Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4588
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4697
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4712
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6166
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6243
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6244 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6242 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6695
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6839
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6932
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.news"
        "url" => "/it/notizie"
      ]
      [
        "label" => "Rischio di lesione"
        "url" => "/it/notizie/tag/rischio-di-lesione-12"
      ]
      [
        "label" => "Rafforzamento del dolore al gomito: consigli e rinforzi"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7015
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.news"
      "url" => "/it/notizie"
    ]
    [
      "label" => "Rischio di lesione"
      "url" => "/it/notizie/tag/rischio-di-lesione-12"
    ]
    [
      "label" => "Rafforzamento del dolore al gomito: consigli e rinforzi"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.news"
        "url" => "/it/notizie"
      ]
      [
        "label" => "Rischio di lesione"
        "url" => "/it/notizie/tag/rischio-di-lesione-12"
      ]
      [
        "label" => "Rafforzamento del dolore al gomito: consigli e rinforzi"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7045
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7035
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "media" => App\Entity\Media\MediaImage {#3909
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3866 …}
    #file: Vich\UploaderBundle\Entity\File {#3903 …}
    #credits: Doctrine\ORM\PersistentCollection {#3890 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 501
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3773 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1726783476 {#3760
      date: 2024-09-20 00:04:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777682186 {#3781
      date: 2026-05-02 02:36:26.872385 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
  "alt" => "Image news Rafforzamento del dolore al gomito: consigli e rinforzi"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 320
  "lgHeight" => 180
]

[
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
]

App\Twig\Components\Media\Image {#7182
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image news Rafforzamento del dolore al gomito: consigli e rinforzi"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 320
  +lgHeight: 180
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3909
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3866 …}
    #file: Vich\UploaderBundle\Entity\File {#3903 …}
    #credits: Doctrine\ORM\PersistentCollection {#3890 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 501
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3773 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1726783476 {#3760
      date: 2024-09-20 00:04:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777682186 {#3781
      date: 2026-05-02 02:36:26.872385 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "calendar"
  "class" => "w-4 h-4"
]

[
  "class" => "w-4 h-4"
]

App\Twig\Components\Media\Icon {#7219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "calendar"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-4 w-4"
]

[
  "class" => "h-4 w-4"
]

