Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9497
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9606
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9787
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10183
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10313
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10314 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10312 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10562
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10725
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10765
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11002
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4500
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lunge"
        "url" => "/it/esercizi/gruppo/70-lunge"
      ]
      [
        "label" => "Affondo in avanti con kettlebell"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11085
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Lunge"
      "url" => "/it/esercizi/gruppo/70-lunge"
    ]
    [
      "label" => "Affondo in avanti con kettlebell"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4500
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lunge"
        "url" => "/it/esercizi/gruppo/70-lunge"
      ]
      [
        "label" => "Affondo in avanti con kettlebell"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11137
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11203
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4431
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4433 …}
    #credits: Doctrine\ORM\PersistentCollection {#4435 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=sVWl8XDT-K8"
    #id: 1530
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4482 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450652 {#4469
      date: 2024-11-12 23:30:52.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450652 {#4421
      date: 2024-11-12 23:30:52.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "sVWl8XDT-K8"
  }
  "title" => "Affondo in avanti con kettlebell"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11290
  +media: App\Entity\Media\MediaVideo {#4431
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4433 …}
    #credits: Doctrine\ORM\PersistentCollection {#4435 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=sVWl8XDT-K8"
    #id: 1530
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4482 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450652 {#4469
      date: 2024-11-12 23:30:52.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450652 {#4421
      date: 2024-11-12 23:30:52.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "sVWl8XDT-K8"
  }
  +title: "Affondo in avanti con kettlebell"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11363
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d71cb3d3a-affondo-in-avanti-con-kettlebell?open-account-panel-popup=1"
  +title: "Affondo in avanti con kettlebell - Esercizio - FitMetrics"
  +description: "L'affondo in avanti con kettlebell è un esercizio completo per la parte inferiore del corpo che migliora forza, equilibrio e coordinazione. L'utilizzo dei kettlebell aumenta il carico complessivo, favorendo lo sviluppo muscolare e l'attivazione del core per mantenere una postura corretta durante il movimento. Questo esercizio è ideale per atleti, appassionati di functional training e per chiunque desideri migliorare la forza unilaterale delle gambe, fondamentale per la prevenzione degli infortuni e per le performance. Grazie alla sua natura composta, coinvolge più articolazioni e gruppi muscolari simultaneamente, rendendolo un'aggiunta efficiente a qualsiasi routine di allenamento per la parte inferiore o per tutto il corpo. La pratica regolare degli affondi in avanti con kettlebell aiuta a migliorare la falcata, la mobilità delle anche e l'equilibrio generale, caratteristiche indispensabili sia nello sport che nelle attività quotidiane. Per questi motivi, viene spesso inserito nei programmi di allenamento funzionale e atletico per migliorare stabilità dinamica e prestazioni."
  +quote: null
  +hashtags: [
    "fitmetrics"
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#11446
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App\Twig\Components\Media\Icon {#11469
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App\Twig\Components\Media\Icon {#11492
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App\Twig\Components\Media\Icon {#11515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
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App\Twig\Components\Media\Icon {#11538
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App\Twig\Components\Media\Icon {#11561
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App\Twig\Components\Media\Icon {#11592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
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            [
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              "content" => "Spingi sul tallone anteriore per tornare alla posizione iniziale."
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              "content" => "Ripeti con l'altra gamba."
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              "content" => "Mantieni la schiena dritta e il core contratto per tutta l'esecuzione."
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            ]
            [
              "content" => "Evita che il ginocchio anteriore superi la punta del piede."
              "items" => []
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            ]
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              "meta" => []
            ]
            [
              "content" => "Espira mentre spingi per tornare in posizione eretta."
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              "meta" => []
            ]
          ]
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        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#11641
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              "meta" => []
            ]
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              "meta" => []
            ]
            [
              "content" => "Spingi sul tallone anteriore per tornare alla posizione iniziale."
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            ]
            [
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            ]
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              "content" => "Mantieni la schiena dritta e il core contratto per tutta l'esecuzione."
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              "meta" => []
            ]
            [
              "content" => "Evita che il ginocchio anteriore superi la punta del piede."
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              "content" => "Tieni le spalle rilassate e afferra saldamente i kettlebell."
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        ]
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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              "content" => "Infortuni o dolori all'anca"
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App\Twig\Components\Ui\Editor\EditorRender {#11702
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            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11689
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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  "faq" => App\Entity\Faq {#8912
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App\Twig\Components\Ui\FaqComponent {#11746
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    #id: 3606
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[
  "question" => "Quali muscoli allena l'affondo in avanti con kettlebell?"
  "answer" => "L'affondo in avanti con kettlebell allena principalmente quadricipiti e glutei, coinvolgendo anche i muscoli posteriori della coscia, i polpacci e il core per stabilità ed equilibrio."
]

