Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4250
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4359
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4374
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5779
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5856
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5857 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5855 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6545
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.news"
        "url" => "/fr/actualites"
      ]
      [
        "label" => "Nutrition"
        "url" => "/fr/actualites/tag/nutrition-6"
      ]
      [
        "label" => "Pancakes protéinés : un délice nutritif pour sportifs"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6628
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.news"
      "url" => "/fr/actualites"
    ]
    [
      "label" => "Nutrition"
      "url" => "/fr/actualites/tag/nutrition-6"
    ]
    [
      "label" => "Pancakes protéinés : un délice nutritif pour sportifs"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.news"
        "url" => "/fr/actualites"
      ]
      [
        "label" => "Nutrition"
        "url" => "/fr/actualites/tag/nutrition-6"
      ]
      [
        "label" => "Pancakes protéinés : un délice nutritif pour sportifs"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#6648
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "media" => App\Entity\Media\MediaImage {#3909
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3866 …}
    #file: Vich\UploaderBundle\Entity\File {#3903 …}
    #credits: Doctrine\ORM\PersistentCollection {#3890 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 483
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3773 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724411513 {#3760
      date: 2024-08-23 13:11:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777779390 {#3781
      date: 2026-05-03 05:36:30.650501 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
  "alt" => "Image news Pancakes protéinés : un délice nutritif pour sportifs"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 320
  "lgHeight" => 180
]

[
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
]

App\Twig\Components\Media\Image {#6795
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image news Pancakes protéinés : un délice nutritif pour sportifs"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 320
  +lgHeight: 180
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3909
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3866 …}
    #file: Vich\UploaderBundle\Entity\File {#3903 …}
    #credits: Doctrine\ORM\PersistentCollection {#3890 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 483
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3773 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724411513 {#3760
      date: 2024-08-23 13:11:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777779390 {#3781
      date: 2026-05-03 05:36:30.650501 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "calendar"
  "class" => "w-4 h-4"
]

[
  "class" => "w-4 h-4"
]

App\Twig\Components\Media\Icon {#6832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "calendar"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-4 w-4"
]

[
  "class" => "h-4 w-4"
]

App\Twig\Components\Media\Icon {#6863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "Nutrition"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6901
  +name: "Nutrition"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Recette"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6954
  +name: "Recette"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Sain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6978
  +name: "Sain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "my-4 md:my-8"
  "data" => [
    "time" => 1730745342978
    "blocks" => [
      [
        "id" => "HGAa9cUPS1"
        "type" => "header"
        "data" => [
          "text" => "Qu'est-ce que les pancakes protéinés ?"
          "level" => 2
        ]
      ]
      [
        "id" => "zRbieBfuwd"
        "type" => "paragraph"
        "data" => [
          "text" => "Les pancakes protéinés se distinguent par leur composition enrichie en protéines, un élément clé dans le monde du fitness. Contrairement aux pancakes classiques souvent riches en glucides, ces pancakes offrent une valeur nutritionnelle optimisée pour soutenir la récupération et la croissance musculaire. Selon un article de <a href="https://www.fitness.fr/pancake-proteine-lallie-des-sportifs/" rel="nofollow" target="_blank">fitness.fr</a>, leur faible taux en glucides et leur teneur réduite en sucre en font également un choix judicieux pour ceux qui surveillent leur apport calorique."
        ]
      ]
      [
        "id" => "m3gGNcjKVq"
        "type" => "header"
        "data" => [
          "text" => "Ingrédients de base"
          "level" => 3
        ]
      ]
      [
        "id" => "0NCzhFW8V1"
        "type" => "paragraph"
        "data" => [
          "text" => "Les pancakes protéinés reposent sur des ingrédients spécifiques qui garantissent leur apport protéique. Voici les composants principaux :"
        ]
      ]
      [
        "id" => "IYfKNGZdRv"
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        "data" => [
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            "<b>Farine&nbsp;</b>: Souvent remplacée ou mélangée avec de la farine d'amande ou d'avoine."
            "<b>Whey&nbsp;</b>: Une protéine de lactosérum essentielle pour l'apport en protéines."