App\Twig\Components\Media\Icon {#7250
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "Rischio di lesione"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7288
  +name: "Rischio di lesione"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Prestazioni"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7341
  +name: "Prestazioni"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Salute"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7365
  +name: "Salute"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "my-4 md:my-8"
  "data" => [
    "time" => 1730736130574
    "blocks" => [
      [
        "id" => "1MDmCalqxC"
        "type" => "header"
        "data" => [
          "text" => "Capire i dolori al gomito nell'allenamento con i pesi"
          "level" => 2
        ]
      ]
      [
        "id" => "hxnns9yZkF"
        "type" => "paragraph"
        "data" => [
          "text" => "I dolori al gomito, comuni tra gli appassionati di fitness, sono spesso causati da tendiniti ed epicondiliti. Queste condizioni si manifestano come dolore acuto o sordo nelle articolazioni interessate."
        ]
      ]
      [
        "id" => "Ou27MQ_HWV"
        "type" => "header"
        "data" => [
          "text" => "Cause comuni di dolore"
          "level" => 3
        ]
      ]
      [
        "id" => "csNUV1momZ"
        "type" => "paragraph"
        "data" => [
          "text" => "I movimenti ripetitivi sono i principali responsabili dei dolori al gomito. Errori tecnici, come il sollevamento improprio dei pesi, aumentano anche il rischio di lesioni. Nell'allenamento con i pesi, è fondamentale adottare movimenti precisi per proteggere le articolazioni ed evitare il sovraccarico dei tendini. I <a href="https://www.fitmetrics.ch/it/esercizi">video e i consigli</a> disponibili su <a href="https://www.fitmetrics.ch/it/">FitMetrics</a> ti guidano nella corretta esecuzione di ogni esercizio durante le tue sessioni di allenamento."
        ]
      ]
      [
        "id" => "8rHsckeUZq"
        "type" => "header"
        "data" => [
          "text" => "Sintomi associati"
          "level" => 3
        ]
      ]
      [
        "id" => "DfAIcIrsgE"
        "type" => "paragraph"
        "data" => [
          "text" => "I sintomi che accompagnano il dolore al gomito includono spesso rigidità, gonfiore e talvolta debolezza nel braccio. Questi segnali di allarme non devono essere ignorati, poiché potrebbero indicare lesioni più gravi se non trattati correttamente."
        ]
      ]
      [
        "id" => "S3iigFJlQ_"
        "type" => "header"
        "data" => [
          "text" => "Consigli per prevenire i dolori al gomito"
          "level" => 2
        ]
      ]
      [
        "id" => "BMZPf9oWSb"
        "type" => "paragraph"
        "data" => [
          "text" => "Meglio prevenire che curare. Adottando buone pratiche con una corretta esecuzione dei movimenti e una postura adeguata, puoi non solo alleviare il dolore, ma anche prevenirne il ritorno. Prevenire significa prendersi cura di sé stessi per evitare conseguenze più gravi."
        ]
      ]
      [
        "id" => "LmhBa8YECf"
        "type" => "header"
        "data" => [
          "text" => "Importanza del riscaldamento"
          "level" => 3
        ]
      ]
      [
        "id" => "EadCHNdWqN"
        "type" => "paragraph"
        "data" => [
          "text" => "Un riscaldamento adeguato prepara le articolazioni e i muscoli. Dedica qualche minuto agli <a href="https://www.fitmetrics.ch/it/esercizi/categoria/62-riscaldamento">esercizi di riscaldamento</a> mirati prima di iniziare la tua sessione di allenamento. Questo riduce significativamente il rischio di lesioni, sia ai gomiti che ad altre articolazioni."
        ]
      ]
      [
        "id" => "eMrJ6wi6Bm"
        "type" => "header"
        "data" => [
          "text" => "Tecniche di sollevamento sicure"
          "level" => 3
        ]
      ]
      [
        "id" => "oRnBXJwPnO"
