GET https://test.fitmetrics.ch/en/exercise/6643c9b48b210-face-pull

Components

20 Twig Components
113 Render Count
621 ms Render Time
86.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
67 2.99ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
12 1.73ms
faq
"App\Twig\Components\Ui\FaqComponent"
components/ui/faq.html.twig
5 1.39ms
raw-faq
"App\Twig\Components\Ui\RawFaqComponent"
components/ui/raw-faq.html.twig
5 0.46ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.26ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
3 0.47ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.47ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
2 3.18ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
2 0.96ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.61ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 37.84ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 8.28ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.61ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.37ms
media:video
"App\Twig\Components\Media\Video"
components/media/video.html.twig
1 0.32ms
anatomy:avatar
"App\Twig\Components\Anatomy\Avatar"
components/anatomy/avatar.html.twig
1 569.93ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
1 0.60ms
ui:widget-embed
"App\Twig\Components\Ui\WidgetEmbed"
components/ui/widget_embed.html.twig
1 1.53ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.61ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.47ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 74.5 MiB 37.84 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#6542
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.42 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#6589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#6600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
70.5 MiB 1.06 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6651
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#6666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#6716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#7295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
70.5 MiB 0.10 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#7250
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 74.5 MiB 8.28 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#7380
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7381 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7379 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#7532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#7629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#7648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#7792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 74.5 MiB 0.43 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#8069
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#8059
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#7700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 76.5 MiB 0.61 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4443
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Pull"
        "url" => "/en/exercises/group/139-pull"
      ]
      [
        "label" => "Face Pull"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#8152
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Pull"
      "url" => "/en/exercises/group/139-pull"
    ]
    [
      "label" => "Face Pull"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4443
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Pull"
        "url" => "/en/exercises/group/139-pull"
      ]
      [
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]
Component
App\Twig\Components\Media\Icon {#8182
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}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
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]
Component
App\Twig\Components\Media\Icon {#8204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
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  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#8227
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}
ad:banner App\Twig\Components\Ad\AdBanner 76.5 MiB 0.37 ms
Input props
[
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Attributes
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Component
App\Twig\Components\Ad\AdBanner {#8270
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  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
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}
media:video App\Twig\Components\Media\Video 76.5 MiB 0.32 ms
Input props
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    #file: Vich\UploaderBundle\Entity\File {#4399 …}
    #credits: Doctrine\ORM\PersistentCollection {#4401 …}
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    #translations: Doctrine\ORM\PersistentCollection {#4373 …}
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Attributes
[]
Component
App\Twig\Components\Media\Video {#8342
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    -duration: null
    -format: "landscape"
    -startTime: null
    -endTime: null
    -youtubeId: "7zY9ziFvC0Q"
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  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
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  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
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Attributes
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  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
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  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
[
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]
Attributes
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]
Component
App\Twig\Components\Media\Icon {#8400
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}
app:page-sharer App\Twig\Components\App\PageSharer 76.5 MiB 1.34 ms
Input props
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]
Attributes
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]
Component
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
Input props
[
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]
Attributes
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]
Component
App\Twig\Components\Media\Icon {#8454
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}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.05 ms
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]
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App\Twig\Components\Media\Icon {#8482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
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}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
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]
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App\Twig\Components\Media\Icon {#8507
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}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
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]
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App\Twig\Components\Media\Icon {#8530
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}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
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]
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App\Twig\Components\Media\Icon {#8553
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media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
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]
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App\Twig\Components\Media\Icon {#8576
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media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
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App\Twig\Components\Media\Icon {#8599
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media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.03 ms
Input props
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]
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App\Twig\Components\Media\Icon {#8622
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}
media:icon App\Twig\Components\Media\Icon 76.5 MiB 0.04 ms
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App\Twig\Components\Media\Icon {#8653
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Input props
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App\Twig\Components\Ui\Editor\EditorRender {#8702
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ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 76.5 MiB 0.09 ms
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App\Twig\Components\Ui\Editor\EditorRender {#8763
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ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 76.5 MiB 0.26 ms
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Attributes
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Component
App\Twig\Components\Ad\AdSquareFluid {#8750
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faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.73 ms
Input props
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Attributes
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Component
App\Twig\Components\Ui\FaqComponent {#8807
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    }
    #updatedAt: DateTimeImmutable @1750261851 {#5696
      date: 2025-06-18 17:50:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5759 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.27 ms
Input props
[
  "question" => "What muscles do face pulls work the most?"
  "answer" => "Face pulls primarily target the rear deltoids and upper traps, making them excellent for improving posture and shoulder stability."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8835
  +question: "What muscles do face pulls work the most?"
  +answer: "Face pulls primarily target the rear deltoids and upper traps, making them excellent for improving posture and shoulder stability."