            "<b>Œufs </b>ou <b>substituts végétaux</b>&nbsp;: Fournissent une source de protéines supplémentaire."
            "<b>Lait </b>ou <b>alternatives végétales</b>&nbsp;: Comme le lait d'amande ou de soja."
          ]
        ]
      ]
      [
        "id" => "pMPHmzyB9O"
        "type" => "paragraph"
        "data" => [
          "text" => "L'usage de <a href="https://biofair-nutrition.fr/fr/content/30-pancakes-proteines" rel="nofollow" target="_blank">recettes de pancakes enrichis de protéines</a> se diversifie et adapte ces ingrédients pour maximiser leur valeur nutritionnelle."
        ]
      ]
      [
        "id" => "_bGbZ1_xpi"
        "type" => "header"
        "data" => [
          "text" => "Avantages nutritionnels"
          "level" => 3
        ]
      ]
      [
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        "type" => "paragraph"
        "data" => [
          "text" => "Les bienfaits nutritionnels des pancakes protéinés sont nombreux. Ces pancakes, en plus de leur haute teneur en protéines, offrent :"
        ]
      ]
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        "id" => "h5NTklkDSq"
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            "<b>Faible taux </b>de <b>glucides&nbsp;</b>: Un choix parfait pour les régimes keto ou low-carb."
            "<b>Sensation </b>de <b>satiété&nbsp;</b>: Grâce à leur richesse en fibres et protéines, ils retardent la sensation de faim."
            "<b>Énergie durable&nbsp;</b>: Permet de commencer la journée avec un boost sans crash énergétique."
          ]
        ]
      ]
      [
        "id" => "oMA4-q05qM"
        "type" => "paragraph"
        "data" => [
          "text" => "Un article sur <a href="https://veloforte.fr/blogs/comment-fuelbetter/alimentez-votre-journee-avec-des-pancakes-proteines" rel="nofollow" target="_blank">veloforte.fr</a> souligne que grâce à leur capacité à maintenir la satiété, ils sont idéaux pour éviter les grignotages malsains."
        ]
      ]
      [
        "id" => "Fe31nauXi3"
        "type" => "header"
        "data" => [
          "text" => "Recettes de pancakes protéinés"
          "level" => 2
        ]
      ]
      [
        "id" => "CEG2pzhr3N"
        "type" => "paragraph"
        "data" => [
          "text" => "Passons à la pratique avec quelques recettes savoureuses et variées pour satisfaire toutes les envies, sucrées ou salées."
        ]
      ]
      [
        "id" => "dVX9QCmaYZ"
        "type" => "header"
        "data" => [
          "text" => "Pancakes protéinés à la banane"
          "level" => 3
        ]
      ]
      [
        "id" => "4GJA_rzjmF"
        "type" => "paragraph"
        "data" => [
          "text" => "Un classique revisité, ces pancakes associent le goût sucré naturel de la banane à une puissance protéique :"
        ]
      ]
      [
        "id" => "bAa4izXnpI"
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          "items" => [
            "<b>Ingrédients&nbsp;</b>: 1 banane, 2 œufs, 30g de whey, 30g de flocons d'avoine."
            "<b>Préparation&nbsp;</b>: Mixer tous les ingrédients, cuire à feu moyen jusqu'à ce que des bulles apparaissent."
          ]
        ]
      ]
      [
        "id" => "RBlJnE0Uyh"
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        "data" => [
          "text" => "Valeurs nutritionnelles"
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        ]
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          "content" => [
            [
              "Ingrédients"
              "Calories (kcal)"
              "Protéines (g)"
              "Glucides (g)"
              "Lipides (g)"
            ]
            [
              "Banane (1 moyenne)"
              "105"
              "1.3"
              "27.0"
              "0.3"
            ]
            [
              "Œufs (2 moyens)"
              "140"
              "12.0"
              "1.0"
              "10.0"
            ]
            [
              "Whey Protéine (30g)"
              "110"
              "24.0"
              "1.0"
              "1.0"
            ]
            [
              "Flocons d'avoine (30g)"
              "117"
              "3.8"
              "19.7"
              "2.2"
            ]
            [
              "<b>Total</b>"
              "472"
              "41.1"
              "48.7"
              "13.5"
            ]
          ]
        ]
      ]
      [
        "id" => "dFApOINult"
        "type" => "paragraph"
        "data" => [
          "text" => "Découvrez plus sur <a href="https://www.irbms.com/pancake-proteine-banane/" rel="nofollow" target="_blank">pancakes protéinés à la banane</a>."