        "type" => "paragraph"
        "data" => [
          "text" => "Utilizzare tecniche di sollevamento corrette è essenziale per minimizzare la pressione sui gomiti. Assicurati che la tua postura sia ottimale durante il sollevamento dei pesi e che i gomiti non siano sottoposti a un'eccessiva tensione."
        ]
      ]
      [
        "id" => "FfhiV0LXUv"
        "type" => "header"
        "data" => [
          "text" => "Esercizi di rafforzamento per i gomiti"
          "level" => 2
        ]
      ]
      [
        "id" => "gCQ1KHWh0Y"
        "type" => "paragraph"
        "data" => [
          "text" => "Rafforzare i muscoli intorno ai gomiti è una strategia proattiva per prevenire il dolore. Ecco alcuni esercizi specifici che possono aiutare."
        ]
      ]
      [
        "id" => "TASe4w2T_q"
        "type" => "header"
        "data" => [
          "text" => "Rafforzamento dei muscoli flessori"
          "level" => 3
        ]
      ]
      [
        "id" => "JHHj0-Fnro"
        "type" => "paragraph"
        "data" => [
          "text" => "I muscoli flessori del polso e del gomito svolgono un ruolo chiave nella stabilizzazione dei gomiti. Esercizi come il <a href="https://www.fitmetrics.ch/it/esercizi/6522abac98d91-hammer-curl-da-seduti">curl a martello</a> e il <a href="https://www.fitmetrics.ch/it/esercizi/6522abac98af2-curl-bicipiti-da-seduti">curl per bicipiti</a> sono eccellenti per rafforzarli."
        ]
      ]
      [
        "id" => "JLU4VIZDOb"
        "type" => "header"
        "data" => [
          "text" => "Rafforzamento dei muscoli estensori"
          "level" => 3
        ]
      ]
      [
        "id" => "uaOEJnb32E"
        "type" => "paragraph"
        "data" => [
          "text" => "Rafforzare i muscoli estensori migliora la stabilità generale dei gomiti. Le estensioni con bande elastiche o la <a href="https://www.fitmetrics.ch/it/esercizi/6522abac97834-pressa-militare-con-manubri">pressa militare</a> per i più esperti sono utili per mirare a questi gruppi muscolari e possono essere facilmente integrati nella tua routine di allenamento."
        ]
      ]
      [
        "id" => "SrqLeLE2x6"
        "type" => "header"
        "data" => [
          "text" => "Quando consultare un professionista"
          "level" => 2
        ]
      ]
      [
        "id" => "zXXJwvNVDY"
        "type" => "paragraph"
        "data" => [
          "text" => "Anche se esercizi e aggiustamenti della routine possono prevenire il dolore, a volte è necessaria una consulenza professionale."
        ]
      ]
      [
        "id" => "3hFHqv0YjG"
        "type" => "header"
        "data" => [
          "text" => "Importanza del parere medico"
          "level" => 3
        ]
      ]
      [
        "id" => "RMyfWCy-yY"
        "type" => "paragraph"
        "data" => [
          "text" => "Dolori persistenti o intensi giustificano una consulenza medica. Una diagnosi appropriata aiuta a mirare il trattamento e a evitare complicazioni. Non trascurare mai un dolore che non scompare dopo un periodo di riposo."
        ]
      ]
      [
        "id" => "TAcW1PUQ95"
        "type" => "header"
        "data" => [
          "text" => "Conclusione"
          "level" => 2
        ]
      ]
      [
        "id" => "QZ2jITZPpe"
        "type" => "paragraph"
        "data" => [
          "text" => "La chiave per gestire e prevenire i dolori al gomito nell'allenamento con i pesi risiede nel rafforzamento e nella prevenzione. Integrando riscaldamenti adeguati, tecniche di sollevamento sicure e una corretta esecuzione dei movimenti, proteggi i tuoi gomiti e ottimizzi le tue prestazioni in palestra. Ricorda, essere proattivi nella gestione del dolore ti aiuta a rimanere sulla strada del successo nell'allenamento con i pesi."
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  "title" => "Rafforzamento del dolore al gomito: consigli e rinforzi"
  "withAds" => true
  "withMarketingBanner" => true
]

