit" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#11256 -props: [ "class" => "max-w-fit" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.03 ms | |
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| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
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| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
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| Component | App\Twig\Components\Media\Icon {#11298 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.03 ms | |
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| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
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| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
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| Component | App\Twig\Components\Media\Icon {#11330 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.03 ms | |
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| Input props | [ "name" => "heart" "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
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| Attributes | [ "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
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| Component | App\Twig\Components\Media\Icon {#11353 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "heart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.03 ms | |
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| Input props | [ "name" => "whatsapp" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
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| Component | App\Twig\Components\Media\Icon {#11376 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.03 ms | |
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| Input props | [ "name" => "instagram" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
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| Component | App\Twig\Components\Media\Icon {#11399 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "instagram" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
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| Component | App\Twig\Components\Media\Icon {#11422 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "tiktok" "class" => "w-[29px] h-[29px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-[29px] h-[29px]" ] |
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| Component | App\Twig\Components\Media\Icon {#11445 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "tiktok" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-[19px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-[19px] h-[28px]" ] |
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| Component | App\Twig\Components\Media\Icon {#11468 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 86.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "youtube" "class" => "w-[28px] h-[24px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-[28px] h-[24px]" ] |
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| Component | App\Twig\Components\Media\Icon {#11491 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …} +name: "youtube" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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