        ]
      ]
      [
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        "data" => [
          "text" => "Pancakes aux flocons d'avoine"
          "level" => 3
        ]
      ]
      [
        "id" => "GioWcA7Lj4"
        "type" => "paragraph"
        "data" => [
          "text" => "Les flocons d'avoine sont une alternative saine et rassasiante, offrant une texture agréable et moelleuse :"
        ]
      ]
      [
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        "type" => "list"
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            "<b>Ingrédients&nbsp;</b>: 40g de flocons d'avoine, 2 blancs d'œufs, 50ml de lait, 1 cuillère à soupe de whey."
            "<b>Préparation&nbsp;</b>: Mélanger les ingrédients et cuire lentement à la poêle."
          ]
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      [
        "id" => "RUUWSaQFwg"
        "type" => "header"
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          "text" => "Valeurs nutritionnelles"
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              "Ingrédients"
              "Calories (kcal)"
              "Protéines (g)"
              "Glucides (g)"
              "Lipides (g)"
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            [
              "Flocons d'avoine (40g)"
              "156"
              "5.1"
              "26.2"
              "3.1"
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              "Blancs d'œufs (2)"
              "34"
              "7.2"
              "0.7"
              "0.1"
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            [
              "Lait (50ml)"
              "24"
              "1.7"
              "2.4"
              "1.2"
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            [
              "Whey (1 cuillère à soupe)"
              "55"
              "11.0"
              "2.0"
              "1.0"
            ]
            [
              "<b>Total</b>"
              "269"
              "25.0"
              "31.3"
              "5.4"
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      [
        "id" => "6y7KbHO1NZ"
        "type" => "header"
        "data" => [
          "text" => "Pancakes chocolat et noix"
          "level" => 3
        ]
      ]
      [
        "id" => "_p-1vRWP8q"
        "type" => "paragraph"
        "data" => [
          "text" => "Pour les amateurs de cacao, ces pancakes marient plaisir et nutrition :"
        ]
      ]
      [
        "id" => "0IQmN6SLcn"
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        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Ingrédients&nbsp;</b>: 30g de cacao, 50g de whey, 2 œufs, 30g de noix écrasées."
            "<b>Préparation&nbsp;</b>: Mélanger et cuire jusqu'à ce que la surface soit bien dorée."
          ]
        ]
      ]
      [
        "id" => "Ze13OxXpHW"
        "type" => "header"
        "data" => [
          "text" => "Valeurs nutritionnelles"
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      [
        "id" => "PCyFmx-h9a"
        "type" => "table"
        "data" => [
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            [
              "Ingrédients"
              "Calories (kcal)"
              "Protéines (g)"
              "Glucides (g)"
              "Lipides (g)"
            ]
            [
              "Cacao (30g)"
              "120"
              "5.0"
              "11"
              "7"
            ]
            [
              "Whey (50g)"
              "183"
              "40.0"
              "3"
              "2"
            ]
            [
              "Œufs (2)"
              "140"
              "12.0"
              "1"
              "10"
            ]
            [
              "Noix écrasées (30g)"
              "196"
              "4.5"
              "4"
              "20"
            ]
            [
              "<b>Total</b>"
              "639"
              "61.5"
              "19"
              "39"
            ]
          ]
        ]
      ]
      [
        "id" => "YB8k-4ub6x"
        "type" => "header"
        "data" => [
          "text" => "Conseils pour réussir vos pancakes protéinés"
          "level" => 2
        ]
      ]
      [
        "id" => "yL2VlV_rJO"
        "type" => "paragraph"
        "data" => [
          "text" => "Une bonne préparation est la clé pour savourer des pancakes parfaits à chaque fois."