[
  "class" => "my-4 md:my-8"
]

App\Twig\Components\Ui\Editor\EditorRender {#7352
  +title: "Rafforzamento del dolore al gomito: consigli e rinforzi"
  +data: [
    "time" => 1730736130574
    "blocks" => [
      [
        "id" => "1MDmCalqxC"
        "type" => "header"
        "data" => [
          "text" => "Capire i dolori al gomito nell'allenamento con i pesi"
          "level" => 2
        ]
      ]
      [
        "id" => "hxnns9yZkF"
        "type" => "paragraph"
        "data" => [
          "text" => "I dolori al gomito, comuni tra gli appassionati di fitness, sono spesso causati da tendiniti ed epicondiliti. Queste condizioni si manifestano come dolore acuto o sordo nelle articolazioni interessate."
        ]
      ]
      [
        "id" => "Ou27MQ_HWV"
        "type" => "header"
        "data" => [
          "text" => "Cause comuni di dolore"
          "level" => 3
        ]
      ]
      [
        "id" => "csNUV1momZ"
        "type" => "paragraph"
        "data" => [
          "text" => "I movimenti ripetitivi sono i principali responsabili dei dolori al gomito. Errori tecnici, come il sollevamento improprio dei pesi, aumentano anche il rischio di lesioni. Nell'allenamento con i pesi, è fondamentale adottare movimenti precisi per proteggere le articolazioni ed evitare il sovraccarico dei tendini. I <a href="https://www.fitmetrics.ch/it/esercizi">video e i consigli</a> disponibili su <a href="https://www.fitmetrics.ch/it/">FitMetrics</a> ti guidano nella corretta esecuzione di ogni esercizio durante le tue sessioni di allenamento."
        ]
      ]
      [
        "id" => "8rHsckeUZq"
        "type" => "header"
        "data" => [
          "text" => "Sintomi associati"
          "level" => 3
        ]
      ]
      [
        "id" => "DfAIcIrsgE"
        "type" => "paragraph"
        "data" => [
          "text" => "I sintomi che accompagnano il dolore al gomito includono spesso rigidità, gonfiore e talvolta debolezza nel braccio. Questi segnali di allarme non devono essere ignorati, poiché potrebbero indicare lesioni più gravi se non trattati correttamente."
        ]
      ]
      [
        "id" => "S3iigFJlQ_"
        "type" => "header"
        "data" => [
          "text" => "Consigli per prevenire i dolori al gomito"
          "level" => 2
        ]
      ]
      [
        "id" => "BMZPf9oWSb"
        "type" => "paragraph"
        "data" => [
          "text" => "Meglio prevenire che curare. Adottando buone pratiche con una corretta esecuzione dei movimenti e una postura adeguata, puoi non solo alleviare il dolore, ma anche prevenirne il ritorno. Prevenire significa prendersi cura di sé stessi per evitare conseguenze più gravi."
        ]
      ]
      [
        "id" => "LmhBa8YECf"
        "type" => "header"
        "data" => [
          "text" => "Importanza del riscaldamento"
          "level" => 3
        ]
      ]
      [
        "id" => "EadCHNdWqN"
        "type" => "paragraph"
        "data" => [
          "text" => "Un riscaldamento adeguato prepara le articolazioni e i muscoli. Dedica qualche minuto agli <a href="https://www.fitmetrics.ch/it/esercizi/categoria/62-riscaldamento">esercizi di riscaldamento</a> mirati prima di iniziare la tua sessione di allenamento. Questo riduce significativamente il rischio di lesioni, sia ai gomiti che ad altre articolazioni."
        ]
      ]
      [
        "id" => "eMrJ6wi6Bm"
        "type" => "header"
        "data" => [
          "text" => "Tecniche di sollevamento sicure"
          "level" => 3
        ]
      ]
      [
        "id" => "oRnBXJwPnO"
        "type" => "paragraph"
        "data" => [
          "text" => "Utilizzare tecniche di sollevamento corrette è essenziale per minimizzare la pressione sui gomiti. Assicurati che la tua postura sia ottimale durante il sollevamento dei pesi e che i gomiti non siano sottoposti a un'eccessiva tensione."
        ]
      ]
      [
        "id" => "FfhiV0LXUv"
        "type" => "header"
        "data" => [
          "text" => "Esercizi di rafforzamento per i gomiti"
          "level" => 2
        ]
      ]
      [
        "id" => "gCQ1KHWh0Y"
        "type" => "paragraph"
        "data" => [
          "text" => "Rafforzare i muscoli intorno ai gomiti è una strategia proattiva per prevenire il dolore. Ecco alcuni esercizi specifici che possono aiutare."
        ]
      ]
      [
        "id" => "TASe4w2T_q"
        "type" => "header"
        "data" => [
          "text" => "Rafforzamento dei muscoli flessori"
          "level" => 3
        ]
      ]
      [
        "id" => "JHHj0-Fnro"
        "type" => "paragraph"
        "data" => [
          "text" => "I muscoli flessori del polso e del gomito svolgono un ruolo chiave nella stabilizzazione dei gomiti. Esercizi come il <a href="https://www.fitmetrics.ch/it/esercizi/6522abac98d91-hammer-curl-da-seduti">curl a martello</a> e il <a href="https://www.fitmetrics.ch/it/esercizi/6522abac98af2-curl-bicipiti-da-seduti">curl per bicipiti</a> sono eccellenti per rafforzarli."
        ]
      ]
      [
        "id" => "JLU4VIZDOb"
        "type" => "header"
        "data" => [
          "text" => "Rafforzamento dei muscoli estensori"
          "level" => 3
        ]
      ]
      [
        "id" => "uaOEJnb32E"
        "type" => "paragraph"
        "data" => [
          "text" => "Rafforzare i muscoli estensori migliora la stabilità generale dei gomiti. Le estensioni con bande elastiche o la <a href="https://www.fitmetrics.ch/it/esercizi/6522abac97834-pressa-militare-con-manubri">pressa militare</a> per i più esperti sono utili per mirare a questi gruppi muscolari e possono essere facilmente integrati nella tua routine di allenamento."
        ]
      ]
      [
        "id" => "SrqLeLE2x6"
        "type" => "header"
        "data" => [
          "text" => "Quando consultare un professionista"
          "level" => 2
        ]
      ]
      [
        "id" => "zXXJwvNVDY"
        "type" => "paragraph"
        "data" => [
          "text" => "Anche se esercizi e aggiustamenti della routine possono prevenire il dolore, a volte è necessaria una consulenza professionale."
        ]
      ]
      [
        "id" => "3hFHqv0YjG"
        "type" => "header"
        "data" => [
          "text" => "Importanza del parere medico"
          "level" => 3
        ]
      ]
      [
        "id" => "RMyfWCy-yY"
        "type" => "paragraph"
        "data" => [
          "text" => "Dolori persistenti o intensi giustificano una consulenza medica. Una diagnosi appropriata aiuta a mirare il trattamento e a evitare complicazioni. Non trascurare mai un dolore che non scompare dopo un periodo di riposo."
        ]
      ]
      [
        "id" => "TAcW1PUQ95"
        "type" => "header"
        "data" => [
          "text" => "Conclusione"
          "level" => 2
        ]
      ]
      [
        "id" => "QZ2jITZPpe"
        "type" => "paragraph"
        "data" => [
          "text" => "La chiave per gestire e prevenire i dolori al gomito nell'allenamento con i pesi risiede nel rafforzamento e nella prevenzione. Integrando riscaldamenti adeguati, tecniche di sollevamento sicure e una corretta esecuzione dei movimenti, proteggi i tuoi gomiti e ottimizzi le tue prestazioni in palestra. Ricorda, essere proattivi nella gestione del dolore ti aiuta a rimanere sulla strada del successo nell'allenamento con i pesi."
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: true
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdSquareFluid {#7486
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdBanner {#7541
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