}
faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.18 ms
Input props
[
  "faq" => App\Entity\Faq {#5757
    -news: Doctrine\ORM\PersistentCollection {#5756 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5754 …}
    #id: 2412
    #createdAt: DateTimeImmutable @1750261851 {#5761
      date: 2025-06-18 17:50:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750261851 {#5758
      date: 2025-06-18 17:50:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5752 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8866
  +faq: App\Entity\Faq {#5757
    -news: Doctrine\ORM\PersistentCollection {#5756 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5754 …}
    #id: 2412
    #createdAt: DateTimeImmutable @1750261851 {#5761
      date: 2025-06-18 17:50:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750261851 {#5758
      date: 2025-06-18 17:50:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5752 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.05 ms
Input props
[
  "question" => "Is the face pull good for posture?"
  "answer" => "Yes, face pulls are one of the best exercises for correcting poor posture by strengthening the muscles responsible for scapular retraction and external shoulder rotation."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8911
  +question: "Is the face pull good for posture?"
  +answer: "Yes, face pulls are one of the best exercises for correcting poor posture by strengthening the muscles responsible for scapular retraction and external shoulder rotation."
}
faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.18 ms
Input props
[
  "faq" => App\Entity\Faq {#5748
    -news: Doctrine\ORM\PersistentCollection {#5747 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5745 …}
    #id: 2413
    #createdAt: DateTimeImmutable @1750261851 {#5750
      date: 2025-06-18 17:50:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750261851 {#5749
      date: 2025-06-18 17:50:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5743 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8914
  +faq: App\Entity\Faq {#5748
    -news: Doctrine\ORM\PersistentCollection {#5747 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5745 …}
    #id: 2413
    #createdAt: DateTimeImmutable @1750261851 {#5750
      date: 2025-06-18 17:50:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750261851 {#5749
      date: 2025-06-18 17:50:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5743 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.06 ms
Input props
[
  "question" => "How many reps should I do for face pulls?"
  "answer" => "Perform 10–15 reps per set for 3–4 sets using controlled form to maximize muscle activation and avoid momentum."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8958
  +question: "How many reps should I do for face pulls?"
  +answer: "Perform 10–15 reps per set for 3–4 sets using controlled form to maximize muscle activation and avoid momentum."
}
faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#5739
    -news: Doctrine\ORM\PersistentCollection {#5738 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5736 …}
    #id: 2414
    #createdAt: DateTimeImmutable @1750261851 {#5741
      date: 2025-06-18 17:50:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750261851 {#5740
      date: 2025-06-18 17:50:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5734 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8961
  +faq: App\Entity\Faq {#5739
    -news: Doctrine\ORM\PersistentCollection {#5738 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5736 …}
    #id: 2414
    #createdAt: DateTimeImmutable @1750261851 {#5741
      date: 2025-06-18 17:50:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750261851 {#5740
      date: 2025-06-18 17:50:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5734 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.05 ms
Input props
[
  "question" => "Can beginners do face pulls?"
  "answer" => "Yes, beginners can safely perform face pulls using light weight and proper form, making them ideal for building foundational shoulder stability."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9005
  +question: "Can beginners do face pulls?"
  +answer: "Yes, beginners can safely perform face pulls using light weight and proper form, making them ideal for building foundational shoulder stability."
}
faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.14 ms
Input props
[
  "faq" => App\Entity\Faq {#5686
    -news: Doctrine\ORM\PersistentCollection {#5685 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5683 …}
    #id: 2415
    #createdAt: DateTimeImmutable @1750261851 {#5688
      date: 2025-06-18 17:50:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750261851 {#5687
      date: 2025-06-18 17:50:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5681 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9008
  +faq: App\Entity\Faq {#5686
    -news: Doctrine\ORM\PersistentCollection {#5685 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5683 …}
    #id: 2415
    #createdAt: DateTimeImmutable @1750261851 {#5688
      date: 2025-06-18 17:50:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750261851 {#5687
      date: 2025-06-18 17:50:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5681 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.04 ms
Input props
[
  "question" => "What's the best height to set the pulley for face pulls?"
  "answer" => "Set the pulley at or slightly above eye level to ensure proper pulling mechanics and optimal activation of the upper back muscles."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9052
  +question: "What's the best height to set the pulley for face pulls?"
  +answer: "Set the pulley at or slightly above eye level to ensure proper pulling mechanics and optimal activation of the upper back muscles."