        ]
      ]
      [
        "id" => "1opLhQWfbY"
        "type" => "header"
        "data" => [
          "text" => "Éviter les erreurs courantes"
          "level" => 3
        ]
      ]
      [
        "id" => "DQ3qGi_9OS"
        "type" => "paragraph"
        "data" => [
          "text" => "Lors de la préparation, évitez de :"
        ]
      ]
      [
        "id" => "TWuxT1WVdM"
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        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Surcharger </b>la <b>pâte </b>en ingrédients <b>liquides </b>pour éviter des pancakes trop mous."
            "<b>Cuire </b>à trop <b>haute température,</b> ce qui pourrait brûler l'extérieur tout en laissant l'intérieur cru."
          ]
        ]
      ]
      [
        "id" => "T0dVVPSbL8"
        "type" => "header"
        "data" => [
          "text" => "Idées de garnitures saines"
          "level" => 3
        ]
      ]
      [
        "id" => "lHTe6lbvYj"
        "type" => "paragraph"
        "data" => [
          "text" => "Pimentez vos pancakes avec des toppings créatifs et bons pour la santé :"
        ]
      ]
      [
        "id" => "EKNtZfefcs"
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            "<b>Fruits frais</b>&nbsp;: Apportez une dose de vitamines avec des baies ou bananes coupées."
            "<b>Yaourt grec&nbsp;</b>: Pour une touche crémeuse et protéinée."
            "<b>Miel </b>ou <b>sirop d'agave&nbsp;</b>: Un doux accompagnement naturellement sucré."
          ]
        ]
      ]
      [
        "id" => "-tWcuibLPv"
        "type" => "header"
        "data" => [
          "text" => "Conclusion"
          "level" => 2
        ]
      ]
      [
        "id" => "c_4UyVaDmD"
        "type" => "paragraph"
        "data" => [
          "text" => "Intégrer des pancakes protéinés dans votre régime alimentaire est une décision savoureuse et nutritive. Non seulement ces délices enrichissent vos apports quotidiens en protéines, mais ils offrent également une multitude de variantes pour éviter la monotonie culinaire. Profitez de chaque bouchée tout en poursuivant vos objectifs de santé et de forme physique."
        ]
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  "title" => "Pancakes protéinés : un délice nutritif pour sportifs"
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  "withMarketingBanner" => true
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App\Twig\Components\Ui\Editor\EditorRender {#6965
  +title: "Pancakes protéinés : un délice nutritif pour sportifs"
  +data: [
    "time" => 1730745342978
    "blocks" => [
      [
        "id" => "HGAa9cUPS1"
        "type" => "header"
        "data" => [
          "text" => "Qu'est-ce que les pancakes protéinés ?"
          "level" => 2
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      [
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        "data" => [
          "text" => "Les pancakes protéinés se distinguent par leur composition enrichie en protéines, un élément clé dans le monde du fitness. Contrairement aux pancakes classiques souvent riches en glucides, ces pancakes offrent une valeur nutritionnelle optimisée pour soutenir la récupération et la croissance musculaire. Selon un article de <a href="https://www.fitness.fr/pancake-proteine-lallie-des-sportifs/" rel="nofollow" target="_blank">fitness.fr</a>, leur faible taux en glucides et leur teneur réduite en sucre en font également un choix judicieux pour ceux qui surveillent leur apport calorique."
        ]
      ]
      [
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        "type" => "header"
        "data" => [
          "text" => "Ingrédients de base"
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        ]
      ]
      [
        "id" => "0NCzhFW8V1"
        "type" => "paragraph"
        "data" => [
          "text" => "Les pancakes protéinés reposent sur des ingrédients spécifiques qui garantissent leur apport protéique. Voici les composants principaux :"
        ]
      ]
      [
        "id" => "IYfKNGZdRv"
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            "<b>Farine&nbsp;</b>: Souvent remplacée ou mélangée avec de la farine d'amande ou d'avoine."
            "<b>Whey&nbsp;</b>: Une protéine de lactosérum essentielle pour l'apport en protéines."