App\Twig\Components\App\LoadingSpinner {#7576
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "title" => "Rafforzamento del dolore al gomito: consigli e rinforzi"
  "description" => "L'allenamento con i pesi rafforza il corpo e la mente, ma il dolore al gomito può frenare i progressi. Ecco alcuni consigli su come evitarli."
  "alignMobileLeft" => true
]

App\Twig\Components\App\PageSharer {#7590
  +shareUrl: "https://test.fitmetrics.ch/it/articolo/rafforzamento-del-dolore-al-gomito-consigli-e-rinforzi-35"
  +title: "Rafforzamento del dolore al gomito: consigli e rinforzi"
  +description: "L'allenamento con i pesi rafforza il corpo e la mente, ma il dolore al gomito può frenare i progressi. Ecco alcuni consigli su come evitarli."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7660
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7708
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8170 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8183
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8197 …}
    -leads: Doctrine\ORM\PersistentCollection {#8331 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8182
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8342 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8444 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8473 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8541 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8585 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8624 …}
    -clients: Doctrine\ORM\PersistentCollection {#8622 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8674 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8682
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8856 …}
      #file: Vich\UploaderBundle\Entity\File {#8848 …}
      #credits: Doctrine\ORM\PersistentCollection {#8849 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8853 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8839
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777682186 {#8858
        date: 2026-05-02 02:36:26.995281 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8852 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8690 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8698 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8713 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8762 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8179 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8181
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
]