App\Twig\Components\Ui\RawFaqComponent {#11774
  +question: "Quali muscoli allena l'affondo in avanti con kettlebell?"
  +answer: "L'affondo in avanti con kettlebell allena principalmente quadricipiti e glutei, coinvolgendo anche i muscoli posteriori della coscia, i polpacci e il core per stabilità ed equilibrio."
}

[
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App\Twig\Components\Ui\FaqComponent {#11805
  +faq: App\Entity\Faq {#8881
    -news: Doctrine\ORM\PersistentCollection {#8882 …}
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    #id: 3607
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[
  "question" => "L'affondo in avanti con kettlebell è adatto ai principianti?"
  "answer" => "L'affondo in avanti con kettlebell è più indicato per chi ha un livello intermedio, vista la richiesta di equilibrio e coordinazione, ma i principianti possono iniziare con affondi a corpo libero per perfezionare la tecnica."
]

App\Twig\Components\Ui\RawFaqComponent {#11850
  +question: "L'affondo in avanti con kettlebell è adatto ai principianti?"
  +answer: "L'affondo in avanti con kettlebell è più indicato per chi ha un livello intermedio, vista la richiesta di equilibrio e coordinazione, ma i principianti possono iniziare con affondi a corpo libero per perfezionare la tecnica."
}

[
  "faq" => App\Entity\Faq {#8890
    -news: Doctrine\ORM\PersistentCollection {#8891 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8893 …}
    #id: 3608
    #createdAt: DateTimeImmutable @1752045199 {#8888
      date: 2025-07-09 09:13:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752045199 {#8889
      date: 2025-07-09 09:13:19.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11853
  +faq: App\Entity\Faq {#8890
    -news: Doctrine\ORM\PersistentCollection {#8891 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8893 …}
    #id: 3608
    #createdAt: DateTimeImmutable @1752045199 {#8888
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    }
    #updatedAt: DateTimeImmutable @1752045199 {#8889
      date: 2025-07-09 09:13:19.0 Europe/Zurich (+02:00)
    }
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[
  "question" => "Quanto devono pesare i kettlebell per gli affondi in avanti?"
  "answer" => "Scegli kettlebell che ti permettano di eseguire tutte le ripetizioni con tecnica corretta senza perdere l'equilibrio o inclinarti in avanti, generalmente tra 8 e 16 kg a seconda del livello di forza."
]

App\Twig\Components\Ui\RawFaqComponent {#11897
  +question: "Quanto devono pesare i kettlebell per gli affondi in avanti?"
  +answer: "Scegli kettlebell che ti permettano di eseguire tutte le ripetizioni con tecnica corretta senza perdere l'equilibrio o inclinarti in avanti, generalmente tra 8 e 16 kg a seconda del livello di forza."
}

[
  "faq" => App\Entity\Faq {#8899
    -news: Doctrine\ORM\PersistentCollection {#8900 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8902 …}
    #id: 3609
    #createdAt: DateTimeImmutable @1752045199 {#8897
      date: 2025-07-09 09:13:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752045199 {#8898
      date: 2025-07-09 09:13:19.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#11900
  +faq: App\Entity\Faq {#8899
    -news: Doctrine\ORM\PersistentCollection {#8900 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8902 …}
    #id: 3609
    #createdAt: DateTimeImmutable @1752045199 {#8897
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    #updatedAt: DateTimeImmutable @1752045199 {#8898
      date: 2025-07-09 09:13:19.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Gli affondi con kettlebell possono sostituire gli squat?"
  "answer" => "Gli affondi con kettlebell completano gli squat sviluppando forza e stabilità unilaterale, ma non dovrebbero sostituirli completamente poiché entrambi offrono benefici specifici."
]

App\Twig\Components\Ui\RawFaqComponent {#11944
  +question: "Gli affondi con kettlebell possono sostituire gli squat?"
  +answer: "Gli affondi con kettlebell completano gli squat sviluppando forza e stabilità unilaterale, ma non dovrebbero sostituirli completamente poiché entrambi offrono benefici specifici."
}