            "<b>Œufs </b>ou <b>substituts végétaux</b>&nbsp;: Fournissent une source de protéines supplémentaire."
            "<b>Lait </b>ou <b>alternatives végétales</b>&nbsp;: Comme le lait d'amande ou de soja."
          ]
        ]
      ]
      [
        "id" => "pMPHmzyB9O"
        "type" => "paragraph"
        "data" => [
          "text" => "L'usage de <a href="https://biofair-nutrition.fr/fr/content/30-pancakes-proteines" rel="nofollow" target="_blank">recettes de pancakes enrichis de protéines</a> se diversifie et adapte ces ingrédients pour maximiser leur valeur nutritionnelle."
        ]
      ]
      [
        "id" => "_bGbZ1_xpi"
        "type" => "header"
        "data" => [
          "text" => "Avantages nutritionnels"
          "level" => 3
        ]
      ]
      [
        "id" => "D0p5mfsqoO"
        "type" => "paragraph"
        "data" => [
          "text" => "Les bienfaits nutritionnels des pancakes protéinés sont nombreux. Ces pancakes, en plus de leur haute teneur en protéines, offrent :"
        ]
      ]
      [
        "id" => "h5NTklkDSq"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Faible taux </b>de <b>glucides&nbsp;</b>: Un choix parfait pour les régimes keto ou low-carb."
            "<b>Sensation </b>de <b>satiété&nbsp;</b>: Grâce à leur richesse en fibres et protéines, ils retardent la sensation de faim."
            "<b>Énergie durable&nbsp;</b>: Permet de commencer la journée avec un boost sans crash énergétique."
          ]
        ]
      ]
      [
        "id" => "oMA4-q05qM"
        "type" => "paragraph"
        "data" => [
          "text" => "Un article sur <a href="https://veloforte.fr/blogs/comment-fuelbetter/alimentez-votre-journee-avec-des-pancakes-proteines" rel="nofollow" target="_blank">veloforte.fr</a> souligne que grâce à leur capacité à maintenir la satiété, ils sont idéaux pour éviter les grignotages malsains."
        ]
      ]
      [
        "id" => "Fe31nauXi3"
        "type" => "header"
        "data" => [
          "text" => "Recettes de pancakes protéinés"
          "level" => 2
        ]
      ]
      [
        "id" => "CEG2pzhr3N"
        "type" => "paragraph"
        "data" => [
          "text" => "Passons à la pratique avec quelques recettes savoureuses et variées pour satisfaire toutes les envies, sucrées ou salées."
        ]
      ]
      [
        "id" => "dVX9QCmaYZ"
        "type" => "header"
        "data" => [
          "text" => "Pancakes protéinés à la banane"
          "level" => 3
        ]
      ]
      [
        "id" => "4GJA_rzjmF"
        "type" => "paragraph"
        "data" => [
          "text" => "Un classique revisité, ces pancakes associent le goût sucré naturel de la banane à une puissance protéique :"
        ]
      ]
      [
        "id" => "bAa4izXnpI"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Ingrédients&nbsp;</b>: 1 banane, 2 œufs, 30g de whey, 30g de flocons d'avoine."
            "<b>Préparation&nbsp;</b>: Mixer tous les ingrédients, cuire à feu moyen jusqu'à ce que des bulles apparaissent."
          ]
        ]
      ]
      [
        "id" => "RBlJnE0Uyh"
        "type" => "header"
        "data" => [
          "text" => "Valeurs nutritionnelles"
          "level" => 4
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      ]
      [
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        "data" => [
          "withHeadings" => true
          "content" => [
            [
              "Ingrédients"
              "Calories (kcal)"
              "Protéines (g)"
              "Glucides (g)"
              "Lipides (g)"
            ]
            [
              "Banane (1 moyenne)"
              "105"
              "1.3"
              "27.0"
              "0.3"
            ]
            [
              "Œufs (2 moyens)"
              "140"
              "12.0"
              "1.0"
              "10.0"
            ]
            [
              "Whey Protéine (30g)"
              "110"
              "24.0"
              "1.0"
              "1.0"
            ]
            [
              "Flocons d'avoine (30g)"
              "117"
              "3.8"
              "19.7"
              "2.2"
            ]
            [
              "<b>Total</b>"
              "472"
              "41.1"
              "48.7"
              "13.5"
            ]
          ]
        ]
      ]
      [
        "id" => "dFApOINult"
        "type" => "paragraph"
        "data" => [
          "text" => "Découvrez plus sur <a href="https://www.irbms.com/pancake-proteine-banane/" rel="nofollow" target="_blank">pancakes protéinés à la banane</a>."