App\Twig\Components\User\ProfilCard {#7639
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8170 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8183
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8197 …}
    -leads: Doctrine\ORM\PersistentCollection {#8331 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8182
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8342 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8444 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8473 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8541 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8585 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8624 …}
    -clients: Doctrine\ORM\PersistentCollection {#8622 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8674 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8682
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8856 …}
      #file: Vich\UploaderBundle\Entity\File {#8848 …}
      #credits: Doctrine\ORM\PersistentCollection {#8849 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8853 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8839
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777682186 {#8858
        date: 2026-05-02 02:36:26.995281 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8852 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8690 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8698 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8713 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8762 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8179 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8181
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8170 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8183
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8197 …}
    -leads: Doctrine\ORM\PersistentCollection {#8331 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8182
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8342 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8444 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8473 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8541 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8585 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8624 …}
    -clients: Doctrine\ORM\PersistentCollection {#8622 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8674 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8682
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8856 …}
      #file: Vich\UploaderBundle\Entity\File {#8848 …}
      #credits: Doctrine\ORM\PersistentCollection {#8849 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8853 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8839
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777682186 {#8858
        date: 2026-05-02 02:36:26.995281 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8852 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8690 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8698 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8713 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8762 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8179 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8181
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]

App\Twig\Components\User\ProfilAvatar {#8780
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#8170 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#8183
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#8197 …}
    -leads: Doctrine\ORM\PersistentCollection {#8331 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#8182
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8342 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8444 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8473 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8541 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8585 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8624 …}
    -clients: Doctrine\ORM\PersistentCollection {#8622 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8674 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8682
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8856 …}
      #file: Vich\UploaderBundle\Entity\File {#8848 …}
      #credits: Doctrine\ORM\PersistentCollection {#8849 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8853 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8839
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777682186 {#8858
        date: 2026-05-02 02:36:26.995281 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8852 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8690 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8698 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8713 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8762 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8179 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#8181
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
}

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8682
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8856 …}
    #file: Vich\UploaderBundle\Entity\File {#8848 …}
    #credits: Doctrine\ORM\PersistentCollection {#8849 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8853 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8839
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777682186 {#8858
      date: 2026-05-02 02:36:26.995281 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8852 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8170 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8183
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8197 …}
      -leads: Doctrine\ORM\PersistentCollection {#8331 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8182
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8342 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8444 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8473 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8541 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8585 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8624 …}
      -clients: Doctrine\ORM\PersistentCollection {#8622 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8674 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8682}
      -profil: App\Entity\User\ContactProfile {#8690 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8698 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8713 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8762 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8179 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8181
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]

App\Twig\Components\Media\Image {#8815
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#8682
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8856 …}
    #file: Vich\UploaderBundle\Entity\File {#8848 …}
    #credits: Doctrine\ORM\PersistentCollection {#8849 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8853 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8839
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777682186 {#8858
      date: 2026-05-02 02:36:26.995281 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8852 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#8170 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#8183
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#8197 …}
      -leads: Doctrine\ORM\PersistentCollection {#8331 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#8182
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#8342 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8444 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8473 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8541 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8585 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8624 …}
      -clients: Doctrine\ORM\PersistentCollection {#8622 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8674 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8682}
      -profil: App\Entity\User\ContactProfile {#8690 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8698 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8713 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8762 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#8179 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#8181
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

App\Twig\Components\App\LoadingSpinner {#8166
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#8903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Ad\AdWideSkyscraper {#8889
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#8945
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#9000
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8992
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#9034
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#9066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#9089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#9112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#9135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#9158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#9181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#9204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#9227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4638 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}