}
anatomy:avatar App\Twig\Components\Anatomy\Avatar 84.5 MiB 569.93 ms
Input props
[
  "class" => "relative"
  "primaryMuscles" => [
    13
    28
  ]
  "secondaryMuscles" => [
    18
    24
    26
  ]
  "displayFront" => false
]
Attributes
[
  "class" => "relative"
]
Component
App\Twig\Components\Anatomy\Avatar {#8980
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9063 …}
  +primaryMuscles: [
    13
    28
  ]
  +secondaryMuscles: [
    18
    24
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9061 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9062 …}
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.65 ms
Input props
[
  "name" => "Traps"
  "url" => "/en/exercises/muscle/13-traps"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10404
  +name: "Traps"
  +url: "/en/exercises/muscle/13-traps"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.11 ms
Input props
[
  "name" => "Shoulders"
  "url" => "/en/exercises/muscle/28-shoulders"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10456
  +name: "Shoulders"
  +url: "/en/exercises/muscle/28-shoulders"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.10 ms
Input props
[
  "name" => "Rear deltoid (Posterior)"
  "url" => "/en/exercises/muscle/18-rear-deltoid-posterior"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10480
  +name: "Rear deltoid (Posterior)"
  +url: "/en/exercises/muscle/18-rear-deltoid-posterior"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.13 ms
Input props
[
  "name" => "Biceps"
  "url" => "/en/exercises/muscle/24-biceps"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10504
  +name: "Biceps"
  +url: "/en/exercises/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.09 ms
Input props
[
  "name" => "Rhomboid"
  "url" => "/en/exercises/muscle/26-rhomboid"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10528
  +name: "Rhomboid"
  +url: "/en/exercises/muscle/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 86.5 MiB 0.11 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#10314
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 86.5 MiB 0.60 ms
Input props
[
  "difficulty" => "intermediate"
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#10561
  +difficulty: "intermediate"
  +small: false
  +link: true
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.12 ms
Input props
[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10592
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.10 ms
Input props
[
  "name" => "Pronation"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10618
  +name: "Pronation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.09 ms
Input props
[
  "name" => "Cable"
  "url" => "/en/exercises/equipment/20-cable"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10655
  +name: "Cable"
  +url: "/en/exercises/equipment/20-cable"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.09 ms
Input props
[
  "name" => "Bodybuilding"
  "url" => "/en/exercises/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10679
  +name: "Bodybuilding"
  +url: "/en/exercises/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.08 ms
Input props
[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10703
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.08 ms
Input props
[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10727
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.09 ms
Input props
[
  "name" => "Upper body"
  "url" => "/en/exercises/category/67-upper-body"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10751
  +name: "Upper body"
  +url: "/en/exercises/category/67-upper-body"
  +color: "gray"
  +small: true
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 86.5 MiB 0.10 ms
Input props
[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#10542
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 86.5 MiB 0.51 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#8689
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 86.5 MiB 0.11 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#10804
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.09 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#10846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:widget-embed App\Twig\Components\Ui\WidgetEmbed 86.5 MiB 1.53 ms
Input props
[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6643c9b48b210?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]
Attributes
[
  "class" => "hidden md:block"
]
Component
App\Twig\Components\Ui\WidgetEmbed {#10882
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6643c9b48b210?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.10 ms
Input props
[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Attributes
[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Component
App\Twig\Components\Media\Icon {#10920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.09 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#10953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 86.5 MiB 1.84 ms
Input props
[
  "class" => "content-container"
  "title" => "Face Pull"
  "description" => "The Face Pull is an effective cable-based exercise designed to target the upper posterior chain, particularly the shoulders and upper back. It plays a vital role in developing balanced shoulder muscles, improving scapular stability, and enhancing posture. Often utilized in both bodybuilding and corrective training programs, this movement helps counteract the negative effects of prolonged sitting and forward shoulder posture. By focusing on the rear deltoids and trapezius, the Face Pull promotes healthier shoulder mechanics and can significantly reduce the risk of injury, especially in pushing or overhead movements. Its versatile application makes it a staple for athletes, lifters, and anyone seeking to build a stronger, more resilient upper body. Ideal as a warm-up, accessory, or standalone back day movement, the Face Pull is both accessible and indispensable for complete upper body training."
]
Attributes
[
  "class" => "content-container"
]
Component
App\Twig\Components\App\PageSharer {#10993
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6643c9b48b210-face-pull"
  +title: "Face Pull"
  +description: "The Face Pull is an effective cable-based exercise designed to target the upper posterior chain, particularly the shoulders and upper back. It plays a vital role in developing balanced shoulder muscles, improving scapular stability, and enhancing posture. Often utilized in both bodybuilding and corrective training programs, this movement helps counteract the negative effects of prolonged sitting and forward shoulder posture. By focusing on the rear deltoids and trapezius, the Face Pull promotes healthier shoulder mechanics and can significantly reduce the risk of injury, especially in pushing or overhead movements. Its versatile application makes it a staple for athletes, lifters, and anyone seeking to build a stronger, more resilient upper body. Ideal as a warm-up, accessory, or standalone back day movement, the Face Pull is both accessible and indispensable for complete upper body training."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.08 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#11001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.06 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.06 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.05 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.07 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.06 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.06 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 86.5 MiB 0.61 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 86.5 MiB 0.47 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#11209
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 86.5 MiB 0.04 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#11264
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
86.5 MiB 0.10 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#11256
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#11298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#11330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#11353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#11445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#11491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6592 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}