        ]
      ]
      [
        "id" => "29EcpzZ8Kk"
        "type" => "header"
        "data" => [
          "text" => "Pancakes aux flocons d'avoine"
          "level" => 3
        ]
      ]
      [
        "id" => "GioWcA7Lj4"
        "type" => "paragraph"
        "data" => [
          "text" => "Les flocons d'avoine sont une alternative saine et rassasiante, offrant une texture agréable et moelleuse :"
        ]
      ]
      [
        "id" => "XWHc22UxHr"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Ingrédients&nbsp;</b>: 40g de flocons d'avoine, 2 blancs d'œufs, 50ml de lait, 1 cuillère à soupe de whey."
            "<b>Préparation&nbsp;</b>: Mélanger les ingrédients et cuire lentement à la poêle."
          ]
        ]
      ]
      [
        "id" => "RUUWSaQFwg"
        "type" => "header"
        "data" => [
          "text" => "Valeurs nutritionnelles"
          "level" => 4
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      ]
      [
        "id" => "_Agrc2Ht7z"
        "type" => "table"
        "data" => [
          "withHeadings" => true
          "content" => [
            [
              "Ingrédients"
              "Calories (kcal)"
              "Protéines (g)"
              "Glucides (g)"
              "Lipides (g)"
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            [
              "Flocons d'avoine (40g)"
              "156"
              "5.1"
              "26.2"
              "3.1"
            ]
            [
              "Blancs d'œufs (2)"
              "34"
              "7.2"
              "0.7"
              "0.1"
            ]
            [
              "Lait (50ml)"
              "24"
              "1.7"
              "2.4"
              "1.2"
            ]
            [
              "Whey (1 cuillère à soupe)"
              "55"
              "11.0"
              "2.0"
              "1.0"
            ]
            [
              "<b>Total</b>"
              "269"
              "25.0"
              "31.3"
              "5.4"
            ]
          ]
        ]
      ]
      [
        "id" => "6y7KbHO1NZ"
        "type" => "header"
        "data" => [
          "text" => "Pancakes chocolat et noix"
          "level" => 3
        ]
      ]
      [
        "id" => "_p-1vRWP8q"
        "type" => "paragraph"
        "data" => [
          "text" => "Pour les amateurs de cacao, ces pancakes marient plaisir et nutrition :"
        ]
      ]
      [
        "id" => "0IQmN6SLcn"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Ingrédients&nbsp;</b>: 30g de cacao, 50g de whey, 2 œufs, 30g de noix écrasées."
            "<b>Préparation&nbsp;</b>: Mélanger et cuire jusqu'à ce que la surface soit bien dorée."
          ]
        ]
      ]
      [
        "id" => "Ze13OxXpHW"
        "type" => "header"
        "data" => [
          "text" => "Valeurs nutritionnelles"
          "level" => 4
        ]
      ]
      [
        "id" => "PCyFmx-h9a"
        "type" => "table"
        "data" => [
          "withHeadings" => true
          "content" => [
            [
              "Ingrédients"
              "Calories (kcal)"
              "Protéines (g)"
              "Glucides (g)"
              "Lipides (g)"
            ]
            [
              "Cacao (30g)"
              "120"
              "5.0"
              "11"
              "7"
            ]
            [
              "Whey (50g)"
              "183"
              "40.0"
              "3"
              "2"
            ]
            [
              "Œufs (2)"
              "140"
              "12.0"
              "1"
              "10"
            ]
            [
              "Noix écrasées (30g)"
              "196"
              "4.5"
              "4"
              "20"
            ]
            [
              "<b>Total</b>"
              "639"
              "61.5"
              "19"
              "39"
            ]
          ]
        ]
      ]
      [
        "id" => "YB8k-4ub6x"
        "type" => "header"
        "data" => [
          "text" => "Conseils pour réussir vos pancakes protéinés"
          "level" => 2
        ]
      ]
      [
        "id" => "yL2VlV_rJO"
        "type" => "paragraph"
        "data" => [
          "text" => "Une bonne préparation est la clé pour savourer des pancakes parfaits à chaque fois."