[
  "faq" => App\Entity\Faq {#8952
    -news: Doctrine\ORM\PersistentCollection {#8953 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8955 …}
    #id: 3610
    #createdAt: DateTimeImmutable @1752045199 {#8950
      date: 2025-07-09 09:13:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752045199 {#8951
      date: 2025-07-09 09:13:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8957 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11947
  +faq: App\Entity\Faq {#8952
    -news: Doctrine\ORM\PersistentCollection {#8953 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8955 …}
    #id: 3610
    #createdAt: DateTimeImmutable @1752045199 {#8950
      date: 2025-07-09 09:13:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752045199 {#8951
      date: 2025-07-09 09:13:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8957 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Perché mi fanno male le ginocchia durante gli affondi in avanti con kettlebell?"
  "answer" => "Il dolore alle ginocchia durante gli affondi in avanti con kettlebell è spesso dovuto a una tecnica errata, come il ginocchio anteriore che supera la punta del piede, o a una scarsa mobilità e forza dell'anca; correggi la tecnica o consulta un trainer."
]

App\Twig\Components\Ui\RawFaqComponent {#11991
  +question: "Perché mi fanno male le ginocchia durante gli affondi in avanti con kettlebell?"
  +answer: "Il dolore alle ginocchia durante gli affondi in avanti con kettlebell è spesso dovuto a una tecnica errata, come il ginocchio anteriore che supera la punta del piede, o a una scarsa mobilità e forza dell'anca; correggi la tecnica o consulta un trainer."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    5
    6
    7
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11919
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12002 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    5
    6
    7
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12000 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12001 …}
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13269
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13321
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduttori"
  "url" => "/it/esercizi/muscolo/4-adduttori"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13345
  +name: "Adduttori"
  +url: "/it/esercizi/muscolo/4-adduttori"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13369
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13393
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13417
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13179
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13450
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13481
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Kettlebell"
  "url" => "/it/esercizi/attrezzature/2-kettlebell"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13521
  +name: "Kettlebell"
  +url: "/it/esercizi/attrezzature/2-kettlebell"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13545
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13569
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13593
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13617
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13641
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13665
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13431
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11628
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13717
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d71cb3d3a?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13793
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d71cb3d3a?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Affondo in avanti con kettlebell"
  "description" => "L'affondo in avanti con kettlebell è un esercizio completo per la parte inferiore del corpo che migliora forza, equilibrio e coordinazione. L'utilizzo dei kettlebell aumenta il carico complessivo, favorendo lo sviluppo muscolare e l'attivazione del core per mantenere una postura corretta durante il movimento. Questo esercizio è ideale per atleti, appassionati di functional training e per chiunque desideri migliorare la forza unilaterale delle gambe, fondamentale per la prevenzione degli infortuni e per le performance. Grazie alla sua natura composta, coinvolge più articolazioni e gruppi muscolari simultaneamente, rendendolo un'aggiunta efficiente a qualsiasi routine di allenamento per la parte inferiore o per tutto il corpo. La pratica regolare degli affondi in avanti con kettlebell aiuta a migliorare la falcata, la mobilità delle anche e l'equilibrio generale, caratteristiche indispensabili sia nello sport che nelle attività quotidiane. Per questi motivi, viene spesso inserito nei programmi di allenamento funzionale e atletico per migliorare stabilità dinamica e prestazioni."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13904
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d71cb3d3a-affondo-in-avanti-con-kettlebell?open-account-panel-popup=1"
  +title: "Affondo in avanti con kettlebell"
  +description: "L'affondo in avanti con kettlebell è un esercizio completo per la parte inferiore del corpo che migliora forza, equilibrio e coordinazione. L'utilizzo dei kettlebell aumenta il carico complessivo, favorendo lo sviluppo muscolare e l'attivazione del core per mantenere una postura corretta durante il movimento. Questo esercizio è ideale per atleti, appassionati di functional training e per chiunque desideri migliorare la forza unilaterale delle gambe, fondamentale per la prevenzione degli infortuni e per le performance. Grazie alla sua natura composta, coinvolge più articolazioni e gruppi muscolari simultaneamente, rendendolo un'aggiunta efficiente a qualsiasi routine di allenamento per la parte inferiore o per tutto il corpo. La pratica regolare degli affondi in avanti con kettlebell aiuta a migliorare la falcata, la mobilità delle anche e l'equilibrio generale, caratteristiche indispensabili sia nello sport che nelle attività quotidiane. Per questi motivi, viene spesso inserito nei programmi di allenamento funzionale e atletico per migliorare stabilità dinamica e prestazioni."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14120
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14175
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14167
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14264
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14310
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14333
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9547 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]