        ]
      ]
      [
        "id" => "1opLhQWfbY"
        "type" => "header"
        "data" => [
          "text" => "Éviter les erreurs courantes"
          "level" => 3
        ]
      ]
      [
        "id" => "DQ3qGi_9OS"
        "type" => "paragraph"
        "data" => [
          "text" => "Lors de la préparation, évitez de :"
        ]
      ]
      [
        "id" => "TWuxT1WVdM"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Surcharger </b>la <b>pâte </b>en ingrédients <b>liquides </b>pour éviter des pancakes trop mous."
            "<b>Cuire </b>à trop <b>haute température,</b> ce qui pourrait brûler l'extérieur tout en laissant l'intérieur cru."
          ]
        ]
      ]
      [
        "id" => "T0dVVPSbL8"
        "type" => "header"
        "data" => [
          "text" => "Idées de garnitures saines"
          "level" => 3
        ]
      ]
      [
        "id" => "lHTe6lbvYj"
        "type" => "paragraph"
        "data" => [
          "text" => "Pimentez vos pancakes avec des toppings créatifs et bons pour la santé :"
        ]
      ]
      [
        "id" => "EKNtZfefcs"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            "<b>Fruits frais</b>&nbsp;: Apportez une dose de vitamines avec des baies ou bananes coupées."
            "<b>Yaourt grec&nbsp;</b>: Pour une touche crémeuse et protéinée."
            "<b>Miel </b>ou <b>sirop d'agave&nbsp;</b>: Un doux accompagnement naturellement sucré."
          ]
        ]
      ]
      [
        "id" => "-tWcuibLPv"
        "type" => "header"
        "data" => [
          "text" => "Conclusion"
          "level" => 2
        ]
      ]
      [
        "id" => "c_4UyVaDmD"
        "type" => "paragraph"
        "data" => [
          "text" => "Intégrer des pancakes protéinés dans votre régime alimentaire est une décision savoureuse et nutritive. Non seulement ces délices enrichissent vos apports quotidiens en protéines, mais ils offrent également une multitude de variantes pour éviter la monotonie culinaire. Profitez de chaque bouchée tout en poursuivant vos objectifs de santé et de forme physique."
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: true
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdSquareFluid {#7112
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdSquareFluid {#7176
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

App\Twig\Components\App\LoadingSpinner {#7221
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "title" => "Pancakes protéinés : un délice nutritif pour sportifs"
  "description" => "Les pancakes protéinés sont populaires pour leur richesse en protéines et leur aspect sain, parfaits pour les sportifs cherchant une alimentation équilibrée"
  "alignMobileLeft" => true
]

App\Twig\Components\App\PageSharer {#7235
  +shareUrl: "https://test.fitmetrics.ch/fr/article/pancakes-proteines-un-delice-nutritif-pour-sportifs-20"
  +title: "Pancakes protéinés : un délice nutritif pour sportifs"
  +description: "Les pancakes protéinés sont populaires pour leur richesse en protéines et leur aspect sain, parfaits pour les sportifs cherchant une alimentation équilibrée"
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
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  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#7305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#7330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#7353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#7376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#7399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#7422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7815 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
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    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7828
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7842 …}
    -leads: Doctrine\ORM\PersistentCollection {#7976 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7827
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7987 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8089 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8118 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8186 …}
    -settings: null
    -preferences: [
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      "level" => "advanced"
      "equipmentType" => "full"
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    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8230 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8269 …}
    -clients: Doctrine\ORM\PersistentCollection {#8267 …}
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    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8319 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8327
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8501 …}
      #file: Vich\UploaderBundle\Entity\File {#8493 …}
      #credits: Doctrine\ORM\PersistentCollection {#8494 …}
      -source: null
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      #newTranslations: null
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      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8484
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      }
      #updatedAt: DateTimeImmutable @1777779390 {#8503
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      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8497 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8335 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8343 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8358 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8407 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7824 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7826
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    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
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]

App\Twig\Components\User\ProfilCard {#7284
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7815 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
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    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
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    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7828
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    -suggestExercises: Doctrine\ORM\PersistentCollection {#7842 …}
    -leads: Doctrine\ORM\PersistentCollection {#7976 …}
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    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8118 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8186 …}
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    -purchases: Doctrine\ORM\PersistentCollection {#8319 …}
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    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8327
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8501 …}
      #file: Vich\UploaderBundle\Entity\File {#8493 …}
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      -tiersId: null
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      #updatedAt: DateTimeImmutable @1777779390 {#8503
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    -profil: App\Entity\User\ContactProfile {#8335 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8343 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8358 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8407 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7824 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7826
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    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
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  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7815 …}
    -email: "info@fitmetrics.ch"
    -roles: [
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    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
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    -lastLogin: DateTimeImmutable @1773682770 {#7828
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    -leads: Doctrine\ORM\PersistentCollection {#7976 …}
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    -workoutLogs: Doctrine\ORM\PersistentCollection {#8186 …}
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    -purchases: Doctrine\ORM\PersistentCollection {#8319 …}
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    -google: null
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    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8327
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8501 …}
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        date: 2026-05-03 05:36:30.774475 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8497 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8335 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8343 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8358 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8407 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7824 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7826
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]

App\Twig\Components\User\ProfilAvatar {#8425
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7815 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7828
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7842 …}
    -leads: Doctrine\ORM\PersistentCollection {#7976 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7827
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7987 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8089 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8118 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8186 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8230 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8269 …}
    -clients: Doctrine\ORM\PersistentCollection {#8267 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8319 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8327
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8501 …}
      #file: Vich\UploaderBundle\Entity\File {#8493 …}
      #credits: Doctrine\ORM\PersistentCollection {#8494 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8498 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8484
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777779390 {#8503
        date: 2026-05-03 05:36:30.774475 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8497 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8335 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8343 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8358 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8407 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7824 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7826
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
}

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8327
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8501 …}
    #file: Vich\UploaderBundle\Entity\File {#8493 …}
    #credits: Doctrine\ORM\PersistentCollection {#8494 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8498 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8484
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777779390 {#8503
      date: 2026-05-03 05:36:30.774475 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8497 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#7815 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#7828
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#7842 …}
      -leads: Doctrine\ORM\PersistentCollection {#7976 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#7827
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7987 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8089 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8118 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8186 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8230 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8269 …}
      -clients: Doctrine\ORM\PersistentCollection {#8267 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8319 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8327}
      -profil: App\Entity\User\ContactProfile {#8335 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8343 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8358 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8407 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7824 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#7826
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]

App\Twig\Components\Media\Image {#8460
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#8327
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8501 …}
    #file: Vich\UploaderBundle\Entity\File {#8493 …}
    #credits: Doctrine\ORM\PersistentCollection {#8494 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8498 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8484
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777779390 {#8503
      date: 2026-05-03 05:36:30.774475 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8497 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#7815 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#7828
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#7842 …}
      -leads: Doctrine\ORM\PersistentCollection {#7976 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#7827
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7987 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8089 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8118 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8186 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8230 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8269 …}
      -clients: Doctrine\ORM\PersistentCollection {#8267 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8319 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8327}
      -profil: App\Entity\User\ContactProfile {#8335 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8343 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8358 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8407 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7824 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#7826
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

App\Twig\Components\App\LoadingSpinner {#7811
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#8548
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Ad\AdWideSkyscraper {#8534
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#8590
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#8645
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8637
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#8679
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#8711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#8734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4300 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}